CONTROL SQUAT

26/07/2005

CONTROL SQUAT
NOMBRE

Peso

50% PC

65% PC

80% PC

ALESS

68

34

44.2

51

ALVARO

77

38.5

50.05

57.75

BARDAL

76

38

49.4

57

CARRIL

72

36

46.8

54

CRIS

71

35.5

46.15

53.25

FELIX

73

36.5

47.45

54.75

GERMAN

85

42.5

55.25

63.75

ION

77.5

38.75

50.38

58.13

JATO

70

35

45.5

52.5

JAVIER

76

38

49.4

57

MARCOS.S

84

42

54.6

63

MARCOS V.

78

39

50.7

58.5

MIGUELEZ

78

39

50.7

58.5

MONCHO

76

38

49.4

57

MUIA

78

39

50.7

58.5

MURPHY

72

36

46.8

54

OMAR

70

35

45.5

52.5

PABLO.M

68

34

44.2

51

PABLO.R

74

37

48.1

55.5

PININO

67

33.5

43.55

50.25

RAFA

72

36

46.8

54

RICHARD

81

40.5

52.65

60.75

44.5

57.85

66.75

ROBERTO
SERGIO

89

NOMBRE

Squat

P.Banca

Cuadriceps

Remo

DAVID MART

50

60

60

40

40

40

20

30

35

25

32

32

RAFA

50

60

60

40

46

46

20

30

35

25

32

32

20

30

30

25

32

32

JOSITO
BARDAL

40

50

50

36

40

40

20

25

25

ROBERTO

40

60

60

40

50

50

20

35

35

MONCHO

30

50

50

30

36

36

20

25

25

32

40

40

IAGO

36

46

46

20

25

25

25

40

40

JUAN

36

56

56

20

30

30

25

40

40

25

40

40

20

30

30

CAMPOS
ERNI

30

40

40

36

40

40

20

25

25

25

40

40

JORGE

40

56

56

26

46

46

15

25

25

32

47

47

Mquina isquios: 5kg

Barra Squat: 10 kg

! Serie 10 repts.
2 Serie 8 repts.
3 serie 8 repts

Isquios

Gemelos

15

20

20

140

160

160

15

20

20

140

160

160

15

20

20

90

120

120

15

20

20

80

110

110

15

25

25

100

120

120

15

20

20

80

110

110

15

20

20

80

110

110

15

20

20

80

110

110

15

20

20

15

20

20

90

110

110

15

20

20

60

80

80