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VITAMINE HIDROSOLUBILE
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MOTTO:

ÄMEDICUS CURAT, NATURA SANAT´

HIPOCRAT

ÄMEDICUL TRATEAZA, NATURA VINDECA´

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c  c,)"c ccc))cc
c  c)"),c ccccc))!cc
cc),c ccccc)'cc
c c  cccc)""c
cc
c c  ccccc!""c
c
cccccccccccc  6c

 c
c'"c cc)"cc
  c c)c cc)"c c !cc
  c c c cc)""cc
ccccccccccccB c c     6c

 c")""c< c  c
c  

 c
 c! 1c< c

c )!c
c
3. 1. 2. VITAMINA B2

9  6cc+   


c2$-3c@  
c/   c  & c
.  c/ cc  c
c c  c 
 c c  ccc  c
2  c  c c ) "c c   c -3c 
 c c c  c   c 
c 
 c  
c c 
c
  c
c .  c / cc c  c
c  c  c c 
c )1c c  c c =  c c
)1!c
  c  c  
c +   c c 
c c  
c  

c 
c
 c  c
c c%
c c c c   c4
cc  c c  c   cc
c c c c c
 c c
c  c c  c c& 
 c c 
c

   c    c c 
 c  

c  c c  

c  
 c  c  c  c  & c
2
c 
3c
c 9
6c c c  c  c2 c
c c   c 3c
c c
 c
 c2c c c  c3cc
c .  c/ cc c  c c
 c c
cccccccccccc 
  c c
ccccc9c  c
c c c
 c  c c c c c 
c c
 c

 c c
 c  c 
c
 c cc c  c 
 c c  c
cccccccccccc 
  c  c
ccccc+   c  c  c
c c

c  c  c  c  
c c c
 c c
ccccc9c  c
 c c c c   c cc  c c
c c c
cccccccccccc 
  ccc   6c
ccccc$ 
c cc
c  c c
 c c   c+   c   c
c  
c c   c c   c c   c    c $c c 
c
  c    c c

c  c c
c
c   c c  c c   c c
 %c
c cc c
 c& c
cccccccccccc c   c
ccccc$c  c  c/ cc 
c
 c c 
c %  c
cccccccccccc4
c  6c
c  c" c
 ccccccccccccccccccccccc'""c
 c
c  c (c
 ccccccccccccccccccccccc!""c
 c
c  c(c
  c ccccccccccccccccc(""c
c

c )(c
c  c c cccccccccccccccccccccccc0""c
 c
c  c'c cccccccccccccccccccccccc,""c
 c
c  c'(c cccccccccccccccccccccccc1""c
 c
c  c()"c cccccccccccccccccccccc))) cc
c  c)"),c cccccccccccccccccccc) )!cc
cc),c ccccccccccccccccccccccccc )()0cc
c c  ccccccccccccccccccccccccccccc ),cc
c c  c c  cccccccccc cc
cccccccccccc  6c
 c c  c/ c
;  c%
  c   c
c  c c  c


 c c  c c c

  c c
cccccccccccc  6c
  c c)c c
c!ccc c   c
  c c c c
c!ccc c   c
ccccccccccccB c c     6c

 6c  

 c!)"c< c
 6c  

 c"!!c< c
c
3. 1. 3. VITAMINA B6

9  6cF+$5G4Bc2$-3c+$5G5@>c/-@4>c#G5/54c
c.  c/(c
  c & c &
c c & cc
c  c c c

c  c c
 c
c +
c c cc  c
c c  c/(c
c 9
 c c  cc   c/(c  c
c c c   c  c cc

c
c   c    c /(c c  c c  
c  

c 
c  c  c  c  c
 c  c 
c   c c   
c   c    c  & c .  c /(c
  c c  
c 
  c   c  c  c c   c

c  c 
 c c
 c 
c 
 c c &  
 c    c c   c    c 
c  c c
 
c    c

c )0c
c    c   c /(c c c c c  c  c 
c c  c  c  c  c 
c
 c
 
  c c
ccccc-   
c c & cccc
c c c  c   c
c
 c  c
 c c c
c
c
 c
c
 c
 c cc 
c
 c c  c
c 
  c  c
ccccc & c c & cc c  c c
c  c c & c c
 c
cccccccccccc 
  ccc   c
ccccc
c c c &

cc cc    &   c    c
c 
c  c
ccccc &
c   c cc  cc  c c
 c cc
c c
  c 
c     c   c c   c 
  c 
  c  c c  c
  c c94-c
cccccccccccc c   c
ccccc & c c  
c c c  c  c c   c  

c
  c c

c c
cc c c
cccccccccccc4
c  6c
 c" c
  ""c
c
 c (c
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c
 c() c
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c
 c) c ccc!""c
c
 c c cc(""c
c
 c'c c0""c
c
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c
 c()"c c)) cc
 c)"),c cc)'),cc
c),c c cc
c  c !cc
c  c !cc
cccccccccccc  6c
c  c c
c  cc  c   c


 c
c c c
  c
 c
 c c   c

c ),c
cccccccccc
c
ccc-    6c
 c
 c
 c
   c c & c
cccccccccccc  6c
 c
c "c cc" !c c
  c c!c c
c" !cc
ccccccccccccB c c     c  6c  cBc
c.c

 6c  6c" !"!"c< c
% 6c")!" !c< c  c
c c c c
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ccccccc
3. 1. 4. VITAMINA B5

9  6c -$c 4:5:4-c -@-c 4:5:#49c 2$-3c 4:5:4:c $c


-@-cc
$ c c 
c )1c c 
c +HE c  c 
 c
c 

c  c
C8c c C 
   8c   c  c c  c  c c    c   c c

/   
c E c c  c c )1,c c  c c  c  c c   c
  c c
  c 
 c

c  c c c  cc c !"c;c cE c
c 
 cc  c  cc c c

-1#)045! I
.  c/!c cc  c

c   cc  & cc    cc  
 cc


c
c  cc  c c
c
c  c c  c 
  c  c  
c
 c    c   c

 c 
 c c   c
c   c c  c  c c 
c  c  c c  c c  c  c c
  c     
 c c c c  cc
c  c cc   c
c

cc c c  c  c
cc  
 c  c  c c c)1',cc

c )1c
 c c   c  c c c 
 c  c c 2c 
c  3c
 c   c
c 45= c  c @  c   c   c c 
 c
  c   c cc c  c

 c  ccc cc  c
 c c c&  c  cc   c
  c c &  c   c c 


c c   c    c  c c  c    c
  B 
c&c c c cc  c
 c ccc c c c
   
c c@Jc c)1!) cc  c c % cc cC 8c cc cc
 c c c c  
c  
c   c  c 

c  c 
c 
 c   c 2
 3c c
  c - c c c  
c -c 2
c -9#c 
c c c   c 
 c
  3c
  c 2 c-3c c  c c &  c   c c 


c
c c
   c   >c c c c  c c
 cc
 c -c   c
 c

c
 c6c

c
: c  cc c B c  c-c   c
 c -c  c  c c  c c  c   c 
c
c  c c

 c c
cc c  c c c
c
c
c&  c  c
c
  c c   c6c
 
 c-c  c     cc - 9#
c
c  c   c   c   c 
c  c c   c  c    c c
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c & c  c 
c  c c c  c c c  c  c
c 
c cc
c

-#5#
5# -# - -# - 4 -# -# -55#
-# 5 #
c
ccccccccccccccccccccccccc 
c cc
B c c 
c  c 
 c c  
c &  c  
c 
c
  c  c c
c c  c    c
c  c c cc cc c c c c % c c c c c c c

c c c
@ c 

c  c c   c  c  c  c c 
 c c  c
   c c   c  c 
c c  c c   
c   c c  c c c
   c
c ccc  c    c
   c c   c2 cc  c cKc c

c "c
; c 
 c Kc  c  &c  3c 
c 
  c 2  c 

3c c   c   c  c
 c  c   c   c %

c  c  c   c
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  c5c c
c    c

c c  c c c
c  c
c 
c       c 
c  c   c
c  c c   c
  c c & c     c 
c  c c  c 
 c &  c c

c  cc

c  c  c  c c  
c 
 c  c  
c 
c  c   c
 
c c   c    c   c c 
    c  c   $c
  c   c   c/!cc
 c
  c6c
   c c  c c ccc 

c  c 

c cc   c
 
c  c    c  c c c 
 c c  cc
     c
 c c ccc   c   c cc    c
 c  c c c c 
c c  c
 c  c   c
  c c   c c   c c   c    c     c 2  c c   3c c
 
c
   c c c
  c  cc  cc
.  c /!c %c
c  c  c c  
c   c  c 
  c
2   c    c
      c c
  c  c  c c  c   c  c
 c  

3c c   c c  c
  c  c
 
c
   c  c c  c/!c
c ccc c,c  cc c

c   c )"c   c 
c    c  c 
c  .  c /!c c c c
% c    c  c  c c   c % c c   c 2 c  c  
c  c
  3c
 c 
 c c 
 c
c c c
9 c c c
c&  c c
cc c c cc c 
  c c

c c 
  c    c 2 c  
 3c &
 c  c 
 c c   c /! c c
 
c   c  c

 c  c 2 
  
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c2  c 

c

  3c c
  c2
 c cc c c 
cc&    c3c+   c
c

 c
c c c     c c c  c/!c
B c  c  c c  c c 
c  c c   c  c   c  c
 $  c 
c  c 
c  c  
c  c  c  c  c c  c  c

c  c c  
cc 
c c   c
c c  c   c6c 
c c
c

c c 
 c 
c c 
 c c   c 
c c   c   c  %  c   c c
 c  c  % 
c  c c  c 
 c  c  c
c  c 
c c 
  c
  $c c  &  c c   c  c  c c  c c 
c  c c   c 
c 
c

  c  c  c c $c  c  c c  c c c     c

c )c
  c  c     c 
c  c  
c  c 
c
 c c  c   c c c

c c c
 c

c   c c c c
Necesarul zilnic de vitamina B5c
5c   c   c  
c
c  c   c c ! "c c  c  c  c c
  c c   c    c c  c    c  c c   c     cc c
 c   c  c  c      c  c 
c    c /(/1c  c
-#   c  c  c  c 

 c c c  c    c

 c
  c  c   c  c 

 c   c   c c  c 

 c

c c    c4
cc
c &  c
c c c

c c  c
c  c c c   c /!c c  c c c   c
  c 
 c  c c c 
c 
  c  c 
 c c c   c c
 c

cc c  c %  c

c  c    c  c  c 
c 
c   c c  c  c
2  c/!3cc 
c  c!c c)"c  c
*   c c c c c  c c  c cc c)!c  cc c

cc c
c c  c c

c
c c c  
c c

cc
 c c  c  c c  
c  c  c  c   c  c  c c  c
 c  cc c!c  cc 
c
5 c  c c 
c 
c  
 c  c  c c 
c  c   c 
c  c c
  c  c c  c  c c  c 
c c  c  c  c
c   c  c  c
 c
ccccccccc- 

c c  c/!c c
 c 23c
 c00"c
 c c 
c ,!c
 c), c
 c c  c 
c)'"c

  
c)!c

 c"1"c
  c   c"0,c
 
c2 c c
c
3c"0!c
  c"(c
c"!0c

 c c"'"c
c   c")c

c c
$c   c  c c  c  c 2  c /!3c c c %
c c !)!c
$ % c c "c c c)""c 

c c
c0c c c)""cc c  !c c c c
 c)cc
9  c   

c 
c  c  
c   c  c   .  c /!c c
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c  c   c c
c  c
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cc  c

 c 
c c   c
.  c/!c%
c c  c c
 cc 
  c cc   c
c  cc c 

cc
c c  c c c c;    c
c 
c
& c 
c 
 c c   c  c c   c   c & : c  %c
 c  c  c c   c 
c    c /!c   c   c
 
c c  c
 c
  c  c 
c 
c  
c  c  c  
 c c    c c  c
 c 
c  c  c c   c  c c  c  c  
  c   c c
 c  c  % c  c    c c 
c   c /!c $c c  
  c

  c c  c   c  
c 
c  c  c   c   c $c
cc  cc c  c c  cc  c
 9 c  c
c  c
 c c&
c
c  c c

c c c c  c
 c

c

c c 
c  
c c   c c   c 
 c  c 
c c  c c
c 
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c
c@c 
c  c
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c cc
  c c c c  
c c
c
Utilitatea vitaminei B5c

c c2  c/!3cc  c c  c
c6cc
c  
 c c  c  c   c
c   c    c c  c c c
c 
 c    c c  c    c    c c  c
c   c  
 c c c  c
c  
 c 
  c  c c    c   c c&   c
  cc c cc
.  c/!c c  c c 
c
   c c    c c cc c  c
   c  c    c     c c
c  c  c c 
 c 
 c  c
  c c  c

c c
  c  cc  c c 
c  c
  c  c   c 

c c   c 
  c   c c     c 

   c
c 
  ccc   6c

c c
cccccc 

c   c  c   c c  c c   c  c   c c  c
   c  

c    c   c   c   c
cccccccccccc4
c  6c!)"c< c
cccccccccccc  6c
 c
  c
 c
 c  c
  c
 
c
%c c c c 
c c    c
cccccccccccc  6c4:5:4:c$c-@-cc  c c!c c
c"!cccccccccccc
cccccccccccccccccccccccccccccccc 
c c
ccccccccccccccccccccccccccccccccc 4:45@cc cc!""cc cc
c
ccccccccccccB c c     c  6c
% cBc
c.ccc
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ccccccccccccccccccccccccccccccccccccc ccc 6c" !"!c< c
c
c
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cccccccccccccccccccccc cc 6c)< c
c
3. 1. 5. VITAMINA B12

9  6c -F45-5/@B4Bc 2$-3c -5/54c $.:B54c /) c


+/.:4cc
c   c 
c  c 

c  c c     c c

c  c  c  c

   c  c    c 

 c   c c   c   c 

 c 
c
  c
.  c/) cc
c c
c  c c
 c  c
 c cc
 c  c c c c c c
c c cc

c  c c &c  c'!Lc
 c  c  
c  c c
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 c c    c 9
c   c c 
c
&   c   c  c    c 
   c + c c c ) "c c   c -c  c c "c  
c
.  c /) c  c  
c  
 c -(,#1"4)'5)'c  c c  
 c )'1" )'"cc
.  c c  
 c  c %c
c  c c 
 c  
  c  c   c c c

c 'c

 c  c c  c
 c   c   c  c 
  c   c   c 9454B6c
   cc
$
 c c   c  c c 

c c  
 c 
c  c

 c  2-M43c
c c c -c  c 
 c  c 9c  c 
c 2c c
   c  c   3c   c   c     c   c  c
    c c c& c
c    c c  ccc
c$
 c c   c   c c c 
c    c   c c  
c c

 c  c  c
4
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c c 
c    c  c 
c  c 
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c c c 
 
c   c 2  3c   c c 
c c -c  c   c c

  c c
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c c c  c c

 c c  c cc c   c
c    c   c c

c cc   c    cc    c /) c c
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c c    c c   c  c  
c c  c c

 
c c c c
c  c c  cc c 
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c  c  c c& c c 
c  c2c

cc c c 
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c
c c c  c/) 3cc)1! cB  c@  c
c - c 
c   c c  c c   c c    c /) c c  c    c
   cc !"cc
c
c  cc
-c  c & c 2  c c  c c   c
c  c   cc c 
c
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c 
c cc


c  c c  c   c c  c c c
c  c 
c c c   c <c

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c+
c
c  c 
c
c  c  c
c c 
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c   c c

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c  c  c  c 
c c   c c
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c c   c /) c c  c
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c 
c c 
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c   c    c /) cc  c c  
c 
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c  c  c  
c c 
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c

c    c  c c c
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c c 
c  

c  c  c cc 
c
 
 c  c c c    c   c 
c  c  c  c c   c c

c !c
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c
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.  c  c  c c c  c  c  c c   c $c c  c c
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cc c  cc c   c c c/   c

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c  c 
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c c cc 
c
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9
c 6c 
c   c 2 c  c    3c 
c

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c


c  c  c  c c c c
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c  c-c  c 
c 
c c  
c  c  c  c 
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4-9::c9c9+9cc
 
c 
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c c )c c c c    c c  c 
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c
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c 
c 
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c  c c  c  c  c   c c  c  c c   c
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ccB:/5@9Bc9c-+4:c
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c
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c c   c c c  c
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c c  c c  c 
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c
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c   c 2  c c 

3c 
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c c
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c 
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&  c  c  c  cc  

c
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c c  c  c c   c c  c  
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cc 
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cc

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c 

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c c   c c c  cc c c c   3c c

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c
:@O+c:+:-c

c (c
.  c /) c     c c % c  

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 c c c
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c

c  c   c  c  &  c 
c   c c c c
&  c
c 
c     c c c  c/c) cc   c c
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c   c  c  

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c  c c
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c    c c c c c2c !cc  cc c 3c  c c c
c c c

c c9 Jc 
cc
c
 
c c  c    c
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c    c c  c  c c 
 

c  c  c  c c

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c
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c cc c c  c
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c
c 

c  c   c &   c   c   c c    c  c 
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c 
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c c 
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c c     c c    c c 
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c   c
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c 0c
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c  c c  c  c  c  c
c  
c c   c


c 
c   c   c  c 
c 
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Qc %
c c    c   c  c
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Qc   c c c   c  c cc    >c
Qc  c  c c c  
c   c c  c c  
c     c
  c  

>c
Qc  
c  c

c c   c  c
>c
Qc   c 
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>c
Qc  c
 c

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Vitamina B9c c  c

c c  c  c 
c
c c
   c c  c    c c   c c   c 
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-c
 c c 
c   c    c 
&

c  c  c  c    c
   c c c
cc c 
c
Vitamina B10c  
c c  
c  

c  c c   c  
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c  c  c   c 

c  c @ c
   c/)"c
c c 
 c c  c  c
c .  c/)"c c
c  c  c c c    c c 
c
   c c
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c  c c   c  
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c c   c   c c
  c c c  c cc 
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 c c  & c
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c  c9c c c c c c   c c c.  c/) c  c
c
 
c c c   c
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c c  c   c
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c c 
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c  cc c
Vitamina B13c  c 

c   c  c 

c  c  
c
c
  
cc c &

c/c
c  c c 
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Vitamina B14cc& c c
c
c c  c cc
Vitamina B15c2
c 3ccc c c c  c  cc
  c c   c   c  c c  c c c N c  c  c   

c
$
c c c  c   
c c c= cc  c c)1!"cc
c  cc c
c 
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c c
c
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c9cc cc cc c
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c c cc c
c c
c   Rc
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c c c c  cc c
c
c
cc& c  c

c 1c
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c c 
c  cc
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cc c
c  cc  c c c6c
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c c  ccc  c c  c 
c  c   c   c  c  cc
c c  c
c 
c 
 c c   c /)0c c   c   c 
  c 2 c 
 c    3c
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c c c c
c
c
c  c- c
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c  cc0)"c 
c c c  c  c

c
Vitamina B PHOSPATE
9  6c+/5@.4c59:c
cccccccccccc  6c
c  cc c c
 cc % c   cc c
c)"ccc
 c
c!c
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cccccccccccc
c 
 6c
c cc c   c
c
 c c c&  
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c c
 
 c c c c   c c   c
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 c  c c c &

c/c
 c
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%
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 c c  c
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 c
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B c c     6c
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cccccccccccc+ c  6c
c
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c %  c
c
3. 2. VITAMINA C

9  6c -$Bc 9-5+/-Bc 2$-3c -4:4c -/54c -+59-5+/9c


+$5G54c.:9-5+/5@c
c 
c   c 
c   c   
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c
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c '"c
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c  c c   c    c c   c %c    c
c cc c   c c &
c/cc
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c c c
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c cc
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c 2c c c  c

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c   c  c

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c     c c   c  c  c   c c  
c    c

  c
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 c c     c c c  c c  
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c  c  c
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cc
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c c  
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c c   c  
c c   c  c  
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c
c 
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c c c
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c c
c
 
c
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cc c
c& c c
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c
c  c c
c c2
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c 

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c  c  c  c 

c  c 
c c   c -c 9c
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c  c 
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c
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c
c 
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 c c
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c  c c  c-c9 
c

c
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c c 
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c c c

c c
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c c  c & c 
c   c      c c
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c c c c  c-cc
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cc
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c
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c
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c  c    c c
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c  
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c  c c  c
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c   c 
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c  c c  c    c
  
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c c  
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c
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c c c 
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c

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c  c c c  cc
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c
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c  c c     c    c c
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c 
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c c   c c  c-c c& c
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c c
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c  c 
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c c c  c   c
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c  c
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c ' c
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c c  c c   c   c  c
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c
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c 
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c
 
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c
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Vitamina P (vitamina C2; bioflavonoide citrice)
.  cc 
 c c c c c c c  c-c2
c
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 c cc c  c c
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 c
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c  c  
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c    c  c c  c  
c
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c  c   c c c  c c  c  c c

 c c c
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c   c -c  c
c  c  c   c .  c c  
c c

c '!c
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c cc



c %
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c  c  c  c  c    c    c
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c c 
c  %c   
c c  c 
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c   c   c 

c c
 
c c c 9c   c c   c  c   c c   c  c c
 c
ccc   c-c
Carenta de vitamina P   c   c  c   c   c   c
2  c  3ccc c
  c
c c  c c cc  c
c c

c c 
c c
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c
c 
c c c& c c c

c c c  c
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c   c c   c c c c )" "c c 
c   c !""c c   c -c
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c)""cc &c-cc
c
c
3. 3 . VITAMINA PP

9  6c 4-5:4$Bc 2$-3c 4-4B$c 4-5:9c +B$c /4-5:c


4-5/54c
cccccccccccc  
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cccccccccccc.  ccc c

c  c & c9cc
c c c  c

c
 c  c c
c  
c
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 c cc c  c
ccccccccccccc  c  c 
c    c  c c   c c   c c 4$c  c 4$c
 c  c c  c c  c   c c 
c   c
cccccccccccc  
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ccccccccccccc
c 
c   c 
c   c  c  c   c c  
c

   c c    c c  c c 
c 

c c c


c  c
ccccccccccccc   c c  c
cccccccccccc   c &   6c
cccccccccccc.  c c  
c   c 
c c %
c 
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c 
c
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c  c 
c B c c  
c  
c 
 c  c  c c
 c c c c c  
c
cccccccccccc4
c  6c
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 ccccccccccccccccccccccc0 c
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 c cc cccccccccccccc,cc
 c'c ccccccccccccccccccccccccc1c c

c '(c
 c'(c ccccccccccccccccccccccccc))cc
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 c)"),c ccccccccccccccccccccc)0 "cc
c),c cccccccccccccccccccccccccc),c c
c  cccccccccccccccccccccccccccccc )!cc
c  cccccccccccccccccccccccccccccc "c c
cccccccccccc  c


 c
c c
c
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cccccccccccccccccccccccccccccccccccccccccccccc c   c
cccccccccccccccccccccccccccccccccccccccccccccc c   c
cccccccccccccccccccccccccccccccccccccccccccccc c  cc
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c'"c cc")c c c   c
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c"c  c)""cc c   c
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ccccccccccccB c c     6c
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cc c c 3cBc
c.c c

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c '0c
CONCLUZII
c
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cc   c
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c c   c -c
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c  
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c c c c% c  c
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c c
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c   c c
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c 
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c c
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c    c  c
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c
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c  cc cc cc cc c 
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c  c c  c  c  c   c   c  
c c c 
c  
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c   c c  
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c c   c c   
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c  
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c c   c &
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c '1c
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c
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