foto dni

1 yo
2 serra
fotos y dni 3 yo
4 isaac
5 pedro
6 luis
7 julio
8 leo
9 hernan
10 walter
11 juanpi
PARA PROXIMAS NOVEDADES SPIDERMAN HOMECOMING RIVERON
DE RIVERON MI VILLANO FAVORITO 3 RIVERON
EL PLANETA DE LOS SIMIOS GUERRA RIVERON
the wizard of lies - el mago de las mentiras MOVIESHDGRATIS
LA SEDUCCION RIVERON
EL JUEGO DE GERALD RIVERON
OUR SOULS AT NIGHT RIVERON
7 DESEOS RIVERON
MONSTER ISLAND RIVERON
THE HOUSE RIVERON
SHARKNADO 5 RIVERON

PLANTA BAJA RECEP SHARKNADO 5

(NORMA) MONSTER ISLAND
EL PLANETA DE LOS SIMIOS GUERRA 85
MI VILLANO FAVORITO 3
SPIDERMAN REGRESO A CASA
LULI CAPITAN CALZONCILLOS
SPIDERMAN REGRESO A CASA
PIRATAS DEL CARIBE 5
SANDRA EX VZ LA SEDUCCION 17
CARABAJAL 2 EL CULTO DE CHUCKY 17
PRIMA SANDRA M BIG LITTLE LIES HBO - NICOLE KIDMAN 85
OUTLANDER SEASON 3 DISCO 1
SANDRA EX VZ OUTLANDER SEASON 3 DISCO 1 17
PROFE INGLES LULI 3 CIUDADANO ILUSTRE 17
COLO MANTENIMI JUEGO DE TRONOS EN DVD - TEMPORADA 7 70
ALEJANDRA GARCIA A FAMILY MAN
DENIAL
PIRATAS DEL CARIBE 5 YA ESTAN PAGAS
TRANSFORMERS 5 SOLO FALTA
 1 DIRE TU NOMBRE - LA ULTIMA FRONTERA QUEMAR Y
THE HITMANS BODYGUARD ENTREGAR
MCCLAREN
PARZAJUK LA RAZON DE ESTAR CONTIGO 17
TOM Y JERRY WILLY WONKA LA FABRICA DE CHOCOLATE
ALEJANDRA GARCIA EL ULTIMO EMPERADOR 17
HERNAN W LOST - TEMPORADAS 1 A 6 (SERIE COMPLETA) TEMPORADA 2
ELLE TEMPORADA 3
pagadas a NIEVE NEGRA NO TEMPORADA 4
entregar PAW PATROL - GAME ON TEMPORADA 5
TRANSPOTTING TEMPORADA 6
HEROES TEMPORADA 1
HEROES TEMPORADA 2
HEROES TEMPORADA 3
HEROES TEMPORADA 4
17 LA MOMIA 2017
18 VORAZ - RAW
19 LIE TO ME - TEMPORADA 3
20-24 THE WIRE - TEMP 2 (5 DVD)
25-27 MODERN FAMILY TEMP 4 (3 DVD) 187
28-30 MODERN FAMILY TEMP 5 (3 DVD)
A COBRAR THE WALL 17
THE WIRE - TEMP 3 (5 DVD) 220
HERNAN W THE WIRE - TEMP 4 (4 DVD)
THE WIRE - TEMP 5 (4 DVD)
MODERN FAMILY TEMP 6 (3 DVD) 100
MODERN FAMILY TEMP 7 (3 DVD)

679

SERGIO MOZO el planeta de los simios - evolucion 201 35 TIENE 15 PESOS A FAVOR
el planeta de los simios - confrontacion 2014
SANDRA EX VZ JUEGO DE TRONOS EN DVD - TEMPORA 70
CARABAJAL TRANSFORMERS 5 17
REITANO UNLOCKED 17
MEYER PIRATAS DEL CARIBE 5 35
TRANSFORMERS 5
CARABAJAL GUARDIANES DE LA GALAXIA 2
NUNCA DIGAS SU NOMBRE - THE BYE BYE MAN
ALIEN COVENANT
THE MUMMY 100
PHONIX FORGOTTEN
RAPIDO Y FURIOSO 8
VERO PEREZ CAPITAN CALZONCILLOS
LEGO JURASSIC WORLD 50
MAMMA MIA
PAGADAS A SPECTRAL
ENTREGAR THE LEVELLING
YA CUANDO ERAMOS SOLDADOS - MEL GIBSON
CARGADOS Y WAR MACHINE
ENTREGADOS THE ZOOKEEPER LIFE
PAW PATROL - TODAS LAS ALAS EN CUBIERTA
UNIDOS POR EL PERRO
HERNAN W TABOO - TEMPORADA COMPLETA
1 GUARDIANES DE LA GALAXIA 2
2 EL BAR
3 LA PROMESA
4 NORMAN EL HOMBRE QUE LO SABIA TODO
5 EL CIRCULO 187 HERNAN PAGO EL 23 DE AGO
6 REY ARTURO LA LEYENDA DE LA ESPADA VER DIFERENCIA O COMPLET
7 ALIEN COVENANT SON 29 DISCOS PAGOS
8 UN GOLPE CON ESTILO
9 GHOST IN THE SHELL
10 GIFTED
11 THE SOUND OF MUSIC - LA NOVICIA REBELDE
12 MARY POPPINS 170
13-16 EL JARDIN DE BRONCE HBO - 8 CAPITULOS (4 DVD)
PARZAJUK pelism CAPITAN CALZONCILLOS
RIVERONBATMAN Y HARLEY QUINN 50
LEGO JURASSIC WORLD
ALEJANDRA GARCIA LA MUJER MARAVILLA
MY COUSIN RACHEL
BAYWATCH 50
ROBERTO SORZANA DEXTER TEMPORADA 1 62.5
DEXTER TEMPORADA 2 62.5
DEXTER TEMPORADA 3 62.5
DEXTER TEMPORADA 4 62.5
DEXTER TEMPORADA 5 62.5
DEXTER TEMPORADA 6 62.5
DEXTER TEMPORADA 7 62.5
DEXTER TEMPORADA 8 62.5
LORE DE LA O RIVERONCAPITAN CALZONCILLOS 40
LEGO JURASSIC WORLD
NORMA PB LA MUJER MARAVILLA
pelism CAPITAN CALZONCILLOS 50
GUARDIANES DE LA GALAXIA 2
WALTER MAESTR THE DEFENDERS MARVEL - TEMPORAD 70
OMAR RODRIGUEZ LA MUJER MARAVILLA 17
CINTIA REY ARTURO LA LEYENDA DE LA ESPAD 17
SANDRA pelism MY COUSIN RACHEL 17
SANDRA MILCHIOR LA MOMIA 2017
LA PROMESA
EL CIRCULO 190
EL BAR
EL JARDIN DE BRONCE HBO - 8 CAPITULOS (4 DVD)
LOS MEDICI (3 DVD)
ALEJANDRA GARCIA EL BAR 50
NORMAN EL HOMBRE QUE LO SABIA TODO
ICARUS
ALEJANDRA GARCIA GUARDIANES DE LA GALAXIA 2
LA MOMIA 2017
LA PROMESA 100
EL CIRCULO
DESCENDIENTES 2
EVERYTHING
CARABAJAL LA MUJER MARAVILLA 17
WALTER GUARDIANES DE LA GALAXIA 2 35
MAESTRANZA LA MOMIA 2017
MEYER GUARDIANES DE LA GALAXIA 2
THE MUMMY 50
DESCENDIENTES 2
ALEJANDRA GARCIA EL CIUDADANO KANE
ALL ROADS LEAD TO ROME
GENIUS 135
NERUDA
EXPRESO DE MEDIANOCHE
EL ARBOL DE LA VIDA
CASI FAMOSOS - ALMOST FAMOUS
TO HAVE AND TO HAVE NOT
HERNI ANDINA JUEGO DE TRONOS SERIE TEMP 1 A LA 400
VERO MENICUCCI TINI - LA PELICULA 17
LUCIANA COCINERA guardianes de la galaxia 2 17

CHARLY MOZO guardianes de la galaxia 2

power rangers 100
lego scooby doo
lego dc supergirl
descendientes 2
jefe en paales
MOVIESHDGRATIS

JUEGO DE TRONOS EN DVD - TEMPORADA 7

DESCARGAR - ARMAR - QUEMAR

MCCLAREN
TOM Y JERRY WILLY WONKA LA FABRICA DE CHOCOLATE

CONVERTIR A MKV - HERNI

LOST - TEMPORADAS 1 A 6 (SERIE COMPLETA)

NIEVE NEGRA
PAW PATROL - GAME ON
TRANSPOTTING
A ESTAN PAGAS HEROES TEMPORADA 1
HEROES TEMPORADA 2
 HEROES TEMPORADA 3
HEROES TEMPORADA 4

VORAZ - RAW
LIE TO ME - TEMPORADA 3
THE WIRE - TEMP 2 (5 DVD)
EMPORADA 2 MODERN FAMILY TEMP 4
EMPORADA 3 MODERN FAMILY TEMP 5
EMPORADA 4
EMPORADA 5 THE WIRE - TEMP 3 (5 DVD)
EMPORADA 6 THE WIRE - TEMP 4 (4 DVD)
THE WIRE - TEMP 5 (4 DVD)
MODERN FAMILY TEMP 6
MODERN FAMILY TEMP 7

IENE 15 PESOS A FAVOR

ERNAN PAGO EL 23 DE AGOSTO 500 $
ER DIFERENCIA O COMPLETAR DISCOS X MISMO VALOR
ON 29 DISCOS PAGOS
DE CHOCOLATE
15 MINUTES BETTER BOXING

SEMANA 1

DIA 1 (1) FUNDAMENTAL OF CARDIO

PUNCHING 10 MINUTOS
DIA 2 (1) FUNDAMENTAL OF (12) UPPER BODY 1
PUNCHING
DIA 3 (1) FUNDAMENTAL OF CARDIO
PUNCHING 10 MINUTOS
DIA 4 (1) FUNDAMENTAL OF (10) LOWER BODY 1
PUNCHING
DIA 5 (2) FUNDAMENTAL OF
PUNCHING IN MOTION
DIA 6 (2) FUNDAMENTAL OF
PUNCHING IN MOTION
DIA 7 (11) LOWER BODY 2

SEMANA 2

DIA 1 (1) FUNDAMENTAL OF (2) FUNDAMENTAL OF

PUNCHING PUNCHING IN MOTION
DIA 2 (14) CORE 1 (2) FUNDAMENTAL OF
PUNCHING IN MOTION
DIA 3 (12) UPPER BODY 1 (3) FOOT WORK
SIDE TO SIDE
DIA 4 (3) FOOT WORK CARDIO
SIDE TO SIDE 10 MINUTOS
DIA 5 (15) CORE 2 (2) FUNDAMENTAL OF
PUNCHING IN MOTION
DIA 6 (4) FOOT WORK (2) FUNDAMENTAL OF (5) FOOTWORK
OPEN LEG SHUFFLE PUNCHING IN MOTION SPRING SIDE TO SIDE
DIA 7 (6) FOOTWORK (7) PUNCHING AND MOVING (5) FOOTWORK
SLIPPING AND WEAVING SIDE TO SIDE SPRING SIDE TO SIDE
SEMANA 3

DIA 1 (8) NO BAG WORKOUT

DIA 2 (12) UPPER BODY 1

DIA 3 (8) NO BAG WORKOUT

DIA 4 (13) UPPER BODY 2

DIA 5 (9) BAG WORKOUT

DIA 6 (10) LOWER BODY 1

DIA 7 (9) BAG WORKOUT

 (5) FOOTWORK
SPRING SIDE TO SIDE
(5) FOOTWORK (1) FUNDAMENTAL OF (2) FUNDAMENTAL OF
SPRING SIDE TO SIDE PUNCHING PUNCHING IN MOTION
15 MINUTES TOTAL BODY

SEMANA 1

DIA 1 (10) LOWER BODY 1

DIA 2 (19) UPPER 1 WORKOUT

DIA 3 (16) BONUS CARDIO

DIA 4 (11) LOWER BODY 2

DIA 5 (14) CORE 1

DIA 6 (9) BAG WORKOUT

DIA 7 (22) LOWER 2

SEMANA 2

DIA 1 (11) LOWER BODY 2

DIA 2 (17) CORE 1 WORKOUT

DIA 3 (12) UPPER BODY 1

DIA 4 (20) UPPER 2 WORKOUT

DIA 5 (23) BUM 1

DIA 6 (11) LOWER BODY 2

DIA 7 (16) BONUS CARDIO

SEMANA 3

DIA 1 (11) LOWER BODY 2

DIA 2 (18) CORE 2 WORKOUT

DIA 3 (22) LOWER 2

DIA 4 (12) UPPER BODY 1

DIA 5 (21) LOWER 1

DIA 6 (15) CORE 2

DIA 7 (9) BAG WORKOUT

15 MINUTES UPPER BODY

SEMANA 1

DIA 1 (12) UPPER BODY 1

DIA 2 (19) UPPER 1 WORKOUT

DIA 3 (16) BONUS CARDIO

DIA 4 (13) UPPER BODY 2

DIA 5 (14) CORE 1

DIA 6 (3) FOOT WORK (4) FOOT WORK (5) FOOTWORK

SIDE TO SIDE OPEN LEG SHUFFLE SPRING SIDE TO SIDE
DIA 7 (16) BONUS CARDIO

SEMANA 2

DIA 1 (13) UPPER BODY 2

DIA 2 (17) CORE 1 WORKOUT

DIA 3 (12) UPPER BODY 1

DIA 4 (20) UPPER 2 WORKOUT

DIA 5 (1) FUNDAMENTAL OF (2) FUNDAMENTAL OF

PUNCHING PUNCHING IN MOTION
DIA 6 (13) UPPER BODY 2

DIA 7 (19) UPPER 1 WORKOUT

SEMANA 3

DIA 1 (13) UPPER BODY 2

DIA 2 (18) CORE 2 WORKOUT

DIA 3 (20) UPPER 2 WORKOUT

DIA 4 (12) UPPER BODY 1

DIA 5 (19) UPPER 1 WORKOUT

DIA 6 (16) BONUS CARDIO

DIA 7 (13) UPPER BODY 2

 (6) FOOTWORK
SLIPPING AND WEAVING
15 MINUTES LOWER BODY

SEMANA 1

DIA 1 (10) LOWER BODY 1

DIA 2 (21) LOWER 1

DIA 3 (16) BONUS CARDIO

DIA 4 (11) LOWER BODY 2

DIA 5 (14) CORE 1

DIA 6 (23) BUM 1

DIA 7 (16) BONUS CARDIO

SEMANA 2

DIA 1 (11) LOWER BODY 2

DIA 2 (17) CORE 1 WORKOUT

DIA 3 (10) LOWER BODY 1

DIA 4 (22) LOWER 2

DIA 5 (24) BUM 2

DIA 6 (11) LOWER BODY 2

DIA 7 (21) LOWER 1

SEMANA 3

DIA 1 (11) LOWER BODY 2

DIA 2 (18) CORE 2 WORKOUT

DIA 3 (22) LOWER 2

DIA 4 (10) LOWER BODY 1

DIA 5 (21) LOWER 1

DIA 6 (23) BUM 1

DIA 7 (11) LOWER BODY 2

 30 MINUTES HYBRID 1
15 MINUTES BETTER BOXING 15 MINUTES TOTAL BODY

SEMANA 1

DIA 1 (1) FUNDAMENTAL OF CARDIO (10) LOWER BODY 1

PUNCHING 10 MINUTOS
DIA 2 (1) FUNDAMENTAL OF (12) UPPER BODY 1 (19) UPPER 1 WORKOU
PUNCHING
DIA 3 (1) FUNDAMENTAL OF CARDIO (16) BONUS CARDIO
PUNCHING 10 MINUTOS
DIA 4 (1) FUNDAMENTAL OF (10) LOWER BODY 1 (11) LOWER BODY 2
PUNCHING
DIA 5 (2) FUNDAMENTAL OF (14) CORE 1
PUNCHING IN MOTION
DIA 6 (2) FUNDAMENTAL OF (9) BAG WORKOUT
PUNCHING IN MOTION
DIA 7 (11) LOWER BODY 2 (22) LOWER 2

SEMANA 2

DIA 1 (1) FUNDAMENTAL OF (2) FUNDAMENTAL OF (11) LOWER BODY 2

PUNCHING PUNCHING IN MOTION
DIA 2 (14) CORE 1 (2) FUNDAMENTAL OF (17) CORE 1 WORKOU
PUNCHING IN MOTION
DIA 3 (12) UPPER BODY 1 (3) FOOT WORK (12) UPPER BODY 1
SIDE TO SIDE
DIA 4 (3) FOOT WORK CARDIO (20) UPPER 2 WORKOU
SIDE TO SIDE 10 MINUTOS
DIA 5 (15) CORE 2 (2) FUNDAMENTAL OF (23) BUM 1
PUNCHING IN MOTION
DIA 6 (4) FOOT WORK (2) FUNDAMENTAL OF (5) FOOTWORK
OPEN LEG SHUFFLE PUNCHING IN MOTION SPRING SIDE TO SIDE
DIA 7 (6) FOOTWORK (7) PUNCHING AND MOVING (5) FOOTWORK
 SLIPPING AND WEAVING SIDE TO SIDE SPRING SIDE TO SIDE

SEMANA 3

DIA 1 (8) NO BAG WORKOUT (11) LOWER BODY 2

DIA 2 (12) UPPER BODY 1 (18) CORE 2 WORKOUT

DIA 3 (8) NO BAG WORKOUT (22) LOWER 2

DIA 4 (13) UPPER BODY 2 (12) UPPER BODY 1

DIA 5 (9) BAG WORKOUT (21) LOWER 1

DIA 6 (10) LOWER BODY 1 (15) CORE 2

DIA 7 (9) BAG WORKOUT (9) BAG WORKOUT

 (10) LOWER BODY 1

(19) UPPER 1 WORKOUT

(16) BONUS CARDIO

(11) LOWER BODY 2

(11) LOWER BODY 2

(17) CORE 1 WORKOUT

(12) UPPER BODY 1

(20) UPPER 2 WORKOUT

(23) BUM 1

(5) FOOTWORK (11) LOWER BODY 2

SPRING SIDE TO SIDE
(5) FOOTWORK (1) FUNDAMENTAL OF (2) FUNDAMENTAL OF (16) BONUS CARDIO
SPRING SIDE TO SIDE PUNCHING PUNCHING IN MOTION
16) BONUS CARDIO
 30 MINUTES HYBRID 2
15 MINUTES BETTER BOXING 15 MINUTES UPPER BODY

SEMANA 1

DIA 1 (1) FUNDAMENTAL OF CARDIO (12) UPPER BODY 1

PUNCHING 10 MINUTOS
DIA 2 (1) FUNDAMENTAL OF (12) UPPER BODY 1 (19) UPPER 1 WORKOUT
PUNCHING
DIA 3 (1) FUNDAMENTAL OF CARDIO (16) BONUS CARDIO
PUNCHING 10 MINUTOS
DIA 4 (1) FUNDAMENTAL OF (10) LOWER BODY 1 (13) UPPER BODY 2
PUNCHING
DIA 5 (2) FUNDAMENTAL OF (14) CORE 1
PUNCHING IN MOTION
DIA 6 (2) FUNDAMENTAL OF (3) FOOT WORK (4) FOOT WORK
PUNCHING IN MOTION SIDE TO SIDE OPEN LEG SHUFFLE
DIA 7 (11) LOWER BODY 2 (16) BONUS CARDIO

SEMANA 2

DIA 1 (1) FUNDAMENTAL OF (2) FUNDAMENTAL OF (13) UPPER BODY 2

PUNCHING PUNCHING IN MOTION
DIA 2 (14) CORE 1 (2) FUNDAMENTAL OF (17) CORE 1 WORKOUT
PUNCHING IN MOTION
DIA 3 (12) UPPER BODY 1 (3) FOOT WORK (12) UPPER BODY 1
SIDE TO SIDE
DIA 4 (3) FOOT WORK CARDIO (20) UPPER 2 WORKOUT
SIDE TO SIDE 10 MINUTOS
DIA 5 (15) CORE 2 (2) FUNDAMENTAL OF (1) FUNDAMENTAL OF
PUNCHING IN MOTION PUNCHING
DIA 6 (4) FOOT WORK (2) FUNDAMENTAL OF (5) FOOTWORK
OPEN LEG SHUFFLE PUNCHING IN MOTION SPRING SIDE TO SIDE
DIA 7 (6) FOOTWORK (7) PUNCHING AND MOVING (5) FOOTWORK
 SLIPPING AND WEAVING SIDE TO SIDE SPRING SIDE TO SIDE

SEMANA 3

DIA 1 (8) NO BAG WORKOUT (13) UPPER BODY 2

DIA 2 (12) UPPER BODY 1 (18) CORE 2 WORKOUT

DIA 3 (8) NO BAG WORKOUT (20) UPPER 2 WORKOUT

DIA 4 (13) UPPER BODY 2 (12) UPPER BODY 1

DIA 5 (9) BAG WORKOUT (19) UPPER 1 WORKOUT

DIA 6 (10) LOWER BODY 1 (16) BONUS CARDIO

DIA 7 (9) BAG WORKOUT (13) UPPER BODY 2

 (12) UPPER BODY 1

19) UPPER 1 WORKOUT

(16) BONUS CARDIO

(13) UPPER BODY 2

(4) FOOT WORK (5) FOOTWORK (6) FOOTWORK

OPEN LEG SHUFFLE SPRING SIDE TO SIDE SLIPPING AND WEAVING

(13) UPPER BODY 2

17) CORE 1 WORKOUT

(12) UPPER BODY 1

20) UPPER 2 WORKOUT

1) FUNDAMENTAL OF (2) FUNDAMENTAL OF

PUNCHING PUNCHING IN MOTION
(5) FOOTWORK (13) UPPER BODY 2
SPRING SIDE TO SIDE
(5) FOOTWORK (1) FUNDAMENTAL OF (2) FUNDAMENTAL OF (19) UPPER 1 WORKOUT
SPRING SIDE TO SIDE PUNCHING PUNCHING IN MOTION
(19) UPPER 1 WORKOUT
 30 MINUTES HYBRID 3
15 MINUTES BETTER BOXING 15 MINUTES LOWER BODY

SEMANA 1

DIA 1 (1) FUNDAMENTAL OF CARDIO (10) LOWER BODY 1

PUNCHING 10 MINUTOS
DIA 2 (1) FUNDAMENTAL OF (12) UPPER BODY 1 (21) LOWER 1
PUNCHING
DIA 3 (1) FUNDAMENTAL OF CARDIO (16) BONUS CARDIO
PUNCHING 10 MINUTOS
DIA 4 (1) FUNDAMENTAL OF (10) LOWER BODY 1 (11) LOWER BODY 2
PUNCHING
DIA 5 (2) FUNDAMENTAL OF (14) CORE 1
PUNCHING IN MOTION
DIA 6 (2) FUNDAMENTAL OF (23) BUM 1
PUNCHING IN MOTION
DIA 7 (11) LOWER BODY 2 (16) BONUS CARDIO

SEMANA 2

DIA 1 (1) FUNDAMENTAL OF (2) FUNDAMENTAL OF (11) LOWER BODY 2

PUNCHING PUNCHING IN MOTION
DIA 2 (14) CORE 1 (2) FUNDAMENTAL OF (17) CORE 1 WORKOUT
PUNCHING IN MOTION
DIA 3 (12) UPPER BODY 1 (3) FOOT WORK (10) LOWER BODY 1
SIDE TO SIDE
DIA 4 (3) FOOT WORK CARDIO (22) LOWER 2
SIDE TO SIDE 10 MINUTOS
DIA 5 (15) CORE 2 (2) FUNDAMENTAL OF (24) BUM 2
PUNCHING IN MOTION
DIA 6 (4) FOOT WORK (2) FUNDAMENTAL OF (5) FOOTWORK
OPEN LEG SHUFFLE PUNCHING IN MOTION SPRING SIDE TO SIDE
DIA 7 (6) FOOTWORK (7) PUNCHING AND MOVING (5) FOOTWORK
 SLIPPING AND WEAVING SIDE TO SIDE SPRING SIDE TO SIDE

SEMANA 3

DIA 1 (8) NO BAG WORKOUT (11) LOWER BODY 2

DIA 2 (12) UPPER BODY 1 (18) CORE 2 WORKOUT

DIA 3 (8) NO BAG WORKOUT (22) LOWER 2

DIA 4 (13) UPPER BODY 2 (10) LOWER BODY 1

DIA 5 (9) BAG WORKOUT (21) LOWER 1

DIA 6 (10) LOWER BODY 1 (23) BUM 1

DIA 7 (9) BAG WORKOUT (11) LOWER BODY 2

(10) LOWER BODY 1

(21) LOWER 1

(16) BONUS CARDIO

(11) LOWER BODY 2

(11) LOWER BODY 2

17) CORE 1 WORKOUT

(10) LOWER BODY 1

(22) LOWER 2

(24) BUM 2

(5) FOOTWORK (11) LOWER BODY 2

SPRING SIDE TO SIDE
(5) FOOTWORK (1) FUNDAMENTAL OF (2) FUNDAMENTAL OF (21) LOWER 1
SPRING SIDE TO SIDE PUNCHING PUNCHING IN MOTION
30 MINUTES LOWER BODY

SEMANA 1

DIA 1 (10) LOWER BODY 1 (21) LOWER 1

DIA 2 (21) LOWER 1 (16) BONUS CARDIO

DIA 3 (16) BONUS CARDIO (11) LOWER BODY 2

DIA 4 (10) LOWER BODY 1 (11) LOWER BODY 2

DIA 5 (14) CORE 1 (22) LOWER 2

DIA 6 (8) NO BAG WORKOUT (11) LOWER BODY 2

DIA 7 (16) BONUS CARDIO (23) BUM 1

SEMANA 2

DIA 1 (11) LOWER BODY 2 (22) LOWER 2

DIA 2 (17) CORE 1 WORKOUT (15) CORE 2

DIA 3 (10) LOWER BODY 1 (9) BAG WORKOUT

DIA 4 (21) LOWER 1 (24) BUM 2

DIA 5 (3) FOOT WORK (16) BONUS CARDIO

SIDE TO SIDE
DIA 6 (10) LOWER BODY 1 (11) LOWER BODY 2

DIA 7 (21) LOWER 1 (24) BUM 2

SEMANA 3

DIA 1 (11) LOWER BODY 2 (15) CORE 2

DIA 2 (18) CORE 2 WORKOUT (10) LOWER BODY 1

DIA 3 (22) LOWER 2 (16) BONUS CARDIO

DIA 4 (11) LOWER BODY 2 (23) BUM 1

DIA 5 (21) LOWER 1 (8) NO BAG WORKOUT

DIA 6 (16) BONUS CARDIO (17) CORE 1 WORKOUT

DIA 7 (11) LOWER BODY 2 (9) BAG WORKOUT

30 MINUTES UPPER BODY

SEMANA 1

DIA 1 (12) UPPER BODY 1 (20) UPPER 2 WORKOUT

DIA 2 (19) UPPER 1 WORKOUT (13) UPPER BODY 2

DIA 3 (16) BONUS CARDIO (9) BAG WORKOUT

DIA 4 (13) UPPER BODY 2 (9) BAG WORKOUT

DIA 5 (14) CORE 1 (13) UPPER BODY 2

DIA 6 (17) CORE 1 WORKOUT (9) BAG WORKOUT

DIA 7 (16) BONUS CARDIO (13) UPPER BODY 2

SEMANA 2

DIA 1 (13) UPPER BODY 2 (20) UPPER 2 WORKOUT

DIA 2 (17) CORE 1 WORKOUT (15) CORE 2

DIA 3 (12) UPPER BODY 1 (9) BAG WORKOUT

DIA 4 (19) UPPER 1 WORKOUT (16) BONUS CARDIO

DIA 5 (13) UPPER BODY 2 (9) BAG WORKOUT

DIA 6 (13) UPPER BODY 2 (19) UPPER 1 WORKOUT

DIA 7 (16) BONUS CARDIO (15) CORE 2

SEMANA 3

DIA 1 (13) UPPER BODY 2 (9) BAG WORKOUT

DIA 2 (18) CORE 2 WORKOUT (13) UPPER BODY 2

DIA 3 (20) UPPER 2 WORKOUT (14) CORE 1

DIA 4 (12) UPPER BODY 1 (20) UPPER 2 WORKOUT

DIA 5 (16) BONUS CARDIO (9) BAG WORKOUT

DIA 6 (16) BONUS CARDIO (15) CORE 2

DIA 7 (12) UPPER BODY 1 (13) UPPER BODY 2

 (1) FUNDAMENTAL OF (17) CORE 1 WORKOUT
PUNCHING
(18) CORE 2 WORKOUT
(2) FUNDAMENTAL OF
PUNCHING IN MOTION (19) UPPER 1 WORKOUT

(3) FOOT WORK (20) UPPER 2 WORKOUT

SIDE TO SIDE
(21) LOWER 1
(4) FOOT WORK
OPEN LEG SHUFFLE (22) LOWER 2

(5) FOOTWORK (23) BUM 1

SPRING SIDE TO SIDE
(24) BUM 2
(6) FOOTWORK
SLIPPING AND WEAVING

(7) PUNCHING AND MOVING

SIDE TO SIDE

(8) NO BAG WORKOUT

(9) BAG WORKOUT

(10) LOWER BODY 1

(11) LOWER BODY 2

(12) UPPER BODY 1

(13) UPPER BODY 2

(14) CORE 1

(15) CORE 2

(16) BONUS CARDIO

30 MINUTES TOTAL BODY

SEMANA 1

DIA 1 (10) LOWER BODY 1 (9) BAG WORKOUT

DIA 2 (19) UPPER 1 WORKOUT (15) CORE 2

DIA 3 (16) BONUS CARDIO (13) UPPER BODY 2

DIA 4 (23) BUM 1 (21) LOWER 1

DIA 5 (14) CORE 1 (9) BAG WORKOUT

DIA 6 (12) UPPER BODY 1 (20) UPPER 2 WORKOUT

DIA 7 (22) LOWER 2 (11) LOWER BODY 2

SEMANA 2

DIA 1 (11) LOWER BODY 2 (24) BUM 2

DIA 2 (17) CORE 1 WORKOUT (15) CORE 2

DIA 3 (12) UPPER BODY 1 (9) BAG WORKOUT

DIA 4 (23) BUM 1 (10) LOWER BODY 1

DIA 5 (8) NO BAG WORKOUT (16) BONUS CARDIO

DIA 6 (11) LOWER BODY 2 (13) UPPER BODY 2

DIA 7 (16) BONUS CARDIO (15) CORE 2

SEMANA 3

DIA 1 (11) LOWER BODY 2 (24) BUM 2

DIA 2 (18) CORE 2 WORKOUT (14) CORE 1

DIA 3 (22) LOWER 2 (9) BAG WORKOUT

DIA 4 (12) UPPER BODY 1 (23) BUM 1

DIA 5 (14) CORE 1 (16) BONUS CARDIO

DIA 6 (11) LOWER BODY 2 (9) BAG WORKOUT

DIA 7 (13) UPPER BODY 2 (17) CORE 1 WORKOUT

 3810
1850
1765
3014
3672
3540
4784
1445
4165
150
560
2142
3245
950
3750
2337

41179