November 13" 2019 Exercise Physiology Exam of the First Part Sumame Suite, Cuciay Namo Tera ding tage ofthe energy _&. Allof the above s felse aa imption remains high 5. Alter an exercise, oxygeri const becouse pe thuscle needs to resynthesize phosphocreatine B. The heart and respiratory rate remains high ‘The metabolism remains high oDatotie above ste Ail of the above is false 6 Under normal conditions, our muscles and liver store about of glycogen © R 10-20 grams B. 60-80 grams ©. 400 - 500 grams ‘D_5000 - 6000 grams E. Our muscles and liver do not store glycogen 7. Ameal contains 10 grams of protein, 20 grams of carbohydrates and 8 grams of fat How many calories does it tain? Oa kcal 476 keal C. 222 kcal D. 212 kcal E. None of the above 8 The glycolytic syst i ne ences sen is the main energy system. a 200 meter race. 5 400 meter race. 1-2 5000 meter run. . None of the above.All f the above is true is with low glycemic index 47. Satelite cells are involved in muscle hypertrophy and blood glucose elevations hyperplasia because i _ A. They are capable of generating new muscle fibers sulin secretion than those 8. They ere capable of adding new nuclol to preexisting muscle fibers, a process vital for increasing muscle protein GH secretion than those —_ymhesis. i he a as ©. They convert testosterone into dihydrotestosterone, which {s capable of enhancing proteln synthesis All of the above is true @ (6 Aand B are true. Cis false e fiber type compositions Nees 2 48. Compared to type | fibers, type | fibers have . A. Mote capillaries : 8. More mitochondria i C. More amount of myoglobin Increased aerobic metabolism capacity ‘SSA of the above is correct : 419. Compared to type Il fibers, type | fibers Are smaller : Develop more contraction force : ‘G. Contract more quickly D Are innervated by larger motor neurons E. All of the above is correct at 20. Compared to type I fibers, srmediate in creatine synthesis Conn were tee seadean eny erates NADH and lactate from Oe the first to activate Contain more Phosphocreatine © the same molecule: inside the ~ D. Ail of the above is true. side the celliscalled creatinine EA and B aretrue. C is false 21. When comparing glucose and fat metabolism, which of following is TRUE? __ A Only glucose metabolism requires the Kes CCK on of calories from macronutrients (B Glucose metabolism ‘occurs both anaerobically and gs would be (CHO = Zerobically. Fat metabolism is only aerobic © Glucose metabolism is slower than fat metabolism Bone mole of triacylglycerol generates, approximately © times more ATP than one mole of glucose Brat metabolism is more intense in typeI fibers thar 1” tYPe 22. VO, canbe calculated by multiplying A Cardiac output by arterlovertous oxygen sifference on of calories: from macronutrient ‘SB, Stroke rate by heart rate =. Cardiac expenditure due to peripheral resistance 5 (CHO = Carbohydrate) -B Stroke volume due to arteriovenous oxygen difference ~ & None of the above 23 Which of the following is @ suggested auide for a pro competition meal? exh: Food must be ea! i ining. he food should be rich in carbohydrates of high glycemic ten 3 to 4 hours before the competition / NOT cause thirst ‘ je, fiber and fat ieaethe food should have @ slow digestion, which should continue during the competition D. All of the above E. None of the above a bicycle for 1 hour. Its O2 consumption 24. A70 kg man tides 100 liters, Calculate his gross and net during the exercise was. energy expenditure. 00 and 520 keal, respectively (00 anid 430 kcal, respectively. €. 490 and 420 kcal, respectively. 1p, 330 and 260 kcal, respectively.fs the previous question, it VCO2 was also measured and 33, Point out the incorect sentence(s) ep hers, fs gross ance eneray expenclture would be A. The BMI isthe most common way to detect overweight o ‘A 800 and 520 kcal, tesectvely. obesity 500 and 480 kcal, respectively. B. An inactive ifestyle can contribule to obesity 490 and 420 kcal, respectively 4G. The excess of adipose tissue around the hips is more ‘D330 and 260 kcal, respectively dangerous than around the walst E None of the above om ig nota problem for kids because they are growing ‘andD 28. Why it's advantageous for athletes to have a high lactate threshold 34, A RER value higher than 1.0 can be observed ‘A. Because it indicates that even in high intensity exercises A. Never round 80% of the ATP comes from fats During @ ketogenic diet B Because i indicates that even in high intensity exercises, €CJ During bad controled diabetes mellitus wih severe iam is very low Typeraiycemia Because it indicates that even during high intensity D. During moderate exercise (ebout 40% VO2) =the metaboliem remains mostiy seroblc, which is. E None of the above more efficient ‘D. Because it indicates that type Il muscle fibers have become 35. One of these sentences: regarding BMR is false ‘ery etecive in metabolizing actte The larger the animal, te lower 8MR (expressed 2s E Alot ne above is false kala) : Bla figherinmen 27 \we compare the energy sources at the beginning atthe ‘C_In adults the brain is the orgen wih the highest eneray of marathon onsumation “The use of muscle tlyerides increases 1 Fever and hyperthermia increase MR "© The use of muscle glycogen nceases, Thyroid hormanes nrease AMR ‘©. The use of 00d glucose increases 1D. The use of plasma free fay acids increases E CandD aretue 36, One of these sentences is FALSE regarding HDL- chplesterol “Transport the excess of cholesterol (rom the periphery to ‘28. In the body, 1 gram of carbohydrate, fet, protein “OE provide, respectively ‘i (Shits serum levels are inversely comelated with the risk of kcal 9 ka, 4 kcal, 7 Keal / epeloping cardiovascular disease “4 heal, 9 kcal, 5.4 kcal, 7 kcal ©. B kcal 7 kcal 4 kcal, 7 kcal tes D7 kcal, 7 kcal, 4 kcal, 56 kcal HDL particles are formed in serum from LDL catabolism E None of the above NE Moderate alcohol consumption raises HOL-cholestero| levels ZF -Regular aerobic exercise increases serum HDL cholesterol 20, The percentage of essential fat in humans Ais 10-12% in both sexes 37, The deficit ofthese vitamins can cause anemia B Ip. 20-25% in both sexes Vitamin G and B12 1s 3 - 4% in both sexes Folate and Vitamin B12 5 10- 12% in women ahd 3 - 4% in men ‘© Vitamin D and ‘None of the above Vitamin G and = : E. None of the above of 38, A good source of vitamin B12 Is. pesceraais green leafy vegetables ¢ Liver 1D. Artichoke E Red pepper ‘The planetary health det is characterized PY ‘oy consumption of meat ard fish FA low consumption of whole ‘©. A low consumption of legumes B.A low consumption of ruts E All ofthe above 40. Select the correct sentence about sacarose ity, itis the main sugar found in the milk a is composed of glucose and maltose i cannot be digested by humans itis composed of glucose and fructose ‘t contains three molecules of glucose