LOS JVENES PREGUNTAN  PONLO POR ESCRITO

s
Qu hago para superar la ruptura?
Algo que te puede ayudar mucho a pasar pgina tras una ruptura es
reflexionar en lo que ha pasado y escribir cmo te sientes.

PARTE
1 POR QU ROMPIMOS?
Si no fuiste t quien decidi romper:
Te dijo tu ex por qu iba a romper contigo?

S NO

Si te dio una razn, escrbela aunque no te parezca buena.

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Si no te la dio, escribe qu razn crees que tuvo.

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Qu otros motivos pudo haber?

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Podras haber hecho algo para evitar la ruptura?

S NO

Si marcaste que s, qu crees que podras haber hecho?

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P gina 1 de 4
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 Si fuiste t quien decidi romper:
Qu motivo le diste a tu pareja?

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Cmo se lo dijiste?

En persona

Por telfono

Con un mensaje de texto

Otro:
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Crees que hubiera sido mejor haberlo hecho de otra manera?

S NO

Si marcaste que s, explica cmo lo podras haber hecho.

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Cmo se sinti la otra persona?

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Piensas que podras haberte explicado mejor? Si es as,

cmo?

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LOS J VENES PREGUNTAN  Qu hago para superar la ruptura?  P gina 2 de 4

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 PARTE 2 LO QUE HE APRENDIDO

Qu has aprendido sobre ti mismo en esta relacin?

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Te has dado cuenta de algunos aspectos en los que te

gustara mejorar en sentido espiritual o emocional? En cules?

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Qu has aprendido sobre las personas del sexo opuesto?

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Si tuvieras otra relacin en el futuro, haras algo de otro modo?

Qu sera?

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Es curioso que al pensar en la relacin,

solo me venan a la cabeza los buenos
momentos. Pero poner por escrito lo
que senta y pensaba me ayud a
darme cuenta de por qu fue bueno
que rompiramos (Janet).

LOS J VENES PREGUNTAN  Qu hago para superar la ruptura?  P gina 3 de 4

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 PARTE 3 Y AHORA QU?

Con quin podras hablar si te sientes muy triste?

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Qu hars para cuidar tu salud fsica y emocional durante esta

etapa tan estresante?

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Qu objetivos te puedes poner para mantener la mente

ocupada?

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Sobre qu asuntos especficos puedes orarle a Jehov

mientras te esfuerzas por superar la ruptura?

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Escribir sobre la relacin me hizo sentir

mucho mejor. Me ayud a ordenar las
ideas y a ver el cuadro completo de la
relacin en vez de centrarme solo en
algunos recuerdos (Steven).

LOS J VENES PREGUNTAN  Qu hago para superar la ruptura?  P gina 4 de 4

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