Documentos de Académico
Documentos de Profesional
Documentos de Cultura
PROTEINAS
POLLO 21 0.44 4.05 124 170
CARNE 23 0 4.62 104
CARNE MOLIDA 21 0 5 84
PESCADO 22.8 0 2.3 128
ATUN 24 0 3 108
HUEVOS 12 1.9 8.84 155 100
CLARAS 10.9 0.7 0.2 51 150
JAMON PAVO
VERDURAS
BETERRAGA 1.61 9.56 0.17 43 50
REPOLLO MORADO 1.43 7.37 0.16 31
TOMATE CHERRY 0.88 3.92 0.2 18
LECHUGA 0.6 2.4 0.1 11
TOMATE 0.88 4 0.2 19
ZANAHORIA 0.6 9.2 0.5 41
ESPINACA 2.86 3.63 0.39 30 30
BROCOLI 2.6 3.5 0.37 33 100
COLIFLOR 2.2 4.4 0.6 28
PEPINO 0.59 2.16 0.16 12
PIMIENTO 0.99 6.03 0.3 26 50
VAINITA 2.4 8.1 0.3 31
CARBOHIDRATOS
PAN DE TRIGO 8.4 51.4 5.4 278
PAN INTEGRAL
ARROZ INTEGRAL 2.5 80 0.9 320
AVENA 13.33 66.67 10 268
CAMOTE 1.6 24 0.3 88 170
PAPA AMARILLA 2 17 1 85
KIWI BAR 5.81 8 0.2 120
TORTILLAS 7.59 51.92 3.84 307.69
YUCA
POP CORN 11 74 4 375
PONCHE DE HABA 2.4 55 1.7 245
GRASAS - LACTEOS
YOGURT DANLAC 7.8 14.6 6.2 145
YOGURT GRIEGO 6.6 4.9 5.4 94.7
YOGURT SLIM 3 7 0 38 100
LECHE DESNATADA 3 4.7 1 32
MERMELADA
MANTEQUILLA DE MANI
QUESO SIN SAL 10.88 3.52 14.8 184
PALTA 1.7 5.6 12.5 140 200
MIEL 0 85.6 0 330
ALMENDRAS 21.26 19.74 50.74 534
MANI 27.1 16.9 51 590
PECANAS
FRUTAS
SANDIA 0.7 5.9 0.15 24
ARANDANOS 0.74 14.49 0.33 57
FRESAS 0.67 6 0.3 24 200
MANZANA VERDE 0.3 14.49 0.17 52
BANANA 1.2 29.6 0.2 84
MELON 0.5 8.16 0.1 23
KIWI 1.14 14.66 0.52 61
MANZANA ROJA 0.26 13.81 0.17 52
PAPAYA 0.4 8 0.1 32
MANDARINA 0.81 13.34 0.31 53
AGUAJE 3 18.1 21.1
NEGRITA SOBRE
NARANJA 0 8.6 0 42
carbo
proteina
proteina
DESAYUNA MEDIA MAÑANA ALMUERZO MEDIA TARDE
HUEVOS FRESAS CAMOTE CLARAS
CAMOTE YOGRUT BROCOLI ESPINACA
PALTA PIMIENTO
BETERRAGA
POLLO
PALTA
PORCION TOTAL KCAL PROTEINA CARBOHIDRATOS GRASA
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
170 149.6 2.72 40.8 0.51
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
100 38 3 7 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
200 280 3.4 11.2 25
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
200 48 1.34 12 0.6
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0 0 0 0 0
0
0 0 0 0 0
kcal
CENA
PIMIENTO
BETERRAGA
POLLO
52 27
100
51.9230769231