ALIMENTOS / INFORMACION NUTRICIONAL

DIETA DIARIA: 157 g 315 g 70 g 30 g 2524

ALIMENTOS CANTIDAD PROTEINAS CARBOS GRASAS FIBRA CALORIAS

PLATANO 100.0 g 1.3 g 27.0 g 0.4 g 1.0 g 116.0
PALTA 100.0 g 2.0 g 9.0 g 15.0 g 7.0 g 175.0
MANDARINA 100.0 g 0.8 g 13.3 g 0.3 g 1.1 g 56.0
CLARA DE HUEVO 100.0 g 10.0 g 1.0 g 0.0 g 0.0 g 45.0
YEMA HUEVO 100.0 g 16.0 g 3.6 g 27.0 g 0.0 g 321.0
HUEVO DURO 100.0 g 12.0 g 1.0 g 11.0 g 0.0 g 152.8
CAÑIHUA 100.0 g 14.0 g 64.0 g 5.0 g 10.0 g 344.0
QUINUA 100.0 g 11.5 g 66.7 g 8.2 g 5.1 g 387.0
LECHUGA 100.0 g 1.4 g 2.8 g 0.2 g 1.3 g 17.0
PAPA COCIDA 100.0 g 1.7 g 20.0 g 0.1 g 1.2 g 87.0
ARROZ 100.0 g 6.7 g 81.6 g 0.9 g 1.4 g 362.0
LENTEJAS 100.0 g 8.4 g 18.7 g 6.8 g 5.6 g 168.0
PALLAR 100.0 g 6.6 g 19.6 g 0.8 g 0.0 g 111.0
MANZANA 100.0 g 0.3 g 14.0 g 0.2 g 2.0 g 57.7
LECHE GLORIA 100.0 g 6.8 g 11.6 g 0.9 g 0.0 g 82.0
CARNE DE RES 100.0 g 26.3 g 0.0 g 19.5 g 0.0 g 286.0
POLLO 100.0 g 22.2 g 0.0 g 6.2 g 0.0 g 145.0
TRUCHA COCIDA 100.0 g 22.9 g 0.0 g 5.8 g 0.0 g 144.0
GARBANZO 100.0 g 20.8 g 44.3 g 5.5 g 10.3 g 330.7
ZANAHORIA 100.0 g 0.9 g 9.6 g 0.2 g 2.2 g 43.1
PAN INTEGRAL 1s 3.0 g 14.0 g 1.0 g 1.8 g 78.0
QUESO 30.0 g 5.7 g 1.2 g 2.7 g 0.0 g 51.4
YOGURT 100.0 g 2.8 g 14.1 g 2.4 g 0.0 g 89.0
PASTA 100.0 g 13.0 g 82.0 g 2.0 g 0.0 g 373.0
HABAS 100.0 g 8.0 g 18.0 g 0.7 g 8.0 g 110.0
CEBOLLA 100.0 g 0.9 g 10.1 g 0.1 g 1.1 g 43.5
TOMATE 100.0 g 0.9 g 3.9 g 0.2 g 1.0 g 19.9
REPOLLO 100.0 g 1.7 g 4.1 g 0.4 g 1.2 g 32.0
BROCOLI 100.0 g 2.8 g 6.6 g 0.4 g 2.5 g 38.3
COLIFLOR 100.0 g 1.9 g 5.0 g 0.3 g 1.6 g 29.0
ESPINACAS 100.0 g 2.9 g 3.6 g 0.4 g 1.8 g 29.4
MAIZ 100.0 g 3.2 g 19.0 g 1.2 g 0.0 g 87.5
AVENA 40.0 g 5.2 g 27.0 g 3.2 g 4.2 g 157.2
MANI 100.0 g 26.0 g 16.0 g 49.0 g 4.0 g 588.0
GALLETAS MARIA 23.0 g 2.0 g 19.0 g 2.0 g 0.0 g 101.0
SOYA 100.0 g 48.0 g 38.0 g 0.8 g 0.0 g 351.1
ATUN CONSERVA 100.0 g 23.0 g 0.0 g 22.0 g 0.0 g 289.0
FRUTOS SECOS 26.0 g 5.0 g 10.0 g 9.0 g 0.0 g 141.0
PALTA 100.0 g 2.0 g 8.5 g 14.7 g 4.2 g 170.5