Danutz 3000 calorii andrushka 1370 calorii

Faza 1 detoxifierea
Eliminare paine, cartofi, paste, orez, biscuiti, ciocolata, zahar si produsele cu zahar
Alimente:
Peste (somon, sole fish, tilapia)
Carne (piept de pui, piept de curcan, oua, carne de curcan)
Vegetale (conopida, brocoli, cabbage, varza de bruxeles, sparanghel, spanac, ceapa, anghinare, telina,
castraveti, vinete, ciuperci, patrunjel, nasturel/laptisor)
Fructe (mere, fructe de padure, grefa, portocale, piersici, pere)
Probiotice ( iaurt, kefir, )
Ulei (ulei masline)
Condimente (salsa, sos de soia usor, ketchup, dressing de salata fara grasimi, sare, piper negru, mustar)
Ceai verde.
macadamia