COMER FRUTA CON EL ESTMAGO VACO PARA MANTENERSE JOVEN, SANO Y FUERTE.

ALIMENTOS BASICOS
El Dr. Stephen Mak trata pacientes enfermos de
cncer con mtodos un poco ortodoxos y mucho de
ellos se han recuperado. l cree en curas naturales
contra las enfermedades del cuerpo.
Vean el artculo abajo.
Las frutas y los jugos ofrecen una de las estrategias
para curar el cncer. En lo acontecido ltimamente, mi
xito en curar el cncer se acerca al 80%. Los
pacientes con cncer no deberan morir porque la cura
para el cncer ya ha sido hallada. Es si usted lo cree o
no. Estoy apesadumbrado por los centenares de los
pacientes de cncer quienes mueren bajo tratamientos
convencionales.
Que Dios los bendiga.
Dr Stephen Mak

EATING FRUIT...

Todos pensamos que comer frutas tan solo significa comprar

las frutas, cortarlas y meterlas a nuestras bocas. No es tan
fcil como ustedes piensan. Es importante saber cmo y
cundo comerlas.
Cul es la manera correcta de comer las frutas?

SIGNIFICA NO COMER LAS FRUTAS DESPUS

DE SUS COMIDAS!
*LAS FRUTAS SE DEBEN COMER CON EL
ESTMAGO VACIO.
Si ustedes comen la fruta de esta manera, esta misma
desempear un papel importante para desintoxicar sus
sistemas, proveyndoles con mucha energa, les ayudarn
con la prdida de peso y a muchas otras actividades en sus
vidas cotidianas.

FRUTA ES EL ALIMENTO MAS IMPORTANTE.

Digamos que ustedes come dos rebanadas de pan y una de
fruta. La rebanada de fruta est lista para pasar directamente
a travs del estmago y los intestinos, pero es prevenida de
hacerlo.
Al mismo tiempo la comida entera se descompone, se
fermenta y se convierte en cido. En el minuto la fruta entra
en contacto con el alimento y los jugos digestivos en el
estmago, la masa entera del alimentos se comienza a
estropear.
As que por favor coman sus frutas en un estmago vaco
antes de sus comidas!
Han odo ustedes a mucha gente quejarse de que cada vez
que comen sanda eructan; o que cuando comen el
durian
el estmago se hincha tremendamente; o que
cuando comen un pltano sienten urgencia de correr al bao,
etc Realmente, todo eso no se presentara si usted
comiesen la fruta con el estmago vaco. La fruta se mezcla
con la putrefaccin del otros alimentos produciendo gas y por
lo tanto ustedes se sentirn hinchados!
Cabello cano, perdida del cabello, ataques
nerviosos ycrculos oscuros debajo de los ojostodos
estos NOsucedern si ustedes comen frutas con estmagos
vacios.
Segn el Dr. Herbert Shelton quien emprendi una
investigacin sobre esta materia, uno no debe de pensar que
algunas frutas (naranja, limn, etc.) son cidas, porque todas
las frutas llegan a ser alcalinas en nuestros cuerpos. Si
ustedes ya hubiesen dominado la manera correcta de comer

las frutas entonces ya consiguieron el secreto de la belleza,

de la longevidad, de la salud, de la energa, del control de
peso, y consecuentemente de la felicidad.
Cuando ustedes necesiten beber el jugo de las frutas - beban
solamente el jugo fresco de las frutas, NO de las latas.
Incluso no beban ningn jugo que haya sido calentado. No
coman frutas cocinadas porque ustedes no se beneficiarn de
sus nutrientes..tan solo sentirn su sabor. El cocinar las
frutas destruye todas sus vitaminas.
Pero el comer una fruta entera es mejor que el beber su jugo.
Si ustedes sintiesen que deberan de beber el jugo, bbanlo
poco a poco lentamente, porque ustedes deben de dejar que
se mezcle con su saliva antes de pasarlo. Ustedes pueden
limpiar rpidamente sus cuerpos con 3 das de ingerir tan solo
frutas. Tan solo coman frutas y beban su jugo por 3 das y
ustedes se sorprendern cuando sus amigos les digan cuan
radiante se ven!

KIWI:

Minsculo pero poderoso. Esta es una buena

fuente del potasio, del magnesio, de la vitamina E y de la
fibra. Su contenido de la vitamina C es dos veces mayor que
el de una naranja.

APPLE:

Una manzana al da puede mantener al

doctor ausente. Aunque una manzana tiene un contenido
bajo de la vitamina C, contiene los antioxidantes que
aumentan la actividad de la vitamina C de modo tal que
ayuda a bajar los riesgos de cncer del colon, ataque del
corazn y de un paro cardiaco.

STRAWBERRY:

Fruta protectora. Las fresas tienen la

energa antioxidante total ms alta entre las frutas

importantes y protegen al cuerpo de obstrucciones de los
vasos sanguneos que son la mayor causa por la que se
contrae el cncer.

ORANGE :

La medicina ms dulce. Consumir de 2 a

4 naranjas por da puede ayudar a mantenernos lejos de los
resfros, baja el nivel de colesterol, previene y disuelve las
piedras que puedan haberse formado en los riones as como
la disminucin al riesgo de cncer del colon.

WATERMELON:

El extintor ms fresco de la
sed. Compuesto de un 92% de agua tambin posee una
tremenda dosis de glutatin que ayuda a incrementar nuestro
sistema inmune. Es tambin la fuente principal del licopeno
que es el oxidante que lucha contra el cncer. Otros
nutrientes hallados en la sanda son las vitaminas C y el
potasio.

GUAVA & PAPAYA:

Los mejores
portadores de vitamina C. Estas son las ganadoras
indiscutible entre todas las frutas por sus altos contenidos de
la vitamina C. La guayaba es tambin muy rica en fibra lo
que ayuda a prevenir el estreimiento. La papaya es muy
rica en caroteno lo que es excelente para nuestros ojos.
BEBER AGUA FRIA DURANTE UNA COMIDA = CANCER!
Pueden creerlo? Para aquellos a quienes les encanta beber
agua fra, este artculo se aplica a ustedes.
Es agradable tener una taza de bebida fra despus de una
comida; sin embargo, el agua fra solidifica la materia
aceitosa que ustedes acaban de consumir. Retrasa la
digestin. Una vez que este lodo reacciona con el cido, se

descompone y es absorbido por el intestino ms rpidamente

que el alimento slido. Alinea al intestino. Seguidamente, se
convierte en las grasas que conducen al cncer. Es mucho
mejor tomar una sopa caliente o un vaso con agua caliente
despus de comer.
Una nota seria sobre el PROCEDIMIENTO PARA LOS
ATAQUES DEL CORAZN
Las mujeres deben de saber que no siempre cada sntoma de
ataque del corazn va a ser dolor al brazo izquierdo. Tengan
cuidado de intensos dolores en la quijada. Ustedes pudiesen
nunca tener el primer dolor de pecho durante el curso de un
ataque del corazn. Nuseas y transpiracin intensa son
tambin sntomas comunes. Sesenta por ciento de la gente
que tienen un ataque del corazn mientras que estn
dormidos no despiertan. El dolor en la quijada puede
despertarles de sueos profundos. Tengamos cuidado y
estemos enterados. Mientras ms sepamos; mayores
chances tendremos de sobrevivir

Nine Rules for Proper Food Combining

By Dr. Herbert M. Shelton
Reprinted from Dr. Shelton's Hygienic Review
There are sound physiological reasons for eating foods in compatible combinations. In
other words, some foods, if mixed in the digestive system, will cause distress!
The principles of food combining are dictated by digestive chemistry. Different foods
are digested differently...

Starchy foods require an alkaline digestive medium which is supplied initially in

the mouth by the enzyme ptyalin;

Protein foods require an acid medium for digestion- hydrochloric acid.

As any student of chemistry will assure you, acids and bases (alkalis) neutralize each
other. If you eat a starch with a protein, digestion is impaired or completely arrested!
The undigested food mass can cause various kinds of digestive disorders. Undigested
food becomes soil for bacteria which ferment and decompose it. Its by products are
poisonous, one of which, alcohol, is a narcotic that destroys or inhibits nerve function.
It plays havoc with nerves of the digestive tract, suspending their vital action such that
constipation may well be a result! As set forth in Dr. Herbert Shelton's FOOD
COMBINING MADE EASY these are the salient rules for proper food combining.
The Nine Basic Rules of Proper Food Combining:
1. Eat acids and starches at separate meals. Acids neutralize the alkaline medium
required for starch digestion and the result is fermentation and indigestion.
2. Eat protein foods and carbohydrate foods at separate meals. Protein foods require
an acid medium for digestion.
3. Eat but one kind of protein food at a meal.
4. Eat proteins and acid foods at separate meals. The acids of acid foods inhibit the
secretion of the digestive acids required for protein digestion. Undigested protein
putrefies in bacterial decomposition and produces some potent poisons.
5. Eat fats and proteins at separate meals. Some foods, especially nuts, are over 50%
fat and require hours for digestion.
6. Eat sugars (fruits) and proteins at separate meals.
7. Eat sugars (fruits) and starchy foods at separate meals. Fruits undergo no digestion
in the stomach and are held up if eaten with foods that require digestion in the
stomach.

8. Eat melons alone. They combine with almost no other food.

9. Desert the desserts. Eaten on top of meals they lie heavy on the stomach, requiring
no digestion there, and ferment. Bacteria turn them into alcohols and vinegars and
acetic acids.

Healthy Foods to Eat

Sweet Fruit
Banana, Carob, Date, Fig, Prune, Raisins, Dried fruit, Persimmon, Mango, Papaya,
Sapote
Sub-Acid Fruit
Apple, Apricot, Blackberry, Cherimoya, Cherry, Elderberry, Gooseberry, Grape,
Huckleberry, Nectarine, Peach, Pear, Plum, Quince, Raspberry, Sapodilla
Acid Fruit
Currant, Grapefruit, Guava, Kumquat, Lemon, Lime, Orange, Loganberry, Pineapple,
Pomegranate, Strawberry, Tamarind, Tangerine, Tomato
Melons
Banana melon, Cantaloupe, Casaba, Christmas melon, Persian melon, Crenshaw
melon, Watermelon, Honeydew melon, Muskmelon, Nutmeg melon
Proteins
Almonds, Cashew nuts, Hazel nuts, Hickory nuts, Lentils, Peanuts, Gooseberry,
Avocados, Pecans, Pine nuts, Pistachio nuts, Soy beans, Walnuts, Sunflower seeds,
Coconuts
Starches
Artichoke, Bean (lima)*, Beets, Chestnut, Carrots, Corn, Hubbard squash, Jerusalem
artichoke, Peanuts*, Peas, Potatoes, Pumpkin, Yam
* Peanuts, lentils, beans, and all cereals are considered as protein and starch
combinations
Non-Starchy Vegetables
Bamboo shoots, Broccoli, Brussel sprouts, Romaine, Cabbage, Cauliflower, Celery,
Chard, Cucumber, Eggplant, Endive, Kale, Kohlrabi, Lettuce: Boston, Bibb, Leaf,
Romaine, etc., Okra, Parsnip, Pepper (sweet), Rutabaga, Sorrel, Sprouts: Mung bean,
alfalfa, wheat, barley, etc., Squash (ex. starchy), Turnip.
Note from Chet: Try food combining if you're suffering from digestive problems. This
natural technique has helped tens of thousands of health seekers over the years!

The Rationale of Food Combining

What is the rationale behind correct food combining?

From The Natural Hygiene Life Science Course

by Dennis Nelson
From Living Nutrition Magazine vol. 16
http://www.livingnutrition.com
Living Nutrition Publications. All rights reserved.

The principles of food combining were first explained in the earlier part of the 20th century by Dr. John Tilden, M.D., author of Toxemia Explained, and Dr. William Howard Hay,
M.D. Their work was followed by that of Dr. Herbert Shelton and is continuing with the doctors and teachers of the Natural Hygiene movement.

This is not to imply that those people "laid down the law" about how we should eat, but rather that they observed how the human body works optimally in carrying out the
processes of digestion. They found that nature's way demands simplicity, and any alterations of this plan will be met with less than ideal consequences.

It has been observed that animals in nature eat very simply and combine their food minimally. Carnivorous animals eat their meal alone, without any carbohydrate or acid foods.
Birds and squirrels have also been observed to eat one type of food at a time. Certainly no animal in nature would at any one time eat the variety of foods that many humans are
accustomed to eating at a conventional meal.

The basis for food combining is a logical application of the chemistry and physiology of digestion, with special consideration given to the limitations of our digestive juices and
enzymes. The practical application of this knowledge has given us the rules of food combining, which we may use to ensure a greater degree of digestive efficiency.

In relating this concept lo nutrition, we should realize that the nourishment our body receives is dependent on what we can digest and assimilate. That which is not digested only
wastes the body's energy in passing it through the alimentary canal. What is worse, the undigested food becomes soil for bacteria to feed upon, resulting in putrefaction and
fermentation which irritates and poisons our tissues. This is a primary contributing factor in the causation of disease.

This is not to say that applying the principles of food combining will always lead to good digestion, as there are other factors which reduce our digestive capabilities, e.g.,
overeating and eating under stressful conditions. Some of these include: fatigue; preceding or following strenuous exercise; during a fever or when there is severe inflammation;
and while experiencing strong emotions. All of these conditions hinder digestion and predispose to bacterial decomposition of food. In addition, the use of condiments, (especially
salt), vinegar, alcohol, coffee or tea during a meal retards digestion considerably. All of these circumstances must be considered if one desires good digestion, and, consequently,
a well-nourished body.

That people suffer greatly from indigestion is evidenced by the fact that billions of dollars are spent yearly on over-the-counter medicines in the U.S. alone, to suppress the pains
and discomforts due to conventional eating and living habits. Diseases of the stomach, intestines, colon, and rectum are on the increase; conventional treatment with drugs and
surgery does not remove their underlying causes. We need to adopt a saner plan of living that includes sound nutritional principles, if we are ever to remedy this situation. Simple
meals of compatible combinations are a necessity for good digestion.

Dr. Shelton says in his book Food Combining Made Easy: "As all physiologists are agreed that the character of the digestive juice secreted corresponds with the character of the
food to be digested and that each food calls for its own specific modification of the digestive juice, it follows as the night the day, that complex mixtures of food greatly impair the
efficiency of digestion. Simple meals will prove to be more easily digested, hence more healthful."

The wonderful thing about the food combining concept is that anyone, no matter what their dietary preference, may benefit from the application of these rules to their particular
diet. Whether you subsist on a vegetarian diet or one that includes animal foods need not be a concern in food combining principles. The digestive system works fundamentally
the same for all humans, both chemically and physiologically. The idea that each one of us has individual needs and capacities is true to a certain extent, but this does not nullify
the physiological limitations of the human organism.

To quote Dr. Shelton again: "There are great numbers of people who will object lo these simple rules on the ground that their own experiences have revealed that it is safe for
them to violate each and every one of these rules. The rules, they will say, may be applicable to some people, but not to them. The individual, rejecting the existence of a general
law as the basis of physiology and digestion in diet, in health and disease, and holding that what is most valuable to one person may not be helpful to another that 'one man's
meat is another man's poison' and that what is best for each individual may be determined only by observation of each person's idiosyncrasies will, perhaps, find it impossible to
accept the truth of any plan of living that does not meet with the approval of his/her habits and prejudices.

"If we accept the obvious fact that a general law underlies physiology and biology and that all are subject to this law, it becomes easy to understand that hard and fast rules may
be established that will fit all human beings. Physiology is not as chaotic and unlawful as some people seem to think.

"I frequently get another objection lo any effort to regulate the diet and eating practices according to any law of life. It runs this way: 'Diet is not all of life. Other things are also
important.' Nobody stresses this fact as emphatically as does the Hygienist; but the objection is not raised by those who wish to emphasize the importance of the factors of life. It
is made by those who desire to find a reason to disregard all the sane rules of eating and living. "

Digestion of Foods

Digestion is the term that applies to the processes by which the complex materials of food are broken down into simpler substances in preparation for their subsequent entrance
into the bloodstream. For example, proteins are broken down into amino acids; carbohydrates, composed of starches and sugars, are converted into simple sugars; and fats are
broken down into fatty acids. These are the simple substances which the body can use to build new tissue. Let us now discuss this process and how it works.

The human digestive tract may be divided into three cavities: the mouth, the stomach, and the small intestine. Each of these cavities contains its own distinct digestive secretions
with which to carry on its own specific work of digestion. In each of these three stages, the work carried on at one stage prepares the food for the digestive work done at the next.

For purposes of this article, we need only concern ourselves with first two stages of the digestive process, that of salivary and gastric digestion. However, it must be understood
that the efficiency of their work will determine the efficiency of digestion that is subsequently conducted in the intestine.

When food enters the mouth, the mechanical process of mastication along with the chemical process of insalivation initiate the digestive process. The taste buds are excited and
these tiny nerve endings send signals to the brain to determine the type of food ingested. Immediately, specific juices are secreted, and an environment is created for the efficient
digestion of that particular food. If this contains starch, then a specific enzyme called salivary amylase (ptyalin) will also be secreted in the saliva. However, this enzyme acts only
upon starches and will not be secreted if the food does not contain starch.

After leaving the mouth, the food passes down the esophagus and into the stomach, where the digestive process continues. Here we find gastric juice containing primarily
hydrochloric acid and digestive enzymes. The pH of this gastric juice is variable, ranging from highly acidic to a mild acid or nearly neutral medium, depending on the type of food
eaten. This variable range is secured by the degree of concentration of the hydrochloric acid.

Also present in the gastric juice are three primary enzymes: pepsin, which acts upon proteins; gastric lipase which acts upon fats; and rennin, which acts upon milk proteins. This
third enzyme is present in sufficient quantities only in the gastric juice of infants. When the child has a full set of teeth, the secretion of rennin begins to diminish. This phenomenon
indicates the time for weaning and feeding solid food. There is no physiological need for milk from this time forth.

The important fact lo understand here is that each enzyme can act only upon one class of food. For instance, the enzyme salivary amylase which acts upon starches, cannot act
upon protein or fat. In fact, enzymatic action is so specific that each one of the different forms of complex sugars, such as maltose or lactose, requires its own specific enzyme for
digestion.

An additional consideration is the fluid medium in which the digestive process takes place during the gastric phase. In the case of starches, salivary amylase requires an alkaline
medium in which to continue its work and will be destroyed by a highly acid environment. This is also true of fats, whereby the enzyme gastric lipase and its action upon fats is

inhibited by a highly acid medium in the stomach. However, in the case of proteins we have the opposite situation; they require a highly acid environment for the enzymatic activity
of pepsin to take place. This is created by a sufficient outpouring of hydrochloric acid into the gastric juice.

Now as previously stated, there are three stages of the digestive process. Each one of these stages requires the action of different enzymes, and the efficiency of their work is
determined by the digestive efficiency of the preceding stage. It is a sequential operation. For example, if pepsin, the enzyme secreted in the stomach during protein digestion,
has not converted the proteins into peptones, it follows that erepsin, the enzyme secreted in the intestine, will not be able to carry on the final stage of protein digestion, that of
converting the peptones into amino acids. The work of each enzyme is designed specifically for the stage of its secretion.

So, if there is to be efficient digestion of a food, the limitations of each stage of the digestive process must be respected. This requires that a food be eaten by itself or in
combination with other foods that will not interfere with the distinct activity of different enzymes. When two foods are eaten that require opposite conditions for their digestion, the
secretions will clash with each other and digestion of both foods will be limited or even suspended.

Another observation concerning the efficient digestion of various foods pertains to the emptying time of the stomach into the intestine. Fruits, when eaten alone as a meal, will
remain in the stomach from ten minutes to an hour. However, when concentrated starches are eaten, their digestive time in the stomach takes from two to three hours. In the case
of concentrated proteins, the digestive time required in the stomach is about four hours. In fact, some foods may require five or six hours to complete gastric digestion, as in the
case of Iegumes or grains.

The point I wish lo make here is this: If foods are eaten together which require different time periods for gastric digestion, then we create a situation in which a food requiring the
shorter time is held up in the stomach awaiting the more lengthy digestive time required by the other food. When this occurs, as when fruit or other sugars are eaten with protein,
for example, the sugars ferment and nutrition is impaired.

Thus, with these considerations in mind, we may realize that we have the possibility of creating two distinct experiences when taking food. In the case of carbohydrates, during
digestion they are broken down into simple sugars called monosaccharides, which the body can make use of to provide us with nutrients. However, if carbohydrates undergo
fermentation, they are broken down into carbon dioxide, acetic acid, lactic acid, alcohol, and water; all, with the exception of the last, are poisonous substances. In the case of
proteins, during digestion they are broken down into amino acids; however, when putrefaction occurs, they are broken down into a variety of ptomaines, leucomaines, and other
poisons.

This is true with all other food components: enzymatic digestion of foods prepares them for the nutritive needs of the body, whereas bacterial decomposition of foods makes them
unfit for its needs, poisoning it with the products of fermentation and/or putrefaction. The responsibility for harmonious digestion rests with us. Failure to observe digestive
requirements results in subsequent pathology of mild to acute indigestion.

======

Food Combining For Optimum Digestion

by David Klein, Ph.D.

Why do we need to practice proper food combining? Because our digestive systems cannot digest haphazard combinations, as evidenced by indigestion, flatulence, acid reflux,
diarrhea, vomiting, body odors, colds, flu, pimples, dandruff, chronic pain, fatigue, and countless other signs of autointoxication. If we have chronic gastrointestinal gas,
queasiness, bloating and body odors, we are not healthy, even if we feel good and happy. Toxic matter and gases in the body do erode our health and will sooner or later lead to
disease, with no exception! Those who can seemingly eat anything are, ultimately, not going to get away with it! In fact, hygienic physiologists agree that over ninety percent of
all known common maladies and major diseases are caused by autointoxication, i.e., self-poisoning, mainly stemming from eating diets which are incompatible with our
physiological constitution and capabilities.

A properly combined diet of 75 percent or more raw food will clear up most maladies. The correct diet for the human species, as revealed by studies of anatomy, physiology and
biology is, predominantly, whole, ripe, organic raw fruits and succulent vegetables, with minimal amounts of nuts and seeds.

The validity of the food combining guidelines (orrules) has been confirmed by virtually everyone who has applied them for a while, and they are supported by physiological
science. During the Civil War era, a medical doctor named Beaumont performed clinical tests on a man who, by virtue of an unusual injury, had a temporary hole extending to the
exterior of his abdomen which afforded direct sampling of his stomach contents under various eating conditions. Those observations were used subsequently by physiologists Dr.
John H. Tilden and Dr. Herbert M. Shelton in the formulation of food combining guidelines. In my own case, within 24 hours of adopting a vegan diet and applying food combining,
my g.i. system, which had been a virtual erupting volcano when I suffered with ulcerative colitis, completely quieted down, leaving me feeling wonderfully disease-free and
allowing me to heal at a rapid rate. Countless others have experienced similar relief of their g.i. ills.

Test the guidelines out and learn for yourself. Everyone who diligently follows them, avoiding overeating and incorporating other essential elements of healthful living, sooner or
later derives the benefits of excellent digestion, no body odors, minimal or no gas, inoffensive feces, effortless defecation, clear urine, clearer skin, eyes and mind, more balanced
composure, ideal weight level, greater physical stamina, faster healing, better sleep, and youthful vitality. Basically, mono meals yield the best results. Simple 3 salads (e.g.,
lettuce, tomato and avocado) also work very well. In sum, the simpler the digestive task, the better the results.

Guidelines for correct food combining

* Eat melons alone.

* Eat all other sweet fruits on an empty stomach with or without green neutral vegetables (e.g., lettuce, kale, celery) and/or cucumbers.

* Do not eat acidic citrus fruits with other types of sweet fruits.

* A minimal amount of sweet acidic citrus fruit might digest well with avocado, nuts, seeds and young coconut (whole, or blended into dressings) test it and learn.

* Tomato, Cape gooseberry and tomatillo combine well with nuts, seeds and avocado.

* Do not eat fatty high-protein foods (nuts, seeds and coconut) with sweet fruit or starchy foods (squash, tubers, carrots, peas and corn).

* A minimal amount of avocado might combine well with starchy foods.

* Nuts and seeds can be eaten together. Avoid eating nuts/seeds with avocado and coconut.

* Eating nuts, seeds, coconut and avocado with green neutral vegetables (e.g., lettuce, kale, celery) and/or cucumbers typically enhances digestion as additional proper digestive
juices will aid in the digestion of the fat.

* Legumes are poorly digested because of their high protein and starch content. Sprouted legumes are somewhat more digestible. These are best eaten with green neutral
vegetables (e.g., lettuce, kale, celery) and/or cucumbers.

* Sweet peas and young carrots fresh from the garden are nonstarchy; older ones are starchy.

* Starchy foods combine well with all vegetables and non-sweet fruits except tomatoes--do not mix tomatoes with starchy foods. Protein/fatty foods combine well with nonstarchy
vegetables and cucumbers. Avocado combines well with any kind of vegetable, tuber and non-sweet fruit. Eat avocado minimally until you have overcome illness.

Space out your meals, allowing time for your system to assimilate and rest.

***

Caveats

The efficacy of correct food combinations is negated by:

* Overeating on fats and starches.(eating beyond your bodys ability to secrete sufficient digestive juices).

* Diluting the enzyme-food mixture (chyme) in your stomach by drinking more than a few sips of juices or water.

* Eating when tired.

* Eating when stressed.

* Eating when not hungry.

* Eating foods which do not appeal to your senses.

* Eating before the digestion of your previous meal is complete. (Wait an hour for fruit, 4 hours for starches and 6 or more hours for fatty foods.)

* Eating when the stomach and intestines contain fermenting debris or digesting food from a previous meal.

* Eating quickly.

* Incomplete chewing.

* Exercising vigorously soon after eating.

* Going to sleep soon after eating.

* Shallow breathing.

* Powerful seasonings.

* Toxic irritants. (E.g., vinegar, onions, bitter herbs, pepper. Vinegar is acidic it destroys alkaline digestive secretions.)

* Medicines.

========

Flu Viruses or Combos Abombos?

by David Klein, Ph.D.

Holiday meals have the dubious tradition of knocking people out with abominable food combos. Belch . . . grumble grumble . . . plop plop fizz fizz (Alka Seltzer) . . .
zzzzzzzzzZZZZZ . . . Then there's the aches and flu and people blame it all on flu viruses. Not so! When we eat a haphazard meal of anything and everything, we turn our warm
bacteria-laden bellies into toxic fermenting chambers that will boil over like Mount Fluvious. It's not the viruses in the turkey (if any) that make you sick--you do it to yourself.
Viruses are tiny bits of DNA which are nontoxic in the g.i. tract, thus they cannot cause influenza. When you have gastritis or flu symptoms, your body is urgently trying to get rid of
a toxic mess that is fermenting food/chyme, in order to restore inner purity.

That was the cooked fooders scenario. If you think that you are immune to this because you eat all raw, you are mistaken. Gastric eruptions can and will happen almost every
time if you eat combo abombo raw meals such as this: cranberry sauce, almond milk, avocado soup, veggie loaf with nuts, seeds, spices and salt, salad with oil dressing and
sprouted chickpeas, sweet fruit and nut dessert. That spells G.I. DISASTER and calls for a simpler way of eating.

Simple combos or mono meal eating is a beautiful experience, and creates peace, serenity, purity, slimness and youthful vitality, while saving us money and time. There is no
reward for gluttony. By eating simply, savoring each food item separately, and living healthfully, well live longer and, thus, be able to eat many more delightful meals.

Ral Flint - Mdico Naturista

Medicina Naturista y Tratamientos Alternativos

Tabla de Combinacin de Alimentos

CONSULTA
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Tel: 4826-2420
Larrea 1044 9 "A" - Cap. Fed.
info@drflint.com.ar

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Tabla de
Combinaci
n de
Alimentos
--- NOVEDAD ---

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Para utilizar esta tabla

tengan en cuenta que los
alimentos que no tienen una
buena combinacin hay que
separarlos por lo menos 3
horas (eso si la comida
anterior fue bien
combinada ,en caso contrario
la digestin y salida del
estmago puede durar
mucho ms tiempo). Las
frutas tardan menos en salir
del estmago, con una hora
ya es suficiente. Por lo que

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RECETARIO
DIETA
QUINCE
NAL

deben consumirse, mnimo 1

hora antes de las comidas, y
mnimo 3 horas despus.
Hay alimentos que
directamente deben
erradicarse de la
alimentacin humana,
como por ejemplo los
lcteos no maternos,
alimentos "fabricados",
refinados, dulces y
golosinas, fiambres, cerdo
y mariscos.
La tabla es de muy simple
utilizacin: si quiero saber,
por ejemplo si la carne
combina con la verdura, me
fijo en el grupo M de carnes,

en la lista vertical y en el
grupo G de verduras, en la
parte superior, y en la
interseccin me da como
resultado combinacin
buena.
Otro ejemplo: lentejas con
arvejas. Es decir, grupo
K con grupo K nos da el
resultado de mala
combinacin.
Grupo O: todos los lcteos
no maternos: leche, queso,
yogur, manteca, etc. deben
excluirse de la dieta.
PARA VER LA TABLA DE
COMBINACION DE

ALIMENTOS HACER
CLICK: AQU

Frutas cidas: pomelo, naranja, lima, tomate

ciruela, mandarina, kiwi, etc.
Frutas semicidas: duraznos*, damascos*,
frutillas*, cerezas, anan*, meln, sanda,
mango, papaya, uva, pera, etc.
Frutas neutras: manzanas
Frutas desecadas: pasas de uva, dtiles,
higos secos, orejones, etc.
Frutos oleaginosos: aceitunas, almendras,
avellanas, nueces, coco, man*,
ssamo, palta*, etc.
Ajos, cebollas, apio, puerro, hinojo

Verduras: acelga, espinaca, coliflor, lechuga

repollo*, brcoli, radicha, radicheta, escarola

berro, brotes de alfalfa, etc.

Hortalizas, berenjena, alcaucil*, calabaza,

zapallo*, pepino, rbano, zanahoria,
remolacha, chauchas* (sin pepitas*), aj, etc.
Feculentos: papas*, batatas, mandioca,
banana*,

Cereales: trigo, trigo morisco, arroz, cebada

centeno, maz, avena y sus respectivas harin
integrales.

Legumbres y brotes de legumbres: lentejas,

garbanzos, porotos*, soja, arvejas*, habas,
chauchas* (con pepitas*), etc.
Huevos.
Carnes, pollo, pavo, chivito, cordero,
pescado,etc.
Limn.

Lcteos no humanos: leche, queso, yogur,

manteca, etc. (deben excluirse)
Lcteos maternos.
* Nombres que tienen
algunos de estos alimentos
en otros lugares de habla
hispana:
Alcaucil - alcachofa
Anan - pia
Arvejas - guisantes
Bananas - pltanos
Chaucha - juda verde
Damascos - albaricoques
Duraznos - melocotn
Frutillas - fresas
Man - cacahuate
Pepitas - semillas

Palta - aguacate
Papas - patatas
Porotos - alubias
Repollo - col
Zapallo - calabaza