r9i6r0%8 Lesson 18 - Restoring pH Balance inthe Body pH Balance Lesson 18, Page 1 of 1 The Cause of Disease Have you ever wondered if many of the diseases raging through our world today may have a common. cause? Many doctors, herbalists and nutritionists, believe that the explanation may come down to these simple words: pH Imbalance Acid Alkaline Imbalance Over acidity—a dangerous condition that weakens all body systems—is common today. It gives rise to an internal environment conducive to disease, as opposed to a pH balanced environment which allows the normal body functions necessary to resist disease. Your body must maintain its internal pH within a very narrow range. A healthy body maintains adequate alkaline reserves to hip hwwwcnaturalhealtnschool.comiacit-alkaline Aim 18‘orsnore Lesson 16 - Restoring pH Balance inthe Body balance the acids in order to maintain this pH, When excess acids must be neutralized our alkaline reserves are depleted leaving the body in a weakened condition. A pH balanced diet, accor: many experts, is a vital key to maintaining the reserves necessary for health maintenance. The concept of acid alkaline imbalance as the cause of disease is not new. In 1933 a New York doctor named William Howard Hay published a ground-breaking book, A New Health Era in which he maintains that all disease is caused by autotoxication (or "self-poisoning”) due to aci accumulation in the body: Now we depart from health in just the proportion to which we have allowed our alkalies to be dissipated by introduction of acid-forming food in too great amount... It ‘may seem strange to say that all disease is the same thing, no matter what its myriad ‘modes of expression, but it is verily so—William Howard Hay, M.D. More recently, in his remarkable book Alkalize or Die (recommended reading), Dr. Theodore A. Baroody says essentially the same thing: The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause...too much tissue acid waste in the body!—Theodore ‘A. Baroody, N.D., D.C., Ph.D. Understanding pH pH (potential of hydrogen) is a measure of the acidity or alkalinity of a solution. It is measured on ascale of 0 to 14—the lower the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution. When a solution is neutral it is neither acid nor alkaline and has a pH of 7. Water is the most abundant compound in the human body, comprising 70% of the body. The body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charged ions (acid-forming) and negatively charged ions (alkaline-forming.) The body continually strives to balance pH. When this balance is compromised many problems can occur. Acid Healthy Body pH Range Alkaline <60 59 56 66 65 70 75 80 85 80 95+ Itis important to understand that we are not talking about stomach acid or the pH of the stomach. We are talking about the pH of the body's fluids and tissues which is an entirely different matter unrelated to stomach acid. ‘Test Your Body's Acidity or Alkalinity with pH Strips: Itis recommended that you test your pH levels to determine if your body's pH needs immediate attention, By using pH test strips, you can determine your pH factor quickly and easily in the privacy of your own home. If your urinary pH fluctuates between 6.0 to 6.5 in the morning and between 6.5 and 7.0 in the evening, your body is functioning within a healthy range. If your saliva stays between 6.5 and 7.5 all day, your body is functioning within a healthy range. The best time to test your pH is about one hour before a meal and two hours after a meal. Test your pH two days aweek. hip theww-naturalhealtnschool.comiact-alkaline nimi 28‘9162018 Lesson 18 -Restxing pH Balance nthe Bory Note: The pH reading you get when you test your urine or saliva is NOT the pH of your internal environment, it is the pH of these fluids that your body is eliminating. Your body must maintain your internal pH within a very narrow range. The range you will find in your urine and saliva may vary widely, as your body eliminates excess acids, which is necessary in order to maintain the internal pH within its very narrow range. Never-the-less the pH of the liquids which your body is eliminating is a useful indicator of what is going on within your internal environment including the status of your alkaline reserves. 100 pH EST STRIP Click here to order pH Test Strips cople who suffer from unbalanced pH are acidic. This condition forces the body to borrow minerals—including, calcium, sodium, potassium and magnesium—from vital organs and bones to buffer (neutralize) the acid and safely remove it from the body. Because of this strain, the body can suffer severe and prolonged damage due to high aci condition that may go undetected for years. Bp ptt ana Bone Lose ild acidosis can cause such problems as: + Cardiovascular damage, including the constriction of blood vessels and the reduction of oxygen. + Weight gain, obesity and diabetes. + Bladder and kidney conditions, including kidney stones. + Immune deficiency. + Acceleration of free radical damage, possibly contributing to cancerous mutations. + Hormone concerns. + Premature aging. + Osteoporosis; weak, brittle bones, hip fractures and. bone spurs. Joint pain, aching muscles and lactic acid buildup. Low energy and chronic fatigue. Slow digestion and elimination. Yeast/fungal overgrowth. Urine pH hip theww-naturalhealtnschool.comiact-alkaline nimi aer9i6r0%8 Lesson 18 - Restoring pH Balance in the Body Urine testing may indicate how well your body is excreting acids and assimilating minerals, especially calcium, magnesium, sodium and potassium. These minerals function as "buffers." Buffers are substances that help maintain and balance the body against the introduction of too much acidity or too much alkalinity. Even with the proper amounts of buffers, acid or alkaline levels can become extreme. When the body ingests or produces too many of these acids or alkalis, it must exerete the excess. The urine is the perfect way for the body to remove any excess acids or alkaline substances that cannot be buffered. If the average urine pH is below 6.5 the body's bulfering system is overwhelmed, a state of "autotoxication” exists, and attention should be given to lowering acid levels Saliva pH ‘The results of saliva testing may indicate the activity of digestive enzymes in the body. These enzymes are primarily manufactured by the stomach, liver and pancreas. While the saliva also utilizes buffers just like the urine, it relies on this process to a much lesser degree. Ifthe saliva pH is too low (below 6.5), the body may be producing too many acids or may be overwhelmed by acids because it has lost the ability to adequately remove them through the urine. Ifthe saliva pH is too high (over 6.8), the body may suffer greatly, e.g. excess gas, constipation and production of yeast, mold and fungus. Some people will have acidic pH readings from both urine and saliva—this is referred to as "double acid." Restoring pH Balance in the Body ‘Your body is able to assimilate minerals and nutrients properly only when its pH is balanced. It is therefore possible for you to be taking healthy nutrients and yet be unable to absorb or use them. If you are not getting the results you expected from your nutritional or herbal program, look for an acid alkaline imbalance. Even the right herbal program may not work if your body's pH is out of balance. ‘Change Your pH Balance from Acidic to Alkaline By far the most common imbalance seen in our society is over acidity. If your urine and/or saliva test below 6.5 pH start with steps 1 through 5 below and continue adding steps until desired results are achieved. Be sure to monitor your progress with easy-to-use pH test strips: pH Balance Supplements for Overly-Acidic Enzymes are essential: Take 1-2 capsules of either Food Enzymes or Proactazyme Plus with every meal, For even better and quicker results, also take 1-2 capsules of High Potency Protease and Nature's Noni between meals on an empty stomach 2. Easily absorbable magnesium is needed: Take 2 Magnesium Complex with cach meal which provides highly absorbable magnesium to help build necessary buffers. ‘Magnesium is often lost in urine as a consequence of too much acid in the body. 3. Alkaline minerals are essential Mineral Chi Tonic once daily. 4. Alkalize with Green Food: Take | teaspoon of Liquid Chlorophyll in water up to eight times daily. s. Absorbable Calcium: If your urine is 5.8-7.2, take Calcium Plus Vitamin D and ‘Magnesium (the amino acid chelated form, not the carbonate form) daily to support your bones. If pH is 5.0-6.5, use Sea Calcium (pH 10.) If your pH is still too acidie, add the following: 6. Vitamin D3 helps hold calcium in the body. Taking NSP's Vitamin D3 and Omega 3 will help the body buffer acids. Take 1-2 of each daily 7. Cleanse as needed: Take a psyllium hulls supplement such as Psyllium Hulls Combination or Psyllium, ‘Hulls Capsules at bedtime to maintain regular bowel movements, Use CleanStart or Chinese Tiao He hip hwwwcnaturalealtnschool.comiacit-alkaline nimi 408 : Take 1 ounce of either lonic Minerals orr9i6r0%8 Lesson 18 -Restxing pH Balance nthe Bory Cleanse twice a year for liver, bowel and kidney detoxification, 8, Strengthen urinary and lymphatic systems’ ability to excrete acids: Take Kidney Drainage and Lymphatic Drainage daily in water. Quality is Critical: I recommend only Nature's Sunshine Products. NSP has formulated premium- quality products for 40 years. Our experience has been that substituting lesser quality products will compromise pH balancing results! Get the book! Get a copy of the book Alkalize or Die by Dr. Baroody (see recommended reading below) and carefully follow his dietary recommendations choosing more foods that are alkaline-forming and less that are acid-forming. The food chart below briefly summarizes this information for some of the ‘more common foods. A healthy diet should consist of 80% alkaline-forming foods and 20% acid- forming foods. What Causes Me to be Acidic? The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in fructose, sugar and wheat, and far too low in alkaline-producing foods like fresh vegetables. Additionally, we eat acid-producing processed foods and drink acid-producing beverages like coffee and soft drinks. We use too many drugs, which are acid-forming; and we use artificial chemical sweetners which are extremely acid-forming, like NutraSweet, Equal, or aspartame (recently renamed aminosweet, in an attempt to fool you.) One of the best things we can do to correct an overly-acid body is to clean up the diet and lifestyle. Refer to the recommended reading for specific help with diet and lifestyle. pH Balance Supplements for Overly-Alkaline Alkalinity is relatively rare, but if your urine and/or saliva consistently test above 7.0 pH, start with steps 1, 2 and 3 below and continue adding steps until the desired results are achieved. Be sure to monitor your progres wwith easy-to-use pH test strips. You will notice that some of these steps are the same as those recommenced above for an overly acidic condition. This is because these steps have a buffering effect, or in other words they are balancing, tending to bring the pH back toward normal no matter which direction it has gone: 1, Enzymes are essential: Take 1-2 capsules of Eood Enzymes or Proactazyme Plus with every meal, Also take 1-2 capsules of High Potency Protease and Nature's Noni between meals on an empty stomach 2. Support urinary and lymphatic systems’ ability to excrete toxins: Take Kidney Drainage and Lymphatic Drainage in water according to directions. Then use Lymphomax and Urinary Maintenance to maintain. 3. Correct calcium is needed: Use NSP's Liquid Calcium, 4, Vitamin C: Use Timed-Release Vitamin C. Use 3,000 mg or more, to maximum bowel tolerance. (If diarrhea occurs, reduce intake.) 5. Flax Seed Oil: Use 1 capsules of Elax Seed Oil 3 times a day or 2 tablespoons of Liquid Flax Seed Oil daily. Cleanse as needed: Take a psyllium hulls supplement such as Psyllium Hulls Combination or Psyllium Hulls Capsules at bedtime to maintain regular bowel movements. Use CleanStart or Chinese Tiao He Cleanse twice a year for liver, bowel and kidney detoxification, 6 pH Balance Chart FooD Lowest CATEGORY Acid Acid Most Acid Lowest Alkaline ite NutraSweet, Sugar SWEETENERS Honey, SU" Aspartame, Molasses Sweet 'N Sugar a Oranges, Bananas, FRUITS Plums, Sour _Blackberries, Cherries, Pineapple, Processed Cherries, Cranberries, hip hwwwcnaturalhealtnschool.comiacit-alkaline nimi ser9i6r0%8 Lesson 18 - Restoring pH Balance in the Body Peaches, Avocados Fruit Rhubarb Prunes Iuices Potatoes . 1 5 (vithout Carrots, Tomatoes, Cooked \ Fresh Corn, Spinach, Skins). Msneoom, yp Q@EANS | Rincy’ Ft " “VEGETABLES jane Beans, Chocolate Cabbage, Peas, “YECtas Beams, NY oe LEG! bea Navy Potato Skins, Olives, String YY Soybeans, Tofu Beans ans Lima Beans Pumpkin . Seeds, Pecans, Peanuts, Chestnuts NUTS SEEDS sunflower Cashews Walnuts Seeds Canola Oil oILs Corn Oi Sprouted Wheat White Rice, Wheat, Amaranth, Millet, GRAINS Bread, Corn, — White Flour, Wild Rice, Quinoa CEREALS Spelt, Buckwheat, Pastries, Brown Oats,Rye Pasta Rice Venison, Turk MEATS — Cold Water Chick Beer forks Fish Lamb Shellfis Eggs, Butter, Cheese, Soy Cheese, Soy > , Milk, Goat Milk, EGGS DAIRY Bevert Raw Milk Homogenized Goat Cheese, Whey uttermilk, ilk, Tee ” Cottage Cream Cheese Ginger Tea BEVERAGES — Tea Coffee. ‘Beet, Soft Drinks Note that a food's acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end-products they produce after digestion and assimilation are very alkaline so lemons are alkaline-forming in the body. Likewise, meat will test alkaline before digestion but it leaves acidic residue in the body so meat is acid-forming, For More Information on this Topic: Click to listen: "The eRe: DiClick here for RealPlayer download Recommended Reading: Related Topic: For important information on the topic of osteoporosis and bone health, click on the speaker to listen online to the audio segment hip Awwwcnaturalealtnscheol.comiacit-akaline rim oe‘9162018 Lesson 18 Restoring pH Balance in the Body “The Real Cause of Bone amazon amazon amazon Loss" including an — maz pis interview with Theodore wea A. Baroody: of) gue The pH Balance Akkalize or Die: The Acid- ‘The Utimate pH Diet: Restore. Superior. Alkaline Food... Solution: $997 Prime $14.84 $5.29 $11.83 Prime ‘Shop now Shop now ‘Shop now Shop now End of Lesson 18 — Acid - Alkaline Balance ‘The terms listed below were used in this lesson. If you are unsure of the meaning of any, click on the word for a definition, Use your web browser's back button to return here: Word Review List The terms listed below were used in this lesson. If you are unsure of the meaning of any, click on the word for a definition, Use ‘your web browser's back button to return here: 2. Alkalosis 3. Autotoxication 4, Osteoporosis 5. pH Note: There has been a lot of misinformation regarding acid/alkaline imbalances disseminated by “Quackwatch” and other self-proclaimed "Quack busters.” Click here to read a brief rebuttal to Quackwatch propaganda. There is no self-evaluation for Lesson 18, Continue to the next lesson. pH testing is not a diagnostic test, but useful too in evaluating overall heath. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, teat, ure, or prevent any disease nT hip Awww naturalhealtnschool.comiact-alkaline rim 71891672018 Lesson 18 Restoring pH Balance Home | Top of Lesson | Evaluations | Product the Body Forum | Contact Us hip Awww naturalhealtnschool.comiacit-alkaline Ami 8