SUMA Fitness Club Patacona - HORARIOS Actividades PDF 1

ACTIVIDADES DIRIGIDAS
SPINNING… TONIFICACIÓN… CUERPO-MENTE… COREOGRÁFICAS… PISCINA… ALTA INTENSIDAD

S1 – SALA 1 S2 – SALA 2 S3 – SALA 3 (BOXING) S4 – SALA 4 (SPINNING) SF – SALA FITNESS PP – PISCINA PEQUEÑA

LUNES MARTES MIÉRCOLES JUEVES VIERNES SÁBADO DOMINGO

GLÚTEOS 30? – S2 SINERGY – SF GLÚTEOS 30? – S2 AQUAFITNESS – PP AQUAFITNESS – PP
08:15 - 08:45 08:15 - 09:15 08:15 - 08:45 08:15 - 09:00 08:15 - 09:00
AQUAFITNESS – PP SPINNING VIRTUAL – S4 AQUAFITNESS – PP SPINNING VIRTUAL – S4 GAP – S2
08:00
08:15 - 09:00 08:15 - 09:05 08:15 - 09:00 08:15 - 09:05 08:15 - 09:15
AQUAFITNESS – PP
08:15 - 09:00
ESTILOS – S2
08:30
08:30 - 09:30
AQUAFITNESS – PP AQUAFITNESS – PP AQUAFITNESS – PP AQUAFITNESS – PP AQUAFITNESS – PP AQUAFITNESS
09:00 09:00 - 09:45 09:00 - 09:45 09:00 - 09:45 09:00 - 09:45 09:00 - 09:45 – PP
09:15 - 10:00
SPINNING – S4 SPINNING – S4 SPINNING – S4 AQUAFITNESS – PP SPINNING – S4 SINERGY – SF
09:30 - 10:20 09:30 - 10:20 09:30 - 10:20 09:45 - 10:30 09:30 - 10:20 09:30 - 10:30
PILATES – S1 SINERGY – SF AQUAFITNESS – PP HITBOXING – S3 ESTILOS – S2
09:30 - 10:30 09:30 - 10:30 09:45 - 10:30 09:30 - 10:30 09:30 - 10:30
ESTILOS – S2 PILATES – S2 SINERGY – SF SINERGY – SF SINERGY – SF
09:30 - 10:30 09:30 - 10:30 09:30 - 10:30 09:30 - 10:30 09:30 - 10:30
09:30
SINERGY – SF HITBOXING – S3 PILATES – S1 GAP – S1 AQUAFITNESS – PP
09:30 - 10:30 09:30 - 10:30 09:30 - 10:30 09:30 - 10:30 09:45 - 10:30
AQUAFITNESS – PP AQUAFITNESS – PP ESTILOS – S2 SPINNING – S4 YOGA – S1
09:45 - 10:30 09:45 - 10:30 09:30 - 10:30 09:30 - 10:20 09:30 - 10:30
BODYTONIC – S1 PILATES – S2
09:30 - 10:30 09:30 - 10:30
AQUAFITNESS
10:00 – PP
10:00 - 10:45
PILATES – S2 SPINNING – S4 BODYPUMP – S1 BODYCOMBAT – S1 PILATES – S2 BODYPUMP – SINERGY – SF
10:30 - 11:30 10:30 - 11:20 10:30 - 11:30 10:30 - 11:30 10:30 - 11:15 S2 10:30 - 11:30
BODYPUMP – S1 CUIDADO ESPALDA – PILATES – S2 SPINNING – S4 HITBOXING – S3 10:30 - 11:30
10:30 - 11:30 S1 10:30 - 11:30 10:30 - 11:20 10:30 - 11:30 ZUMBA – S1
10:30 SPINNING – S4 10:30 - 11:30 SPINNING – S4 ZUMBA – S2 ZUMBA – S1 10:30 - 11:30
10:30 - 11:20 ZUMBA – S2 10:30 - 11:20 10:30 - 11:30 10:30 - 11:30
10:30 - 11:30 AQUAFITNESS – PP
AQUAFITNESS – PP 10:30 - 11:15
10:30 - 11:15
GAP 30? – S2 YOGA – S2 GLÚTEOS 30? – S2 YOGA – S2 SPINNING – S4 SPINNING
11:30 - 12:00 11:30 - 12:30 11:30 - 12:00 11:30 - 12:30 11:30 - 12:20 VIRTUAL – S4
11:30 11:30 - 12:20
AQUAFITNESS – PP ABD 30? – S1 AQUAFITNESS – PP ABD 30? – S1
11:30 - 12:15 11:30 - 12:00 11:30 - 12:15 11:30 - 12:00
AQUAFITNESS
12:30 – PP
12:45 - 13:30
SINERGY – SF TABATA 30? – S1 SINERGY – SF TABATA 30? – S1 SINERGY – SF
14:00
14:00 - 15:00 14:00 - 14:30 14:00 - 15:00 14:00 - 14:30 14:00 - 15:00
SPINNING – S4 AQUAFITNESS – PP AQUAFITNESS – PP
14:30 - 15:20 14:30 - 15:15 14:30 - 15:15
GAP 30? – S1 SPINNING – S4
14:30
14:30 - 15:00 14:30 - 15:20
AQUAFITNESS – PP GAP 30? – S1
14:30 - 15:15 14:30 - 15:00
GAP 30? – S1 GAP 30? – S1
15:00
15:00 - 15:30 15:00 - 15:30
YOGA – S1 BODYPUMP – S1 YOGA – S1 AQUAFITNESS – PP AQUAFITNESS – PP
15:30 - 16:30 15:30 - 16:30 15:30 - 16:30 15:30 - 16:15 15:30 - 16:15
15:30
AQUAFITNESS – PP AQUAFITNESS – PP AQUAFITNESS – PP BODYPUMP – S1
15:30 - 16:15 15:30 - 16:15 15:30 - 16:15 15:30 - 16:30
HITBOXING – S3
17:00
17:00 - 18:00
GAP 30? – S2 HIIT 30? – S2 GLÚTEOS 30? – S2 ABD 30? – S2
17:30
17:30 - 18:00 17:30 - 18:00 17:30 - 18:00 17:30 - 18:00

SUMA Fitness Club Patacona - HORARIOS Actividades PDF 24.01.2024

SUMA Fitness Club Patacona - HORARIOS Actividades PDF 2

LUNES MARTES MIÉRCOLES JUEVES VIERNES SÁBADO DOMINGO

PILATES – S2 HITBOXING – S3 PILATES – S2 HITBOXING – S3 GAP – S2
18:00 - 19:00 18:00 - 19:00 18:00 - 19:00 18:00 - 19:00 18:15 - 19:15
SINERGY – SF BODYPUMP – S2 SINERGY – SF BODYPUMP – S2
18:00
18:00 - 19:00 18:00 - 19:00 18:00 - 19:00 18:00 - 19:00
HITBOXING – S3 HITBOXING – S3
18:00 - 19:00 18:00 - 19:00
SINERGY – SF
18:30
18:30 - 19:30
SPINNING – S4 SPINNING – S4 SPINNING – S4 SPINNING – S4 SPINNING – S4
19:00 - 19:50 19:00 - 19:50 19:00 - 19:50 19:00 - 19:50 19:15 - 20:05
ZUMBA – S1 GAP – S2 SINERGY – SF YOGA – S1 SINERGY – SF
19:00 - 20:00 19:00 - 20:00 19:00 - 20:00 19:00 - 20:00 19:00 - 20:00
SINERGY – SF HITBOXING – S3 ZUMBA – S1 HITBOXING – S3
19:00
19:00 - 20:00 19:00 - 20:00 19:00 - 20:00 19:00 - 20:00
BODYCOMBAT – S2 YOGA – S1 AQUAFITNESS – PP CARDIOJUMP – S2
19:00 - 20:00 19:00 - 20:00 19:00 - 19:45 19:00 - 20:00
AQUAFITNESS – PP BODYCOMBAT – S2
19:00 - 19:45 19:00 - 20:00
AQUAFITNESS – PP AQUAFITNESS – PP AQUAFITNESS – PP AQUAFITNESS – PP AQUAFITNESS – PP
19:30
19:45 - 20:30 19:30 - 20:15 19:45 - 20:30 19:30 - 20:15 19:30 - 20:15
HITBOXING – S3 SPINNING – S4 HITBOXING – S3 AQUAFITNESS – PP
20:00 - 21:00 20:00 - 20:50 20:00 - 21:00 20:15 - 21:00
BODYPUMP – S2 SINERGY – SF TWERKING** – S1 SPINNING – S4
20:00 - 21:00 20:00 - 21:00 20:00 - 21:00 20:00 - 20:50
20:00
TWERKING** – S1 PILATES – S2 BODYPUMP – S2 SINERGY – SF
20:00 - 21:00 20:00 - 21:00 20:00 - 21:00 20:00 - 21:00
SPINNING – S4 AQUAFITNESS – PP SPINNING – S4 PILATES – S2
20:00 - 20:50 20:15 - 21:00 20:00 - 20:50 20:00 - 21:00

*Estos horarios podrán ser modificados según las necesidades organizativas del centro deportivo.

**Actividad no incluida en el Bono Mensual.

SUMA Fitness Club Patacona - HORARIOS Actividades PDF 24.01.2024