Datos de la Prueba Intensidades de entrenamiento Daniels Running Formula

Distancia 10000 m Name %vVDOT min/km min/milla

Tiempo 0:39:30 hh:mm:ss E-Pace (v2) 72% 05:05 08:10
Valores Calculados E/L-Pace (v1) 75% 04:53 07:51
VO2test 48.2 ml/kg/min M-Pace 85% 04:18 06:55
%VO2max 91.5% T-Pace 90% 04:04 06:32
VDOT 53 ml/kg/min I-Pace 98% 03:44 06:00
vVO2max 03:39 min/km R-Pace 400m 105% 03:29 05:36
vVO2max 05:53 min/mile R-Pace 200m 107% 03:25 05:30

Marcas "equivalentes" Niveles min/km min/km min/milla

5k 0:18:58 Ritmo Umbral 04:04 06:32
10k 0:39:20 1 - Regenerativo - 05:05 -
HM 1:27:04 2 - Resistencia 05:06 04:40 08:12
Sprint(10kPace) 0:19:40 3 - Tempo 04:41 04:17 07:33
Olimpic(FT) 0:41:16 4 - Umbral 04:18 03:52 06:55
HIM(90-95%FT) 1:35:36 1:30:50 5 - VO2max 03:53 03:32 06:15
IM(75-80%FT) 3:50:05 3:35:43 6 - Cap. Anaeróbica 03:33 + 05:43
unning Formula
min/400m min/200m
02:02 01:01
01:57 00:59
01:43 00:52
01:38 00:49
01:30 00:45
01:24 00:42
01:22 00:41

min/milla

08:10
07:31
06:53
06:14
05:41
+
VDOT 5k 10k HM FT-Pace FT-Pace Sprint Olimpico HIM-Inf
(min/km) (min/mi) 90%FT
40 0:24:08 0:50:03 1:50:59 05:07 08:13 0:25:02 0:52:36 2:00:55
41 0:23:38 0:49:01 1:48:40 05:00 08:03 0:24:31 0:51:30 1:58:30
42 0:23:09 0:48:01 1:46:27 04:55 07:54 0:24:01 0:50:27 1:56:10
43 0:22:41 0:47:04 1:44:20 04:49 07:45 0:23:32 0:49:27 1:53:56
44 0:22:15 0:46:09 1:42:17 04:44 07:36 0:23:05 0:48:29 1:51:47
45 0:21:50 0:45:16 1:40:20 04:39 07:28 0:22:38 0:47:33 1:49:42
46 0:21:25 0:44:25 1:38:27 04:34 07:20 0:22:13 0:46:40 1:47:43
47 0:21:02 0:43:36 1:36:38 04:29 07:12 0:21:48 0:45:48 1:45:47
48 0:20:39 0:42:50 1:34:53 04:24 07:05 0:21:25 0:44:58 1:43:56
49 0:20:18 0:42:04 1:33:12 04:20 06:58 0:21:02 0:44:11 1:42:09
50 0:19:57 0:41:21 1:31:35 04:16 06:51 0:20:41 0:43:25 1:40:26
51 0:19:36 0:40:39 1:30:02 04:12 06:45 0:20:20 0:42:40 1:38:46
52 0:19:17 0:39:59 1:28:31 04:08 06:38 0:20:00 0:41:57 1:37:09
53 0:18:58 0:39:20 1:27:04 04:04 06:32 0:19:40 0:41:16 1:35:36
54 0:18:40 0:38:42 1:25:40 04:00 06:26 0:19:21 0:40:36 1:34:06
55 0:18:22 0:38:06 1:24:18 03:57 06:20 0:19:03 0:39:57 1:32:38
56 0:18:05 0:37:31 1:23:00 03:53 06:15 0:18:46 0:39:20 1:31:14
57 0:17:49 0:36:57 1:21:43 03:50 06:10 0:18:29 0:38:44 1:29:52
58 0:17:33 0:36:24 1:20:30 03:47 06:04 0:18:12 0:38:09 1:28:33
59 0:17:17 0:35:52 1:19:18 03:43 05:59 0:17:56 0:37:35 1:27:15
60 0:17:03 0:35:22 1:18:09 03:40 05:54 0:17:41 0:37:03 1:26:01
61 0:16:48 0:34:52 1:17:02 03:38 05:50 0:17:26 0:36:31 1:24:48
62 0:16:20 0:34:23 1:15:57 03:35 05:45 0:17:12 0:36:00 1:23:38
63 0:16:07 0:33:55 1:14:54 03:32 05:41 0:16:58 0:35:30 1:22:29
64 0:16:07 0:33:28 1:13:53 03:29 05:36 0:16:44 0:35:01 1:21:23
65 0:15:54 0:33:01 1:12:53 03:27 05:32 0:16:31 0:34:33 1:20:18
66 0:15:42 0:32:35 1:11:56 03:24 05:28 0:16:18 0:34:06 1:19:16
67 0:15:29 0:32:11 1:11:00 03:22 05:24 0:16:06 0:33:39 1:18:15
68 0:15:18 0:31:46 1:10:05 03:19 05:20 0:15:53 0:33:13 1:17:15
69 0:15:06 0:31:23 1:09:12 03:17 05:17 0:15:42 0:32:48 1:16:17
70 0:14:55 0:31:00 1:08:21 03:15 05:13 0:15:30 0:32:24 1:15:21
71 0:14:44 0:30:38 1:07:31 03:12 05:09 0:15:19 0:32:00 1:14:26
72 0:14:33 0:30:16 1:06:42 03:10 05:06 0:15:08 0:31:37 1:13:33
73 0:14:23 0:29:55 1:05:54 03:08 05:03 0:14:58 0:31:14 1:12:41
74 0:14:13 0:29:34 1:05:08 03:06 04:59 0:14:47 0:30:52 1:11:50
75 0:14:03 0:29:14 1:04:23 03:04 04:56 0:14:37 0:30:31 1:11:01
HIM-Sup IM-Inf IM-Sup
95%FT 75%FT 80%FT
1:54:53 4:51:01 4:32:50
1:52:35 4:45:11 4:27:22
1:50:22 4:39:34 4:22:06
1:48:14 4:34:11 4:17:03
1:46:12 4:29:01 4:12:12
1:44:13 4:24:01 4:07:31
1:42:20 4:19:13 4:03:01
1:40:30 4:14:36 3:58:41
1:38:45 4:10:09 3:54:31
1:37:03 4:05:52 3:50:30
1:35:25 4:01:42 3:46:36
1:33:50 3:57:41 3:42:50
1:32:18 3:53:50 3:39:13
1:30:50 3:50:05 3:35:43
1:29:24 3:46:28 3:32:18
1:28:01 3:42:57 3:29:01
1:26:40 3:39:33 3:25:50
1:25:23 3:36:17 3:22:46
1:24:07 3:33:06 3:19:47
1:22:54 3:30:00 3:16:52
1:21:43 3:27:00 3:14:03
1:20:34 3:24:06 3:11:21
1:19:27 3:21:16 3:08:42
1:18:22 3:18:32 3:06:07
1:17:19 3:15:52 3:03:38
1:16:18 3:13:16 3:01:12
1:15:18 3:10:46 2:58:50
1:14:20 3:08:19 2:56:33
1:13:24 3:05:56 2:54:18
1:12:29 3:03:36 2:52:08
1:11:35 3:01:21 2:50:01
1:10:43 2:59:09 2:47:57
1:09:52 2:57:00 2:45:56
1:09:03 2:54:54 2:43:58
1:08:15 2:52:53 2:42:04
1:07:28 2:50:54 2:40:13