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Efectosdelentrenamientodefuerzasobrelaresistenciaaerbicaylacapacidaddeaceleracinenjvenesfutbolistas PDF
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De Calasanz, J.; García-Martínez, R.; Izquierdo, N.; García-Pallarés, J. (2013). Efectos del
entrenamiento de fuerza sobre la resistencia aeróbica y la capacidad de aceleración en jóvenes
futbolistas. Journal of Sport and Health Research. 5(1):87-94.
Tipe Original
editor@journalshr.com
Received: 10/12/2011
Accepted: 16/07/2012
RESUMEN ABSTRACT
Este estudio tuvo como objetivo conocer los efectos This study was undertaken to analyze the effects of 4
de un programa de 4 semanas de entrenamiento weeks of a strength and specific soccer concurrent
combinado de fuerza muscular y entrenamiento training program on the aerobic performance and
específico en fútbol sobre el rendimiento aeróbico y acceleration capacity on young soccer players. To do
la capacidad de aceleración en jóvenes futbolistas. this, fourteen U-13 soccer players were randomized
Para ello 14 futbolistas de categoría alevín fueron into two groups: Concurrent strength and specific
randomizados en dos grupos: Entrenamiento soccer training (CT) and control group (CG), which
combinado de fuerza muscular y específico de fútbol only undergo their soccer training and competition
(EC) y Grupo Control (GC), que mantuvo routine. Plus to the CG training routine, the EC group
únicamente su rutina de entrenamiento y competición implemented two strength training sessions per week
de fútbol. El grupo EC implementó a la rutina de GC (3 sets of 10 repetitions in 3 lower body exercises)
dos sesiones de entrenamiento de fuerza semanales (3 with an intensity or level of effort that would allowed
series de 10 repeticiones en 3 ejercicios del tren them to perform 16 repetitions (60% 1RM approx.)
inferior) con una intensidad o carácter del esfuerzo Before starting the program (T0) and immediately
que les hubiese permitido realizar 16 repeticiones after the conclusion of the 4 weeks of the treatment
(60%1RM aprox.). Antes de comenzar el programa (T1), subjects performed the Yo-Yo Intermittent
(T0) y nada más concluir las 4 semanas del Recovery test Level I (YYRI1) to estimate the
experimento (T1), los sujetos realizaron el test Yo- aerobic power and an acceleration of 20m test with
Yo de Recuperación Intermitente nivel I (YYRI1) photoelectrical cells. Neither cardiorespiratory
para estimar la potencia aeróbica así como un test endurance assessed by the YYRI1 nor the
aceleración de 20m con células fotolélectricas. Ni la acceleration capacity showed significant changes in
resistencia cardiorrespiratoria evaluada mediante el either of the two groups (p > 0.05). The present
YYRI1, ni la capacidad de aceleración mostraron results indicate that 4 weeks of concurrent muscle
cambios significativos en ninguno de los dos grupos strength training with a low-moderate intensity and
estudiados (p > 0.05). Los resultados de este estudio volume, and soccer-specific training are not sufficient
indican que 4 semanas de entrenamiento combinado stimuli to achieve positive adaptations in the physical
de fuerza muscular, con una intensidad y volumen fitness markers of young soccer players.
bajo-moderado, y el entrenamiento específico de
fútbol no son suficientes para conseguir adaptaciones
positivas en las capacidades físicas condicionales del
rendimiento en jóvenes futbolistas.
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