PORCION

ALIMENTO CANTIDAD COMESTIBLE CANTIDAD NETA ENERGIA

(g) (g) (kcal) tabla
(tabla)
DESAYUNO
pan de molde 40 100 40 255
leche semidesn 360 100 360 51
mermelada 15 100 15 165
mantequilla 15 100 15 734
Zumo Naranja 200 100 200 41
0
0
0
0
0
0
0
TOTAL 630
MEDIA MAÑANA
manzana golden 150 92 138 41
nueces peladas 30 100 30 688
0
0
0
0
0
0
0
0
0
0
0
0
TOTAL 168
ero tostas de aguacate,
COMIDAsegundo pollo a la plancha con arroz y de postre flan de huevo
pan blanco 60 100 60 244
aceite oliva 15 100 15 900
agua 250 100 250 0
aguacate 150 71 106.5 134
0
pollo 150 100 150 96
arroz 90 100 90 361
flan de huevo 125 100 125 122
0
0
0
0
0
 0
0
0
0
0
0
0
0
0
0
0
0
0
0
TOTAL 796.5
MERIENDA
yogur desn 125 100 125 61
fresas 150 97 145.5 34
cerezas 150 87 130.5 58
0
0
0
0
0
0
0
0
0
0
0
0
0
0
TOTAL 401
alcachofas hervidas
CENA
con patatas, de segundo salteado de verduras a la plancha
pan blanco 60 100 60 244
aceite oliva 15 100 15 900
agua 250 100 250 0
pimientos 180 81 145.8 19
cebolla 150 90 135 45
tomate 150 94 141 18
esparragos 100 60 60 25
alcachofa 150 100 150 25
patata 170 90 153 72
0
0
0
 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
TOTAL 1109.8

TOTAL DIARIO
ENERGIA PROTEINAS g PROTEINAS GRASAS g GRASAS SATURADAS SATURADA
kcal (tabla) (g) (tabla) (g) g (tabla) S (g)

102 5.52 2.208 3.74 1.496 0.74 0.296

183.6 3.9 14.04 1.6 5.76 0 0
24.75 0.5 0.075 0 0 0 0
110.1 0.6 0.09 81.11 12.1665 50.49 7.5735
82 0.6 1.2 0.1 0.2 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
502.45 17.613 19.6225 7.8695

56.58 0.3 0.414 0 0 0 0

206.4 14 4.2 68.5
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
262.98 4.614
20.55 5.6 1.68
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
20.55 1.68

146.4 9 5.4 1.6 0.96 0.39 0.234

135 0 0 100 15 13.5 2.025
0 0 0 0 0 0 0
142.71 1.3 1.3845 13.8 14.697 2.9 3.0885
0 0 0 0
144 21.3 31.95 1.24 1.86 0.33 0.495
324.9 7.6 6.84 0.6 0.54 0.15 0.135
152.5 4.5 5.625 2.3 2.875 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
 0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
1045.51 51.1995
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
35.932 5.9775

76.25 5.25 6.5625 1.55 1.9375 1 1.25

49.47 0.7 1.0185
75.69 0.8 1.044
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
201.41 8.625
0.5 0.7275 0 0
0.5 0.6525 0.11 0.14355
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
3.3175 1.39355

146.4 9 5.4 1.6 0.96 0.39 0.234

135 0 0 100 15 13.5 2.025
0 0 0 0 0 0 0
27.702 0.9 1.3122 0.2 0.2916 0.04 0.05832
60.75 1.16 1.566 0.16 0.216 0.03 0.0405
25.38 1 1.41 0.11 0.1551 0 0
15 2.9 1.74 0.6 0.36 0.1 0.06
37.5 3.27 4.905 0.15 0.225 0.03 0.045
110.16 2.5 3.825 0.16 0.2448 0.03 0.0459
0 0 0 0
0 0 0 0
0 0 0 0
 0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
557.892 20.1582 17.4525 2.50872

2570.242 102.2097 96.8745 19.42927

MONOINSATURA MONOINSAT POLIINSATURAD POLIINSATURAD COLESTEROL
DAS g (tabla) URADAS (g) AS g (tabla) AS (g) mg (tabla)

1.83 0.732 1.12 0.448 0

0 0 0 0 0
0 0 0 0 0
23.43 3.5145 3.01 0.4515 230
0 0 0 0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
4.2465 0.8995

0 0 0 0 0
12.4 3.72 47.5 14.25 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
3.72 14.25

0.28 0.168 0.34 0.204 0

73.7 11.055 8.4 1.26 0
0 0 0 0 0
8.6 9.159 1.7 1.8105 0
0 0
0.3 0.45 0.28 0.42 71.9
0.17 0.153 0.19 0.171 0
0 0 0 0 0
0 0
0 0
0 0
0 0
0 0
 0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
20.985 3.8655

0.43 0.5375 0.04 0.05 6

0.07 0.10185 0.26 0.3783 0
0.13 0.16965 0.15 0.19575 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0.809 0.62405

0.28 0.168 0.34 0.204 0

73.7 11.055 8.4 1.26 0
0 0 0 0 0
0.01 0.01458 0.1 0.1458 0
0.02 0.027 0.06 0.081 0
0 0 0.1 0.141 0
0.1 0.06 0.2 0.12 0
0.01 0.015 0.06 0.09 0
0.02 0.0306 0.09 0.1377 0
0 0
0 0
0 0
 0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
11.37018 2.1795

41.13068 21.81855
COLESTEROL HdeC g HdeC (g) FIBRA g FIBRA (g) Na (tabla) Na(mg) K(tabla)
(mg) (tabla) (tabla)

0 53.25 21.3 4.52 1.808 194.2 77.68 78.8

0 5.6 20.16 0 0 0 0 0
0 43.41 6.5115 2 0.3 42 6.3 71.63
34.5 0.4 0.06 0 0 10 1.5 20
0 10 20 0.1 0.2 1 2 166
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
34.5 68.0315 2.308 87.48
0

0 10.5 14.49 2.3 3.174 4 5.52 100

0 4 1.2 5.2
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 15.69
1.56 3 0.9 903
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
4.734 6.42

0 51.5 30.9 3.5 2.1 520 312 110

0 0 0 0 0 0 0 0
0 0 0 0 0 1.1 2.75 0.3
0 1.3 1.3845 2.4 2.556 4 4.26 320
0 0 0 0
107.85 0 0 0 0 65 97.5 255
0 86.8 78.12 1.4 1.26 4 3.6 120
0 22.1 27.625 0 0 60 75 117
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
 0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
107.85 138.0295
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
5.916 495.11

7.5 7.04 8.8 0 0 70 87.5 234

0 7 10.185 2.2
0 13.5 17.6175 1.5
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
7.5 36.6025
3.201 2 2.91 150
1.9575 3 3.915 260
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
5.1585 94.325

0 51.5 30.9 3.5 2.1 520 312 110

0 0 0 0 0 0 0 0
0 0 0 0 0 1.1 2.75 0.3
0 3.7 5.3946 1.4 2.0412 4 5.832 210
0 7.9 10.665 1.8 2.43 3 4.05 157
0 3.5 4.935 1.4 1.974 6 8.46 250
0 2 1.2 1.5 0.9 3 1.8 207
0 2.7 4.05 5.4 8.1 94 141 370
0 16.1 24.633 1.8 2.754 10 15.3 570
0 0 0 0
0 0 0 0
0 0 0 0
 0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 81.7776 20.2992 491.192

149.85 340.1311 38.4157 1174.527

K(mg) Ca (tabla) Ca(mg) Mg Mg (mg) P (tabla) P (mg) Fe(tabla)
(tabla)

31.52 22.4 8.96 33.9 13.56 78.2 31.28 2.3

0 160 576 14.86 53.496 128 460.8 0.23
10.7445 14.33 2.1495 6.21 0.9315 12.42 1.863 0.33
3 15 2.25 2 0.3 15 2.25 0.2
332 15.5 31 10 20 19 38 0.2
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
377.2645 620.3595 88.2875 534.193

138 5.5 7.59 5.6 7.728 8 11.04 0.26

270.9 183 54.9
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
408.9 62.49
358 107.4 304 91.2 5
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
115.128 102.24

66 56 33.6 25.1 15.06 91 54.6 1.6

0 0 0 0 0 1 0.15 0.38
0.75 8 20 1.2 3 0 0 0
340.8 8 8.52 18 19.17 28 29.82 0.3
0 0 0 0
382.5 22.8 34.2 22.4 33.6 196 294 1.5
108 10 9 28 25.2 100 90 0.8
146.25 88 110 12 15 103 128.75 0.71
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
 0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
1044.3 215.32
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
111.03 597.32

292.5 183 228.75 17 21.25 144 180 0.08

218.25 30 43.65 13 18.915 26 37.83 0.7
339.3 16 20.88 11 14.355 21 27.405 0.4
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
850.05 293.28 54.52 245.235

66 56 33.6 25.1 15.06 91 54.6 1.6

0 0 0 0 0 1 0.15 0.38
0.75 8 20 1.2 3 0 0 0
306.18 12 17.496 13.5 19.683 25 36.45 0.5
211.95 20 27 10 13.5 33 44.55 0.22
352.5 10.6 14.946 8.3 11.703 27 38.07 0.7
124.2 27.7 16.62 12.5 7.5 59 35.4 1.3
555 44 66 60 90 90 135 1.28
872.1 7.2 11.016 19.9 30.447 50 76.5 0.78
0 0 0 0
0 0 0 0
0 0 0 0
 0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
2488.68 206.678 190.893 420.72

5169.1945 1398.1275 559.8585 1899.708

 Vit B1 Tiamina Vit B2
Fe (mg) Zn (tabla) Zn (mg) I (tabla) I(mcg) (tabla) (mg) Vit (tabla)
Riboflavin
Tiamina B1 a

0.92 1.9 0.76 0 0 0.25 0.1 0.15

0.828 0 0 0 0 0.05 0.18 0.19
0.0495 0.04 0.006 5 0.75 0.01 0.0015 0.01
0.03 0.15 0.0225 0 0 0.005 0.00075 0.03
0.4 0.17 0.34 2 4 0.08 0.16 0.03
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
2.2275 1.1285 4.75 0.44225
0

0.3588 0.13 0.1794 11 15.18 0.04 0.0552 0.04

1.5 0.9 0.27
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
1.8588 0.4494
9 2.7 0.34 0.102 0.12
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
17.88 0.1572

0.96 0.6 0.36 4 2.4 0.08 0.048 0.05

0.057 0 0 0.01 0.0015 0 0 0
0 0 0 0 0 0 0 0
0.3195 0.3 0.3195 0 0 0.07 0.07455 0.13
0 0 0 0
2.25 1.4 2.1 1.8 2.7 0.1 0.15 0.12
0.72 1.3 1.17 14 12.6 0.06 0.054 0.03
0.8875 0.52 0.65 0 0 0.15 0.1875 0.05
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
 0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
5.194 4.5995
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
17.7015 0.51405

0.1 0.89 1.1125 63 78.75 0.04 0.05 0.21

1.0185 0.09 0.13095 10
0.522 0.12 0.1566 0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
1.6405 1.40005
14.55 0.02 0.0291 0.03
0.05 0.06525 0.06
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
93.3 0.14435

0.96 0.6 0.36 4 2.4 0.08 0.048 0.05

0.057 0 0 0.01 0.0015 0 0 0
0 0 0 0 0 0 0 0
0.729 0.2 0.2916 0 0 0.05 0.0729 0.04
0.297 0.19 0.2565 0 0 0.04 0.054 0.02
0.987 0.16 0.2256 2 2.82 0.07 0.0987 0.04
0.78 0.51 0.306 8 4.8 0.12 0.072 0.11
1.92 0.49 0.735 0 0 0.07 0.105 0.07
1.1934 0.27 0.4131 4 6.12 0.1 0.153 0.04
0 0 0 0
0 0 0 0
0 0 0 0
 0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
6.9234 2.5878 16.1415 0.6036

17.8442 10.16525 149.773 1.86145

desayuno
Kcal 530
H. Carbon 84.8
Grasas 17.66
proteinas 13.25

Perf. Calorico
Kcal
%

Perf. Ñip
Riboflavin Vit B6 Piridoxina Vit B12 Cobalami Folato Vit B9 Niacina
a (mg) Vit (tabla) (mg) Vit (tabla) na (µg) (tabla) Vit (µg) (tabla) Vit
Cobalami
B2 Piridoxina B6 na Vit B12 B9 Folato B3

0.06 0.1 0.04 0.24 0.096 38.3 15.32 0

0.684 0.06 0.216 0.2 0.72 2.89 10.404 0.11
0.0015 0.03 0.0045 0 0 29.61 4.4415 0.19
0.0045 0.003 0.00045 0.13 0.0195 3 0.45 0
0.06 0.04 0.08 0 0 37 74 0.3
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0.81
0 0.34095
0 0.8355
0 104.6155
0

0.0552 0.04 0.0552 0 0 5.8 8.004 0.33

0.036 0.87 0.261 0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0.0912 0.3162
77 23.1 1
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 31.104

0.03 0.06 0.036 0 0 29 17.4 1.7

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0.13845 0.26 0.2769 0 0 8 8.52 1
0 0 0 0
0.18 0.35 0.525 0.38 0.57 4.8 7.2 8.7
0.027 0.3 0.27 0 0 2 1.8 3
0.0625 0.57 0.7125 8.6 10.75 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
 0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0.43795 1.8204
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
11.32 34.92

0.2625 0.05 0.0625 0.56 0.7 11 13.75 1.35

0.04365 0.06 0.0873 0 0 62 90.21 0.7
0.0783 0.05 0.06525 0 0 8 10.44 0.3
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0.38445 0.21505 0.7 114.4

0.03 0.06 0.036 0 0 29 17.4 1.7

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0.05832 0.25 0.3645 0 0 25 36.45 0.9
0.027 0.12 0.162 0 0 19 25.65 1
0.0564 0.13 0.1833 0 0 28.8 40.608 1.9
0.066 0.07 0.042 0 0 113 67.8 1.5
0.105 0.12 0.18 0 0 68 102 0.9
0.0612 0.25 0.3825 0 0 17 26.01 1.3
0 0 0 0
0 0 0 0
0 0 0 0
 0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0.40392 1.3503
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 315.918

2.12752 4.0429 12.8555 600.9575

M.M. Comida Merienda Cena Total

265 927.5 265 662 2650
42.4 148.4 42.4 106
8.8 30.9 8.8 22
6.6 23.18 6.6 16.56

Fibra
35.786813
Proteínas Grasas H.de carb Total
408.8388 871.8705 1275.49163 2556.20093
15.9940009 34.1080582 49.8979408

Sat. Mono. Poli.

6.84075451 14.4814954 7.68198415
 Vit B3
(mg Eq.) Vit. C Vit C (mg) Vit A Vit A (µg Vit D Vit D (µg) Vit E
(tabla) (tabla) Eq) (tabla) (tabla)
Niacina

0 0 0 3.51 1.404 0 0 0.21

0.396 0.36 1.296 48 172.8 0.3 1.08 0.05
0.0285 28.65 4.2975 0 0 0 0 0.1
0 0 0 754 113.1 0 0 1.58
0.6 40 80 10 20 0 0 0.09
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
1.0245
0 85.5935
0 307.304
0 1.08
0

0.4554 12.4 17.112 4 5.52 0 0 0.36

0.3 2.6 0.78 8 2.4
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0.7554 17.892
0 0 6.2
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
7.92 0

1.02 0 0 0 0 0 0 0
0 0 0 0 0 0 0 12.4
0 0 0 0 0 0 0 0
1.065 4 4.26 19 20.235 0 0 2.27
0 0 0 0
13.05 0 0 0.34 0.51 0 0 0.27
2.7 0 0 0 0 0 0 0.1
0 0 0 70.1 87.625 0.42 0.525 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
 0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
17.835 4.26
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
108.37 0.525

1.6875 0.8 1 16 20 0.01 0.0125 0.04

1.0185 60 87.3 1 1.455 0 0 0.2
0.3915 8 10.44 3 3.915 0 0 0.1
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
3.0975 98.74 25.37 0.0125

1.02 0 0 0 0 0 0 0
0 0 0 0 0 0 0 12.4
0 0 0 0 0 0 0 0
1.3122 131 190.998 67.5 98.415 0 0 0.8
1.35 6.4 8.64 0 0 0 0 0.13
2.679 26.6 37.506 94 132.54 0 0 0.89
0.9 21.6 12.96 53 31.8 0 0 2
1.35 11.7 17.55 8 12 0 0 0.19
1.989 18 27.54 0 0 0 0 0.06
0 0 0 0
0 0 0 0
0 0 0 0
 0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
10.6002 295.194 274.755 0

33.3126 501.6795 723.719 1.6175

Vit E (mg)

0.084
0.18
0.015
0.237
0.18
0
0
0
0
0
0
0
0.696
0

0.4968
1.86
0
0
0
0
0
0
0
0
0
0
0
0
2.3568

0
1.86
0
2.41755
0
0.405
0.09
0
0
0
0
0
0
 0
0
0
0
0
0
0
0
0
0
0
0
0
0
4.77255

0.05
0.291
0.1305
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.4715

0
1.86
0
1.1664
0.1755
1.2549
1.2
0.285
0.0918
0
0
0
 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
6.0336

14.33045