Enjoy Arlington Summer 2012

prsrt std us postage paid arlington va permit 924
Online registration begins May 23 at 8am @ www.arlingtonva.us/DPR La Inscripcon en lnea comienza el 23 de mayo a las 8am Classes begin on June 25th Las clases comienzan el 25 de junio de 2012
Qu hay adentro*
Adultos mayores 55+ Clases adaptadas Acuticos Artes y manualidades Cermica Baile Obediencia de perros Dibujo/Pintura Esgrima Bienestar Fsico Gimnasia Joyera Artes marciales Movimiento y msica Fotografa Ejercicios Pilates Ciencia y Descubrimiento Destrezas sociales Deportes Viajes para Familias Tenis Teatro Bienestar Talleres de Bienestar Carpintera Yoga
*Descripcin de clases est en idioma ingls
Whats Inside!
55+ Adapted Classes Aquatics Arts & Crafts Ceramics Dance Dog Obedience Drawing/Painting Fencing Fitness Gymnastics Jewelry Martial Arts Movement & Music Photography Pilates Science & Discovery Social Skills Sports Summer Family Trips Tennis Theatre Wellness Wellness Workshops Woodworking Yoga 2 15 6 13 14 12 16 14 9 3 8 14 9 11 15 4 15 13 11 8 9 12 5 5 15 4
2 15 6 13 14 12 16 14 9 3 8 14 9 11 15 4 15 13 11 8 9 12 5 5 15 4
y with Us ! Come Pla

July 4 @ Long Bridge Park!
Details on page 17
No deje que costo, ni discapacidad sea una barrera! Consulte informacin sobre descuentos o acomodaciones para personas con discapacidades en la pgina 18. Necesita hablar con alguien en espaol? Llame 703-228-4747 y solicite informacin sobre las clases en espaol.
Dont let fee or disability be a barrier! Check out the fee reduction and accommodation policies on page 18.
Subscribe to Enjoy Arlington and neve r miss out on great classes and activities ! Its free ! Call 703-228-4747 or subscribe online at www.arlingtonva. us, search classes. Inscrbase hoy para recibir una susc ripcin gratuita de Enjoy Arlington. Llame 703-228-4747 o ingr ese en www.arlingtonva.us y escriba suscribir catlogo en el rectngulo de bsqueda.
Where it is!
Art Facilities
1 arlington arts Center 3550 Wilson Blvd. 22201 703-248-6800 2 artisphere 1101 Wilson Blvd. 22209 703-875-1100 3 Fairlington arts studio 3308 s. stafford st. 22206 703-228-6492 4 gunston arts Center 2700 s. lang st. 22206 703-228-1850 5 lee arts Center 5722 lee Highway 22207 703-228-0560 6 lubber run amphitheatre n. 2nd & n. Columbus st. 22203 703-228-1850 7 rosslyn spectrum theatre 1611 n. Kent st. 22209 703-228-1850 8 theatre on the run 3700 s. Four mile run dr. 22206 703-228-1850 9 thomas jefferson Community theatre 125 s. old glebe. rd. 22204 703-228-1850 10 thomas jefferson art studios 3501 s. 2nd st. 22204 703-228-5925
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Home delivery of the bimonthly, 36-page 55+GUIDE, filled with resources, discounts and things to do for people 55 and older Access to all OSAP programs including discounted trips and classes Free access to Arlingtons fantastic fitness facilities at Thomas Jefferson Community Center and Barcroft Sports and Fitness Center from 6:25am - 2:30pm, Monday through Friday. What a deal! Sign up at www.arlingtonva.us, search 55+ Pass. Even better, come in and meet us in person at any Arlington County Senior Center or the Office of Senior Adult Programs at Lubber Run Community Center, 300 N. Park Drive, Arlington VA 22203, 703228-4744.
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W E A IM TO PL E A SE ! Our vision for Arlington is a happy and healthy place to live, learn, work and play. To make this a reality, our mission is to promote wellness and vitality through dynamic programs and attractive public spaces. Arlington Countys Department of Parks and Recreation is one of the fifty-five agencies in the U.S. to have received national accreditation from the Commission for Accreditation of Park and Recreation Agencies (CAPRA) by meeting 155 standards.
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Arlingtons 55+ Pass gives you access to a world of fun, fitness and social connections.
13 25 24 Walter reed 15 TH S T S Community 58 59 11 24 30 Center & multipurpose E 52 P IK R IA D MB senior Center LU 23RD S T S CO R RO D UT ON 2909 16th st. s. 22204 E2 12 75 33 AS 36 14 33 4 703-228-0935 38 42 82 SF OU Community locations RM 18 ILE DR E BE RD D RU S GL ND EE R R 8 25 Carlin Hall Center ER T AL SW 5711 s. 4th st. 22204 45 Pursuant 703-379-1390 Code of Virginia, any determination of topography to Section 54.1-402 of the 41or boundaries greenbrier park or contours, or any depiction of physical improvements, property lines 395 is for general information only and shall not be used for the design, modification, or 26 Cooperative extension TE 3 5201 n. 28th st. STA construction of improvements to real property or for flood plain determination. ER S 26 INT Map prepared by Arlington County GIS Mapping Center KI services 2011 N 22207 Produced and February G 17 3308 s. stafford st.22206 703-228-6525 Community Centers 73 mcKinley elementary school 703-228-6400 42 gunston park & Senior Centers 1030 n. mcKinley rd.22205 27 Quincy parking deck 1401 s. 28th st. 22206 703 228-5280 11 aurora Hills Community n. 15th st. & n. Quincy st. 703-228-6525 Center & senior Center 74 nottingham school 22201 43 Hayes park 59 virginia Highlands park 735 18th st. s. 22202 5900 little Falls rd. 22207 703-228-1805 1516 n. lincoln st. 22201 1600 s. Hayes st. 22202 703-228-5721 703-228-5290 28 Woodbury park 703-228-6525 703-228-6525 12 Barcroft sports 75 oakridge elementary school 2335 n. 11th st. 44 High view park 60 Westover park and Fitness Center 1414 s. 24th st. 22202 703-807-1941 22205 1938 n. dinwiddie st.22207 1001 n. Kennebec st. 22205 4200 s. Four mile run22204 703-228-5840 703-228-6525 703-228-6525 703-228-0701 76 patrick Henry Nature Centers 45 jennie dean park 13 Carver Community Center elementary school 29 gulf Branch nature Center 3630 s. 27th st. 22206 Schools 1415 s. Queen st. 22204 701 s. Highland st. 22204 3608 n. military rd. 22207 703-228-6525 703-228-5706 703-228-5820 61 ashlawn school 703-228-3403 46 long Bridge park 5950 n. 8th rd. 22205 14 Charles drew 77 reed school 30 long Branch nature Center 475 long Bridge dr. 22202 703-228-5270 Community Center 1664 n. mckinley rd.22205 625 s. Carlin springs rd. 3500 s. 23rd st. 22206 703-812-9724 47 lacey Woods park 62 arlington science 22204 703-228-5725 1200 n. george mason dr. Focus school 78 swanson middle school 703-228-6535 22205 1501 n. lincoln st. 22201 15 Culpepper garden 5800 n. Washington Blvd. 31 potomac overlook park 703-228-6525 703-228-5270 senior Center 22205 2845 marcey rd. 4435 n. pershing dr. 22203 703-228-5500 48 lyon village park 63 Barcroft school 703-528-540622207 703-228-4403 1800 n. Highland st. 22201 625 s. Wakefield st. 22204 79 taylor elementary school 703-228-6525 703-228-5838 16 dawson terrace 2600 n. stuart st. 22207 Parks & Playgrounds Community Center 703-228-6275 49 madison manor park 64 Barrett elementary school 32 arlington Heights park 2133 n. taft st. 22201 6225 n. 12th rd. 22205 4401 n. Henderson rd. 80 thomas jefferson school s. 9th st. & s. irving st. 703-228-4712 703-228-6525 22203 125 s. old glebe rd. 22204 22204 703-228-6288 17 Fairlington Community 703-228-5900 50 marcey road park 703-228-6525 Center 2722 marcey rd. 22207 65 Bishop oConnell school 81 tuckahoe elementary 33 Barcroft park 3308 s. stafford st. 22206 703-228-6525 6600 little Falls rd. 22213 school 4200 s. Four mile run dr. 703-228-6588 703-237-1400 6550 n. 26th st. 22213 51 maury park 22204 18 gunston Community Center 703-228-5288 3550 Wilson Blvd. 22201 66 Carlin springs school 703-228-6525 2700 s. lang st. 22206 703-228-6525 5995 s. 5th road 22204 82 Wakefield school 34 Bluemont park 703-228-6980 703-228-6645 4901 s. Chesterfield rd. 52 nauck park 601 n. manchester st.22203 19 langston Brown Community 22206 2600 s. 19th st. 22204 67 glebe elementary school 703-228-6525 Center & multipurpose 703-228-6700 703-228-6525 1770 n glebe rd. 22207 35 Bon air park senior Center 703-228-6280 83 Washington-lee school 53 powhatan springs park 850 north lexington st. 2121 n. Culpepper st.22207 1300 n. Quincy st. 22201 6020 Wilson Blvd. 22205 68 H-B Woodlawn/ 22205 703-228-5210 703-228-6200 703-228-6525 stratford school 703-228-6525 20 lee Community Center 4100 vacation lane 22207 84 Williamsburg middle school 54 Quincy park 36 Fort Barnard park & senior Center 703-228-6363 3600 n. Harrison st. 22207 1021 n. Quincy st. 22201 2101 s. pollard st. 22204 5722 lee Highway 22207 703-228-5450 703-228-6525 69 jamestown school 703-228-6525 703-228-0550 3700 n. delaware st. 22207 85 yorktown school 55 rocky run park 37 Fort C.F. smith park 21 lubber run Community 703-228-5275 5201 n. 28th st. 22207 1109 n. Barton st. 22201 2411 n. 24th st. 22207 Center 703-228-5400 703-228-6525 70 Kenmore middle school 703-228-6525 300 n. park drive 22203 200 s. Carlin springs rd. 56 towers park 38 Fort scott park 703-228-4712 22204 801 s. scott st. 22204 2800 s. Fort scott dr.22202 22 madison Community 703-228-6800 703-228-6525 703-228-6525 Center & senior programs 71 Key school 57 tuckahoe park 39 glebe road park 3829 n. stafford st. 22207 2300 Key Blvd. 22201 2400 n. sycamore st. 22213 4211 n. old glebe rd.22207 703-228-5310 703-228-4210 703-228-6525 703-228-6525 23 thomas jefferson 72 long Branch school 58 tyrol Hill park 40 glencarlyn park Community Center 33 n. Fillmore st. 22201 5101 s. 7th rd. 22204 301 s. Harrison st. 22204 3501 2nd st. s. 22204 703-228-4220 703-228-6525 703-228-6525 703-228-5920
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Look for to find great classes and programs to help you be healthy and fit. For more information on FitArlington and more opportunities to get fit, go to www.arlingtonva.us/FitArlington.
are you tired of self-motivated walking, jogging or treadmill routines? Want to lose weight and get a trim, hard body? train like a professional (without getting hit) with World Kickboxing Champion rodney Bat Batistes fighting fit workouts! Bat has used these training workouts to get in shape and make weight goals for his fights for over 12 years. not only will you lose weight and tone muscles, but youll also be empowered with proven self-defense basics (this is not a karate class). Workouts include calisthenics, rope jumping, shadow boxing, road work, light and heavy bag work, basics in boxing, kickboxing and more! (no contact sparring in this class.) Dawson Terrace Center.
Inst.: Batiste Martial Arts
Fighting Fit
Subscribe to Enjoy Arlington! Its free. Call 703-228-4747 or go online at www.arlingtonva.us, search classes
step has been a fitness favorite for many years for very good reasons. it is a fabulous cardiovascular workout that uses more muscles than other types of cardio training, thereby reducing the risk of overuse injuries. the effort made to learn the moves also stimulates the brain so you improve your mind and your body. this class is designed for people who are familiar with step, but anyone will become comfortable with the movements after a few weeks. Walter Reed Center. Inst.: MacLear
Ages 13-Adult 10 Sessions $118
440310A tues., june 26, 6:30-7:30pm
Step Aerobics
A r l i n gTo n C ou nT y s Pe r s o n A l T r A i n e r s H e l P you g eT FiT !

Perhaps you are not sure where to start or you have been exercising regularly but are in a rut. Personal training is a smart investment of your fitness funds. Our friendly, nationally certified personal trainers will help you determine your specific fitness needs and will assist you in establishing attainable goals. These one-on-one workouts not only provide the motivation you need to keep on track, but also ensure you are using proper form and technique. Contact Jeff Gordon at 703-228-5916 or jgordo@ arlingtonva.us for more information.
Fitness
ToT & A du lT
let your little ones run freely and vigorously enough for them to sleep well, while at the same time moms can get a wonderful workout! Class movements alternate between the wiggly running that toddlers crave and mom-focused exercise to create healthy bodies. together this workout makes for great family bonding.
Langston-Brown Center. Inst.: MacLear Ages 1-3 10 Sessions 410305A mon., june 25, 4:30-5:30pm $118
Beginner
Ages 15-Adult 12 Sessions 440301A tues./thurs., july 10, 6:30-7:30pm $100
Mommy & Me 1, 2, 3
Advanced
440302A tues./thurs., july 10, 7:30-8:30pm
do you love Zumba but find it too fancy? dont fret-come to this class and get a great workout without feeling overwhelmed and enjoy the great music! learn the basics in this fun fitness class. Barcroft Sports & Fitness Center. Inst.:
MacLear Ages 13-Adult 10 Sessions 440349A Fri., june 29, 7:15-8pm Ages 13-Adult 9 Sessions 440349B sun., july 1, 4-5pm $88 $106
Beginner Zumba
Beginner/Advanced
Ages 15-Adult 6 Sessions 440305A sat., july 14, 8:15-9:15am $50
Te e n & A du lT
Whole body strength and cardio in one HalF Hour! this workout will use a few, light weights and Body resistance to get as much done possible in 30 minutes! yes, we will! modifications for all fitness levels are, easily, provided. Inst.: MacLear
Walter Reed Center. Ages 16-Adult 10 Sessions 440306A tues., june 26, 5:10-5:40pm Barcroft Sports & Fitness Center. 440306B Fri., june 29, 6:30-7pm 440306C thurs., june 28, 4:45-5:15pm $59
Gladiator Workout
A du lTs
do you love to listen and dance to Broadway show music? try our low impact Broadway choreographed fitness class for a great cardiovascular workout. this one-hour dance exercise class includes toning, leg work and sit-ups and will have you dancing (and humming) the rest of the day! Madison Center.
Inst.: Aerobix Inc Ages Adults 9 Sessions 440309A tues., june 26, 9:40-10:40am 440309B thurs., june 28, 9:40-10:40am $73
Broadway Fitness
Absolutely ABS!
this 30-minute, core training workout incorporates exercises geared to tone the trunk, including upper and lower abs, the obliques (the love handle area) and the lower back. this workout includes intervals of alternating abs and side and back exercises to balance the body and increase torso strength. great for stabilizing the middle of the body, youll develop good posture and create a toned and trimmed waistline.
Barcroft Sports & Fitness Center. Inst.: MacLear Ages 16-Adult 10 Sessions $59 440365A thurs., june 28, 5:30-6pm Langston-Brown Center. Inst.: Aerobix Inc Ages Adults 9 Sessions $53 440365B Fri., june 29, 8-8:30am
muscles begin to weaken after four days of rest - keep your muscle strength! this class will not only give you better muscle tone but also better bone density and posture. the instructor provides modifications for every fitness level.
Langston-Brown Center. Inst.: MacLear Ages Adults 10 Sessions 440346A mon., june 25, 5:30-6:30pm $118
Muscle Conditioning
start your workout with a low-impact warm up, followed by 50 minutes of light weights and resistance band work to sculpt and tone your entire body. Cool down relaxation and yoga stretches follow. Wear comfortable clothing, bring a mat, towel and hand weights provided.
Madison Center. Inst.: Aerobix Inc Ages Adults 18 Sessions $147 440334A tues./thurs., june 26, 8:30-9:30am Ages Adults 17 Sessions $139 440334B mon./Wed., june 25, 8-9am 440334C mon./Wed., june 25, 6:20-7:20pm
Body Sculpting
Get fit this summer
tighten your mid-section and make your upper back feel great too! Keep your shoulders in optimum shape by working the muscles all around the shoulder. in this class, well work the muscles that hold the arms to the rib cage and shoulder blades and even out neck support as well as go through a fabulous set of exercises for the abdomen, spine and lower back. Barcroft
Sports & Fitness Center. Inst.: MacLear Ages 16-Adult 9 Sessions 440320A sun., july 1, 5:05-5:50pm $80
Beyond Abs
get a great workout and sculpt all your major muscle groups. the class focuses on squats, lunges and resistance work with weighted body bars and dumbbells. sculpt shoulders, biceps, triceps and lats, and then move to the floor for isolated abdominal, glutes and back work. a final stretch completes the class. Inst.: Erica
Fairlington Center. Ages 13-Adult 22 Sessions 440347A mon./Wed., june 25, 7:35-8:20pm Barcroft Sports & Fitness Center. Ages 13-Adult 10 Sessions 440347B sat., june 30, 9:05-10am $187
c Muscle Conditioning HD & Sculpting
join us for a high-energy, total-body workout in an hour. start with a cardio workout with your favorite old-school aerobics, then sculpt your muscles with weighted body bars and dumbbells. the class ends with mat work focusing on abs, glutes and back strengthening. a final stretch concludes the class.
Inst.: Erica Fairlington Center. Ages 13-Adult 22 Sessions 440345A mon./Wed., june 25, 6:30-7:30pm Barcroft Sports & Fitness Center. Ages 13-Adult 10 Sessions 440345B sat., june 30, 8-9am $187
c Cardio Sculpt HD
$89
Choreographed dance routines make up this fun fitness class. if you like your classes with music and dance variety, you will love this workout. upbeat music including top 40, latin, Broadway, Country and more will make this heart pumping hour speed by and promote heart healthy benefits and make you feel like youre dancing With the stars. the class will conclude with upper and lower body toning, floor work and sit ups, so bring a mat and light weights. Madison
Center. Inst.: Aerobix Inc Ages Adults 18 Sessions $147 440325A tues./thurs., june 26, 6:35-7:35pm Ages Adults 17 Sessions $139 440325B mon./Wed., june 25, 9:10-10:10am
Cardio Dance
soothing sounds and simple, effective stretches make this class perfect for anyone who needs to stretch after a long day. Because this class uses anatomy instead of tradition to choose the stretching positions, its perfect for people who think they cannot stretch and for people who want to improve already-good flexibility. enjoy how this class will make your week easier.
Inst.: MacLear Barcroft Sports & Fitness Center. Ages 16-Adult 10 Sessions 440303A Fri., june 29, 8-8:45pm Ages 16-Adult 9 Sessions 440303B sun., july 1, 6-7:15pm Walter Reed Center. Ages 15-Adult 9 Sessions 440303C Wed., june 27, 7:05-7:35pm $88 $133
Pure Stretch
As the temperature rises, the more we want to be toned and feel healthy. BbG outdoor exercise classes get you energized to face each day and looking good. With 7 different locations and 19 class times, you can find a class to fit your busy schedule. Contact us to try a class for free any time. now Get to class!
$89
get a three-day workout each week (which is the weekly suggested minimum). register for this class only if you are also registered Choreographed Cardio or Choreographed low-impact Cardio. Wear exercise shoes and bring light weights and a mat or towel. Madison
Center. Inst.: Aerobix Inc Ages Adults 9 Sessions 440327A Fri., june 29, 9:10-10:10am $73
Add a Day of Cardio Dance
$53
e n j o y a r l i n g t o n s u m m e r 2 012 W W W . a r l i n g t o n v a . u s / d p r
get fit and tone muscles in this dance exercise class designed especially for people with knee, hip or foot issues to minimize jumping while maximizing the workout. strengthen your heart and other muscles while you burn calories. Wear exercise shoes and bring a mat or towel.
Cardio Dance - Low Impact
Pilates
T e e n & A du lT
experience new levels of core strength and flexibility. utilize exercises and techniques that strengthen the mid-section and back, lengthen the spine and relieve back pain.
Langston-Brown Center. Inst.: Aerobix Inc Ages 16-Adult 9 Sessions $133 440860A mon., june 25, 9:30-10:30am Madison Center. Inst.: Aerobix Inc Ages 16-Adult 9 Sessions $133 440860B mon., june 25, 7:25-8:25pm Fairlington Center. Inst.: Johlfs Ages 16-Adult 7 Sessions $104 440860C Wed., june 27, 7:30-8:30pm
ToT
the yoKid yoga program allows preschoolers to learn yoga in a fun and creative environment. through music, games, songs, sounds and stories, kids will learn traditional and non-traditional yoga poses. Breathing and relaxation techniques are integrated into all classes. Fairlington Center. Inst.: YoKid
Ages 2 Ages 3-5 8 Sessions 8 Sessions $51 $76
420850A thurs., june 28, 10-10:30am 420850B thurs., june 28, 10:45-11:15am
YoKid Yoga
Pilates: Level I
Femmes FITales is a medium/high intensity, varied workout designed for women. We use weights, medicine balls and our own body weight to make us stronger. We emphasize core strength and endurance and have two days a week of intense cardio. The workouts change each week, youll never have the same workout twice. Every other Friday we devote to stretching and core exercises to improve flexibility and balance. Class size is small so you get individual attention, encouragement and coaching. We meet every weekday morning from 5:45 to 6:45 a.m. at Williamsburg Middle School. No class on Thanksgiving, Christmas, or New Years or if APS are closed due to inclement weather. If youre ready to get fit, meet fun people and be pushed harder than you will push yourself, Femmes FITales is for you.
Madison Center. Inst.: Aerobix Inc Ages Adults 18 Sessions $147 440330A tues./thurs., june 26, 5:30-6:30pm
strengthen all the muscles from your navel to your knees and help keep a hip replacement away. perfect for challenged knees and great for hips and tummy to help fight off sciatica! you will not find a class as anatomically specific anywhere else. Walter Reed Center.
Inst.: MacLear Ages Adults 10 Sessions 440317A tues., june 26, 5:45-6:30pm $88
Healthy Hips
T e e n & A du lT
Could you never touch your toes, or just cant anymore? Havent exercised in years? overweight or recovering from an injury? this class is for you. join us for simple stretching and breathing and gain flexibility and confidence as you exercise gently. Culpepper Garden Center.
Inst.: Interdonato Ages 14-Adult 8 Sessions 440908A Wed., june 27, 6-7:15pm $127
Yoga for the Less Flexible
A du lTs
Have you ever wanted to take your pilates to a new level? use bands, balls and weights to intensify your pilates workout and feel strong and stretched. all pilates fundamentals are incorporated into this invigorating and strenuous class. you must take pilates: level 1 with aerobix inc. before trying this out. a mat is needed for class and can be purchased from the instructor. Madison Center. Inst.: Aerobix Inc
Ages Adults 8 Sessions 440868A Wed., june 27, 7:25-8:25pm $133
your bones change so much that at any given time, your skeleton may be only ten years old. no matter what shape your bones are in now, you can improve your posture at any age! in this class you will gently use your muscles to urge your bones into better posture. Fight back against the belief in postural aging with these phenomenal exercises. Barcroft Sports & Fitness
Center. Inst.: MacLear Ages Adults 9 Sessions 440304A sun., july 1, 7:20-8:05pm $80
Improve Your Posture
Beyond Pilates
Help ArlingtoniAns leArn AnD grow! donate to the scholarship Fund to support residents who would otherwise not participate due to financial hardship. just add a donation when you register for a classtheres a family in arlington that will really appreciate your help.
Scholarship Fund
if your knees are good, this class will help you keep them that way. if you have challenged knees, we can help make them stronger and less painful. youll learn moves that make knees get better and better (only rehab moves will be used in this class). Walter Reed Center.
Inst.: MacLear Ages Adults 9 Sessions 440308A Wed., june 27, 7:40-8:10pm $53
Knee Rehab on Step
a faster paced pilates workout open to all fitness levels. Langston-Brown Center. Inst.: Aerobix Inc
Ages Adults 9 Sessions 440864A Fri., june 29, 8:35-9:35am $133
Power Pilates
this traditional Hatha yoga class is designed to improve your breathing, flexibility, strength and stability. We will work on gentle stretching poses, balance and mental focus. traditional warm up exercises are done with very light weight (one or two lbs). using weights is completely optional. no prior yoga experience necessary; all levels welcome and accommodated. must be able to follow oral or visual instructions. Class ends with a relaxation exercise. Inst.: Interdonato
Walter Reed Center. Ages 14-Adult 9 Sessions 440919A mon., june 25, 6:30-8pm Fairlington Center. Ages 14-Adult 9 Sessions 440919B tues., june 26, 10:30-11:30am Ages 14-Adult 9 Sessions 440919C Fri., june 29, 5:45-7pm Culpepper Garden Center. Ages 14-Adult 8 Sessions 440919D Wed., june 27, 7:15-8:45pm $171
Yoga Flex, Strength & Relax
start your workout with a low-impact warm up, followed by 50 minutes of light weights and resistance band work to sculpt and tone your entire body. Cool down relaxation and yoga stretches follow. Wear comfortable clothing, bring a mat, towel and hand weights provided.
Barcroft Sports & Fitness Center. Inst.: Aerobix Inc Ages Adults 18 Sessions $147 440336A tues./thurs., june 26, 6:15-7:15pm
Strength & Stretch
a unique blend of the best aspects of pilates and yoga, this class will provide the core strengthening of pilates along with the flexibility and balance of yoga. Inst.: Aerobix Inc
Langston-Brown Center. Ages Adults 9 Sessions 440863A tues., june 26, 6:05-7:05pm 440863B thurs., june 28, 4-5pm Barcroft Sports & Fitness Center. Ages Adults 9 Sessions 440863C thurs., june 28, 7:40-8:40pm $133
Pi-Yo Pilates/Yoga Blend
$114 $143
$152
$133
FIT4MOMS.com
ditch the workout, join the party! this danceinspired cardio class is for all levels featuring the latest in salsa, cumbia, samba, merengue, cha-cha, reggaeton and more! these easy-tofollow routines feature aerobic fitness interval training with a combination of fast and slow rhythms that maximize caloric output, fat burning and total body toning. A unique exercise program dedicated to hard-working moms who are serious about a healthy lifestyle and proper exercise techniques. Offering personal and group fitness training, FIT 4 MOMS incorporates core strength training, cardio, yoga, sports conditioning and stretching to create a fun and unique experience. Why choose FIT 4 MOMS? No membership fee Children of all ages join the fun Total body workout Certified fitness instructors Professional on-site child care (sm. fee) All levels of fitness welcome and you don't have to be a mom! 9 classes in the Arlington area
4
c Zumba HD
Yoga
ToT & A du lT
explore calming and strengthening yoga poses in a playful, non-competitive environment. use child-friendly postures to build self-esteem, enhance focus and develop patience and self awareness. an encouraging and fun format allows children to accept and incorporate breathing and self-calming techniques that will gradually transfer to situations at home, school and play. take advantage of this unique opportunity for enhancing your childs personal and physical self-discovery. register child only for this class, but adult must attend. one child per adult. Langston-Brown Center.
Inst.: BodyMoves Fitness LLC Ages 1-2 7 Sessions 410300A sat., june 30, 9:30-10:15am Ages 3-5 7 Sessions 410300B sat., june 30, 10:30-11:15am $45 $45
Yoga for Mom & Me
novices, athletes and yogis will all benefit from this series of simple, therapeutic moves that provide immediate and noticeable results. in addition to increasing flexibility and range of motion, youll learn 30-second stress-busters and instant pain reducers. techniques such as yoga, energy medicine, tibetan yoga and vibration healing are utilized. the instructor is a second-generation yoga teacher and specialized kinesiologist. Barcroft Sports & Fitness Center.
Inst.: Taylor Ages 15-Adult 9 Sessions 440911A Wed., june 27, 5:45-6:45pm $114
Yoga for Neck Back & Shoulder Pain
Barcroft Sports & Fitness Center. Inst.: XFactor Ages 13-Adult 9 Sessions $90 440344A mon., june 25, 6:30-7:30pm 440344B mon., june 25, 7:35-8:35pm Madison Center. Inst.: Aerobix Inc Ages 15-Adult 9 Sessions $90 440344C mon., june 25, 10:20-11:20am 440344D mon., june 25, 7:30-8:30pm 440344E thurs., june 28, 7:40-8:40pm Walter Reed Center. Inst.: XFactor Ages 13-Adult 9 Sessions $90 440344F tues., june 26, 7:35-8:35pm 440344G thurs., june 28, 7:35-8:35pm Fairlington Center. Inst.: Creadon Ages 13-Adult 8 Sessions $80 440344H sat., june 30, 2-3pm
A du lT
if you are interested in restoring flexibility and strength while easing tensions, join this class and work at your own pace in a non-competitive yoga class. this multi-level class is designed to fit participants needs at all levels. the instructor can give special attention to senior adults or participants with physical limitations. Madison
Center. Inst.: Aerobix Inc Ages Adults 8 Sessions 440902A Wed., june 27, 10:20-11:20am $102
c Gentle Yoga HD
Arlington County is looking for instructors to teach Aquatics/Sports classes. Please contact Jennifer Groner at jgroner@arlingtonva.us if you can teach gymnastics classes, contact Carly Myer at cmyer@arlingtonva.us.
this class teaches yoga fundamentals and progressively incorporates new postures into the practice. participants must bring their own mat to class or purchase one from instructor.
Inst.: Aerobix Inc Langston-Brown Center. Ages Adults 9 Sessions 440904A tues., june 26, 4-5pm Madison Center. Ages Adults 9 Sessions 440904B tues., june 26, 7:40-8:40pm 440904C Fri., june 29, 8-9am $114
Yoga: Level I
Wellness Workshops
For those that think of meditation only as a calming and relaxing exercise, think again. this class will teach you how to calm your mind and body as well as change your thinking, reduce your response to stress, focus and heighten your awareness and breathe more efficiently. each class combines instruction, exercises and discussion. Wear comfortable clothing and bring a pillow, blanket and lunch if you like. this class is not affiliated with any religion or spiritual practice. Beginner and practicing meditators welcome. instructor is certified to teach integrative meditation. Fairlington Center.
Inst.: Interdonato Ages 14-Adult 1 Session 440813A sat., july 7, 9am-2:30pm $70
Meditation Plus Workshop
$114
this intermediate yoga class advances participants from yoga: level i so they can use what they have already learned to build on their current practice. modifications and alternative poses are always taught so that the class can be tailored to the students individual needs.
Langston-Brown Center. Inst.: Aerobix Inc Ages Adults 9 Sessions $114 440913A tues., june 26, 7:15-8:15pm
Yoga Level II
the melt method is a breakthrough self-treatment system that restores the supportiveness of the bodys connective tissue to combat chronic pain, improve performance, and decrease accumulated stress caused by aging or active living. melt is the very first Hands-off Bodywork method developed for the general public as a self-care tool for chronic pain. through a series of easy, precise techniques, using simple, specialized equipment like soft foam rollers and small balls, you will learn self-care techniques you can use every day to reduce inflammation, ease chronic pain, improve alignment, and keep your whole body functioning more efficiently. melt can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis and carpal tunnel syndrome. learn more about melt at www.meltmethod. com. instructor will provide balls and rollers for class use. Walter Reed Center. Inst.: Johlfs
Ages 16-Adult 7 Sessions 440846A Wed., june 27, 5:55-6:55pm $98
MELT
get a solid foundation in the basics to ensure correct posture and mind-body knowledge; a good foundation in the basics will also help guard against injury. this class will teach you how to handle stress and proper breathing techniques as well as promote balance, flexibility and strength. especially good for newcomers or those who would like a refresher on the poses. all levels are welcome. Barcroft Sports & Fitness
Center.Inst.: Ishwari RYT Ages Adults 8 Sessions 440907A tues., june 26, 9:30-11am $152
Integral Hatha Yoga I
NEW
How is your breathing? did you know that many of us breathe with only a part of our lung capacity? learn to relax and energize your body by changing how you breathe. reduce your reaction to stress just by breathing differently. Find out how some illness can be alleviated by breathing differently. Wear comfortable clothing and join us in this class to discuss and learn more about proper and beneficial breathing.
Fairlington Center. Inst.: Interdonato Ages 14-Adult 1 Session 440800A sat., july 14, 10am-12pm $13
Breathing Plus Workshop
Aquatics
ToT & A du lT
Babies will build swimming readiness and learn safety skills in a fun environment. parents and children will learn elementary water exploration techniques. adults do not need to know how to swim but they must participate in the water. Babies must wear snug swim diapers. Inst.: Staff
Wakefield Pool. Ages 6 Months-1 8 Sessions 410402A mon., july 9, 5:55-6:25pm Ages 6 Months-1 7 Sessions 410402B sat., july 14, 9-9:30am Washington-Lee Pool Ages 6 Months-1 8 Sessions 410402C mon.-thurs., july 23, 9:15-9:45am 410402D tues./thurs., july 10, 6:30-7pm 410402E tues./thurs., aug. 14, 6:30-7pm Ages 6 Months-1 7 Sessions 410402F sat., july 14, 8-8:30am 410402G sun., july 15, 12:30-1pm Yorktown Pool. Ages 6 Months-1 8 Sessions 410402H tues., july 10, 6:30-7pm Ages 6 Months-1 7 Sessions 410402I sat., july 14, 9:45-10:15am $79 $70
sTr o l l e r sTr i d e s
Mommy Fitness Classes Playgroups Moms Night Out 888-452-4899 www.strollerstrides.com
Helping Moms MAKE STRIDES in Fitness, Motherhood and Life!
A total fitness program for moms that they can do with their children Includes Power Walking and intervals of body toning Its a great workout for any level of exerciser Classes are ongoing so join us at anytime!
$79 $70
c Waterbabies HD
Combine many styles of yoga including power, hot yoga and traditional Hatha yoga to focus on alignment, technique, flow and variation. Both beginners and experienced yogis who are in good physical health will practice poses in a basic to advanced format depending on the individuals level of fitness, strength and flexibility. Barcroft Sports & Fitness Center. Inst.:
Taylor Ages Adults 9 Sessions 440918A Wed., june 27, 7-8:30pm $171
Energizing Yoga
Wellness
if you are interested in introspective movement, you will love this class. the Feldenkrais method is an educational system centered on movement. it aims to expand and refine the use of the self through awareness. you will often be lying down yet sometimes sitting, kneeling or standing. you will be outwardly moving the whole time, while simultaneously exploring a given inward focus. you will also learn more about anatomy. Feldenkrais increases your awareness of yourself. over the sessions you are likely to find that you are more relaxed, nagging pains are diminishing, you are feeling more limber and energetic and new options are opening up for you. Bring a bath towel to cover the County-supplied mats and, if you desire, a small pillow. For more information go to www. wellnessinmotion.com. Barcroft Sports & Fitness
Center. Inst.: McHugh Ages 15-Adult 7 Sessions 440845A tues., june 26, 5:10-6:10pm 440845B tues., june 26, 7:20-8:20pm 440845C thurs., june 28, 1-2pm $98
Feldenkrais
$79
$70
try a uniquely integrated and dynamic approach blending many styles of yoga. poses flow from one to another connecting breath and action and creating a feeling of peace and serenity. Beginners and more advanced students can enjoy poses from a basic level to more advanced format, depending on the participants level of fitness, strength and flexibility. Barcroft Sports &
Fitness Center. Inst.: Aerobix Inc Ages Adults 9 Sessions 440920A mon., june 25, 10-11am $114
Yoga Flow
For more information contact Jennifer Lungren: jlungren@strollerstrides.net
Heres a heart-pumping yoga class that will challenge you with continuous movement through the asanas. this class is open to both beginners and experienced yoga students who are in good physical health and are seeking a more active yoga practice. the class will focus on technique and flow as well as correct body placement. please bring a yoga mat. Reed
School. Inst.: Aerobix Inc Ages Adults 9 Sessions 440912A thurs., june 28, 7-8pm $124
Power Yoga
toddlers will build swimming readiness and learn safety skills in a fun environment. parents and children will learn how to safely practice elementary swimming skills together. toddlers who are not toilet trained must wear snug swim diapers. Inst.: Staff
Wakefield Pool. Ages 1-3 8 Sessions 410403A mon., july 9, 6:30-7pm Ages 1-3 7 Sessions 410403B sat., july 14, 9:35-10:05am 410403C sat., july 14, 10:10-10:40am Washington-Lee Pool. Ages 1-3 8 Sessions 410403D mon., july 9, 7:05-7:35pm 410403E tues./thurs., july 10, 5:55-6:25pm 410403F tues./thurs., aug. 14, 5:55-6:25pm Ages 1-3 7 Sessions 410403G sat., july 14, 8:30-9am 410403H sat., july 14, 9:35-10:05am 410403I sun., july 15, 1:05-1:35pm Yorktown Pool. Ages 1-3 8 Sessions 410403J mon.-thurs., july 9, 9:15-9:45am 410403K tues., july 10, 7:05-7:35pm 410403L thurs., july 12, 6:30-7pm Ages 1-3 7 Sessions 410403M sat., july 14, 11:30am-12pm $79 $70
c Water Tots HD
do you think of meditation only as calming and relaxing exercises? think again! learn to calm your mind and body as well as watch and change your thinking, reduce your response to stress, focus and heighten awareness and breathe more efficiently. each class combines instruction, exercises and discussion. Wear comfortable clothing; bring a pillow, blanket and lunch if you like. Beginner and practicing meditators welcome. instructor is certified to teach integrative meditation; class is not affiliated with any religion or spiritual practice.
Walter Reed Center. Inst.: Interdonato Ages 14-Adult 9 Sessions 440817A mon., june 25, 8:15-9:15pm $114
Meditation Plus Series
CUSTOM FITNESS CONCEPTS

$79
offers several co-ed fitness bootcamp programs in Arlington. We have both A.M. and P.M. classes available. Try a free demo class to see why
$70
$79
you should think outside of the gym! Visit our website at CustomFitnessConcepts.com or contact us at 1-877-598-0530.
$70
are you taking a swimming Class?

arlington County is proud to provide lessons that are based on the red Cross learn-toswim program. When registering please make sure participants can complete all necessary prerequisites prior to beginning the class. students who are not at the right level hinder the classes ability to function. everyone progresses at different speeds, so it is typical to repeat courses. public Health requires pools to close when contaminated. swim diapers or snug-fitting plastic pants must be worn by anyone who is incontinent. also please do not eat within 30 minutes of swimming. Children under nine years old must be accompanied by an adult at all times in the building. Children under five must have a guardian in the water with them when class is not in session. When registering for a class you are only allowed to swim during the class time, there will be no swimming allowed to class participants before or after the class session. For more information on swimming classes visit our website and search: sWimming.
this beginner class requires no prior experience in swimming classes, but children must participate without a parent/guardian. preschoolers will become more comfortable in the water with an instructor and group of children. By the end of the course the participants should be able to fully submerge their faces and float on their front and backs without support. Inst.: Staff
Wakefield Pool. Ages 3-5 8 Sessions 410405A mon., july 9, 5:55-6:25pm 410405B Wed., july 11, 5:55-6:25pm 410405C tues./thurs., july 10, 5:55-6:25pm Ages 3-5 7 Sessions 410405D sat., july 14, 9-9:30am 410405E sat., july 14, 9:35-10:05am 410405 F sat., july 14, 10:55-11:25am Washington-Lee Pool. Ages 3-5 8 Sessions 410405G mon., july 9, 5:55-6:25pm 410405H mon., july 9, 6:30-7pm 410405I tues./thurs., july 10, 5:55-6:25pm 410405J tues./thurs., aug. 14, 5:55-6:25pm 410405K tues./thurs., aug. 14, 7:05-7:35pm 410405L Wed., july 11, 5:55-6:25pm 410405M Wed., july 11, 6:30-7pm Ages 3-5 7 Sessions 410405N sat., july 14, 9-9:30am 410405O sat., july 14, 10:20-10:50am 410405P sat., july 14, 12:25-12:55pm 410405Q sun., july 15, 12:30-1pm 410405R sun., july 15, 1:05-1:35pm 410405S sun., july 15, 2:15-2:45pm Yorktown Pool. Ages 3-5 8 Sessions 410405T mon.-thurs., july 9, 9:45-10:15am 410405U tues., july 10, 5:55-6:25pm 410405V Wed., july 11, 5:30-6pm 410405W thurs., july 12, 5:55-6:25pm Ages 3-5 7 Sessions 410405X sat., july 14, 9-9:30am 410405Y sat., july 14, 10:20-10:50am 410405Z sat., july 14, 11:30am-12pm $79
c Pre-Fin HD
$70
Washington-Lee Pool. Ages 3-5 8 Sessions 410407E mon.-thurs., july 23, 9:45-10:15am 410407F tues./thurs., july 10, 6:30-7pm 410407G tues./thurs., aug. 14, 5:55-6:25pm 410407H Wed., july 11, 6:30-7pm 410407I Wed., july 11, 7:05-7:35pm Ages 3-5 7 Sessions 410407J sat., july 14, 9:35-10:05am 410407 K sat., july 14, 12:15-12:45pm 410407 l sun., july 15, 1:40-2:10pm Yorktown Pool. Ages 3-5 8 Sessions 410407M tues., july 10, 5:55-6:25pm 410407N Wed., july 11, 6:05-6:35pm 410407O thurs., july 12, 6:30-7pm Ages 3-5 7 Sessions 410407P sat., july 14, 9:35-10:05am 410407Q sat., july 14, 10:55-11:25am 410407R sat., july 14, 12:25-12:55pm
$79
$70
students must have successfully completed advanced Fin i or be able to swim freestyle comfortably for 12 yards, swim backstroke (introductory level) for 5-8 yards, tread water for 30 seconds, swim elementary backstroke (introductory level) and basic sitting/kneeling diving skills. Inst.: Staff
Wakefield Pool. Ages 4-6 8 Sessions 410410A tues./thurs., aug. 14, 6:30-7pm Washington-Lee Pool. Ages 4-6 8 Sessions 410410B mon., july 9, 6:30-7pm 410410C tues./thurs., aug. 14, 6:30-7pm 410410D Wed., july 11, 6:30-7pm Ages 4-6 7 Sessions 410410E sun., july 15, 3:55-4:25pm Yorktown Pool. Ages 4-6 8 Sessions 410410F mon., july 9, 6:05-6:35pm 410410G tues., july 10, 6:30-7pm Ages 4-6 7 Sessions 410410H sat., july 14, 11:50am-12:20pm $79
c Advanced Fin II HD
$79
$79
$70
$70
$79
$79
$70
Children who have successfully completed mini-Fin or have comparable skills will learn to coordinate front and back crawl and more advanced safety skills like treading water. By the end of the course, participants should be able to comfortably swim 15 yards of front and back crawl with rhythmic breathing. Inst.: Staff
Wakefield Pool. Ages 4-6 8 Sessions 410409A mon.-thurs., aug. 6, 9:45-10:15am 410409B tues./thurs., july 10, 6:30-7pm 410409C Wed., july 11, 6:30-7pm Ages 4-6 7 Sessions 410409D sat., july 14, 9:35-10:05am Washington-Lee Pool. Ages 4-6 8 Sessions 410409E mon., july 9, 7:15-7:45pm 410409F tues./thurs., july 10, 6:30-7pm Ages 4-6 7 Sessions 410409G sat., july 14, 10:55-11:25am Yorktown Pool. Ages 4-6 8 Sessions 410409H mon., july 9, 5:30-6pm 410409I thurs., july 12, 5:55-6:25pm Ages 4-6 7 Sessions 410409J sat., july 14, 9-9:30am 410409K sat., july 14, 12:05-12:35pm $79
c Advanced-Fin HD
$70
youT H
Beginners with little or no experience in the water will focus on water exploration and elementary aquatic skills. By the end of the course, participants should be able to submerge their faces comfortably and float on their fronts and backs for three seconds without support.
Inst.: Staff Wakefield Pool. Ages 6-12 8 Sessions 420405A Wed., july 11, 7:05-7:45pm Ages 6-12 7 Sessions 420405B sat., july 14, 10:10-10:50am Washington-Lee Pool. Ages 6-12 8 Sessions 420405C tues./thurs., july 10, 7:05-7:45pm 420405D Wed., july 11, 7:05-7:45pm Ages 6-12 7 Sessions 420405E sat., july 14, 9:35-10:15am Yorktown Pool. Ages 6-12 8 Sessions 420405F thurs., july 12, 7:05-7:45pm Ages 6-12 7 Sessions 420405G sat., july 14, 10:20-11am $81 $72
c Youth Swim: Level I HD
this beginner class requires parent participation in the water. this class is meant for children who have taken a parent and child class, but are looking for more of a challenge, or children who are ready to swim but will not leave their parent for pre-Fin yet. this class is meant to allow maximum interaction with the instructor and by the end of the class children should be ready to take pre-Fin on their own. Inst.: Staff
Wakefield Pool Ages 2-4 8 Sessions 410404A mon.-thurs., aug. 6, 9:15-9:45am 410404B Wed., july 11, 5:55-6:25pm Ages 2-4 7 Sessions 410404C sat., july 14, 11:30am-12pm Washington-Lee Pool. Ages 2-4 8 Sessions 410404D tues./thurs., july 10, 5:55-6:25pm 410404E tues./thurs., aug. 14, 6:30-7pm 410404F Wed., july 11, 5:55-6:25pm Ages 2-4 7 Sessions 410404G sat., july 14, 9-9:30am 410404H sat., july 14, 11:20-11:50am Yorktown Pool. Ages 2-4 8 Sessions 410404I mon., july 9, 6:40-7:10pm 410404J Wed., july 11, 6:40-7:10pm Ages 2-4 7 Sessions 410404K sat., july 14, 10:55-11:25am $79
c Pre-Fin & Me HD
$70
$79
$79
$70
$70
$81
$79
$72
$70
$79
$70
mini-Fin is for children who are comfortable in the water and have successfully completed pre-Fin or have comparable skills. participants will learn safety skills and movement in the water on their fronts and backs. By the end of the course, participants should be able to swim 15 feet of front and back crawl. Inst.: Staff
Wakefield Pool. Ages 3-5 8 Sessions 410407A mon., july 9, 6:30-7pm 410407B tues./thurs., aug. 14, 5:55-6:25pm 410407C Wed., july 11, 6:30-7pm Ages 3-5 7 Sessions 410407D sat., july 14, 9-9:30am $79
c Mini-Fin HD
$70
$81 $72
$79
$70
$70
Virginia Cooperative Extension Master Gardeners

Pr e s e nT Fou r n e w Pr o g r A m s TH i s s u m m e r :
Please see our website: www.mgnv.org for more gardening information, and program listings in Alexandria.
Working with Nature for Beautiful and Sustainable Gardens

June 9, 9am-3:30pm June 10, 1-4pm
Fairlington Community Center Fee: $50 For more information and to register visit www.mgnv.org
FREE Programs! Organic Vegetable Gardening Tour and Talk

June 10, 1-4pm
Identifying and Controlling Invasive Plants and Insects

August 15, 10am-noon
Planning and Planting the Fall Vegetable Garden

August 25, 10am-noon
potomac overlook regional park Fee: Free
Fairlington Community Center Fee: Free
Fairlington Community Center For more information call 703-228-6426 or email mgarlalex@gmail.com
Children who have successfully completed youth swim: level i or have comparable skills will focus on developing safety skills and begin to add movement in the water. By the end of the course, participants should be able to swim five yards of front and back crawl and step into chest-deep water without support. Inst.: Staff
Wakefield Pool. Ages 6-12 8 Sessions 420407A mon., july 9, 7:05-7:45pm Ages 6-12 7 Sessions 420407B sat., july 14, 10:55-11:35am Washington-Lee Pool. Ages 6-12 8 Sessions 420407C mon., july 9, 6:30-7:10pm 420407D tues./thurs., july 10, 7:05-7:45pm 420407E tues./thurs., aug. 14, 7:40-8:20pm 420407F Wed., july 11, 7:50-8:30pm Ages 6-12 7 Sessions 420407G sat., july 14, 9-9:30am 420407H sat., july 14, 10:55-11:35am 420407I sun., july 15, 3:10-3:50pm Yorktown Pool. Ages 6-12 8 Sessions 420407J mon.-thurs., july 9, 8:30-9:10am 420407K thurs., july 12, 7:50-8:30pm Ages 6-12 7 Sessions 420407L sat., july 14, 9:35-10:15am $81 $72
c Youth Swim: Level II HD
Yorktown Pool. Ages 6-12 8 Sessions 420409J tues., july 10, 7:50-8:30pm 420409K Wed., july 11, 7:15-7:55pm 420409L thurs., july 12, 7:05-7:45pm Ages 6-12 7 Sessions 420409M sat., july 14, 10:10-10:50am
$81
$72
$81
Children who have successfully completed youth swim: level iv or have comparable skills will focus on refining strokes and aquatic skills. By the end of the course, participants should know aquatic safety skills and be able to swim 50 yards of front and back crawl and 25 yards each of breaststroke, butterfly, elementary backstroke and sidestroke. Inst.: Staff
Wakefield Pool. Ages 6-12 7 Sessions 420410A sat., july 14, 11:40am-12:20pm Washington-Lee High Ages 6-12 8 Sessions 420410B mon., july 9, 7:50-8:30pm 420410C Wed., july 11, 5:45-6:25pm Ages 6-12 7 Sessions 420410D sun., july 15, 3:35-4:15pm Yorktown Pool. Ages 6-12 8 Sessions 420410E thurs., july 12, 7:50-8:30pm $72
Youth Swim: Level V
teens and adults who want to increase their physical endurance will focus on competitive swim techniques using the pace clock and build their workout. Workouts are based on the overall ability of the class. students must be able to swim at least 50 yards of freestyle and backstroke and should have some practice with breaststroke. this class is preparation for a swimming league program. Inst.: Staff
Wakefield Pool. Ages 13-Adult 8 Sessions 440402A mon., july 9, 7:50-8:30pm Washington-Lee Pool. Ages 13-Adult 8 Sessions 440402B Wed., july 11, 7:40-8:30pm Ages 13-Adult 7 Sessions 440406D sat., july 14, 10:35-11:15am $81
Adult Lap Swim
$81 $72
$72
$81
$81
$72
you dont have to be a swimmer to condition your heart and lungs and increase muscle flexibility and tone in this low-impact workout. great for those with joint pain and arthritis.
Yorktown Pool. Inst.: Staff Ages 13-Adult 18 Sessions 440412A mon./Wed., july 9, 7:30-8:25pm 440412B tues./thurs., july 10, 6:30-7:25pm $156
Shallow Aqua Fitness
Family Fun Nights

Thomas Jefferson Community Center
Saturday nights April 28, May 5, 12 and 19. 6:30-8:30pm $5 each session per student, adults free. Come out to the center, it is yours to enjoy, play basketball, soccer, volley ball, and more. We will also have big screen interactive video games, moon bounces, bingo, art projects and more or choose to just hang out and play pool, ping pong, foosball and air hockey while the live DJ plays your favorite music and enjoy a night of family fun. When you pre-register you get express entry to the event and you receive a $1 voucher to use at the snack bar. Adult family members are free. To register call 703-228-4747 and use code 970004 or register online at arlingtonva.us For more information call Kevin Clements at 703-228-4729 or email kcleme@arlingtonva.us
$72
$81
Children who have successfully completed youth swim: level ii or have comparable skills will focus on coordinating front and back crawl and other safety skills. this course will also introduce butterfly kick, treading water and side breathing. By the end of the course, participants should be able to swim 15 yards of front and back crawl with rhythmic breathing. Inst.: Staff
Wakefield Pool. Ages 6-12 8 Sessions 420408A tues./thurs., july 10, 7:05-7:45pm 420408B Wed., july 11, 7:05-7:45pm Ages 6-12 7 Sessions 420408C sat., july 14, 11:40am-12:20pm Washington-Lee Pool. Ages 6-12 8 Sessions 420408D mon., july 9, 7:05-7:45pm 420408E mon.-thurs., july 23, 8:30-9:10am 420408F tues./thurs., july 10, 7:50-8:30pm 420408G tues./thurs., aug. 14, 7:05-7:45pm 420408H Wed., july 11, 7:05-7:45pm Ages 6-12 7 Sessions 420408I sat., july 14, 10:10-10:50am 420408J sat., july 14, 11:55am-12:35pm 420408K sun., july 15, 1:40-2:20pm 420408L sun., july 15, 2:25-3:05pm Yorktown Pool. Ages 6-12 8 Sessions 420408M mon., july 9, 7:15-7:55pm 420408N tues., july 10, 7:05-7:45pm Ages 6-12 7 Sessions 420408O sat., july 14, 9-9:40am 420408P sat., july 14, 11:05-11:45am $81
c Youth Swim: Level III HD
T e e n & A du lT
Beginners and advanced beginners will focus on water adjustment, proper alignment, floating and kicking on their fronts and backs. participants will learn the correct stroke for the front and back crawl and will be introduced to treading water and other deep-water safety skills. Inst.: Staff
Wakefield Pool. Ages 13-Adult 8 Sessions 440401A mon., july 9, 7:50-8:30pm Ages 13-Adult 7 Sessions 440401B sat., july 14, 10:55-11:35am Washington-Lee Pool. Ages 13-Adult 8 Sessions 440401C mon., july 9, 7:50-8:30pm Ages 13-Adult 7 Sessions 440401D sat., july 14, 11:30am-12:10pm $81 $72
c Adult Beginner HD
participants must be comfortable in water over their heads. you will use a variety of deep-water exercises to enhance cardiovascular fitness while strengthening and toning muscles. aqua Fitness belts are provided or you can bring your own.
Yorktown Pool. Inst.: Staff Ages 13-Adult 18 Sessions 440415A mon./Wed., july 9, 6:30-7:25pm 440415B tues./thurs., july 10, 7:30-8:25pm $156
Deep Aqua Fitness
$72
$81
$81 $72
Water walking will get you moving on your feet in the pool. this class blends impact levels and tempos with specific drills to enhance core stability while water walking. power plunge is a 30-minute workout using a single hand buoy for upper body strengthening in shallow water exercises. Yorktown Pool. Inst.: Staff
440417A sat., july 14, 8:30-9:25am
Water Walk/Power Plunge Combo
Adult Advanced Beginner

$72
$81
Beginners and advanced beginners will focus on water adjustment, proper alignment, floating and kicking on their fronts and backs. participants will learn the correct stroke for the front and back crawl and will be introduced to treading water and other deep-water safety skills. Inst.: Staff
Wakefield Pool. Ages 13-Adult 8 Sessions 440403A tues./thurs., july 10, 7:50-8:30pm Washington-Lee Pool. Ages 13-Adult 8 Sessions 440403B tues./thurs., july 10, 7:50-8:30pm Yorktown Pool. Ages 13-Adult 8 Sessions 440403C tues., july 10, 7:50-8:30pm Ages 13-Adult 7 Sessions 440403D sat., july 14, 12:05-12:45pm $81
this deep-water class is a high-energy, no-impact, interval workout in the pool for adults. use your noodle in class to cycle around the pool. this class incorporates upper and lower body muscles simultaneously.
Yorktown Pool. Inst.: Staff Ages 13-Adult 7 Sessions 440418A sat., july 14, 9:30-10:25am $64
Aqua Cycle
$72
$81
Children who have successfully completed youth swim: level iii or have comparable skills will focus on developing confidence in their skills and improving other aquatic skills such as diving and treading water. By the end of the course, participants should be able to swim 25 yards of front and back crawl, 15 yards of elementary backstroke and 15 yards of breaststroke. Inst.: Staff
Wakefield Pool. Ages 6-12 8 Sessions 420409A mon., july 9, 7:05-7:45pm 420409B mon.-thurs., aug. 6, 8:30-9:10am 420409C tues./thurs., aug. 14, 7:05-7:45pm 420409D Wed., july 11, 7:50-8:30pm Ages 6-12 7 Sessions 420409E sat., july 14, 10:10-10:50am Washington-Lee Pool. Ages 6-12 8 Sessions 420409F mon., july 9, 5:45-6:25pm 420409G tues./thurs., aug. 14, 7:50-8:30pm Ages 6-12 7 Sessions 420409H sat., july 14, 11:40am-12:20pm 420409I sun., july 15, 2:50-3:30pm $81
Youth Swim: Level IV
$81 $72
this deep-water class combines water resistance with no impact using a variety of equipment and exercises. Washington-Lee Pool. Inst.: Staff
440419A tues./thurs., july 10, 6:30-7:25pm 440419B tues./thurs., july 10, 7:30-8:25pm
Cardio Deep Water Combo
if you can float on your front and back, do a front and back crawl for 25 yards and swim in deep water, this class is for you! this class focuses on rotary breathing, elementary backstroke and other aquatic techniques.
Inst.: Staff Wakefield Pool. Ages 13-Adult 8 Sessions 440406A tues./thurs., july 10, 7:50-8:30pm 440406B Wed., july 11, 7:50-8:30pm Washington-Lee Pool. Ages 13-Adult 8 Sessions 440406C Wed., july 11, 7:50-8:30pm $81
Adult Intermediate
Ages 13-Adult 7 Sessions 440419C sat., july 14, 8:30-9:25am 440419D sat., july 14, 9:30-10:25am
$64
$72
$81
$81
say good-bye to the myth of the delicate condition and hello to pregnancy in the 21st century! Current research shows that women can safely exercise and maintain their fitness levels during the prenatal period with both short-and long-term benefits for moms-to-be and their unborn children. this specialty class will give mothers-to-be a full body workout without the stress from land exercise. Yorktown
Pool. Inst.: Staff Ages 13-Adult 7 Sessions 440421A sat., july 14, 10:30-11:25am $64
Moms In Motion
Teen Sports and Fun Nights

Thomas Jefferson Community Center
Saturday nights April 28, May 5, 12 and 19. 9-11pm $2 to enter @ the door $3 activity cards for skating, inflatables, special activites. For more info email kcleme@arlingtonva.us
7
$72
Summer Family Trip to Hershey Park, PA

Saturday July 14th 7:45am-8pm $55 per person, optional meal plan add on $13 extra per person Join us on a trip to hershey park as we explore the park with 11 thrilling coasters and 20+ rides for the whole family, and nine water play attractions. to register call 703-228-4747 and use code 970016-B (970016-C for meal plan add-on).
Home-schooled children can get their physical education requirements by learning fundamental gymnastics on vault, uneven bars, balance beam and floor exercise. this class is designed to teach gymnastics skills in a safe and positive environment while gaining strength, flexibility and self-confidence. Barcroft Sports &
Fitness Center. Inst.: Staff Ages 5-7 8 Sessions 420508A Wed., july 11, 2-2:45pm Ages 8-12 8 Sessions 420508B Wed., july 11, 2-2:45pm $106 $106
Home School Gymnastics
gymnasts continue their gymnastics progressions, expanding their skill level on vault, parallel bars, bars, pommel horse, rings and floor exercise. this class will focus on strength and clean execution of skills. students need to pass the skill requirements before moving to level iii. pre-requisite: level i. Barcroft Sports &
Fitness Center. Inst.: Staff Ages 6-12 8 Sessions 420509A mon., july 9, 7-8pm $123
Gymnastics: Level II (Boys)
Gymnastics
ToT & A du lT
tots are introduced or continue to learn about the fun of gymnastics with their parents supervised guidance. parents learn gymnastics safety and basic spotting techniques. this mixed-aged class is geared towards families with multiple children or just one child (each child must be registered for class). adult participation required. Barcroft
Sports & Fitness Center. Inst.: Staff Ages 1-5 8 Sessions 410501A mon., july 9, 11:30am-12:15pm 410501B tues., july 10, 10:30-11:15am 410501C Wed., july 11, 11:30am-12:15pm 410501D thurs., july 12, 10:30-11:15am 410501E Fri., july 13, 11:30am-12:15pm Ages 1-5 7 Sessions 410501F sat., july 14, 10-10:45am 410501G sun., july 15, 1-1:45pm $106
c Family Gymnastics HD
You may qualify for fee reductions based on income? Call 703-228-4747 to find out more.
participants learn the fundamental progressions and get an introduction to basic skills on vault, uneven bars, balance beam and floor exercise. this class is for beginning students and students who need more experience at level i. students need to pass the skill requirements before moving to level ii. Barcroft Sports & Fitness
Center. Inst.: Staff Ages 5-7 8 Sessions 420501A mon., july 9, 4-4:45pm 420501B mon., july 9, 6-6:45pm 420501C mon., july 9, 6:15-7pm 420501D tues., july 10, 5-5:45pm 420501e Wed., july 11, 3-3:45pm 420501F thurs., july 12, 4-4:45pm 420501g thurs., july 12, 5-5:45pm 420501H thurs., july 12, 6-6:45pm 420501i Fri., july 13, 4-4:45pm Ages 5-7 7 Sessions 420501J sat., july 14, 2-2:45pm 420501K sat., july 14, 4-4:45pm 420501L sun., july 15, 4-4:45pm Ages 8-12 8 Sessions 420501M mon., july 9, 7:15-8pm 420501N tues., july 10, 4-4:45pm 420501O Wed., july 11, 5:30-6:15pm 420501P thurs., july 12, 7-7:45pm Ages 8-12 7 Sessions 420501Q sat., july 14, 3-3:45pm 420501R sun., july 15, 4-4:45pm $106
c Gymnastics: Level I HD
gymnasts are introduced to advanced gymnastics skills on the vault, uneven bars, balance beam and floor exercise. a strong foundation is needed to excel through these new progressions. students need to pass the skill requirements before moving to level iv. pre-requisite: level ii. Barcroft Sports & Fitness
Center. Inst.: Staff Ages 7-14 8 Sessions 420503A tues., july 10, 5:15-6:15pm 420503B Fri., july 13, 6:15-7:15pm Ages 7-14 7 Sessions 420503C sat., july 14, 1-2pm $123
Gymnastics: Level III
$112
this enthusiastic age group will learn fundamental gymnastics skills based on proper progressions and safety. theme-based activities will also develop social awareness and listening skills.
Barcroft Sports & Fitness Center. Inst.: Staff Ages 4 8 Sessions $106 410516A mon., july 9, 3-3:45pm 410516B tues., july 10, 10:30-11:15am 410516C Wed., july 11, 11:30am-12:15pm 410516D thurs., july 12, 2-2:45pm 410516E Fri., july 13, 4-4:45pm Ages 4 7 Sessions $96 410516F sat., july 14, 12-12:45pm 410516G sun., july 15, 3-3:45pm
c Tumbling for Fours HD
gymnasts focus on refining the advanced skills on the vault, uneven bars, balance beam and floor exercise. pre-requisite: level iii. Barcroft
Sports & Fitness Center. Inst.: Staff Ages 7-14 8 Sessions 420504A tues., july 10, 6:30-8pm $159
Gymnastics: Level IV
$96
$106
gymnasts are introduced to advanced gymnastics skills on the vault, parallel bars, bars, pommel horse, rings and floor exercise. a strong foundation is needed to excel through these new progressions. pre-requisite: level ii. Barcroft
Sports & Fitness Center. Inst.: Staff Ages 6-12 8 Sessions 420511A tues., july 10, 7-8:30pm $159
Gymnastics: Level III/IV (Boys)
$96
$96
Curious, high-energy toddlers can explore the world of gymnastics with their parents supervised guidance. Fantastic theme-based lessons cater to the short attention span and eagerness of this age group. parents learn gymnastics safety and basic spotting techniques. adult participation required. Barcroft Sports &
Fitness Center. Inst.: Staff Ages 1-2 8 Sessions 410505A mon., july 9, 10:30-11:15am 410505B tues., july 10, 11:30am-12:15pm 410505C tues., july 10, 3-3:45pm 410505D Wed., july 11, 10:30-11:15am 410505E thurs., july 12, 10:30-11:15am 410505F thurs., july 12, 11:30am-12:15pm 410505G Fri., july 13, 10:30-11:15am Ages 1-2 7 Sessions 410505H sat., july 14, 11-11:45am 410505I sun., july 15, 12-12:45pm 410505J sun., july 15, 2-2:45pm $106
c Tumbling for Toddlers HD
NEW
ToT & youT H

young gymnasts will continue their gymnastics progressions focusing on strength and clean execution. this class is not an introductory class for first-time beginners. pre-requisite: tumbling for 3s or tumbling for 4s. Barcroft Sports &
Fitness Center. Inst.: Staff Ages 3-5 8 Sessions 410522A mon., july 9, 11:30am-12:15pm 410522B mon., july 9, 2-2:45pm 410522J mon., july 9, 3-3:45pm 410522C tues., july 10, 2-2:45pm 410522D thurs., july 12, 3-3:45pm 410522E Fri., july 13, 11:30am-12:15pm 410522F Fri., july 13, 2-2:45pm 410522G Fri., july 13, 5-5:45pm Ages 3-5 7 Sessions 410522H sat., july 14, 11-11:45am 410522I sun., july 15, 1-1:45pm 410522J sun., july 15, 3-3:45pm $106
c Gymnasticats HD
Boys learn the fundamental progressions and get an introduction to basic skills on vault, parallel bars, bars, pommel horse, rings and floor exercise. this class is for beginning students and students who need more experience at level i. students need to pass the skill requirements before moving to level ii.
Barcroft Sports & Fitness Center. Inst.: Staff Ages 5-7 8 Sessions $106 420507A mon., july 9, 4-4:45pm 420507B mon., july 9, 5-5:45pm 420507C Wed., july 11, 3-3:45pm 420507D Wed., july 11, 6:45-7:30pm Ages 5-7 7 Sessions $96 420507E sat., july 14, 1-1:45pm Ages 8-12 8 Sessions $106 420507F Wed., july 11, 4:30-5:15pm
Gymnastics: Level I (Boys)
this class is for more experienced recreational gymnasts who have already had at least one year of a regular level iv or have prior experience as a competitive gymnast. the class is tailored to improving existing skills and adding new elements in a non-competitive environment using established progressions of teaching skills. experienced recreational gymnasts who would like to transition to the aerials all-star team are encouraged to take this class. pre-requisite: level iv for one year. Barcroft Sports & Fitness
Center. Inst.: Staff Ages 7-14 8 Sessions 420505A Wed., july 11, 7-9pm $194
Gymnastics: Level IV/V
$96
$96
the unique needs of a three-year-old are met with activities that blend skill progressions in a fun atmosphere. the structured format will help your child develop listening skills and social awareness along with basic gymnastic skills.
Barcroft Sports & Fitness Center. Inst.: Staff Ages 3 8 Sessions $106 410515A mon., july 9, 10:30-11:15am 410515B mon., july 9, 2-2:45pm 410515C tues., july 10, 11:30am-12:15pm 410515D tues., july 10, 3-3:45pm 410515E Wed., july 11, 10:30-11:15am 410515F thurs., july 12, 11:30am-12:15pm 410515G thurs., july 12, 1-1:45pm 410515H Fri., july 13, 10:30-11:15am 410515I Fri., july 13, 3-3:45pm Ages 3 7 Sessions $96 410515J sat., july 14, 10-10:45am 410515K sun., july 15, 12-12:45pm
c Tumbling for Threes HD
gymnasts will continue their journey after taking gymnasticats. Classes will focus on refining fundamental skills and work more advanced progressions, preparing participants for level i or level ii gymnastics. pre-requisite: gymnasticats. Barcroft Sports & Fitness Center.
Inst.: Staff Ages 4-6 8 Sessions 410524A mon., july 9, 3-3:45pm 410524B tues., july 10, 2-2:45pm 410524C thurs., july 12, 3-3:45pm 410524D Fri., july 13, 2-2:45pm 410524E Fri., july 13, 3-3:45pm 410524F Fri., july 13, 6-6:45pm Ages 4-6 7 Sessions 410524G sat., july 14, 12-12:45pm 410524H sun., july 15, 2-2:45pm $106
c Junior Gymnast HD
gymnasts continue their gymnastics progressions, expanding their skill level on vault, uneven bars, balance beam and floor exercise. this class will focus on strength, flexibility and clean execution of skills. students need to pass the skill requirements before moving to level iii. pre-requisite: level i. Barcroft Sports & Fitness
Center. Inst.: Staff Ages 5-7 8 Sessions 420502A mon., july 9, 5-6pm 420502B tues., july 10, 4-5pm 420502C tues., july 10, 6-7pm 420502D Wed., july 11, 5:45-6:45pm 420502E thurs., july 12, 4-5pm Ages 5-7 7 Sessions 420502F sat., july 14, 2:15-3:15pm Ages 8-12 8 Sessions 420502G Wed., july 11, 4:30-5:30pm 420502H Fri., july 13, 5-6pm Ages 8-12 7 Sessions 420502I sat., july 14, 3:30-4:30pm 420502J sun., july 15, 7-8pm $123
Gymnastics: Level II
Cheerleaders will develop or enhance gymnastics skills in this class, with a focus on strength, flexibility, basic jumps and tumbling. this is a great class for anyone trying out for cheerleading.
Barcroft Sports & Fitness Center. Inst.: Staff Ages 12-16 7 Sessions $112 420506A sun., july 15, 7-8pm
Tumbling for Cheerleaders
T e e n & A du lT
this is a class designed for teenagers who are interested in trying gymnastics for the first time or continuing after level classes. learn a variety of gymnastics skills on vault, bars, beam and floor. Barcroft Sports & Fitness Center.
Inst.: Staff Ages 13-16 7 Sessions 430500A sun., july 15, 8-9pm $112
Teen Gymnastics
$112 $123
$96
$112
teens and adults who have never tried gymnastics will have a fun time learning the proper gymnastics progressions. adults will improve their strength, flexibility and will master the fundamental gymnastic skills. students need to pass the skill requirements before moving to the adult intermediate class. Barcroft Sports &
Fitness Center. Inst.: Staff Ages 17-Adult 8 Sessions 440501A tues., july 10, 8-9pm Ages 17-Adult 7 Sessions 440501B sun., july 15, 8-9pm $123 $112
Teen/Adult Beginner Gymnastics
designed by World Champion rod Batiste, this class will bring your child into the wonderful world of martial arts. students gain the training that prepares them for life in areas such as self-confidence, concentration, goal setting, perseverance, self-defense, self-discipline, responsibility, personal management, pride and a strong work ethic! its also a fun way to develop positive social skills and teamwork while learning about other cultures. Dawson
Terrace Center. Inst.: Batiste Martial Arts Ages 6-13 12 Sessions $100 420308A mon./Wed., july 9, 6-7pm Ages 6-13 6 Sessions $50 420308B sat., july 14, 11:30am-12:30pm
Karate Beginners
learn martial arts in a traditional, non-competitive atmosphere. students will increase their physical fitness, mental focus and self-confidence through diligent study of this martial art. Beginning participants will learn basic hand and foot techniques, incorporating them into forms and partner drills. as students progress, more advanced techniques are introduced along with increased understanding of their application. Madison Center. Inst.: Foos
Ages 15-Adult 9 Sessions 440361A mon., june 25, 7:30-8:30pm $66
Shorin Ken Karate
teens and adults will master fundamental gymnastics skills focusing on clean execution. advanced skills will be introduced with a focus on proper technique. students need to pass the skill requirements before moving to the adult advanced class. pre-requisite: adult Beginner gymnastics. Barcroft Sports & Fitness Center.
Inst.: Staff Ages 17-Adult 8 Sessions 440502A mon., july 9, 8-9:30pm Ages 17-Adult 8 Sessions 440502B thurs., july 12, 8-9pm $159 $123
Teen/Adult Intermediate Gymnastics
Help your child stay involved in karate and continue his or her development in self-confidence, concentration, goal setting, perseverance, self-defense, self-discipline, responsibility, personal management, pride and a strong work ethic! Dawson Terrace Center.
Inst.: Batiste Martial Arts Ages 6-13 12 Sessions 420309A mon./Wed., july 9, 7:05-8:05pm Ages 6-13 6 Sessions 420309B sat., july 14, 1-2pm $100 $50
Karate Advanced
learn simple and effective self defense techniques designed especially for women.
Self Defense for Women by Women
Barcroft Sports & Fitness Center. Inst.: MacLear Ages Adults 3 Sessions $18 440362A sun., june 24, 3:30-4pm
Adult Soccer Clinic

adults - want to learn to play soccer? It is never too late to start playing this great game for fun and exercise. a six-week course for beginning and intermediate players will begin in June on Sunday evenings. total soccer novices are welcome. registration will open in may. Email marta Cahill at mcahill@arlingtonva.us for information or to be put on email list.
Fencing
Known as the physical game of chess and one of the safest sports, olympic fencing provides a tremendous physical and mental workout for students of all ages and athletic abilities. this course primarily utilizes the foil, a light thrusting sword, but also introduces the saber (the modern equivalent of the cavalry sword) and the epee (the modern equivalent of the rapier). an equipment rental fee of $29 (checks payable to vaF) is due on the first day of class as well as a signed waiver. no prior experience necessary.
Gunston Center. Inst.: Fencing Staff Ages 9-13 6 Sessions 420310A Wed., june 27, 7-8pm Ages 14-Adult 6 Sessions 420310B Wed., june 27, 8-9pm $71 $71
Olympic Sports Fencing: Intro.
Teen/Adult Advanced Gymnastics
T e e n & A du lT
WCrB Karates mixed martial arts is a compilation of the styles Karate master rod Batiste has mastered over a 44 year period. it combines kickboxing, boxing, judo, jujitsu, and Kung fu into one fast paced, fun class. the first part of the program studies of three components: upper body mastery, lower body mastery and the mastery of takedowns and throes. the second part covers how to effectively combine these components. the third part of the program will be application. the goal of the class is to give participants superior personal safety skills and superior fitness. While application of techniques will go beyond theory, high impact and aggressive behavior will not be welcomed. Dawson Terrace Center. Inst.: Batiste
Martial Arts Ages 15-Adult 12 Sessions 440351A mon./Wed., july 9, 8:05-9:05pm $100
teens and adults will master the advanced gymnastics skills focusing on clean execution and proper technique. this open workout allows individuals to focus on more specific skills. pre-requisite: adult intermediate gymnastics or previous competitive gymnastics. Barcroft
Sports & Fitness Center. Inst.: Staff Ages 17-Adult 8 Sessions $159 440503A mon., jul. 9, 8-9:30pm Ages 17-Adult 8 Sessions $123 440503B thurs., jul. 12, 8-9pm
Mixed Martial Arts
Youth Track Meet

arlington will host its annual youth track meet, in late may at Wakefield hS. Boys and girls ages 9-14 are encouraged to participate and could qualify for the hershey Northern Virginia district meet in early June. please contact Jennifer Groner at jgroner@arlingtonva.us for details and registration.
Martial Arts
ToT
its sesame street the martial arts way! With over 100 martial arts-related games and learning activities designed to tap into specific mental and physical growth areas, toddlers will play as they grow and learn as they play. Whether your child is a three-year-old learning object permanence, problem solving, sorting and putting things in order or a five-year old learning body awareness, gross and fine motor skills, language, how to listen and follow instructions and social interaction skills, his or her development will be enhanced by this program. Dawson Terrace Center.
Inst.: Batiste Martial Arts Ages 3-5 6 Sessions 410304A thurs., july 12, 9:30-10:20am 410304B thurs., july 12, 10:30-11:20am 410304C sat., july 14, 9:30-10:20am 410304D sat., july 14, 10:30-11:20am $42
Karate Jamboree
Senior Judo
senior judo is an ongoing judo program for those students who have completed a judo course or have previous experience in judo. all aspects of judo will be taught. students are required to join the usjF shufu yudanshakai or usji virginia judo to be examined for promotions to higher rank, compete in sanctioned tournaments or attend seminars and clinics. students are required to wear a judo uniform, which can be purchased from the instructor. Dawson Terrace Center. Inst.:
Landstreet Ages 14-Adult 18 Sessions 440353A tues./thurs., july 10, 8-9pm $140
explore the sword arts the way they were originally practiced on the battlefields and dueling grounds of the middle ages and the renaissance. the sword styles that are introduced are the rapier (the traditional dueling weapon) and the two-handed sword (the knightly european medieval sword). practice swords used in class are the shinai (made of bamboo) and the foil. an equipment rental fee of $29 (checks payable to vaF) is due on the first day of class as well as a signed waiver. no previous training or experience necessary.
Gunston Center. Inst.: Fencing Staff Ages 9-Adult 6 Sessions 420312A Wed., june 27, 6-7pm $71
Beginning Historical Swordmanship
Tennis
ToT & youT H
give your little one an introduction to tennis through games, activities and coordination exercises. this class is designed to build familiarity with the tennis ball and racket. tennis racket is required. Inst.: First Serve Tennis
Barcroft Park. Ages 3-4 5 Sessions 410602A Fri., june 29, 5:30-6:15pm 410602B Fri., june 29, 6:45-7:30pm Ages 3-4 4 Sessions 410602C Fri., aug. 10, 5:30-6:15pm 410602D Fri., aug. 10, 6:45-7:30pm Fort Scott Park. Ages 3-4 5 Sessions 410602E tues., june 26, 5:30-6:15pm Ages 3-4 4 Sessions 410602F tues., aug. 7, 5:30-6:15pm $95
Competition Judo
c Tiny Shots HD
youTH & Te e n
this class will encompass learning Kodokan judo with a focus on improving break fall techniques, throws, mat work, randori, kata and shiai. older juniors will also learn choking techniques and kata. junior judo is an ongoing program for students who have completed a judo course or who have judo experience. students are required to join the usj F shufu yudanshakai or usji virginia judo to be examined for promotions to higher rank, compete in sanctioned tournaments or attend seminars and clinics. students are required to wear a judo uniform, which can be purchased from the instructor. Dawson Terrace Center.
Inst.: Landstreet Ages 5-15 18 Sessions 420307A tues./thurs., july 10, 6:45-7:45pm $140
Junior Judo
Competition judo is for serious students who have at least advanced beginner skills in judo. emphasis will be on training for tournament competition. training objectives include improving skills, strength, speed, endurance, and flexibility. dynamic skills of attack and defense including randori and/or mock shiai will be part of the practices. Dawson Terrace Center.
Inst.: Landstreet Ages 13-Adult 9 Sessions 440356A Fri., july 13, 7:15-8:15pm $70
$76
$95 $76
Summer Concert Series

Lubber Run Amphitheater
June 15 - August 4, 2012
Music, Dance and Theater Al fresco!
N. Columbus St. and 2nd Street N. Arlington,VA 22203 www.arlingtonarts.org * 703-228-1850
Heres an introduction to tennis through fun games and activities designed to build hand-eye coordination and familiarity with the tennis ball and racket. a tennis racket is required. Inst.:
First Serve Tennis Carver Center. Ages 4-6 5 Sessions 410601A Wed., june 27, 5:30-6:15pm Ages 4-6 4 Sessions 410601B Wed., aug. 8, 5:30-6:15pm Hayes Park. Ages 4-6 5 Sessions 410601C mon., june 25, 5:30-6:15pm 410601D Wed., june 27, 5:30-6:15pm Ages 4-6 4 Sessions 410601E mon., aug. 6, 5:30-6:15pm 410601F Wed., aug. 8, 5:30-6:15pm Lyon Village Park. Ages 4-6 5 Sessions 410601G tues., june 26, 5:30-6:15pm Ages 4-6 4 Sessions 410601H tues., aug. 7, 5:30-6:15pm Marcey Road Park. Ages 4-6 5 Sessions 410601I thurs., june 28, 5:30-6:15pm 410601J thurs., june 28, 6:45-7:30pm Ages 4-6 4 Sessions 410601K thurs., aug. 9, 5:30-6:15pm 410601L thurs., aug. 9, 6:45-7:30pm Tuckahoe Park. Ages 4-6 5 Sessions 410601M thurs., june 28, 6:45-7:30pm Ages 4-6 4 Sessions 410601N thurs., aug. 9, 6:45-7:30pm Walter Reed Center. Ages 4-6 5 Sessions 410601O thurs., june 28, 5:30-6:15pm Ages 4-6 4 Sessions 410601P thurs., aug. 9, 5:30-6:15pm $95 $76
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$95
$76
$95 $76
$95
$76
$95 $76
Hayes Park. Ages 7-9 5 Sessions 420601K mon., june 25, 6:30-7:30pm Ages 7-9 4 Sessions 420601L mon., aug. 6, 6:30-7:30pm Ages 10-13 5 Sessions 420601M Wed., june 27, 6:30-7:30pm Ages 10-13 4 Sessions 420601N Wed., aug. 8, 6:30-7:30pm Lyon Village Park. Ages 14-18 5 Sessions 420601O tues., june 26, 6:30-7:30pm Ages 14-18 4 Sessions 420601P tues., aug. 7, 6:30-7:30pm Marcey Road Park. Ages 7-9 5 Sessions 420601Q mon., june 25, 5:30-6:30pm Ages 7-9 4 Sessions 420601R mon., aug. 6, 5:30-6:30pm Ages 10-13 5 Sessions 420601S mon., june 25, 6:30-7:30pm Ages 10-13 4 Sessions 420601T mon., aug. 6, 6:30-7:30pm Tuckahoe Park. Ages 7-9 5 Sessions 420601U thurs., june 28, 5:30-6:30pm Ages 7-9 4 Sessions 420601V thurs., aug. 9, 5:30-6:30pm Walter Reed Center. Ages 10-13 5 Sessions 420601W thurs., june 28, 6:30-7:30pm Ages 10-13 4 Sessions 420601X thurs., aug. 9, 6:30-7:30pm
$95 $76 $95 $76
players with limited on-court experience will strengthen stroke fundamentals and develop the movement, positioning and skills necessary for initial singles and doubles match play. For players who have completed tennis i or have similar experience. player-Coach ratio is 4:1.
Inst.: First Serve Tennis Barcroft Park. Ages Adults 5 Sessions 440602A tues., june 26, 8:45-10pm Ages Adults 4 Sessions 440602B tues., aug. 7, 8:45-10pm Hayes Park. Ages Adults 5 Sessions 440602C mon., june 25, 8:45-10pm 440602E Wed., june 27, 8:45-10pm Ages Adults 4 Sessions 440602D mon., aug. 6, 8:45-10pm 440602F Wed., aug. 8, 8:45-10pm Lyon Village Park. Ages Adults 5 Sessions 440602G tues., june 26, 7:30-8:45pm Ages Adults 4 Sessions 440602H tues., aug. 7, 7:30-8:45pm Marcey Road Park. Ages Adults 5 Sessions 440602I thurs., june 28, 7:30-8:45pm Ages Adults 4 Sessions 440602J thurs., aug. 9, 7:30-8:45pm Tuckahoe Park. Ages Adults 5 Sessions 440602K thurs., june 28, 8:45-10pm Ages Adults 4 Sessions 440602L thurs., aug. 9, 8:45-10pm $131 $105
Tennis II
$95 $76
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$131
$105
$131 $105
$95 $76
$131 $105
$95 $76
$131 $105
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For players new to tennis or returning to the sport after some time, this program focuses on stroke development and getting the ball into play. students are encouraged to repeat this class until they feel confident with the fundamental strokes. Inst.: First Serve Tennis
Barcroft Park. Ages Adults 5 Sessions 440601A tues., june 26, 7:30-8:45pm Ages Adults 4 Sessions 440601B tues., aug. 7, 7:30-8:45pm Carver Center. Ages Adults 5 Sessions 440601C Wed., june 27, 8:45-10pm Ages Adults 4 Sessions 440601D Wed., aug. 8, 8:45-10pm Hayes Park. Ages Adults 5 Sessions 440601E mon., june 25, 7:30-8:45pm 440601G Wed., june 27, 7:30-8:45pm Ages Adults 4 Sessions 440601F mon., aug. 6, 7:30-8:45pm 440601H Wed., aug. 8, 7:30-8:45p.m Lyon Village Park. Ages Adults 5 Sessions 440601I tues., june 26, 8:45-10pm Ages Adults 4 Sessions 440601J tues., aug. 7, 8:45-10pm Marcey Road Park. Ages Adults 5 Sessions 440601K thurs., june 28, 8:45-10pm Ages Adults 4 Sessions 440601L thurs., aug. 9, 8:45-10pm Tuckahoe Park. Ages Adults 5 Sessions 440601M thurs., june 28, 7:30-8:45pm Ages Adults 4 Sessions 440601N thurs., aug. 9, 7:30-8:45pm $131 $105
$95 $76
Tennis I
money Talk: A Financial Course for Women

Women have unique financial needs. at some point most will need to be financially independent. Some will never marry, or some will see their marriages end in divorce, and others will outlive their husbands. this course will provide you with information that you need to take charge of your financial future. the course includes five classes:
through fun, skill-building games beginners and advanced beginners learn and develop fundamental tennis strokes. students are encouraged to repeat this class until they feel confident with all the fundamental strokes.
Inst.: First Serve Tennis Barcroft Park. Ages 7-9 5 Sessions 420601A tues., june 26, 5:30-6:30pm Ages 7-9 4 Sessions 420601B tues., aug. 7, 5:30-6:30pm Ages 10-13 5 Sessions 420601C tues., june 26, 6:30-7:30pm Ages 10-13 4 Sessions 420601D tues., aug. 7, 6:30-7:30pm Ages 14-18 5 Sessions 420601E Fri., june 29, 7:30-8:30pm Ages 14-18 4 Sessions 420601F Fri., aug. 10, 7:30-8:30pm Carver Center. Ages 7-9 5 Sessions 420601G Wed., june 27, 6:30-7:30pm Ages 7-9 4 Sessions 420601H Wed., aug. 8, 6:30-7:30pm Fort Scott Park. Ages 7-9 5 Sessions 420601I tues., june 26, 6:30-7:30pm Ages 7-9 4 Sessions 420601J tues., aug. 7, 6:30-7:30pm $95 $76 $95 $76 $95 $76
Tennis I & II
For players who have the ability to rally at a slow pace, this program refines stroke production and introduces tactics & techniques needed for competitive match play. intended for players who have completed tennis ii or have similar experience. player-Coach ratio is 4:1. Inst.: First
Serve Tennis Carver Center. Ages Adults 5 Sessions 440604A Wed., june 27, 7:30-8:45pm Ages Adults 4 Sessions 440604B Wed., aug. 8, 7:30-8:45pm Fort Scott Park. Ages Adults 5 Sessions 440604C tues., june 26, 7:30-8:45pm Ages Adults 4 Sessions 440604D tues., aug. 7, 7:30-8:45pm Marcey Road Park. Ages Adults 5 Sessions 440604E mon., june 25, 8:45-10pm Ages Adults 4 Sessions 440604F mon., aug. 6, 8:45-10pm Walter Reed Center. Ages 15-Adult 5 Sessions 440604G thurs., june 28, 7:30-8:45pm Ages Adults 4 Sessions 440604H thurs., aug. 9, 7:30-8:45pm $131 $105
Tennis III
$131 $105
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$131
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$105
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$95 $76
$131 $105
july 11: july 18: july 25:
Financial Basics insurance investing Basics
$95 $76
$131 $105
this program is for intermediate and advanced players. it focuses on increasing stroke dependability, improving directional control, depth and variety and aggressive net play. ntr p 3-4.0. Inst.: First Serve Tennis
Fort Scott Park. Ages Adults 5 Sessions 440605A tues., june 26, 8:45-10pm Ages Adults 4 Sessions 440605B tues., aug. 7, 8:45-10pm Marcey Road Park. Ages Adults 5 Sessions 440605C mon., june 25, 7:30-8:45pm Ages Adults 4 Sessions 440605D mon., aug. 6, 7:30-8:45pm Walter Reed Center. Ages Adults 5 Sessions 440605E thurs., june 28, 8:45-10pm Ages Adults 4 Sessions 440605F thurs., aug. 9, 8:45-10pm $131 $105
Tennis IV
august 1: investing for retirement august 9: planning for Future life events all classes will be held 6:30-8:30 p.m. at arlington Central library (1015 n Quincy street). Cost: $25 (for the accompanying textbook). For more information: jabel@vt.edu; (703) 228-6417. this is a program of virginia Cooperative extension and arlington public libraries.
$131 $105
Care about youth sports in Arlington? Sign up for the Sports Page, an e-newsletter that keeps you current on youth sports in Arlington. www.arlingtonva.us/fitarlington.
$131 $105
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Sports
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your preschooler will enjoy a variety of different sports while learning skills and sportsmanship. Children are introduced to a variety of sporting activities including soccer, t-ball, kickball, basketball and other sports. a parent needs to be present and participating at each class.
Gunston Park. Inst.: Staff Ages 2-4 7 Sessions 410607A sat., july 14, 10-10:45am $81
Ages 11-14
8 Sessions
$136
420608B mon./Wed., june 25, 6-7pm
c Little Olympians & Me HD
Washington-Lee Pool. Ages 8-10 8 Sessions 420608C tues./thurs., june 26, 5-6pm Ages 11-14 8 Sessions 420608D tues./thurs., june 26, 6-7pm
$136 $136
ToT
your preschooler will enjoy a variety of sports while learning skills and sportsmanship. Children are introduced to soccer, t-ball, basketball, kickball and other sports. Children will participate without a parent/guardian.
Gunston Park. Inst.: Staff Ages 3-5 7 Sessions 410606A sat., july 14, 11-11:45am Ages 4-6 7 Sessions 410606B sat., july 14, 2-2:45pm $81 $81
c Little Olympians HD
varsity skills academy (vsa) summer sessions are offering participants comprehensive basketball instructions. vsa is designed to teach proper fundamentals techniques such as: ball handling, shooting, passing, shooting, defense, rebounding and offensive development. our summer vsa program provides athletes with an alternative to the traditional full day camp. sessions are taught in a low student to coach ratio to maximize the quality of instruction. Kenmore school. inst: staff
Ages 10-13 8 Sessions 420611A mon./Wed., jun. 25, 6-7pm 420611B tues./thurs., jun. 26, 6-7pm Ages 13-18 8 Sessions 420611C mon./Wed., jun. 25, 7-8pm 420611D tues./thurs., jun. 26, 7-8pm $125
Varsity Skills
music together is an internationally recognized mixed-age music and movement class. the music together approach develops every childs birthright of basic music competence by experiencing music through playful activities rather than learning music concepts. Find out more at www.musictogether.com. a $39 materials fee is mandatory for each enrolled family and is to be paid to the instructor at the first session.
Music Together
Kindermusic Our Time: Ocean Creatures
$125
tots get the opportunity to enjoy t-ball while learning skills and sportsmanship. through fun drills and games, they learn basic t-ball skills focusing on throwing, catching and batting, base running and fielding. Gunston Park. Inst.: Staff
Ages 3-6 7 Sessions 410609A sat., july 14, 12-12:45pm $81
c Big Hitters T-Ball HD
Movement & Music

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step out of the hustle and bustle of life and reserve this precious time for you or your loving caregiver to bond with your baby or toddler through wonderful music and movement activities. sing, dance and learn spanish and finger plays with american sign language signs, and play parachute games in this engaging class, designed by the creator of Classic tales n tunes. nurture your childs development of listening, language, and fine and gross motor skills while having fun! visit www.classictnt.com to learn more!
Lee Center. Inst.: Pino Ages Birth-17mths 9 Sessions 410236A thurs., june 28, 11:30am-12:15pm Lee Center. Inst.: Katz Ages Birth-17mths 8 Sessions 410236B tues., june 26, 11:30am-12:15pm Lubber Run Center. Inst.: Pino Ages Birth-17mths 9 Sessions 410236C Wed., june 27, 11:15am-12pm 410236D Fri., june 29, 11:30am-12:15pm $174
Lubber Run Center. Inst.: McKinley Ages Birth-5 8 Sessions 410208A mon., june 25, 9:15-10am 410208B mon., june 25, 10:15-11am 410208C mon., june 25, 11:15am-12pm 410208D thurs., june 28, 9:15-10am 410208E thurs., june 28, 10:15-11am 410208F thurs., june 28, 11:15am-12pm Langston-Brown Center. Inst.: McKinley Ages Birth-5 8 Sessions 410208G tues., june 26, 9:30-10:15am 410208H tues., june 26, 10:30-11:15am 410208I tues., june 26, 11:30am-12:15pm Ages Birth-5 7 Sessions 410208J Wed., june 27, 9:30-10:15am 410208K Wed., june 27, 10:30-11:15am 410208L Wed., june 27, 11:30am-12:15pm Walter Reed Center. Inst.: Talmadge Ages Birth-4 8 Sessions 410208M sat., june 30, 9:30-10:15am 410208N sat., june 30, 10:30-11:15am 410208O sat., june 30, 11:30am-12:15pm
$131
For 35 years Kindermusik has remained constant as the single best choice you can make for your child. each class is led by a child development expert who gives you the tools to understand your childs current developmental stage. We include pre-literacy, pre-math, and social-emotional learning integrated into the fun! Come explore Creatures at the ocean this summer; sing sailor songs and make the ocean count! please bring a $28 to your first class for a home Cd, pair of seashell castanet instrument, a set of 10 story cards and 5 picture folders. see videos and learn why families love our classes at www.parentChildu.com. Fairlington Center.
Inst.: Kretzer Ages 1.33 5 Sessions 410206A Fri., june 29, 10:30-11:20am 410206B sat., june 30, 9:30-10:20am $95
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Heres an indoor play adventure for the curious and busy child! designed by the creator of Classic tales n tunes, children and their parent or caregiver will explore a variety of gross motor equipment and instruments together in a fun, music-infused atmosphere. Children climb, bounce, tap, roll, balance, jump and pretend, developing their self-esteem, motor coordination, body awareness, social skills and creativity. adult participation required.
Lee Center. Inst.: Pino Ages 1-4 9 Sessions 410238A thurs., june 28, 9:30-10:15am Lee Center. Inst.: Katz Ages 1-4 8 Sessions 410238B tues., june 26, 9:30-10:15am Lubber Run Center. Inst.: Pino Ages 1-4 9 Sessions 410238C Wed., june 27, 9:15-10am 410238D Wed., june 27, 5-5:45pm 410238E Fri., june 29, 9:30-10:15am $174
Hop N Bop
Happy Hands
Children will learn the basic skills of lacrosse such as catching, throwing and running with the ball. there will be no contact while playing, soft lacrosse balls will be used and all equipment is provided. Gunston Park. Inst.: Staff
Ages 3-6 7 Sessions 410603A sat., july 14, 1-1:45pm $81
c Tot Lacrosse HD
soccer is an energetic sport that gives preschoolers the opportunity to improve skills and increase endurance while having fun and learning. Children learn the basic skills of the game, focusing on kicking, dribbling, shooting and passing. this class strives not only to teach soccer skills, but also to teach teamwork, sportsmanship and cooperative play. Gunston
Park. Inst.: Staff Ages 3-6 7 Sessions 410605A sat., july 14, 9-9:45am $81
c Tot Soccer HD
$154
$174
signing smart strategies integrate more than 150 american sign language signs into songs, games and activities developed to engage very young children and their parents. research has shown that using american sign language with hearing babies and toddlers allows communication and spoken language to happen earlier and faster, while reducing frustration and tantrums. most children have two to three words by 12 months, whereas signing smart children typically have 25 signs and 16 words! most children start combining words into two-word sentences by 20 months, whereas signing smart children typically do this by 11-14 months and some as early as six months! the national institute of Health even found a 12-point iQ increase for eight year-olds who used signs as young children. more research, class pictures and family quotes at www.parentChildu.com. Home materials include signing smart for early Communication: Beginner Handbook, signing smarttm video glossary and the treasure Chest: vol. 1 childrens video. please bring your check for a $48 materials fee (or $16 for repeat families) to the first class session. Fairlington Center. Inst.: Kretzer
Ages Birth-2 6 Sessions 410221A thurs., june 28, 4:30-5:20pm $162
Signing Smart: Beginner
$154
$174
Sport Play Jump
Family Circle
sport play and jump's specially designed curriculum allows tots to enjoy playtime on inflatables and learn the basic fundamentals of a different sport each day; such as baseball, basketball, football and soccer. Kenmore School.
Inst: Staff Ages 3-6 5 Sessions 410614A mon.-Fri., jul. 9, 1-4pm 410614B mon.-Fri., aug. 6, 1-4pm $125
youTH
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Children interested in participating in one of the fastest growing sports will enjoy this opportunity to swim, bike and run in preparation for a triathlon. this course will cover all aspects of the sport from individual sessions in each discipline to transitions and a final class that combines all three. no experience is necessary as the class will focus on swimming skills, bike handling and running technique. each child should have some swimming ability and bring a bike, helmet and goggles to class. Inst.: Staff
Yorktown Pool. Ages 8-10 8 Sessions 420608A mon./Wed., june 25, 5-6pm $136
What could be better than a Classic tales n tunes or Happy Hands class? How about a combined class? Children from birth through five years will be challenged and included in this highly differentiated class that combines the best of each program. Well share stories and songs in english, spanish and american sign language, learn finger plays and movement activities to promote the adult-child interaction, and enjoy visits from friendly puppets. all materials included. visit www.classictnt.com to learn more! Lubber Run Center. Inst.: Pino
Ages Birth-5 9 Sessions 410240A Wed., june 27, 6-6:45pm $174
Triathlon I
Come learn new songs, lullabies, and ways to say i love you using touch, mother goose rhymes, literature books, and chants. activities include instrument play, american sign language, and special parent-baby dances that stimulate babys eyes, body and mind! at Home materials include: Hardcover book, instrument, long-play Cd and home activities poster. please bring a check for $28 to class. see class pictures and video clips at www.parentChildu.com.
Fairlington Center. Inst.: Kretzer Ages Birth-1 5 Sessions 410204A Fri., june 29, 9:30-10:20am 410204B sat., june 30, 10:30-11:20am 410204C sat., june 30, 11:30am-12:20pm $95
Kindermusik Village: I Love You
young children and their caregivers share a joyful adventure in learning through expressive arts, reading stories, making music, enjoying puppetry, exploring gross motor equipment and playing interactive games. each lesson explores a theme through a rich diversity of music and literature from different genres and cultures. spanish and american sign language signs are blended into the curriculum, promoting a friendly and inclusive environment. this award-winning multi-sensory program nurtures cognitive, language, motor, social and emotional skills as well as musicality and creativity. siblings of enrolled students attend for free if 11 months or younger, and otherwise may register with instructors permission. please visit www. classictnt.com to see why families love Classic tales n tunes!
Lubber Run Center. Inst.: Pino Ages 1-5 9 Sessions 410235A Wed., june 27, 10:15-11am 410235B Fri., june 29, 10:30-11:15am Lee Center. Inst.: Pino Ages 1-5 9 Sessions 410235C thurs., june 28, 10:30-11:15am Lee Center. Inst.: Katz Ages 1-5 8 Sessions 410235D tues., june 26, 10:30-11:15am $174
Classic Tales n Tunes
$174
$154
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sTAy C u r r e nT su b sC r i b e To A r li ngTon s n ews leTTe r s
Kindermusik Imagine That: On the Road
in on the road, your summer vacation becomes a musical learning theme, and makes the most of a preschoolers burgeoning imagination and ability to learn more words and solve problems. take imaginary trips to summer vacation locations such as the carnival, a summer cottage and the beach. Crafts use simple materials, most can be found around the house. parents also learn about how music improves a preschoolers ability to think, reason, create and express. a $28 materials fee is to be paid to the instructor at the first session materials include: hardcover book and a wooden frog guiro instrument. Cd includes the slip-in lyric book and activity poster. Find out what families are saying at www.parentChildu.com. Fairlington Center.
Inst.: Kretzer Ages 3-5 5 Sessions 410207A sat., june 30, 12:45-1:35pm $95
Dance
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Children will strengthen their bodies and their imaginations through movement games and dances featuring animal themes, such as going to the Zoo, Circus and jungle. mat work, storytelling and inspiring music included. one parent per child. Fairlington Center. Inst.: Go
Bananas Dancing, LLC Ages 2-3 7 Sessions 410216A Wed., june 27, 10:45-11:25am $112
T e e n & A du lT
Ballet Barre
c Dance with the Animals HD
Barre work is very therapeutic for the knees, ankles and hips and is wonderful for improving posture. With just the barre exercises of ballet, enjoy a rare immersion into accessible grace and a wonderful strengthener to facilitate healthy aging. Inst.: MacLear
Fairlington Center. Ages 13-Adult 10 Sessions 440203A tues., june 26, 8-8:45pm Barcroft Sports & Fitness Center. Ages 13-Adult 9 Sessions 440203B sun., july 1, 8:15-9pm Walter Reed Center. Ages 13-Adult 9 Sessions 440203C Wed., june 27, 8:10-8:55pm $88
$80
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this high-energy class is perfect for your little dancer! tots will learn a combination of ballet, jazz and creative movement, focusing on coordination, motor skills and basic techniques (no tumbling). Ballet shoes are recommended, but not required. Fairlington Center. Inst.: Go
Bananas Dancing, LLC Ages 5-6 7 Sessions 410205A Wed., june 27, 12:45-1:30pm $112
$80
c Combine Till You Shine HD
Art Hub for arts news and events
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Ballroom Wedding Dances
Theater
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Act It Out!
The Snag and The Snag for Wee Ones for news from our nature Centers
take an adventure every week through storybooks in this acting class that uses theater arts to teach kids about relevant social issues and character education topics such as respect, trust and peace. each week, young actors will learn various improvisation theater games as well as a story that they will act out using costumes and props. actors will present their favorite story on the last day of class!
Langston-Brown Center. Inst.: Care Actor Ages 4-6 6 Sessions 420301A thurs., july 12, 9:30-10:15am $62
do you have an aspiring ballerina? this class teaches children the five ballet positions and explores creative movement. some tumbling and use of props is included. Fairlington Center.
Inst.: Go Bananas Dancing, LLC Ages 3-5 8 Sessions 410210A tues., june 26, 11:45am-12:30pm 410210 B thurs., june 28, 11:45am-12:30pm Ages 3-5 7 Sessions 410210C Wed., june 27, 11:45am-12:30pm $128
c Pre-Ballet & Movement I HD
learn to dance for that very special occasion: your Wedding! or take the course to learn the three most common ballroom and wedding dances: the waltz, foxtrot and rumba. these are the three basic slow dances that many couples choose for their first dance. youll learn proper dance positions, how to lead and follow and some basic patterns to use to form a routine for your dance. Beginning level. Couples only.
Lubber Run Center. Inst.: Woll & Associates Ages Adults 6 Sessions $73 440214A Wed., june 27, 6:30-7:45pm
$112
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Dramatic Kids!
Sports Page for the latest sports news
this theater arts class for elementary age students is bound to keep you up on your feet with fun and laughter as we learn improvisational theater techniques and social issues. throughout the class, young actors will combine their theatrical know-how and expertise on a subject into artistic expressions employing the dramatic techniques they have learned, including improvisation, scene study and monologue study. there will be a final presentation on the last day of class!
Langston-Brown Center. Inst.: Care Actor Ages 7-11 6 Sessions 420302A thurs., july 12, 10:30-11:30am $72
this class builds on skills developed in pre-Ballet and movement i. students will enrich their knowledge of ballet while having fun! Fairlington
Center. Inst.: Go Bananas Dancing, LLC Ages 3-5 8 Sessions 410211A tues., june 26, 12:45-1:30pm 410211B thurs., june 28, 12:45-1:30pm $128
c Pre-Ballet & Movement II HD
Hooked on swing? enjoy learning east Coast swing so you can dance to all the Big Band sounds along with the music of the 50s and 60s! learn basic steps, various turns and patterns, some tricks and many variations. Couples recommended, but singles welcome.
Culpepper Garden Center. Inst.: Woll & Associates Ages Adults 6 Sessions 440217A tues., june 26, 8-9pm $59
Jitterbug/Swing
Social Dance: Basic Survival
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Ballet and Jazz
Teen Happenings for events and resources for teens
grade school young ladies will develop grace, good posture, poise, coordination, and complex patterns each class while they have 30 minutes of beginner ballet instruction and 30 minutes of beginner jazz dance. great for growing brains and bodies at any level of talent! Inst.: MacLear
Walter Reed Center. Ages 7-12 10 Sessions 420205A tues., june 26, 4-5pm Barcroft Sports & Fitness Center. Ages 7-12 10 Sessions 420205B Fri., june 29, 5:15-6:15pm $118
learn to survive any wedding reception, cruise ship vacation, new years eve or other special event by learning the basics of social dancing. participants will learn how to handle dance situations with style and grace. your friends will be impressed when you show them how to dance the waltz, foxtrot, rumba, tango, swing, cha-cha and merengue! Beginning level. Couples recommended, but singles are welcome. Lubber
Run Center. Inst.: Woll & Associates Ages Adults 6 Sessions 440219A Wed., june 27, 7:45-9pm $59
Salsa I
$118
55+ Guide for news and programs for active adults

arlington offers art, nature, teen and sports newsletters that keep you informed on upcoming events and provide great resources and timely information. Subscribe today at www.arlingtonva.us/dpr!
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Wanted! Great ideas for new classes. Let us know if youd like to take a recreation class that we dont offer. Call 703-228-1833 or email lreid1@arlingtonva.us for more information.
learn todays hottest dance: salsa! learn to dance new york-style salsa, the differences between studio-taught and nightclub styles, leading and following, the get out of jail steps to get your partner back on beat and when to do mambo instead. While you are at it, master merengue in one session. the course may also include bachata, cha-cha and/or other latin dances. Couples recommended, but singles welcome.
Culpepper Garden Center. Inst.: Woll & Associates Ages Adults 6 Sessions $59 440237A tues., june 26, 7-8pm
ARTful Parties:
Celebrate your next birthday, shower, or anniversary right here in Arlington! Choose your own creative party and our art staff will guide your group through a unique, exciting and playful experience! For more information, visit us at: www.arthubnews.blogspot.com.
Summer Break Creative Camps For Teens

AT THE ARTISPHERE
1101 Wilson Boulevard / Arlington, VA 22209 www.artisphere.com
s u m m e r TH e ATr e e X Pe r i e n C e
professional performing arts camp mon. june 25 - Fri. july 13 / 10am-4pm daily / ages 12-17 Camp showcase: Fri. july 13 / 5:30pm / dome theatre tuition for all three weeks: $1000 / Camp manager: lynn sharp spears, actress & summer theatre experience director
T- s H i rT n AT i o n !
design and create your own unique and fashion-forward tees mon. august 27 - Fri. aug. 31 / 10am-4pm daily / ages 12-17 Camp showcase: Fri aug. 31 / 5:30pm / artisphere education lab tuition: $300 / Camp manager: Kristina Bilonick, artist and designer
FA s H i o n b o oT C A m P
learn the ins and outs of the fashion industry in hands-on activities from experts in the field mon. july 30 Fri. aug. 3 / 10am-4pm daily / ages 12-17 in partnership with Fashion Fights poverty Camp showcase: Fri. aug. 3 / 5:30pm / artisphere education lab tuition: $300 / Camp manager: yvette Castro, Fashion Fights poverty vice president of research & programs
s u m m e r s C u l PTu r e A rT m A k i n g : youT H s ATu r dAy A FT e r n o o n C r e AT i v e C A m P

saturdays, june 9july 28 (eight sessions) ages 5-7 / saturdays, noon2pm ages 8-12 / saturdays, 3-5pm tuition: $280 / $240 early bird registration by may 1 incomebased fee reduction for arlington residents who qualify
s u m m e r s C u l PTu r e A rT m A k i n g : FA m i ly s u n dAy s e s s i o n s
sundays, july 15, july 22 & july 29 all ages / 2-4pm Fee: $20 ages 13-adult / $10 ages 212 Children under age 13 must be accompanied by parent during the family workshop.
Social Skills
NEW
teachers, parents and grandparents, come explore research-proven methods for disciplining yourself and your child! learn tips by the best in the field and share your ideas and concerns too! no judgements, only positive solutions for your parenting toolbox! Created by a certified parent educator, experienced elementary school counselor, child enrichment specialist, and the founder of playground diplomacy and parent Child u, this class is sure make the difference you are seeking and/ or the reinforcement you deserve! just a few of the many topics we will discuss include: child and brain development, speech and language, feelings-management, problem-solving, bullybusting, tattling vs. reporting, school, and more! Build a stronger, more positive relationship with your child and be the parent you always knew you could be! Be confident knowing you are helping your child be the responsible adult you know they can become ! Fairlington Center.
Inst.: Kretzer Ages Adult 6 Sessions 440201A sat., june 30, 2:30-4:30pm 440201B thurs., june 28, 6-8pm $132
Crafts & Arts

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Abrakadoodle: Mini Doodlers
Positively Disciplined
Abrakadoodle: Twoosy Doodlers
little fingers will experiment with painting, gluing, sticking, printing and creating, while developing fine motor, language and self-help skills. this is an i can do it class that is fun and creative! each session has new activities where adults get to play too. a materials fee of $30 is to be paid to the instructor at the first session.
Carver Center. Inst.: Bicoff Ages 1-3 8 Sessions $110 410100A mon., june 25, 9:15-9:55am 410100B mon., june 25, 10:15-10:55am Lee Center. Inst.: Bicoff Ages 1-3 8 Sessions $110 410100C Wed., june 27, 1-1:40pm Walter Reed Center. Inst.: Bicoff Ages 1-3 8 Sessions $110 410100D tues., june 26, 9:15-9:55am 410100E tues., june 26, 10:15-10:55am Walter Reed Center. Inst.: Abrakadoodle Staff Ages 1-3 8 Sessions $110 410100F sat., june 30, 9:15-9:55am 410100G sat., june 30, 10:15-10:55am
Children will develop their creativity through carefully designed lessons that ignite the imagination and develop skills. using real artists materials such as watercolors, tempera paints, oil pastels and creative tools, children will create masterpieces that are truly unique. a materials fee of $30 is to be paid to the instructor at the first session.
Carver Center. Inst.: Bicoff Ages 3-6 8 Sessions $110 420104A mon., june 25, 11:15am-12:55pm Lee Center. Inst.: Bicoff Ages 3-6 8 Sessions $110 420104B Wed., june 27, 2-2:45pm 420104C Wed., june 27, 3-3:45pm Walter Reed Center. Inst.: Bicoff Ages 3-6 8 Sessions $110 420104D tues., june 26, 11:15-11:55am Walter Reed Center. Inst.: Abrakadoodle Staff Ages 3-6 8 Sessions $110 420104E sat., june 30, 11:15am-12pm
Knitting for Beginners
this is a basic learning experience for the younger set. the teacher learned to knit in the 3rd grade and many have learned at an even younger age. this class will teach you the basics for a firm foundation in knitting. With a good start knitting is fun and rewarding. imagine going to school in your newly knitted item and telling everyone that you did it yourself. this class will focus on casting on stitches, the knit stitch, the purl stitch and basic cast off of stitches. With this basic foundation many items can be created. you will need a pair of knitting needles, size 7, 8, or 9. and also some yarn preferably a wool blend of some kind. Walter
Reed Center. Inst.: Randall Ages 6-14 4 Sessions 420103A tues., june 26, 6-7pm $42
T e e n & A du lT
NEW
jazz up your garden with colorful mosaic garden features! this hands on workshop includes techniques and materials used to install mosaics that will withstand moisture, freeze-thaw cycles and all forms of winter weather. Bring design ideas, sketches, color scheme, glass shards, sea glass, pebbles and flat marble nuggets to class. instructor will have cutting equipment and tools available for use along with various other installation material, glass and tiles pieces for designing your mosaic.
Fairlington Center. Inst.: Coler Ages 17-Adult 4 Sessions 440100A thurs., june 28, 7-9pm $105
Garden Mosaics
youT H
Abrakadoodle: Doodlers
Hand in Hand
this parent and child class is geared to teach your toddler the first steps in the creative world of art. With guidance from the instructor, the parent / caregiver will guide their child through art projects with fun and ease. it is amazing what tots can do. all materials are included. Come dressed to make a mess! if you have any questions regarding this class contact jessica sauer at jsauer@arlingtonva.us. Lee Center.
Inst.: Drake Ages 2-4 6 Sessions 410106A sat., june 30, 10-11am $76
Kids create their own unique masterpieces through painting, drawing and exploring creative materials. each lesson introduces new techniques and styles, helping children develop art skills and confidence. a $30 materials fee is to be paid to the instructor at the first session.
Walter Reed Center. Inst.: Abrakadoole Staff Ages 6-12 8 Sessions $120 420107A sat., june 30, 1-2pm
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Hone Your Craft at TJ Art Studios

The Art Studios at Thomas Jefferson Community Center offer great opportunities for artists and craftsmen to refine and improve their craft in a safe and creative studio environment. Please note: previous experience is required for all studio programs. We have drop-in and registered workshops for patrons with experience in ceramics, photography, jewelry and woodworking. open studio or drop-in sessions are for the ceramics and photography studio. our jewelry and woodshop independent study workshops have a qualified instructor on-hand and registration is required. please contact roslyn delos reyes at 703-228-5918 or via email at rreyes@arlingtonva.us for more information.
Independent Study Jewelry & Woodshop

With experienced instructors on-hand to offer guidance, attendees with experience can work on their jewelry making and woodworking projects. registration fee: $20 per session. a minimum of five participants must register for the independent study workshop to run. Contact roslyn delos reyes at 703-228-5918, or rreyes@arlingtonva.us to register.
Drop-in Projects
love ceramics or photography? need a fun, creative environment to improve your wheelthrowing skills? visit the art studios at tj to hone your craft. drop-in hours are mondays: 9:30am12:30pm; 2-5pm and 6:30-9:30pm; Wednesdays 6:30-9:30pm; and saturdays 2-5pm. visit our blog at www.arthubnews.blogspot.com for more information on classes and programs.
Knitting for Beginners
this class will teach you the basics for a firm foundation in knitting. With a good start knitting is fun and rewarding. this class will focus on the casting on stitches, the knit stitch, and the purl stitch and basic cast off of stitches. many items can be created with these fundamental stitches. you will need a pair of knitting needles, size 7, 8 or 9. also some medium grade yarn, preferably a better yarn of worsted weight. in the first class we will discuss yarns and how they react when knitted. Walter Reed Center. Inst.: Randall
440102A tues., june 26, 7:30-8:30pm
NEW
learn the secrets that the professionals dont want you to know. local expert Kami tremblay, of Kami tremblay design, llC, will share the secrets of applying sherwin Williams, venetian plaster and the dos and donts to the perfect finish. leave the class with a highly polished sample board, and one textured venetian plaster board (sometimes referred to as an old world texture.) youll have everything you need to know to tackle a project on the weekend. What are you waiting for? the fun awaits. materials fee of $25 to be paid to the instructor. Thomas
Jefferson Center. Inst.: Tremblay Ages Adults 2 Sessions 440105A tues., july 10, 7-9:30pm $70
Venetian Plaster
Drawing/ Painting
T e e n & A du lT
NEW
students will focus on still life to learn or practice various fundamental drawing techniques in pencil, ink and charcoal. Well explore working realistically as well as more abstractly, and students will learn about a variety of still life artists. some classes, the still life will be set up by the instructor. other classes, students have the opportunity create their own arrangement of objects to draw. no prior drawing experience needed. materials list will be emailed to you before the start of class.
Fairlington Center. Inst.: Kallem Ages 16-Adult 8 Sessions 440143A mon., june 25, 7-9pm $133
Jewelry
T e e n & A du lT
Basic Beading
Still Life Drawing
SEW Easy!
learn basic fundamentals of beaded jewelry design using bead crimps, beading wire, leather cord, coil ends, head and eye pins, jump and split rings, basic loops, wrapped loops and use of a bead board to make necklaces, a bracelet and earrings. supply fee of $30 to $40 to be paid to instructor. additional beads and kits available for sale as well. good eye-hand coordination is helpful. this is a make-and-take workshop.
Fairlington Center. Inst.: Lee Ages 15-Adult 1 Session 440150A sat., july 14, 10am-1pm' $42
How to select a pattern and material will be discussed on the first day of this basic sewing class so that we can all start sewing by the second class. this class is hands on and can vary from very inexpensive to very costly. sewing for yourself or your loved ones is very rewarding. Come and see a whole new world open up for you when you learn to sew. sewing machines provided. a supply list will be emailed to participants before the start of the class.
Fairlington Center. Inst.: Randall Ages 16-Adult 5 Sessions 440111A Wed., june 27, 7-9pm $113
Ceramics
youT H
NEW
Ceramics: Handbuilding for Families
Drawing Into Watercolor
A du lTs
NEW
if youve been waiting to find the right color for your home, wait no longer. designers dont want you to know that they have their go-to colors that they use. during this class Kami tremblay, of Kami tremblay design, llC will guide you through selecting colors for your home with confidence. youll learn why some colors work better over others, which colors read pink, green or blue, and what common mistakes are made when selecting colors. go home with a set of 10 color sample boards that are go to favorites, along with color chips that never disappoint. leave the color tester swatches off the walls, grab your girlfriend and learn to love color selection with confidence! Thomas Jefferson
Center. Inst.: Tremblay Ages Adults 1 Session 440104A tues., june 26, 7-9:30pm $40
Color Your Home
Want to build something functional and sculptural in clay by hand building? Well teach you pinching, coiling and slab construction techniques. surface decoration and glazing will also be covered. individual guidance is given for all levels of experience with special attention to beginning students. experienced students can pursue independent projects with guidance. no outside clay or glazes are permitted. this class fires to cone 6. Walter Reed Center. Inst.: Drake
Ages 6-12 6 Sessions $90
420102A mon., june 25, 6:30-8pm
starting with pencil drawings, learn to incorporate color into your work with watercolor paints. some drawing experience is helpful but not at all necessary. experiment with watercolor, using carefully controlled techniques as well as more free-form, unpredictable working methods. learn (or review) color mixing as well as drawing pointers. subjects will include still life, working abstractly, and working from photos of people and places. upon request a supply list can be provided. Fairlington Center.
Inst.: Kallem Ages 16-Adult 8 Sessions 440145A thurs., june 28, 7-9pm $133
Create a beautiful one of a kind etched brass bracelet. etching technique will be taught, along with design and finishing. students will leave with at least one complete bracelet if not more. We will explore multiple resists for etching including p&p blue. all students are welcome.
Thomas Jefferson Center. Inst.: Staiger Ages 16-Adult 3 Sessions 440144A thurs., june 28, 7-9:30pm $98
Brass Bracelet
NEW
A du lTs
Pottery: Throwing On the Wheel
discover the joy of creating functional clay vessels such as mugs, bowls and vases. Beginners are introduced to basic wheel techniques such as wedging, centering and throwing. surface decoration, glazing and trimming skills are also covered. repeat and experienced students are welcome and encouraged to learn new techniques. students should bring a towel, notebook and $11 to purchase tools at the first session. open studio time at tj art studios is included and can be used throughout the duration of the class.
Thomas Jefferson Center. Inst.: Staff Ages Adults 8 Sessions 440125A tues., june 26, 7-9:30pm 440125B thurs., june 28, 7-9:30pm $244
learn the basics of creating your own chain. students will learn how to create their own jump rings, different styles of chain and how they can customize their own chain in order to complete a one of a kind piece. Chain patterns from simple to more advanced will be shown. soldering is a main component for chain making, which will provide excellent practice for those who want to master this technique. also, finishing using a tumbler will be explained as well as patina. all students are welcome.
Thomas Jefferson Center. Inst.: Staiger Ages 16-Adult 2 Sessions 440152A thurs., july 19, 7-9:30pm $75
Chain Making
Arlington residents 62 and older get 30% off the advertised price.
Glass Fusing
do you love the look of fused glass and want to learn the fundamentals? in this two-session class, learn about compatibility, cutting, fusing, firing and slumping your glass creations into pieces that you can use in jewelry or other craft ideas. all supplies included. Fairlington Center.
Inst.: Lee Ages 15-Adult 2 Sessions 440153A sat., june 30, 10am-12pm $76
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Silversmithing
learn the fundamentals of silversmithing and make your own jewelry! techniques introduced include sawing, piercing, soldering, surface embellishment, cold joining and polishing. no experience required. all tools and expendable supplies (except silver) are provided. students will need to purchase silver at class. Costs are approximately $35-$40 for wire and sheet. returning students are encouraged to register to learn new techniques and projects. Thomas
Jefferson Center. Inst.: Staiger Ages 16-Adult 8 Sessions 440160A tues., june 26, 7-9:30pm $207
Woodworking
youT H & A du lT
Madison Center. Ages 3-6 6 Sessions 420279C sat., june 30, 10-10:45am 420279D sat., june 30, 11-11:45am
$105
Woodworking Family Fun
Robotics 1 Robots
this class is a parent/guardian and child beginning woodworking class. it is a great way to spend time with your child while creating and learning the basics of woodworking while using hand tools. the class focuses on creating one project; participants will have the option to create a bird house or tool box. all materials included. Thomas Jefferson Center. Inst.: Fort
Ages 6-13 5 Sessions 420125A Wed., june 27, 6:30-8pm $96
this course will lay the foundation for an interest in robotics. Children will learn that robotics can be both fun and rewarding. engage your childs mind and discover what ideas they can develop in robotics. Course cost includes motor that children will build a model prototype of a robot to take home with them. Madison
Center. Inst.: Infamous Robotics Ages 5-6 1 Session 420213A sat., june 30, 10-11am $52
Photography
Te e n & A du lT
learn the fundamentals of digital photography with your 35mm digital single-lens reflex (dslr) camera. understand the manual exposure and adjustment capabilities of your camera as well as the basics of photographic composition so you can create great instead of just ordinary pictures. a dslr is required for this class -no point-and-shoots. enjoy weekly shooting assignments and discussions on different types of photography. Fairlington Center.
Inst.: Reinink Ages 15-Adult 5 Sessions 440170A tues., june 26, 7-9pm $92
T e e n & A du lT
youT H
Wall Box
Digital Photo for Beginners
interested in trying your hands at woodworking for the first time? intended for students who are new at the craft, this class will teach the fundamentals of using machines and hand tools while creating a unique attractive wall mounted box. all materials included. Thomas Jefferson
Center. Inst.: Mann Ages 17-Adult 7 Sessions 440180A thurs., june 28, 7-9:30pm $205
Robotics Engineering 101: "Intro to Robotics"
this is an introductory course to robotics that will use hands-on examples to show students important basic mechanical/electrical/software terms and concepts. they will be introduced to the initial steps needed to begin programming as well as electrical components. We will discuss robots in foreign environments and common sensors. Madison Center. Inst.: Infamous
Robotics Ages 7-12 1 Session 420300A sat., june 16, 10am-12pm $72
g i r l s C ouT wo r k s H o Ps
We can help you earn Brownie Badges: Puppets, Dolls and Plays or Color and Shapes, and Junior Badges: Drawing and Painting, Ceramics and Clay or Photograms. Just $15 per participant for most workshops; $18 for the Photogram workshop. Troop maximum is 15; minimum six. Call 703-228-5918 or email rreyes@arlingtonva. us for more information and scheduling. Register early. Prepaid reservations are required. Not available for the summer however sign up now for Fall 2012 Workshops.
Next Step in Digital Photo
Continue to explore the creative techniques presented in photography and enjoy photographing subjects of your choice. learn when to use custom white balance, flash, auto depth and various modes for landscape, portrait, action and night photography. Bring your 35mm digital single-lens reflex (dslr) camera (with manual settings) and operating manual to class. this class is suited for those who have taken the beginner class or have beginner experience. Fairlington Center.
Inst.: Reinink Ages 15-Adult 5 Sessions 440173A thurs., june 28, 7-9pm $92
Science & Discovery

ToT
Robotics Engineering 201: Electrical Concepts
The Science Seed
this course will further cover electrical concepts, electrical components, electrical circuits/ diagrams and the relationship of voltagecurrent-resistance. in this class we will build an electrical robot that does not need to be programmed. pre-requisite: robotics 101.
Madison Center. Inst.: Infamous Robotics Ages 7-12 1 Session 420304A sat., june 23, 10am-12pm $93
Check out this series of classes that introduce children to science, including geology, chemistry, biology, physics and nature. Classes are taught in fun, interactive and age-appropriate ways to ensure that your child not only has fun, but builds a foundation for a love of science and learning that grows with them. each class includes a note for the parents about what was taught and how you can continue the lesson at home. For more information and a schedule of topics taught this session, go to www. thescienceseed.com. Inst.: The Science Seed
Lee Center. Ages 3-6 6 Sessions 420279A mon., june 25, 10-10:45am 420279B mon., june 25, 11-11:45am $105
Paint-A-Plate
Monday and Wednesday, 6:30-9:30pm and Saturdays from 2:00-5:00pm Create custom plates, bowls and mugs for personalized gifts! Great for kids, but older folks can make really special gifts for that favorite someone. Come join us in our creative environment and transform a ceramic plate into a work of art! Its an exciting and unique activity for all ages and ability levels. Each session is on a first-come, first-served basis and space is limited. Groups of five or more must make a reservation. Just $15 per piece and you pick up the finished product the following week. Thomas Jefferson Art Studios. For more information, call Roslyn at 703-228-5918 or email at rreyes@arlingtonva.us
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Dog Obedience
Puppy Obedience Training
introduce your puppy to using a leash and collar, heeling and sitting on command, recall drills and stay and down commands. learn solutions to puppy behavior problems such as chewing, house soiling, jumping up, nipping and proper socialization. puppies must be between 12 weeks and six months old; documentation of all required vaccinations is required. owners must clean up after their pets at all times. the first class is a lecture class; please do not bring your dog. register the person attending, not the dog.
Quincy Street Deck. Inst.: Healy Ages 13-Adult 7 Sessions 440730A Wed., july 11, 6-7pm $109
Basic dog obedience ii is for adult dogs and their owners who have successfully completed a beginning dog obedience course. learn about off-lead heeling, distance recalls, extended/ distance stays, stay command with distractions, down in motion and downing your dog from a distance. unlike beginners class, there will be no introduction lecture: bring your dog and training equipment to first session. Quincy Street
Deck. Inst.: Healy Ages 13-Adult 7 Sessions 440732A Wed., july 11, 8-9pm $109
Basic Dog Obedience II
enjoy arlington to see if there are any general recreation classes that interest you. register you or your child for the class, and then contact us about accommodations needed. unsure about what is possible or how we can make reasonable accommodations? Have questions about a particular class? Call us so we can help! Contact the Therapeutic Recreation Office at 703-2284740 or email at TRInfo@arlingtonva.us.
Adapted Teen/Adult Splash
students with disabilities will have fun and begin to develop water skills through group work and individual attention. the program will focus on water exploration, safety and adjustment, and other elementary aquatic skills from level i and ii. Yorktown Pool. Inst.: Staff
420402A sun., july 15, 3:05-3:45pm
A qu AT i C s
g y m n A sT i C s
Tot Splash Adapted
Parent/Tot Gymnastics Adapted
Basic Dog Obedience I
dog owners and dogs who have had little or no previous training will learn leash, heeling and sit down, stay and recall commands. problem solving for house soiling, biting, jumping and chewing will be addressed. notify the instructor ahead of class if you suspect or know your dog is aggressive so accommodations can be made. dogs must be over six months of age; documentation of all required vaccinations is required. Female dogs in heat are prohibited from attending. owners must clean up after their pets at all times. Bring a six-foot leather or nylon leash and proper fitting choker collar. the first class is a lecture class; please do not bring your dog. register the person attending, not the dog. Quincy Street Deck. Inst.: Healy
440731A Wed., july 11, 7-8pm
arlington County provides adapted programs and services for individuals with disabilities of all ages. adapted programs include social clubs, family-centered programming, camps, classes, and leisure education. all adapted programs provide a low staff-to-participant ratio and smaller group sizes to better meet the needs of all. We strive to have something for everyone! additionally, everyone is welcome to participate in any of the Countys general recreation programs. We provide what is known as inclusion support for individuals with disabilities making reasonable accommodations so that all individuals can participate in dpr, or contracted workshops, camps, classes, and programs. reasonable accommodations include individualized accommodation plans, staff training, adapted equipment and techniques, additional staff, sign language interpreters, assisted listening devices, large print or Braille documents. Check out the rest of
Adapted Classes
through group work and individual attention, preschoolers with disabilities will play and learn elementary aquatic skills with a focus on water safety, breath control, pulling, kicking and adjustment skills. Yorktown Pool.Inst.: Staff
410401A sun., july 15, 1-1:30pm
gymnastics is a great activity to enhance balance, movement and coordination in a social atmosphere. tots with disabilities work with a parent to learn basic gymnastics skills. the small class with an instructor to participant ratio of 1:5 gives kids the confidence they need to excel! adult participation required. Barcroft Sports &
Fitness Center.Inst.: Staff Ages 3-4 7 Sessions 410500A sun., july 15, 9-9:45am $96
Splash Level I & II Adapted Youth
Children with disabilities will have fun and begin to develop water skills through group work and individual attention. the program will focus on water exploration, safety and adjustment, and other elementary aquatic skills from level i and ii. Yorktown Pool. Inst.: Staff
420401A sun., july 15, 1:40-2:10pm
Adapted Gymnastics
Splash Level III & IV Adapted Youth
gymnastics is a great activity to enhance balance, movement and coordination in a social atmosphere. Children with disabilities learn basic gymnastics skills through obstacle course activities. the small class with an instructor to participant ratio of 1:3 gives kids the confidence they need to excel. Barcroft Sports & Fitness
Center. Inst.: Staff Ages 5-7 7 Sessions 420500A sun., july 15, 10-10:45am Ages 8-12 7 Sessions 420500B sun., july 15, 11-11:45am $96 $96
Children with disabilities will have fun and continue to develop water skills through group work and individual attention. the program will focus on breath control, swimming front and back, pulling, kicking and endurance skills from level iii and iv. Yorktown Pool. Inst.: Staff
Ages 8-12 7 Sessions 420422A sun., july 15, 2:20-3pm $72
Its Dogtober Day & Barkers Bash 10th year!

Join us for a dog-gone good time at Lacey Woods on October 6th. Dogtober Day show categories will include Best Kisser, Best Tail Wagger, Best Pet Tricks, Old Dogs New Tricks, Cutest Costume, Most Adorable Small, Medium and Large dog, Fastest Pooch and more. And, for a barking good time, join in on the fun at Barkers Bash with You and Me Agility, Chicken Chase, and Doggie Distraction. Prizes and ribbons for ALL events! Join exhibitors such as AWLA, local dog rescue groups and some of your favorite pet stores. For more information visit www.arlingtonva.us/dpr. Sponsored by Arlington County Park Rangers and Blue Buffalo Company.
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Join us for a day of fun at Arlington's newest park, Long Bridge Park on July 4!
Noon to 10pm Family-Friendly Games and Activities, Arts and Crafts Market on the Esplanade Delicious Food Options from Local Vendors Free Face Painting, Balloon Art and Moon Bounces Social Sports such as Volleyball and Bocce Amazing views of Washington, DC's fireworks display Please note that there will be no on-site parking the day of the event. Complimentary shuttles will operate from the Crystal City and Pentagon City Metro stations and other stops within Crystal City. www.arlingtonva.us/DPR
Acompenos el 4 de julio para celebrar en el Parque Long Bridge, el ms nuevo de Arlington!

12:00 10:00 PM Juegos y actividades para toda la familia, Artes y Manualidades en el Esplanade Deliciosa comida de vendedores locales Caritas pintadas, arte de Globos y Salta en inflables GRATIS Deportes sociales como Voleibol y Bocce La mejor vista de los fuegos artificiales de Washington, DC! No habr estacionamiento en el parque el da del evento. Habr transporte gratuito entre el parque y las estaciones de metro Crystal City y Pentagon, y otras paradas en Crystal City. www.arlingtonva.us/DPR
Public Spaces for Public Use!
Community Gardens
enhance the green space in arlington with your very own garden. residents can plant vegetables and flowers in these wonderful spaces for their own use. For information call 703-228-6426.
Pool Parties and Group Rentals
Fields
treat your child to a birthday bash with a bit of splash! you bring the kids, the cake and the favors; we furnish two tables with tablecloths, balloons, and of course, the pool! (no bookings for birthday parties during june, july and august.)
Arlington County has a wonderful infrastructure of rooms, fields, pools, pavilions and recreation areas available for use by the public. To reserve a space, please contact the Facilities Scheduling Unit by calling 703-228-1805 or email facilitiesscheduling@arlingtonva.us unless otherwise specified below.
stay active on an arlington field. apply for a permit to use diamond (softball/Baseball), rectangular (soccer/Football/ lacrosse/rugby), synthetic turf Fields, as well as Basketball/ volleyball Courts and the gunston Bubble.
Portable Stage
Gunston Bubble
arlington Countys mobile stage is available for rental. this portable stage is great for concerts, plays, and other events! please contact Hal Crawford at 703-228-1845 or hcrawf@ arlingtonva.us for more information.
enjoy a turf field indoors! the gunston Bubble is great for soccer, baseball and softball training, indoor soccer games and great parties when you combine the bubble with t.e.a.m. amusements.
Rosslyn Spectrum Tennis Courts
auditorium and theatre style seating for 387, ideal for conferences, lectures and multi-media presentations. tennis courts in the following parks can now be reserved online: Bluemont, Bon air, Quincy, virginia Highlands, gunston, greenbrier, Fort scott, jennie dean, glebe, madison manor and tuckahoe. reservations for 1 hour (min) to 1 hours (max) in length can be made 1-14 days in advance.
Amusement Activities for Parties and Fairs
Gymnastics Birthday Parties at Barcroft
Have a moon bounce or other kiddy amusements at your next party or fair. the award-winning arlington t.e.a.m. program not only supplies residents with great amusements at a great price, it also teaches local teens about running their own business, customer service and other skills to advance their employment options. Call 703-228-7781.
Heres the perfect party for your birthday boy or girl (ages four and up)! includes age-appropriate gymnastics activities, such as an obstacle course, a tumble track, the foam pit and games. six of arlingtons parks have picnic shelters for large private and corporate picnics that are available for rental from april through october. Between november and may shelters are not reserved but can be used on a first-come first-served basis.
Picnic Shelters
Community Center Rooms
Weddings and Receptions
need a spot for a meeting, party or special event? Community Centers have rooms to fit a variety of needs and events.
Fort C.F. smith park is a beautiful 19-acre site that includes a lush tree canopy, an open meadow, the lovely Hendry House and preserved earthworks of the Civil War fort built in 1863. For rental information call 703-243-7329.
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Registration Info for Classes

registration process
you must have an account to register online. if you have an account, but have forgotten your user id and password, please contact our office at 703-228-4747 or registration@arlingtonva. us. if you know your household id (listed above your address on you catalog's mailing label), you may be able to use the automated id/password reminder function of the online registration system. new customers must establish an online account prior to registration by going to https://registration.arlingtonva. us. Confirmations are mailed the day they are processed or emailed if we have your current email on file. please do not call the registration office to change or verify a class until you receive a confirmation. Class participants must sign a Hold Harmless agreement at the initial class. adults must sign for children. refusal to sign this agreement will result in the participant being denied acceptance into the program.
reduced Fees
Class fee reductions are available on a sliding scale based on household income and size. anyone who is an active financial assistance client of arlington Countys department of Human services or aps free/reduced lunch program, as well as others who are below the threshold of the currently published Huds section 8 income limits, is eligible for a reduced fee. annual income verification is required. For application qualifications, guidelines and procedures, call 703-228-4747 or go to the registration office (3700 Four mile run dr.), Barcroft sports & Fitness Center (4200 s. Four mile run dr.) or thomas jefferson Community Center (3501 s. 2nd st.)
requesting accommodations
arlington County is committed to providing open and accessible programs to all of our residents. if you require a reasonable accommodation, please call 703-228-4740 or email trinfo@arlingtonva.us. advanced notice is preferred. due to the early publication deadline, instructors may be changed before classes begin. Classes are cancelled one week prior to the start date if minimum enrollment has not been met. prCr also reserves the right to cancel a class for any other reasonable cause that prevents presentation of the subject in an acceptable manner. Classes are cancelled on County holidays and at the discretion of the instructor. in case of storms, or any other dangerous conditions, classes may not be held. if arlington County schools are closed or close early due to weather conditions, dpr classes are automatically cancelled. Watch arlington information Channel 74 or other local media stations for details or call 703-228-4715.
Cundo y cmo inscribirse

Web
(Online registration for residents begins at 8am on 5/23/12) go to https://registration.arlingtonva.us Credit cards only
When and How to Register!
Changes, Cancellations and Closings
por Internet
(el registro en lnea para los residentes de Arlington comienza a las 8am el 23 de mayo
vaya a: https://registration.arlingtonva.us slo se aceptan tarjetas de crdito mail-In (processing begins 5/23/12 at 8am)
Complete registration Form on page 19. mail your registration Form at anytime after you receive the catalog. mail to 3700 s. Four mile run drive, arlington, va 22206 if the course is scheduled to meet within seven days, call or carry in the registration
refunds
refunds can only be requested through the registration office at 703-228-4747. Full refunds for dpr classes will be made automatically when classes are canceled by dpr due to insufficient enrollment or other unforeseen reasons, or upon request when schedule or location changes made by dpr prohibit or limit your attendance. refunds for medical reasons must be accompanied by a physicians note and shall be considered on a case by case basis. Customers who request a refund prior to the start of the second class for any reason other than those stated above will receive a full refund within 30 days of request minus a $20 service charge. Credit card charges will be refunded directly to the credit card. no refunds or credits after the second class has started. no refunds or credits if a customer is unable to attend a one-session class or workshop.
Fees
payment is required at time of registration. Checks or money orders are payable to treasurer, arlington County. the registrants name, address and phone number must appear on each check. pursuant to arlington County Code, an assessment fee of $50 is charged for a returned check. acceptable charge payments are visa, masterCard, discover or american express. see below for discounted fees based on annual income. arlington residents 62 and over receive a 30% discount on the fee shown in the catalog unless otherwise stated or from any 55+ pass program.
high demand Classes
High demand classes are indicated with an c beside the class name. due to their high HD demand, non-residents pay a $25 additional fee (instead of the regular $10) to help ensure spots for arlington residents.
por Correo (se procesarn a partir de las

8am el 23 de mayo)
enve por correo su Formulario de registro en cualquier momento despus de recibir el catlogo. Complete el Formulario de registro en la pgina 19 envela por correo a 3700 s. Four mile run drive, arlington, va 22206 si la clase est programada para comenzar dentro de una semana o menos, llame o lleve su formulario personalmente.
Non-County registration begins 6/6/12, and includes an additional surcharge. Inscripciones para no residentes comienzan el 6 de junio y pagan un cargo adicional
Fax-In (processing begins 5/23/12 at 8am)

Fax your registration Form at anytime after you receive the catalog Credit cards only Complete registration Form on page 11. Fax to 703-228-4765, 24 hours a day
Informacon sobre inscripcon para clases

para inscribirse por internet, necesitar su nmero de cuenta (podra estr localizado al frente donde dice Friend of dpr y su direccin). adems, los clientes pueden llamar al 703-228-4747 o comunicarse por correo electrnico a registration@arlingtonva.us para obtener su nmero. tenga en cuenta que los nuevos clientes tienen que establecer una cuenta por internet antes de inscribirse. esto se puede hacer en https://registration.arlingtonva. us. una vez registrado, las confirmaciones sern enviadas por correo el da en que son procesadas o a su direccin electrnica. por favor no llame a la oficina de inscripcin para hacer cambios o para verificar si est inscrito en alguna clase hasta que haya recibido su confirmacin. al comenzar cada clase, el participante deber firmar un acuerdo. en caso de que el participante sea un menor de edad, un adulto deber firmar. el que no firme el acuerdo no podr participar en la clase o programa. las personas de la tercera edad (mayores de 62 aos) que residen en arlington recibirn un descuento de 30% del costo publicado en el catlogo.
proceso de Inscripcin para Clases
asistencia Financiera
los descuentos en la matrcula se basan en el ingreso y nmero de miembros en la familia. Cualquier persona que recibe asistencia financiera del departamento de servicios Humanos del Condado o de las escuelas pblicas de arlington, como programas de almuerzo o del programa Hud en la limitacin de ingreso de seccin 8, puede recibir descuento en el costo de clases. se requiere verificacin de ingreso anual. para recibir una solicitud de descuento, o informacin sobre las reglas y el proceso, llame a la oficina de inscripcin al 703-228-4747 o visite las oficinas: 3700 s. Four mile run dr.; Barcroft 4200 s. Four mile run dr.; o Centro thomas jefferson, 3501 s. 2nd st.
acomodaciones
por Fax (se procesarn a partir del 23 de mayo a las 8am)

usted puede enviar por fax su formulario a cualquier hora despus de que tenga acceso al catlogo tarjetas de crdito solamente Complete el Formulario de registro en la pgina 11 Fax 703-228-4765, 24 horas al da
el Condado de arlington est comprometido en proveer programas accesibles y abiertos a todos los residentes. los participantes con necesidades especiales que requieren apoyo adicional para participar en programas deben llamar al 703-228-4740, tty 703-228-4743. por favor llame con anticipacin para solicitar ayuda.
Carry-In (beginning 5/30/12 at 8am)

take registration forms to 3700 s. Four mile run drive, 22206, monday-Friday, 8:00am-5:00pm your best choice is to register online or by fax early. Carry-in registrations regardless of the date received will be held and processed at 8:00am on 5/30/12.
Cambios y Cancelaciones
reembolsos
pagos
tiene que hacer el pago al momento de inscribirse. puede pagar con cheque o giro postal a nombre de treasurer, arlington County, o con tarjeta de crdito visa, masterCard, discover o american express. el nombre del participante, direccin y nmero de telfono debern aparecer en el cheque. de acuerdo con las reglas del Condado de arlington, se cobrar $50 en caso de que el cheque sea devuelto. si no reside en arlington, se le cobrar $10 en adicin al costo de la clase. en las clases de alta demanda se cobrar $25 adicionales.
18
se devolver el costo completo de la clase o matrcula automticamente cuando: las clases estn llenas o sean canceladas por el departamento de parques y recreacin, si han sido canceladas por un nmero insuficiente de participantes, otras razones no previstas o por cambios de horario o lugar hechos por dpr y si usted no puede asistir debido a ese cambio. los reembolsos solicitados por razones mdicas deben ser acompaados por una nota mdica y sern consideradas caso por caso. si por alguna otra razn no mencionada anteriormente los clientes que solicitan reembolso antes del segundo da de clases, recibirn todo el reembolso menos $20 que se cobrarn por cargos administrativos. todos los reembolsos deben solicitarse entre los primeros 30 das de la primera clase. los reembolsos a las tarjetas de crdito sern hechos directamente a su tarjeta. no habr reembolsos ni crditos si la segunda clase ha comenzado. no habr reembolsos ni crditos si el cliente no puede asistir a una sesin de la clase.
podra haber cambios, cancelaciones o cierres despus de la publicacin del catlogo o puede haber substituciones antes de comenzar la clase. las clases pueden ser canceladas una semana antes de comenzar si no hay suficientes alumnos. dpr se reserva el derecho de cancelar clases por causas no predecibles. las clases tambin pueden ser canceladas en das feriados y a discrecin del instructor. las clases tambin pueden ser canceladas en caso de nieve, hielo o condiciones peligrosas. si las clases en las escuelas del Condado de arlington son canceladas por motivos de mal clima, las clases de dpr son automticamente canceladas. para mayor informacin, puede ver el canal 74 de informacin pblica del Condado u otros canales, o puede llamar al 703-228-4715.
En persona
(comenzando 30 de mayo a las 8am)

puede inscribirse en persona en 3700 s. Four mile run drive, 22206, lunes a viernes: 8:00am-5:00pm la mejor opcin es inscribirse por correo, fax o internet a la brevidad posible. inscripciones recibidas en persona sern procesadas a partir del 30 de mayo a las 8am
phone-In (beginning 5/30/12 at 8am)

Credit cards only (visa, discover, masterCard and american express) Have class numbers ready before calling Call 703-228-4747 (voice) or 703-228-4743 (tty ), monday-Friday, 8:00am-5:00pm
Clases de alta demanda

HD las clases que estn marcadas c se llenan rpido. las personas que no son residentes de arlington tendrn que pagar $25 (en vez de $10) adicionales para inscribirse.
por telfono
(a partir del 30 de mayo a las 8am)
Informacin en espaol
si desea informacin sobre alguna clase o el proceso de inscripcin en espaol, llame al 703-228-4747.
slo se aceptan tarjetas de crdito (visa, discover, masterCard y american express) tenga el nmero de la clase a la mano llame al 703-228-4747 703-228-4743 (tty), lunes a viernes 8:00am-5:00pm
rEquIrEd INFormatIoN:
adult responsible For payment: (Please print)
Please check one:
m m
arlington resident under age 62 (pay listed fee) arlington resident (over age 6230% discount)
m m
HD non-resident (add $10 per course) c classes add $25 per course reduced Fee, see page 10
PARTICIPANT #1
name ________________________________ address ______________________________ _____________________________________ apartment # ___________________________ City _________________________________ state _____________Zip _________________ Home # ______________________________ Work # ______________________________ e-mail ________________________________
PARTICIPANT #2
Name ____________________________________________ Gender ______________Date of Birth _______________
Program Information
Activity # (1st choice) Location Activity # (1st choice) Location Activity # (2nd choice) Days Time Name of Class Listed Fee $ Name of Class Listed Fee $
class non-resident add $25 class non-resident add $25
Activity # (2nd choice) Days Time
(Reminder: All Participants Must Be The Age Indicated By The Start Date Of The Class. No Exceptions.)
Please check one:
m m
Return to: Class registration office
tel: 703-228-4747 Fax: 703-228-4765
3700 Four mile run dr., arlington, va 22206
arlington resident under age 62 (pay listed fee) arlington resident (over age 6230% discount)
m m
HD non-resident (add $10 per course) c classes add $25 per course reduced Fee, see page 10
Your feedback is helpful. Please email comments to dpr@arlingtonva.us. make checks or money orders payable to: treasurer, arlington County. registration for non-arlington residents will begin june 6, 2012. please list any needed assistance or accommodations ______________________________________ ______________________________________
HD High Demand Classes Classes marked with a csell out early. Non-residents rates for these classes are an additional $25 (instead of usual $10) in order to advanced County resident chances at placement. Residents should register early for High Demand Classes to secure a spot.
Name ____________________________________________ Gender ______________Date of Birth _______________
Program Information
Activity # (1st choice) Location Activity # (1st choice) Location Activity # (2nd choice) Days Time Name of Class Listed Fee $ Name of Class
class non-resident add $25
Activity # (2nd choice) Days Time
Listed Fee class non-resident add $25 $ Credit Card users: Charge to my m american express m discover m masterCard m visa expiration date: ____/____/____
Credit card number __________________________________ name of cardholder ________________________________________
as it appears on the card Photo Release: I hereby give my permission without restriction to Arlington County and its assignees to photograph or videotape my child during participation in Enjoy Programs. I specifically waive any rights to compensation with respect to my childs name, likeness, picture and/or voice. The purpose of this release is to facilitate publicity for County programs.
*To support the Scholarship Fund (pg 4) indicate amount of donation here $_______
Parent/Guardian Signature _____________________________________________________________________________Date:_______________________
PARTICIPANTE #1 PARTICIPANTE #2
INFormaCIoN rEquErIda:
adulto responsable por pago: (Letra de molde)
Favor de marcar uno:
m m
residente de arlington menor a 62 aos (paga costo listado) residente de arlington (mayor de 62 aos 30% descuento)
m m
no residente ($10 adicionales por clase) HD descuentos, vea pgina 10 c $25 adicionales por clase
nombre ______________________________ domicilio _____________________________ _____________________________________ departamento # ________________________ Ciudad _______________________________ estado _____________Cdigo postal _______ Casa # _______________________________ trabajo # _____________________________ Correo electrnico ______________________
Nombre ________________________________________ Sexo _______Fecha de nacimiento___________________________
Informacin sobre programa:

Actividad # (primera seleccin) Localizacin Actividad # (primera seleccin) Localizacin Actividad # (segunda seleccin) Das Hora Nombre de clase Costo publicado $ Nombre de clase Costo publicado $
(se cobran $25 adicionales por clase de alta demanda (Hd) si no reside en arlington) (se cobran $25 adicionales por clase de alta demanda (Hd) si no reside en arlington)
Actividad # (segunda seleccin) Das Hora
(Recordatorio: Participantes Deben Haber Cumplido La Edad Indicada Al Inicio De La Clase. No Hay Excepciones)
Favor de marcar uno:
m m
Enve a: Class registration office

3700 s. Four mile run dr., arlington, va 22206 tel: 703-228-4747 Fax: 703-228-4765 Valoramos su opinin. Enve sus comentarios a dpr@arlingtonva.us Haga cheque o giro postal pagaderos a treasurer, arlington County. inscripciones para no residentes de arlington comienzan 6 de junio de 2012 si requiere acomodaciones especiales, llame a la oficina de recreacin teraputica al 703-228-4740 o escriba a tr info@arlingtonva.us. ______________________________________ ______________________________________ Si desea donar al fondo de becas, indique la cantidad de donacin aqu $_____________
residente de arlington menor a 62 aos (paga costo listado) residente de arlington (mayor de 62 aos 30% descuento)
m m
no residente ($10 adicionales por clase) HD descuentos, vea pgina 10 c $25 adicionales por clase
Nombre ________________________________________ Sexo _______Fecha de nacimiento___________________________
Informacin sobre programa:

Actividad # (primera seleccin) Localizacin Actividad # (primera seleccin) Localizacin Actividad # (segunda seleccin) Das Hora Nombre de clase Costo publicado $ Nombre de clase Costo publicado $
m
(se cobran $25 adicionales por clase de alta demanda (Hd) si no reside en arlington)
Actividad # (segunda seleccin) Das Hora

m
(se cobran $25 adicionales por clase de alta demanda (Hd) si no reside en arlington)
tarjetas de crdito aceptadas:
american express
discover
masterCard
visa Fecha de expiracin ____/____/____
nmero de tarjeta: __________________________________ nombre que aparece en tarjeta:______________________________________

Publicacin de fotografas: Por el presente, otorgo mi permiso sin restriccin al Condado de Arlington y sus personas designados a tomar fotografas o grabar en video a mi hijo durante su participacin en los Programas de Enjoy. Yo renuncio especficamente a cualquier derecho de compensacin con respecto al nombre, afinidad, imagen y/o voz de mi hijo. El propsito de esta publicacin es facilitar la publicidad de los programas del Condado.
Firma del padre/tutor _________________________________________________________________________________Fecha:______________________

19
2012 Arlington County Fair

Racing piglets Pony rides Carousel Ferris Wheel Outdoor movie nights More!
Learn more at www.arlingtoncountyfair.us.
Algunas de las actividades que podr disfrutar: Carreras de cochinillo Montar poni Carrusel Rueda de la fortuna Pelculas al aire libre Mucho ms! Para ms informacin, visite www.arlingtoncountyfair.us
Feria del Condado de Arlington 2012
Photo Courtesy of Victoria Pickering

Enjoy Arlington Summer 2012

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prsrt std us postage paid arlington va permit 924

y with Us ! Come Pla

SIGN UP FOR YOUR 55+ PASS TODAY

Flourishing after 55!

S HWY JEFFERS ON DAVI

A r l i n gTo n C ou nT y s Pe r s o n A l T r A i n e r s H e l P you g eT FiT !

Get fit this summer

c Muscle Conditioning HD & Sculpting

Add a Day of Cardio Dance

Cardio Dance - Low Impact

Yoga for the Less Flexible

Improve Your Posture

Knee Rehab on Step

Yoga Flex, Strength & Relax

Strength & Stretch

Pi-Yo Pilates/Yoga Blend

Yoga for Mom & Me

Yoga for Neck Back & Shoulder Pain

Meditation Plus Workshop

Integral Hatha Yoga I

Breathing Plus Workshop

For more information contact Jennifer Lungren: jlungren@strollerstrides.net

Meditation Plus Series

CUSTOM FITNESS CONCEPTS

are you taking a swimming Class?

c Youth Swim: Level I HD

Virginia Cooperative Extension Master Gardeners

Working with Nature for Beautiful and Sustainable Gardens

FREE Programs! Organic Vegetable Gardening Tour and Talk

Identifying and Controlling Invasive Plants and Insects

Planning and Planting the Fall Vegetable Garden

potomac overlook regional park Fee: Free

Fairlington Community Center Fee: Free

c Youth Swim: Level II HD

Youth Swim: Level V

Adult Lap Swim

Shallow Aqua Fitness

Family Fun Nights

c Youth Swim: Level III HD

Deep Aqua Fitness

Water Walk/Power Plunge Combo

Adult Advanced Beginner

Youth Swim: Level IV

Cardio Deep Water Combo

Teen Sports and Fun Nights

Summer Family Trip to Hershey Park, PA

Home School Gymnastics

Gymnastics: Level II (Boys)

Gymnastics: Level III

c Tumbling for Fours HD

Gymnastics: Level III/IV (Boys)

c Tumbling for Toddlers HD

ToT & youT H

Gymnastics: Level I (Boys)

Gymnastics: Level IV/V

c Tumbling for Threes HD

Tumbling for Cheerleaders

Teen/Adult Beginner Gymnastics

Shorin Ken Karate

Teen/Adult Intermediate Gymnastics

Self Defense for Women by Women

Adult Soccer Clinic

Olympic Sports Fencing: Intro.

Teen/Adult Advanced Gymnastics