2.

Dermatitis Dermatitis, que incluye condiciones tales como eczema leve, se produce cuando el cuerpo entra en contacto con una sustancia que irrita la piel o causa una reaccin alrgica. Consejos Autocuidado: Evite rascarse. Rascarse puede daar la piel y permitir que las bacterias para entrar, que conduce a la infeccin. Trate de identificar los irritantes o alergenos, y evitar que entren en contacto con l. Cremas emolientes hidratantes puede ayudar a calmar a un leve brote de dermatitis. Estn disponibles en las farmacias. Si la erupcin no desaparece despus de usar las tcnicas de autocuidado, consulte a su mdico de cabecera. Para obtener ms informacin sobre el tratamiento de la dermatitis, echa un vistazo a nuestra dermatitis y eczema pginas.

3. Acidez estomacal y la indigestin problemas digestivos tales como ardor de estmago, indigestin y distensin abdominal son muy comunes. Por lo general se puede tratar con cambios sencillos en su estilo de vida y los remedios de venta libre. Consejos Autocuidado: Para el alivio a corto plazo, un farmacutico le recomendar medicamentos anticidos o alginatos. La dieta, el exceso de peso, el tabaquismo, el alcohol y va a la cama con el estmago lleno, pueden contribuir a la indigestin.

 Tome nota de cualquier alimento o bebida que parece que su peor indigestin, y tratar de evitarlos. Esto puede significar c omer menos ricos, picantes y los alimentos grasos, y cortar el consumo de bebidas que contienen cafena, como t, caf y refrescos de cola. La mayora de dolor abdominal leve por lo general dura de dos a cuatro das. Si el dolor persiste, consulte a su mdico de cabecera. Buscar ms informacin en nuestra seccin de acidez estomacal , indigestin y la salud digestiva .

4. Congestin nasal En la mayora de los casos, una nariz bloqueada desaparecer en unos pocos das sin tratamiento una vez que el cuerpo combate la infeccin subyacente. Si tienes un virus, como un resfriado o la gripe, el mdico no puede ofrecer ms que nada de un farmacutico. Consejos Autocuidado: medicinas descongestionantes sin receta mdica pueden ayudar a aliviar una nariz bloqueada por la reduccin de la inflamaci n de los vasos sanguneos de la nariz NO LAS USE NUNCA MS DE TRES DIAS SEGUIDOS. La inhalacin de vapor de un recipiente de agua caliente (pero no hirviendo) pueden ablandar y aflojar la acumulacin de mu cosidad en la nariz. Adicin de cristales de mentol o aceite de eucalipto en el agua puede aliviar su congestin nasal y catarro. No utilice descongestionantes durante ms de tres das. Esto se debe a que slo proporcionan alivio a corto plazo. Su uso por ms tiempo puede empeorar sus sntomas. Si los sntomas persisten, consulte a su mdico de cabecera. Echa un vistazo a la Salud AZ para obtener ms informacin sobre el tratamiento de la congestin nasal.

6. Migraas Una migraa es un dolor de cabeza recurrente que es lo suficientemente fuerte para detener el ejercicio, con la vida diaria. consejos Autocuidado: analgsicos de venta libre son generalmente el primer tratamiento para la migraa. Son ms eficaces si se toman en los primeros signos de un ataque de migraa. Los medicamentos antiinflamatorios como el ibuprofeno son los analgsicos ms efectivos para algunas personas. Los medicamentos combinados que contienen analgsicos y medicamentos contra la enfermedad de la migraa, se puede comprar s in receta. Si sus migraas son severos, es posible que necesite una medicacin ms fuerte migraa especfica que est disponible slo con receta mdica. Buscar ms informacin sobre el tratamiento de las migraas. 7. Tos La tos, causada por virus como el resfriado comn o la gripe, por lo general desaparecen sin tratamiento despus de varios das una vez que su sistema inmunitario ha vencido al virus. Los antibiticos no se utilizan para el tratamiento de la tos. Consejos Autocuidado: Beba muchos lquidos - agua es lo mejor. Asegrese de tomar algo sin alcohol por lo menos cada hora. Haga su propia mezcla casero para la tos, mezcla de miel y limn en agua caliente.

 Hay poca evidencia de que los medicamentos para la tos de venta libre-en realidad el trabajo, aunque algunos de los ingredientes pueden ayudar a tratar los sntomas asociados con tos, tales como una nariz bloqueada o fiebre. Consulte a su mdico de familia si usted ha tenido tos durante ms de dos semanas despus de una infeccin viral, o la tos es cada vez peor. Buscar ms informacin sobre el tratamiento de la tos .

UNIVERSIDAD TECNICA DE AMBATO Nombre: Paola Santos

Dermatitis
Dermatitis, which includes conditions such as mild eczema, occurs when your body comes into contact with a substance that irritates your skin or causes an allergic reaction. Self care tips: Avoid scratching. Scratching may damage your skin and allow bacteria to get in, leading to infection. Try to identify the irritant or allergen, and avoid coming into contact with it. Moisturising creams called emollients can help to calm a mild flare-up of dermatitis. They're available from pharmacies. If the rash doesnt clear up after using the self care techniques, see your GP. For more information on dealing with dermatitis, check out our dermatitis and eczema pages.

Heartburn and indigestion

Digestive complaints such as heartburn, indigestion and bloating are very common. They're usually treatable with simple changes to your lifestyle and over-the-counter remedies. Self care tips: For short-term relief, a pharmacist will recommend antacid medicines or alginates. Diet, excess weight, smoking, alcohol, and going to bed on a full stomach can all contribute to indigestion. Make a note of any food or drink that seems to make your indigestion worse, and try to avoid them. This may mean eating less rich, spicy and fatty foods, and cutting down on drinks that contain caffeine, such as tea, coffee and cola. Most mild abdominal pain usually lasts two to four days. If the pain persists, see your GP.

Find more information in our section on heartburn, indigestion and digestive health.

Nasal congestion
In most cases, a blocked nose will clear within a few days without treatment once the body fights off the underlying infection. If youve got a virus, such as a cold or flu, a doctor can't offer you anything more than a pharmacist can provide. Self care tips: Over-the-counter decongestant medicines can help to relieve a blocked nose by reducing the swelling of the blood vessels in your nose. Inhaling steam from a bowl of hot (but not boiling) water may soften and loosen the build-up of mucus in your nose. Adding menthol crystals or eucalyptus oil to the water may ease your blocked nose and catarrh. Dont use decongestants for more than five to seven days at a time. This is because they only provide short-term relief. Using them for any longer can make your symptoms worse. If symptoms persist, see your GP. Check out Health A-Z for more information on treating nasal congestion.

Constipation
If you have difficulty passing stools, changing your diet may be all that's needed to cure your constipation without taking medication. Self care tips: If your constipation is causing pain, take a painkiller, such as paracetamol. Add more fibre to your diet, such as fruit, vegetables, wholewheat pasta, wholemeal bread, seeds, nuts and oats. Make sure you're drinking enough water. Cut down on caffeine, alcohol and fizzy drinks. Regular exercise will greatly reduce your risk of getting constipation. If diet and lifestyle changes dont help, try an oral laxative, these are available from pharmacies and supermarkets.

If over-the-counter laxatives dont ease the symptoms, see your GP. They may prescribe laxatives on a regular basis, but they should always supervise this. Find more information on treating constipation.

Migraines
A migraine is a recurrent headache that's strong enough to stop you from carrying on with daily life. There's no cure for migraines. Self care tips: Over-the-counter painkillers are usually the first treatment for migraine. They're more effective if taken at the first signs of a migraine attack. Anti-inflammatory medicines such as ibuprofen are more effective painkillers for some people. Combination medicines, which contain painkillers and anti-sickness medicines for migraine, can be bought without prescription. If your migraines are severe, you may need stronger migraine-specific medication that's available only on prescription. Find more information on treating migraines.

Coughs
Coughs, caused by viruses such as the common cold or by flu, usually clear up without treatment after several days once your immune system has defeated the virus. Antibiotics arent used for treating coughs. Self care tips: Drink plenty of fluids water is best. Make sure you drink something non-alcoholic at least every hour. Make your own homemade cough mixture by mixing honey and lemon in hot water. Theres little evidence that over-the-counter cough medicines actually work, although some of the ingredients may help to treat symptoms associated with a cough, such as a blocked nose or fever.

El da jueves en la maana nosotros nos encontramos en el terminal de ambato a las 7 en despus compramos los boletos para baos. Luego salidos del terminal. Nosotros en el bus estamos muy felices y en el camino miramos el puente LAS JUNTAAS. Despus de dos horas de viaje llegamos al terminal de baos a las 9 am. Luego fuimos a la iglesia de baos. Esta iglesia es muy linda y muy grande. Nuestra siguiente parada fue en el zoolgico donde haba muchos animales. Luego viajamos a las cascadas. Finalmente en la noche nos fuimos en la chiva a recorrer la ciudad de baos y sus alrededores. On Thursday morning we met at the terminal at 7 am. After, we bought tickets for Baos. After, we left of buses terminal. We were very happy and in the way we looked at the bridge LAS JUNTAAS. After two hours of travel we arrived at the terminal at 9 am: we went to church of Baos. This church is very beautiful and very big. Our next stop was at the zoo where there were many animals. After, we traveled to the waterfalls. Finally in the evening we went to the goat around the city of Baos and the surrounding area and we returned ENOUGH NOT ENOUGH TOO MUCH

On Thursday morning we met at the terminal at 7 am. After, we bought tickets for Baos. After, we left of buses terminal. We were very happy and in the way we looked at the bridge LAS JUNTAS. After two hours of travel we arrived at the terminal at 9 am: we went to church of Baos. This church is very beautiful and very big. Our next stop was at the zoo where there were many animals. After, we traveled to the waterfalls. Finally in the evening we went to the goat around the city of Baos and the surrounding area and we returned.

PAOLA SANTOS BYRON PUMASUNTA BELEN NUEZ