contenido por 100 gr

carbohidratos (gr) grasas (gr)

desayuno
jugo papaya 11 44 0.3
leche 4.7 18.8 1
platano 32 128 0.3
almuerzo
aji de fideo fideo 25 100 2.1
zanahoria 10 40 0.2
carne 0 0 3.5
arberja 10 40 0.2
ajo 33 132 0.5
aji 9 36 0.4
papa 17 68 0.1
cena
lentejas 20 80 0.4
arroz 28 112 0.3
carne 0 0 3.5
cebolla 9 36 0.1
tomate 3.9 15.6 0.2
papa 17 68 0.1
ajo 33 132 0.5
te
te 0.2 0.8 0
azucar 99.8 399.2 0

carbohidratos 1450.4
TOTAL grasas 123.3 TOTAL (Kcal)
proteinas 476.4
 proteinas (gr)

2.7 0.5 2
9 3.4 13.6
2.7 1.1 4.4

18.9 4.5 18
1.8 0.9 3.6
31.5 26 104
1.8 0.7 2.8
4.5 6 24
3.6 1.9 7.6
0.9 2 8

3.6 9 36
2.7 27 108
31.5 26 104
0.9 1.1 4.4
1.8 0.9 3.6
0.9 2 8
4.5 6 24

0 0.1 0.4
0 0 0

2050.1