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percibe y se valora a s misma. Esta valoracin que cada individuo hace de s mismo es lo que
en la literatura cientfica se conoce con el nombre de autoestima.
Cuando la valoracin que hacemos de nosotros mismos es beneficiosa para nuestra calidad de
vida se puede decir que tenemos una autoestima positiva, mientras que si es perjudicial nos
hallamos ante una autoestima negativa.
La mejora de la autoestima es posible actuando sobre los distintos aspectos que la componen.
El proceso de mejora de la autoestima es un proceso de aprendizaje, en el que juegan un papel
fundamental diversas claves, as como un trabajo continuo de crecimiento personal.
AUTOESTIMA POSITIVA
La autoestima positiva aporta un conjunto de efectos beneficiosos para nuestra salud y calidad
de vida, que se manifiestan en el desarrollo de una personalidad ms plena y una percepcin
ms satisfactoria de la vida.
The personal quality of life is greatly influenced by how each person perceives and values
herself. This assessment that each individual makes of himself is what the scientific literature is known under the
name of self-esteem.
When the assessment we make of ourselves is beneficial to our quality of life you can be
said to have a positive self-esteem, whereas if it is harmful we are facing a negative self-
esteem.
Self esteem is not something fixed and immovable, in fact self-esteem can be changed more
is formed throughout our lives.
Improving self-esteem is possible by acting on the various aspects that compose it. The
process of improving self-esteem is a learning process, which play a key role various keys, as
well as work for personal growth.
POSITIVE SELF-ESTEEM
Positive self-esteem provides a set of beneficial effects for our health and quality of life,
manifested in the development of a fuller personality and a more satisfactory perception of
life.
Increase the ability to face and overcome personal difficulties to face the problems with an
attitude of self-confidence.
Promotes the ability to make commitments and thus be more accountable to avoid them
for fear not.
Power creativity to increase confidence in our own personal capabilities.
substantiates personal autonomy, to increase confidence in ourselves, we have more
ability to set our own goals.
It allows us to establish more equitable and satisfactory, to be more assertive and face
conflicts with positive social relationships.
Sincerely Especialista.- GENERAL MEDICAL Doctor Alvaro CARRANZA MIGUEL MONTALVO,
NETWORKS, INTERNET, WEB. Cell 72,880,682. 64-41881 Telephone.- WhatsApp.- 77136897
and 77481261
Alvaro Montalvo Miguel Carranza, Street Potosi N.-157, Oropeza Province Sucre, Bolivia
Professional tuition M.S.P.N C-3011
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