DESAYUNO puede ser : Cuaker con leche , jugo de lucma con pan con queso

NUTRIENTES
Energia
Alimento Cantidad Agua (gr) Proteinas (gr) Lipidos (gr)
(Kcal)
Avena 30 gr 4.74 108.3 3. 51 2.13
Leche 50 ml 37 67.5 3. 4 3.78
Agua 100 ml 100 0 0 0
Azucar 4 gr 0.14 15.44 0. 004 0
Pan 20 gr 6.2 55.4 1. 48 0.2
Queso 15 gr 8.25 39.6 2. 62 3
TOTAL 156.33 286.24 11. 01 9.125

NUTRIENTES
Agua Energia
Alimento Cantidad Proteinas (gr) Lipidos (gr)
(cm3) (Kcal)
Yogurt 100 ml 89.2 57 3.7 2.7
Cereal de trigo 20gr 1 76.2 1.2 0.3
TOTAL 90.2 133.2 4.9 3

NUTRIENTES
Agua Energia
Alimento Cantidad Proteinas (gr) Lipidos (gr)
(cm3) (Kcal)
Uva amariilla sp 100 gr 82.4 69 0.6 Tr
TOTAL 82.4 69 0.6 Tr

NUTRIENTES
Agua Energia
Alimento Cantidad Proteinas (gr) Lipidos (gr)
(cm3) (Kcal)
 Queso rayado 10 gr 3.06 42.2 4 2.89
Aceite 15 gr 0.015 135 0 14.98
Higado de res 35 gr 25 46 6.125 1.68
Albahaca 15 gr 1.55 6.2 0.4725 0
Ajo 2 gr 1.4 2.36 0.106 0.006
Espinaca 40 gr 36.48 9.2 1.16 0
Cebolla 15 gr 13.65 4.77 0.178 0
Fideos 60 gr 4.86 221 5.2 1.8
Sal 2 gr Tr 0 0 0
Agua 220 ml 220 0 0 0
Azucar 4 gr 0.14 15.44 0 0

Manzana 40 gr 34.36 21.63 0.31 0

TOTAL 340.515 503.8 17.5555 21.356

NUTRIENTES
Agua Energia
Alimento Cantidad Proteinas (gr) Lipidos (gr)
(cm3) (Kcal)
Huevo 60 gr 44.8 87 7.52 6.34
Sal 1 gr Tr 0 0 0
Arroz 60 gr 3.54 228.6 4.2 0.54
Agua 150 ml 150 0 0 0
Azucar 4 gr 0.14 15.44 0 0
Leche 50 ml 37 67.5 3. 4 3.78
TOTAL 235.48 398.54 11.724 10.66

TOTAL 1700 1800 30 26

http://www.fen.org.es/mercadoFen/pdfs/uva.pdf
http://www.fen.org.es/mercadoFen/pdfs/huevos.pdf
http://www.fen.org.es/mercadoFen/pdfs/yogur.pdf
 TABLAS DE COMPOSICION D
PLAN NUTRICIONAL DE UN N

DESAYUNO
NTES MINERALES
Hidratos de Hierro
Fibra (gr) Calcio (mg) Yodo (ug) Magnesio (mg)
carbono (gr) (mg)
1.68 17.94 23.88 1.74 1. 8 38.7
0 5 130.5 0.095 11. 5 12
0 0 _ _ _ _
0 3.85 2.24 0.068 0, 01 0.68
0.44 11.6 3.8 0.34 0. 2 5.2
0 0.49 117.45 0.195 0 _
2.12 38.88 277.87 2.438 13.51 56.58

MERIENDA
NTES MINERALES
Hidratos de Hierro
Fibra (gr) Calcio (mg) Yodo (ug) Magnesio (mg)
carbono (gr) (mg)
0 4.4 142 0.09 3.7 14.3
0.7 16.8 53.4 1.48 1.6 10
0.7 21.2 195.4 1.57 5.3 24.3

MERIENDA
NTES MINERALES
Hidratos de Hierro
Fibra (gr) Calcio (mg) Yodo (ug) Magnesio (mg)
carbono (gr) (mg)
0.9 16.1 17 0.4 2 10
0.9 16.1 17 0.4 2 10
ALMUERZO
NTES MINERALES
Hidratos de Hierro
Fibra (gr) Calcio (mg) Yodo (ug) Magnesio (mg)
carbono (gr) (mg)
 0 0,05 0,127 0.07 0.2 4.6
0 0 0 0 0.12 0
0 0.56 3.5 0.8 1.3 7
1,6 0,23 26.55 0.4755 0 9.6
0.022 0,46 0,28 0.03 0.06 0.5
2.2 1,5 39,6 1.02 0 31.6
0.27 0,79 3,81 0.04 1.33 0.63
4 44,46 15 1.26 1 33.6
0 0.29 0 0.02 2.9 _
0 0 0 _ _ _
0 2.24 0.068 0 0.68 0

0.8 4,56 2,2 0.224 0.44 2.24

7 3.09 45.118 3.8795 8.03 89.77

CENA

NTES MINERALES
Hidratos de Hierro
Fibra (gr) Calcio (mg) Yodo (ug) Magnesio (mg)
carbono (gr) (mg)
0 0.67 30 0.72 _ 6
0 0 0.29 0.002 2.9 2.9
0.12 51.6 6 0.3 3 7.8
0 0 0 _ _ _
0 3.85 2.24 0.068 0 0.68
0 5 130.5 0.095 11. 5 12
0.12 61.12 169.03 1.185 5.912 29.38

25 130 800 10 110 200

AS DE COMPOSICION DE ALIMENTOS
NUTRICIONAL DE UN NIÑO DE 5 AÑOS

DESAYUNO
MINERALES VITAMINAS
Sodio Vit B6
Zinc (mg) Potasio (mg) Fosforo (mg) Vit B12 (mg) Vit C (mg)
(mg) (mg)
1.35 3 106.5 120 0.28 0 0
0.38 53 151.5 101.5 0.025 0.08 0. 95
_ _ _ _ 0 0 0
0.004 1 5.6 0.16 Tr 0 0
0.4 108 20 18.2 0.008 0 0
0.045 8 22.5 56.25 0.006 0.045 0
2.179 172 306.1 296.11 0.319 0.125 0.95

MERIENDA
MINERALES VITAMINAS
Sodio Vit B6
Zinc (mg) Potasio (mg) Fosforo (mg) Vit B12 (mg) Vit C (mg)
(mg) (mg)
0.59 80 180 170 0.05 0.2 0.7
_ Tr _ _ 0.34 0.17 _
0.59 80 180 170 0.39 0.37 0.7

MERIENDA
MINERALES VITAMINAS
Sodio Vit B6
Zinc (mg) Potasio (mg) Fosforo (mg) Vit B12 (mg) Vit C (mg)
(mg) (mg)
0.1 2 150 22 0.1 0 4
0.1 2 250 22 0.1 0 4
ALMUERZO
MINERALES VITAMINAS
Sodio Vit B6
Zinc (mg) Potasio (mg) Fosforo (mg) Vit B12 (mg) Vit C (mg)
(mg) (mg)
 0.4 92.5 11 8 0.01 0.15 0
0 0 0 0 0 0 0
1.68 33 116 18 0.198 0.25 5.25
1 11.4 195 4.1 0.0225 0 0.8
0.02 0.38 10.58 2.68 0 0 0.22
0.212 31.6 103 19.6 0.076 o 11
0.036 0.45 24.3 6.3 0.019 0 1.03
0.9 1.8 150 14 0.102 0 0
0.38 Tr 0.08 0 0 0 0
_ _ _ _ _ 0 0
1 5.6 0.16 Tr 0 0 0

0.052 0.48 48 3.64 0.024 0 4.96

5.92 177.21 658.12 76.32 0.4515 0.4 23.26

CENA

MINERALES VITAMINAS
Sodio Vit B6
Zinc (mg) Potasio (mg) Fosforo (mg) Vit B12 (mg) Vit C (mg)
(mg) (mg)
0.78 74.4 75.6 111.6 0.06 0.66 0
_ 0.38 Tr 0.08 0 0 0
0.12 3.6 66 6 0.18 0 0
_ _ _ _ _ 0 0
0.004 1. 24 5.6 0.16 Tr 0 0
0.38 53 151.5 101.5 0.025 0.08 0. 95
1.284 185.62 298.7 219.34 0.265 0.74 1.9

10 1200 1100 500 1.1 1.5 55

VITAMINAS ÁCIDOS GRASOS

Vit A (ug) Vit D (ug) Vit E (mg) AGS AGM AGP Colesterol (mg)

0 0 0.6 0.45 0.78 0.87 0

32 0.05 0.08 2.29 1.16 0.12 14.5
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 Tr 0.04 0.026 0.066 0
5.8 0.004 0.15 0.29 0.13 0.01 4.95
37.8 0.054 0.83 3.07 2.096 1.066 19.45

VITAMINAS ÁCIDOS GRASOS

Vit A (ug) Vit D (ug) Vit E (mg) AGS AGM AGP Colesterol (mg)

9.1 0.06 0.04 1.66 0.77 0.11 12

_ 0.84 _ 0.08 _ _ 0
9.1 0.9 0.04 1.74 0.77 0.11 12

VITAMINAS ÁCIDOS GRASOS

Vit A (ug) Vit D (ug) Vit E (mg) AGS AGM AGP Colesterol (mg)

3 0 Tr _ _ _ 0
3 0 Tr _ _ _ 0

VITAMINAS ÁCIDOS GRASOS

Vit A (ug) Vit D (ug) Vit E (mg) AGS AGM AGP Colesterol (mg)
 41.9 0.046 0.09 0 0 0 0
0 0 2 2.25 3.18 8.82 0
4.73 0.21 0.084 0 0 0 0
0 0 1.6 0.61 0.08 0.38 0
0 0 0 0 0 0 0
0 0 0.812 0.016 0.01 0.16 0
0.21 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0

1.2 0 0 0.024 0.06 0.044 0

48.04 0.256 5 2.9 3.33 9.404 0

VITAMINAS ÁCIDOS GRASOS

Vit A (ug) Vit D (ug) Vit E (mg) AGS AGM AGP Colesterol (mg)

312 0.87 0 3 2 1.52 192.5

0 0 0 0 0 0 0
0 0 0.18 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
32 0.05 0.08 2.29 1.16 0.12 14.5
344 0.92 0.26 5 4 1.64 207

500 15 7 5-10% 5-10% 5-10% <240