Stimulating, the 7th Rib Aug 71995 Sit in Easy Pose with a straight spine. Stretch your arm straight out in front of you sith the palms facing upward, Bend “your elbows, Bend your sists so that your palin stl face upward. Postion your arms so tha the base of your hands are level with your eyebrows. This isthe starting position. ‘ull in on the navel point and chant “Har” as you forcefully bring he elbows toward your chest co hit the ribcage. At the point of impact the base of your palms should be level with your cheekbones. The elbows hit the 7th ribs atthe same dime as you pullin on the navel and chane “Har.” This action is done tothe ehythm ofthe Tantric Har CD by Simran Kaur Khalsa 10 Minutes. “You have to hit hard, There is a merician point here. They calli the 7th ib." “To Finish: Inhale, hod the breath for 10 seconds, raise your arms up, and powerfully stretch your spine. Second time, inhale, hold the breath 15 seconds, keep your arms up, and stretch from the base of your spine all che way upward. Last time, inhale, hell the breath 15-20 seconds, stzetch up, twist lft and righ three times, return to center and stretch up then relax 29