Dieta

10/10/2015
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home>>DietasSaludables>>
Primeros90mensparaadelgazar
PUBLICIDAD
Primeros90mensparaadelgazar
DESAYUNO(Todoslosdas):
Lechedesnatada(200cc)
Pan(40gr.)conmermeladasinazcar(15gr.)
http://www.sabervivir.es/contenido.php?seccion=369
1/28
10/10/2015
MERIENDA(Todoslosdas):
Yogurdesnatado(125gr.).
Siquierestomaryoguresdesaborespuedeshacerloperonocontrozosdefruta.Sitomasestotendrs
quecontabilizaresafrutaydescontarladeladelrestodelda.
40g de pan de barra 30g de cereales integrales no

azucarados
Puedescambiareldesayunopor:
6galletastipoMara
4biscotesintegrales
2yoguresdesnatados
200ccdelechedesnatada
50gdequesofresco
100gderequesn
1yogurdesnatado100ccdelechedesnatada
cafconleche
NOTICIASDESALUD
1. Lasespaolastieneneldoblederiesgode
sufrirdepresinqueloshombres
2. Elcorazndelosespaolestieneunaedad
cincoaosmayorquelareal
Puedessustituirlameriendapor:
25gdequesofresco
50gderequesn
MEN1(1328Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(560Kcal)
lentejas(20g)conarroz(15g)ycarne(100g)
ensaladadeescarola(50g)
pera(200g)
pan(30g)
3. 29deSeptiembre:DaMundialdelCorazn
4. Elestrsinfantilimpactaenlasaluddela
edadadulta
5. Lafibrilacinauriculartambinpuede
presentarseenjvenessincardiopatas
6. Lamitaddelapoblacinnosehasometido
nuncaaunarevisinauditiva
7. Lacarnedeconejoaportaalosmenores
fsforoypotasio
CENA(460Kcal)
purdeverduras:patata(50g),zanahoria(50g)ycalabacn(50g)
pescadillaalhorno(120g)
8. Aumentanun15%lasenfermedades
profesionales
kiwi(200g)
pan(30g)
MEN2(1309Kcal)
MEDIAMAANA
naranja(150g)
COMIDA(565Kcal)
purrusalda:patata(100g),puerro(50g)ybacalao(120g)
9. Eldolorenlosbebsprematurossepasapor
alto
10. LavacunacontralameningitisBen
farmaciasapartirdeoctubre
PUBLICIDAD
tomatealiado(100g)
meln(300g)
pan(30g)
CENA(450Kcal)
menestradeverduras:guisantes(20g),zanahoria(50g),alcachofa(50g)ycoliflor(50g)
huevoduro(60g)
pera(200g)
pan(30g)
MEN3(1317Kcal)
MEDIAMAANA
melocotn(150g)
COMIDA(548Kcal)
brcol(150g)
pavo(120g)asadoconcebolla(75g)
meln(300g)
pan(30g)
CENA(458Kcal)
cremadecalabacn:patata(50g)ycalabacn(100g)
merluza(120g)ensalsaverde
kiwi(200g)
pan(30g)
MEN4(1314Kcal)
2/28
10/10/2015
MEDIAMAANA
melocotn(150g)
COMIDA(561Kcal)
macarrones(30g)alaboloesacontomate(50g)ycarnepicada(100g)
kiwi(200g)
pan(30g)
CENA(457Kcal)
sopadeverduras:acelgas(50g),puerro(50g)yzanahoria(25g)
lenguado(120g)conberenjena(100g)alaplancha
pera(200g)
pan(30g)
MEN5(1305Kcal)
MEDIAMAANA
pera(150g)
COMIDA(571Kcal)
arroz(30g)conpollo(120g)
ensaladadelechuga(50g)ytomate(50g)
naranja(200g)
pan(30g)
CENA(455Kcal)
sopadetomate(150g)
revuelto(huevo60g)desetas(75g)
kiwi(200g)
pan(30g)
MEN6(1325Kcal)
MEDIAMAANA
meln(150g)
COMIDA(567Kcal)
cocido:garbanzos(40g)conzanahoria(50g),jamn(30g)ypollo(50g)
melocotn(200g)
pan(30g)
CENA(453Kcal)
filetesdelenguado(120g)alhornoconpatata(75g)ycebolla(75g)
mandarina(200g)
pan(30g)
MEN7(1339Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(565Kcal)
ensalada de pasta: macarrones (30g) con tiras de pollo (120g) a la plancha, tomate
(50g)ylechuga(50g)
naranja(200g)
pan(30g)
CENA(464Kcal)acelgas(100g)conpatatas(75g)
pescadilla(120g)alaplancha
pera(200g)
pan(30g)
MEN8(1327Kcal)
MEDIAMAANA
melocotn(150g)
COMIDA(569Kcal)estofadodecarnedeternera(100g)conpatatas(100g)
meln(300g)
pan(30g)
CENA(463Kcal)
sopadearroz(15g)
tortilla(huevo60g)decalabacn(100g)
mandarina(200g)
pan(30g)
MEN9(1320Kcal)
3/28
10/10/2015
MEDIAMAANA
pia(150g)
COMIDA(558Kcal)
verdurasalhorno:patata(100g),tomate(50g),calabacn(50g)
hamburguesadepollo(120g)alaplancha
pera(200g)
pan(30g)
CENA(453Kcal)
gazpacho:tomate(100g),cebolla(40g),pimiento(40g),pepino(40g)
gallo(120g)alaplancha
kiwi(200g)
pan(30g)
MEN10(1322Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(550Kcal)
tallarines(30g)converduras:pimiento(40g)yzanahoria(40g)
emperador(100g)alaplancha
kiwi(200g)
pan(30g)
CENA(462Kcal)
guisantes(40g)rehogadosconcebolla(50g)
pechugadepavo(120g)alaplancha
pera(200g)
pan(30g)
MEN11(1315Kcal)
MEDIAMAANA
mandarinas(150g)
COMIDA(552Kcal)
berenjenas(100g)rellenasdecarnepicadadeternera(100g),tomate(50g)ycebolla
(50g)
ensaladadelechuga(100g)
meln(300g)
pan(30g)
CENA(467Kcal)
purdezanahoria:zanahoria(50g)ypatata(100g)
bacalao(120g)alaplancha
manzanaasada(200g)
pan(30g)
MEN12(1346Kcal)
MEDIAMAANA
meln(150g)
COMIDA(556Kcal)
purdelentejas(40g)
huevos(60g)alplatocontomatetriturado(100g)
kiwi(200g)
pan(30g)
CENA(470Kcal)
esprragostrigueros(100g)alaplancha
mero(120g)alhornoconcalabacn(100g)
naranja(200g)
pan(30g)
MEN13(1318Kcal)
MEDIAMAANA
melocotn(150g)
COMIDA(566Kcal)
arroz (20g) con pisto: tomate (20g), cebolla (20g), pimiento (20g), calabacn (20g) y
berenjena(20g)
conejo(100g)alhorno
meln(300g)
pan(30g)
4/28
10/10/2015
CENA(458Kcal)
purdeverduras:patata(50g),puerro(30g),judaverde(30g)yacelga(30g)
merluza(120g)alaplancha
kiwi(200g)
pan(30g)
MEN14(1325Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(565Kcal)espaguetis(30g)conajoyguindilla
pollo(120g)asado
pera(200g)
pan(30g)
CENA(471Kcal)
sopadecebolla(100g)
championes(100g)rellenosdejamn(50g)
kiwi(200g)
pan(30g)
MEN15(1351Kcal)
MEDIAMAANA
ciruelas(150g)
COMIDA(558Kcal)potajedegarbanzos(40g)conbacalao(120g)yespinacas(50g)
mandarinas(200g)
pan(30g)
CENA(468Kcal)
sopadeajo(pan50g)
revuelto(huevo60g)decalabacn(100g)
melocotn(200g)
MEN16(1325Kcal)
MEDIAMAANA
pia(150g)
COMIDA(557Kcal)
ensaladadearroz(30g)contomate(50g),lechuga(50g),zanahoria(50g)ypolloasado
(120g)
melocotn(200g)
pan(30g)
CENA(459Kcal)
verdurasalaplancha:calabacn(50g),cebolla(50g)yberenjena(50g)
meroalaplancha(120g)
mandarina(200g)
pan(30g)
MEN17(1351Kcal)
MEDIAMAANA
melocotn(150g)
COMIDA(561Kcal)
purdepatata(75g)
carnedeternera(100g)estofadaconsetas(50g)
meln(300g)
pan(30g)
CENA(454Kcal)
judasverdes(100g)
brochetasdesepia(120g)contomate(150g)alaplancha
pera(200g)
pan(30g)
MEN18(1328Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(561Kcal)
ensaladadecannigos(75g)
dorada(120g)alasalconpatataalvapor(100g)
meln(300g)
pan(30g)
5/28
10/10/2015
CENA(458Kcal)
conejo(100g)conpisto:calabacn(50g),tomate(50g),cebolla(50g),pimiento(50g)y
berenjena(50g)
kiwi(200g)
pan(30g)
MEN19(1315Kcal)
MEDIAMAANA
melocotn(150g)
COMIDA(559Kcal)
fideu(30g)conpescado(80g)ygambas(50g)
ensaladadeescarola(75g)ycebolleta(25g)
kiwi(200g)
pan(30g)
CENA(459Kcal)
sopadeverduras:zanahoria(50g),puerro(50g),repollo(50g)yacelga(50g)
tortillafrancesa(huevo60g)
pera(200g)
pan(30g)
MEN20(1323Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(568Kcal)
esprragosblancos(100g)convinagreta:tomate(20g),cebolla(20g)ypimiento(20g)
redondodeternera(100g)conpurdepatatas(50g)
meln(300g)
pan(30g)
CENA (453 Kcal) merluza (120g) en papillote con cebolla (50g) calabacn (100g) y
tomate(100g)
kiwi(200g)
pan(30g)
MEN21(1342Kcal)
MEDIAMAANA
meln(150g)
COMIDA(563Kcal)judasblancas(30g)converduras:zanahoria(20g),cebolla(20g),
pimiento(20g)yjamn(50g)
kiwi(200g)
pan(30g)
CENA(461Kcal)
cardo(100g)conpatatas(75g)
pavo(120g)asadoconmanzana(200g)
pan(30g)
MEN22(1309Kcal)
MEDIAMAANA
mandarina(150g)
COMIDA(551Kcal)
brcol(150g)
filetedeternera(100g)alaplanchaconpatata(75g)panadera
kiwi(200g)
pan(30g)
CENA(450Kcal)
arroz(20g)tresdeliciasconjamncocido(50g),zanahoria(20g)yguisantes(20g)
pera(200g)
pan(30g)
MEN23(1327Kcal)
MEDIAMAANA
meln(150g)
COMIDA(554Kcal)
alcachofas(100g)rehogadas
salmn(100g)enpapilloteconzanahoria(50g)ypuerro(50g)
kiwi(200g)
6/28
10/10/2015
pan(30g)
CENA(455Kcal)
merluza(120g)cocidaconpatatas(100g)alvapor
pera(200g)
pan(30g)
MEN24(1334Kcal)
MEDIAMAANA
pera(150g)
COMIDA(551Kcal)
tallarines(30g)concalabacn(100g)yjamncocido(50g)
meln(300g)
pan(30g)
CENA(462Kcal)
patatas(50g)conpuerro(100g)
pechugadepavo(120g)alaplancha
naranja(200g)
pan(30g)
MEN25(1335Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(565Kcal)
judasblancas(40g)conalmejas(100g)cebolla(20g)ypimiento(20g)
tomate(100g)conorgano
meln(300g)
pan(30g)
CENA(465Kcal)
consomdesgrasado(200cc)
carne(100g)asadaconpurdepatatas(50g)yzanahoria(50g)
naranja(200g)
pan(30g)
MEN26(1340Kcal)
MEDIAMAANA
pera(150g)
COMIDA(564Kcal)
brochetasdeverduraalaplancha:tomate(100g),calabacn(50g)ycebolla(50g)
calamares(120g)alaplanchaconarroz(15g)
meln(300g)
pan(30g)
CENA(467Kcal)
caldodeverduras(200cc)
tortilla(huevo60g)deespinacas(200g)
kiwi(200g)
pan(30g)
MEN27(1313Kcal)
MEDIAMAANA
melocotn(150g)
COMIDA(561Kcal)
paella mixta: arroz (30g), mejillones (40g), calamares (40g), pollo (50g),
tomate(30g),cebolla(30g)ypimiento(30g)
kiwi(200g)
pan(30g)
CENA(458Kcal)
sopadeverduras:puerro(50g),zanahoria(50g)yacelga(50g)
filetesdelenguado(120g)alhornoconesprragostrigueros(50g)
pera(200g)
pan(30g)
MEN28(1340Kcal)
MEDIAMAANA
manzana(150g)
7/28
10/10/2015
COMIDA
garbanzos(30g)alavinagreta:tomate(20g),cebolla(20g),pimiento(20g)
pechugadepollo(120g)alhorno
mandarina(200g)
pan(30g)
CENA(472Kcal)
verdurassalteadas:puerro(75g),zanahoria(50g)ycalabacn(100g)
huevo(60g)alaplancha
pera(200g)
pan(30g)
MEN29(1337Kcal)
MEDIAMAANA
mandarina(150g)
COMIDA(570Kcal)
ensaladaverde:lechuga(50g),cannigos(50g),escarola(50g)
brochetasdepollo(120g)conchampin(50g)
meln(300g)
pan(30g)
CENA(468Kcal)
purdecalabaza(100g)ypatata(75g)
lubina(120g)allimn(25g)
mandarina(200g)
pan(30g)
MEN30(1335Kcal)
MEDIAMAANA
meln(150g)
COMIDA(563Kcal)
consom(200cc)
albndigasdeternera(100g)conzanahorias(20g)ypatatas(100g)
mandarina(200g)
pan(30g)
CENA(464Kcal)
patataasada(100g)
pescadilla(120g)alhornoconpimientosdepiquillo(50g)
pera(200g)
pan(30g)
MEN46(1327Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(558Kcal)
garbanzos(40g)conbacalao(120g)yespinacas(50g)
mandarinas(200g)
pan(30g)
CENA(461Kcal)
tortilla(60g)decalabacn(150g)
escarola(100g)
pera(200g)
pan(30g)
MEN47(1336Kcal)
MEDIAMAANA
pia(150g)
COMIDA(564Kcal)
albndigas de pollo (120g) con patatas (100g), zanahoria (50g) y cebolla
(50g)
pera(200g)
pan(30g)
CENA(464Kcal)
sardinas (100g) a la plancha con cebolla (40g), calabacn (40g) y tomate
(40g)alaplancha
mandarina(200g)
pan(30g)
8/28
10/10/2015
MEN48(1337Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(565Kcal)
macarrones(30g)conpollo(120g)
ensaladadetomate(50g)ylechuga(50g)
naranja(200g)
pan(30g)
CENA(467Kcal)
guisodeconejo(120g)conalcachofas(150g),cebolla(50g),pimientoverde
(50g)yajo(6g)
pera(200g)
pan(30g)
MEN49(1338Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(564Kcal)
arroz(30g)conalcachofas(100g)yjamnserrano(60g)
pera(200g)
pan(30g)
CENA(466Kcal)
lubinaalaplancha(120g)
mandarina(200g)
pan(30g)
MEN50(1334Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(560Kcal)
guisodemero(120g)conpatatas(100g)ypuerro(75g)
kiwi(200g)
pan(30g)
CENA(466Kcal)
tortilla (60g) con menestra de verdura: guisantes (20g), zanahoria (50g),
alcachofa(50g),coliflor(50g)
lechuga(100g)
pera(200g)
pan(30g)
MEN51(1336Kcal)
MEDIAMAANA
pera(150g)
COMIDA(565Kcal)
judas blancas (40g) con verduras: espinacas (30g), calabaza (30g),
zanahoria(30g)ycarnedeternera(100g)
naranja(200g)
pan(30g)
CENA(469Kcal)
calabacnrelleno:calabacn(150g),puerro(50g),zanahoria(50g)yjamn
cocido(50g)
tomateconorgano(100g)
kiwi(200g)
pan(30g)
MEN52(1311Kcal)
MEDIAMAANA
naranja(150g)
COMIDA(559Kcal)
espaguetis(30g)contomate(50g)ycarnepicada(100g)
kiwi(200g)
pan(30g)
CENA(457Kcal)
filetes de gallo (120g) a la plancha con ensalada variada: lechuga (100g),
9/28
10/10/2015
tomate(75g),cebolla(30g),zanahoria(50g)ypimiento(30g)
pera(200g)
pan(30g)
MEN53(1316Kcal)
MEDIAMAANA
pia(150g)
COMIDA(558Kcal)
arroz a la cubana: arroz (30g), tomate (100g), cebolla (50g) y huevo a la
plancha(60g)
kiwi(200g)
pan(30g)
CENA(466Kcal)
sopadepescado(120g)converduras:puerro(50g),repollo(50g),zanahoria
(50g),tomate(50g)yacelgas(50g)
pera(200g)
pan(30g)
MEN54(1327Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(558Kcal)
tallarines (30g) con esprragos trigueros (50g), calabacn (50g) y pechuga
depavoalaplancha(120g)
kiwi(200g)
pan(30g)
CENA(461Kcal)
merluza(120g)ensalsaconcebolla(50g),puerro(50g)yajo(10g)
ensaladadetomate(150g)concebolla(50g)
pera(200g)
pan(30g)
MEN55(1322Kcal)
MEDIAMAANA
mandarina(150g)
COMIDA(569Kcal)
garbanzos(20g)conarroz(15g),cebolla(50g)ycarne(100g)
pera(200g)
pan(30g)
CENA(459Kcal)
bacalao(120g)alhornoconpimiento(50g),cebolla(50g)yajo(3g)
ensaladadetomate(150g)
kiwi(200g)
pan(30g)
MEN56(1314Kcal)
MEDIAMAANA
mandarina(150g)
COMIDA(559Kcal)
sopa de verduras: zanahoria (50g), puerro (50g), acelga (50g) y repollo
(50g)
salmnalaplancha(100g)
kiwi(200g)
pan(30g)
CENA(460Kcal)
pescadilla(120g)alhornoconpatatas(100g)alvapor
pera(200g)
pan(30g)
MEN57(1327Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(567Kcal)
pechugadepollo(120g)asadaconpatata(100g)
ensaladavariada:tomate(75g),lechuga(75g)ypepino(50g)
pera(200g)
10/28
10/10/2015
pan(30g)
CENA(452Kcal)
revuelto(60g)deesprragostrigueros(100g)yespinacas(100g)
kiwi(200g)
pan(30g)
MEN58(1318Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(551Kcal)
coliflor(150g)conpatata(100g)
filetesdelenguado(120g)alaplancha
kiwi(200g)
pan(30g)
CENA(464Kcal)
habas(40g)conjamnserrano(50g)ycebolla(50g)
pera(200g)
pan(30g)
MEN59(1331Kcal)
MEDIAMAANA
pia(150g)
COMIDA(559Kcal)
tallarines(30g)congambas(60g)ycalamares(60g)
ensaladamixta:tomate(75g),lechuga(75g)ycebolla(30g)
kiwi(200g)
pan(30g)
CENA(462Kcal)
sopacastellana:pan(50g),zanahoria(50g),puerro(50g)yhuevo(60g)
naranja(200g)
MEN60(1327Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(555Kcal)
arroz(15g),conguisantes(20g)ycalabaza(100g)
mero(120g)alaplancha
kiwi(200g)
pan(30g)
CENA(463Kcal)
pechugadepavo(120g)alaplanchaconchampiones(100g)alaplanchay
tomate(150g)crudo
pera(200g)
pan(30g)
MEN61(1326Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(567Kcal)
judasblancas(40g)concarne(100g),cebolla(30g)ypimiento(30g)
pera(200g)
pan(30g)
CENA(456Kcal)
revuelto(60g)desetas(100g)yesprragostrigueros(100g)
kiwi(200g)
pan(30g)
MEN62(1342Kcal)
MEDIAMAANA
mandarina(150g)
COMIDA(563Kcal)
kiwi(200g)
11/28
10/10/2015
pan(30g)
CENA(451Kcal)
sopa de verduras: acelgas (50g), repollo (50g), zanahoria (50g), puerro
(50g)yapio(50g)
pescadilla(120g)alhorno
pera(200g)
pan(30g)
MEN63(1327Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(568Kcal)
garbanzos (40g) con pollo (60g), carne de ternera magra (50g), cebolla
(50g)yajo(6g)
naranja(200g)
pan(30g)
CENA(451Kcal)
huevo (60g) a la plancha con pisto: tomate (50g), cebolla (50g), pimiento
(50g),calabacn(50g)yberenjena(50g)
pera(200g)
pan(30g)
MEN64(1344Kcal)
MEDIAMAANA
pia(150g)
COMIDA(569Kcal)
arroz(30g)conmero(120g)alhorno
kiwi(200g)
pan(30g)
CENA(466Kcal)
guiso de conejo (120g) con patatas (75g), cebolla (50g), pimiento (50g) y
ajo(3g)
mandarina(200g)
pan(30g)
MEN65(1320Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(560Kcal)
guisodecarnedeternera(100g)conpatatas(100g),cebolla(50g),pimiento
(50g)yajo(6g)
pera(200g)
pan(30g)
CENA(456Kcal)
bacalao(120g)alhornoconpimiento(100g)ytomate(150g)
kiwi(200g)
pan(30g)
MEN66(1340Kcal)
MEDIAMAANA
kiwi(150g)
COMIDA(552Kcal)
espagueti (30g) con verduras: zanahoria (50g), puerro (50g), calabacn
(50g)ysepia(120g)alaplancha
pia(200g)
pan(30g)
CENA(466Kcal)
caballa(100g)alhorno
ensaladamixta:lechuga(75g),tomate(75g)ycebolla(30g)
naranja(200g)
pan(30g)
MEN67(1324Kcal)
MEDIAMAANA
manzana(150g)
12/28
10/10/2015
COMIDA(561Kcal)
arroz (30g) con verduras: calabacn (50g), setas (50g), esprragos (50g) y
gambas(120g)
pera(200g)
pan(30g)
CENA(455Kcal)
sopadepescado:pescado(120g),cebolla(100g),pimiento(100g)ytomate
(100g)
kiwi(200g)
pan(30g)
MEN68(1315Kcal)
MEDIAMAANA
naranja(150g)
COMIDA(558Kcal)
porrusalda:patata(100g),puerro(100g)ybacalaodesalado(120g)
kiwi(200g)
pan(30g)
CENA(464Kcal)
menestra de verduras: guisantes (40g), coliflor (50g), zanahoria (50g),
champin(50g)conhuevo(60g)escalfado
pera(200g)
pan(30g)
MEN69(1334Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(561Kcal)
ensalada de pasta: macarrones (30g), tomate crudo (100g) y queso de
burgos(60g)
kiwi(200g)
pan(30g)
CENA(456Kcal)
pechugadepavo(120g)alhornocontomate(150g)ycebolla(50g)
pera(200g)
pan(30g)
MEN70(1328Kcal)
MEDIAMAANA
kiwi(150g)
COMIDA(552Kcal)
arroz(30g)concalamares(120g),cebolla(50g)yajo(6g)
ensaladadelechuga(100g)ypepino(50g)
pera(200g)
pan(30g)
CENA(459Kcal)
pencasdeacelga(100g)conpatatas(75g)
pia(200g)
pan(30g)
MEN71(1322Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(555Kcal)
lentejas(40g)converduras:puerro(30g),pimiento(30g),zanahoria(30g),
ajo(6g),tomate(30g)ypollo(100g)
naranja(200g)
pan(30g)
CENA(460Kcal)
revuelto(60g)desetas(100g)
kiwi(200g)
pan(30g)
MEN72(1322Kcal)
13/28
10/10/2015
MEDIAMAANA
mandarina(150g)
COMIDA(564Kcal)
sopadefideos(30g)conpuerro(40g)yzanahoria(40g)
hamburguesadeternera(100g)alaplancha
pera(200g)
pan(30g)
CENA(463Kcal)
bacaladilla(120g)alaplanchaconpurdepatata(100g)
pia(200g)
pan(30g)
MEN73(1326Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(563Kcal)
marmitako: bonito (100g) con patata (100g), cebolla (30g), pimiento verde
(30g)yajo(3g)
escarola(100g)
kiwi(200g)
pan(30g)
CENA(455Kcal)
lomodecerdo(100g)alaplanchaconchampiones(150g),cebolla(75g)y
ajo(6g)
pera(200g)
pan(30g)
MEN74(1340Kcal)
MEDIAMAANA
pia(150g)
COMIDA(567Kcal)
arroz(30g)conbrcoli(75g)ypechugadepavo(120g)alaplancha
kiwi(200g)
pan(30g)
CENA(464Kcal)
merluza(120g)alhornoconpatata(100g)asada
pera(200g)
pan(30g)
MEN75(1334Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(567Kcal)
sopadepollo:fideos(30g),zanahoria(50g),puerro(50g)ypollo(120g)
cogollos(100g)
naranja(200g)
pan(30g)
CENA(459Kcal)
tortilla(60g)decalabacn(150g)ytomate(100g)
pera(200g)
pan(30g)
MEN76(1329Kcal)
MEDIAMAANA
pia(150g)
COMIDA(564Kcal)
guisodepatatas(100g)consalmn(100g),cebolla(30g)yajo(3g)
pera(200g)
pan(30g)
CENA(457Kcal)
merluza (120g) en salsa verde: guisantes (40g), esprragos (50g), cebolla
(75g)yajo(10g)
kiwi(200g)
pan(30g)
14/28
10/10/2015
MEN77(1317Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(562Kcal)
pastel de carne: carne picada de ternera (100g), pur de patatas (100g),
tomate(75g),cebolla(50g)yajo(3g)
kiwi(200g)
pan(30g)
CENA(457Kcal)
coliflor(150g)
lenguado (120g) a la plancha con cebolla (50g) y pimientos (50g) a la
plancha
pera(200g)
pan(30g)
MEN78(1308Kcal)
MEDIAMAANA
naranja(150g)
COMIDA(558Kcal)
arroz(30g)conhuevo(60g)ytomatecasero:tomate(100g),cebolla(50g)
yajo(3g)
kiwi(200g)
pan(30g)
CENA(456Kcal)
brochetasdesepia(120g)alaplanchacontomate(150g)
ensaladavariada:lechuga(100g),pepino(50g)ycebolla(30g)
pera(200g)
pan(30g)
MEN79(1332Kcal)
MEDIAMAANA
pia(150g)
COMIDA(555Kcal)
guisodepollo(120g)conpatata(100g),zanahoria(100g)ycebolla(50g)
kiwi(200g)
pan(30g)
CENA(459Kcal)
sopa de verduras: puerro (50g), acelga (50g), repollo (50g) y zanahoria
(50g)
galloalaplancha(120g)
pera(200g)
pan(30g)
MEN80(1331Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(563Kcal)
garbanzos (20g) con arroz (15g), cebolla (30g), tomate (30g), pimiento
verde(30g),ajo(6g)ycarnemagradeternera(100g)
mandarina(200g)
pan(30g)
CENA(460Kcal)
lacn(70g)alagallegaconpatatas(100g)ygrelos(100g)
pera(200g)
pan(30g)
MEN81(1313Kcal)
MEDIAMAANA
naranja(150g)
COMIDA(557Kcal)
macarrones(30g)congambas(120g),setas(75g)ychampiones(75g)
pera(200g)
pan(30g)
CENA(462Kcal)
tortilla(60g)deespinacas(100g)
15/28
10/10/2015
kiwi(200g)
pan(30g)
MEN82(1318Kcal)
MEDIAMAANA
pia(150g)
COMIDA(552Kcal)
alcachofasrehogadas(100g)
mero(120g)alhornoconpatataasada(75g)
kiwi(200g)
pan(30g)
CENA(458Kcal)
conejo(120g)alhornocontomate(150g)ycebolla(100g)
pera(200g)
pan(30g)
MEN83(1323Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(557Kcal)
judas pintas (40g) con verduras: puerro (50g), pimiento (50g), zanahoria
(50g)ypollo(100g)
naranja(200g)
pan(30g)
CENA(457Kcal)
championes(100g)concebolla(30g),ajo(3g)yjamnserrano(50g)
pera(200g)
pan(30g)
MEN84(1328Kcal)
MEDIAMAANA
pera(150g)
COMIDA(561Kcal)
sopadearroz(30g)concebolla(50g)yajo(3g)
trucha(100g)alaplanchacontomate(150g)consal
kiwi(200g)
pan(30g)
CENA(458Kcal)
muslitosdepollo(120g)asadosconverdurasalaplancha:berenjena(100g)
ycalabacn(100g)
mandarina(200g)
pan(30g)
MEN85(1335Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(567Kcal)
tallarines(30g)converduras:calabacn(50g),calabaza(50g),puerro(50g)
ypechugadepavo(120g)alaplancha
pera(200g)
pan(30g)
CENA(460Kcal)
ensalada variada: lechuga (100g), tomate (75g), pepino (50g), esprragos
(50g)yhuevoduro(60g)
kiwi(200g)
pan(30g)
MEN86(1317Kcal)
MEDIAMAANA
pera(150g)
COMIDA(551Kcal)
lentejas (40g) con carne magra de ternera (80g), puerro (50g), tomate
(50g)ypimiento(50g)
16/28
10/10/2015
mandarina(200g)
pan(30g)
CENA(457Kcal)
esprragos (150g) con vinagreta: tomate (40g), cebolla (40g) y pimiento
(40g)
kiwi(200g)
pan(30g)
MEN87(1335Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(561Kcal)
paellamixta:arroz(30g),pimiento(30g),cebolla(30g),tomate(30g),pollo
(50g),calamares(40g),mejillones(40g)
kiwi(200g)
pan(30g)
CENA(466Kcal)
tortilla(60g)decalabacn(50g)ypuerro(50g)ypurdepatatas(75g)
naranja(200g)
pan(30g)
MEN88(1324Kcal)
MEDIAMAANA
pera(150g)
COMIDA(556Kcal)
macarrones(30g)contomate(150g)yajo(9g)
kiwi(200g)
pan(30g)
CENA(459Kcal)
carneasada(100g)consetas(100g)alaplancha
ensaladadetomate(75g)conlechuga(75g)
mandarina(200g)
pan(30g)
MEN89(1333Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(561Kcal)
judasverdes(100g)conpatatas(75g)
pechugadepollo(120g)alaplancha
kiwi(200g)
pan(30g)
CENA(464Kcal)
sopasdeajo:pan(50g),ajo(10g)yhuevo(60g)
tomate(150g)consalyorgano
naranja(200g)
MEN90(1326Kcal)
MEDIAMAANAmanzana(150g)
COMIDA(558Kcal)lombarda(150g)rehogadaconajo(6g)
sardinas (100g) a la plancha con ensalada: tomate (75g), zanahoria (75g) y lechuga
(75g)
kiwi(200g)
pan(30g)
CENA (459 Kcal) guiso de raya (120g) con patatas (75g), tomate (40g), pimiento
(40g),cebolla(40g)yajo(3g)
naranja(200g)
pan(30g)
MEDIAMAANA
melocotn(150g)
COMIDA(561Kcal)
paellamixta:arroz(30g),mejillones(40g),calamares(40g),pollo(50g),tomate(30g),
cebolla(30g)ypimiento(30g)
17/28
10/10/2015
kiwi(200g)
pan(30g)
CENA(458Kcal)
sopadeverduras:puerro(50g),zanahoria(50g)yacelga(50g)
filetesdelenguado(120g)alhornoconesprragostrigueros(50g)
pera(200g)
pan(30g)
MEN28(1340Kcal)
MEDIAMAANA
manzana(150g)
COMIDA
garbanzos(30g)alavinagreta:tomate(20g),cebolla(20g),pimiento(20g)
pechugadepollo(120g)alhorno
mandarina(200g)
pan(30g)
CENA(472Kcal)
verdurassalteadas:puerro(75g),zanahoria(50g)ycalabacn(100g)
huevo(60g)alaplancha
pera(200g)
pan(30g)
MEN29(1337Kcal)
MEDIAMAANA
mandarina(150g)
COMIDA(570Kcal)
ensaladaverde:lechuga(50g),cannigos(50g),escarola(50g)
brochetasdepollo(120g)conchampin(50g)
meln(300g)
pan(30g)
CENA(468Kcal)
lubina(120g)allimn(25g)
mandarina(200g)
pan(30g)
MEN30(1335Kcal)
MEDIAMAANA
meln(150g)
COMIDA(563Kcal)
consom(200cc)
albndigasdeternera(100g)conzanahorias(20g)ypatatas(100g)
mandarina(200g)
pan(30g)
CENA(464Kcal)
patataasada(100g)
pescadilla(120g)alhornoconpimientosdepiquillo(50g)
pera(200g)
pan(30g)
MEN46(1327Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(558Kcal)garbanzos(40g)conbacalao(120g)yespinacas(50g)
mandarinas(200g)
pan(30g)
CENA(461Kcal)
tortilla(60g)decalabacn(150g)
escarola(100g)
pera(200g)
pan(30g)
MEN47(1336Kcal)
MEDIAMAANA
pia(150g)
18/28
10/10/2015
COMIDA(564Kcal)
albndigasdepollo(120g)conpatatas(100g),zanahoria(50g)ycebolla(50g)
pera(200g)
pan(30g)
CENA(464Kcal)
sardinas (100g) a la plancha con cebolla (40g), calabacn (40g) y tomate (40g) a la
plancha
mandarina(200g)
pan(30g)
MEN48(1337Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(565Kcal)
ensaladadetomate(50g)ylechuga(50g)
naranja(200g)
pan(30g)
CENA(467Kcal)
guisodeconejo(120g)conalcachofas(150g),cebolla(50g),pimientoverde(50g)yajo
(6g)
pera(200g)
pan(30g)
MEN49(1338Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(564Kcal)
arroz(30g)conalcachofas(100g)yjamnserrano(60g)
pera(200g)
pan(30g)
CENA(466Kcal)
lubinaalaplancha(120g)
mandarina(200g)
pan(30g)
MEN50(1334Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(560Kcal)
guisodemero(120g)conpatatas(100g)ypuerro(75g)
kiwi(200g)
pan(30g)
CENA(466Kcal)
tortilla (60g) con menestra de verdura: guisantes (20g), zanahoria (50g), alcachofa
(50g),coliflor(50g)
lechuga(100g)
pera(200g)
pan(30g)
MEN51(1336Kcal)
MEDIAMAANA
pera(150g)
COMIDA(565Kcal)
judasblancas(40g)converduras:espinacas(30g),calabaza(30g),zanahoria(30g)y
carnedeternera(100g)
naranja(200g)
pan(30g)
CENA(469Kcal)
calabacnrelleno:calabacn(150g),puerro(50g),zanahoria(50g)yjamncocido(50g)
kiwi(200g)
pan(30g)
MEN52(1311Kcal)
19/28
10/10/2015
MEDIAMAANA
naranja(150g)
COMIDA(559Kcal)
espaguetis(30g)contomate(50g)ycarnepicada(100g)
kiwi(200g)
pan(30g)
CENA(457Kcal)
filetesdegallo(120g)alaplanchaconensaladavariada:lechuga(100g),tomate(75g),
cebolla(30g),zanahoria(50g)ypimiento(30g)
pera(200g)
pan(30g)
MEN53(1316Kcal)
MEDIAMAANA
pia(150g)
COMIDA(558Kcal)
arrozalacubana:arroz(30g),tomate(100g),cebolla(50g)yhuevoalaplancha(60g)
kiwi(200g)
pan(30g)
CENA(466Kcal)
sopa de pescado (120g) con verduras: puerro (50g), repollo (50g), zanahoria (50g),
tomate(50g)yacelgas(50g)
pera(200g)
pan(30g)
MEN54(1327Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(558Kcal)
tallarines(30g)conesprragostrigueros(50g),calabacn(50g)ypechugadepavoala
plancha(120g)
kiwi(200g)
pan(30g)
CENA(461Kcal)
merluza(120g)ensalsaconcebolla(50g),puerro(50g)yajo(10g)
ensaladadetomate(150g)concebolla(50g)
pera(200g)
pan(30g)
MEN55(1322Kcal)
MEDIAMAANA
mandarina(150g)
COMIDA(569Kcal)
garbanzos(20g)conarroz(15g),cebolla(50g)ycarne(100g)
pera(200g)
pan(30g)
CENA(459Kcal)
bacalao(120g)alhornoconpimiento(50g),cebolla(50g)yajo(3g)
kiwi(200g)
pan(30g)
MEN56(1314Kcal)
MEDIAMAANA
mandarina(150g)
COMIDA(559Kcal)
sopadeverduras:zanahoria(50g),puerro(50g),acelga(50g)yrepollo(50g)
salmnalaplancha(100g)
kiwi(200g)
pan(30g)
CENA(460Kcal)
pescadilla(120g)alhornoconpatatas(100g)alvapor
pera(200g)
pan(30g)
MEN57(1327Kcal)
20/28
10/10/2015
MEDIAMAANA
manzana(150g)
COMIDA(567Kcal)
pechugadepollo(120g)asadaconpatata(100g)
ensaladavariada:tomate(75g),lechuga(75g)ypepino(50g)
pera(200g)
pan(30g)
CENA(452Kcal)
revuelto(60g)deesprragostrigueros(100g)yespinacas(100g)
kiwi(200g)
pan(30g)
MEN58(1318Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(551Kcal)
coliflor(150g)conpatata(100g)
kiwi(200g)
pan(30g)
CENA(464Kcal)
habas(40g)conjamnserrano(50g)ycebolla(50g)
pera(200g)
pan(30g)
MEN59(1331Kcal)
MEDIAMAANA
pia(150g)
COMIDA(559Kcal)
tallarines(30g)congambas(60g)ycalamares(60g)
ensaladamixta:tomate(75g),lechuga(75g)ycebolla(30g)
kiwi(200g)
pan(30g)
CENA(462Kcal)
sopacastellana:pan(50g),zanahoria(50g),puerro(50g)yhuevo(60g)
naranja(200g)
MEN60(1327Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(555Kcal)
arroz(15g),conguisantes(20g)ycalabaza(100g)
mero(120g)alaplancha
kiwi(200g)
pan(30g)
CENA(463Kcal)
pechuga de pavo (120g) a la plancha con championes (100g) a la plancha y tomate
(150g)crudo
pera(200g)
pan(30g)
MEN61(1326Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(567Kcal)
judasblancas(40g)concarne(100g),cebolla(30g)ypimiento(30g)
pera(200g)
pan(30g)
CENA(456Kcal)
revuelto(60g)desetas(100g)yesprragostrigueros(100g)
kiwi(200g)
pan(30g)
MEN62(1342Kcal)
21/28
10/10/2015
MEDIAMAANA
mandarina(150g)
COMIDA(563Kcal)
kiwi(200g)
pan(30g)
CENA(451Kcal)
sopa de verduras: acelgas (50g), repollo (50g), zanahoria (50g), puerro (50g) y apio
(50g)
pescadilla(120g)alhorno
pera(200g)
pan(30g)
MEN63(1327Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(568Kcal)
garbanzos(40g)conpollo(60g),carnedeterneramagra(50g),cebolla(50g)yajo(6g)
naranja(200g)
pan(30g)
CENA(451Kcal)
huevo (60g) a la plancha con pisto: tomate (50g), cebolla (50g), pimiento (50g),
calabacn(50g)yberenjena(50g)
pera(200g)
pan(30g)
MEN64(1344Kcal)
MEDIAMAANA
pia(150g)
COMIDA(569Kcal)
arroz(30g)conmero(120g)alhorno
kiwi(200g)
pan(30g)
CENA(466Kcal)
guisodeconejo(120g)conpatatas(75g),cebolla(50g),pimiento(50g)yajo(3g)
mandarina(200g)
pan(30g)
MEN65(1320Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(560Kcal)
guiso de carne de ternera (100g) con patatas (100g), cebolla (50g), pimiento (50g) y
ajo(6g)
pera(200g)
pan(30g)
CENA(456Kcal)
bacalao(120g)alhornoconpimiento(100g)ytomate(150g)
kiwi(200g)
pan(30g)
MEN66(1340Kcal)
MEDIAMAANA
kiwi(150g)
COMIDA(552Kcal)
espagueti (30g) con verduras: zanahoria (50g), puerro (50g), calabacn (50g) y sepia
(120g)alaplancha
pia(200g)
pan(30g)
CENA(466Kcal)
caballa(100g)alhorno
ensaladamixta:lechuga(75g),tomate(75g)ycebolla(30g)
naranja(200g)
22/28
10/10/2015
pan(30g)
MEN67(1324Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(561Kcal)
arroz (30g) con verduras: calabacn (50g), setas (50g), esprragos (50g) y gambas
(120g)
pera(200g)
pan(30g)
CENA(455Kcal)
sopadepescado:pescado(120g),cebolla(100g),pimiento(100g)ytomate(100g)
kiwi(200g)
pan(30g)
MEN68(1315Kcal)
MEDIAMAANA
naranja(150g)
COMIDA(558Kcal)
porrusalda:patata(100g),puerro(100g)ybacalaodesalado(120g)
kiwi(200g)
pan(30g)
CENA(464Kcal)
menestra de verduras: guisantes (40g), coliflor (50g), zanahoria (50g), champin
(50g)conhuevo(60g)escalfado
pera(200g)
pan(30g)
MEN69(1334Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(561Kcal)
ensaladadepasta:macarrones(30g),tomatecrudo(100g)yquesodeburgos(60g)
kiwi(200g)
pan(30g)
CENA(456Kcal)
pechugadepavo(120g)alhornocontomate(150g)ycebolla(50g)
pera(200g)
pan(30g)
MEN70(1328Kcal)
MEDIAMAANA
kiwi(150g)
COMIDA(552Kcal)
arroz(30g)concalamares(120g),cebolla(50g)yajo(6g)
ensaladadelechuga(100g)ypepino(50g)
pera(200g)
pan(30g)
CENA(459Kcal)
pencasdeacelga(100g)conpatatas(75g)
pia(200g)
pan(30g)
MEN71(1322Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(555Kcal)
lentejas(40g)converduras:puerro(30g),pimiento(30g),zanahoria(30g),ajo(6g),
tomate(30g)ypollo(100g)
naranja(200g)
pan(30g)
CENA(460Kcal)
revuelto(60g)desetas(100g)
23/28
10/10/2015
kiwi(200g)
pan(30g)
MEN72(1322Kcal)
MEDIAMAANA
mandarina(150g)
COMIDA(564Kcal)
sopadefideos(30g)conpuerro(40g)yzanahoria(40g)
hamburguesadeternera(100g)alaplancha
pera(200g)
pan(30g)
CENA(463Kcal)
bacaladilla(120g)alaplanchaconpurdepatata(100g)
pia(200g)
pan(30g)
MEN73(1326Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(563Kcal)
marmitako:bonito(100g)conpatata(100g),cebolla(30g),pimientoverde(30g)yajo
(3g)
escarola(100g)
kiwi(200g)
pan(30g)
CENA(455Kcal)
lomodecerdo(100g)alaplanchaconchampiones(150g),cebolla(75g)yajo(6g)
pera(200g)
pan(30g)
MEN74(1340Kcal)
MEDIAMAANA
pia(150g)
COMIDA(567Kcal)
arroz(30g)conbrcoli(75g)ypechugadepavo(120g)alaplancha
kiwi(200g)
pan(30g)
CENA(464Kcal)
merluza(120g)alhornoconpatata(100g)asada
pera(200g)
pan(30g)
MEN75(1334Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(567Kcal)sopadepollo:fideos(30g),zanahoria(50g),puerro(50g)ypollo
(120g)
cogollos(100g)
naranja(200g)
pan(30g)
CENA(459Kcal)
tortilla(60g)decalabacn(150g)ytomate(100g)
pera(200g)
pan(30g)
MEN76(1329Kcal)
MEDIAMAANA
pia(150g)
COMIDA(564Kcal)
guisodepatatas(100g)consalmn(100g),cebolla(30g)yajo(3g)
pera(200g)
pan(30g)
CENA(457Kcal)
merluza(120g)ensalsaverde:guisantes(40g),esprragos(50g),cebolla(75g)yajo
24/28
10/10/2015
(10g)
kiwi(200g)
pan(30g)
MEN77(1317Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(562Kcal)
pasteldecarne:carnepicadadeternera(100g),purdepatatas(100g),tomate(75g),
cebolla(50g)yajo(3g)
kiwi(200g)
pan(30g)
CENA(457Kcal)
coliflor(150g)
lenguado(120g)alaplanchaconcebolla(50g)ypimientos(50g)alaplancha
pera(200g)
pan(30g)
MEN78(1308Kcal)
MEDIAMAANA
naranja(150g)
COMIDA(558Kcal)
arroz(30g)conhuevo(60g)ytomatecasero:tomate(100g),cebolla(50g)yajo(3g)
kiwi(200g)
pan(30g)
CENA(456Kcal)
brochetasdesepia(120g)alaplanchacontomate(150g)
ensaladavariada:lechuga(100g),pepino(50g)ycebolla(30g)
pera(200g)
pan(30g)
MEN79(1332Kcal)
MEDIAMAANA
pia(150g)
COMIDA(555Kcal)
guisodepollo(120g)conpatata(100g),zanahoria(100g)ycebolla(50g)
kiwi(200g)
pan(30g)
CENA(459Kcal)
sopadeverduras:puerro(50g),acelga(50g),repollo(50g)yzanahoria(50g)
galloalaplancha(120g)
pera(200g)
pan(30g)
MEN80(1331Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(563Kcal)
garbanzos(20g)conarroz(15g),cebolla(30g),tomate(30g),pimientoverde(30g),ajo
(6g)ycarnemagradeternera(100g)
mandarina(200g)
pan(30g)
CENA(460Kcal)
lacn(70g)alagallegaconpatatas(100g)ygrelos(100g)
pera(200g)
pan(30g)
MEN81(1313Kcal)
MEDIAMAANA
naranja(150g)
COMIDA(557Kcal)
macarrones(30g)congambas(120g),setas(75g)ychampiones(75g)
pera(200g)
pan(30g)
CENA(462Kcal)
25/28
10/10/2015
tortilla(60g)deespinacas(100g)
kiwi(200g)
pan(30g)
MEN82(1318Kcal)
MEDIAMAANA
pia(150g)
COMIDA(552Kcal)
alcachofasrehogadas(100g)
mero(120g)alhornoconpatataasada(75g)
kiwi(200g)
pan(30g)
CENA(458Kcal)
conejo(120g)alhornocontomate(150g)ycebolla(100g)
pera(200g)
pan(30g)
MEN83(1323Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(557Kcal)
judaspintas(40g)converduras:puerro(50g),pimiento(50g),zanahoria(50g)ypollo
(100g)
naranja(200g)
pan(30g)
CENA(457Kcal)
championes(100g)concebolla(30g),ajo(3g)yjamnserrano(50g)
pera(200g)
pan(30g)
MEN84(1328Kcal)
MEDIAMAANA
pera(150g)
COMIDA(561Kcal)
sopadearroz(30g)concebolla(50g)yajo(3g)
trucha(100g)alaplanchacontomate(150g)consal
kiwi(200g)
pan(30g)
CENA(458Kcal)
muslitosdepollo(120g)asadosconverdurasalaplancha:berenjena(100g)ycalabacn
(100g)
mandarina(200g)
pan(30g)
MEN85(1335Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(567Kcal)
tallarines(30g)converduras:calabacn(50g),calabaza(50g),puerro(50g)ypechuga
depavo(120g)alaplancha
pera(200g)
pan(30g)
CENA(460Kcal)
ensalada variada: lechuga (100g), tomate (75g), pepino (50g), esprragos (50g) y
huevoduro(60g)
kiwi(200g)
pan(30g)
MEN86(1317Kcal)
MEDIAMAANA
pera(150g)
COMIDA(551Kcal)
lentejas (40g) con carne magra de ternera (80g), puerro (50g), tomate (50g) y
26/28
10/10/2015
pimiento(50g)
mandarina(200g)
pan(30g)
CENA(457Kcal)
esprragos(150g)convinagreta:tomate(40g),cebolla(40g)ypimiento(40g)
kiwi(200g)
pan(30g)
MEN87(1335Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(561Kcal)
paella mixta: arroz (30g), pimiento (30g), cebolla (30g), tomate (30g), pollo (50g),
calamares(40g),mejillones(40g)
kiwi(200g)
pan(30g)
CENA(466Kcal)
tortilla(60g)decalabacn(50g)ypuerro(50g)ypurdepatatas(75g)
naranja(200g)
pan(30g)
MEN88(1324Kcal)
MEDIAMAANA
pera(150g)
COMIDA(556Kcal)
macarrones(30g)contomate(150g)yajo(9g)
kiwi(200g)
pan(30g)
CENA(459Kcal)
carneasada(100g)consetas(100g)alaplancha
ensaladadetomate(75g)conlechuga(75g)
mandarina(200g)
pan(30g)
MEN89(1333Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(561Kcal)judasverdes(100g)conpatatas(75g)
pechugadepollo(120g)alaplancha
kiwi(200g)
pan(30g)
CENA(464Kcal)
sopasdeajo:pan(50g),ajo(10g)yhuevo(60g)
tomate(150g)consalyorgano
naranja(200g)
MEN90(1326Kcal)
MEDIAMAANA
manzana(150g)
COMIDA(558Kcal)lombarda(150g)rehogadaconajo(6g)
sardinas (100g) a la plancha con ensalada: tomate (75g), zanahoria (75g) y lechuga
(75g)
kiwi(200g)
pan(30g)
CENA(459Kcal)
guisoderaya(120g)conpatatas(75g),tomate(40g),pimiento(40g),cebolla(40g)y
ajo(3g)
naranja(200g)
pan(30g)
ALTERNATIVASDEFRUTAS
27/28
10/10/2015
100g de naranja, pera, manzana, pia, melocotn, kiwi, cerezas 150g de meln, sanda, fresa,
frambuesa
50gdepltano,uvas,higosychirimoyas
ALTERNATIVASDEVERDURAS
300g de lechuga, acelgas, espinacas, calabacn, berenjena, coliflor, setas, escarola, tomates, pepinos,
endibias,pimientos,esprragos150gdezanahoria,alcachofa,judasverdes,puerroycebolla
SusanaMonereo
MaraBlanco
<<volver
SERVICIOSMDICOS
DESCUENTOS
DIETA+ATUMEDIDA
TIENDAONLINE
ENOTOO...
DIETASSALUDABLES
CUADERNOSDECOCINA
AUTOCHEQUEOS
Aloevera,tumejoraliadoparaeste
otoo
Requisitosparahacerunabuenadieta
Todolegumbres
CalculadoradeOvulacin
Dietaparaevitarelcolesterol
Platosdecarne
CalculadoradeMasaCorporal
Dietaparaevitarlahipertensin
Recetasconpescado
Testdesalud
Tomarprecaucionesenlapieltambin
enotoo
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10/10/2015

40g de pan de barra 30g de cereales integrales no

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