Alimentos Porcin Unidad Kcal Pr. Lp. H.

C Sodio GS

ACEITE DE CANOLA 5 g 44 0 5 0.4

AVENA 20 g 73 3.2 1.3 13.4 0.8
CALABAZA ITALIANA 111 g 21 1.6 0.1 3.4
Datos libro
HUEVO BLANCO 50 g 63 5.5 4.4 0.3 61.1
JITOMATE 130 g 22 1.1 0.2 4.8
PIMIENTA NEGRA EN POLVO 2 g 5 0.2 0.1 1.3 1
Flor de sal 6 g 0 0 0 0 2325
ZANAHORIA 64 g 26 0.6 0.2 4.3

Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS

ACEITE DE CANOLA 83 g 730.4 0 83 0 0 6.64

AVENA 60 g 219 9.6 3.9 40.2 2.4 0

Datos con CALABAZA ITALIANA 33 g 6.24324 0.476 0.03 1.01 0 0

cantidades HUEVO BLANCO 100 g 126 11 8.8 0.6 122.2 0
de receta
JITOMATE 100 g 16.9231 0.846 0.154 3.69 0 0
PIMIENTA NEGRA EN POLVO 8 g 20 0.8 0.4 5.2 4 0
Flor de sal 10 g 0 0 0 0 3875 0
ZANAHORIA 20 ml 8.125 0.188 0.063 1.34 0 0
Totales
Total redondeado 414 1126.7 22.91 96.35 52 4003.6 0 6.64

Cantidad para 4 personas 4506.77 91.64 385.4 208 16014.4 0 26.56

Cantidad para 1 persona 1126.7 22.91 96.35 52 4003.6 0 6.64
91.64 867 208 1166.94
Kcal

1.7 5.67 %
30 100
mono poli Colesterol Fibra cido flico Calcio Vit A Selenio Hierro cido ascrbico

2.9 1.5
2 10.4 0.8
1.4 23.7 12.3 0.5 11.8
23.3 61.6 13.9 0.8
1.5 18.5 51.9 0.3 15.7

1.8 12.2 534.4 0.2 3.8

mono poli Colesterol Fibra cido flico calcio Vit A Selenio hierro cido ascrbico

48.14 24.9 0 0 0 0 0 0 0 0
0 0 0 6 0 31.2 0 0 2.4 0
0 0 0 0.41622 7.0459459459 0 3.65676 0 0.148649 3.5081081081
0 0 0 0 0 46.6 123.2 27.8 1.6 0
0 0 0 1.15385 14.2307692308 0 39.9231 0 0.230769 12.0769230769
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0.5625 3.8125 0 167 0 0.0625 1.1875

48.14 24.9 0 8.1326 25.0892151767 77.8 333.78 27.8 4.44192 16.772531185

192.56 99.6 0 32.5302 100.3568607069 311.2 1335.12 111.2 17.76767 67.0901247401

48.14 24.9 0 8.1326 25.0892151767 77.8 333.78 27.8 4.44192 16.772531185
 ndice Carga
Potasio
glicmico glicmica

65 13
183.9

292.7

204.8 47 2

ndice Carga
Potasio
glicmico glicmica
0 0 0
0 195 39
54.67297 0 0
0 0 0
225.1538 0 0
0 0 0
0 0 0
64 14.6875 0.625

343.827 209.6875 39.625

1375.307
343.827
 Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio

AVENA 20 g 73 3.2 1.3 13.4 0.8

CANELA EN RAJA 2 g 5 0.1 0.1 1.6 1
COBERTURA DE CHOCOLATE AL 71% CALLEBAUT 14 g 59 0.3 1.5 10.9 6.4
Datos libro
FRESAS 166 g 53 1.1 0.5 12.7

Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio

AVENA 60 g 219 9.6 3.9 40.2 2.4

CANELA EN RAJA 0.33 g 0.825 0.017 0.017 0.26 0.165

Datos con COBERTURA DE CHOCOLATE AL 71% CALLEBAUT 30 g 126.429 0.643 3.214 23.4 13.71429
cantidades FRESAS 50 g 15.9639 0.331 0.151 3.83 0
de receta

Totales
Total redondeado 140.33 362.22 10.59 7.281 67.6 16.2793

Cantidad para 4 personas 1448.87 42.36 29.13 271 65.11714

Cantidad para 1 persona 362.22 10.59 7.281 67.6 16.2793
42.36 65.53 271 378.481
Kcal

1.7 5.67 %
30 100
 GS mono poli Colesterol Fibra cido flico Calcio Vit A Selenio Hierro

0.4 2.9 1.5 2 10.4 0.8

1.4 23.7 12.3 0.5

3.3 39.8 23.3 44.8 13.9 0.7

GS mono poli Colesterol Fibra cido flico calcio Vit A Selenio hierro

1.2 8.7 4.5 0 6 0 31.2 0 0 2.4

0 0 0 0 0 0 0 0 0 0
0 0 0 0 3 50.7857142857 0 26.3571 0 1.071429
0 0 0 0 0.99398 11.9879518072 7.018072 13.494 4.18674699 0.210843

0 1.2 8.7 4.5 0 9.994 62.7736660929 38.2181 39.851 4.186747 3.68227

0 4.8 34.8 18 0 39.9759 251.0946643718 152.8723 159.404 16.746988 14.72909

0 1.2 8.7 4.5 0 9.994 62.7736660929 38.2181 39.851 4.186747 3.68227
 ndice Carga
cido ascrbico Potasio
glicmico glicmica
65 13

11.8 183.9 43 4.7

97.6 254

ndice Carga
cido ascrbico Potasio
glicmico glicmica
0 0 195 39
0 0 0 0
25.2857142857 394.0714 92.1428571 10.0714286
29.3975903614 76.50602 0 0

54.6833046472 470.577 287.142857 49.0714286

218.7332185886 1882.31
54.6833046472 470.577
 Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS

AGUACATE 31 g 54 0.7 5.3 2.1 3.7

CILANTRO FRESCO 1210 g 28 2.6 0.6 4.4
LIMON 153 g 31 1.8 0.5 16.4
Datos libro
SOYA TEXTURIZADA 30 g 95 11.6 0.9 11.7 3.2
TORTILLA TIPO CHALUPA 30 g 64 1.4 0.5 13.6
Pia 124 g 62 0.7 0.1 16.2 1
Achiote 4 g 10 0.5 0.1 2.1 0
Chile habanero 67 g 25 1.5 0.5 3.6

Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS

AGUACATE 40 g 69.6774 0.903 6.839 2.71 4.774194 0

CILANTRO FRESCO 0.07 g 0.00162 0 3E-005 0 0 0

Datos con LIMON 30 g 6.07843 0.353 0.098 3.22 0 0

cantidades SOYA TEXTURIZADA 50 g 158.333 19.33 1.5 19.5 5.333333 0
de receta
TORTILLA TIPO CHALUPA 10 g 21.3333 0.467 0.167 4.53 0 0
Pia 50 g 25 0.282 0.04 6.53 0.403226 0
Achiote 10 g 25 1.25 0.25 5.25 0 0
Chile habanero 5 ml 1.86567 0.112 0.037 0.27 0 0
Totales
Total redondeado 195.07 307.29 22.7 8.931 42 10.5108 0 0

Cantidad para 4 personas 1229.16 90.8 35.72 168 42.04301 0 0

Cantidad para 1 persona 307.29 22.7 8.931 42 10.5108 0 0
90.8 80.38 168 339.221
Kcal

1.7 5.67 %
30 100
mono poli Colesterol Fibra cido flico Calcio Vit A Selenio Hierro cido ascrbico

3.4 74.4 10.4 404.4 2.1 32.4

7.2 0 0 2.4 45.9
5.4 23.3 61.6 0.2 3.6
0.6 0 58.8 51.9 0.8
1.7 12.8 2.4 0.5 19.2

1.1 15.5 19.8 1.6 63.2

mono poli Colesterol Fibra cido flico calcio Vit A Selenio hierro cido ascrbico

0 0 0 0 0 0 0 0 0 0
0 0 0 0.0002 0.0043041322 0.000602 0.0234 0 0.000121 0.0018743802
0 0 0 1.41176 0 0 0 0 0.470588 9
0 0 0 9 0 38.83333 102.667 0.33333333 6 0
0 0 0 0.2 0 19.6 17.3 0 0.266667 0
0 0 0 0.68548 5.1612903226 0 0.96774 0 0.201613 7.7419354839
0 0 0 0 0 0 0 0 0 0
0 0 0 0.08209 1.1567164179 0 1.47761 0 0.119403 4.7164179104

0 0 0 11.38 6.3223108727 58.4339 122.44 0.3333333 7.05839 21.4602277745

0 0 0 45.5181 25.2892434909 233.7357 489.742 1.33333333 28.23357 85.8409110979

0 0 0 11.38 6.3223108727 58.4339 122.44 0.3333333 7.05839 21.4602277745
 ndice Carga
Potasio
glicmico glicmica

625.2
0
577.5
52 15.6
139.7 59 9.6

228.5 47 2

ndice Carga
Potasio
glicmico glicmica
0 0 0
0.036169 0 0
0 0 0
962.5 0 0
0 17.3333333 5.2
56.33065 23.7903226 3.87096774
0 0 0
17.05224 3.50746269 0.14925373

1035.92 44.6311186 9.22022147

4143.676
1035.92
 Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS

CALABAZA ITALIANA 91 g 21 1.6 0.1 3.4 0.4

CHILE CHIPOTLE 8 g 29 1.2 0.5 4.8 0.8
HARINA INTEGRAL 19 g 64 2.6 0.3 13.6 0.9
Datos libro
JITOMATE SALADET /GUAJILLO 50 g 63 5.5 4.4 0.3 61.1
MASA DE NIXTAMAL 18 g 67 1.3 0.8 13.8 0.2
PIMIENTA NEGRA EN POLVO 2 g 5 0.2 0.1 1.3 1
SOYA TEXTURIZADA 30 g 95 11.6 0.9 11.7 3.2 0 0
ZANAHORIA 64 g 26 0.6 0.2 4.3

Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS

CALABAZA ITALIANA 20 g 4.61538 0.352 0.022 0.75 0 0.088

CHILE CHIPOTLE 10 g 36.25 1.5 0.625 6 1 0

Datos con HARINA INTEGRAL 100 g 336.842 13.68 1.579 71.6 4.736842 0
cantidades JITOMATE SALADET /GUAJILLO 100 g 126 11 8.8 0.6 122.2 0
de receta
MASA DE NIXTAMAL 20 g 74.4444 1.444 0.889 15.3 0.222222 0
PIMIENTA NEGRA EN POLVO 10 g 25 1 0.5 6.5 5 0
SOYA TEXTURIZADA 50 g 158.333 19.33 1.5 19.5 5.333333 0
ZANAHORIA 20 ml 8.125 0.188 0.063 1.34 0 0
Totales
Total redondeado 330 769.61 48.5 14 122 138.492 0 0.09

Cantidad para 4 personas 3078.44 194 55.91 486 553.9696 0 0.352

Cantidad para 1 persona 769.61 48.5 14 122 138.492 0 0.09
194 126 486 806.214
Kcal

1.7 5.67 %
30 100
 mono poli Colesterol Fibra cido flico Calcio Vit A Selenio Hierro cido ascrbico

2.9 1.5 1.4 23.7 12.3 0.5 11.8

0.6 19.3 0.5
2.3 8.3 6.4 0.7 11.8
23.3 61.6 13.9 0.8
1.7 24.9 0.7

0 0 0 5.4 0 23.3 61.6 0.2 3.6 0

mono poli Colesterol Fibra cido flico calcio Vit A Selenio hierro cido ascrbico

0.637363 0.33 0 0.30769 5.2087912088 0 2.7033 0 0.10989 2.5934065934

0 0 0 0.75 0 0 24.125 0 0.625 0
0 0 0 12.1053 43.6842105263 33.68421 0 0 3.684211 62.1052631579
0 0 0 0 0 46.6 123.2 27.8 1.6 0
0 0 0 1.88889 0 27.66667 0 0 0.777778 0
0 0 0 0 0 0 0 0 0 0
0 0 0 9 0 38.83333 102.667 0.33333333 6 0
0 0 0 0 0 0 0 0 0 0

0.63736 0.33 0 24.052 48.8930017351 146.784 252.69 28.133333 12.7969 64.6986697513

2.549451 1.319 0 96.2074 195.5720069404 587.1368 1010.78 112.533333 51.18751 258.7946790052

0.63736 0.33 0 24.052 48.8930017351 146.784 252.69 28.133333 12.7969 64.6986697513
 ndice Carga
Potasio
glicmico glicmica
183.9

183.9

577.5 0 0

ndice Carga
Potasio
glicmico glicmica
40.41758 0 0
0 0 0
967.8947 0 0
0 0 0
0 0 0
0 0 0
962.5 0 0
0 0 0

1970.81 0 0

7883.249
1970.81
 Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS

AJONJOLI BLANCO 5 g 44 0 5 0.7

AZUCAR BAJA EN CALORIAS 9 g 34 0 0 8.8 2.5
ESPINACA 90 g 21 2.7 0.2 3.4
Datos libro
FRESAS 166 g 53 1.1 0.5 12.7
LIMON 153 g 31 1.8 0.5 16.4
PIMIENTO MORRON ANARANJADO 64 g 17 0.7 0.1 4 1
VINAGRE DE FRAMBUESA 5 g 1 0 0 0.3

Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS

AJONJOLI BLANCO 20 g 176 0 20 0 0 2.8

AZUCAR BAJA EN CALORIAS 150 g 566.667 0 0 147 41.66667 0

Datos con ESPINACA 0.17 g 0.03967 0.005 0 0.01 0 0

cantidades FRESAS 50 g 15.9639 0.331 0.151 3.83 0 0
de receta
LIMON 40 g 8.10458 0.471 0.131 4.29 0 0
PIMIENTO MORRON ANARANJADO 16.67 g 4.42797 0.182 0.026 1.04 0.260469 0
VINAGRE DE FRAMBUESA 10 g 2 0 0 0.6 0 0

Totales
Total redondeado 286.84 773.2 0.989 20.31 156 41.9271 0 2.8

Cantidad para 4 personas 3092.81 3.957 81.23 626 167.7085 0 11.2

Cantidad para 1 persona 773.2 0.989 20.31 156 41.9271 0 2.8
3.957 183 626 812.438
Kcal

1.7 5.67 %
30 100
mono poli Colesterol Fibra cido flico Calcio Vit A Selenio Hierro cido ascrbico

2 2.1
2 10.4 0.8
3.2 131 471.6 3.2 8.8
3.3 39.8 23.3 44.8 13.9 0.7 97.6
7.2 2.4 45.9
0.3 16.6 6.4 116.9

mono poli Colesterol Fibra cido flico calcio Vit A Selenio hierro cido ascrbico

8 8.4 0 0 0 0 0 0 0 0
0 0 0 33.3333 0 173.3333 0 0 13.33333 0
0 0 0 0.00604 0.2474444444 0 0.8908 0 0.006044 0.0166222222
0 0 0 0.99398 11.9879518072 7.018072 13.494 4.18674699 0.210843 29.3975903614
0 0 0 1.88235 0 0 0 0 0.627451 12
0 0 0 0.07814 4.32378125 0 1.667 0 0 30.448796875
0 0 0 0 0 0 0 0 0 0

8 8.4 0 36.294 16.5591775017 180.351 16.052 4.186747 14.1777 71.8630094587

32 33.6 0 145.175 66.2367100067 721.4056 64.2071 16.746988 56.71069 287.4520378347

8 8.4 0 36.294 16.5591775017 180.351 16.052 4.186747 14.1777 71.8630094587
 ndice Carga
Potasio
glicmico glicmica

68 6
419
254

135

ndice Carga
Potasio
glicmico glicmica
0 0 0
0 1133.33333 100
0.791444 0 0
76.50602 0 0
0 0 0
35.16328 0 0
0 0 0

112.461 1133.33333 100

449.843
112.461
 Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS

ACEITE DE CANOLA 5 g 44 0 5 0.4

BROCOLI 88 g 19 2.1 0.3 3.7 0.8
CALABAZA ITALIANA 111 g 21 1.6 0.1 3.4
CHILE SERRANO 80 g 25 1.5 0.5 3.6

Datos libro LIMON 153 g 31 1.8 0.5 16.4

MANTEQUILLA SIN SAL 6 g 47 0.1 5.3 0.6 3.3
PIMIENTO MORRON AMARILLO 64 g 17 0.7 0.1 4 1
PIMIENTO MORRON ANARANJADO 64 g 17 0.7 0.1 4 1
SALSA DE SOYA KIKKOMAN 5 g 3 0.4 0 0.3 340.8
SALSA INGLESA 8 g 8 1 0.5 3.8 82.5
SETAS 100 g 23 2.7 0.3 3.7 2325
ZANAHORIA 64 g 26 0.6 0.2 4.3

Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS

ACEITE DE CANOLA 50 g 440 0 50 0 0 4

BROCOLI 50 g 10.7955 1.193 0.17 2.1 0.454545 0
CALABAZA ITALIANA 40 g 7.56757 0.577 0.036 1.23 0 0
CHILE SERRANO 6.67 g 2.08438 0.125 0.042 0.3 0 0

Datos con
cantidades
LIMON 40 g 8.10458 0.471 0.131 4.29 0 0

de receta MANTEQUILLA SIN SAL 50 g 391.667 0.833 44.17 0 5 27.5

PIMIENTO MORRON AMARILLO 16.67 g 4.42797 0.182 0.026 1.04 0.260469 0
PIMIENTO MORRON ANARANJADO 16.67 g 4.42797 0.182 0.026 1.04 0.260469 0
SALSA DE SOYA KIKKOMAN 16.67 g 10.002 1.334 0 1 1136.227 0
SALSA INGLESA 10 g 10 1.25 0.625 4.75 103.125 0
SETAS 40 g 9.2 1.08 0.12 1.48 930 0
ZANAHORIA 40 g 16.25 0.375 0.125 2.69 0 0
Totales
Total redondeado 376.68 914.53 7.602 95.47 19.9 2175.33 0 31.5

Cantidad para 4 personas 3658.11 30.41 381.9 79.7 8701.311 0 126

Cantidad para 1 persona 914.53 7.602 95.47 19.9 2175.33 0 31.5
30.41 859 79.7 969.284
Kcal

1.7 5.67 %
30 100
 mono poli Colesterol Fibra cido flico Calcio Vit A Selenio Hierro cido ascrbico

2.9 1.5
2.1 50.2 10.4 110.2 0.6 66.4
1.4 23.7 12.3 0.5 11.8
1.1 15.5 19.8 1.6 63.2

7.2 2.4 45.9

1.3 0.1 14.2
0.3 16.6 6.4 116.9
0.3 16.6 6.4 116.9

2.1 17.9 3.7 2.6

1.8 12.2 534.4 0.2 3.8

mono poli Colesterol Fibra cido flico calcio Vit A Selenio hierro cido ascrbico

29 15 0 0 0 0 0 0 0 0
0 0 0 1.19318 28.5227272727 5.909091 62.6136 0 0.340909 37.7272727273
0 0 0 0.5045 8.5405405405 0 4.43243 0 0.18018 4.2522522523
0 0 0 0.09171 1.2923125 0 1.65083 0 0.1334 5.2693

0 0 0 1.88235 0 0 0 0 0.627451 12
10.83333 0.833 118.333333333 0 0 0 0 0 0 0
0 0 0 0.07814 4.32378125 0 1.667 0 0 30.448796875
0 0 0 0.07814 4.32378125 0 1.667 0 0 30.448796875
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0.84 7.16 0 0 0 1.48 1.04
0 0 0 1.125 7.625 0 334 0 0.125 2.375

39.8333 15.83 118.33333333 5.793 61.7881428133 5.90909 406.03 0 2.88694 123.56141873

159.3333 63.33 473.333333333 23.1721 247.1525712531 23.63636 1624.12 0 11.54776 494.2456749181

39.8333 15.83 118.33333333 5.793 61.7881428133 5.90909 406.03 0 2.88694 123.56141873
 ndice Carga
Potasio
glicmico glicmica

231.7
183.9
228.5

135
135

314.5
204.8 47 2

ndice Carga
Potasio
glicmico glicmica
0 0 0
131.6477 0 0
66.27027 0 0
19.05119 0 0

0 0 0
0 0 0
35.16328 0 0
35.16328 0 0
0 0 0
0 0 0
125.8 0 0
128 29.375 1.25

541.096 29.375 1.25

2164.383
541.096