Domingo Lunes Martes Miércoles Jueves Viernes Sábado

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PILATES+ FARTLEK Rodada suau (40’) Fartlek canvis

(1’ R+1’ L) (X10 30’’+ 30’ (fort-
lent)x30
8 9 10 11 12 13 14
RODAJE SERIES CORTAS MONTÍ (X1)
TRAIL MONTÁN
CORTO+PILATES 15CC (SKIPPING…)
11,8 700+
10X200
REC 1’30’’
10 VC
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RODADA TALES PILATES GYM (50’ PILATES+ FARTLEK

BICI+FUERZA) (1’ R+1’ L) (X10)

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RODADA+PILATES GYM FUERZA Fartlek canvis MUNTANYA

ENTRENE
30’’+ 30’ (fort-
CAMPANA SPRINT
lent)x30
o Trail BARX O
MARIMÓN+MONTÍ