Verduras Energía Energía Agua Proteinas Grasa Carbohidratos Carbohidratos Fibra

y total Total Disponibles dietaria

hortalizas
Kcal Kl g g g g g g

Col crespa o 15 65 92.4 1.5 0.3 4.9 2.6 2.3

repollo , sin
collogo
cebolla 19 79 92.9 0.8 0.1 5.9 4.5 1.4
Brócoli 32 135 89.9 3.9 1.3 4.0 3.3 0.7

Calabaza 15 63 93.9 0.5 0.3 4.9 3.2 1.7

Alcachofa 24 101 77.8 2.2 0.2 18.9 4.9 14.0
Ají panca 189 790 20.2 7.0 7.8 58.5 29.8 28.7
Berenjena 12 49 92.4 10 0.1 5.9 2.3 3.6
Caigua 15 63 95.0 0.5 0.2 3.3 . .
Apio , tallo 8 35 94.0 1.0 0.2 3.8 1.1 28
sin hojas
Ají amarillo 52 218 60.2 1.9 1.7 9.2 . .
fresco
Coliflor 17 72 91.6 2.2 0.6 4.4 1.9 2.5
Nabo 10 40 94.7 0.6 0.2 3.6 1.8 1.8
Espinaca 24 100 90.0 2.8 0.9 4.9 2.7 2.2
Frijolito chino 9 38 96.5 1.4 0.1 1.8 1.5 0.3
germinado

kion 49 205 84.9 0.1 0.4 13.7 11.8 2

Zapallo loche 58 242 79.8 2.6 0.2 16.2 13.9 2.3
vainitas 25 105 88.2 2.4 0.3 8.1 4.7 3.4
Zanahoria 19 78 90.2 1.0 0.3 7.6 3.6 4.1
Rocoto 36 151 89.5 1.2 0.5 8.2 . .
Tomate 12 51 94.8 0.8 0.2 3.6 2.4 1.2
Pimiento rojo 27 114 92.3 1.2 1.3 4.6 3.7 0.9
Orégano 48 201 85.1 1.6 0.5 11.3 . .
Pepinillo 9 37 96.5 0.5 0.1 2.6 1.9 0.17
Nabo 10 40 94.7 0.6 0.2 3.6 1.8 1.8
Ajos 115 482 58.6 7.7 0.3 31.8 26.4 5.4
Poro 34 142 87.8 2.7 0.8 7.6 5.8 1.8
Rabanitos 7 31 95.1 0.8 0.1 2.9 1.3 1.6
Perejil 41 172 82.0 4.0 0.6 7.6 . .
Culantro 34 142 85.6 3.3 1.3 7.0 4.2 2.8
Huacatay 50 211 83.4 5.0 0.8 8.8 . .
Hierva buena 41 171 86.7 3.1 1.0 7.0 . .
Lechuga 7 28 96.6 0.6 0.1 2.4 1.2 1.2
 Energía Energía Agua Proteinas Grasa Carbohidratos Carbohidratos Fibra
FRUTAS Total Totales Disponibles Dietaria

Kcal Kl g g g g g G
Camucamu 24 100 93.3 0.5 0.1 5.9 . .
Aguay manto 51 213 79.8 1.9 0.0 17.3 12.4 4.9
Chirimoya 72 302 75.4 1.9 0.3 21.6 17.7 4.0
Uva borgoña 79 330 77.0 0.9 0.3 21.3 20.4 0.9
Uva blanca 40 168 87.8 0.3 0.2 11.3 10.4 0.9
Tuna 46 194 82.3 0.8 0.0 15.4 12.1 3.3
Tamarindo 221 925 31.4 2.8 0.6 62.5 57.4 5.1
Mamey 27 111 88.9 0.5 0.1 9.7 6.7 3.0
maduro
Lúcuma 97 403 61.7 2.1 0.2 34.9 24.7 10.2
Mandarina 29 121 90.1 0.6 0.3 8.6 6.8 1.8
Mango 54 225 83.0 0.4 0.2 15.9 14.1 1.8
manzana 50 208 84.7 0.3 0.1 14.6 13.3 1.3
Maracuyá 61 256 82.3 0.9 0.1 16.1 15.9 0.2
Membrillo 36 152 86.9 0.3 0.1 11.5 9.6 1.9
Melón 21 86 92.9 0.5 0.1 5.8 5.0 0.8
Níspero 41 170 86.5 0.3 0.0 12.7 11.0 1.7
Naranja 31 131 88.5 0.6 0.2 10.1 7.7 2.4
Ciruela 82 343 76.3 1.0 0.2 21.5 . .
Coco 286 1197 56.4 3.4 28.1 10.8 . .
Cocona 42 176 88.5 0.9 0.7 9.2 . .
Granada 66 277 80.0 0.5 0.1 18.3 17.7 0.6
Fresa 34 142 89.1 0.7 0.8 8.9 6.9 2.0
Guanábana 44 185 84.0 0.9 0.2 14.3 11.0 3.3
Higo negro 65 272 78.0 0.9 0.1 19.9 17.0 2.9
Guayaba 37 154 83.9 0.5 0.1 14.9 9.5 5.4
Piña 33 139 89.3 0.4 0.2 9.8 8.4 1.4
Pacae o 56 234 84.1 0.6 0.1 14.8 . .
guaba
Papaya 25 106 90.8 0.4 0.1 8.2 6.4 1.8
Pera nacional 55 230 84.7 0.4 0.4 14.5 . .
Plátano de 74 309 76.2 1.5 0.3 21.0 18.4 2.6
seda
Plátano de isla 75 314 74.2 1.2 0.1 21.6 19.5 2.2
Sandia 23 96 93.0 0.7 0.1 5.9 5.5 0.4
Plátano guineo 11 465 65.9 1.40 0.2 31.7 29.1 2.6
Toronja 33 138 89.8 0.6 0.4 8.8 7.7 1.1
Lima 13 55 92.8 0.6 0.4 5.9 3.1 2.9
Carambola 23 98 91.7 1.0 0.5 6.5 4.5 2.0
Durazno 43 180 86.3 0.8 0.2 12.4 10.8 1.6
melocotón
Alumna: Arones Cordova Alondra Jamile