BREAKFAST kcal/100g

Cantidad (g)
Avena
353
50
Platano
95
150
Leche
48
200

LUNCH
176.5 Salmon
142.5 crema
96 trigo

415

kcal/100g
191
78
311

Cantidad (g)
150
100
100

DINNER
286.5
78
311

675.5

kcal/100g

Cantidad (g)

SNACKS

kcal/100g

Cantidad (g)

Pepinillos
Aceituna
en vinagre
negra con
en
hueso
conserva

Aceite
oliva
virgen

Energa [Kcal]
Protena [g]
Hidratos carbono [g]
Fibra [g]
Grasa total [g]
AGS [g]
AGM [g]
AGP [g]
AGP /AGS
(AGP + AGM) / AGS
Colesterol [mg]
Alcohol [g]
Agua [g]
Minerales
Calcio [mg]
Hierro [mg]
Yodo [mg]
Magnesio [mg]
Zinc [mg]
Selenio [g]
Sodio [mg]
Potasio [mg]
Fsforo [mg]
Vitaminas
Vit. B1 Tiamina [mg]
Vit. B2 Riboflavina [mg]
Eq. niacina [mg]
Vit. B6 Piridoxina [mg]
Ac. Flico [g]
Vit. B12 Cianocobalamina [g]
Vit. C Ac. ascrbico [mg]
Retinol [g]
Carotenoides (Eq. carotenos) [g]
Vit. A Eq. Retincl [g]
Vit. D [g]

cidos grasos

899
1
0
0
99.9
14.5
71
10
0.69
5.59
0
0
0.1

17.7
1.04
2.6
1.2
0.1
0.03
0
0.04
1.33
1.4
0
0
91.7

299
2
4
3.5
29.8
4.2
20.9
3.4
0.81
5.79
0
0
60.7

0
0
0
0
1
1
0
0
0

30
1.6
0
11
0.3
0
960
110
0

61
1.5
5
22
0.5
0.9
54
432
0

1
1
0
1
0
0
0
0
0
0
0

0
0.02
0.2
0.38
6
0
1
0
62
13
0

0.1
0.1
1
0.02
11
0
20
0
0
55
0

Mirstico C14:0 [g]

Palmtico C16:0 [g]
Esterico C18:0 [g]
Omega 3 [g]
Ac. Grasos cis
AGP cis
Palmitoleico C16:1 [g]
Oleico C18:1 [g]
Linoleico C18:2 [g]
Linolnico C18:3 [g]
Omega 6 [g]
Ac. Grasos trans
AGM trans
Araquidnico C20:4 [g]
Eicosapentaenoico C20:5 [g]
Docosapentaenoico C22:5 [g]
Docosahexaenoico C22:6 [g]
Omega 3/ Omega 6
AGM cis
AGP trans

0
0
0
0
0
0
0
70
9.1
0.85
0
0
0
0
0
0
0
0
0
0

0
0.02
0
0
0
0
0
0
0.02
0.02
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
20.6
3.2
0.19
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

34
66
63
299
6
28
37
15
31
44
44
9
0
25
31
18
28
6
34

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

Aminoacidos
Alanina [mg]
Arginina [mg]
Ac. asprtico [mg]
Ac. glutmico [mg]
Cistina [mg]
Fenilalanina [mg]
Glicina [mg]
Histidina [mg]
Isoleucina [mg]
Leucina [mg]
Lisina [mg]
Metionina [mg]
Hidroxiprolina [mg]
Prolina [mg]
Serina [mg]
Tirosina [mg]
Treonina [mg]
Triptfano [mg]
Valina [mg]

Aceituna
verde con
hueso

Muslo de
pavo

Muslo de
pollo

Pechuga de Pechuga de Chuleta de

pavo
pollo
cordero

167
0.8
1
4.8
16.7
2.6
11.2
0.6
0.23
4.54
0
0
70.9

114
20.5
0
0
3.61
1.38
0.85
0.96
0.7
1.31
72
0
75.9

183
20.62
0
0
11.2
3.67
3.22
2.6
0.71
1.59
86
0
68.2

105
24.12
1
0
0.99
0.36
0.22
0.24
0.66
1.28
45
0
74.9

145
22.2
0
0
6.2
1.91
1.92
1.52
0.79
1.8
62
0
71.6

250
16.18
0
0
20.6
9.2
7.5
1.7
0.18
1
79.5
0
63.2

64
1.77
5.4
22
0.51
0.9
54
432
0

17
2
2
17
2.4
26.4
86
289
0

15
1.8
6.9
21
0.8
7.3
95
250
0

8
1
2
20
1.8
22.4
46
333
0

14
1.1
6.9
21
0.8
6.5
66
264
0

8
3.2
5.4
15.7
2.2
1
60
230
0

0.03
0.05
0.77
0.03
10.4
0
0.07
0
286.9
48
0

0.09
0.18
6.57
0.34
20
1.7
0
0
0
1
1

0.1
0.24
9.37
0.25
11.4
1
1.7
1
0
1
1

0.05
0.08
11.57
0.46
7
0.52
0
2
0
2
1

0.07
0.09
12.05
0.53
9
1
4.6
1
0
1
1

0.13
0.2
7.63
0.15
2.9
1.1
0
1
1
1
1

0
2.13
0.47
0
0
0
0.23
10.97
0.54
0.06
0
0
0
0
0
0
0
0
0
0

0
0.88
0.51
0
0
0
0.09
0.76
0.8
0
0
0
0
0.17
0
0
0
0
0
0

0.07
2.27
1.2
0
0
0
0.39
2.83
2.04
0.08
0
0
0
0.33
0
0.07
0.09
0
0
0

0
0.23
0.13
0
0
0
0.01
0.21
0.18
0
0
0
0
0.06
0
0
0
0
0
0

0.04
1.26
0.52
0
0
0
0.19
1.69
1.09
0.06
0
0
0
0.16
0.01
0.08
0.11
0
0
0

0.95
4.28
3.69
0
0
0
0.24
7.07
0.85
0.85
0
0
0
0
1
1
1
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

1272
1330
1958
3265
210
770
1108
520
990
1560
1850
530
0
892
897
290
820
160
1020

1284
1245
2029
3312
265
813
1254
549
1147
1588
1823
568
0
941
823
686
902
255
1049

1570
1677
2297
3815
260
880
1413
840
1220
1850
2110
630
0
1000
1051
360
970
220
1230

1796
1274
1838
3042
265
813
1254
549
1147
1588
1823
568
0
941
823
686
902
255
1049

972
959
1422
2346
194
657
788
512
781
1256
1427
413
0
677
599
543
690
188
871

Solomillo
de ternera

Ternera
semigrasa

Higado de
pollo

Conejo

Atun en
aceite

Salmon

103
20.18
1
0
2.5
1.1
0.9
0.32
0.29
1.11
67
0
77.3

205
20.62
0
0
13.6
4.7
6.5
0.9
0.19
1.58
71.2
0
65.8

136
22.12
1.2
0
4.7
1.58
1.14
0.75
0.47
1.2
492
0
72

88.3
10.38
0
0
5.2
1.8
1.41
1.5
0.83
1.61
71.9
0
84.4

208
24.8
0
0
12.1
1.8
3.6
5.5
3.06
5.06
39.8
0
60.8

191
20.62
0
0
12.1
2.1
3.7
3.29
1.57
3.33
48.1
0
67.3

9.2
2.6
4.9
19.6
3.1
8.7
55
356
0

12.03
1.46
2.6
25.52
4.69
8.1
87
395
90

18
7.4
3
13
3.2
55
68
218
0

22.8
1.5
1.8
24.9
1.4
10
47
350
0

27.7
1.2
34.2
28.2
0.3
90
291
248
0

20.52
0.84
28.32
25.8
0.72
29
59
336
30

0.12
0.24
10.55
0.35
8.2
2
0
1
0
1
1

0.06
0.16
8.97
0.39
5.86
1.03
0
1
0
1
1

0.32
2.5
14.8
0.8
380
25
28
33
0
33
1.3

0.1
0.12
10.98
0.35
4.8
11
1
0.34
0
0.34
1

0.1
0.1
18.2
0.42
16.8
5
0
62.2
0
62.2
4.88

0.2
0.15
13.17
0.73
22.45
3.93
0
13.3
0
13.3
9.88

0.07
0.62
0.35
0
0
0
0.08
0.82
0.2
0.07
0
0
0
0.05
0
0
0
0
0
0

1.14
2.48
0.94
0
0
0
0.74
5.76
0.77
0.13
0
0
0
0
0
0
0
0
0
0

0.01
0.89
0.68
0
0
0
0.13
1.01
0.49
0.01
0
0
0
0.15
0.02
0.01
0.06
0
0
0

1335
1203
1877
3282
233
822
1234
667
1001
1629
1684
497
0
962
846
667
908
225
1094

1226
1212
1778
3261
232
831
1059
673
1015
1641
1699
481
0
860
772
657
90
209
1139

1417
1227
2013
2981
268
1063
1348
605
1305
2022
1693
553
0
1158
1114
717
1011
276
1339

0.11
1.25
0.38
0
0
0
0.14
1.27
0.92
0.44
0
0
0
0.08
0
0.06
0
0
0
0

0.03
0.81
0.57
0
0
0
0
3.6
5.25
0.13
0
0
0
0
0
0
0
0
0
0

0.54
1.31
0.26
0
0
0
0.87
2.83
0.35
0.29
0
0
0
0.15
0.6
0.31
1.5
0
0
0

625
562 1.491,00
640 1.476,00
1.188,00
1013 2.526,00
1.982,00
1663 3.683,00
2.884,00
130
264
259
425
963
813
563 1.184,00
1.455,00
290
726
589
492 1.137,00
1.036,00
807 2.005,00
1.581,00
908 2.266,00
1.804,00
259
730
625
0
0
0
507
872
893
459 1.006,00
902
369
833
643
464 1.081,00
991
137
276
232
527 1.289,00
1.241,00

Arroz
integral

Harina
integral de
trigo

Avena

Aguacate

Frambuesa

Platano

350
7.25
74.1
2.22
2.2
0.61
0.55
0.81
1.33
2.23
0
0
14.2

322
12.7
58.28
9
2.2
0.28
0.21
0.89
3.18
3.93
0
0
17.8

353
11.72
55.7
9.67
7.09
1.45
2.55
2.86
1.97
3.73
0
0
15.8

233
1.88
0.4
6.33
23.5
1.9
15.48
1.87
0.99
9.15
0
0
67.9

36.9
1.31
4.87
4.68
0.3
0.01
0.03
0.2
19.31
22.28
0
0
88.8

95.03
1.06
20.8
2.55
0.27
0.12
0.04
0.09
0.75
1.08
0
0
75.3

21
1.7
2.2
110
1.6
10
10
238
42

38
3.9
0
120
2.9
53
3
340
0

80
5.8
7.7
129
3.2
7.1
8.4
355
95

12
0.49
1
30
0.4
0.4
4.7
487
0

40
1
3
30
0.36
1.3
1.3
200
0

7.3
0.59
2.4
36.4
0.21
1.4
1
370
14

0.41
0.09
6.6
0.28
49
0
0
0
0
0
0

0.47
0.09
8.2
0.5
57
0
0
0
0
0
0

0.67
0.17
3.37
0.96
33
0
0
0
0
0
0

0.08
0.15
1.42
0.36
30
0
6
0
53.5
12
0

0.02
0.05
0.78
0.06
30
0
25
0
22.5
3.75
0

0.05
0.07
0.98
0.36
20
0
11.5
0
227.94
38
0

0.03
0.54
0.04
0
0
0
0.01
0.54
0.78
0.03
0
0
0
0
0
0
0
0
0
0

0
0.25
0.01
0.06
0
0.89
0
0.21
0.83
0.06
0.83
0
0
0
0
0
0
0
0.21
0

0.04
1.28
0.11
0
0
0
0.05
2.46
2.74
0.12
0
0
0
0
0
0
0
0
0
0

0
1.79
0.1
0
0
0
0.38
15.1
1.66
0.17
0
0
0
0
0
0
0
0
0
0

0
0.01
0
0
0
0
0
0.03
0.13
0.07
0
0
0
0
0
0
0
0
0
0

0
0.11
0
0
0
0
0.01
0.03
0.04
0.05
0
0
0
0
0
0
0
0
0
0

475
518
725
1415
86
362
397
164
293
595
259
147
0
336
406
276
285
78
431

453
597
654
4022
295
601
513
295
472
861
352
197
0
1322
601
372
367
150
575

623
736
961
2510
277
606
675
234
485
883
476
199
0
753
641
390
398
154
641

149
51
207
242
5
95
135
26
95
168
132
37
0
97
106
62
102
19
147

0
0
0
126
7.6
27
0
17
21
47
37
1.1
0
0
36
31
28
17
27

43
51
108
99
2
32
39
72
36
80
54
8
0
38
46
20
36
17
54

Kiwi

Mandarina

Mango

Naranja

Nuez sin
cascara

Cacahuete
frito sin
cascara

51.8
1
9.12
2.12
0.8
0.1
0.1
0.4
4
5
0
0
87

44.7
0.63
9.2
1.8
0.2
0.02
0.03
0.04
1.68
3.23
0
0
88.2

61.13
0.63
12.8
1.7
0.45
0.1
0.18
0.08
0.75
2.55
0
0
84.4

45.48
0.87
8.9
2.3
0.2
0.03
0.05
0.08
2.71
4.67
0
0
87.7

649
14.42
4.4
5.8
62.5
6.83
10.94
41.69
6.1
7.7
0
0
12.9

627
24.5
8.9
8.4
53
9.5
24.2
16.5
1.74
4.28
0
0
1.72

34.11
0.37
0.33
14.93
0.16
0.6
4
290
0

34.53
0.3
1
10.91
0.09
2.4
1.1
150
10

12
0.4
1.6
18
0.12
0.6
5
170
0

41
0.49
2.1
15.2
0.15
1.2
1.4
165
5

87.1
2.8
2.06
120.5
2.7
5.5
2.4
544
680

37
1.3
19
180
2.9
4
400
810
0

0.02
0.04
0.6
0.12
26.83
0
43.14
0
37.25
6.22
0

0.06
0.05
0.03
0.05
0.41
0.66
0.08
0.13
21.83
36
0
0
32.02
37
0
0
54.61 1.218,50
64.99
207.17
0
0

0.08
0.04
0.48
0.06
38.7
0
50.6
0
39.41
33.6
0

0.34
0.12
3.6
0.87
77
0
2.6
0
27.24
4.54
0

0.18
0.1
17.52
0.3
52
0
0
0
0
0
0

0
0.05
0.04
0
0
0
0
0.1
0.34
0.06
0
0
0
0
0
0
0
0
0
0

0
0.02
0
0
0
0
0
0.03
0.03
0.01
0
0
0
0
0
0
0
0
0
0

0.01
0.08
0.01
0
0
0
0.1
0.09
0.01
0.07
0
0
0
0
0
0
0
0
0
0

0
0.01
0
0
0
0
0.01
0.05
0.05
0.03
0
0
0
0
0
0
0
0
0
0

0.69
4.37
1.35
0
0
0
0.14
10.8
34.2
7.49
0
0
0
0
0
0
0
0
0
0

0.04
7.05
1.6
0
0
0
0.05
23.58
16.49
0.01
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
18
0

34
44
77
64
7
21
64
12
17
16
32
13
0
31
22
11
10
6
27

62.5
23
52
74
0
21
26
15
22
38
50
6
0
22
27
12
23
9.8
32

25
63
99
57
2.6
17
20
10
17
28
34
7
0
17
37
11
17
6
29

605
1774
1431
2660
212
560
960
305
568
967
373
187
0
762
762
543
458
144
653

963
2898
2956
5065
311
1256
1460
613
852
1571
870
297
0
1070
1194
985
830
235
1017

Almendra
frita salada

621
19
4.5
15
55.17
4.21
34.79
13.52
3.21
11.48
0
0
3.65

Pistacho
salado
tostado

Pion sin
cascara

Tofu

Garbanzo
en
conserva

Garbanzo
seco

614
18
12.6
8.5
52.7
6.7
35.7
8.05
1.2
6.53
0
0
4.74

706
14
3.9
8.5
68.6
4.6
19.9
41.2
8.96
13.28
0
0
2.74

89.1
8.08
3.3
0.3
4.78
0.69
1.06
2.7
3.91
5.43
0
0
83.5

120
7.2
14.12
4.1
2.9
0.31
0.72
1.3
4.19
6.52
0
0
71.7

341
20.8
44.3
15.5
5.5
0.36
1.6
2.5
6.94
11.39
0
0
11

250
135
4.2
7
1
0
250
158
3.2
1.2
4.4
8
400
650
800 1.050,00
0
0

11
5.6
0
270
6.5
0
1
780
0

87
3.7
1
99
0.95
8.4
3.8
94
0

43
2.8
1
24
1.2
1
220
110
0

143
6.8
1.5
122
3.43
8.2
25
875
0

0.73
0.19
6.77
0.11
58
0
2
0
0
1.67
0

0.08
0.05
2.2
0.05
15
0
0.1
0
0
2.16
0

0.13
0.06
1.2
0.04
67
0
1
0
0
3.5
0

0.45
0.14
4.57
0.55
185
0
4.1
0
0
33
0

0.23
0.75
5.25
0.08
45
0
0
0
6
1
0

0.59
0.2
5.28
0.26
50
0
0
0
140
23.33
0

0
3.3
0.91
0
0
0
0.22
34.58
13.52
0
0
0
0
0
0
0
0
0
0
0

0
5.96
0.62
0
0
0
0.67
34.77
7.85
0.15
0
0
0
0
0
0
0
0
0
0

0
2.16
0.99
0
0
0
0.22
18.66
39.85
1.26
0
0
0
0
0
0
0
0
0
0

859
9
702
2.118,00
1.777,00
2.614,00
2.347,00
1.591,00
1.224,00
4.442,00
3.347,00
2.286,00
242
313
243
985
931
514
1.261,00
835
684
509
444
321
594
788
522
1.262,00
1.362,00
968
516 1.008,00
504
162
296
240
0
0
0
832
712
721
863 1.073,00
570
455
364
492
582
589
426
165
239
178
686 1.086,00
695

0.01
0.51
0.17
0
0
0
0.01
1.04
2.38
0.32
0
0
0
0
0
0
0
0
0
0

0.01
0.26
0.04
0
0
0
0.01
0.71
1.25
0.05
0
0
0
0
0
0
0
0
0
0

0.01
0.29
0.05
0
0
0
0.01
1.59
2.41
0.09
0
0
0
0
0
0
0
0
0
0

331
308
891
538
677 1.598,00
893
846 2.444,00
397 1.259,00
3.634,00
112
97
302
393
385 1.036,00
316
299
864
235
197
570
400
308 1.231,00
614
511 1.572,00
532
481 1.479,00
103
94
280
0
0
0
436
296
858
381
362 1.076,00
270
178
710
330
267
753
126
60
172
408
302 1.058,00

Lenteja

Guisante
seco

Leche de
vaca semi

Huevo

Champion Berenjena

304
23.18
40.6
17
1.7
0.23
0.3
0.84
3.59
4.87
0
0
14.8

302.4
22.9
41.2
16.7
1.44
0.26
0.11
0.79
3.04
3.46
0
0
15.2

47.6
3.5
4.8
0
1.6
1.1
0.45
0.04
0.04
0.45
6.3
0
90.1

162
12.68
0.68
0
12.1
3.3
4.9
1.8
0.55
2.03
410
0
74.5

33.56
4.25
0.54
1.9
1.2
0.2
0.06
0.71
3.55
3.85
0
0
92.1

21.02
1.25
2.39
2.5
0.18
0.03
0.02
0.08
2.24
2.71
0
0
93.7

70
8.2
1.5
129
3.1
9.9
24
837
26

72
5
2
118
3.3
3
26
941
40

125
0.09
8.6
11.9
0.52
1.5
47
155
17

56.2
2.2
12.7
12.1
2
10
144
147
110

10.8
1
15.7
12.2
0.46
7
7.9
390
20

16.39
0.4
1.44
10.84
0.22
1
3
210
0

0.47
0.22
6.58
0.7
168
0
3.4
0
60
10
0

0.77
0.27
10.33
0.12
151
0
2
0
80
42
0

0.04
0.19
0.71
0.06
2.7
0.3
0.52
17.6
7.8
18.9
0.02

0.11
0.37
3.33
0.12
51.2
2.1
0
225
10
226.67
1.8

0.1
0.31
5.3
0.09
23
0
4
0
0
0
0

0.04
0.05
0.75
0.08
23.18
0
5.87
0
50.64
8.44
0

0
0.21
0.02
0
0
0
0
0.3
0.69
0.15
0
0
0
0
0
0
0
0
0
0

0
0.23
0.03
0
0
0
0
0.11
0.63
0.16
0
0
0
0
0
0
0
0
0
0

1.109,00
422
2.150,00
3.265,00
2.717,00
1.690,00
3.861,00
3.045,00
215
396
1.204,00
1.223,00
1.118,00
519
610
678
1.023,00
1.654,00
1.814,00
2.059,00
1.625,00
1.874,00
189
308
0
0
732
431
1.298,00
862
722 1.074,00
963 1.382,00
215
308
1.195,00
1.602,00

0.2
0.52
0.24
0
0
0
0.03
0.42
0.03
0.01
0
0
0
0
0
0
0
0
0
0

0.04
2.51
0.76
0
0
0
0.46
4.42
1.63
0.1
0
0
0
0.07
0
0
0
0
0
0

0.01
0.1
0.03
0
0
0
0
0.06
0.68
0.01
0
0
0
0
0
0
0
0
0
0

0
0.03
0.01
0
0
0
0
0.01
0.06
0.01
0
0
0
0
0
0
0
0
0
0

94
755
94
755
211 1.239,00
575 1.536,00
20
263
131
679
55
450
69
280
160
789
262 1.069,00
204
755
65
382
0
0
247
500
152
976
131
501
116
602
36
195
175
950

316
206
386
723
14
76
188
57
110
120
170
23
0
297
191
66
87
24
90

62.5
42
201
228
7
54
50
21
63
77
34
7
0
53
51
0
43
11
73

Lechuga

Tomate

Calabacin

Cebolla

Zanahoria

Calabaza

19.6
1.37
1.4
1.5
0.6
0.12
0.01
0.37
3.06
3.11
0
0
95.1

22.17
0.88
3.5
1.4
0.21
0.04
0.03
0.1
2.7
3.38
0
0
94

23.2
1.88
2
1.6
0.5
0.1
0.1
0.1
1
2
0
0
94

31.85
1.19
5.3
1.8
0.25
0.09
0
0.11
1.13
1.13
0
0
91.5

39.4
1.25
6.9
2.6
0.2
0.04
0
0.12
3.02
3.1
0
0
89.1

28.37
1.13
4.59
2.16
0.13
0.07
0.02
0.01
0.1
0.35
0
0
92

34.7
1
3
8.7
0.23
1
3
220
0

10.6
0.7
2.2
8.3
0.16
0.99
9
242
24

21.51
0.67
2.03
12.87
0.24
1
1
230
0

25.4
0.27
8.9
4.2
0.26
1.5
3
162
42

27.24
0.47
6.53
11.24
0.28
1.3
61
321
19

22
0.8
1.4
8
0.2
0.3
3.1
304
0

0.06
0.07
0.07
0.04
0.8
0.9
0.06
0.13
33.6
28.8
0
0
13
26.6
0
0
1.122,00
1.302,00
187
217
0
0

0.09
0.07
0.71
0.07
33.1
0
13.82
0
287
47.81
0

0.03
0.06
0.03
0.05
0.72
0.77
0.13
0.14
7
13.93
0
0
6.9
6.48
0
0
8.4 8.731,00
1.4 1.455,17
0
0

0.05
0.07
0.35
0.11
36
0
12
0
705.5
127.58
0

0
0.11
0.01
0
0
0
0
0.01
0.14
0.19
0
0
0
0
0
0
0
0
0
0

0
0.03
0.01
0
0
0
0
0.02
0.09
0.01
0
0
0
0
0
0
0
0
0
0

0
0.09
0.01
0
0
0
0.01
0.09
0.04
0.06
0
0
0
0
0
0
0
0
0
0

0
0.07
0.03
0
0
0
0
0
0.09
0.01
0
0
0
0
0
0
0
0
0
0

0
0.04
0
0
0
0
0
0
0.11
0.01
0
0
0
0
0
0
0
0
0
0

0.01
0.05
0
0
0
0
0.01
0.01
0
0
0
0
0
0
0
0
0
0
0
0

59
67
149
191
16
59
60
23
76
84
76
13
0
50
41
37
61
12
72

24
17
113
314
0.93
22
17
12
21
28
27
7
0
15
26
11
21
6
21

99
79
228
200
19
66
71
40
68
110
103
27
0
58
76
50
45
16
84

33
160
64
191
0
35
49
13
19
33
57
12
0
37
35
41
20
19
28

72
51
166
245
16
39
36
19
54
53
59
10
0
35
42
20
45
13
50

32
39
115
207
3
29
30
17
40
58
53
10
0
29
50
15
26
15
41

Nata ligera

Trigo

78
3.1
6.5 56.8
0
4.3
2.9

0.13

Crema de
avellanas
100%

311
10

Crema
sesamo
completo

Tostadas
Crema de
crujientes
cacahuete
(Veritable)
100%
22g/unidad

9
1.8
0

683
16.4
5.6
8.2
63
5.2

565
17.7
10.2
11.6
50.4
6.8

622
28
13
7.5
49

0.025

0.1

0.02

456
20
33
17
23
0

Energa [Kcal]
Protena [g]
Hidratos carbono [g]
Fibra [g]
Grasa total [g]
saaturada

Ealthy eating pattern

Fruits
Vegetables
Protein
Grains
Oils

Limits
Saturated fats
Trans fats
Added sugars
Sodium

Protein (g)
Protein (% kcal)
Carbohydrate (g)
Carbohydrate (% kcal)
Fiber, g
Fat (% kcal)
Calcium, mg
Iron, mg
Vitamin D, IU
Vitamin C, mg
Vitamin B12, mcg
Potassium, mg
Sodium, mg
Magnesium, mg

1800 kcal
46
Oct-35
130
45-65
25.2
<10%
1000
18
600
75
2.4

25-100 vegetarianos
4700

<2300
320