PLAN ESCRITO DE ENTRENAMIENTO

1.

REESEA DE LAS CARACTERISTICAS DE LA PREPARACION

1.1 Resumen del macrociclo anterior

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1.1.1.

Participacin en Torneos

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1.1.2.

Figuracin en torneos:

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1.1.3.
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Evaluacin de las direcciones de entrenamiento

Preparacin Fsica

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Preparacin Tcnica

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Preparacin Tctica

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Preparacin Terica

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Preparacin Socioafectiva

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1.2. Cantidad de Atletas, Categora y Sexo

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1.2 Orientacin General (Objetivos Fundamentales)
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2.

Tiempo Cronolgico del Plan

2.1 Fecha de inicio: DIA _____ MES_____ AO_____

Fin del plan: : DIA _____ MES_____ AO_____
2.1.1
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Macrociclos

Macrociclo I
Iniciacin:: DIA _____ MES_____ AO_____
Final:: DIA _____ MES_____ AO_____

Macrociclo II
Iniciacin:: DIA _____ MES_____ AO_____
Final:: DIA _____ MES_____ AO_____

2.1.2
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Periodos

Periodo Preparativo
Iniciacin:: DIA _____ MES_____ AO_____
Final:: DIA _____ MES_____ AO_____
Tiempo __________________________

Periodo Competitivo
Iniciacin:: DIA _____ MES_____ AO_____
Final:: DIA _____ MES_____ AO_____
Tiempo __________________________

Periodo Transitorio
Iniciacin:: DIA _____ MES_____ AO_____
Final:: DIA _____ MES_____ AO_____
Tiempo __________________________

2.1.3
Etapas
Etapa Preparacin General
Iniciacin:: DIA _____ MES_____ AO_____
Final:: DIA _____ MES_____ AO_____
Tiempo __________________________

Etapa de preparacin especifica

iniciacion ________

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final

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tiempo

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etapa precompetitiva
iniciacion ________

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final

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tiempo

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etapa competitiva
iniciacion ________

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final

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tiempo

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etapa de transitoria
iniciacion ________

_________ ___________

final

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tiempo

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2.2 Porcentajes de trabajos de las direcciones de entrenamiento

Direccion

Tiempo (min)

Preparacion fisica

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Preparacion tecnica

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Preparacion tactica

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Preparacion psicologica

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3. RELACION DE LAS COMPETENCIAS PREPARATORIAS (Objetivos Fecha)

3.1 ____________________________________________________________________________________
FECHA: Da: ______ Mes_________ Ao_____
Objetivo:
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3.2 ____________________________________________________________________________________
FECHA: Da: ______ Mes_________ Ao_____
Objetivo:
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3.3 ____________________________________________________________________________________
FECHA: Da: ______ Mes_________ Ao_____
Objetivo:
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3.4 ____________________________________________________________________________________
FECHA: Da: ______ Mes_________ Ao_____
Objetivo:
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3.5 ____________________________________________________________________________________
FECHA: Da: ______ Mes_________ Ao_____
Objetivo:
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4.

REALCION DE COMPETENCIAS FUNDAMENTALES

4.1 ____________________________________________________________________________________
FECHA: Da: ______ Mes_________ Ao_____
Objetivo:
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4.2 ____________________________________________________________________________________
FECHA: Da: ______ Mes_________ Ao_____
Objetivo:
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Resea de cada Mesociclo

4.1 Nmero de Meso ________ Tipo de Meso _______ T/ trabajo ___________
Inicio:

______ _________ __________ Terminacin _____

4.2.1

Objetivos de los aspectos de la preparacin

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P Fsica (T/min) _________

Tareas del entrenamiento

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Objetivo ________________________________________________________________________________
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P Tcnica (T/min) _________
Tareas del entrenamiento

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Objetivo ________________________________________________________________________________
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P Tctica (T/min) _________
Tareas del entrenamiento

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Objetivo ________________________________________________________________________________

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P Terica (T/min) _________

Tareas del entrenamiento

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Objetivo ________________________________________________________________________________
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Caracterizacin de los Microciclos

4.2.1 Numero de Micro _____

Tipo de Micro ______ T/trabajo ______

Tipo Mesociclo ___________________

Objetivos
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4.2.1.1 Preparacin Fsica

T/Trabajo ____________________________________

Tareas de Entrenamiento __________________________________________________________________

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Objetivo ________________________________________________________________________________
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4.2.1.2 Preparacin Tcnica

T/trabajo ______

Tareas de Entrenamiento __________________________________________________________________

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Objetivo ________________________________________________________________________________
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4.2.1.3 Preparacin Tctica

T/Trabajo ____________________________________

Tareas de Entrenamiento __________________________________________________________________

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Objetivo ________________________________________________________________________________
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4.2.1.5 Preparacin Terica

T/Trabajo ____________________________________

Tareas de Entrenamiento __________________________________________________________________

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Objetivo ________________________________________________________________________________
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