RELATED TITLES

Documents  Personal Growth  Self-Improvement

357 views 0 0

LA LIBERACION DEL ALMA. Michael
A. Singer.pdf
Uploaded by ruben 410593713 The Subtle Art of Not La Liberacin Del
Juegos Giving a F*ck: A Alma El Viaje Ms
Full description

   
Save Embed Share Print

LA LIBERACION DEL ALMA. Michael A. Singer

RESUMEN DE ACTITUDES Y HABILIDADES PARA REALIZAR EL GNANA YOGA

1) CONTEMPLAR LA MENTE OBJETIVAMENTE. Da un paso atás ! "ont#$p%a %a &o' (# %a

$#nt# o*#t+&a$#nt#.
La &o' (# tu $#nt# asu$# to(os %os %a(os (# %a "on&#sa"+n. No +$pota s+ (+"# "osa
aga(a%#s o $#'-u+n(a(#s. #a %o -u# s#a %o -u# (+"# %a &o', t ##s #% -u# s# (a
"u#nta (# #%%a. La &o' naa #% $un(o, po-u# a% 0a"#%o t# 0a"# s#nt+t# $ás "$o(o
"on #% $un(o -u# t# o(#a. a"+as a #sta 2o$a (# po"#sa %a p#"#p"+n, $#(+ant
#sa &o' -u# naa #% $un(o, "ons+gu#s "onto%a %a #3p#+#n"+a (# %a #a%+(a(. R#4"#a
#% $un(o (#nto (# tu $#nt# "on tus pa%aas ! #sto (a apa+#n"+a (# "onto%.
R#"u#(a "onstant#$#nt# -u# t no ##s %as pa%aas. E#s #% -u# #stá (#nto
#s"u"0an(o %a &o'.

) NO EN6OCARE EN EL 7O. E% a"to (# p#o"upat# "onstant#$#nt# po t+ $+s$o #s un

2o$a (# su2+$+#nto. E% "#"+$+#nto +nt#no (#p#n(# po "o$p%#to (# -u# t# (#s
"u#nta (# -u# #% n+"o $o(o (# 0a%%a pa' ! "ont#nto #s (#*a (# p#nsa #n t+ $+s$o
C#a p#nsa$+#ntos, $ant#n# p#nsa$+#ntos, #"o(a %o s p#nsa$+#ntos, g#n#a
#$o"+on#s, "onto%a %as #$o"+on#s, ! (+s"+p%+na %os pot#nt#s +$pu%sos +nt#nos, to(
#%%o +$p%+"a un t#$#n(o gasto (# #n#g8a. M+#ntas nos #s2o'a$os po $ant#n#
#%a"+on#s a$oosas, t#n# 93+to ! $an+2#stanos #n %a &+(a, a"a#a$os s+n "#sa un
p#so +nt#no. Est# p#so #s #% $+#(o a #3p#+$#nta (o%o, t+st#'a o angust+a. A%+&+a a
tu $#nt# (#% taa*o (# %oga -u# to(o #% $un(o ! to(as %as "osas s#an t a% "o$o
n#"#s+tas paa s#nt+t# $#*o. L# 0#$os #n"o$#n(a(o a %a $#nt# una ta#a +$pos+
(# #a%+'a.

:) NO ALIMENTAR LA MENTE ;<E =RE<ELVE> LO PROBLEMA.

Cuan(o un po%#$a t# #st9 $o%#stan(o, no t# p#gunt#s, =?;u9 (##8a 0a"# a%
#sp#"to@> P#gntat# =?;u9 pat# (# $+ s# s+#nt# $o%#sta po #sto@>. + t# p#gunta
-u# (#o 0a"# a% #sp#"to, !a 0as #$p#'a(o a "## -u# 0a! un po%#$a a08 2u#a,
-u# (## s# ao(a(o. Ro$p# #% 0á+to (# p#nsa -u# %a so%u"+n (# tus po%#$as
#s+(# #n a#g%a %as "osas 2u#a. La n+"a so%u"+n #s #nta #n tu +nt#+o ! so%ta.
Basta "on -u# t# os#&#s a t+ $+s$o s+nt+9n(ot# #n "on2%+"to, "#%oso, t#$#oso, o
#n2a(a(o. No n#"#s+tas p#nsa #n #%%o o ana%+'a%o, asta s+$p%#$#nt# "on -u# t# (#s
"u#nta (# tu #sta(o. D#(8"at# a &+&+ %a &+(a ! a #3p#+$#nta, #n &#' (# +nt#nta
 RELATED TITLES
Documents  Personal Growth  Self-Improvement

357 views 0 0

LA LIBERACION DEL ALMA. Michael
A. Singer.pdf
Uploaded by ruben 410593713 The Subtle Art of Not La Liberacin Del
Juegos Giving a F*ck: A Alma El Viaje Ms
Full description

   
Save Embed Share Print

) EN6OCARE EN EL OBERVADOR
?;u+9n #s "ons"+#nt# (# %os p#nsa$+#ntos ! -u+9n #s #% -u# %u"0a "on #%%os@ T ##s #
su*#to ! %os p#nsa$+#ntos son s+$p%#$#nt# un o*#to $ás (#% "ua% pu#(#s s#
"ons"+#nt#.
Los =O*#tos> $#nta%#s +nt#nos ! #3t#nos "o$p+t#n po %a at#n"+n. Las 2o$as #stá
$ás %#*os, %as #$o"+on#s un po"o $ás "#"a ! %os p#nsa$+#ntos $ás "#"a to(a&8a. <
paso $ás atás (# to(o #%%o #stás t. La "on"+#n"+a #s tota%$#nt# +n(#p#n(+#nt# (# %o
o*#tos (# %os -u# s# (a "u#nta, !a s#an #stos +nt#nos o #3t#nos.

5) DARE C<ENTA DE ;<E ME DO7 C<ENTA. La "on"+#n"+a #s pua "apa"+(a( (# (as#

"u#nta. T+#n# %a "apa"+(a( (# =#n2o"as#>. Pu#(# #n2o"as# "o$p%#ta$#nt# #n un
n+"o o*#to 0asta #% punto (# -u# (#*a (# s# "ons"+#nt# (# to(o %o (#$ás.

+ #s ata8(o %o su2+"+#nt# po a%gn o*#to, #% (as# "u#nta s# aso# #n %a

"ont#$p%a"+n (#% o*#to. En #s# $o$#nto %a "on"+#n"+a !a no s# (a "u#nta (# -u# s
(a "u#nta (#% o*#to. +$p%#$#nt# #stá asota #n #% o*#to. E% "#nto (# "on"+#n"+a
(#*a (# (as# "u#nta (# s8 $+s$o paa #3ta&+as# #n %os o*#tos. A $#nos -u# #st9s
p%#na$#nt# as#nta(o #n %a "on"+#n"+a (#% t#st+go, t# #su%taá +$pos+%# #sta
p#s#nt# #n tu #3p#+#n"+a s+#n(o "ons"+#nt# (# -u# ##s t -u+#n #stá "ont#$p%an(
to(o #sto.
La (+2##n"+a #nt# s# "ons"+#nt# ! "#nta(o ! no s#%o, #s #% #n2o-u# (# %a "on"+#n"+
No s# (+2##n"+a %a "on"+#n"+a, s+no #% #n2o-u# (# %a "on"+#n"+a.
Cuan(o %a "on"+#n"+a s# #n2o"a so# s8 $+s$a, %o -u# su"#(# #s -u# #n %uga (# (as
$#a$#nt# "u#nta (# sus p#nsa$+#ntos, s# (a "u#nta (# %os p#nsa$+#ntos ! ademá
s# (a "u#nta (# -u# s# (a "u#nta (# %os p#nsa$+#ntos.

Insta%a(o #n #% "#nto (# "on"+#n"+a, #$p+#'as a t#n# #3p#+#n"+as po2un(as #

+ntu+t+&as (# %a natua%#'a (# T+ $+s$o.

) EVITAR CERRARE
Nu#sto "aá"t# ps+"o%g+"o s# asa #n una "+#ta pot#""+n. Esta$os poga$a(os
paa a+nos o "#anos #n 2un"+n (# nu#stas #3p#+#n"+as pasa(as. Nu#stas
#3p#+#n"+as (#% pasa(o, pu#(#n 0a"# -u# nos a+$os o "#a$os. Ant# t#$as
(o%oosos, %o-u#as %a #n#g8a. B%o-u#as %a En#g8a "#an(o tu "oa'n, "#an(o tu
$#nt#, ! "ont#n+9n(ot# #n un #spa"+o +nt#no %+$+ta(o.
C#a #% "oa'n no t# pot#g# #a%$#nt# (# na(a. o%o t# "#"#na (# tu 2 u#nt# (#
 RELATED TITLES
Documents  Personal Growth  Self-Improvement

357 views 0 0

LA LIBERACION DEL ALMA. Michael
A. Singer.pdf
Uploaded by ruben 410593713 The Subtle Art of Not La Liberacin Del
Juegos Giving a F*ck: A Alma El Viaje Ms
Full description

   
Save Embed Share Print

#a "o$o s#a, a2nta%a. A"ta (#% $#*o $o(o -u# pu#(as, p#o a2nta%a "on
ap#tua. M+#ntas s+gas (#p#n(+#n(o (# %o -u# t# gusta ! no t# gusta, s#gu+ás
a+9n(ot# ! "#án(ot#. R#"u#(a, s+ a$as %a &+(a, no 0a! na(a ant# %o -u# $##'"a
%a p#na "#as#. + #stás (+spu#sto a #3p#+$#nta #% (on (# %a &+(a, #n %uga (# %u"0a
"onta 9%, %a &+(a t# "on$o&#á #n %o $ás po2un(o.

No$a%$#nt# t# #s"on(#s (#nto (# t+, t# #t+as, t# "+#as ! t# #2ug+as #n un #s"u(

pot#"to. Cuan(o t# "+#as paa pot#g#t#, #stás pon+#n(o un "apaa'n pot#"to
a%#(#(o (# tu pat# (9+%. Estás pot#g+#n(o tu #go, tu "on"#pto (# t+ $+s$o. La
pat# (# t+ -u# s# a%t#a tanto, #stá (#s#-u+%+a(a. Es tan s#ns+%#, -u# #a""+ona
(#spopo"+ona(a$#nt# ant# %a $#no "osa. + t# pot#g#s a ta% #3t#$o, nun"a s#á
%+#. Cuan(o (#(+"as tus #n#g8as a pot#g# %os po%#$as -u# &as a%$a"#nan(o, t#
#stan"as. V#s %a &+(a "o$o una a$#na'a ! t# #n"+#as #n t+ $+s$o.

Cuan(o t+#n#s %a #n#g8a %o-u#a(a, no pu#(# as"#n(# ! a%+$#nta tu "oa'n ! #n

"ons#"u#n"+a, tu "oa'n s# (#+%+ta. Cuan(o t# pon#s a %a (#2#ns+&a, #stás
"onstu!#n(o tus $uos.

D#*a -u# %a ps+-u# a2%o# a %a sup#2+"+# ! pas# a ta&9s (# t+. Os#&a %a pat# (# tu s#
-u# #stá tatan(o (# pot#g#s#. + #a%$#nt# -u+##s %+#at# (# #sa pat# s#ns+%#
(#*a (# pot#g#%a.
La "on"+#n"+a t+#n(# a #n2o"as# #n %as a%t#a"+on#s. Cuan(o %as #n#g8as +nt#nas
#$p+#'an a $o&#s# no (##s + "on #%%as.
L%#gaá un $o$#nto #n -u# s#ás %o su2+"+#nt#$#nt# "ons"+#nt# "o$o paa 0a"# un
pausa tan ponto #$p+#"#s a nota -u# tu #n#g8a +nt#na s# &u#%&# un tanto #3taa
#n #s# +nstant# (#*aás (# +n&o%u"at# "on #%%a.
D#*a =so%ta>, (#sap#gat#, p#$+t# -u# %as "osas s#an ta% "o$o son, (a un paso atás
(# %a #n#g8a -u# #stá tatan(o (# aastat#. Cuan(o a2%o#n tus p#nsa$+#ntos, no
t+#n#s -u# a"o$paa%os. D# #st# $o(o s+ sug# un p#nsa$+#nto o una #$o"+n,
s+$p%#$#nt# t# (as "u#nta (# #%%os, ! #nton"#s #% p#nsa$+#nto o %a #$o"+n s# &a,
po-u# t p#$+t#s -u# s# &a!a.

A# tu "oa'n ant# "ua%-u+# "osa ! p#$+t# -u# s# po(u'"a #% po"#so (#

pu+2+"a"+n. Es# #sta(o t# (a %a opotun+(a( (# so%ta. + no su#%tas ! t# p+#(#s #n %o
p#nsa$+#ntos ! s#nt+$+#ntos ag+ta(os, #sas #n#g8as t# aso#án. + no su#%tas
+n$#(+ata$#nt#, #% po(# p#tua(o (# %a #n#g8a a"t+&a(a aso# %a at#n"+n (#
tu "on"+#n"+a. P+#(#s #% as+#nto (#% t#st+go ! %a "on"+#n"+a (# %as $%t+p%#s #n#g8as
 RELATED TITLES
Documents  Personal Growth  Self-Improvement

357 views 0 0

LA LIBERACION DEL ALMA. Michael
A. Singer.pdf
Uploaded by ruben 410593713 The Subtle Art of Not La Liberacin Del
Juegos Giving a F*ck: A Alma El Viaje Ms
Full description

   
Save Embed Share Print

po #so s# a"t+&a ag+ta(a$#nt#. Cuan(o no pu#(# pasa po %a $#nt#, po-u# #stá #n
"on2%+"to "on otos p#nsa$+#ntos ! "on"#ptos $#nta%#s, tata (# %+#as# a ta&9s (#
"oa'n, %o "ua% o+g+na a"t+&+(a( #$o"+ona%. Cuan(o t# #s+st#s a #sa %+#a"+n, %a
#n#g8a -u#(a #$pa-u#ta(a ! s# &# o%+ga(a a p#$an#"# a%$a"#na(a #n #% +nt#+o
(#% "oa'n. Esta pauta #n#g9t+"a +n"on"%usa s# (#no$+na = samskara> G+$p#s+n). 7
#s una (# %as +n2%u#n"+as -u# a"ta $ás po(#osa$#nt# #n tu &+(a. Es un %o-u#o (#%
pasa(o, una pauta #n#g9t+"a +na"aa(a, -u# a %a post#, a"aa go#nan(o tu &+(a.
a -u#(a(o a%$a"#na(a #n #% +nt#+o, #n un #sta(o (# #-u+%++o #%at+&o. La
#s+st#n"+a a #3p#+$#nta #stas pautas, #s %o -u# "ausa -u# %a #n#g8a s# $ant#nga
(an(o &u#%tas a%#(#(o (# s8 $+s$a. Estas +$p#s+on#s (#% pasa(o, +n"%uso %as $u!
ant+guas, pu#(#n s# #st+$u%a(as #n "ua%-u+# $o$#nto ! a2#"ta a %a &+(a p#s#nt#.
Los +$pu%sos s#nso+a%#s p#"#(#nt#s (# %os a"ont#"+$+#ntos -u# su"#(#n #n %a
a"tua%+(a(, +$pa"tan so# #% $at#+a% -u# 0as +(o a%$a"#nan(o (uant# aos !
#stauan %as pautas pasa(as, -u# gua(an #%a"+n "on %os su"#sos -u# s# #stán
po(u"+#n(o. D# to(as %as +$p#s+on#s, %as n+"as -u# t# %o-u#an son %as -u# o +#n
t# #stán (an(o po%#$as G#"0a'o) o +#n %as -u# t# popo"+onan una s+tua"+n (#
(+s2ut# #3tao(+na+a Gap#go).

Los p#nsa$+#ntos ! #$o"+on#s s# 2ota%#"#n tanto $ás "uanta $ás #$o"+n %#s
p#stas. 6+na%$#nt#, %o -u# #$p#' "o$o una #$o"+n o p#nsa$+#nto pasa*#o,
pu#(# "on&#t+s# #n #% "#nto (# tu &+(a. Lo n+"o -u# p#"+sas #s un $o$#nto (#
#s2u#'o "ons"+#nt# (# (#"+(+ -u# no &as a +t# "on #sa +$p#s+n.

+ %as &+#*as +n2%u#n"+as &u#%&#n, #s po-u# no 2u+st# "apa' (# po"#sa%as #n su

$o$#nto, su9%ta%as a0oa. Ap#n(# a #sta %o su2+"+#nt#$#nt# "#nta(o paa os#&a
s#n"+%%a$#nt# "o$o a2%oa to(o #st# $at#+a% #p+$+(o.
Cuan(o t# as+#nt#s #n tu +nt#+o "on %a po2un(+(a( su2+"+#nt#, "o$o paa (#*a (#
%u"0a "on %as pautas (# #n#g8a a%$a"#na(as, #stas a2%oaán "onstant#$#nt# !
pasaán (+#"ta$#nt# a ta&9s (# t+.
No po"#s#s %os %o-u#os (# uno #n uno Eso #s (#$as+a(o %#nto. P#$an#"#
"#nta(o #n #%%os, s+nt+#n(o, s+n 0a"#%#s 0+sto+a o naa%os, ! (9*a%os pat+.

+ -u+##s s# %+#, a $#(+(a -u# s+#ntas a%gn "a$+o #n #% 2%u*o #n#g9t+"o, #%á*at#
s+tat# (#tás (# 9%. No %u"0#s "onta 9%, no tat#s (# "a$+a%o ! no %o *u'gu#s. O
a"aaás s+#n(o aasta(o po %os p#nsa$+#ntos (# "u%pa. E% o*#to &+#n# ! s# &a, ! %
"on"+#n"+a %o os#&a + ! &#n+.
 RELATED TITLES
Documents  Personal Growth  Self-Improvement

357 views 0 0

LA LIBERACION DEL ALMA. Michael
A. Singer.pdf
Uploaded by ruben 410593713 The Subtle Art of Not La Liberacin Del
Juegos Giving a F*ck: A Alma El Viaje Ms
Full description

   
Save Embed Share Print

) A6LOJA, A6LOJA, A6LOJA

La so%#(a(, #% $+#(o a% #"0a'o, #% (#saga(o po nu#sta apa+#n"+a 28s+"a. O %as (u(a
so# nu#sta (#st#'a $#nta%.
D#*a (# *uga "on to(o #%%o. Cuanto $ás %o to-u#s, $ás %o ++taás. +$p%#$#nt#
p#$+t# -u# %as a%t#a"+on#s a2%o#n a %a sup#2+"+#, su9%ta%as ! (9*a%as -u# s# &a!an.
D#*a -u# pas#n a ta&9s (# t+, #n %uga (# #s"on(#%as. +$p%#$#nt# (#*a -u# %as
"osas s#an, ! (9*a%as pat+.

D#"+(# -u# !a no -u+##s su2+ $ás. +$p%#$#nt# (#*a -u# %as "osas s#an ! (9*a%as
pat+.

) AK LA PACE CON EL DOLOR

E% (o%o #stá s+#$p# p#s#nt#, #n s#gun(o p%ano. O"u%to a*o "apas (# p#nsa$+#nto
! #$o"+on#s. a! (o%o#s #$pa-u#ta(os, (#s#an(o s# #su#%tos. Paa ap#n(# a s#
%+#, t+#n#s -u# ap#n(# a no t#n# $+#(o (# %a p#tua"+n ! #% (o%o +nt#no. No
pu#(#s pasat# %a &+(a #&+tan(o "o sas ! $+#(os -u# no #stán pasan(o #a%$#nt#.
D##s #sta (+spu#sto a so%ta #% (o%o +n+"+a%, #n %uga (# #&+ta%o. Tas"+#n(# %a
t#n(#n"+a a #&+ta #% (o%o. R#%á*at# 0asta #sta ant# #% (o%o #n #% %uga #3a"to (on(#
s# o+g+n #a%$#nt#. + p#$+t#s -u# t# ata&+#s# s+n opon# #s+st#n"+a, pasaá.
+$p%#$#nt# t+#n#s -u# #sta p#paa(o ! (#"+(+(o a $an#*a %a +n"o$o(+(a(.

1) ACIA EL CAMINO DE LA 6ELICIDAD INCONDICIONAL. VE MA ALLA.

La #sp++tua%+(a( #s #% "o$po$+so (# + $ás a%%á. A"#pta #% +#sgo (# so%ta%o to(o. +
su#%tas tu 2a"0a(a, s+n +nt#nta sust+tu+%a po ota, tus p#nsa$+#ntos ! #$o"+on#s
(#*an (# #sta an"%a(os #n tu +nt#+o, ! #$p+#'an a pasa a ta&9s (# t+. Asu$# un
"o$po$+so "on %a 2#%+"+(a( +n"on(+"+ona% ! no p#$+tas -u# tu "oa'n s# "+##.
Ap#n(# a $ant#n#t# #spontán#a$#nt# 2#%+' ! "#nta(o, pas# %o -u# pas#. E%
aut9nt+"o taa*o #sp++tua% "ons+st# #n &+&+ %a &+(a s+n #st9s, s+n po%#$as, s+n $+#(
! s+n $#%o(a$as. <t+%+'a %a &+(a paa so%ta tus #s+st#n"+as. Ap#n(# a #%a*at#,
#3p#+$#ntan(o %a &+(a ! $ant9n %a &o%unta( (# &+&+%a. D#*a -u# %a &+(a s# $an#*#
so%a ! t #stat# s+#$p# p#s#nt#. u#%ta #% !o p#sona%.