Spreadsheet: nios grupo grande | All Days

Spreadsheet
Item Name
Quantity
Measure Wgt (g) Cals (kcal)
FatCals (kcal)
SatCals (kcal) Prot (g)
Carb (g)
Fib (g) SolFib (g)
Sugar (g
)
MonSac (g)
Disacc (g)
OCarb (g)
Fat (g) SatFat (g)
MonoFat (g)
PolyFat (g)
TransFat (g)
Chol (mg)
Water (g)
Vit A-IU (IU) Vit A-RAE (RAE) Caroten (RE)
Retinol (RE)
BetaCaro (mcg)
Vit B1 (mg)
Vit B2 (mg)
Vit B3 (mg)
Vit B3-NE (mg) Vit B6 (mg)
Vit B12 (mcg) Biot (mcg)
Vit C (mg)
Vit D-IU (IU) Vit D-mcg (mcg)
Vit E-a-Toco (mg)
Folate (mcg)
Fol_DFE (mcg) Vit K (mcg)
Panto (m
g)
Calc (mg)
Chrom (mcg)
Copp (mg)
Fluor (mg)
Iodine (
mcg)
Iron (mg)
Magn (mg)
Mang (mg)
Moly (mcg)
Phos (mg
)
Pot (mg)
Sel (mcg)
Sod (mg)
Zinc (mg)
Omega3 (
g)
Omega6 (g)
Alc (g) Caff (mg)
Chln (mg)
nios grupo grande
165.28 181.60 24.98 5.83
17.48
22.11 1.36
0
1.20
--0.88
2.78
0.65
0.34
0.33
0
60.40 81.73 144.00 12.00 14.40 4.80
0.80
0.15
0.07
1.19
2.03
0.03
0.07
-2.88
0
0
0.13
45.60 83.12 0.08
0.12
9.60
-0.07
--1.44
15.20 0.21
-55.20 22.40 17.36 332.00 0.50
0
0
0
0
-Day 1 (6/9/2011)
165.28 181.60 24.98 5.83
17.48
22.11 1.36
0
1.20
--0.88
2.78
0.65
0.34
0.33
0
60.40 81.73 144.00 12.00 14.40 4.80
0.80
0.15
0.07
1.19
2.03
0.03
0.07
-2.88
0
0
0.13
45.60 83.12 0.08
0.12
9.60
-0.07
--1.44
15.20 0.21
-55.20 22.40 17.36 332.00 0.50
0
0
0
0
-pollo con fideos
2
Serving 165.28 181.60 24.98 5.83
17.48
22.11 1.36
0
1.20
--0.88
2.78
0.65
0.34
0.33
0
60.40 81.73 144.00 12.00 14.40 4.80
0.80
0.15
0.07
1.19
2.03
0.03
0.07
-2.88
0
0
0.13
45.60 83.12 0.08
0.12
9.60
-0.07
--1.44
15.20 0.21
-55.20 22.40 17.36 332.00 0.50
0
0
0
0
-% Recommendation
9.34
4.59
3.33
102.22
8.27
4.99
4.59
3.33
1.59
1.68
4.81
3.00
24.80
11.07 14.87 25.37 4.80
6.00
11.52
0
1.83
22.80 41.56 0.15
3.87
1.20
15.64
14.45
11.69 13.97
11.04 0.59
57.87 27.67 9.92