POSTURAS DE ALTURA

✓ tadasana

✓ urdhva hasthasana
✓ hastha uttanasana

✓ vrksasana
✓ ardha uttanasana

✓ uttanasana urdhva prasarita eka padasana

✓ ardha baddha padmottanasana

✓ padangusthasana
✓ padahasthasana

✓ uttitha hasthauttitha hasta padasana

✓ virabadrasana iii
✓ trikonasana

✓ parsvakonasana
✓ uttitha ardha danurasana

✓ ardha chandrasana
✓ parivrita trikonasana

✓ parivrita parsvotanasana
✓ parivrita ardha chandrasana

✓ prasarita padotanasana a, b y c
✓ parvottanasana

POSTURAS DE MEDIA ALTURA

✓ utkatasana
✓ parivrita utkatasana
 ✓ garudasana

✓ padangusta padma utkatasana

✓virabhadrasana i

✓ virabhadrasana ii
✓ nirlamba parsvakonasana

✓ anjaneyasana
✓parighasana

✓ adho mukha svanasana

✓ ardha pincha mayurasana

✓ malasana

✓eka pada malasana ✓ parivrita utkatasana

✓utkatasana

POSTURAS PRONAS

 nakrasana
✓ salabhasana a,b,c
✓ salambha bhujangasana
✓ bhekasana

✓ bhujangasana
✓ urdhva mukha svanasana

✓ anahatasana
✓ balasana

✓ sasangasana
✓ kumbhakasana

✓ chaturanga dandasana
 POSTURAS SUPINO

 viparita karani
✓ jathara parivartanasana
✓ bicicleta yoguica

✓ elevacion pelvica
✓ urdhva prasarita padasana

✓ utthana padasana
✓ purvottanasana

✓ setu bandha sarvangasana

✓ urdhva dhanurasana

POSTURAS SENTADO EN EXTENSION

 sukhasana
✓ svastikhasana

✓ siddhasana
✓ baddha konasana

✓ ardha padmasana
✓ padmasana

✓ gomukasana
✓ vajrasana

✓ virasana
✓ ustrasana
✓ dandasana
 ✓ krounchasana

✓ arcana dandasana
✓ paripurna navasana

✓ ubhaya padangustasana
✓ eka pada raja kapotasana

POSTURAS SENTADO EN FLEXION

paschimottanasana
✓ ardha baddha padma paschimottanasana

✓ trianga mukha eka pada paschimottanasana

✓ janu sirsasana (a,b,c)

✓ marichyasana (a y b)
✓ upavistha konasana

POSTURAS SENTADO EN TORSION

 parivrita sukhasana
 parivrita pashimotanasana
 parivrita janu sirsasana
 parsva upavista konasana
 vira parigasana
 ardha matsyendrasana
 marichyasana c y d
 bharadvajasana i y ii
 pasasanaKONASANA
✓ ANJANEYASANA
✓PARIGHASANA
✓ ADHO MUKHA SVANASANA

✓ ARDHA PINCHA MAYURASANA

✓ MALASANA

✓EKA PADA MALASANA