Bix a Beel

Shalom
Namaste
Salam Aleikum
Nasilsin
 Datos Personales
Nombre____________________________

Dirección ___________________________

Cel.________________________________

Correo___________________________________

Libro favorito______________________

Frase_____________________________

Película __________________________

Pasatiempo_______________________

Canción _________________________

Personaje ________________________

Comida __________________________

Postre ___________________________
 ¿Como me siento hoy
Física, mental y
emocionalmente ?

iracunda feliz perezosa serena ansiosa triste temor

enojada emocionada apática inspirada nerviosa dolida ridículo

furiosa
orgullosa floja satisfecha culpable sola Humilla-
do

estresada bendecida indiferente esperanzada Avergon- Infeliz Insegu-

sada. ro

disgustada alegre aburrida pacifica Desespe- nostálgi sumiso

rada. ca

tensa
entusiasta ambivalente fascinada Preocu- Misera- Espanta-
ble do
pada.
frustrada
optimista hastío encantada Confun- Decep- herido
cionada
dida.

Resentida amorosa aburrida agradecida inquieto Angustia- indeciso

da

Con quien ? siento estas emociones :

Familia , amigos, trabajo, pareja,
estudio , vialidad , pérdida, desempleo,
reuniones, economía, Expectativas.
Fecha ________________
Un nuevo día comienza y este
día es una oportunidad para…..

Aceptar situaciones, acciones

como….
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Acción que si puedo hacer………
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Repararme o reparar un daño a……

______________________________
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Agradecer por
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Afirmaciones___________________
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Enfoque del día
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Pendientes
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Oración
Recuerda evitar los 4
Demasiados en tu día

1. Evitar estar demasiado

molesta/triste.
2. Evitar estar demasiado
Diviértete
cansada/débil. Suéltate un poco. ¡Disfruta la
3. Evitar estar demasiado vida! No seas tan sombrío y
hambrienta físicamente. serio , tan reflexivo o crítico,
4. Evitar estar demasiado sola.
tan encerrada en ti y en los
• No te culpes mejor rígidos parámetros que otros, y
hazte responsable a menudo nosotros mismos,
• Cambia fracaso por reto nos hemos colocado. Esta es la
vida, no un servicio fúnebre.
e inicia otro
emprendimiento . !!!Diviértete¡¡¡ con ella.
Entra en ella. Participa.
No olvides decirte todos Experimenta. Corre algún
los días riesgo. Sé espontáneo. No
estés siempre tan preocupado
Me amo por hacer lo correcto, por
Me acepto hacer lo apropiado. No te
preocupes tanto por lo que
Me gusto otros puedan pensar o decir.
Lo que piensen y digan es
Se un mensajero de amor, asunto suyo, no nuestro.
de esperanza y empatía . No tengas tanto miedo a
cometer un error. No seas tan
Utiliza la vitamina al temeroso y tan propio. No te
hablar inhibas tanto. La intención de
Ono
Dios no es que fuéramos tan
Imbre
inhibidos, tan restringidos, tan
acto controlados. Estos parámetros
represivos son los que otra
gente nos ha impuesto, lo que
nosotros hemos permitido
que se nos haga. Fuimos
creados plenamente humanos.
. Se nos dieron emociones,
deseos, esperanzas, sueños,
sentimientos.
Todo en equilibrio.
1
3
 Lunes 1 de Enero 2024 Martes 2 de Enero 2024
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 Miércoles 3 de Enero 2024 Jueves 4 de Enero 2024
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 viernes 5 de Enero 2024 Sábado 6 de Enero 2024
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__________________________ _____________Domingo 7 de
__________________________ Enero 2024
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 Lunes 8 de Enero 2024 Martes 9 de Enero 2024
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Miércoles 10 de Enero 2024 Jueves 11 de Enero 2024
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 Viernes 12 de Enero 2024 Sábado 13 de Enero 2024
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__________________________ ______________Domingo 14
__________________________ de enero 2024
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Lunes 15 de Enero 2024 Martes 16 de Enero 2024
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Miércoles 17 de Enero 2024 Jueves 18 de Enero 2024
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Viernes 19 de Enero 2024 Sábado 20 de Enero 2024
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__________________________ _____________Domingo 21
__________________________ de Enero 2024
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 Lunes 22 de Enero 2024 Martes 23 de Enero 2024
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Miércoles 24 de Enero 2024 Jueves 25 de Enero 2024
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Viernes 26 de Enero 2024 Sábado 27 de Enero 2024
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__________________________ _____________Domingo 28
__________________________
de Enero 2024
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Lunes 29 de Enero 2024 Martes 30 de Enero 2024
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__________________________ _____________Miercoles
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31 de Enero 2024
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 ¿Como me siento hoy
Física, mental y
emocionalmente ?

iracunda feliz perezosa serena ansiosa triste temor

enojada emocionada apática inspirada nerviosa dolida ridículo

furiosa
orgullosa floja satisfecha culpable sola Humilla-
do

estresada bendecida indiferente esperanzada Avergon- Infeliz Insegu-

sada. ro

disgustada alegre aburrida pacifica Desespe- nostálgi sumiso

rada. ca

tensa
entusiasta ambivalente fascinada Preocu- Misera- Espanta-
ble do
pada.
frustrada
optimista hastío encantada Confun- Decep- herido
cionada
dida.

Resentida amorosa aburrida agradecida inquieto Angustia- indeciso

da

Factores que me hacen sentir estas

emociones :
Familia , amigos, trabajo, pareja,
estudio , instructor, rompimiento,
pérdida, desempleo, reuniones,
economía,expectativas, control.
Fecha ________________
Un nuevo día comienza y este
día es una oportunidad para…..

Aceptar_______________________
______________________________
______________________________
______________________________
__________________________

Acción________________________
______________________________
______________________________
____________________________

Repararme o reparar un daño a……

______________________________
______________________________
______________________________
__________________________
Agradecer por
______________________________
______________________________
___________________________
Afirmaciones___________________
______________________________
______________________________
______________________________
__________________________
Enfoque del día
______________________________
______________________________
______________________________
__________________________

Pendientes
______________________________
______________________________
______________________________
__________________________
_____________________________
Oración
 Jueves 1 de Febrero 2024 Viernes 2 de Enero 2024
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 Sábado 3 de Febrero 2024 Lunes 5 de Febrero de 2024
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_____________Domingo 4 de __________________________
Febrero 2024 __________________________
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 Martes 6 de Febrero 2024 Miércoles 7 de Febrero
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 Jueves 8 de Febrero 2024 Viernes 9 de Febrero 2024
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 Sábado 10 de Febrero 2024 Lunes 12 de Febrero 2024
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_____________Domingo 11 __________________________
de Febrero 2024 __________________________
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_____ _________________________
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_________________________
 Martes 13 de Febrero 2024 Miércoles 14 de Febrero
_________________________ 2024
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_________________________
_________________________
 Jueves 15 de Febrero 2024 Viernes 16 de Febrero 2024
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_________________________
 Sábado 17 de Febrero 2024 Lunes 19 de Febrero 2024
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_____________Domingo 18 __________________________
de febrero de 2024 __________________________
_________________________ __________________________
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_______ _________________
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Martes 20 de Febrero 2024 Miércoles 21 de Febrero 2024
_________________________ _________________________
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_________________ _________________
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Jueves 22 de Febrero 2024 Viernes 23 de Febrero 2024
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Sábado 24 de Febrero 2024 Lunes 26 de Febrero 2024
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___________ __________________________
Domingo 25 de febrero 2024 __________________________
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_________________________
Martes 27 de Febrero 2024 Miércoles 28 de Febrero 2024
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Jueves 29 de Febrero 2024
__________________________ __________________________
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 ¿Como me siento hoy
Física, mental y
emocionalmente ?

iracunda feliz perezosa serena ansiosa triste temor

enojada emocionada apática inspirada nerviosa dolida ridículo

furiosa
orgullosa floja satisfecha culpable sola Humilla-
do

estresada bendecida indiferente esperanzada Avergon- Infeliz Insegu-

sada. ro

disgustada alegre aburrida pacifica Desespe- nostálgi sumiso

rada. ca

tensa
entusiasta ambivalente fascinada Preocu- Misera- Espanta-
ble do
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dida.

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da

Factores que me hacen sentir estas

emociones :
Familia , amigos, trabajo, pareja,
estudio , instructor, rompimiento,
pérdida, desempleo, reuniones,
economía,expectativas, control.
Fecha ________________
Un nuevo día comienza y este
día es una oportunidad para…..

Aceptar_______________________
______________________________
______________________________
______________________________
__________________________

Acción________________________
______________________________
______________________________
____________________________

Repararme o reparar un daño a……

______________________________
______________________________
______________________________
__________________________
Agradecer por
______________________________
______________________________
___________________________
Afirmaciones___________________
______________________________
______________________________
______________________________
__________________________
Enfoque del día
______________________________
______________________________
______________________________
__________________________

Pendientes
______________________________
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______________________________
__________________________
_____________________________
Oración
 Viernes 1 de Marzo 2024 Sábado 2 de Marzo 2024
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__________________________ _____________ Domingo 3 de
__________________________ Marzo 2024
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_________________________
 Lunes 4 de Marzo 2024 Martes 5 de Marzo 2024
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Miércoles 6 de Marzo 2024 Jueves 7 de Marzo 2024
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 Viernes 8 de Marzo 2024 Sábado 9 de Marzo 2024
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__________________________ _____________Domingo 10
__________________________ de Marzo 2024
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_________________________
 Lunes 11 de Marzo 2024 Martes 12 de Marzo 2024
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_________________ _________________
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Miércoles 13 de Marzo Jueves 14 de Marzo 2024
2024 _________________________
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_________________ _________________________
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 Viernes 15 de Marzo 2024 Sábado 16 de Marzo 2024
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__________________________ _____________Domingo 17
__________________________ de Marzo 2024
__________________________ __________________________
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_________________ __________________________
_________________________ _____
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_________________________
 Lunes 18 de Marzo 2024 Martes 19 de Marzo 2024
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_________________ _________________
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 Miércoles 2o de Enero Jueves 21 de Enero 2024
2024 _________________________
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__________________________ _________________
_________________ _________________________
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_________________________
Viernes 22 de Marzo 2024 Sábado 23 de Enero 2024
_________________________ _________________________
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__________________________ _____________
__________________________ Domingo 24 de marzo de
__________________________ 2024
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 Lunes 25 de Marzo 2024 Martes 26 de Marzo 2024
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Miércoles 27 de Marzo Jueves 28 de Marzo 2024
2024 _________________________
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Viernes 29 de Marzo 2024 Sábado 30 de Marzo 2024
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__________________________ __________________________
__________________________ _____________Domingo 31
__________________________ de marzo 2024
__________________________ __________________________
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_________________ __________________________
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_____
1
3
 ¿Como me siento hoy
Física, mental y
emocionalmente ?

iracunda feliz perezosa serena ansiosa triste temor

enojada emocionada apática inspirada nerviosa dolida ridículo

furiosa
orgullosa floja satisfecha culpable sola Humilla-
do

estresada bendecida indiferente esperanzada Avergon- Infeliz Insegu-

sada. ro

disgustada alegre aburrida pacifica Desespe- nostálgi sumiso

rada. ca

tensa
entusiasta ambivalente fascinada Preocu- Misera- Espanta-
ble do
pada.
frustrada
optimista hastío encantada Confun- Decep- herido
cionada
dida.

Resentida amorosa aburrida agradecida inquieto Angustia- indeciso

da

Factores que me hacen sentir estas

emociones :
Familia , amigos, trabajo, pareja,
estudio , instructor, rompimiento,
pérdida, desempleo, reuniones,
economía,expectativas, control.
Fecha ________________
Un nuevo día comienza y este
día es una oportunidad para…..

Aceptar_______________________
______________________________
______________________________
______________________________
__________________________

Acción________________________
______________________________
______________________________
____________________________

Repararme o reparar un daño a……

______________________________
______________________________
______________________________
__________________________
Agradecer por
______________________________
______________________________
___________________________
Afirmaciones___________________
______________________________
______________________________
______________________________
__________________________
Enfoque del día
______________________________
______________________________
______________________________
__________________________

Pendientes
______________________________
______________________________
______________________________
__________________________
_____________________________
Oración
Lunes 1 de Abril 2024 Martes 2 de Abril 2024
_________________________ _________________________
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_________________ _________________
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_________________________l _________________________
unes
Miércoles 3 de Abril 2024 Jueves 4 de Abril 2024
_________________________ _________________________
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_________________ _________________
_________________________ _________________________
_________________________l _________________________
unes
Viernes 5 de Abril 2024 Sábado 6 de Abril 2024
_________________________ _________________________
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__________________________ ____________
__________________________ Domingo 7 de Abril 2024
__________________________ __________________________
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_________________ __________________________
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_________________________l _________________________
unes _________________________
Lunes 8 de Abril 2024 Martes 9 de Abril 2024
_________________________ _________________________
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_________________ _________________
_________________________ _________________________
_________________________l _________________________
unes
Miércoles 10 de Abril 2024 Jueves 11 de Abril 2024
_________________________ _________________________
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_________________ _________________
_________________________ _________________________
_________________________l _________________________
unes
Viernes 12 de Abril 2024 Sábado 13 de Abril 2024
_________________________ _________________________
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__________________________ __________________________
__________________________ _____________Domingo 14
__________________________ de Abril 2024
__________________________ __________________________
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_________________ __________________________
_________________________ _____
_________________________l _________________________
unes _________________________
Lunes 15 de Abril 2024 Martes 16 de Abril 2024
_________________________ _________________________
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__________________________ ______
_________________ _________________________
_________________________ _________________________
_________________________l _________________________
unes _________________________
Miércoles 17 de Abril 2024 Jueves 18 de Abril 2024
_________________________ _________________________
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_________________ _________________________
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_________________________l _________________________
unes _________________________
Viernes 19 de Abril 2024 Sábado 20 de Abril 2024
_________________________ _________________________
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__________________________ _____________
__________________________ Domingo 21 de Abril
__________________________
__________________________ __________________________
2024
__________________________ __________________________
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_________________ _________________________
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_________________________l _________________________
unes _
Lunes 22 de Abril 2024 Martes 23 de Abril 2024
_________________________ _________________________
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__________________________ ______
_________________ _________________________
_________________________ _________________________
_________________________l _________________________
unes _________________________
Miércoles 24 de Abril 2024 Jueves 25 de Abril 2024
_________________________ _________________________
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_________________ _________________________
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_________________________l _________________________
unes _________________________
Viernes 26 de Abril 2024 Sábado 27 de Abril 2024
_________________________ _________________________
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Domingo 28 de Abril 2024
__________________________ __________________________
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_________________ _________________________
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_________________________l _________________________
unes _________________________
Lunes 29 de Abril 2024 Martes 30 de Abril 2024
_________________________ _________________________
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__________________________ __________________________
__________________________ __________________________
__________________________ ______
_________________ _________________________
_________________________ _________________________
_________________________l _________________________
unes _________________________
 ¿Como me siento hoy
Física, mental y
emocionalmente ?

iracunda feliz perezosa serena ansiosa triste temor

enojada emocionada apática inspirada nerviosa dolida ridículo

furiosa
orgullosa floja satisfecha culpable sola Humilla-
do

estresada bendecida indiferente esperanzada Avergon- Infeliz Insegu-

sada. ro

disgustada alegre aburrida pacifica Desespe- nostálgi sumiso

rada. ca

tensa
entusiasta ambivalente fascinada Preocu- Misera- Espanta-
ble do
pada.
frustrada
optimista hastío encantada Confun- Decep- herido
cionada
dida.

Resentida amorosa aburrida agradecida inquieto Angustia- indeciso

da

Factores que me hacen sentir estas

emociones :
Familia , amigos, trabajo, pareja,
estudio , instructor, rompimiento,
pérdida, desempleo, reuniones,
economía,expectativas, control.
Fecha ________________
Un nuevo día comienza y este
día es una oportunidad para…..

Aceptar_______________________
______________________________
______________________________
______________________________
__________________________

Acción________________________
______________________________
______________________________
____________________________

Repararme o reparar un daño a……

______________________________
______________________________
______________________________
__________________________
Agradecer por
______________________________
______________________________
___________________________
Afirmaciones___________________
______________________________
______________________________
______________________________
__________________________
Enfoque del día
______________________________
______________________________
______________________________
__________________________

Pendientes
______________________________
______________________________
______________________________
__________________________
_____________________________
Oración
Miércoles 1 de Mayo 2024 Jueves 2 de Mayo 2024
_________________________ _________________________
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_________________ _________________________
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_________________________l _________________________
unes _________________________
Viernes 3 de Mayo 2024 Sábado 4 de Mayo 2024
_________________________ _________________________
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__________________________ Domingo 5 de Mayo 2024
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_________________________l _________________________
unes _________________________
Lunes 6 de Mayo 2024 Martes 7 de Mayo 2024
_________________________ _________________________
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__________________________ ______
_________________ _________________________
_________________________ _________________________
_________________________l _________________________
unes _________________________
Miércoles 8 de Mayo 2024 Jueves 9 de Mayo 2024
_________________________ _________________________
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_________________ _________________________
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_________________________l _________________________
unes _________________________
Viernes 10 de Mayo 2024 Sábado 11 de Mayo 2024
_________________________ _________________________
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__________________________ ____________
__________________________ Domingo 12 de Mayo 2024
__________________________ __________________________
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__________________________ _______
_________________ _________________________
_________________________ _________________________
_________________________l _________________________
unes _________________________
Lunes 13 de Mayo 2024 Martes 14 de Mayo 2024
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unes _________________________
Miércoles 15 de Mayo 2024 Jueves 16 de Mayo 2024
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unes _________________________
Viernes 17 de Mayo 2024 Sábado 18 de Mayo 2024
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__________________________ Domingo 19 de mayo 2024
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unes _________________________
Lunes 20 de Mayo 2024 Martes 21 de Mayo 2024
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unes _________________________
Miércoles 22 de Mayo 2024 Jueves 23 de Mayo 2024
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unes
Viernes 24 de Mayo 2024 Sábado 25 de Mayo 2024
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__________________________ Domingo 26 de mayo 2024
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unes _________________________
Lunes 27 de Mayo 2024 Martes 28 de Mayo 2024
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unes _________________________
Miércoles 29 de Mayo 2024 Jueves 30 de Mayo 2024
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__________________________ Viernes 31 de Mayo 2024
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unes _________________________
 ¿Como me siento hoy
Física, mental y
emocionalmente ?

iracunda feliz perezosa serena ansiosa triste temor

enojada emocionada apática inspirada nerviosa dolida ridículo

furiosa
orgullosa floja satisfecha culpable sola Humilla-
do

estresada bendecida indiferente esperanzada Avergon- Infeliz Insegu-

sada. ro

disgustada alegre aburrida pacifica Desespe- nostálgi sumiso

rada. ca

tensa
entusiasta ambivalente fascinada Preocu- Misera- Espanta-
ble do
pada.
frustrada
optimista hastío encantada Confun- Decep- herido
cionada
dida.

Resentida amorosa aburrida agradecida inquieto Angustia- indeciso

da

Factores que me hacen sentir estas

emociones :
Familia , amigos, trabajo, pareja,
estudio , instructor, rompimiento,
pérdida, desempleo, reuniones,
economía,expectativas, control.
Fecha ________________
Un nuevo día comienza y este
día es una oportunidad para…..

Aceptar_______________________
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Acción________________________
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Repararme o reparar un daño a……

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Agradecer por
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Afirmaciones___________________
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Enfoque del día
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Pendientes
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Oración
Sábado 1 de Junio 2024 Lunes 3 de Junio 2024
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Domingo 2 de Junio 2024
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unes _________________________
Martes 4 de Junio 2024 Miércoles 5 de Junio 2024
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unes _________________________
Jueves 6 de Junio 2024 Viernes 7 de Junio 2024
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unes _________________________
Martes 11 de Junio 2024 Miércoles 12 de Junio 2024
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unes _________________________
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Sábado 8 de Junio 2024 Lunes 10 de Junio 2024
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_____________Domingo 9 de _____________
Junio 2024 __________________________
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Martes 11 de Junio 2024 Miércoles 12 de Junio 2024
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unes _________________________
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Jueves 13 de Junio 2024 Viernes 14 de Junio 2024
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unes _________________________
Sábado 15 de Junio 2024 Lunes 17 de Junio 2024
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Domingo 16 de Junio 2024
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unes _________________________
Martes 18 de Junio 2024 Miércoles 19 de Junio 2024
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unes _________________________
_________________________
Jueves 20 de Junio 2024 Viernes 21 de Junio 2024
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unes _________________________
Sábado 22 de Junio 2024 Lunes 24 de Junio 2024
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Domingo 23 de Junio 2024
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unes _________________________
Martes 25 de Junio 2024 Miércoles 26 de Junio 2024
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unes _________________________
Jueves 27 de Junio 2024 Viernes 28 de Junio 2024
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_________________ _________________________
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_________________________l _________________________
unes _________________________
Sábado 29 de Junio 2024 Domingo 30 de Junio 2024
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_________________ _________________________
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_________________________l _________________________
unes _________________________
1
3
 ¿Como me siento hoy
Física, mental y
emocionalmente ?

iracunda feliz perezosa serena ansiosa triste temor

enojada emocionada apática inspirada nerviosa dolida ridículo

furiosa
orgullosa floja satisfecha culpable sola Humilla-
do

estresada bendecida indiferente esperanzada Avergon- Infeliz Insegu-

sada. ro

disgustada alegre aburrida pacifica Desespe- nostálgi sumiso

rada. ca

tensa
entusiasta ambivalente fascinada Preocu- Misera- Espanta-
ble do
pada.
frustrada
optimista hastío encantada Confun- Decep- herido
cionada
dida.

Resentida amorosa aburrida agradecida inquieto Angustia- indeciso

da

Factores que me hacen sentir estas

emociones :
Familia , amigos, trabajo, pareja,
estudio , instructor, rompimiento,
pérdida, desempleo, reuniones,
economía,expectativas, control.
Fecha ________________
Un nuevo día comienza y este
día es una oportunidad para…..

Aceptar_______________________
______________________________
______________________________
______________________________
__________________________

Acción________________________
______________________________
______________________________
____________________________

Repararme o reparar un daño a……

______________________________
______________________________
______________________________
__________________________
Agradecer por
______________________________
______________________________
___________________________
Afirmaciones___________________
______________________________
______________________________
______________________________
__________________________
Enfoque del día
______________________________
______________________________
______________________________
__________________________

Pendientes
______________________________
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______________________________
__________________________
_____________________________
Oración
Lunes 1 de Julio 2024 Martes 2 de Julio 2024
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_________________________l _________________________
unes
Miércoles 3 de Julio 2024 Jueves 4 de Julio 2024
_________________________ _________________________
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_________________ _________________
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_________________________l _________________________
unes
Viernes 5 de Julio 2024 Sábado 6 de Julio 2024
_________________________ _________________________
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__________________________ Domingo 7 de Julio 2024
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_________________________l _________________________
unes
Lunes 8 de Julio 2024 Martes 9 de Julio 2024
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_________________________l _________________________
unes
Miércoles 10 de Julio 2024 Jueves 11 de Julio 2024
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unes
Viernes 12 de Julio 2024 Sábado 13 de Julio 2024
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__________________________ Domingo 14 de Julio 2024
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unes
Lunes 15 de Julio 2024 Martes 16 de Julio 2024
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_________________________l _________________________
unes
Miércoles 17 de Julio 2024 Jueves 18 de Julio 2024
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unes
Viernes 19 de Julio 2024 Sábado 20 de Julio 2024
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__________________________ Domingo 21 de Julio 2024
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unes
Lunes 22 de Julio 2024 Martes 23 de Julio 2024
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unes
Miércoles 24 de Julio 2024 Jueves 25 de Julio 2024
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_________________________l _________________________
unes
Viernes 26 de Julio 2024 Sábado 27 de Julio 2024
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__________________________ Domingo 28 de Julio 2024
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_________________________l _________________________
unes
Lunes 29 de Julio 2024 Martes 30 de Julio 2024
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__________________________ Miércoles 31 de Julio 2024
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_________________ __________________________
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_________________________
 ¿Como me siento hoy
Física, mental y
emocionalmente ?

iracunda feliz perezosa serena ansiosa triste temor

enojada emocionada apática inspirada nerviosa dolida ridículo

furiosa
orgullosa floja satisfecha culpable sola Humilla-
do

estresada bendecida indiferente esperanzada Avergon- Infeliz Insegu-

sada. ro

disgustada alegre aburrida pacifica Desespe- nostálgi sumiso

rada. ca

tensa
entusiasta ambivalente fascinada Preocu- Misera- Espanta-
ble do
pada.
frustrada
optimista hastío encantada Confun- Decep- herido
cionada
dida.

Resentida amorosa aburrida agradecida inquieto Angustia- indeciso

da

Factores que me hacen sentir estas

emociones :
Familia , amigos, trabajo, pareja,
estudio , instructor, rompimiento,
pérdida, desempleo, reuniones,
economía,expectativas, control.
Fecha ________________
Un nuevo día comienza y este
día es una oportunidad para…..

Aceptar_______________________
______________________________
______________________________
______________________________
__________________________

Acción________________________
______________________________
______________________________
____________________________

Repararme o reparar un daño a……

______________________________
______________________________
______________________________
__________________________
Agradecer por
______________________________
______________________________
___________________________
Afirmaciones___________________
______________________________
______________________________
______________________________
__________________________
Enfoque del día
______________________________
______________________________
______________________________
__________________________

Pendientes
______________________________
______________________________
______________________________
__________________________
_____________________________
Oración
Jueves 1 de Agosto 2024 Viernes 2 de Agosto 2024
_________________________ _________________________
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_________________ _________________
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_________________________l _________________________
unes
Sábado 3 de Agosto 2024 Lunes 5 de Agosto 2024
_________________________ _________________________
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Domingo 4 de Agosto 2024
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_________________ _________________
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_________________________l _________________________
unes
Martes 6 de agosto 2024 Miércoles 7 de Agosto 2024
_________________________
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_________________ __________________________
_________________________ _________________
_________________________l _________________________
unes _________________________
Jueves 8 de Agosto 2024 Viernes 9 de Agosto 2024
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_________________ _________________
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_________________________l _________________________
unes
Sábado 10 de Agosto 2024
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Lunes 12 de Agosto 2024
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Martes 13 de agosto 2024 Miércoles 14 de Agosto
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Jueves 15 de Agosto 2024 Viernes 16 de Agosto 2024
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unes
Sábado 17 de Agosto 2024
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Domingo 18 de Agosto 2024
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Lunes 19 de Agosto 2024
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Martes 20 de Agosto 2024 Miércoles 21 de Agosto
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unes _________________________
Jueves 22 de Agosto 2024 Viernes 23 de Agosto 2024
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unes
Sábado 24 de Agosto 2024
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Domingo 25 de Agosto 2024
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Lunes 26 de Agosto 2024
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Martes 27 de Agosto 2024 Miércoles 28 de Agosto
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unes _________________________
Jueves 29 de Agosto 2024 Viernes 30 de Agosto 2024
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unes
 ¿Como me siento hoy
Física, mental y
emocionalmente ?

iracunda feliz perezosa serena ansiosa triste temor

enojada emocionada apática inspirada nerviosa dolida ridículo

furiosa
orgullosa floja satisfecha culpable sola Humilla-
do

estresada bendecida indiferente esperanzada Avergon- Infeliz Insegu-

sada. ro

disgustada alegre aburrida pacifica Desespe- nostálgi sumiso

rada. ca

tensa
entusiasta ambivalente fascinada Preocu- Misera- Espanta-
ble do
pada.
frustrada
optimista hastío encantada Confun- Decep- herido
cionada
dida.

Resentida amorosa aburrida agradecida inquieto Angustia- indeciso

da

Factores que me hacen sentir estas

emociones :
Familia , amigos, trabajo, pareja,
estudio , instructor, rompimiento,
pérdida, desempleo, reuniones,
economía,expectativas, control.
Fecha ________________
Un nuevo día comienza y este
día es una oportunidad para…..

Aceptar_______________________
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Acción________________________
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Repararme o reparar un daño a……

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Agradecer por
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Afirmaciones___________________
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Enfoque del día
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Pendientes
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Oración
 Domingo 1 de Septiembre
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2024
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Miércoles 4 de Septiembre
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 Jueves 5 de Septiembre 2024
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Viernes 6 de Septiembre 2024
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 Sábado 7 de Septiembre 2024
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____________ Domingo 8 de
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unes
Lunes 9 de Septiembre 2024
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 Martes 10 de Septiembre 2024
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Miércoles 11 de septiembre
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 Jueves 12 de Septiembre 2024
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unes
Viernes 13 de Septiembre 2024
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 Sábado 14 de Septiembre
_________________________ Lunes 16 de Septiembre 2024
2024
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____________ Domingo 15 de ____________________________
Septiembre 2024 ____________________________
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unes _______________________
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unes
Miércoles 18 de septiembre
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 Jueves 19 de Septiembre 2024
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Viernes 20 de Septiembre 2024
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 Sábado 21 de Septiembre
_________________________ Lunes 23 de Septiembre 2024
2024
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___________ ____________________________
Domingo 22 de Septiembre ____________________________
2024 ____________________________
__________________________ ____________________________
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____ _______
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_________________________l _______________________
 Martes 24 de Septiembre 2024
_________________________
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_________________
_________________________
_________________________l
unes
Miércoles 25 de septiembre
2024
___________________________
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 Jueves 26 de Septiembre 2024
_________________________
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_________________________l
unes
Viernes 27 de Septiembre 2024
___________________________
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_______
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_______________________
 Sábado 28 de Septiembre
_________________________ Lunes 30 de Septiembre 2024
2024
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__________________________ ____________________________
____________ Domingo 29 ____________________________
____________________________
de Septiembre 2024
____________________________
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____
_______
_________________________
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_________________________l
_______________________
unes
 ¿Como me siento hoy
Física, mental y
emocionalmente ?

iracunda feliz perezosa serena ansiosa triste temor

enojada emocionada apática inspirada nerviosa dolida ridículo

furiosa
orgullosa floja satisfecha culpable sola Humilla-
do

estresada bendecida indiferente esperanzada Avergon- Infeliz Insegu-

sada. ro

disgustada alegre aburrida pacifica Desespe- nostálgi sumiso

rada. ca

tensa
entusiasta ambivalente fascinada Preocu- Misera- Espanta-
ble do
pada.
frustrada
optimista hastío encantada Confun- Decep- herido
cionada
dida.

Resentida amorosa aburrida agradecida inquieto Angustia- indeciso

da

Factores que me hacen sentir estas

emociones :
Familia , amigos, trabajo, pareja,
estudio , instructor, rompimiento,
pérdida, desempleo, reuniones,
economía,expectativas, control.
Fecha ________________
Un nuevo día comienza y este
día es una oportunidad para…..

Aceptar_______________________
______________________________
______________________________
______________________________
__________________________

Acción________________________
______________________________
______________________________
____________________________

Repararme o reparar un daño a……

______________________________
______________________________
______________________________
__________________________
Agradecer por
______________________________
______________________________
___________________________
Afirmaciones___________________
______________________________
______________________________
______________________________
__________________________
Enfoque del día
______________________________
______________________________
______________________________
__________________________

Pendientes
______________________________
______________________________
______________________________
__________________________
_____________________________
Oración
Martes 1 de Octubre 2024 Miércoles 2 de Octubre
_________________________ 2024
_________________________ _________________________
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________________________ __________________________
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_________________ __________________________
_________________________ _________________
_________________________ _________________________
_________________________
Jueves 3 de Octubre 2024 Viernes 4 de Octubre 2024
_________________________ _________________________
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_________________ _________________
_________________________ _________________________
_________________________ _________________________
Sábado 5 de Octubre 2024 Lunes 7 de Octubre 2024
_________________________ _________________________
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__________________________ __________________________
_____________Domingo 6 de __________________________
Octubre 2024 __________________________
__________________________ __________________________
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__________________________ _________________________
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_________________________
Martes 8 de Octubre 2024 Miércoles 9 de Octubre
_________________________ 2024
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_________________ __________________________
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_________________________ _________________________
_________________________
Jueves 10 de Octubre 2024 Viernes 11 de Octubre 2024
_________________________ _________________________
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_________________ _________________
_________________________ _________________________
_________________________ _________________________
Sábado 12 de Octubre 2024 Lunes 14 de Octubre 2024
_________________________ _________________________
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__________________________ __________________________
__________________________ __________________________
_____________Domingo 13 de __________________________
Octubre 2024 __________________________
__________________________ __________________________
__________________________ __________________________
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__________________________ __________________________
__________________________ _________________
__________________________ _________________________
_________________________ _________________________
_________________________
Martes 15 de Octubre 2024 Miércoles 16 de Octubre
_________________________ 2024
_________________________ _________________________
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________________________ __________________________
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__________________________ __________________________
__________________________ __________________________
_________________ __________________________
_________________________ _________________
_________________________ _________________________
_________________________
Jueves 17 de Octubre 2024 Viernes 18 de Octubre 2024
_________________________ _________________________
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__________________________ __________________________
_________________ _________________
_________________________ _________________________
_________________________ _________________________
Sábado 19 de Octubre 2024 Lunes 21 de Octubre 2024
_________________________ _________________________
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__________________________ __________________________
__________________________ __________________________
______________ Domingo 20 __________________________
de Octubre 2024 __________________________
__________________________ __________________________
__________________________ __________________________
__________________________ __________________________
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__________________________ __________________________
__________________________ _________________
__________________________ _________________________
___ _________________________
_________________________
_________________________
Martes 22 de Octubre 2024 Miércoles 23 de Octubre 2024
_________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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________________________ __________________________
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__________________________ __________________________
__________________________ __________________________
_________________ __________________________
_________________________ _________________
_________________________ _________________________
_________________________
Jueves 24 de Octubre 2024 Viernes 25 de Octubre 2024
_________________________ _________________________
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________________________ ________________________
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__________________________ __________________________
__________________________ __________________________
_________________ _________________
_________________________ _________________________
_________________________ _________________________
Sábado 26 de Octubre 2024 Lunes 28 de Octubre 2024
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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________________________ ________________________
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__________________________ __________________________
__________________________ __________________________
______________ Domingo 27 __________________________
de Octubre 2024 __________________________
__________________________ __________________________
__________________________ __________________________
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__________________________ __________________________
__________________________ _________________
__________________________ _________________________
___ _________________________
_________________________
_________________________
Martes 29 de Octubre 2024 Miércoles 30 de Octubre 2024
_________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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_________________________ _________________________
__________________________ _________________________
________________________ __________________________
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__________________________ __________________________
__________________________ _____________Jueves 31 de
__________________________ Octubre 2024
__________________________ __________________________
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__________________________ __________________________
__________________________ __________________________
_________________ __________________________
_________________________ __________________________
_________________________ __________________________
_
_________________________
 ¿Como me siento hoy
Física, mental y
emocionalmente ?

iracunda feliz perezosa serena ansiosa triste temor

enojada emocionada apática inspirada nerviosa dolida ridículo

furiosa
orgullosa floja satisfecha culpable sola Humilla-
do

estresada bendecida indiferente esperanzada Avergon- Infeliz Insegu-

sada. ro

disgustada alegre aburrida pacifica Desespe- nostálgi sumiso

rada. ca

tensa
entusiasta ambivalente fascinada Preocu- Misera- Espanta-
ble do
pada.
frustrada
optimista hastío encantada Confun- Decep- herido
cionada
dida.

Resentida amorosa aburrida agradecida inquieto Angustia- indeciso

da

Factores que me hacen sentir estas

emociones :
Familia , amigos, trabajo, pareja,
estudio , instructor, rompimiento,
pérdida, desempleo, reuniones,
economía,expectativas, control.
Fecha ________________
Un nuevo día comienza y este
día es una oportunidad para…..

Aceptar_______________________
______________________________
______________________________
______________________________
__________________________

Acción________________________
______________________________
______________________________
____________________________

Repararme o reparar un daño a……

______________________________
______________________________
______________________________
__________________________
Agradecer por
______________________________
______________________________
___________________________
Afirmaciones___________________
______________________________
______________________________
______________________________
__________________________
Enfoque del día
______________________________
______________________________
______________________________
__________________________

Pendientes
______________________________
______________________________
______________________________
__________________________
_____________________________
Oración
Viernes 1 de Noviembre Sábado 2 de Noviembre
2024 2024
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
_________________________ _________________________
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________________________ ________________________
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__________________________ __________________________
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__________________________ __________________________
__________________________ __________________________
__________________________ _____________
__________________________ Domingo 3 de Noviembre 2024
__________________________ __________________________
__________________________ __________________________
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__________________________ __________________________
_________________ __________________________
_________________________ __________________________
_________________________ ___
_________________________
Lunes 4 de Noviembre 2024 Martes 5 de Noviembre
_________________________ 2024
_________________________ _________________________
_________________________ _________________________
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________________________ __________________________
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Miércoles 6 de Noviembre Jueves 7 de Noviembre 2024
2024
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Viernes 8 de Noviembre Sábado 9 de Noviembre
2024 2024
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__________________________ Domingo 10 de Noviembre
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Lunes 11 de Noviembre Martes 12 de Noviembre
2024 2024
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Miércoles 13 de Noviembre Jueves 14 de Noviembre
2024 2024
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Viernes 15 de Noviembre Sábado 16 de Noviembre
2024 2024
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Lunes 18 de Noviembre Martes 19 de Noviembre
2024 2024
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Miércoles 20 de Jueves 21 de Noviembre
Noviembre2024 2024
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Viernes 22 de Sábado 23 de Noviembre
Noviembre2024 2024
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Lunes 25 de Noviembre Martes 26 de Noviembre
2024 2024
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Miércoles 27 de Noviembre Jueves 28 de Noviembre
2024 2024
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Viernes 29 de Noviembre 2024
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Sábado 30 de Noviembre
2024
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 ¿Como me siento hoy
Física, mental y
emocionalmente ?

iracunda feliz perezosa serena ansiosa triste temor

enojada emocionada apática inspirada nerviosa dolida ridículo

furiosa
orgullosa floja satisfecha culpable sola Humilla-
do

estresada bendecida indiferente esperanzada Avergon- Infeliz Insegu-

sada. ro

disgustada alegre aburrida pacifica Desespe- nostálgi sumiso

rada. ca

tensa
entusiasta ambivalente fascinada Preocu- Misera- Espanta-
ble do
pada.
frustrada
optimista hastío encantada Confun- Decep- herido
cionada
dida.

Resentida amorosa aburrida agradecida inquieto Angustia- indeciso

da

Factores que me hacen sentir estas

emociones :
Familia , amigos, trabajo, pareja,
estudio , instructor, rompimiento,
pérdida, desempleo, reuniones,
economía,expectativas, control.
Fecha ________________
Un nuevo día comienza y este
día es una oportunidad para…..

Aceptar_______________________
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Acción________________________
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Repararme o reparar un daño a……

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Agradecer por
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Afirmaciones___________________
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Enfoque del día
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Pendientes
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Oración
Domingo 1 de Diciembre 2024
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Martes 3 de Diciembre 2024 Miércoles 4 de Diciembre
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Jueves 5 de Diciembre 2024 Viernes 6 de Diciembre
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Sábado 7 de Diciembre 2024 Lunes 9 de Diciembre 2024
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__Domingo 8 de Diciembre __________________________
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Martes 10 de Diciembre 2024
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Jueves 12 de Diciembre 2024
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Sábado 14 de Diciembre 2024
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______________Domingo 15
de Diciembre 2024
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___
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Martes 17 de Diciembre 2024
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Miércoles 18 de Diciembre
2024
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Jueves 19 de Diciembre 2024
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Viernes 20 de Diciembre
2024
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Sábado 21 de Diciembre 2024
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Domingo 22 de Diciembre
2024
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Lunes 23 de Diciembre 2024
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Martes 24 de Diciembre 2024
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Miércoles 25 de Diciembre
2024
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Jueves 26 de Diciembre 2024
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Viernes 27 de Diciembre
2024
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Sábado 28 de Diciembre 2024
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Domingo 29 diciembre 2024
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Lunes 30 de Diciembre 2024
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Martes 31 de Diciembre 2024
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