Composicion Quimica de Alimentos.2001xls

INSTRUCCIONES
Se presenta la informacin en siete Hojas de clculo, una para cada grupo de Alimentos.
Desde la columna A hasta la AK est el contenido de Energa y nutrientes por 100 gramos de alimento.
Desde la columna AO hasta BU el contenido por porcin de la Pirmide.

En esta seccin es posible cambiar cantidades de alimentos ya que contiene las frmulas que lo permiten.
En la columna AN (marcada con color rojo) est la posibilidad de cambiar la cantidad de alimento.
Si en algun casillero aparece un signo en vez de cifras, la razn es que el alimento no contiene o no hay informacin
del nutriente. Esto no impide el clculo final.
po de Alimentos.
0 gramos de alimento.
de la Pirmide.
frmulas que lo permiten.
dad de alimento.
o no contiene o no hay informacin
CEREALES
FUENTE
ALIMENTO
CEREALES Y PASTAS CRUDAS
USDA
USDA
USDA
USDA
USDA
USDA
TC
USDA
USDA
TC
USDA
TC
Cantidad gramos
Humedad Calorias Proteinas Hidratos
Fibra Dietaria Lipidos Saturados Monoinsatura
ARROZ
ARROZ INTEGRAL
AVENA
CHUCHOCA
CHUO
FIDEOS
HARINA TOSTADA
HARINA TRIGO
MAICENA
QUINOA
SEMOLA
TAPIOCA
100
100
100
100
100
100
100
100
100
100
100
100
11.6
10.4
8.8
10.9
7.6
8.34
4.7
11.9
8.32
9.8
12.7
8.8
365
370
384
361
351
372
380.3
364
381
375
360
360.05
7.14
7.95
16
6.93
7.99
13.3
13.4
10.3
0.263
13
12.7
1.3
79.5
76.8
67
76.8
79.9
74.8
77.4
76.3
91.3
64.1
72.5
88.6
1.2
3.41
10.9
12.8
1.12
6.8
0.9
2.7
1
2.7
3.47
0
0.659
2.92
6.3
3.86
0.799
1.57
1.9
0.984
0.05
7.4
1.05
0.05
0.18
0.584
1.11
0.543
0.209
0.226
s/i
0.155
0.012
s/i
0.15
s/i
0.206
1.05
1.98
1.02
0.018
0.181
s/i
0.087
0.012
s/i
0.124
s/i
CEREALES Y PASTAS COCIDAS

ARROZ
USDA
USDA
ARROZ INTEGRAL
USDA
FIDEOS
CABRITAS
USDA
MOTE, MAIZ
USDA
MOTE, TRIGO
USDA
100
100
100
100
100
100
68.7
73.1
68.1
4
70
65
129
111
130
386
123
131
2.69
2.58
4.58
12.7
2.6
3.5
27.9
23
26.1
76.7
25.1
30.4
0.361
1.7
2.29
16.2
0.5
0
0.28
0.903
0.63
5
1.8
0.4
0.077
0.18
0.091
0.5
0.277
0.06
0.088
0.327
0.072
2.25
0.529
0.05
31
35.6
38.3
35.5
31.1
8.33
289
269
246
243
288.45
428.78
9.09
8.7
10.6
9.12
9.02
7.22
55.4
50.4
44.7
52
56.5
53.4
3.7
1.9
7.39
6.6
1.62
1.89
3
3.19
4.3
1.1
2.93
20.7
0.66
0.729
1.28
0.2
0.921
7.95
1.18
1.41
1.5
0.36
0.909
9.09
6.4
6.0
6.0
5.0
5.0
384
349
349
420
359
8
3.70
3.70
8.50
7.00
73.6
76.10
76.10
72.30
60.50
2.5
s/i
s/i
s/i
s/i
9.43
3.30
3.30
10.80
9.90
2.27
s/i
s/i
s/i
s/i
4.29
s/i
s/i
s/i
s/i
1.4
2.6
2.9
s/i
2.1
0.5
8.98
s/i
1.78
s/i
4.30
s/i
0.90
s/i
0.299
0.035
2.37
s/i
7 s/i
s/i
PAN
USDA/PAK
USDA
USDA/PAK
USDA
USDA
USDA
PAN TIPO MARRAQUETA/HALLULLA

100
PANMOLDE
100
PAN INTEGRAL
100
PAN DE CENTENO
100
PAN DULCE (HUEVO)
100
PAN AMASADO
100
GALLETAS
USDA
NTL
NTL
NTL
NTL
AGUA
BOCADO CHAMPAA
CHAMPAGA
SODA
SODA INTEGRAL
100
100
100
100
100
CEREALES DE DESAYUNO
NTL
NTL
NTL/VTA=UI
USDA
NTL
NUTREXPA
CERELAC PROMEDIO (TRIGO,

100 3 CEREALES,
2.5 MILO,
417
3 FRUTAS)
15.38
68.70
NESTUM PROMEDIO(ARROZ,
100 MAIZ, 3 CEREALES,MIEL,AVENA)
3.6
373
6.92
82.30
CEREALES AZUCARADOS 100
( ESTRELLITAS,
2.9 CREPITAS,CHOCAPIC,ETC)
365
6.35
82.40
NATUR (ARROZ, MAIZ, TRIGO)
100
392
4.00
91.93
CORN FLAKES
100
2.6
387
8.1
86.3
BLEVIT PROMEDIO
100
395
9.93
83.37
BLEVIT CRECIMIENTO
100
2
418.2
13
75.8 s/i
s/i
s/i
s/i
s/i
0.07
s/i
LEGUMINOSAS FRESCAS, PAPAS Y OTROS

USDA
USDA
USDA
TC
USDA
USDA
USDA
USDA
USDA
ARVEJAS CRUDAS
100
ARVEJAS CONGELADAS COCIDAS
100
ARVEJAS ENLATADAS
100
CAMOTE
100
CASTAA CRUDA
100
CHOCLO CRUDO
100
CHOCLO COCIDO
100
CHOCLO CONGELADO
100
HABAS cocidas
100
78.9
79.5
81.7
66.1
9
76
69.6
75.8
71.5
80.7
78
69.1
130.8
366
86
108
81
110
Pgina 3
5.42
5.15
4.42
1.6
5
3.22
3.32
3.02
7.59
14.5
14.2
12.6
30.2
78.5
19
25.1
20.5
19.6
4.9
4.51
3.4
s/i
19.2
4.3
4.98
4.2
1.12
0.4
0.27
0.351
0.4
3.91
1.18
1.28
0.07
0.4
0.071
0.049
0.062
s/i
0.736
0.182
0.198
0.011
0.066
0.035
0.024
0.031
s/i
1.35
0.347
0.374
0.021
0.079
CEREALES
TC
USDA
TC
USDA
PAPA CRUDA
PAPA COCIDA
PION
POROTOS GRANADOS
100
100
100
100
78.7
77.5
53.1
69.8
80.2
85.9
179.9
115
3.1
1.71
4.5
7.82
16.5
20
38
20.90
s/i
1.5
s/i
9.0
0.2
0.1
1.1
0.38
s/i
0.026
s/i
0.1
s/i
0.002
s/i
0.03
COCO
100
3.5
459
5.10
GRILL PROMEDIO( CLASICA,
100PAPA, SALAME,
3.2 CIBOULETTE)
463
7.88
LIMON, MARAVILLA, NIZA 100
3.5
455
4.97
MUSEO PROMEDIO(CONEJO,CARITAS)
100
2.85
477
5.99
VINO
100
3.5
444
5.80
70.60
63.16
75.03
67.53
75.30
s/i
s/i
s/i
s/i
s/i
16.60
19.86
15.00
20.27
13.30
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
69.55
72.03
73.20
62.83
65.60
65.30
69.47
67.6
69.3
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
1
22.58
18.27
10.60
25.37
21.50
25.30
21.94
22.1
22.5
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
6.1
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
9
CEREALES PROCESADOS
GALLETAS BAJAS EN GRASA
NTL
NTL
NTL
NTL
NTL
GALLETAS ALTAS EN GRASA

NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
USDA
ALTEZA( BOCADO, CHIRIMOYA,FRUTILLA,HELADO)

100
2.8
495
3.40
DOLCE VITA( LEMON CREAM,
100 PIA COLADA,COCO
2.9
472CREAM)
4.77
GRILL AMERICAN CRACKERS
100
5
423
8.70
KUKY (CLASICA,CHOCOLATE,COCO)
100
3.2
500
4.97
MOROCHA
100
2.3
482
6.60
NEGRITA
100
2.4
504
3.80
OBLEA, BLOCK PROMEDIO100
2.8
491
3.90
TRITON PROMEDIO
100
2.9
485.6
4.1
TRITON
100
2.2
498.9
4.8
Pgina 4
CEREALES
Poliinsatura
Colesterol
0.177
1.04
2.3
1.76
0.346
0.641
s/i
0.413
0.025
s/i
0.43
s/i
0
0
0
0
0
0
s/i
0
0
s/i
0
s/i
0.076
0.323
0.257
1.94
0.85
0.163
0
0
0
0
0
0
0.691
0.912
1.14
0.4
0.533
2.53
3
2.99
0
1
86.2
18.96
2.86
s/i
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.176
s/i
s/i
s/i
s/i
s/i
0
s/i
s/i
s/i
0.187
0.129
0.164
s/i
1.55
0.558
0.602
0.034
0.164
N6
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0
0
0
0
0
0
0
0
0
N3 Caroteno
s/i
s/i
Retinol Vitamina A
B1
B2
Nc
B6
B12
0
0
10
46.9
0
46
s/i
0
0
s/i
0
s/i
0
0
0
0
0
0
s/i
0
0
s/i
0
s/i
0
0
10
46.9
0
46
s/i
0
0
s/i
0
s/i
0.578
0.401
0.73
0.246
0.42
0.373
0.26
0.785
0
0.3
0.808
s/i
0.049
0.093
0.14
0.08
0.14
0.196
0.31
0.494
0
0.59
0.571
s/i
4.19
5.09
0.78
1.9
3.4
4.55
9.1
5.9
0
1.4
5.99
s/i
0.164
0.509
0.12
0.37
0.008
0.323
s/i
0.044
0
s/i
0.103
s/i
0
0
0
0
0
0
s/i
0
0
s/i
0
s/i
0
0
15
0
28.1
17.6
0
0
0
0
0
0
0
0
15
0
28.1
17.6
0.163
0.096
0.097
0.375
0.2
0.142
0.013
0.025
0.103
0.125
0.06
0.075
1.48
1.53
1.53
2.2
1.7
1.74
0.093
0.145
0.096
0.2
0.005
0.123
0
0
0
0
0
0
0
0
0
0
0.332
0
0
0
0
0
41
0
0
0
0
0
41.3
0
0.397
0.398
0.352
0.3
0.487
0.549
0.243
0.243
0.208
0.22
0.414
0.346
3.31
3.3
3.84
2.8
3.57
4.13
0.054
0.032
0.183
0.096
0.059
0.031
0
0
0
0
0.236
0
0
s/i
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
0.121
s/i
s/i
s/i
s/i
0.607
s/i
s/i
s/i
s/i
3.5
s/i
s/i
s/i
s/i
0.079
s/i
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
s/i
1324
s/i
1000.0
670.0
2775.0
s/i
1324
1500.0
1500
0.80
0.40
1.54
s/i
1.3
0.50
0.5
0.3
s/i
1.6
s/i
1.5
0.6
0.6
4.00
11.00
18.30
s/i
17.6
6.00
6
0.3
s/i
1.9
s/i
1.8
0.8
0.8
0.75
s/i
1.92
s/i
0
2.00
2
0
0
0
s/i
0
0
0
0
0
64
67
76.9
s/i
0
28.1
22
25
2
0.266
0.282
0.121
s/i
0.356
0.2
0.215
0.07
0.097
0.132
0.1
0.078
s/i
0.053
0.06
0.072
0.073
0.089
2.09
1.47
0.732
s/i
0.856
1.7
1.61
1.28
0.712
0.169
0.113
0.064
s/i
0.665
0.055
0.06
0.1
0.072
0
0
0
s/i
0
0
0
0
0
s/i
s/i
64
67
76.9
s/i
0
28.1
22
25
2
Pgina 5
CEREALES
s/i
0.043
s/i
0.2
s/i
0
s/i
0.00
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
39 s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
5.5
s/i
s/i
0
s/i
0.0
s/i
0
s/i
0.00
s/i
0
s/i
0.0
0.13
0.098
0.25
0.16
0.03
0.019
0.05
0.1
1.4
1.31
s/i
0.42
s/i
0.269
s/i
0.2
s/i
0
s/i
0.00
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.23
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.17
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
2.1
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.03
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.037
Pgina 6
CEREALES
Folatos Pantotnico
VitC
VitE
Calcio
Cobre
Hierro
Mg
Fosforo
Potasio
Selenio
Sodio
Zinc
8
20
32
25
50.6
48
s/i
26
0
s/i
71.9
s/i
1.02
1.49
1.25
0.658
1.5
1.21
s/i
0.438
0
s/i
0.58
s/i
0
0
0
0
19
0
s/i
0
0
1.3
0
s/i
0.329
1.62
1.51
1.05
0.168
0.13
s/i
1.34
0
s/i
0.26
s/i
28
23
52
7
33
58
62
15
2
94
17
26
0.22
0.277
0.343
0.23
1.08
0.499
s/i
0.144
0.05
s/i
0.189
s/i
4.31
1.47
4.2
2.38
17.2
2.13
3.2
4.64
0.475
16.8
4.36
4.9
25
143
147
92.3
87.7
174
s/i
22
3
s/i
47
s/i
115
333
473
272
178
332
292
108
13
140
136
14
115
223
349
315
1588
376
s/i
106
3
s/i
186
22
31.4
38.8
27
2.22
2.79
50
s/i
30.4
0.4
s/i
12
s/i
5
7.03
4
5
34
36
s/i
2
9
s/i
1
3.7
1.09
2.02
3.07
1.73
1.63
2.76
s/i
0.7
0.062
s/i
1.05
s/i
3
4
12
37.5
45.8
18.3
0.39
0.285
0.183
0.475
0.76
0.46
0
0
0
0
6.81
0
0.225
0.718
0.079
s/i
0.662
0.05
11
10
30
11
2
22.1
0.063
0.1
0.205
0.275
0.055
0.19
1.1
0.42
1.04
2.7
0.519
0.81
13
43
62
288
37
66.4
47
82.6
108
281
89
127
39
43
58
256
269
144
9.27
13.3
20
12.5
0.403
19.1
2
5
14
3
15.1
13.7
0.46
0.631
1.08
2.79
0.451
1.05
37.1
34.5
54.9
39.2
25.5
18.2
0.36
0.43
0.725
0.444
0.546
0.307
0
0
0
0
0.094
0
0.571
0.056
0.933
0.2
0.976
1.2
42.9
83.8
70.4
75.2
30.8
11.4
0.146
0.137
0.338
0.192
0.092
0.107
2.8
2.8
3.42
2.7
3.09
3.25
20
20.7
91.5
32
16.6
16.1
84.9
96.8
261
147
110
76.2
90
106
176
145
103
74.6
23.8
27.5
54.9
36
23.4
21.3
580
504
634
556
31.4
150
0.64
0.609
1.76
1.52
0.68
0.52
12.9
s/i
s/i
s/i
s/i
0.514
s/i
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
40
s/i
s/i
s/i
s/i
0.214
s/i
s/i
s/i
s/i
3.5
s/i
s/i
s/i
s/i
42.9
s/i
s/i
s/i
s/i
149
s/i
s/i
s/i
s/i
384
s/i
s/i
s/i
s/i
11
s/i
s/i
s/i
s/i
670
s/i
s/i
s/i
s/i
0.807
s/i
s/i
s/i
s/i
22.0
1.50
17.0
s/i
0.2
s/i
s/i
s/i
352
0.176
40.0
s/i
40 s/i
35.0
85.0
54.0
s/i
53.2
50.0
50
3.00
7.30
s/i
s/i
0.412
4.40
4.4
s/i
s/i
s/i
s/i
6.34
s/i
163.75
326.00
364.00
s/i
1021
s/i
s/i
s/i
7.5
s/i
0.282
s/i
65
58.6
44.4
s/i
110
45.8
46.3
22.8
104
40
9.9
9.6
s/i
15.1
6.81
6.2
2.6
0.3
1.4
0.5
0.894
s/i
0
0.662
0.49
0.271
0
0.104
0.142
0.128
s/i
0.901
0.76
0.878
0.217
0.157
456.3
s/i
373.6
s/i
178.0
s/i
s/i
s/i
3
0.067
452.5
s/i
660 s/i
25
24
20
41
64.1
2
2
2
36
0.176
0.139
0.082
s/i
0.651
0.055
0.052
0.033
0.259
7.5
s/i
403.0
673.00
18.5
s/i
427.0
135.00
12.5
40.00
269.0
235.00
s/i
s/i
s/i
s/i
6.3
12
63
91.9
3.9
s/i
s/i
s/i
4 s/i
s/i
s/i
s/i
1.47
1.57
0.951
8
2.39
0.519
0.61
0.3
1.5
Pgina 7
33
29
17.1
s/i
73.9
37
32
18
43
108
90
67.1
21
137
89
103
47
125
243
167
173
s/i
989
269
249
138
268
s/i
5
4
4
s/i
5.28
0.403
0.402
0.5
2.12
s/i
5
87
219
s/i
37
15.1
17
5
5
1.24
0.94
0.711
s/i
0.349
0.451
0.48
0.35
1.01
CEREALES
s/i
8.89
s/i
83.0
s/i
0.509
s/i
0.42
27.8
7.4
s/i
0.0
s/i
0.052
s/i
3.30
11
8
61
17.0
s/i
0.167
s/i
0.24
1.1
0.31
s/i
2.4
s/i
20
s/i
43.00
51
40
98
111.0
419
327
344
508.00
s/i
0.896
s/i
2.5
7
5
s/i
2.00
s/i
0.27
s/i
1.0
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
3
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.11
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
4.12
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
26
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.075
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
2
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
37.5
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
241
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
38
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
1
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
482
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.535
Pgina 8
CEREALES
Cenizas ALIMENTO
0.7
1.7
3
1.2
6.20
1.98
2.25
s/i
s/i
s/i
Calorias Proteinas Hidratos

Fibra Dietaria Lipidos Saturados
ARROZ
ARROZ INTEGRAL
AVENA
CHUCHOCA
CHUO
FIDEOS
HARINA TOSTADA
HARINA TRIGO
MAICENA
QUINOA
SEMOLA
TAPIOCA
40
40
40
40
40
40
40
40
30
40
40
35
146
148
153.6
144.4
140.4
148.8
152.12
145.6
114.3
150
144
126.018
0.0
0.0
2.856
3.18
6.4
2.772
3.196
5.32
5.36
4.12
0.0789
5.2
5.08
0.455
0.00
0.00
31.8
30.72
26.8
30.72
31.96
29.92
30.96
30.52
27.39
25.64
29
31.01
0.0
0.0
0.48
1.364
4.36
5.12
0.448
2.72
0.36
1.08
0.3
1.08
1.388
0
0.00
0.00
0.2636
0.072
1.168
0.2336
2.52
0.444
1.544
0.2172
0.3196
0.0836
0.628
0.0904
0.76 #VALUE!
0.3936
0.062
0.015
0.0036
2.96 #VALUE!
0.42
0.06
0.0175 #VALUE!
0.0
0.00
0.0
0.00
ARROZ
ARROZ INTEGRAL
FIDEOS
CABRITAS
MOTE, MAIZ
MOTE, TRIGO
100
120
110
35
120
100
129
133.2
143
135.1
147.6
131
0.0
2.69
3.096
5.038
4.445
3.12
3.5
0.00
27.9
27.6
28.71
26.845
30.12
30.4
0.0
0.361
2.04
2.519
5.67
0.6
0
0.00
0.28
1.0836
0.693
1.75
2.16
0.4
0.0
0.077
0.216
0.1001
0.175
0.3324
0.06
0.00
0.0
0.00
0.0
0.00
0.0
0.00
50
60
40
50
50
50
144.5
161.4
98.4
121.5
144.225
214.39
4.545
5.22
4.24
4.56
4.51
3.61
27.7
30.24
17.88
26
28.25
26.7
1.85
1.14
2.956
3.3
0.81
0.945
1.5
1.914
1.72
0.55
1.465
10.35
0.33
0.4374
0.512
0.1
0.4605
3.975
0.0
0.00
0.0
0.00
0.0
0.00
153.6
3.2
139.56
1.48
139.56
1.48
168.16
3.40
143.64
2.80
0.0
0.00
0.0
0.00
CERELAC PROMEDIO (TRIGO, 3 CEREALES, MILO,
3 FRUTAS)
44.00
183.5
6.77
NESTUM PROMEDIO(ARROZ, MAIZ, 3 CEREALES,MIEL,AVENA)
35.00
130.5
2.42
CEREALES AZUCARADOS ( ESTRELLITAS, CREPITAS,CHOCAPIC,ETC)
34.00
124.1
2.16
NATUR (ARROZ, MAIZ, TRIGO)
35.00
137.1
1.40
CORN FLAKES
40
154.8
3.24
BLEVIT PROMEDIO
35.00
138.1
3.48
BLEVIT CRECIMIENTO
35
146.37
4.55
0.0
0.00
29.44
30.44
30.44
28.92
24.2
0.0
0.0
1
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
3.772
1.32
1.32
4.32
3.96
0.0
0.0
0.908
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
30.2
0.63
28.8
0.92
28.0
0.99
32.2 #VALUE!
34.52
0.84
29.2
0.16
26.53 #VALUE!
0.0
0.00
3.9
0.6
1.5
0.3
0.1196
0.8
2.45
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.014
#VALUE!
#VALUE!
0.00
PAN TIPO MARRAQUETA/HALLULLA

PANMOLDE
PAN INTEGRAL
PAN DE CENTENO
PAN DULCE (HUEVO)
PAN AMASADO
s/i
s/i
s/i
s/i
Porcin(gr)
AGUA
BOCADO CHAMPAA
CHAMPAGA
SODA
SODA INTEGRAL
ARVEJAS CRUDAS
ARVEJAS CONGELADAS COCIDAS
ARVEJAS ENLATADAS
1 CAMOTE
CASTAA CRUDA
CHOCLO CRUDO
CHOCLO COCIDO
CHOCLO CONGELADO
HABAS
40
40.00
40.00
40.00
40.00
190
190
190
120
35
120
160
150
150
153.33
148.2
131.29
156.96
128.1
103.2
172.8
121.5
165
Pgina 9
10.298
9.785
8.398
1.92
1.75
3.864
5.312
4.53
11.385
27.55
9.31
26.98
8.569
23.94
6.46
36.24 #VALUE!
27.475
6.72
22.8
5.16
40.16
7.968
30.75
6.3
29.4
1.68
0.76
0.1349
0.513
0.0931
0.6669
0.1178
0.48 #VALUE!
1.3685
0.2576
1.416
0.2184
2.048
0.3168
0.105
0.0165
0.6
0.099
CEREALES
0.9 PAPA CRUDA

PAPA COCIDA
1.1 PION
POROTOS GRANADOS
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
150
150
80
120.00
120.3
128.85
143.92
138.0
0.0
4.65
2.565
3.6
9.38
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
COCO
41.00
188.2
GRILL PROMEDIO( CLASICA, PAPA, SALAME, CIBOULETTE)
50.00
231.5
LIMON, MARAVILLA, NIZA
40.00
182.0
MUSEO PROMEDIO(CONEJO,CARITAS)
38.00
181.1
VINO
40.00
177.6
0.0
0.0
2.09
3.94
1.99
2.28
2.32
0.00
0.00
28.9
31.6
30.0
25.7
30.1
0.0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
6.8
9.9
6.0
7.7
5.3
0.0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
0.0
ALTEZA( BOCADO, CHIRIMOYA,FRUTILLA,HELADO)
40.00
198.0
DOLCE VITA( LEMON CREAM, PIA COLADA,COCO
42.00
CREAM)
198.1
GRILL AMERICAN CRACKERS
40.00
169.2
KUKY (CLASICA,CHOCOLATE,COCO)
48.00
239.8
MOROCHA
46.00
221.9
NEGRITA
46.00
231.9
OBLEA, BLOCK PROMEDIO
40.00
196.4
TRITON PROMEDIO
45.0
218.5
TRITON
45 224.505
0.00
1.36
2.00
3.48
2.38
3.04
1.75
1.56
1.9
2.16
0.0
27.8
30.3
29.3
30.2
30.2
30.0
27.8
30.4
31.185
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.45
0.0
9.0
7.7
4.2
12.2
9.9
11.6
8.8
9.9
10.125
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
2.745
Pgina 10
24.75 #VALUE!
30
2.25
30.4 #VALUE!
25.1
10.85
0.0
0.00
0.3 #VALUE!
0.15
0.039
0.88 #VALUE!
0.5
0.11
0.0
0.00
CEREALES
Monoinsatura
Poliinsatura
Colesterol
N6
0.0824
0.0708
0
0
0.42
0.416
0
0
0.792
0.92
0
0
0.408
0.704
0
0
0.0072
0.1384
0
0
0.0724
0.2564
0 #VALUE!
#VALUE! #VALUE! #VALUE! #VALUE!
0.0348
0.1652
0
0
0.0036
0.0075
0
0
0.0496
0.172
0
0
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.088
0.3924
0.0792
0.7875
0.6348
0.05
0.0
N3 Caroteno
Retinol Vitamina A
0
0
0
0
0
0
0
4
0
0
18.76
0
0
0
0
#VALUE!
18.4
0
#VALUE! #VALUE! #VALUE!
0
0
0
0
0
0
0
0
0
0.0
0.00
0.0
0.0
0.00
0.0
0.076
0.3876
0.2827
0.679
1.02
0.163
0.00
0
0
0
0
0
0
0.0
0
0
0
0
0
0
0
0
16.5
#REF! #VALUE! #VALUE!
0
0
33.72
0
0
17.6
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.59
0.846
0.6
0.18
0.4545
4.545
0.3455
0.5472
0.456
0.2
0.2665
1.265
1.5
1.794
0
0.5
43.1
9.48
0
0
0
0
0
0
0.0
0.0
B1
B2
Nc
B6
0
0.2312
0.0196
1.676
0.0656
0
0.1604
0.0372
2.036
0.2036
4
0.292
0.056
0.312
0.048
18.76
0.0984
0.032
0.76
0.148
0
0.168
0.056
1.36
0.0032
18.4
0.1492
0.0784
1.82
0.1292
#VALUE!
0.104
0.124
3.64 #VALUE!
0
0.314
0.1976
2.36
0.0176
0
0
0
0
0
#VALUE!
0.12
0.236
0.56 #VALUE!
0
0.3232
0.2284
2.396
0.0412
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.00
0.0
0.00
0.0
0.00
0.00
0.0
0.00
0.0
0.00
0
0
0
0
0
0
0.0
0
0
16.5
0
33.72
17.6
0.00
0.163
0.1152
0.1067
0.13125
0.24
0.142
0.0
0.013
0.03
0.1133
0.04375
0.072
0.075
0.00
1.48
1.836
1.683
0.77
2.04
1.74
0.0
0.093
0.174
0.1056
0.07
0.006
0.123
0.00
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0
0
0
0
0.166
0
0.00
0.00
0
0
0
0
20.5
0
0.0
0.0
0
0
0
0
20.65
0
0.1215
0.1458
0.0832
0.11
0.207
0.173
0.00
0.00
1.655
1.98
1.536
1.4
1.785
2.065
0.0
0.0
0.027
0.0192
0.0732
0.048
0.0295
0.0155
0.00
0.00
0.2428
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
1.4
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
0.0316
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
0.0
0.00
0.0
0
0
0
0
0
0
0.00
0.00
0.00
0.1985
0.2388
0.1408
0.15
0.2435
0.2745
0.0
0.0
1.716
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
1.144
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
0.0484
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.028
#VALUE!
#VALUE!
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0704
#VALUE!
#VALUE!
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
529.6
#VALUE!
#VALUE!
0.0
440.00
0.4
0.13
1.8
0.13
234.50
0.1 #VALUE!
3.9 #VALUE!
943.50
0.5
0.55
6.2
0.66
529.6
0.52
0.6
7.04
0.72
525.00
0.2
0.21
2.1
0.28
525
0.175
0.21
2.1
0.28
0.00
0.0
0.00
0.0
0.00
0.0665
0.3553
0.0456
0.2451
0.0589
0.3116
#VALUE! #VALUE!
0.4725
0.5425
0.4164
0.6696
0.5984
0.9632
0.0315
0.051
0.1185
0.246
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
121.6
0
0
127.3
0
0
146.11
0
0 #VALUE! #VALUE!
0
0
0
0
33.72
0
0
35.2
0
0
37.5
0
0
3
0
121.6
0.5054
0.2508
3.971
0.3211
127.3
0.5358
0.19
2.793
0.2147
146.11
0.2299
0.1482
1.3908
0.1216
0
0.1246 0.01855
0.2996 0.23275
33.72
0.24
0.072
2.04
0.066
35.2
0.344
0.1152
2.576
0.096
37.5
0.105
0.1095
1.92
0.15
3
0.1455
0.1335
1.068
0.108
Pgina 11
CEREALES
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!

0.003
0.0645
0
0
0
0
0
0.0
0.21
0.0
0.00
0.0
0.00
0.0
0.0
0.00
0.0
0.00
0.0
0.00
0.0
#VALUE!
0
#VALUE!
0.00
0.00
0.195
0.147
0.2
0.2
0.0
0.045
2.1 #VALUE!
0.0285
1.965
0.4035
0.04 #VALUE! #VALUE!
0.07
0.5
0.19
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
4.05
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
2.475
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
17.55
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.1035
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0765
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.945
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0135
Pgina 12
CEREALES
B12
Folatos Pantotnico
VitC
VitE
0
3.2
0.408
0
0.1316
0
8
0.596
0
0.648
0
12.8
0.5
0
0.604
0
10
0.2632
0
0.42
0
20.24
0.6
7.6
0.0672
0
19.2
0.484
0
0.052
0
10.4
0.1752
0
0.536
0
0
0
0
0
0.52 #VALUE!
0
28.76
0.232
0
0.104
0.0
0.00
0.0
0.00
0.0
0.0
0.00
0.0
0.00
0.0
0
0
0
0
0
0
0.0
3
4.8
13.2
13.125
54.96
18.3
0.00
0.39
0.342
0.2013
0.16625
0.912
0.46
0.0
0
0.225
0
0.8616
0
0.0869
0 #VALUE!
8.172
0.7944
0
0.05
0.00
0.0
Calcio
Cobre
Hierro
Mg
Fosforo
Potasio
Selenio
Sodio
11.2
0.088
9.2
0.1108
20.8
0.1372
2.8
0.092
13.2
0.432
23.2
0.1996
24.8 #VALUE!
6
0.0576
0.6
0.015
37.6 #VALUE!
6.8
0.0756
9.1 #VALUE!
0.00
0.0
0.00
0.0
1.724
10
0.588
57.2
1.68
58.8
0.952
36.92
6.88
35.08
0.852
69.6
1.28 #VALUE!
1.856
8.8
0.1425
0.9
6.72 #VALUE!
1.744
18.8
1.715 #VALUE!
0.00
0.0
0.00
0.0
46
46
12.56
2
133.2
89.2
15.52
2.812
189.2
139.6
10.8
1.6
108.8
126
0.888
2
71.2
635.2
1.116
13.6
132.8
150.4
20
14.4
116.8 #VALUE! #VALUE! #VALUE!
43.2
42.4
12.16
0.8
3.9
0.9
0.12
2.7
56 #VALUE! #VALUE! #VALUE!
54.4
74.4
4.8
0.4
4.9
7.7 #VALUE!
1.295
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
11
12
33
3.85
2.4
22.1
0.00
0.063
0.12
0.2255
0.09625
0.066
0.19
0.0
1.1
0.504
1.144
0.945
0.6228
0.81
0.00
13
51.6
68.2
100.8
44.4
66.4
0.0
47
99.12
118.8
98.35
106.8
127
0.00
39
51.6
63.8
89.6
322.8
144
0.0
9.27
15.96
22
4.375
0.4836
19.1
0.00
2
6
15.4
1.05
18.12
13.7
0.0
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0
0
0
0
0.118
0
0.0
0.0
18.55
20.7
21.96
19.6
12.75
9.1
0
0
0
0
0.047
0
0.00
0.00
0.2855
0.0336
0.3732
0.1
0.488
0.6
0.0
0.0
21.45
50.28
28.16
37.6
15.4
5.7
10
12.42
36.6
16
8.3
8.05
0.00
0.0
42.45
58.08
104.4
73.5
55
38.1
0.00
0.00
45
63.6
70.4
72.5
51.5
37.3
0.0
0.0
11.9
16.5
21.96
18
11.7
10.65
0.00
0.00
290
302.4
253.6
278
15.7
75
0.00
0.073
0.0822
0.1352
0.096
0.046
0.0535
0.0
0.0
1.4
1.68
1.368
1.35
1.545
1.625
0.00
0.18
0.258
0.29
0.222
0.273
0.1535
0.0
0.0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
5.16
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
0.2056
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
16
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
0.0856
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
1.4
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
17.16
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
59.6
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
153.6
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
4.4
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
268
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
0.0
0.3
9.68
0.7
15.40
1.3
200.75 #VALUE!
3.30 #VALUE!
177.32
296.1 #VALUE!
72.1
#VALUE!
5.95 #VALUE!
29.75
2.6
130.76 #VALUE!
6.48 #VALUE!
149.45
47.3 #VALUE!
114.1
0.7
0.07 #VALUE!
18.36 #VALUE!
60.52 #VALUE!
4.25
13.6
91.46
79.9 #VALUE!
123.8
#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0
140.8
0.0704
21.28
0.1648
1.2
0.0268
2.52
4.8
25.2
36.76
2.536
408.4
0.7
14.00 #VALUE!
17.50
1.5
158.38 #VALUE!
1.37 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.7
14 #VALUE!
17.5
1.54
231 #VALUE!
1.4 #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0
123.5
0.1976
76
2.66
0
111.34
0.2698
18.81
0.95
0
84.36
0.2432
18.24
1.6986
0
38.5 0.31535
5.285
0
0
54.96
0.912
8.172
0.7944
0
74.08
1.4048
9.92
0.784
0
34.2
0.3255
3.9
0.4065
0
156
0.2355
0.45
0
47.5
0.3344
45.6
0.2641
38
0.1558
49.2 #VALUE!
22.435 0.22785
2.4
0.066
3.2
0.0832
3
0.0495
54
0.3885
Pgina 13
2.793
62.7
2.983
55.1
1.8069
32.49
9.6 #VALUE!
0.8365
25.865
0.6228
44.4
0.976
51.2
0.45
27
2.25
64.5
205.2
461.7
9.5
9.5
171
317.3
7.6
165.3
127.49
328.7
7.6
416.1
47.95
346.15
1.848
12.95
106.8
322.8
0.4836
18.12
164.8
398.4
0.6432
27.2
70.5
207
0.75
7.5
187.5
402
3.18
7.5
CEREALES

41.7 #VALUE!
0
13.335
0.7635
11.1
0.078
0.0
99.60
0.5
0.00
4.0
0.0
0.00
0.0
0.00
0.0
16.5 #VALUE!
1.65 #VALUE!
12
0.2505
0.465
30
20.40
0.3
2.87
51.6
0.00
0.0
0.00
0.0
76.5
60
78.4
133.20
0.00
628.5 #VALUE!
10.5
490.5
1.344
7.5
609.6
2.94
2.4
0.0
0.00
0.0
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
0.00
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.01665
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
1.35
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0495
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
1.854
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
11.7
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.03375
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.9
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
16.875
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
108.45
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
17.1
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.45
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
216.9
Pgina 14
CEREALES
Zinc
Cenizas
0.436
0.808
1.228
0.692
0.652
1.104
#VALUE!
0.28
0.0186
#VALUE!
0.42
#VALUE!
0.00
0.00
0
0
0
0
0
0.28
0.68
0
0
1.2
0
0.42
0.0
0.0
0.46
0.7572
1.188
0.9765
0.5412
1.05
0.00
0
0
0
0
0
0
0.0
0.00
0.0
0.32
0.3654
0.704
0.76
0.34
0.26
0.00
0
0
0
0
0
0
0.0
0.0
0.3228
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
#VALUE!
2.7
#VALUE!
0.7
2.55
0.8
#VALUE! #VALUE!
0.1128
0
#VALUE! #VALUE!
#VALUE! #VALUE!
0.00
0.0
2.356
1.786
1.3509
#VALUE!
0.12215
0.5412
0.768
0.525
1.515
0
0
0
1.2
0
0
0
0
0
Pgina 15
CEREALES
#VALUE!
0.405
#VALUE!
1.14
0.00
1.35
0
0.88
0.0
0.0
0.00
0.0
0.00
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
0.0
0.00
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.24075
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
Pgina 16
CEREALES
Pgina 17
CEREALES
Pgina 18
CEREALES
Pgina 19
VERDURAS
VERDURAS
FUENTE
Alimento
Cantidad gramos
HumedadCaloras Proteinas
HdeC
Fibra dietaria
Lpidos
Saturados
VERDURAS COCIDAS
USDA/ PAK
USDA
USDA
USDA
USDA
USDA
USDA
USDA
USDA
USDA
USDA
USDA
USDA
USDA
USDA
USDA
USDA/ PAK
USDA
USDA
ACELGA
100
ALCACHOFA
100
BETARRAGA
100
BERENJENA
100
BROCOLI
100
CHAMPIGNONES
100
CHAMPIGNONES ENLATADOS
100
COLIFLOR
100
ESPARRAGO
100
ESPINACA
100
Pepinillos dill
100
PICKLES
100
POROTOS VERDES
100
POROTO VERDE ENLATADO
100
REPOLLITOS DE BRUSELAS
100
SALSA DE TOMATES
100
ZANAHORIA
100
ZAPALLITOS ITALIANOS 100
ZAPALLO
100
92.7
84
89.1
91.8
90.7
91.1
91.1
92.5
92
91.2
91.7
79
89.2
93.3
87.3
74.1
87.4
94.7
90.4
20
50
27
28
28
27
24
24
25
23
18
67
35
24
39
84
45
16
32
1.9
3.5
2.6
0.8
3.0
2.2
1.9
1.9
2.6
3.0
0.6
0.9
1.9
1.2
2.6
3.8
1.1
0.6
1.1
4.1
11.2
5.5
6.6
5.1
5.1
5.0
4.6
4.4
3.8
4.1
18.0
7.9
4.5
8.7
18.8
10.5
3.9
7.7
3.1
8.0
3.0
3.8
2.6
2.2
2.1
2.2
1.7
2.2
1.2
1.3
2.6
1.3
4.3
4.3
4.0
2.0
2.6
0.1
0.2
0.2
0.2
0.4
0.5
0.3
0.2
0.3
0.3
0.2
0.2
0.3
0.1
0.5
0.9
0.2
0.1
0.2
0.02
0.04
0.03
0.04
0.05
0.06
0.04
0.04
0.07
0.04
0.05
0.04
0.06
0.02
0.11
0.13
0.04
0.01
0.05
92.2
89.7
91.8
93.8
87.8
19
38
25
21
43
1.8
1.2
2.1
0.9
1.0
4.0
8.6
4.7
4.6
10.1
1.6
1.6
1.3
0.9
3.2
0.1
0.2
0.4
0.3
0.2
0.01
0.03
0.06
0.05
0.03
ACELGA CRUDA
100
92.7
ACHICORIA
100
92
AJO
100
58.6
APIO
100
94.6
COCHAYUYO
100
80.7
ENDIVIA
100
93.8
ESPINACA CRUDA
100
91.6
LECHUGA
100
95.6
LUCHE
100
86
PENCA
100
92.1
PEPINO/ENSALADA
100
96.1
PIMENTON ROJO
100
92.2
PIMENTON VERDE
100
92.2
RABANITO
100
94.8
REPOLLO
100
92.5
ULTE
100
82.7
ZAPALLITOS ITALIANOS CRUDOS
100
95.3
19
23
149
16
56
17
22
13
37
21
13
27
27
17
24
29
14
1.8
1.7
6.4
0.8
1.7
1.3
2.9
1.3
3.3
0.4
0.5
0.9
0.9
0.6
1.2
1.5
1.2
3.8
4.7
33.1
3.7
11.8
3.4
3.5
2.3
4.3
4.4 s/i
2.9
6.4
6.4
3.6
5.4
4.8
2.9
1.8
0.8
1.7
1.7
6.9
0.9
3.3
1.8
8.8
0.2
0.3
0.5
0.1
0.2
0.2
0.4
0.2
0.7
0.2
0.1
0.2
0.2
0.5
0.2
0.4
0.1
0.04
0.07
0.09
0.04
s/i
0.05
0.06
0.03
s/i
s/i
0.03
0.03
0.03
0.03
0.02
s/i
0.03
VERDURAS CRUDAS
USDA
USDA
USDA
USDA/ PAK
USDA
BETARRAGA
CEBOLLA
CHAMPIGNONES
TOMATE
ZANAHORIA
100
100
100
100
100
VERDURAS DE LIBRE CONSUMO

USDA
USDA
USDA
USDA
TC/PAK*
USDA
USDA
USDA/ PAK
TC/PAK*
TC
USDA
USDA
USDA
USDA
USDA/ PAK
TC/PAK*
USDA
Pgina 20
1.0
1.6
1.6
2.2
2.7
6.4
1.0
VERDURAS
Pgina 21
VERDURAS
Monoinsaturados
Poliinsaturados Colesterol
0.00
0.01
0.04
0.02
0.02
0.01
0.01
0.02
0.01
0.01
0.00
0.00
0.01
0.00
0.04
0.13
0.01
0.00
0.02
0.05
0.07
0.07
0.09
0.17
0.18
0.11
0.12
0.14
0.11
0.08
0.07
0.15
0.05
0.26
0.36
0.09
0.02
0.10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.01
0.02
0.01
0.05
0.01
0.02
0.06
0.17
0.14
0.08
0
0
0
0
0
0.01
0.01
0.01
0.03
s/i
0.00
0.01
0.01
s/i
s/i
0.00
0.01
0.01
0.02
0.01
s/i
0.01
0.11
0.13
0.25
0.07
s/i
0.09
0.15
0.12
s/i
s/i
0.05
0.10
0.10
0.04
0.09
s/i
0.06
0
0
0
0
s/i
0
0
0
s/i
s/i
0
0
0
0
0
s/i
0
N6
N3
Carotenos
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
Pgina 22
314
18
510
6
139
0
0
1
83
819
33
14
67
35
72
247
2454
24
210
Retinol
Vt A total
B1
314
18
510
6
139
0
0
1
83
819
33
14
67
35
72
247
2454
24
210
0.034
0.065
0.117
0.076
0.055
0.073
0.085
0.063
0.099
0.095
0.014
0.003
0.074
0.015
0.107
0.155
0.035
0.041
0.072
611
0
0
62
2813
611
0
0
62
2813
0.1
0.042
0.103
0.059
0.097
331
400
0
13
s/i
205
671
97
s/i
s/i
5
570
63
1
13
s/i
34
331
400
0
13
s/i
205
671
97
s/i
s/i
5
570
63
1
13
s/i
34
0.039
0.06
0.2
0.047
s/i
0.08
0.079
0.061
s/i
0.01
0.032
0.066
0.066
0.004
0.05
s/i
0.07
s/i
s/i
s/i
0
0
0
s/i
0
VERDURAS
Pgina 23
VERDURAS
B2
Niacina
B6
B12
Folatos
Pantotnico
VtC
0.086
0.066
0.289
0.02
0.113
0.3
0.021
0.052
0.121
0.236
0.029
0.03
0.097
0.056
0.08
0.19
0.056
0.041
0.018
0.36
1
0.499
0.6
0.572
4.46
1.59
0.552
1.05
0.49
0.06
0.007
0.614
0.201
0.607
3.22
0.506
0.428
0.433
0.085
0.111
0.132
0.086
0.143
0.095
0.062
0.202
0.141
0.242
0.012
0.007
0.056
0.037
0.178
0.38
0.246
0.078
0.11
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
9
51
14
14
50
18
12
51
98
146
1
0
33
32
60
22
14
17
11
0.163
0.342
0.329
0.075
0.508
2.15
0.812
0.123
0.161
0.145
0.054
0.1
0.074
0.129
0.252
0.752
0.304
0.114
0.3
18.0
10.0
24.9
1.3
74.4
4.0
0.0
55.3
27.1
9.8
1.9
6.7
9.7
4.8
62.0
42.0
2.3
4.6
6.5
0.221
0.02
0.449
0.048
0.058
0.4
0.148
4.11
0.628
0.928
0.105
0.116
0.097
0.08
0.147
0
0
0
0
0
15
19
21
15
14
0.253
0.106
2.2
0.247
0.197
30.0
6.4
3.5
19.1
9.3
0.089
0.1
0.108
0.045
s/i
0.076
0.189
0.061
s/i
0.01
0.021
0.03
0.03
0.044
0.03
s/i
0.03
0.4
0.5
0.7
0.323
s/i
0.4
0.723
0.3
s/i
0.2
0.299
0.51
0.51
0.3
0.3
s/i
0.4
0.1
0.106
1.23
0.087
s/i
0.02
0.195
0.05
s/i
s/i
0.053
0.248
0.248
0.071
0.096
s/i
0.089
0
0
0
0
s/i
0
0
0
s/i
s/i
0
0
0
0
0
s/i
0
14
110
3
28
s/i
142
193
73
s/i
s/i
14
22
22
27
57
s/i
22
0.172
1.16
0.6
0.187
s/i
0.9
0.064
0.18
s/i
s/i
0.25
0.08
0.08
0.089
0.14
s/i
0.083
30.0
24.0
31.2
7.0
s/i
6.5
28.0
8.0
s/i
0.0
4.7
190.0
89.4
22.9
47.3
s/i
9.0
Pgina 24
VERDURAS
Pgina 25
VERDURAS
VitE
Ca
Cobre
Hierro
Mg
Fosforo
1.71
0.015
1.66
0.032
1.16
0.072
0.071
0.161
2.72
2.22
0
0
0.132
0.037
0.853
1.34
0.909
0.14
0.25
58
45
114
6
46
6
11
27
24
136
9
10
46
26
36
35
31
13
18
0.163
0.233
0.251
0.108
0.043
0.504
0.235
0.09
0.1
0.174
0.078
0.1
0.103
0.038
0.083
0.592
0.135
0.086
0.05
2.26
1.29
1.90
0.35
0.84
1.74
0.79
0.42
0.66
3.57
0.53
0.67
1.28
0.90
1.20
2.99
0.62
0.35
0.43
85.7
60
68
13
24
12
15
11
19
86.7
11
6
25
13
20
50.8
12.9
22
19.8
33
85.8
41
22
58.9
87.1
66
35
61
55.6
21.1
20
39
19
56
78.6
30
40
20.8
549
353
908
247
292
355
128
323
310
466
116
66.7
298
109
317
932
227
253
239
1.5
0.31
0.08
0.699
0.408
119
20
5
5
27
0.189
0.06
0.491
0.074
0.047
3.30
0.22
1.24
0.45
0.50
72.1
10
10
11
15
40
33
104
24
44
542
157
369
222
322
1.5
0
0.008
0.55
s/i
0
2.68
1.03
s/i
s/i
0.155
0.74
0.68
0
0.059
s/i
0.39
51
100
181
40
s/i
52
99
32
s/i
180
14
9
9
21
47
s/i
15
0.178
0.296
0.3
0.033
s/i
0.1
0.13
0.023
s/i
s/i
0.039
0.066
0.066
0.04
0.023
s/i
0.057
1.80
0.90
1.70
0.40
s/i
0.83
2.71
0.30
s/i
2.10
0.28
0.46
0.46
0.29
0.56
s/i
0.42
81.1
30
25
11
s/i
15
78.9
13
s/i
s/i
11
10
10
9
15
s/i
22
46.1
46.7
153
25
s/i
28
48.9
23
s/i
10
17
19
19
18
23
s/i
32
378
420
401
287
s/i
314
557
255
s/i
s/i
149
177
177
231
246
s/i
248
Pgina 26
VERDURAS
Pgina 27
VERDURAS
Se
Sodio
Zinc
Cenizas
Alimento
medidas
porcion gramos
Caloras
0
0.7
1.18
0.831
0.2
11.5
10
0.694
3.9
1.5
1.1
1.1
1.12
0.6
6.86
0.534
1.15
0.833
1.17
179
95
241
3
26
2
424
6
4
70
1282
670
3
250
21
65
66
3
4
0.33
0.49
0.5
0.15
0.38
0.871
0.721
0.24
0.48
0.761
0.14
0
0.36
0.29
0.33
0.802
0.3
0.18
0.105
ACELGA
1/2 taza
ALCACHOFA
1 unidad chica
BETARRAGA
1/2 taza
BERENJENA
1/2 taza
BROCOLI
1 taza
CHAMPIGNONES 3/4 taza
CHAMPIGNONES ENLATADOS
3/4 taza
COLIFLOR
1 taza
ESPARRAGO
5 unid,reg
ESPINACA
1/2 taza
Pepinillos dill
***
PICKLE
***
POROTOS VERDES3/4 taza
POROTO VERDE ENLATADO
1/2taza
REPOLLITOS DE BRUSELAS
1/2 taza
SALSA DE TOMATES
***
ZANAHORIA
1 taza
ZAPALLITOS ITALIANOS
1 taza
ZAPALLO
1/2 taza
110
50
90
100
100
100
100
110
100
130
120
30
70
110
100
30
50
150
70
22
25
24.3
28
28
27.1
24
26.4
25
29.9
21.6
20.01
24.5
26.4
39
25.2
22.5
24
22.33
1.21
1.6
11.1
0.5
1.4
201
3
4
9
35
0.379
0.19
0.731
0.09
0.2
BETARRAGA
CEBOLLA
CHAMPIGNONES
TOMATE
ZANAHORIA
130
60
100
120
50
24.7
22.8
25
25.2
21.55
0
0
24.9
2.2
s/i
0.7
1.46
0.804
s/i
s/i
11.8
1.06
1.06
3.11
2.24
s/i
1.5
213
46
17
87
s/i
22
79
5
s/i
s/i
2
2
2
24
18
s/i
3
0.361
0.42
1.16
0.13
s/i
0.792
0.53
0.17
s/i
s/i
0.229
0.12
0.12
0.3
0.18
s/i
0.2
ACELGA CRUDA 1 taza

50
ACHICORIA
1 taza
50
AJO
8 dientes
8
APIO
***
70
COCHAYUYO
2 ramas 25 *4 cm25
ENDIVIA
1 taza
50
ESPINACA CRUDA 1 taza
50
LECHUGA
1 taza
50
LUCHE
***
25
PENCA
1/2 taza
50
PEPINO/ENSALADA1taza
100
PIMENTON ROJO 1/2 taza
60
PIMENTON VERDE 1/2 taza
60
RABANITO
5 unidades
50
REPOLLO
1 taza
50
ULTE
2 ramas 20*5cm, 40
ZAPALLITOS ITALIANOS
1 taza CRUDOS 100
9.5
11.65
11.92
11.2
14
8.5
11
6.5
9.25
10.5
13
16.2
16.2
8.5
12
11.6
14
3
1
Pgina 28
1 taza
3/4 taza
1 1/2 taza
1 unidad reg,
1/2 taza
VERDURAS
25.2
Pgina 29
VERDURAS
Proteinas
HdeC
Fibra dietariaLpidos
Saturados Moniinsaturados
Poliinsaturados
Colesterol
n6
n3
Carotenos
2.068
1.74
2.313
0.831
2.98
2.17
1.87
2.057
2.59
3.861
0.744
0.264
1.323
1.265
2.55
1.134
0.545
0.9585
0.749
4.554
5.6
4.914
6.63
5.06
5.14
4.96
5.071
4.4
4.875
4.944
5.4
5.523
4.95
8.65
5.64
5.25
5.895
5.369
3.41
4.02
2.7
3.75
2.6
2.21
2.1
2.409
1.67
2.86
1.44
0.375
1.82
1.463
4.3
1.293
2
3
1.82
0.088
0.08
0.18
0.23
0.35
0.471
0.29
0.1859
0.31
0.338
0.2292
0.0519
0.196
0.11
0.51
0.2667
0.0895
0.075
0.1568
0.0198
0.0185
0.0279
0.044
0.054
0.062
0.038
0.0407
0.071
0.0546
0.0576
0.0129
0.0448
0.0242
0.105
0.0381
0.0175
0.015
0.0322
0.0033
0.0025
0.0342
0.02
0.024
0.008
0.005
0.0198
0.01
0.0091
0.0036
0.0009
0.0077
0.0044
0.039
0.0402
0.0045
0.006
0.0119
0.0506
0.034
0.063
0.093
0.167
0.183
0.113
0.1276
0.137
0.1404
0.0924
0.021
0.1015
0.0561
0.26
0.1086
0.044
0.0315
0.0665
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
345.4
9
459
6
139
0
0
1.1
83
1064.7
39.72
4.2
46.9
38.5
71.8
74.1
1227
36
147
2.366
0.696
2.09
1.0248
0.515
5.161
5.178
4.66
5.568
5.05
2.119
0.96
1.3
1.08
1.595
0.0754
0.096
0.42
0.396
0.095
0.0143
0.0156
0.057
0.054
0.0155
0.0143
0.0138
0.006
0.06
0.004
0.0273
0.0372
0.171
0.162
0.038
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
794.3
0
0
74.4
1406.5
0.9
0.85
0.5088
0.525
0.425
0.625
1.43
0.645
0.825
0.2
0.539
0.534
0.534
0.3
0.605
0.6
1.16
1.875
0.905
2.4
0.4
2.648
0.1336
2.555
1.169
2.95
1.725
1.675
0.46
1.75
1.67
1.16
0.9
1.075
2.2
2.2 #VALUE!
2.91
1
3.864
0.96
3.864
0.96
1.8
1.1
2.685
1.35
1.92
2.56
2.9
1.02
0.1
0.15
0.04
0.098
0.05
0.1
0.175
0.11
0.175
0.1
0.13
0.114
0.114
0.27
0.09
0.16
0.14
0.022
0.0365
0.00736
0.0259
#VALUE!
0.024
0.0275
0.0145
#VALUE!
#VALUE!
0.032
0.0168
0.0168
0.0155
0.0115
#VALUE!
0.029
0.004
0.003
0.00064
0.0189
#VALUE!
0.002
0.0055
0.0035
#VALUE!
#VALUE!
0.004
0.0084
0.0084
0.009
0.0065
#VALUE!
0.011
0.057
0.0655
0.02
0.0476
#VALUE!
0.044
0.073
0.059
#VALUE!
#VALUE!
0.049
0.0612
0.0612
0.022
0.0435
#VALUE!
0.06
0
0
0
0
#VALUE!
0
0
0
#VALUE!
#VALUE!
0
0
0
0
0
#VALUE!
0
0
0
0
0
#VALUE!
0
0
0
#VALUE!
#VALUE!
0
0
0
0
0
#VALUE!
0
0
0
0
0
#VALUE!
0
0
0
#VALUE!
#VALUE!
0
0
0
0
0
#VALUE!
0
165.5
200
0
9.1
#VALUE!
102.5
335.5
48.5
#VALUE!
#VALUE!
5
342
37.8
0.5
6.5
#VALUE!
34
Pgina 30
VERDURAS
1.6
5.4
2.2
0.2
0.0
0.0
Pgina 31
0.1
0.0
252.8
VERDURAS
Retinol
Vt A total
B1
B2
Nc
B6
B12
Folatos
Pantotnico
VtC
VitE
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
345.4
9
459
6
139
0
0
1.1
83
1064.7
39.72
4.2
46.9
38.5
71.8
74.1
1227
36
147
0.0374
0.0325
0.1053
0.076
0.055
0.073
0.085
0.0693
0.099
0.1235
0.0168
0.0009
0.0518
0.0165
0.107
0.0465
0.0175
0.0615
0.0504
0
0
0
0.0946
0.033
0.2601
0.02
0.113
0.3
0.021
0.0572
0.121
0.3068
0.0348
0.009
0.0679
0.0616
0.08
0.057
0.028
0.0615
0.0126
0
0
0
0.396
0.5
0.4491
0.6
0.572
4.46
1.59
0.6072
1.05
0.637
0.072
0.0021
0.4298
0.2211
0.607
0.966
0.253
0.642
0.3031
0
0
0
0.0935
0.0555
0.1188
0.086
0.143
0.095
0.062
0.2222
0.141
0.3146
0.0144
0.0021
0.0392
0.0407
0.178
0.114
0.123
0.117
0.077
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
9.493
25.5
12.87
14.4
50
18.2
12.3
56.21
98.1
189.8
1.2
0
23.31
34.98
60
6.72
6.9
25.2
7.35
0.1793
0.171
0.2961
0.075
0.508
2.15
0.812
0.1353
0.161
0.1885
0.0648
0.03
0.0518
0.1419
0.252
0.2256
0.152
0.171
0.21
0
0
0
19.8
5
22.41
1.3
74.4
4
0
60.83
27.1
12.714
2.292
2.001
6.776
5.28
62
12.6
1.145
6.9
4.578
1.881
0.0075
1.494
0.032
1.16
0.072
0.071
0.1771
2.72
2.886
0
0
0.0924
0.0407
0.853
0.402
0.4545
0.21
0.175
0
0
0
0
0
0
0
0
0
0
794.3
0
0
74.4
1406.5
0.13
0.0252
0.103
0.0708
0.0485
0
0
0.2873
0.012
0.449
0.0576
0.029
0
0
0.52
0.0888
4.11
0.7536
0.464
0
0
0.1365
0.0696
0.097
0.096
0.0735
0
0
0
0
0
0
0
0
0
19.24
11.4
21.1
18
7
0.3289
0.0636
2.2
0.2964
0.0985
0
0
39
3.828
3.51
22.92
4.655
1.95
0.186
0.08
0.8388
0.204
0
0
165.5
0.03
0.0445
0.2
200
0.1
0.05
0.25
0
0.00376
0.00864
0.056
9.1 #REF!
0.0315
0.2261
102.5
0.04
0.038
0.2
335.5
0.0395
0.0945
0.3615
48.5
0.0305
0.0305
0.15
#VALUE!
0.005
0.005
0.1
5
0.032
0.021
0.299
342
0.0396
0.018
0.306
37.8
0.0396
0.018
0.306
0.5
0.002
0.022
0.15
6.5
0.025
0.015
0.15
34
0.07
0.03
0.4
0.05
0.053
0.0984
0.0609
#VALUE!
0.01
0.0975
0.025
#VALUE!
#VALUE!
0.053
0.1488
0.1488
0.0355
0.048
#VALUE!
0.089
0
0
0
0
#VALUE!
0
0
0
#VALUE!
#VALUE!
0
0
0
0
0
#VALUE!
0
6.9
55
0.248
19.6
#VALUE!
71
96.5
36.6
#VALUE!
#VALUE!
13.9
13.2
13.2
13.55
28.35
#VALUE!
22.1
0.086
15
0.58
12
0.048
2.496
0.1309
4.9
#VALUE! #VALUE!
0.45
3.26
0.032
14
0.09
4
#VALUE! #VALUE!
#VALUE!
0
0.25
4.68
0.048
114
0.048
53.64
0.0445
11.45
0.07
23.65
#VALUE! #VALUE!
0.083
9
0.75
0
0.00064
0.385
#VALUE!
0
1.34
0.515
#VALUE!
#VALUE!
0.155
0.444
0.408
0
0.0295
#VALUE!
0.39
0
0
0
0
#VALUE!
0
0
0
#VALUE!
#VALUE!
0
0
0
0
0
#VALUE!
Pgina 32
VERDURAS
252.8
30.4
Pgina 33
16.9
VERDURAS
Ca
Cobre
Hierro
Mg
Se
Sodio
Zinc
63.47
22.5
102.6
6
46
6
11
29.59
24
176.8
10.8
3
32.2
28.6
36
10.5
15.5
19.5
12.81
0.1793
0.1165
0.2259
0.108
0.043
0.504
0.235
0.099
0.1
0.2262
0.0936
0.03
0.0721
0.0418
0.083
0.1776
0.0675
0.129
0.035
0
0
0
2.486
0.645
1.71
0.35
0.839
1.74
0.79
0.4609
0.66
4.641
0.6372
0.2001
0.896
0.9944
1.2
0.897
0.3105
0.525
0.2975
94.27
30
61.2
13
24
12
15
12.1
19
112.71
13.2
1.8
17.5
14.3
20
15.24
6.45
33
13.86
0
0
0
36.3
42.9
36.9
22
58.9
87.1
66
38.5
61
72.28
25.32
6
27.3
20.9
56
23.58
15
60
14.56
0
0
0
603.9
176.5
817.2
247
292
355
128
355.3
310
605.8
139.2
20.01
208.6
119.9
317
279.6
113.5
379.5
167.3
0
0
0
0
0.35
1.062
0.831
0.2
11.5
10
0.7634
3.9
1.95
1.32
0.33
0.784
0.66
6.86
0.1602
0.575
1.2495
0.819
0
0
0
196.9
47.5
216.9
3
26
2
424
6.6
4
91
1538.4
201
2.1
275
21
19.47
33
4.5
2.625
0.363
0.245
0.45
0.15
0.38
0.871
0.721
0.264
0.48
0.9893
0.168
0
0.252
0.319
0.33
0.2406
0.15
0.27
0.0735
0
0
0
154.7
12
5
6
13.45
0.2457
0.036
0.491
0.0888
0.0235
0
0
4.29
0.132
1.24
0.54
0.25
93.73
6
10
13.2
7.5
0
0
52
19.8
104
28.8
22
0
0
704.6
94.2
369
266.4
161
0
0
1.573
0.96
11.1
0.6
0.7
0
0
261.3
1.8
4
10.824
17.5
0.4927
0.114
0.731
0.108
0.1
0
0
40.55
23.05
15
23.35
2
12.24
7.7
17.5
#VALUE! #VALUE!
7.5
14
39.45
24.45
6.5
11.5
#VALUE! #VALUE!
#VALUE!
5
11
17
6
11.4
6
11.4
4.5
9
7.5
11.5
#VALUE! #VALUE!
22
32
189
210
32.08
200.9
#VALUE!
157
278.5
127.5
#VALUE!
#VALUE!
149
106.2
106.2
115.5
123
#VALUE!
248
0
0
1.992
1.54
#VALUE!
0.35
0.73
0.402
#VALUE!
#VALUE!
11.8
0.636
0.636
1.555
1.12
#VALUE!
1.5
106.5
22.8
1.36
60.9
#VALUE!
11
39.45
2.5
#VALUE!
#VALUE!
2
1.2
1.2
12
9
#VALUE!
3
0.1805
0.21
0.0928
0.091
#VALUE!
0.396
0.265
0.085
#VALUE!
#VALUE!
0.229
0.072
0.072
0.15
0.09
#VALUE!
0.2
25.55
50
14.48
28
#VALUE!
26
49.45
16
#VALUE!
90
14
5.4
5.4
10.5
23.5
#VALUE!
15
0.089
0.9
0.148
0.45
0.024
0.136
0.0231
0.28
#VALUE! #VALUE!
0.05
0.416
0.065
1.355
0.0115
0.15
#VALUE! #VALUE!
#VALUE!
1.05
0.039
0.282
0.0396
0.276
0.0396
0.276
0.02
0.1455
0.0115
0.28
#VALUE! #VALUE!
0.057
0.42
Pgina 34
Cenizas
VERDURAS
35.3
1.1
142.1
Pgina 35
FRUTAS
FUENTE
FRUTAS
Humedad
Caloras
Proteinas
HdeC
Fibra Dietaria
Lpidos
USDA
ACEITUNAS
100
78.2
116
1.4
1.3
2.6
12.7
USDA
CAQUI
100
80.3
70
0.6
18.6
1.8
0.2
USDA
CEREZAS
100
80.8
72
1.2
16.6
1.5
1.0
TC
CHIRIMOYA
100
83.3
56
2.9
11.7
s/i
0.5
USDA/ PAK
CIRUELAS
100
85.2
55
0.8
13.0
1.6
0.6
USDA
DAMASCO
100
86.4
48
1.4
11.1
1.9
0.4
USDA/ PAK
DURAZNO
100
87.7
43
0.7
11.1
2.4
0.1
USDA
USDA
DURAZNOS EN CONSERVA
100
FRAMBUEZA
100
79.3
86.6
74
49
0.5
0.9
20.0
11.5
1.1
6.2
0.1
0.6
USDA
FRUTILLA
100
91.6
30
0.6
7.1
2.6
0.4
USDA
USDA
GROSELLA
HIGOS FRESCOS
100
100
86.5
79.1
49
74
0.4
0.8
12.6
19.2
4.2
3.7
0.2
0.3
USDA
KIWI
100
83.1
61
1.0
14.9
3.4
0.4
USDA
LIMON FRUTO
100
89
29
1.1
9.3
2.1
0.3
TC
LUCUMA, PASTA
100
64.8
136
1.4
31.4
s/i
0.5
USDA/ PAK
MANZANA
100
83.9
59
0.2
15.2
2.4
0.4
USDA
MELON
100
89.8
35
0.9
8.4
0.8
0.3
USDA
MEMBRILLO
100
83.8
57
0.4
15.3
1.7
0.1
USDA
MORA
100
85.6
52
0.7
12.8
6.8
0.4
USDA/ PAK
NARANJA
100
86.8
47
0.9
11.8
2.1
0.1
USDA/NUT
NISPERO
100
86.7
47
0.4
12.1
3.2
0.2
USDA
PALTA
100
74.3
161
2.0
7.4
9.6
15.3
TC
PAPAYA
100
93.2
20
1.0
3.3
s/i
0.3
TC
PEPINO DULCE
100
92.4
28
0.4
6.3
s/i
0.1
USDA/ PAK
PERA
100
83.8
59
0.4
15.1
3.8
0.4
USDA
PIA
100
86.5
49
0.4
12.4
1.2
0.4
USDA
PIA ENLATADA
100
79
78
0.4
20.2
1.0
0.1
USDA
PLATANO
100
74.3
91
1.0
23.4
1.6
0.5
USDA/ PAK
SANDIA
100
91.5
32
0.6
7.2
0.3
0.4
USDA
TUNA
100
87.6
41
0.7
9.6
1.8
0.5
USDA/ PAK
UVAS
100
81.3
63
0.6
17.2
1.6
0.4
FRUTAS DESECADAS
USDA
HIGOS SECOS
100
28.4
255
3.05
65.2
11.1
1.17
USDA
PASAS
100
15.4
300
3.2
78.6
5.9
0.5
USDA
PERAS DESECADAS
100
26.7
262
1.9
69.1
10.9
0.6
USDA
HUESILLO
100
31.8
238
3.61
61.3
8.23
0.76
USDA
CIRUELAS
JUGOS DE FRUTAS
100
31
243
2.4
63.8
4.3
0.5
USDA
JUGO DE LIMON
100
90.7
25
0.4
8.7
0.4
0.0
USDA
JUGO DE NARANJA
100
88.3
45
0.7
10.4
0.4
0.2
USDA
JUGO DE POMELO
100
90
39
0.5
9.2
0.4
0.1
Pgina 36
FRUTAS
Saturados
Monoinsaturados
PoliinsaturadosColesterol
n6
n3
Carotenos
Retinol
VitA
1.4
9.23
0.769
30.8
30.8
0.012
0.018
0.101
217
217
0.216
0.262
0.289
21
21
s/i
s/i
s/i
s/i
s/i
0.049
0.406
0.134
32
32
0.027
0.17
0.077
261
261
0.01
0.034
0.045
54
54
0.01
0.019
0.035
0.053
0.047
0.313
0
0
33
13
0
0
33
13
5
14
0
0
5
14
18
0.02
0.052
0.186
0.024
0.06
0.054
0.066
0.115
0.144
0
0
0.011
0.189
0.189
18
0.04
0.01
0.09
s/i
s/i
s/i
s/i
s/i
s/i
0.058
0.015
0.105
0.044
0.052
0.089
322
322
0.01
0.036
0.05
0.174
0.083
0.097
16
16
0.015
0.023
0.025
21
21
0.04
0.01
0.091
153
153
2.44
9.6
1.96
61.2
61.2
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.022
0.084
0.094
0.032
0.048
0.146
0.009
0.014
0.04
0.185
0.041
0.089
0.062
0.078
0.219
37
37
s/i
s/i
s/i
s/i
0.114
0.014
0.102
10
10
0.234
0.258
0.561
13
13
0.15
0.018
0.135
0.035
0.132
0.148
0.3
0.3
0.082
0.278
0.367
0 s/i
216
216
0.04
0.23
0.11
244
244
0.038
0.011
0.085
0.024
0.036
0.04
20
20
0.014
0.013
0.024
s/i
Pgina 37
FRUTAS
B1
B2
Nc
B6
B12
Folatos
Pantotnico
VitC
VitE
0.00
0.00
0.00
0.02
0.00
0.87
0.02
0.0
0.03
0.02
0.10
S/I
0.00
7.50
S/I
7.5
S/I
0.05
0.06
0.40
0.04
0.00
4.20
0.13
7.0
0.9
0.09
0.13
0.60
S/I
S/I
S/I
S/I
5.2
S/I
0.04
0.10
0.50
0.08
0.00
2.20
0.18
9.5
0.9
0.03
0.04
0.60
0.05
0.00
8.58
0.24
10.0
0.9
0.02
0.04
0.99
0.02
0.00
3.40
0.17
6.6
1.0
0.01
0.03
0.02
0.09
0.61
0.90
0.02
0.06
0.00
0.00
3.20
26.00
0.05
0.24
2.8
25.0
1.7
0.3
0.02
0.07
0.23
0.06
0.00
17.70
0.34
56.7
0.2
0.03
0.06
0.02
0.05
0.10
0.40
0.07
0.11
0.00
0.00
1.71
3.00
0.22
0.30
13.5
2.0
1.0
0.0
0.02
0.05
0.50
0.06
0.00
22.40
0.28
98.0
0.0
0.04
0.02
0.10
0.08
0.00
10.60
0.19
52.9
0.9
0.01
s/i
2.20
s/i
s/i
s/i
s/i
25.0
s/i
0.02
0.01
0.08
0.05
0.00
2.80
0.06
5.7
0.5
0.04
0.02
0.57
0.12
0.00
17.00
0.13
42.2
0.2
0.02
0.03
0.20
0.04
0.00
0.00
0.08
15.0
0.0
0.03
0.04
0.40
0.06
0.00
34.00
0.24
21.0
0.6
0.09
0.04
0.28
0.06
0.00
30.30
0.25
53.2
0.2
0.02
0.02
0.18
s/i
0.00
0.00
0.00
1.0
0.0
0.11
0.12
1.92
0.28
0.00
61.70
0.97
7.9
1.3
0.06
0.05
0.60
s/i
s/i
s/i
s/i
26.0
s/i
0.09
0.04
0.60
s/i
s/i
s/i
s/i
26.0
s/i
0.02
0.04
0.10
0.02
0.00
7.27
0.07
4.0
0.5
0.09
0.04
0.42
0.09
0.00
10.60
0.16
15.4
0.1
0.09
0.03
0.29
0.07
0.00
4.60
0.10
7.4
0.1
0.05
0.10
0.54
0.58
0.00
19.10
0.26
9.1
0.2
0.08
0.02
0.20
0.14
0.00
2.20
0.21
9.6
0.1
0.01
0.06
0.46
0.00
0.00
0.00
0.00
14.0
0.0
0.09
0.06
0.30
0.11
0.00
3.90
0.02
4.0
0.7
0.071
0.088
0.695
0.224
7.49
0.435
0.802
0.16
0.09
0.82
0.25
0.00
3.30
0.05
3.3
0.3
0.01
0.15
1.37
0.07
0.00
0.00
0.15
7.0
1.5
0.00
0.21
4.38
0.07
0.00
0.30
0.56
4.8
3.9
0.04
0.16
1.93
0.16
0.00
3.89
0.44
3.8
0.8
0.03
0.01
0.10
0.05
0.00
12.90
0.10
45.9
0.2
0.09
0.03
0.40
0.04
0.00
30.30
0.19
50.0
0.3
0.04
0.02
0.20
0.04
0.00
10.20
0.19
38.0
0.2
Pgina 38
1.6
FRUTAS
Ca
Cobre
Hierro
Mg
Se
Sodio
Zinc
61
0.3
1.60
22
17
55
1.08
2400
0.07
0.1
0.15
17
161
S/I
0.11
15
0.1
0.39
11
19
223
1.30
0.06
24
S/I
0.60
S/I
27
206
S/I
S/I
0.0
0.10
10
172
0.70
0.10
14
0.1
0.54
19
295
1.30
0.26
0.1
0.11
12
197
1.30
0.14
3
22
0.1
0.1
0.27
0.57
5
18
11
12
92
151
0.30
0.50
6
0
0.09
0.46
14
0.0
0.38
10
19
166
0.90
0.13
7
35
0.1
0.1
0.20
0.37
5
17
9
14
71
232
s/i
2.26
1
1
0.13
0.15
26
0.0
0.41
30
40
332
0.00
0.10
26
0.0
0.60
16
138
12.00
0.06
s/i
s/i
s/i
s/i
s/i
470
s/i
s/i
0.0
0.18
114
0.40
0.04
11
0.0
0.21
11
17
309
0.50
0.16
11
0.1
0.70
17
197
0.00
0.00
32
0.1
0.57
20
21
196
0.50
0.27
40
0.0
0.10
10
14
181
0.89
0.07
16
0.0
0.28
13
27
266
0.51
0.05
11
0.3
1.02
39
41
599
0.00
10
0.42
36
s/i
1.30
s/i
28
s/i
s/i
s/i
s/i
21
s/i
1.00
s/i
13
117
s/i
s/i
11
0.1
0.25
11
125
0.75
0.12
0.1
0.37
14
113
0.55
0.08
14
0.1
0.38
16
104
0.59
0.12
0.1
0.31
29
20
396
1.00
0.16
0.0
0.17
11
116
0.40
0.07
56
0.0
0.30
85
24
219
0.00
0.00
14
0.0
0.29
10
190
9.62
0.04
144
0.313
2.23
58.8
67.9
712
5.99
11
0.51
49
0.3
2.08
33
97
750
6.21
12
0.27
34
0.4
2.10
33
59
533
1.94
0.39
28
0.4
4.06
42
118
995
1.73
0.57
38
0.4
2.71
39
77
796
0.50
18
0.50
0.0
0.03
124
0.20
0.05
11
0.0
0.20
11
17
200
0.20
0.05
0.0
0.20
12
15
162
0.20
0.05
Pgina 39
FRUTAS
Cenizas
Alimento
medidas
porciones
Caloras
Proteinas
HdeC
Fibra dietaria
Lpidos
ACEITUNAS
11 unidades
55
63.8
0.77
0.715
1.4245
CAQUI
1 unidad chica
90
62.64
0.522
16.74
1.611
0.171
CEREZAS
15 unidades
90
64.53
1.08
14.94
1.368
0.8631
0.6 CHIRIMOYA
1/4 unidad
90
50.4
2.61
10.53
CIRUELAS
3 unidades
110
60.5
0.8668
14.3
1.76
0.6798
DAMASCO
3 unidades
120
57.6
1.68
13.32
2.28
0.468
DURAZNO
1 unidad reg,
130
55.9
0.91
14.43
3.12
0.117
DURAZNOS EN
1 CONSERVA
1/2 unidad
FRAMBUESAS1 taza
80
130
59.2
63.7
0.3608
1.183
16
14.95
0.888
8.112
0.08
0.715
FRUTILLAS
1 taza
#VALUE!
6.985
0.45
200
60
1.22
14.1
5.2
0.74
GROSELLA 1/2 taza

HIGOS FRESCOS
2 unidades
120
80
58.92
59.2
0.4692
0.6
15.12
15.36
5.052
2.976
0.24
0.24
KIWI
100
61.1
0.989
14.9
3.39
0.439
160
46.4
1.76
14.928
3.28
0.48
50
67.85
0.7
15.7
2 unidades chi***
LIMON FRUTO3 unidades

2 cdas.
0.9 LUCUMA, PASTA
#VALUE!
0.25
MANZANA
1 unidad chica
100
59
0.19
15.2
2.4
0.36
MELON
1 taza
0.504
180
63
1.5858
15.084
1.44
MEMBRILLO 1 unidad chica
100
57
0.4
15.3
1.7
0.1
MORA
1/2 taza
120
62.4
0.8664
15.36
8.1
0.468
NARANJA
1 unidad reg,
120
56.4
1.1268
14.16
2.52
0.144
0.5 NISPERO
7 unidades
120
56.4
0.5208
14.52
3.876
0.2424
PALTA
1 1/2 cda.
3 unidades
40
64.4
0.792
2.964
3.84
6.12
400
79.6
13.2
#VALUE!
1.2
240
66.48
0.96
15.12
#VALUE!
0.24
0.8 PAPAYA
0.3 PEPINO DULCE

1 unidad grande
PERA
1 unidad chica
100
59
0.39
15.1
3.8
0.4
PIA
3/4 taza o 1 rodela 20*2 cm.

120
58.8
0.468
14.88
1.44
0.516
80
62.32
0.28
16.16
0.7616
0.088
0.288
PIA ENLATADA
1 rodela de 20*1cm
PLATANO
1/2 unidad
60
54.72
0.618
14.04
0.96
SANDIA
1 taza
200
64
1.24
14.38
0.6
0.86
TUNA
2 unidades reg,***
150
61.5
1.095
14.355
2.73
0.765
UVAS
10 unidades
90
56.7
0.567
15.48
1.44
0.315
HIGOS SECOS2 UNIDADES
25
63.75
0.7625
16.3
2.775
0.2925
PASAS
20
60
0.644
15.72
1.172
0.092
PERAS DESECADAS
7 rodelas
25
65.5
0.4675
17.275
2.725
0.15725
HUESILLO
25
59.5
0.9025
15.325
2.0575
0.19
JUGO DE LIMON
3/4 taza
150
37.5
0.57
12.975
0.525
JUGO DE NARANJA
3/4 taza
150
67.2
1.053
15.6
0.6
0.3
JUGO DE POMELO
3/4 taza
150
58.5
0.753
13.785
0.6
0.15
20 UNIDADES
CIRUELAS
Pgina 40
FRUTAS
Saturados
Monoinsaturados
n6
n3
Carotenos
Retinol
VitA
0.77
5.0765
0.42295
16.94
16.94
0.0108
0.0162
0.0909
195.3
195.3
0.1944
0.2358
0.2601
18.9
#VALUE!
#VALUE!
#VALUE!
#VALUE!
18.9
#VALUE!
0.0539
0.4466
0.1474
35.2
35.2
0.0324
0.204
0.0924
313.2
313.2
0.013
0.0442
0.0585
70.2
70.2
0.008
0.0247
0.028
0.0689
0.0376
0.4069
0
0
0
0
0
0
26.4
16.9
0
0
26.4
16.9
6
11.2
0
0
6
11.2
0.04
0.104
0.372
0.0288
0.048
0.0648
0.0528
0.138
0.1152
0
0
0.011
0.189
0.189
18
18
0.064
0.016
0.144
4.8
4.8
#VALUE!
#VALUE!
#VALUE!
0.058
0.015
0.105
0.0792
0.0936
0.1602
579.6
579.6
0.01
0.036
0.05
0.2088
0.0996
0.1164
19.2
19.2
0.018
0.0276
0.03
25.2
25.2
0.048
0.012
0.1092
183.6
183.6
0.784
24.48
0.976
#VALUE!
0
#VALUE!
3.84
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
24.48
#VALUE!
#VALUE!
0.022
0.084
0.094
0.0384
0.0576
0.1752
2.4
2.4
0.0072
0.0112
0.032
0.8
0.8
0.111
0.0246
0.0534
4.8
4.8
0.124
0.156
0.438
74
74
7.5
7.5
0.1026
0.0126
0.0918
0
0
0
0
0
0
0
0
0
0
3.25
0.0585
0.0645
0.14025
3.25
0.03
0.0036
0.027
0.2
0.2
0.00875
0.033
0.037
0.075
0.075
0.0205
0.0695
0.09175
54
54
0.057
0.0165
0.1275
0.036
0.054
0.06
30
30
0.021
0.0195
0.036
1.5
1.5
#VALUE!
#VALUE!
Pgina 41
FRUTAS
B1
B2
Nc
B6
B12
0.00825
Folatos
Pantotnico
0.018
0.09
0.045
0.054
0.36
0.081
0.117
0.54
0.0473
0.1056
0.55
0.0891
2.42
0.2002
10.472
0.9471
0.036
0.048
0.72
0.0648
10.296
0.288
12
1.068
0.0221
0.0533
1.287
0.0234
4.42
0.221
8.58
1.3
0.0088
0.039
0.0184
0.117
0.4912
1.1726
0.0152
0.0741
0
0
2.56
33.8
0.0408
0.312
2.24
32.5
1.352
0.39
0.04
0.132
0.46
0.118
35.4
0.68
113.4
0.402
0.0372
0.048
0.024
0.04
0.12
0.32
0.078
0.0912
0
0
2.052
2.4
0.2628
0.24
16.2
1.6
1.2
0
0.0324
#VALUE!
0.4796
6.75
0
#VALUE!
3.78
#VALUE!
0.0099
VitE
0.027
#VALUE!
VitC
#VALUE!
0
6.75
0.1143
#VALUE!
6.327
4.68
0.8745
#VALUE!
0.8073
#VALUE!
0.02
0.05
0.5
0.059
22.4
0.283
98
0.064
0.0336
0.16
0.1264
16.96
0.304
84.64
1.4896
0.005
#VALUE!
1.1
#VALUE!
#VALUE!
#VALUE!
#VALUE!
12.5
#VALUE!
0.017
0.014
0.077
0.048
2.8
0.061
5.7
0.475
0.0648
0.0378
1.0332
0.207
30.6
0.2304
75.96
0.3294
0.02
0.03
0.2
0.04
0.082
15
0.036
0.048
0.48
0.0696
40.8
0.288
25.2
0.72
0.1044
0.048
0.3384
0.072
36.36
0.3
63.84
0.264
0.024
0.024
0.2184
1.2
0.0432
0.0488
0.768
24.68
0.388
3.164
0.536
#VALUE!
0.112
0.24
0.2
2.4
#VALUE!
#VALUE!
#VALUE!
#VALUE!
104
#VALUE!
0.216
0.096
1.44
#VALUE!
#VALUE!
#VALUE!
#VALUE!
62.4
#VALUE!
0.02
0.04
0.1
0.018
7.27
0.07
0.5
0.1104
0.0432
0.504
0.1044
12.72
0.192
18.48
0.126
0.072
0.0208
0.2288
0.0592
3.68
0.08
5.92
0.04
0.027
0.06
0.324
0.3468
11.46
0.156
5.472
0.144
0.16
0.04
0.4
0.288
4.4
0.424
19.26
0.2
0.021
0.09
0.69
21
0.0828
0.0513
0.27
0.099
3.51
0.0216
3.6
0.585
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.01775
0.022
0.17375
0.056
1.8725
0.10875
0.2005
0.0312
0.0176
0.1642
0.0498
0.66
0.009
0.66
0.0584
0.002
0.03625
0.3425
0.018
0.03825
1.7575
0.385
0.0005
0.053
1.095
0.01675
0.075
0.141
1.2
0.9625
0.045
0.015
0.15
0.0765
19.35
0.1545
68.85
0.33
0.135
0.045
0.6
0.06
45.45
0.285
75
0.4785
0.06
0.03
0.3
0.066
15.3
57
0.273
Pgina 42
FRUTAS
Ca
Cobre
Hierro
Mg
Se
Sodio
Zinc
33.55
0.18755
0.88
0.18755
0.18755
0.18755
0.18755
1320
0.03795
7.182
0.1017
0.135
0.1017
0.1017
0.1017
0.1017
0.9
0.099
13.5
0.0855
0.351
0.0855
0.0855
0.0855
0.0855
21.6
#VALUE!
0.54
#VALUE!
#VALUE!
#VALUE!
#VALUE!
8.1
0.054
#VALUE!
4.4
0.0473
0.11
0.0473
0.0473
0.0473
0.0473
0.11
16.8
0.1068
0.648
0.1068
0.1068
0.1068
0.1068
1.2
0.312
6.5
0.0884
0.143
0.0884
0.0884
0.0884
0.0884
0.182
2.4
28.6
0.0408
0.0962
0.216
0.741
0.0408
0.0962
0.0408
0.0962
0.0408
0.0962
0.0408
0.0962
4.8
0
0.072
0.598
28
0.098
0.76
0.098
0.098
0.098
0.098
0.26
8.4
28
0.0696
0.056
0.24
0.296
0.0696
0.056
0.0696
0.056
0.0696
0.056
0.0696
0.056
1.2
0.8
0.1572
0.12
26.1
0.047
0.411
0.047
0.047
0.047
0.047
0.1
41.6
0.0576
0.96
0.0576
0.0576
0.0576
0.0576
3.2
0.096
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.041
0.18
0.041
0.041
0.041
0.041
0.04
19.8
0.0756
0.378
0.0756
0.0756
0.0756
0.0756
16.2
0.288
11
0.13
0.7
0.13
0.13
0.13
0.13
38.4
0.168
0.684
0.168
0.168
0.168
0.168
0.324
48
0.054
0.12
0.054
0.054
0.054
0.054
0.084
19.2
0.048
0.3396
0.048
0.048
0.048
0.048
1.2
0.0612
0.1048
0.408
4.4
144
#VALUE!
50.4
#VALUE!
0.1048
0.1048
0.1048
0.1048
5.2
#VALUE!
#VALUE!
#VALUE!
#VALUE!
2.4
#VALUE!
#VALUE!
#VALUE!
#VALUE!
4
#VALUE!
0.168
#VALUE!
7.2
#VALUE!
11
0.113
0.25
0.113
0.113
0.113
0.113
0.12
8.436
0.132
0.444
0.132
0.132
0.132
0.132
1.2
0.096
11.2
0.0816
0.3032
0.0816
0.0816
0.0816
0.0816
0.8
0.0968
3.6
0.0624
0.186
0.0624
0.0624
0.0624
0.0624
0.6
0.096
16
0.064
0.34
0.064
0.064
0.064
0.064
0.14
84
0.45
7.5
12.6
0.036
0.261
0.036
0.036
0.036
0.036
1.8
0.036
0
0
0
0
0
0
0
0
0
0
0
0
36
0.07825
0.5575
0.07825
0.07825
0.07825
0.07825
2.75
9.8
0.0618
0.416
0.0618
0.0618
0.0618
0.0618
2.4
0.054
8.5
0.09275
0.525
0.09275
0.09275
0.09275
0.09275
1.5
0.0975
0.091
1.015
0.091
0.091
0.091
0.091
1.75
0.1425
10.515
0.0435
0.045
0.0435
0.0435
0.0435
0.0435
1.5
0.075
16.5
0.066
0.3
0.066
0.066
0.066
0.066
1.5
0.075
13.485
0.0495
0.3
0.0495
0.0495
0.0495
0.0495
1.5
0.075
Pgina 43
0.1275
FRUTAS
Cenizas
0
0
0
0.54
0
0
0
0
0
0
0
0
0
0
0.45
0
0
0
0
0
0.6
0
3.2
0.72
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Pgina 44
LACTEOS
ALIMENTO
ORIGEN
USDA LECHE MATERNA
Cantidad gr
100
Humedad Calorias Protenas

87.5
71.1
1.0
HdeC Fibre dietaria

Lpidos
6.9
0.0
4.4
TC
FP2
LECHE CRUDA DE VACA
100
87.8
62.0
3.2
5.1
0.0
3.2
LECHE FLUIDA ENTERA
100
88.0
61.1
3.3
4.7
0.0
3.3
TC
TC
LECHE PASTEURIZADA DE VACA
100
88.1
57.7
3.2
5.6
LECHE EN POLVO 26% MAT, GRASA

LECHE NIDO/CHAMPION
100
3.2
488.9
28.6
36.7
0.0
25.3
100
495.0
26.4
38.8
TNL
LECHE LARGA VIDA LA LECHEREA NATURAL
100
60.0
3.2
4.7
USDA LECHE EVAPORADA

LECHE DE CABRA
TC
2.5
26.0
3.1
100
74.0
134.0
6.8
10.0
0.0
100
82.3
103.2
4.0
5.6
0.0
7.6
7.2
500.0
16.0
49.5
0.0
26.0
TNL
LECHE PURITA CEREAL
100
FP2
YOFURT NATURAL
100
87.9
61.2
3.5
4.7
0.0
3.3
QUESOS
TC
FP2
QUESO CHANCO MANTECOSO O GAUDA

QUESO CHEDDAR
100
42.0
355.0
24.9
2.2
0.0
27.4
TC
100
33.6
393.3
26.1
7.2
0.0
28.9
TC
QUESO DE CABRA
100
45.9
333.9
24.8
0.4
0.0
25.9
TC
TC
FP2
QUESO HOLANDES
100
33.1
392.6
28.3
3.7
0.0
29.4
QUESO PARMESANO
100
21.6
460.3
31.1
7.7
0.0
33.9
TC
QUESO PATEGRAS
100
37.0
393.6
25.7
2.5
0.0
31.2
TC
QUESO SUIZO
100
33.6
386.5
28.3
3.3
0.0
28.9
TNL
QUESOS CORTABLES
100
48.0
319.0
26.0
TNL
FP2
QUESOUNTABLES
100
50.0
303.0
20.0
QUESO CREMA
100
53.8
349.0
7.5
24.0
25.0
2.7
0.0
34.9
LCTEOS MEDIOS EN GRASA

TNL
TC
LECHE LARGA VIDA LA LECHERA SEMIDESCREMADA
100
47.0
3.2
4.8
100
3.9
466.5
30.8
37.9
0.0
21.3
1.5
TC
100
5.4
405.5
34.6
41.8
0.0
11.1
80.2
2.4
10.5
0.5
2.9
USDA LECHE FLUIDA SABORIZADA PROMEDIO
100
LECHE EXTRA CALCIO EN POLVO

MOUSSE VAINILLA
100
s/i
454.0
29.1
42.7
0.0
17.9
100
68.8
149.3
6.2
18.3
0.0
5.7
YOGURT BATIDO DIET
100
87.9
53.0
3.2
6.9
0.0
1.4
FP2
QUESO/RICOTA
100
71,7
174.0
11,3
3,04
0.0
13.0
FP2
FP2
LECHE SOYA
TOFU
100
93,3
33.0
2,75
1,81
,358
1,91
100
84.6
76.0
8.1
1.9
1.2
4.8
USDA QUESILLO
100
79.0
103.0
12.5
2.7
0.0
4.5
TC
QUESILLO
100
74.4
108
16.4
3.1
3.3
FP2
LECHE DESCREMADA FLUIDA 2%
100
89.2
49.6
3.3
4.8
0.0
1.9
TC
LECHE EN POLVO DESCREMADA
100
4.0
352.9
40.1
47.9
0.0
0.1
TNL
100
34.0
3.4
5.0
0.0
0.1
TNL
LECHE LIQUIDA LARGA VIDA SVELTY

LECHE SVELTY
100
358.0
35.3
51.9
TC
PROCESADOS LACTEOS MEDIOS EN GRASA RICOS EN Hidratos de Carbono

LECHE DE BURRA
100
90.4
41.3
1.6
6.7
TNL
TC
NTL
LACTEOS BAJOS EN GRASA
Pgina 45
1.0
0.0
0.9
LACTEOS
TC
YOGURT BATIDO SIMPLE
YOGURT CON SABOR

TC
USDA YOGURT CORRIENTE
100
79.5
85.6
5.5
12.3
0.0
1.6
100
100
77.1
87.9
101.1
61.2
4.4
3.5
14.8
4.7
0.1
0.0
2.7
3.3
0.9
YOGURT BLISS O SMACK

YOGURT CON FRUTAS
100
78.6
87.0
2.4
17.5
0.0
TC
100
73.8
114.4
4.1
18.2
0.3
NTL
YOGURT BATIDO CON PULPA DE FRUTA
100
110.5
4.1
17.9
2.5
NTL
YOGURT CON TROZOS DE FRUTA
100
121.8
3.5
22.0
2.2
TNL
YOGURT LA LECHERA AMERICANO
100
127.6
3.2
24.2
2.0
TNL
YOGURT CON FRUTAS DESHID./ DESECADAS

LECHE CONDENSADA
100
108.3
3.4
18.7
2.3
100
27.2
321.0
7.9
54.2
0.0
8.7
SEMOLA CON LECHE/SALSA CARAMELO

ARROZ CON LECHE
100
77.3
95.0
2.2
18.9
0.0
1.2
100
71.1
121.5
3.6
22.5
0.1
CHANDELLE PROMEDIO
FLAN PROMEDIO
100
69.5
139.1
4.0
21.1
100
73.6
112.3
2.9
20.9
LECHE ASADA
LECHE NEVADA
100
64.7
121.0
6.4
19.5
100
75.1
86.3
2.2
13.3
100
70.0
137.0
4.0
20.9
TNL
MAICENA CON LECHE

LECHE LARGA VIDA NESQUIK PROMEDIO
84.0
2.3
13.0
TNL
CONCENTRADOS LCTEOS CHIQUITIN PROMEDIO
100
68.9
157.0
6.3
17.0
TNL
FP2
NTL
NTL
TC
69.5
100
Pgina 46
2.8
1.9
4.3
1.9
0.0
1.9
0.0
4.2
2.7
2.9
0.0
7.1
LACTEOS
Pgina 47
LACTEOS
saturados
monoinsat
poliinsatcolesterol
2.0
1.7
0.5
13.9
N6
0.4
N3
Carotenos Retinol
Vit. A total
0.1
4.5
59.3
63.8
B1
0.0
B2 Niacina
0.0
0.2
B6
0.0
B12
0.0
Folatos
5.2
2.1
1.0
0.1
13.5
0.1
0.1
0.0
31.1
31.1
0.1
0.1
0.1
0.0
0.4
4.9
2.1
1.0
0.1
13.6
0.1
0.1
3.3
27.7
31.0
0.0
0.2
0.1
0.0
0.4
5.0
2.1
1.0
0.1
13.5
0.1
0.1
0.0
31.1
31.1
0.1
0.1
0.1
0.0
0.4
4.9
16.2
7.6
1.4
80.0
0.9
0.6
0.0
253.0
281.3
0.3
2.1
0.6
0.3
3.3
37.5
16.6
7.8
1.5
46.5
0.9
0.6
2.0
0.9
0.2
5.5
0.1
0.1
4.6
2.3
0.2
29.4
9.7
44.0
54.0
0.0
0.3
0.2
0.1
0.2
7.9
2.7
1.1
0.2
11.5
0.0
56.1
56.1
0.1
0.2
0.4
0.0
0.1
0.4
660.0
0.4
0.7
4.5
0.5
1.0
50.0
2.1
0.9
0.1
12.7
17.6
7.8
0.7
114.0
1.0
0.6
18.5
8.7
1.6
51.6
1.0
0.6
21.1
6.8
0.7
78.6
18.8
8.8
1.7
52.5
1.0
0.6
21.7
10.2
1.9
60.6
1.2
0.7
20.0
9.4
1.8
55.8
1.1
0.7
18.5
8.7
1.6
51.6
1.0
0.6
15.4
7.2
1.4
42.9
0.8
0.5
16.0
7.5
1.4
44.7
0.9
0.6
22.0
9.8
1.3
110.0
1.2
0.8
3.5
26.5
30.0
0.0
0.1
0.1
0.0
0.4
7.4
9.6
164.0
174.0
0.0
0.4
0.1
0.1
1.5
20.9
0.0
0.4
0.1
0.0
0.2
1.1
0.0
0.4
0.5
0.0
0.5
0.1
0.1
1.4
8.0
0.0
0.3
0.3
0.0
0.4
0.1
0.1
0.0
0.4
13.2
19.0
154.0
173.0
0.0
437.0
437.0
0.0
0.2
1.0
0.5
0.1
2.7
0.1
0.0
13.6
6.4
1.2
38.1
0.7
0.5
0.0
213.0
213.0
0.3
2.7
7.1
3.3
0.6
19.8
0.4
0.2
0.0
111.0
111.0
0.2
1.7
1.8
0.9
0.2
6.4
0.1
0.1
3.5
25.5
29.0
0.0
0.2
0.1
0.0
0.3
4.7
11.5
5.4
1.0
32.0
0.6
0.4
s/i
s/i
2700.0
s/i
s/i
s/i
s/i
s/i
s/i
0.0
0.2
12,2
0.9
0.4
0.1
2.5
8,29
3,63
,385
50,4
0.0
0.0
,214
,326
,833
0.0
0.7
s/i
0.7
1.1
2.7
0.0
2.9
1.3
0.1
14.9
2.1
1.0
0.2
5.9
0.1
0.1
1.2
0.6
0.1
7.5
0.1
0.0
0.1
0.0
0.0
0.2
0.0
0.0
0.1
0.0
0.0
0.2
0.0
0.0
0.6
0.3
0.1
1.8
0.0
0.0
6,59
127.0
134.0
,013
,195
,104
,043
,338
3.0
0.0
3.0
,161
,07
,147
,041
0.0
1,5
9.0
0.0
9.0
0.1
0.1
0.2
0.0
0.0
15.0
0.2
47.6
48.1
0.0
0.2
0.1
0.1
0.6
12.2
s/i
s/i
s/i
0.03
0.4
0.1
s/i
s/i
s/i
2.0
54.9
57.0
0.0
0.2
0.1
0.0
0.4
5.1
0.3
0.6
0.1
0.0
0.1
0.1
1500.0
Pgina 48
LACTEOS
1.0
0.5
0.1
2.9
0.1
0.0
0.0
1.7
2.1
0.8
0.9
0.2
0.1
4.8
12.7
0.1
0.1
0.0
3.5
0.6
0.3
0.1
1.6
0.0
0.0
1.8
0.8
0.2
5.0
0.1
0.1
0.0
5.5
2.4
0.3
33.7
0.3
0.2
8.8
1.9
0.9
0.2
5.2
0.1
0.1
4.5
2.1
0.4
12.7
0.2
0.2
26.5
72.2
2.8
0.0
0.2
0.1
0.0
0.4
7.5
30.0
0.0
0.0
0.4
0.1
0.1
0.1
0.0
0.0
0.4
0.4
7.5
7.4
30.0
0.0
0.4
0.1
0.0
0.4
7.5
81.0
0.1
0.4
0.2
0.1
0.4
11.2
0.0
0.2
220.0
Pgina 49
0.1
0.2
LACTEOS
Pgina 50
LACTEOS
Pantotnico
Vit C
0.2
5.0
Vit E Calcio
1.0
32.2
0.3
1.1
0.3
0.9
0.3
1.0
2.3
9.4
912.5
0.0
Cobre Hierro
0.1
0.0
Mg
3.4
P
13.7
K Selenio
50.8
1.7
115.0
0.0
0.1
13.5
102.0
149.5
119.0
0.0
0.1
13.4
93.0
151.0
123.0
0.0
0.1
13.5
95.0
141.8
0.5
84.4
775.0
1307.0
1.2
Sodio
16.9
Zinc Cenizas
0.2
0.2
58.9
0.4
0.7
48.8
0.4
0.6
59.7
0.4
0.6
394.6
3.3
6.2
5.8
118.0
0.6
261.0
0.0
224.0
0.0
25.0
0.7
500.0
0.4
0.5
0.0
120.0
0.0
0.1
11.6
94.7
154.0
1.0
46.3
.59
0.3
0.0
0.6
697.0
0.0
0.2
29.0
546.0
120.0
3.5
817.0
3.9
298.0
0.7
1.2
0.0
0.6
0.0
13.9
0.6
1.6
202.0
303.0
1.3
106.0
.77
143.0
204.5
0.0
50.0
0.3
400.0
0.9
895.0
0.5
24.2
7.5
809.0
626.0
0.2
0.7
0.2
0.3
1.9
104.0
515.0
28.6
0.6
334.0
609.0
3.0
5.5
0.0
2.8
50.8
894.0
122.0
474.0
0.0
0.5
14.3
578.0
73.0
0.6
3.8
4.2
114.0
947.0
1000.0
0.9
4.5
10.0
885.0
3.2
5.7
720.0
3.5
3.8
762.0
5.9
1.3
1.7
0.3
0.0
0.6
79.9
0.0
1.2
6.4
124.0
104.0
119.0
2.4
295.0
0.5
109.0
0.3
0.9
0.1
112.0
0.1
0.2
13.0
s/i
75.0
s/i
1610.0
s/i
15.0
s/i
117.0
0.7
883.0
1475.3
446.5
946.0
1521.6
534.9
6.1
100.0
167.0
1.2
59.6
0.4
865.0
s/i
s/i
s/i
s/i
7.1
131.0
#DIV/0!
1.1
0.6
,213
0.0
,646
207.0
,021
,38
,048
0.0
0.1
0.1
0.2
0.0
s/i
s/i
0.3
1.0
0.0
s/i
4.0
,12
3.4
105.0
0.2
0.6
60.0
s/i
487
121.0
1020.0
11,3
158.0
104.0
,579
19.0
48,8
5.4
102.0
96.8
0.0
0.1
5.2
s/i
0.8
s/i
0.0
0.1
13.7
1.2
124.0
1200.0
1.7
138.0
12.0
1,83
83,7
1,16
141.0
s/i
12.0
,23
121.0
1.4
7.0
0.8
131.0
84.3
6.0
405.0
.37
313
121
s/i
265
s/i
95.1
154.0
2.6
49.6
0.4
1041.0
1708.7
587.0
2.8
8.0
100.0
0.7
960.0
7.8
60.0
0.4
Pgina 51
LACTEOS
0.4
0.4
145.0
0.0
0.0
11.5
126.0
154.6
46.3
0.6
1.1
0.4
0.4
0.4
0.5
127.0
120.0
0.0
0.0
0.0
0.1
11.5
11.6
113.0
94.7
154.6
154.0
46.3
46.3
0.6
.59
0.9
0.4
0.4
105.0
0.0
0.0
11.5
105.0
154.6
46.3
0.6
0.0
1.0
0.1
0.8
1.0
0.8
2.6
0.2
283.0
0.0
0.2
103.0
25.7
253.0
371.0
1.0
98.0
143.0
127.0
0.9
0.8
146.0
0.1
138.0
139.0
85.0
90.0
Pgina 52
0.9
LACTEOS
Pgina 53
LACTEOS
ALIMENTO
LECHE MATERNA
porcin gramos
CaloriasProteinas
100.0
71.1
1.0
LECHE CRUDA DE VACA
200.0
124.0
6.4
LECHE ENTERA FLUIDA
200.0
122.2
LECHE PASTEURIZADA DE VACA
200.0
115.4
20.0
LECHE CHAMPION
HFibra
de C dietaria
6.9
0.0
Lipidos
4.4
10.2
0.0
6.4
6.6
9.3
0.0
6.7
6.4
11.2
0.0
5.0
97.8
5.7
7.3
0.0
5.1
20.0
99.0
5.3
7.8
0.0
5.2
200.0
120.0
6.4
9.4
0.0
6.2
80.0
107.2
5.5
8.0
0.0
6.1
100.0
103.2
4.0
5.6
0.0
7.2
20.0
100.0
3.2
9.9
0.0
5.2
175.0
107.1
6.1
8.2
0.0
5.7
QUESO CHANCO MANTECOSO
80.0
284.0
19.9
1.8
0.0
21.9
QUESO CHEDDAR
28.0
110.1
7.3
2.0
0.0
8.1
QUESO DE CABRA
30.0
100.2
7.4
0.1
0.0
7.8
QUESO HOLANDES
28.0
109.9
7.9
1.0
0.0
8.2
QUESO PARMESANO
24.0
110.5
7.5
1.8
0.0
8.1
QUESO PATEGRAS
28.0
110.2
7.2
0.7
0.0
8.7
QUESO SUIZO
25.0
96.6
7.1
0.8
0.0
7.2
QUESOS CORTABLES
27.0
86.1
7.0
#VALUE!
0.0
6.5
QUESOUNTABLES
36.0
109.1
7.2
#VALUE!
0.0
9.0
QUESO CREMA
14.0
48.9
1.1
0.4
0.0
4.9
LECHE LARGA VIDA LA LECHEREA NATURAL

LECHE EVAPORADA
LECHE DE CABRA
LECHE PURITA CEREAL
YOGURTFP2
LECHE LARGA VIDA LA LECHERA SEMIDESCREMADA
200.0
94.0
6.4
9.6
0.0
3.0
20.0
93.3
6.2
7.6
0.0
4.3
20.0
81.1
6.9
8.4
0.0
2.2
200.0
160.5
4.7
21.1
1.0
5.8
120.0
179.2
7.4
22.0
0.0
6.8
175.0
92.8
5.6
12.1
0.0
2.5
40.0
69.6 #VALUE!
#VALUE!
0.0
5.2
200.0
66.0 #VALUE!
#VALUE! ###### #VALUE!
LECHE FLUIDA SABORIZADA PROMEDIO

MOUSSE VAINILLA
YOGURT BATIDO DIET
QUESO/RICOTA
LECHE SOYA
TOFU
60.0
45.6
4.8
1.1
0.7
2.9
QUESILLO
60.0
61.8
7.5
1.6
0.0
2.7
QUESILLO
60.0
64.6
9.8
1.9
0.0
2.0
200.0
99.2
6.7
9.6
0.0
3.8
20.0
70.6
8.0
9.6
0.0
0.0
200.0
68.0
6.8
10.0
0.0
0.2
20.0
71.6
7.1
10.4
0.0
0.2
450.0
185.9
7.2
30.2
0.0
4.1
leche descremada fluida 2%

LECHE EN POLVO DESCREMADA
LECHE DESCREMADA LIQUIDA SVELTY
LECHE SVELTY
LECHE DE BURRA
Pgina 54
LACTEOS
YOGURT BATIDO SIMPLE
175.0
149.8
9.6
21.5
0.0
2.8
YOGURT CON SABOR
175.0
175.0
176.9
107.1
7.7
6.1
25.9
8.2
0.1
0.0
4.7
5.7
YOGURT BLISS (SMACK O NEXT)BLISS FRAMBUESA
150.0
130.5
3.6
26.3
0.0
1.4
YOGURT CON FRUTAS
175.0
200.2
7.2
31.9
0.5
4.9
YOGURT BATIDO CON PULPA DE FRUTA
150.0
165.8
6.2
26.9
0.0
3.8
YOGURT CON TROZOS DE FRUTA
175.0
213.2
6.1
38.5
0.0
3.9
YOGURT LA LECHERA AMERICANO
140.0
178.6
4.5
33.9
0.0
2.8
YOGURT CON FRUTAS DESHID./ DESECADAS

leche condensada/manjar
175.0
189.4
5.9
32.6
0.0
3.9
50.0
160.5
4.0
27.1
0.0
4.3
SEMOLA CON LECHE/SALSA CARAMELO

ARROZ CON LECHE
150.0
142.5
3.3
28.4
0.0
1.8
150.0
182.3
5.4
33.8
0.2
2.9
CHANDELLE PROMEDIO
FLAN PROMEDIO
120.0
166.9
4.8
25.3
0.0
5.2
130.0
146.0
3.8
27.2
0.0
2.5
LECHE ASADA
LECHE NEVADA
120.0
145.2
7.7
23.4
0.0
2.3
130.0
112.2
2.9
17.3
0.0
3.5
MAICENA CON LECHE

LECHE LARGA VIDA NESQUIK VAINILLA
150.0
205.5
6.0
31.4
0.0
6.3
0.0
0.0
0.0
0.0
0.0
70.7
2.8
7.7
0.0
3.2
YOGURT NATURAL
CONCENTRADOS LCTEOSCHIQUITIN PROMEDIO
45.0
0.0
0.0
Pgina 55
LACTEOS
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Pgina 56
LACTEOS
Saturados
Monoinsaturados
2.0
1.7
0.5
13.9
n6
0.4
n3Carotenos
0.1
4.5
Retinol
59.3
A total
63.8
B1
0.0
B2
0.0
Niacina
0.2
4.2
1.9
0.2
27.0
0.2
0.1
0.0
62.3
62.3
0.1
0.3
0.2
4.2
1.9
0.2
27.2
0.2
0.1
6.6
55.4
62.0
0.1
0.3
0.2
4.2
1.9
0.2
27.0
0.2
0.1
0.0
62.3
62.3
0.1
0.2
0.2
3.2
1.5
0.3
16.0
0.2
0.1
0.0
50.6
56.3
0.1
0.4
0.1
3.3
1.6
0.3
9.3
0.2
0.1
0.0
4.0
1.9
0.4
11.1
0.2
0.1
0.0
3.7
1.9
0.2
23.5
0.0
0.0
7.8
35.2
43.2
0.0
0.3
0.2
2.7
1.1
0.2
11.5
0.0
0.0
0.0
56.1
56.1
0.1
0.2
0.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
132.0
0.1
0.1
0.9
3.7
1.6
0.2
22.2
0.0
0.0
6.2
46.4
52.5
0.1
0.2
0.1
14.1
6.2
0.5
91.2
0.8
0.5
7.7
131.2
139.2
0.0
0.3
0.1
5.2
2.4
0.5
14.5
0.3
0.2
0.0
0.0
0.0
0.0
0.1
0.0
6.3
2.0
0.2
23.6
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.3
5.3
2.5
0.5
14.7
0.3
0.2
0.0
0.0
0.0
0.0
0.1
0.1
5.2
2.4
0.5
14.5
0.3
0.2
4.6
37.0
41.5
0.0
0.1
0.0
5.6
2.6
0.5
15.6
0.3
0.2
0.0
0.0
0.0
0.0
0.1
0.1
4.6
2.2
0.4
12.9
0.3
0.2
0.0
0.0
0.0
0.0
0.1
0.0
4.1
2.0
0.4
11.6
0.2
0.1
0.0
0.0
5.8
2.7
0.5
16.1
0.3
0.2
0.0
0.0 #VALUE! #VALUE! #VALUE! #VALUE!
3.1
1.4
0.2
15.4
0.2
0.1
0.0
1.9
0.9
0.2
5.4
0.1
0.1
0.0
2.7
1.3
0.2
7.6
0.1
0.1
0.0
42.6
42.6
0.1
0.5
0.0
1.4
0.7
0.1
4.0
0.1
0.0
0.0
22.2
22.2
0.0
0.3
0.0
3.7
1.7
0.3
12.8
0.2
0.1
7.0
51.0
58.0
0.1
0.3
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
1.6
0.7
0.1
4.4
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0 #VALUE!
50.8

61.2
61.2
0.0
0.0
0.0
0.0
1.5 #VALUE!
6.0
0.0
0.4
0.6
1.6
0.0
0.0
0.0
5.4
0.0
5.4
0.0
0.0
0.1
1.7
0.8
0.1
8.9
0.0
0.0
0.1
28.6
28.9
0.0
0.1
0.1
1.3
0.6
0.1
3.5
0.1
0.0
0.2
0.1
2.4
1.1
0.1
15.0
0.1
0.1
4.0
109.8
114.0
0.1
0.3
0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.0
0.1
0.1
0.0
0.4
0.0
0.0
0.0
0.1
0.1
0.0
0.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Pgina 57
0.0
0.1
0.5
0.5
LACTEOS
1.8
0.8
0.2
5.0
0.1
0.1
0.0
0.0
4.9
0.1
0.4
0.2
3.0
3.7
1.4
1.6
0.3
0.2
8.4
22.2
0.2
0.0
0.1
0.0
0.0
6.2
0.0
46.4
0.0
52.5
0.1
0.1
0.7
0.2
0.2
0.1
0.9
0.4
0.1
2.4
0.0
0.0
0.0
0.0 #VALUE!
0.0 #VALUE! #VALUE!
3.1
1.5
0.3
8.8
0.2
0.1
0.0
0.0
52.4
0.1
0.7
0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.7
1.2
0.2
16.9
0.2
0.1
4.4
36.1
40.5
0.0
0.2
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
1.0
0.2
5.7
0.1
0.1
0.0
0.0
99.0
0.0
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Pgina 58
0.0
0.0
LACTEOS
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Pgina 59
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
LACTEOS
B6
0.0
B12 Folatos Pantotnico

Vit C
0.0
5.2
0.2
5.0
Vit E Calcio
1.0
32.2
Cobre
0.1
Hierro
0.0
Magnesio
3.4
P
13.7
0.1
0.7
9.8
0.6
2.2
0.0
230.0
0.0
0.1
27.0
204.0
0.1
0.7
10.0
0.6
1.9
0.1
238.0
0.0
0.1
26.8
186.0
0.1
0.7
9.8
0.6
2.0
0.0
246.0
0.0
0.1
27.0
190.0
0.1
0.7
7.5
0.5
1.9
0.0
182.5
0.0
0.1
16.9
155.0
###### ###### ###### ###### ###### ###### ######
0.0
#VALUE!
#VALUE!
#VALUE!
###### ###### ###### ###### ###### ######
236.0
0.0
#VALUE!
#VALUE!
208.0
0.0
0.1
6.3
0.5
1.5
0.1
208.8
0.0
0.2
19.4
161.6
0.0
0.1
0.4
0.3
1.2
0.0
224.0
0.0
0.0
13.9
143.0
0.1
0.2
10.0 ######
5.0
0.1
100.0
0.0
1.5
#VALUE!
80.0
0.1
0.7
13.0
0.7
0.9
0.0
210.0
0.0
0.1
20.3
165.7
0.1
1.2
16.7
0.3
0.0
0.5
557.6
0.0
0.2
23.2
436.8
0.0
0.0
0.0
0.0
0.0
0.0
226.5
0.0
0.3
0.0
144.2
0.0
0.0
0.0
0.0
0.0
0.0
187.8
0.2
0.5
8.6
100.2
0.0
0.0
0.0
0.0
0.0
0.0
250.6
0.0
0.2
0.0
170.5
0.0
0.3
1.9
0.1
0.0
0.2
227.3
0.0
0.7
12.2
214.6
0.0
0.0
0.0
0.0
0.0
0.0
132.7
0.0
0.1
4.0
161.8
0.0
0.0
0.0
0.0
0.0
0.0
250.0
0.0
0.2
0.0
190.5
######
0.0
0.0
0.0 ######
0.0 ######
0.0
#VALUE!
0.0
#VALUE!
###### ###### ###### ###### ###### ###### ######
0.0
#VALUE!
0.0
#VALUE!
0.1
11.2
0.0
0.2
0.9
14.6
###### ###### ###### ###### ###### ######
0.0
0.1
1.8
0.0
0.0
248.0
0.0
#VALUE!
#VALUE!
218.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
176.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
189.2
0.1
0.7
9.4
0.6
1.8
0.2
224.0
0.1
0.5
26.0
200.0
0.0
0.0
0.0
0.0
0.0
0.0
140.4
0.0
0.0
0.0
157.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
82.8 ######
#VALUE!
#VALUE!
63.2
8.0 ######
###### ###### ###### ######
0.0 ######
######
0.0 ###### ######
0.0 ######
0.0
0.0
9.0
0.0
0.1
2.0
0.0
0.4
7.3
0.1
0.0
0.4
###### ###### ###### ###### ###### ######
#VALUE!
38.0
#VALUE!
63.0
0.1
3.2
61.2
58.1
36.0
0.0
0.1
3.1
78.6
292.2 ######
0.5
#VALUE!
187.8
0.1
0.7
10.2
0.6
1.9
0.1
242.0
0.0
0.1
27.4
190.2
0.0
0.0
0.0
0.0
0.0
0.0
204.0
0.0
0.2
0.0
208.2
###### ###### ###### ###### ###### ######
248.0
0.0
#VALUE!
#VALUE!
200.0
###### ###### ###### ###### ###### ######
240.0
0.0
2.4
#VALUE!
192.0
621.0
0.0
0.0
0.0
270.0
0.0
0.0
0.0
0.0
7.7
0.0
Pgina 60
LACTEOS
0.1
0.6
13.1
0.7
0.8
0.0
253.8
0.0
0.1
20.0
220.5
0.1
0.1
0.6
0.7
13.1
13.0
0.7
0.7
0.8
0.9
0.0
0.0
222.3
210.0
0.0
0.0
0.1
0.1
20.0
20.3
197.8
165.7
0.0 ######
0.0 ######
0.0 ######
0.0
#VALUE!
0.0
#VALUE!
0.1
0.6
13.1
0.0
0.7
0.8
0.0
183.8
0.0
0.1
20.0
183.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.3
0.1
0.0
0.2
5.6
0.4
141.5
0.0
0.1
12.9
126.5
######
0.0
0.0
0.0 ######
0.0 ######
0.0
#VALUE!
0.0
#VALUE!
0.0
0.0
0.0
0.0
0.0
154.5
0.0
0.0
0.0
147.0
######
0.0
0.0
0.0 ######
0.0 ######
0.0
#VALUE!
0.0
#VALUE!
######
0.0
0.0
0.0 ######
0.0
207.0
0.0
#VALUE!
0.0
208.5
###### ###### ###### ###### ###### ###### ######
0.0
#VALUE!
#VALUE!
#VALUE!
0.0
0.0 ######
0.0
0.0 ######
0.0
38.3
0.0
#VALUE!
0.0
40.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Pgina 61
LACTEOS
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Pgina 62
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
LACTEOS
K
50.8
Selenio
1.7
Sodio
16.9
Zinc
0.2
Cenizas
0.2
299.0
0.0
117.8
0.8
1.4
302.0
2.5
97.6
0.8
1.2
283.6
0.0
119.4
0.8
1.2
261.4
0.0
78.9
0.7
1.2
#VALUE!
0.0
#VALUE!
#VALUE!
1.2
#VALUE!
0.0
#VALUE!
#VALUE!
1.4
242.4
1.0
84.8
0.6
0.0
204.5
0.0
50.0
0.3
0.9
#VALUE!
0.0
#VALUE!
#VALUE!
0.9
269.5
1.8
81.0
1.0
0.0
96.0
2.8
653.6
3.1
3.0
0.0
0.0
0.0
0.0
1.2
34.2
0.0
89.4
0.2
0.9
0.0
0.0
0.0
0.0
1.5
29.3
2.4
212.4
0.8
1.4
20.4
0.0
201.6
1.0
1.1
0.0
0.0
0.0
0.0
1.5
#VALUE!
0.0
#VALUE!
0.0
0.4
#VALUE!
0.0
#VALUE!
0.0
0.6
16.7
0.3
41.3
0.1
0.0
#VALUE!
0.0
#VALUE!
#VALUE!
1.4
295.1
0.0
89.3
0.0
1.2
304.3
0.0
107.0
0.0
1.4
334.0
2.4
119.2
0.8
#DIV/0!
0.0
0.0
0.0
0.0
1.3
0.0
0.0
0.0
0.0
1.1
41.6
#VALUE!
#VALUE!
#VALUE!
0.0
282.0
#VALUE!
24.0
#VALUE!
0.0
72.6
0.9
4.2
0.5
0.0
50.6
3.6
243.0
0.2
0.0
72.6
#VALUE!
159.0
#VALUE!
1.7
308.0
5.2
99.2
0.8
0.0
341.7
0.0
117.4
0.0
1.6
#VALUE!
0.0
#VALUE!
#VALUE!
1.4
#VALUE!
0.0
#VALUE!
#VALUE!
1.6
0.0
0.0
0.0
0.0
1.8
Pgina 63
LACTEOS
270.6
0.0
80.9
1.0
1.9
270.6
269.5
0.0
1.8
80.9
81.0
1.0
1.0
1.6
0.0
#VALUE!
0.0
#VALUE!
0.0
0.2
270.6
0.0
80.9
1.0
1.4
0.0
0.0
0.0
0.0
1.4
185.5
0.5
63.5
0.5
0.0
#VALUE!
0.0
#VALUE!
0.0
0.0
0.0
0.0
0.0
0.0
1.2
#VALUE!
0.0
#VALUE!
0.0
0.1
#VALUE!
0.0
#VALUE!
0.0
1.4
#VALUE!
0.0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0
#VALUE!
0.0
#VALUE!
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Pgina 64
LACTEOS
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
Pgina 65
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
LACTEOS
Pgina 66
LACTEOS
Pgina 67
LACTEOS
Pgina 68
LACTEOS
Pgina 69
LACTEOS
Pgina 70
LACTEOS
Pgina 71
LACTEOS
Pgina 72
CARNES
ORIGEN ALIMENTO
Cantidad gr. Humedad

Calorias
Protenas HdeC Fibra dietaria

Lpidos
Saturados
Monoinsaturados
Poliinsaturados
USDA
TC
TC
TC
TC
USDA
TC
TC
USDA
TC
TC
CARNE VACUNO
CAZUELA
GUACHALOMO
LOMO VETADO
PLATEADA
CARNE CORDERO
CHULETA
CAZUELA
CARNE CERDO
CAZUELA
CHULETA
100
100
100
100
100
100
100
100
100
100
100
64.9
70.1
71.8
70.8
72.4
57.5
63.6
70.6
53.4
56.1
55.1
174
144.6
127.8
136.5
134.3
258
200.8
151.6
293
263.8
287.9
23.6
22.3
23.2
21.8
20.3
25.5
18.8
20.6
25.1
20.6
20.6
0
0.8
0.2
1.3
0.9
0
5.3
0.2
0
4.4
1.2
0
0
0
0
0
0
0
0
0
0
0
5.71
5.8
3.8
4.9
5.5
16.5
11.6
7.6
20.7
18.2
22.3
2.07
3.1146
2.0406
2.6313
2.9535
6.89
6.67
4.37
7.51
7.6986
9.4329
2.4
2.4
1.6
2.0
2.3
7.0
4.4
2.9
9.5
9.0
11.1
0.18
0.2
0.2
0.2
0.2
1.18
0.3
0.2
2.34
1.5
1.8
USDA
USDA
TC
USDA
USDA
USDA
VISCERAS ALTAS EN GRASA

HIGADO VACUNO COCIDO100
CORDERO HIGADO COCIDO100
UBRE
100
LENGUA COCIDA
100
SESO COCIDO
100
POLLO HIGADO COCIDO 100
55.7
67.1
74
56.1
75.7
68.3
161.2
220
162.2
282
160
156
24.35
30.59
11.2
22.1
11.07
24.4
3.412
2.5
1
0.3
0
0.879
0
0
0
0
0
0
4.894
8.81
12.6
20.7
12.59
5.45
1.906
3.4
s/i
8.93
2.918
1.84
0.6
1.8
s/i
9.5
2.5
1.34
1.071
1.32
s/i
0.78
1.447
0.9
USDA
TC
TC/USDA
TC/USDA
TC
TC
TC/USDA
TC
TC/USDA
USDA
CARNES PROCESADAS
JAMON
JAMON CRUDO
LONGANIZA
MORTADELA
TURIN
QUESO CABEZA
SALAME
PRIETA
VIENESA
VIENESA DE PAVO
100
100
100
100
100
100
100
100
100
100
61
44
37.1
57.6
52.6
66
32.5
77.8
53.6
63
233
311.5
431.2
253
299
204.5
434.7
123.7
321.3
224
16
20.5
13.4
15.1
15.9
15.8
21.3
10.5
12.5
14.3
0.281
0
7.1
3.6
3.5
0
2.1
1.3
1
1.49
0
0
0
0
0
0
0
0
0
0
18.8
25.5
38.8
19.8
24.6
15.7
37.9
8.5
29.7
17.7
6.29
10.787
16.412
8.3754
10.406
s/i
12.2
s/i
12.563
5.89
9.2
12.6
19.2
9.8
12.2
s/i
17.1
s/i
14.7
5.6
2.05
2.1
3.1
1.6
2.0
s/i
3.21
s/i
2.4
5
17.2
19.6
21.9
22
21.2
12.2
22.1
19.9
21.3
16
14.4
23.8
17.1
0.6
0.5
0.6
0.7
0.6
1.3
6.3
0
1.9
1.9
4.9
0.3
2.3
0
0
0
0
0
0
0
0
0
0
0
0
0
12.9
s/i
s/i
5.6 1.6072 2.1616
22
s/i
s/i
21 7.077
4.8
24.6
s/i
s/i
20.5
s/i
s/i
4.7
s/i
s/i
10
2.18
3.89
4.4
s/i
s/i
3.1
s/i
s/i
5.1 2.2848
1.4
6.5 2.1905
1.5
10.2
s/i
s/i
s/i
1.8
s/i
9.1
s/i
s/i
s/i
3.92
s/i
s/i
1.3
2.8
s/i
23.6
21.4
21.2
23
22.2
23.6
1.8
2.4
1.1
0.6
1.1
1.8
0
0
0
0
0
0
TC
TC
TC
TC
TC
TC
TC
USDA
TC
TC
TC
TC
TC
PESCADOS altos en grasa

COJINOVA
TRUCHA DE CULTIVO
ATUN EN ACEITE
JUREL EN ACEITE
SARDINA EN ACEITE
MERO
SIERRA
SALMON CRUDO
CHOLGAS EN ACEITE
CHORITO EN ACEITE
GONADAS, ERIZO
JUREL AL NATURAL
SARDINA, ESPAOLA
CARNES BAJAS EN GRASA
100
100
100
100
100
100
100
100
100
100
100
100
100
68.2
73.1
53.2
54.3
50.8
65.1
65.6
70.8
76.8
73.7
66.9
68.4
187.3
130.8
288
279.8
308.6
238.5
155.9
183
132.4
99.5
123.1
154.9
169.4
USDA
TC
TC
TC
TC
TC
CARNE VACUNO
ASIENTO PICANA
FILETE
LOMO LISO
POLLO GANSO
POSTA NEGRA
100
100
100
100
100
100
70.7
72
72.7
70
73.6
70.7
138
123.1
124.3
144.8
115.7
129.5
Pgina 73
3.1
3.1
3.9
5.6
2.5
3.1
1.1
1.5903
2.0943
3.0072
1.3425
1.6647
1.3
1.0
1.6
2.3
1.0
1.3
0.1
0.1
0.2
0.2
0.1
0.1
CARNES
TC
USDA
TC
TC
TC
TC
USDA
TC
TC
USDA
TC
USDA
USDA
TC
USDA
TC
TC
TC
USDA
USDA
USDA
USDA
USDA
POSTA ROSADA
100
CARNE CORDERO
100
PULPA
100
CARNE CERDO
100
FILETE
100
PULPA
100
AVES
100
CARNE POLLO COCIDO
100
GALLINA, PIERNA
100
GALLINA, PECHUGA
100
PAVO ROSTIZADO
100
PAVO, PIERNA
100
PATO COCIDO(sin piel)
100
OTRAS CARNES
100
CARNE DE CABALLO CRUDA
100
CONEJO CRUDO
100
CONEJO HORNEADO
100
CHARQUI
100
CARACOL DE TIERRA
100
VISCERAS
100
VACUNO CRIADILLAS
100
GUATITA CRUDO
100
RION COCIDO
100
CORAZON COCIDO
100
POLLO CONTRE COCIDO 100
CARNES PROCESADAS
100
JAMON PAVO
100
CARNE VEGETAL
100
70.8
57.5
69.6
53.4
72.8
71.8
127.2
258
143.6
293
128.7
131.6
21.2
25.5
20.4
25.1
21.4
21.2
4.3
0
4.7
0
0.2
1.8
0
0
0
0
0
0
2.8 1.5036
16.5
6.89
4.8
2.76
20.7
7.51
4.7 1.9881
4.4 1.8612
1.2
7.0
1.8
9.5
2.3
2.2
0.1
1.18
0.1
2.34
0.4
0.4
66.8
63.7
71.5
64.9
72.5
64.2
176
199.1
130.2
170
122.5
201
27.3
22.4
22.3
29.3
22
23.5
0
1.5
1.7
0
1.2
0
0
0
0
0
0
0
6.71
1.84
11.5 3.496
3.8 1.1552
4.97
1.64
3.3
1.64
11.2
4.17
2.4
5.5
1.8
1.0
1.0
3.7
1.54
2.5
0.8
1.43
1.43
1.43
75
75.5
69.1
10.3
80.6
127
108.7
147.59
353.7
72.2
21.4
19.4
22.7
63.2
13.2
0
0.8
0
6.1
3.5
0
0
0
0
0
4.6
3.1
6.31
8.5
0.6
1.44
s/i
1.88
s/i
s/i
1.6
s/i
1.7
s/i
s/i
0.6
s/i
1.22
s/i
s/i
84
81.4
68.8
65.6
98
144
99.1
146.1
13.1
14.5
25.5
16.3
27.1
0.6
0
0.96
0.238
1.1
0
0
0
1.2
3.95
3.44
3.17
3.7
s/i
2.03
1.09
0.949
1.04
s/i
1.3
0.7
0.7
0.9
s/i
0.07
0.74
0.775
1.06
71.4
128
6 290.14085
18.9
54.93
0.37
0
0
5.09
0 0.7993
1.7
s/i
1.2
s/i
1.52
s/i
4.4
0.0
1.3
1.32
67.3
TC USDA
TC USDA
TC USDA
USDA
HUEVOS
HUEVO yema
HUEVO clara
HUEVO ENTERO
HUEVOS DE CODORNIZ
48.2
87.4
71.6
74.4
365.7
48.5
160
153.544
16.5
10.8
13.5
13
0.9
1.1
4
0.411
0
0
0
0
32.9 16.878
10.5
0.1 0.0513 0.0319
10
5.13
3.19
11.1
3.56
4.32
USDA
TC
TC
TC
TC
TC
TC
USDA
TC
PESCADOS Y MARISCOS BAJOS EN GRASA

ATUN EN AGUA
100
71.3
CONGRIO COLORADO
100
80
CONGRIO DORADO
100
81.4
CONGRIO NEGRO
100
81.4
CORVINA
100
74.9
JUREL
100
73
LENGUADO
100
78
MERLUZA O PESCADA
100
80.7
PEJEGALLO
100
76.9
131
76.6
72.5
71
97.3
122.2
84.8
89
89.1
29.6
15.5
16.5
15.8
20.5
21.9
18.9
18.6
21.3
0
3.2
0.5
1.5
2.7
0.1
1.4
0
0.3
0
0
0
0
0
0
0
0
0
0.5
0.16
0.2
s/i
0.5
s/i
0.2
s/i
0.5
s/i
3.8 1.2806
0.4
0.28
1.06 0.181
0.3
s/i
0.143
s/i
s/i
s/i
s/i
0.9
0.23
0.218
s/i
0.131
s/i
s/i
s/i
s/i
1.6
0.3
0.333
s/i
TC
TC
TC
TC
TC
TC
TC
USDA
TC
TC
USDA
USDA
TC
PEJERREY
100
REINETA
100
RONCADOR
100
CAMARON CONGELADO
100
CARACOL DE MAR
100
CHOLGA
100
CHORITOS
100
CHORITOS CRUDOS
100
JAIVA PROMEDIO
100
NAVAJUELA
100
OSTRA
100
OVAS PROMEDIO
100
ALMEJAS, CONSERVA EN AGUA
100
103.3
105.1
88.3
110.1
105.8
74
72.2
86
114.8
80.4
81
33
120.9
16.4
19.3
18.2
23.7
16
14.2
10
11.9
18.3
14.2
9.46
5.6
20
2.9
0.9
1.4
0
5.5
2.5
4
3.69
3.8
5
4.96
2.6
2.8
0
0
0
0
0
0
0
0
0
0
0
0
0
2.9
s/i
2.7
s/i
1.1
s/i
1.7
s/i
2.2
s/i
0.8
s/i
1.8
0.42
2.24 0.425
2.9
s/i
0.4 0.1548
2.3
0.51
1.142 0.254
3.3 1.4586
s/i
s/i
s/i
s/i
s/i
s/i
0.51
0.507
s/i
0.112
0.359
0.249
0.8
s/i
s/i
s/i
s/i
s/i
s/i
0.61
0.606
s/i
0.1
0.893
0.42
1.0
100
100
100
100
76.1
75.4
78.2
72.6
73.8
81.1
82.9
80.6
72
78.5
82.1
72.1
71.9
Pgina 74
CARNES
USDA
TC
TC
TC
TC
TC
TC
TC
TC
TC/PAK
TC
USDAN
USDA
TC
USDA
USDA
USDA
USDA
TC
TC
ALMEJAS
MACHA EN CONSERVA
PIURE
LOCO
LEGUMINOSAS
ARVEJA SECA CRUDAS
ARVEJA,
HARINA
CRUDA
ARVEJA,
HARINA
PRECOCIDA
CHICHARO
CHICHARO, HARINA
CRUDA
FREJOL CRUDO
FREJOL,
HARINA
PRECOCIDO
FREJOL COCIDO
GARBANZO CRUDO
GARBANZO, HARINA
PRECOCIDO
GARBANZO COCIDO
HABA SECA CRUDA
LENTEJA CRUDA
LENTEJA COCIDA
LENTEJA,
HARINA
CRUDA
LENTEJA,
HARINA
PRECOCIDA
SOYA PVT
ORIGEN ALIMENTO
100
100
100
100
100
100
81.8
71.5
84.6
71.1
74
118
56.5
113
12.8
21.3
8.8
21.7
2.56
2.8
3.3
5.5
0
0
0
0
0.08
0.672
0.3
0.159
0.282
0.8
0.3
0.1
9.6
344.6
22.4
58.8
s/i
2.2
0.2
0.242
0.495
100
9.6
333.2
23.6
57
s/i
1.2
s/i
s/i
s/i
100
100
8.6
12.6
344.6
321.7
21.1
26.5
61
52.8
s/i
s/i
1.8
0.5
s/i
s/i
s/i
s/i
s/i
s/i
100
100
9.2
13.3
341.6
326
27
20.6
56.6
57.3
s/i
15,4
0.8
1.6
s/i
s/i
s/i
s/i
s/i
s/i
100
100
100
8.9
64.2
11.5
335.8
139.1
364
18.1
9.721
19.3
62.7
25.08
60.5
s/i
4.855
19
1.4
0.352
6.05
s/i
0.091
0.625
s/i
0.031
1.36
s/i
0.152
2.69
100
100
100
100
100
9.4
60.2
11
11.2
69.6
349.3
163
341
338
116
16.1
8.84
26.1
28.1
9.04
62.9
27.4
58.3
56.8
20.2
s/i
6.77
1.6
12
5,05
3.7
2.59
1.53
0.958
0.38
s/i
s/i
0.269 0.583
0.254 0.303
0.135 0.163
,053 ,064
s/i
1.16
0.627
0.447
,175
100
7.6
340.2
32.8
50
s/i
s/i
s/i
s/i
100
100
9.2
338.8
7
20.9
7
60.2
7
s/i
1.6
0.1
s/i
s/i
s/i
Cantidad gr. Humedad

Calorias
0.971 0.094
2.4 0.9216
0.9 0.2871
0.5 0.207
Protenas HdeC Fibra dietaria

Lpidos
Saturados
Monoinsaturados
Poliinsaturados
Pgina 75
CARNES
Colesterol
n6
69.1
s/i
s/i
s/i
s/i
93.1
s/i
s/i
93.1
s/i
s/i
0.2398
0.2436
0.1596
0.2058
0.231
0.396
0.2784
0.1824
1.6767
1.4742
1.8063
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3
0
0
0
0
0
0
0
0
0
0
3
0
0
0.091
0.08
0.06
0.04
0.08
0.1
s/i
s/i
0.634
s/i
s/i
0.171
0.15
0.28
0.17
0.19
0.271
s/i
s/i
0.312
s/i
s/i
3.75
2.7
4.7
3
4.2
6.59
s/i
s/i
4.58
s/i
s/i
0.38
s/i
s/i
s/i
s/i
0.151
s/i
s/i
0.391
s/i
s/i
2.16
s/i
s/i
s/i
s/i
2.59
s/i
s/i
0.7
s/i
s/i
7
s/i
s/i
s/i
s/i
20
s/i
s/i
10
s/i
s/i
389.4
501.2
s/i
107
2054
348.9
0.447
1
s/i
s/i
0.024
0.564
S/I
S/I
s/i
s/i
s/i
0.11
0
0
s/i
0
0
0
10603
7,489
s/i
0
0
4913
10603
7489
s/i
0
0
4913
0.2
0.235
0.1
0.031
0.08
0.153
4.094
4.035
0.2
0.35
0.171
1.75
10.72
12.12
1.3
2.15
2.176
4.45
0.906
0.494
s/i
0.16
0.235
0.58
71.06
76.47
s/i
5.91
8.6
19.4
50
93
83
56
s/i
s/i
79
s/i
56
86.7
s/i
2.0655
3.1428
1.6038
1.9926
s/i
s/i
s/i
s/i
s/i
s/i
0
0
0
0
s/i
s/i
s/i
s/i
s/i
0
s/i
0
0
s/i
s/i
0
s/i
0
0
0
s/i
0
0
s/i
s/i
0
s/i
0
0
0
s/i
0
0
s/i
s/i
0
s/i
0
0
0.536
s/i
0.741
0.12
0.19
0.07
0.6
0.02
0.05
0.04
0.167
s/i
0.256
0.15
0.17
0.15
0.285
0.02
0.13
0.18
3.33
s/i
4.52
2.67
s/i
s/i
4.86
s/i
2.64
4.13
0.319
s/i
0.33
0.133
s/i
s/i
0.5
s/i
0.131
0.231
45.8
s/i
s/i
73
0.13
1.02
s/i
s/i
s/i
73 0.714 8.169
61.3
s/i
s/i
41.8
s/i
s/i
s/i
s/i
s/i
59
0.59
2.00
s/i
s/i
s/i
s/i
s/i
s/i
266.2 0.1479 0.6579
73 0.221 2.5285
61.3
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.00
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.00
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
15.30
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.02
0.02
0.05
s/i
0.08
0.40
s/i
s/i
s/i
0.02
s/i
s/i
s/i
0.17
0.18
0.22
s/i
0.06
0.12
0.24
0.08
s/i
0.22
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
7.53
0.8
0.6
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
s/i
0.1
0.07
0.1
0.09
0.07
0.06
0.22
0.2
0.25
0.21
0.26
0.31
3.27
3.9
4.3
4.6
4.6
5.5
68
s/i
s/i
s/i
s/i
s/i
0.1302
0.1302
0.1638
0.2352
0.105
0.1302
n3
Carotenos Retinol A total
0
0
0
0
0
0
B1
B2 Niacina
Pgina 76
B6
B12 Folatos
Pantotnico
Vit C
Vit E
0.46
s/i
s/i
s/i
s/i
0.68
s/i
s/i
0.588
s/i
s/i
0
0
0
0
0
0
0
0
0.3
s/i
s/i
0.159
s/i
s/i
s/i
s/i
0.16
s/i
s/i
0.38
s/i
s/i
216.5
72.94
s/i
5
7.059
770
4.565
3.965
s/i
0.52
0.571
5.41
22.35
3.53
s/i
0.5
0.941
15.8
S/I
S/I
s/i
0.41
s/i
1.44
0.7
s/i
1.73
1.48
s/i
s/i
1.9
s/i
1.3
0.28
4.76
s/i
2
3
s/i
s/i
2
s/i
4
8
0.452
s/i
0.719
0.44
s/i
s/i
1.06
s/i
0.351
0.72
1.8
s/i
2
26
s/i
s/i
26
s/i
26
0
0.5
s/i
0.319
2
s/i
s/i
0.68
s/i
0.422
0.389
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.64
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
2.80
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
25.90
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.00
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
3.80
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.00
s/i
s/i
s/i
s/i
s/i
0.344
s/i
s/i
s/i
s/i
s/i
2.17
s/i
s/i
s/i
s/i
s/i
7.6
s/i
s/i
s/i
s/i
s/i
0.298
s/i
s/i
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
s/i
0.296
s/i
s/i
s/i
s/i
s/i
CARNES
s/i
93.1
s/i
93.1
s/i
s/i
82.9
93
94
75.7
75.7
88.7
0.1176
0.396
0.1152
1.6767
0.3807
0.3564
0
0
0
0
0
0
s/i
0
s/i
0
s/i
s/i
s/i
0
s/i
3
s/i
s/i
s/i
0
s/i
3
s/i
s/i
0.1
0.1
s/i
0.634
s/i
s/i
0.18
0.271
s/i
0.312
s/i
s/i
3.7
6.59
s/i
4.58
s/i
s/i
s/i
0.151
s/i
0.391
s/i
s/i
s/i
2.59
s/i
0.7
s/i
s/i
s/i
20
s/i
10
s/i
s/i
s/i
0.68
s/i
0.588
s/i
s/i
s/i
0
0
0.3
s/i
s/i
s/i
0.16
0.16
0.38
s/i
s/i
s/i
s/i
2.415 0.092
0.798 0.0304
s/i
s/i
s/i
s/i
1.29
0.14
0
0
0
0
s/i
0
15
15
15
0
s/i
23
15
15
15
0
s/i
23
0.049
s/i
s/i
0.062
s/i
0.26
0.163
s/i
s/i
0.182
s/i
0.471
6.11
s/i
s/i
5.44
s/i
5.11
0.26
s/i
s/i
0.46
s/i
0.25
0.22
s/i
s/i
0.37
s/i
0.4
6
s/i
s/i
7
s/i
10
0.743
s/i
s/i
0.943
s/i
1.5
0
0
0
0
s/i
0
0.5
s/i
s/i
0.441
s/i
1.74
s/i
s/i
9
s/i
s/i
s/i
0.73
s/i
1.32
0
0
s/i
s/i
s/i
0.16
s/i
51.5 0.289
64
s/i
64
s/i
s/i
s/i
s/i s/i
0
s/i
s/i
s/i
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
0
s/i
s/i
0.13
s/i
0.07
0.2
s/i
0.099
s/i
0.16
0.49
s/i
4.6
s/i
6.61
s/i
s/i
0.383
3
s/i
s/i
0.37
6.51
s/i
s/i
s/i
s/i s/i
s/i
95
386
109
194
s/i
0.035
0
0.011
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0
0
s/i
0
s/i
0
373
0
55.9
s/i
0
373
0
55.9
s/i
0.007
0.191
0.079
0.027
s/i
0.167
4.06
0.872
0.245
s/i
0.06
6.02
2.31
4
s/i
0.04
0.52
0.119
0.118
s/i
1.54
51.3
8.11
1.94
s/i
2
98
1.1
53.2
s/i
0.564
1.69
0.493
0.714
s/i
3.4
0.8
0.837
1.6
s/i
s/i
0
s/i
s/i
56
s/i
s/i
s/i
s/i
s/i
0
s/i
0
s/i
0
s/i
0.053
s/i
0.247
s/i
3.53
s/i
0.24
s/i
0.24
s/i
6
s/i
0.851
s/i
0
s/i
0.639
s/i
1118.6 4.4086
0
0
425
1.14
844
s/i
0
0
0.03
s/i
0
0
0
0
584
0
190
90
584
0
190
90
0.169
0.006
0.08
0.133
0.639
0.452
0.42
0.789
0.012
0.093
0.073
0.156
0.392
0.003
0.139
0.156
3.11
0.201
1
1.58
146
2.99
47
66.3
3.81
0.12
1.26
1.76
0
0
s/i
0
2.57
0
s/i
0
18
s/i
s/i
s/i
s/i
s/i
34.6
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
39 0.1292 1.4782
48.2 0.008
s/i
139
s/i
s/i
37.1
s/i
s/i
0
s/i
s/i
s/i
s/i
s/i
s/i
0
s/i
23
s/i
s/i
s/i
s/i
s/i
s/i
18
s/i
23
s/i
s/i
s/i
s/i
s/i
9.41
18
s/i
0.04
0.18
s/i
0.06
s/i
s/i
0.089
0.15
s/i
0.12
0.12
s/i
0.08
s/i
s/i
0.076
0.06
s/i
12.4
1.4
s/i
1.5
s/i
s/i
2.89
2.4
s/i
0.378
s/i
s/i
s/i
s/i
s/i
0.28
0.15
s/i
2.2
s/i
s/i
s/i
s/i
s/i
1.52
2.7
s/i
4.7
s/i
s/i
s/i
s/i
s/i
8
3
s/i
0.37
s/i
s/i
s/i
s/i
s/i
0.5
0.41
s/i
0
s/i
s/i
s/i
s/i
s/i
1.71
3
s/i
0.275
s/i
s/i
s/i
s/i
s/i
s/i
1.1
s/i
111.5
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
95 0.018 0.461
28
s/i
s/i
9.7
s/i
s/i
s/i 0.0064 0.1124
50
s/i
s/i
23.67 0.018
s/i
34 0.1452 0.7821
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0
s/i
s/i
0
0
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
48
s/i
s/i
81
10.12
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
48
s/i
s/i
81
10.12
s/i
s/i
s/i
s/i
s/i
s/i
0.05
s/i
0.16
s/i
s/i
0.067
0.059
s/i
s/i
s/i
s/i
s/i
s/i
0.09
s/i
0.21
s/i
s/i
0.234
0.071
0.23
s/i
s/i
s/i
s/i
s/i
0.9
s/i
1.6
s/i
s/i
2.01
1.065
0.55
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.05
s/i
s/i
0.05
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
12
s/i
s/i
16
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
42
s/i
s/i
10
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.5
s/i
s/i
0.5
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
8
s/i
s/i
8
0.355
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.667
s/i
s/i
0.565
s/i
s/i
Pgina 77
s/i
s/i
s/i
CARNES
34
s/i
s/i
s/i 0.0384 0.6744
61.3 0.0432 0.1998
s/i 0.027 0.0985
0
s/i
s/i
s/i
90
s/i
s/i
s/i
90
s/i
s/i
s/i
0.08
s/i
s/i
0.04
0.213
0.1
s/i
0.11
1.76
1.2
s/i
1.7
0.06
s/i
s/i
s/i
49.4
s/i
s/i
s/i
16
s/i
s/i
s/i
0.362
s/i
s/i
s/i
13.1
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
s/i
s/i
1.11
0.26
2.89
0.174
274
1.76
1.78
s/i
s/i
s/i
s/i
s/i
s/i
0.61
0.08
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0
0
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.19
s/i
0.09
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0
0
s/i
s/i
s/i
s/i
s/i
0
s/i
0
s/i
0
0.28
0.48
0.03
0.25
s/i
2
s/i
s/i
s/i
0
s/i
s/i
s/i
s/i
s/i
1
s/i
s/i
0
0
0
s/i
0.083
s/i
s/i
s/i
s/i
s/i
0
7
s/i
0
0
s/i
0
7
0.24
0.118
0.477
0.08
0.046
0.212
s/i
0.14
1.54
s/i
0.093
0.535
s/i
0
0
s/i
81.01
556
s/i
0.229
1.59
s/i
0
4
s/i
S/i
3.11
s/i
s/i
0
0
0
0
s/i
3
5
4
1
0.14
0.116
0.555
0.475
0.169
0.03
0.063
0.333
0.245
0.073
s/i
0.526
2.83
2.62
1.06
s/i
0.139
0.366
0.536
0.178
s/i
0
0
0
0
s/i
172
423
432
180
s/i
0.286
0.973
1.85
,637
s/i
1.3
1.4
6.2
1.5
s/i
1.17
s/i
1.26
,586
0
0 s/i
0
0
0
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
3
5
4
1
s/i
s/i
s/i
s/i
s/i
0.25
0.04
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.17
0.03
s/i
s/i
s/i
s/i
s/i
s/i
s/i
Colesterol
n6
n3
Carotenos Retinol A total
B1
B2 Niacina
B6
B12 Folatos
Pantotnico
Vit C
Vit E
s/i
Pgina 78
CARNES
Calcio
Cobre Hierro
Magnesio
K Selenio
Sodio
Zinc Cenizas ALIMENTO
5
40
9
9
11
11
21
20
6
21
19
0.1
s/i
s/i
s/i
s/i
0.115
s/i
s/i
0.1
s/i
s/i
1.95
2.2
1.5
2.3
3
1.98
0.6
1
1
1.3
1.1
27.1
s/i
s/i
s/i
s/i
24
s/i
s/i
22
s/i
s/i
226
144
135
95
77
191
75
117
246
107
87
394
546
515
501
537
313
452
356
328
731
652
27.1
s/i
s/i
s/i
s/i
17.1
s/i
s/i
35.1
s/i
s/i
62
129
107
75
76
66
142
116
59.1
161
133
4.74
s/i
s/i
s/i
s/i
4.4
s/i
s/i
2.86
s/i
s/i
7.06
8.23
17
7
9.412
14
4.52
7.071
s/i
0.22
0.24
0.37
6.76
8.28
1.3
3.39
2.212
8.5
20
0.52
s/i
17.1
14.12
21
403.5
420
171
141
351.8
311
235.3
221.2
144
180
240
140
0.056
0.016
s/i
21.2
0.026
35.7
69.41
56.47
110
60
120
51
6.071
7.89
s/i
4.8
1.247
4.34
7.14
s/i
30
18
s/i
s/i
8
20
32
106
0.05
s/i
0.141
0.06
s/i
s/i
0.08
s/i
0.08
0.1
0.95
s/i
4.5
3.1
3.3
1.5
1.51
5.6
4.7
1.84
13
s/i
17
11
s/i
s/i
17
s/i
10
14
138
s/i
139
392
267
106
245
s/i
157
134
283
s/i
361
225
270
s/i
378
80
214
179
14.3
s/i
15
10
s/i
s/i
5
s/i
8.89
13.3
1364
s/i
1293
994
1215
s/i
1860
537
989
1424
1.83
s/i
2.5
2.1
s/i
s/i
3.23
s/i
1.84
3.11
10
3.6
3.9
3.4
2.6
6.2
1.9
3.2
s/i
s/i
9
19
374
s/i
59
0.00
65
43
38
21
s/i
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.05
s/i
s/i
s/i
s/i
s/i
s/i
s/i
1.7
1
3.4
s/i
1.2
0.36
3.3
7.4
0.9
1.6
s/i
s/i
s/i
401
s/i
s/i
433
s/i
156
212
s/i
119
286
s/i
294
359
s/i
s/i
244
s/i
247
s/i
28.30 233.00 364.00
s/i
251
89
s/i
426
68
s/i
294
s/i
s/i
246
293
s/i
s/i
312
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.00
s/i
s/i
s/i
s/i
s/i
61
41
625
450
443
64
s/i
59.00
315
392
s/i
444
129
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.40
s/i
s/i
s/i
s/i
s/i
1.1
1.2
2.3
2
2.8
0.9
1.3
1.05
1.6
2.2
1.9
2.5
1.5
11
11
12
10
10
11
0.111
s/i
s/i
s/i
s/i
s/i
3.8
1.3
3.2
5.5
3.7
3.8
15.3
s/i
s/i
s/i
s/i
s/i
86
73
180
73
76
86
4.97
s/i
s/i
s/i
s/i
s/i
24.4
s/i
s/i
s/i
s/i
s/i
105
135
136
103
108
105
523
548
347
523
537
523
Pgina 79
1 CARNE VACUNO
1 CAZUELA
1 GUACHALOMO
1.2 LOMO VETADO
0.9 PLATEADA
0.7 CARNE CORDERO
0.7 CHULETA
1 CAZUELA
0.8 CARNE CERDO
0.7 CAZUELA
0.8 CHULETA
porcin
TROZO DE 6*6*150
TROZO DE 6*6*150
TROZO DE 6*6*150
TROZO DE 6*6*150
TROZO DE 6*6*150
TROZO DE 6*6*150
TROZO DE 6*6*150
TROZO DE 6*6*150
TROZO DE 6*6*150
TROZO DE 6*6*150
TROZO DE 6*6*150
VISCERAS ALTAS EN GRASA

1.412 HIGADOCRUDO
TROZO DE 6*6*260
1.42 CORDERO HIGADO CRUDO
TROZO DE 6*6*260
1.2 UBRE
60
1 LENGUA COCIDA
TROZO DE 6*6*160
0.947 SESO COCIDO
1/2 TAZA
80
s/i POLLO HIGADO CRUDO
1 1/2 UNIDAD 50
CARNES PROCESADAS
JAMON
1 TAJADA
40
JAMON CRUDO
1 TAJADA
30
LONGANIZA
1 RODELA DE 4 45
CM,
MORTADELA
3 TAJADAS
60
TURIN
1 1/2 TAJADA 30
QUESO CABEZA
40
SALAME
1 TAJADA
20
PRIETA
1 UNIDAD DE 4 100
CM,
VIENESA
1 UNIDAD
40
VIENESA DE PAVO
1 UNIDAD
40
PESCADOS altos en grasa

COJINOVA
TROZO DE 10*6*1
80
TRUCHA DE CULTIVO TROZO DE 10*6*1
80
ATUN EN ACEITE
1/3 TAZA
50
JUREL EN ACEITE
1/3 TAZA
50
SARDINA EN ACEITE 1/3 TAZA
50
MERO
TROZO DE 10*6*1
80
SIERRA
TROZO DE 10*6*1
80
SALMON CRUDO
TROZO DE 10*6*1
80
CHOLGAS EN ACEITE
60
CHORITO EN ACEITE
60
GONADAS, ERIZO
2 UNIDADES
60
JUREL AL NATURAL 1/3 TAZA
60
SARDINA, ESPAOLA
60
CARNES BAJAS EN GRASA
1 CARNE VACUNO
1.1 ASIENTO PICANA
1.1 FILETE
0.8 LOMO LISO
0.6 POLLO GANSO
0.8 POSTA NEGRA
TROZO DE 6*6*150
TROZO DE 6*6*150
TROZO DE 6*6*150
TROZO DE 6*6*150
TROZO DE 6*6*150
TROZO DE 6*6*150
CARNES
10
11
25
6
18
16
s/i
0.115
0.115
0.1
s/i
s/i
0.6
1.98
2.9
1
1.6
1.2
s/i
24
24
22
s/i
s/i
115
191
125
246
94
99
496
313
424
328
328
384
s/i
17.1
s/i
35.1
s/i
s/i
92
66
101
59.1
59.1
91
s/i
4.4
s/i
2.86
s/i
s/i
14
21
28
25
23
12
0.061
s/i
s/i
0.094
s/i
0.231
1.17
0.8
2.2
1.78
2.2
2.6
21
s/i
s/i
26
s/i
20
150
120
91
213
141
203
180
180
180
298
298
252
16.2
s/i
s/i
25.7
s/i
19.9
70
70
70
70
70
64.7
1.99
s/i
s/i
3.1
s/i
2.6
6.39
15
15
s/i
0.144
s/i
0.148
s/i
3.83
1.78
1.78
s/i
23.8
s/i
17
s/i
221
206
206
s/i
360
300
300
s/i
s/i
s/i
s/i
1
s/i
s/i
52.6
37
37
s/i
s/i
2.91
s/i
1.78
s/i
s/i
s/i
s/i
s/i
s/i
s/i
7
9
17.1
3.52
10
s/i
0.09
0.68
0.419
0.109
1.6
1.95
7.31
4.25
2.9
s/i
8
18
14.3
20
184
79
306
142
105
255
270
179
132
240
s/i
s/i
0
s/i
11.7
163
46
133
35.7
65
s/i
2.47
4.22
1.77
4.38
10
s/i
0.111
s/i
2.75
s/i
16
s/i
189
s/i
325
s/i
7.89
s/i
995
s/i
2.95
s/i
142
6
45
64
0.024
0.006
0.014
0.067
3.53
0.03
2
3.66
8.98
11
10
12.6
254
12
178
226
101
136
140
132
48
13.3
s/i
0
79
186
185
141
3.11
0.009
1.1
1.47
12
63
s/i
64
38
30
40
24
19
0.011
s/i
s/i
s/i
s/i
s/i
0.032
0.436
s/i
3.2
1.2
s/i
1.2
1.2
1.8
1.7
2.45
2.3
29
s/i
s/i
s/i
s/i
s/i
31.8
25
s/i
185
173
s/i
187
226
325
173
257
184
314
s/i
254
s/i
s/i
223
361
274
356
72.1
s/i
s/i
s/i
s/i
s/i
s/i
80
s/i
356
s/i
112
s/i
s/i
72
81.2
53
120
0.44
s/i
0.459
1.31
s/i
s/i
45
31
25
s/i
73
26
26
226
75
8
11.24
62
s/i
s/i
s/i
s/i
s/i
s/i
0.09
0.094
s/i
s/i
1.58
s/i
s/i
s/i
1.2
1.9
2.1
s/i
1.2
3.95
3.95
2.9
4.8
5.1
1.598
5.2
s/i
s/i
s/i
s/i
s/i
s/i
34
34
s/i
s/i
22
s/i
s/i
s/i
348
172
229
s/i
237
197
197
394
233
162
s/i
458
342
199
s/i
121
s/i
s/i
138
320
254
s/i
168
s/i
220
s/i
s/i
s/i
s/i
s/i
s/i
s/i
54
s/i
s/i
50.4
s/i
s/i
112
142
s/i
240
s/i
s/i
137
286
542
s/i
106
36.09
395
s/i
s/i
s/i
s/i
s/i
s/i
1.6
1.6
s/i
s/i
16.6
s/i
s/i
s/i
s/i
Pgina 80
0.9 POSTA ROSADA

TROZO DE 6*6*150
0.7 CARNE CORDERO
TROZO DE 6*6*150
0.5 PULPA
TROZO DE 6*6*150
0.8 CARNE CERDO
TROZO DE 6*6*150
0.9 FILETE
TROZO DE 6*6*150
0.8 PULPA
TROZO DE 6*6*150
AVES
0.8 CARNE POLLO COCIDO
TROZO DE 6*6*150
0.9 GALLINA, PIERNA
TROZO DE 6*6*150
0.7 GALLINA, PECHUGA TROZO DE 6*6*150
1 PAVO ROSTIZADO
TROZO DE 6*6*1
50.0
1 PAVO, PIERNA
TROZO DE 6*6*150
1 PATO COCIDO(sin piel)TROZO DE 6*6*140
OTRAS CARNES
0.991 CARNE DE CABALLO CRUDA
TROZO DE 6*6*150
1.2 CONEJO CRUDO
TROZO DE 6*6*160
CONEJO HORNEADO TROZO DE 6*6*1
11.9 CHARQUI
1/4 taza
18
2.1 CARACOL DE TIERRA
90
VISCERAS
1.1 VACUNO CRIADILLAS
100
0.8 GUATITA CRUDO
3/4 TAZA
60
1
RION COCIDO
2 LBULOS
50
0.615 CORAZON COCIDO TROZO DE 6*6*150
0.7 POLLO CONTRE COCIDO
2 1/2 UNIDAD 50
CARNES PROCESADAS
JAMON PAVO
1 TAJADA
50
CARNE VEGETAL
5 CADAS O 1/4 TAZA
25
HUEVOS
1.5 HUEVO yema
0.6 HUEVO clara
3 unidades
0.9 HUEVO ENTERO
1 unidad
HUEVOS DE CODORNIZ2 UNIDADES
1.1
1.1
1.1
1.4
1.2
1.3
1.4
1.2
1.7
1.7
1.1
2
2.5
1.4
1.3
2.8
1.9
3.7
1.37
2
100
50
25
PESCADOS Y MARISCOS BAJOS EN GRASA

ATUN EN AGUA
60
CONGRIO COLORADO TROZO DE 10*6*1
80
CONGRIO DORADO
TROZO DE 10*6*1
80
CONGRIO NEGRO
TROZO DE 10*6*1
80
CORVINA
TROZO DE 10*6*1
200
JUREL
TROZO DE 10*6*1
80
LENGUADO
TROZO DE 10*6*1
80
MERLUZA O PESCADA TROZO DE 10*6*1
80
PEJEGALLO
TROZO DE 10*6*1
80
PEJERREY
TROZO DE 10*6*1
80
REINETA
TROZO DE 10*6*1
80
RONCADOR
TROZO DE 10*6*1
80
CAMARON CONGELADO
40
CARACOL DE MAR
60
CHOLGA
1 UNIDAD REG. 60
CHORITOS
6 UNIDAD REG. 60
CHORITOS CRUDOS 6 UNIDADES
60
JAIVA PROMEDIO
1/3 TAZA
60
NAVAJUELA
6 UNIDADES
60
OSTRA
70
OVAS PROMEDIO
50
ALMEJAS, CONSERVA EN
5 UNIDADES
AGUA
REG.
60
CARNES
46
81
57
55
0.344
s/i
s/i
s/i
14
12.5
16
0.7
9
s/i
s/i
s/i
168
258
108
147
313
116
s/i
s/i
44
s/i
s/i
s/i
56
332
s/i
s/i
1.36
s/i
s/i
s/i
ALMEJAS
6 UNIDADES
60
2 MACHA EN CONSERVA5 UNIDADES REG.
50
2.4 PIURE
6 LENGUAS
100
1.2
65
4.5
115
306
751
6.4
56
s/i
33.3
s/i
302
886
s/i
28
s/i
49
192
s/i
s/i
16.8
s/i
s/i
270
395
738
s/i
s/i
2020
s/i
s/i
86
164
s/i
s/i
17.1
7.3
s/i
s/i
267
325
827
1165
s/i
s/i
42
3.1
s/i
s/i
78
89.94
105
s/i
0.287
0.845
18.7
3.693
6.25
s/i
63.13
115
339
112.8
366
795
560.3
875
s/i
S/i
9
1961
6.145
24
s/i
1.374
3.43
55
49
103
51
19
0.352
0.827
0.854
0.251
14.4
2.89
6.73
9.01
3.33
48
192
107
36
262
168
421
454
180
719
291
1062
905
369
s/i
3.72
7.33
10.9
3,35
2047
7.01
13
10
2
s/i
1.53
3.14
3.61
1,27
49
s/i
50.2
s/i
464
1031
s/i
21
s/i
43
85
s/i
15.3
2
s/i
259
688
s/i
1907
3.5
s/i
1.4
3 ARVEJA SECA CRUDAS4 CDAS O 1/4 TAZA

50
ARVEJA,
HARINA
3 CRUDA
53
ARVEJA,
HARINA
6.8 PRECOCIDA
49
3 CHICHARO
4 CDAS O 1/4 TAZA
57
CHICHARO, HARINA
2.8 CRUDA
53
3.2 FREJOL CRUDO
4 CDAS O 1/4 TAZA
50
FREJOL,
HARINA
7.7 PRECOCIDO
48
1.749 FREJOL COCIDO
3/4 TAZA
100
3 GARBANZO CRUDO
4 CDAS O 1/4 TAZA
50
GARBANZO, HARINA
7.1 PRECOCIDO
48
1.2 GARBANZO COCIDO
3/4 TAZA
130
2.8 HABA SECA
60
1.9 LENTEJA CRUDA
4 CDAS O 1/4 TAZA
50
0.9 LENTEJA COCIDA
3/4 TAZA
140
LENTEJA,
HARINA
4.8 CRUDA
60
LENTEJA,
HARINA
6.5 PRECOCIDA
50
Cobre Hierro
Magnesio
K Selenio
Sodio
Calcio
Zinc Cenizas ALIMENTO
Pgina 81
porcin
CARNES
Caloras proteinas H de C
Fibra dietaria
Lipidos
Saturados
Monoinsaturados
1.21
1.2064
0.7904
1.0192
1.144
3.48
2.1866
1.4326
4.745
4.5136
5.5304
11.8
11.15
11.6
10.9
10.15
12.75
9.4
10.3
12.55
10.3
10.3
0
0.4
0.1
0.65
0.45
0
2.65
0.1
0
2.2
0.6
0
0
0
0
0
0
0
0
0
0
0
2.855
2.9
1.9
2.45
2.75
8.25
5.8
3.8
10.35
9.1
11.15
96.72
132
97.32
169.2
128
78
14.61
18.354
6.72
13.26
8.856
12.2
2.0472
1.5
0.6
0.18
0
0.4395
0
0
0
0
0
0
2.9364
5.286
7.56
12.42
10.072
2.725
1.1436
0.3882
0.6426
233.64
0.2682 #VALUE!
0
2.04
1.098
0.792
300.72
0.339 #VALUE!
0
5.358
5.682
0.468
0
2.3344
2.0048
1.1576
1643.2
0.0192 #VALUE!
0
0.92
0.67
0.45
174.45
0.282
0.055
0
93.2
93.45
194.04
151.8
89.7
81.8
86.94
123.7
128.52
89.6
6.4
6.15
6.03
9.06
4.77
6.32
4.26
10.5
5
5.72
0.1124
0
3.195
2.16
1.05
0
0.42
1.3
0.4
0.596
0
0
0
0
0
0
0
0
0
0
7.52
7.65
17.46
11.88
7.38
6.28
7.58
8.5
11.88
7.08
2.516
3.668
0.82
20 #VALUE! #VALUE!
0
3.23595
3.7944 0.61965
27.9 0.61965
0 #VALUE!
7.38558 8.66016 1.41426
37.35 1.41426
0
0
5.02524 5.89248 0.96228
33.6 0.96228
0
0
3.12174 3.66048 0.59778 #VALUE! 0.59778
0 #VALUE!
2.44
3.42
0.642
0
5.02524 5.89248 0.96228
0
2.356
2.232
2
0
149.84
104.64
144
139.9
154.3
190.8
124.72
146.4
79.44
59.7
73.86
92.94
101.64
13.76
15.68
10.95
11
10.6
9.76
17.68
15.92
12.78
9.6
8.64
14.28
10.26
0.48
0.4
0.3
0.35
0.3
1.04
5.04
0
1.14
1.14
2.94
0.18
1.38
10.32
4.48
11
10.5
12.3
16.4
3.76
8
2.64
1.86
3.06
3.9
6.12
#VALUE!
1.28576
#VALUE!
3.5385
#VALUE!
#VALUE!
#VALUE!
1.744
#VALUE!
#VALUE!
1.37088
1.3143
#VALUE!
#VALUE!
1.72928
#VALUE!
2.3835
#VALUE!
#VALUE!
#VALUE!
3.112
#VALUE!
#VALUE!
0.83538
0.8853
#VALUE!
#VALUE!
1.46496
#VALUE!
4.536
#VALUE!
#VALUE!
#VALUE!
3.136
#VALUE!
#VALUE!
0.80784
1.6848
#VALUE!
36.64
58.4
#VALUE!
36.5
30.65
33.44
#VALUE!
47.2
#VALUE!
#VALUE!
159.72
43.8
36.78
#VALUE!
0.104
#VALUE!
0.357
#VALUE!
#VALUE!
#VALUE!
0.4696
#VALUE!
#VALUE!
0.08874
0.1326
#VALUE!
#VALUE!
0.816
#VALUE!
4.0845
#VALUE!
#VALUE!
#VALUE!
1.6
#VALUE!
#VALUE!
0.39474
1.5171
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
69
61.55
62.15
72.4
57.85
64.75
11.8
10.7
10.6
11.5
11.1
11.8
0.9
1.2
0.55
0.3
0.55
0.9
0
0
0
0
0
0
1.55
1.55
1.95
2.8
1.25
1.55
0.55
0.79515
1.04715
1.5036
0.67125
0.83235
0.65
0.49445
0.8112
1.1648
0.52
0.6448
0.05
0.0651
0.0819
0.1176
0.0525
0.0651
34
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0651
0.0651
0.0819
0.1176
0.0525
0.0651
0
0
0
0
0
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
Pgina 82
0.09
0.1218
0.0798
0.1029
0.1155
0.59
0.1392
0.0912
1.17
0.7371
0.90315
34.55
#VALUE!
#VALUE!
#VALUE!
#VALUE!
46.55
#VALUE!
#VALUE!
46.55
#VALUE!
#VALUE!
0.11991
0.1218
0.0798
0.1029
0.1155
0.198
0.1392
0.0912
0.83835
0.7371
0.90315
n3Carotenos
87
72.3
63.9
68.25
67.15
129
100.4
75.8
146.5
131.9
143.95
1.035
1.5573
1.0203
1.31565
1.47675
3.445
3.335
2.185
3.755
3.8493
4.71645
n6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
CARNES
63.6
129
71.8
146.5
64.35
65.8
10.6
12.75
10.2
12.55
10.7
10.6
2.15
0
2.35
0
0.1
0.9
0
0
0
0
0
0
1.4
8.25
2.4
10.35
2.35
2.2
0.7518
3.445
1.38
3.755
0.99405
0.9306
0.5824
3.48
0.9048
4.745
1.1656
1.0912
0.0588
0.59
0.0576
1.17
0.19035
0.1782
#VALUE!
46.55
#VALUE!
46.55
#VALUE!
#VALUE!
0.0588
0.198
0.0576
0.83835
0.19035
0.1782
0
0
0
0
0
0
#VALUE!
0
#VALUE!
0
#VALUE!
#VALUE!
88
99.55
65.1
85
61.25
80.4
13.65
11.2
11.15
14.65
11
9.4
0
0.75
0.85
0
0.6
0
0
0
0
0
0
0
3.355
5.75
1.9
2.485
1.65
4.48
0.92
1.748
0.5776
0.82
0.82
1.668
1.195
2.73125
0.9025
0.515
0.515
1.48
0.77
1.2535
0.4142
0.715
0.715
0.572
63.5
65.22
0
63.666
64.98
10.7
11.64
0
11.376
11.88
0
0.48
0
1.098
3.15
0
0
0
0
2.3
1.86
0
1.53
0.54
65.6
58.8
72
49.55
73.05
13.1
8.7
12.75
8.15
13.55
0.6
0
0.48
0.119
0.55
0
0
0
0
0
1.2
2.37
1.72
1.585
1.85
64
72.5352
9.45
13.7324
0.185
0
0
0
2.545
0.19982
0
48.5
80
38.386
0
10.8
6.75
3.25
0
1.1
2
0.10275
0
0
0
0
0
0.1
5
2.775
0
0.0513
2.565
0.89
0
0.0319
1.595
1.08
78.6
61.28
58
56.8
194.6
97.76
67.84
71.2
71.28
17.76
12.4
13.2
12.64
41
17.52
15.12
14.88
17.04
0
2.56
0.4
1.2
5.4
0.08
1.12
0
0.24
0
0
0
0
0
0
0
0.3
0.16
0.4
0.16
1
3.04
0.32
0.848
0.24
0.096
#VALUE!
#VALUE!
#VALUE!
#VALUE!
1.02448
0.224
0.1448
#VALUE!
0.0858
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.69008
0.184
0.1744
#VALUE!
0.0786
0
#VALUE!
1.31328
31.2 0.10336 1.18256 #VALUE!
0.264
38.56
0.2664
0
#VALUE!
82.64
84.08
70.64
44.04
63.48
44.4
43.32
51.6
68.88
48.24
56.7
16.5
72.54
13.12
15.44
14.56
9.48
9.6
8.52
6
7.14
10.98
8.52
6.622
2.8
12
2.32
0.72
1.12
0
3.3
1.5
2.4
2.214
2.28
3
3.472
1.3
1.68
2.32
2.16
0.88
0.68
1.32
0.48
1.08
1.344
1.74
0.24
1.61
0.571
1.98
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.252
0.255
#VALUE!
0.09288
0.357
0.127
0.87516
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.306
0.3042
#VALUE!
0.0672
0.2513
0.1245
0.49104
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.366
0.3636
#VALUE!
0.08016
0.6251
0.21
0.6039

0
46.5
1.2075
0.046
0
47
0.399
0.0152
0
0
35.48
0.516
0.056
0
0.72
0.805
0.3225
25.75
38.4
0
0
0
0
0.1445
#VALUE!
#VALUE!
#VALUE!
#VALUE!

1.218
0.786
0.042
57
0.021
0.545
0.37
0.37
193
0
0.4745
0.3525
0.3875
54.5
0.0055
0.52
0.466
0.53
97 #VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE! #VALUE!
#VALUE!
0
#VALUE!
0
#VALUE! #VALUE!
#VALUE!
0
0.85
0.575
0.76
28 #VALUE! #VALUE!
0
Pgina 83
0
0.0134
0.67
0.33
0
0
0
0
0
0
212.5
0.57
0.015
211 #VALUE! #VALUE!
89.2
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
57
16.8
5.82
#VALUE!
35
11.835
20.4
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0108
#VALUE!
#VALUE!
0.00384
#VALUE!
0.009
0.08712
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.2766
#VALUE!
#VALUE!
0.06744
#VALUE!
#VALUE!
0.46926
0
0
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
0
0
#VALUE!
CARNES
44.4
59
56.5
7.68
10.65
8.8
0
172.3
0
11.2
176.596
1.536
1.4
3.3
0.5826
1.2
0.9
0.0564
0.4608
0.2871
0.048
0.336
0.3465
0
0
29.4 #VALUE!
0
1.1
0
0.0805
0
0.121
12.508
30.21 #VALUE!
0.636
168.854
183.369
10.339
15.105
29.89 #VALUE!
30.096 #VALUE!
0.882
0.285


181.048
163
14.31
10.3
29.998 #VALUE!
28.65 #VALUE!
0.424
0.8


0 #VALUE! #VALUE!
0
161.184
139.1
182
8.688
9.721
9.65
30.096 #VALUE!
25.08
4.855
30.25
9.5
0.672
0.352
3.025

0.091
0.031
0.152
0.3125
0.68
1.345

0
0.083 #VALUE!
0
0 #VALUE! #VALUE!
3.5
167.664
211.9
204.6
169
162.4
7.728
11.492
15.66
14.05
12.656
30.192 #VALUE!
35.62
8.801
34.98
0.96
28.4
6
28.28 #VALUE!
1.776
3.367
0.918
0.479
0.532

0.3497
0.7579
1.508
0.1524
0.1818
0.3762
0.0675
0.0815
0.2235
0
0
0
0
0
204.12
19.68
30 #VALUE!
0.6
169.4
10.45
30.1 #VALUE!
0.8
Caloras proteinas H de C
Fibra dietaria
Lipidos
0.1692
0
0.4008 #VALUE!
0.0192
0.3372 #VALUE!
0.2574
61.3
0.0432
0.1998 #VALUE!
0
0.2475
0
0
Saturados
Monoinsaturados
Pgina 84
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
n6
0
0
0 #VALUE!
#VALUE! #VALUE!
#VALUE!
3.9
#VALUE!
3
#VALUE!
2
#VALUE!
1.4
n3Carotenos
CARNES
Retinol
A total
B1
B2
Niacina
B6
B12
Folatos
Pantotnico
0
0
0
0
0
0
0
0
1.5
0
0
0
0
0
0
0
0
0
0
1.5
0
0
0.0455
0.04
0.03
0.02
0.04
0.05
#VALUE!
#VALUE!
0.317
#VALUE!
#VALUE!
0.0855
0.075
0.14
0.085
0.095
0.1355
#VALUE!
#VALUE!
0.156
#VALUE!
#VALUE!
1.875
1.35
2.35
1.5
2.1
3.295
#VALUE!
#VALUE!
2.29
#VALUE!
#VALUE!
0.19
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0755
#VALUE!
#VALUE!
0.1955
#VALUE!
#VALUE!
1.08
#VALUE!
#VALUE!
#VALUE!
#VALUE!
1.295
#VALUE!
#VALUE!
0.35
#VALUE!
#VALUE!
3.5
#VALUE!
#VALUE!
#VALUE!
#VALUE!
10
#VALUE!
#VALUE!
5
#VALUE!
#VALUE!
0.23
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.34
#VALUE!
#VALUE!
0.294
#VALUE!
#VALUE!
6361.8
6361.8
4493.4
4493.4
#VALUE! #VALUE!
0
0
0
0
2456.5
2456.5
0.12
0.141
0.054
0.0186
0.064
0.0765
2.4564
2.421
0.108
0.21
0.1368
0.875
6.432
7.272
0.78
1.29
1.7408
2.225
0.5436
0.2964
#VALUE!
0.096
0.188
0.29
42.636
45.882
#VALUE!
3.546
6.88
9.7
129.9
43.764
#VALUE!
3
5.6472
385
2.739
2.379
#VALUE!
0.312
0.4568
2.705
0
#VALUE!
0
0
#VALUE!
#VALUE!
0
#VALUE!
0
0
0
0.2144
0.0668
1.332
0 0.33345
0.1152
2.034
0
0.072
0.09
1.602
#VALUE!
0.057
0.051 #VALUE!
#VALUE!
0.028
0.06 #VALUE!
0
0.12
0.057
0.972
#VALUE!
0.02
0.02 #VALUE!
0
0.02
0.052
1.056
0
0.016
0.072
1.652
0.1276
#VALUE!
0.1485
0.0798
#VALUE!
#VALUE!
0.1
#VALUE!
0.0524
0.0924
0.28
#VALUE!
0.7785
0.888
#VALUE!
#VALUE!
0.38
#VALUE!
0.52
0.112
1.904
#VALUE!
0.9
1.8
#VALUE!
#VALUE!
0.4
#VALUE!
1.6
3.2
0.1808
#VALUE!
0.32355
0.264
#VALUE!
#VALUE!
0.212
#VALUE!
0.1404
0.288
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
12.24
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.01
0.01
0.025
#VALUE!
0.064
0.3192
#VALUE!
#VALUE!
#VALUE!
0.012
#VALUE!
#VALUE!
#VALUE!
0.085
0.09
0.11
#VALUE!
0.048
0.096
0.144
0.048
#VALUE!
0.132
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
6.024
0.48
0.36
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.5088
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
2.24
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
20.72
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.05
0.035
0.05
0.045
0.035
0.03
0.11
0.1
0.125
0.105
0.13
0.155
1.635
1.95
2.15
2.3
2.3
2.75
0.172
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
1.085
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
3.8
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.149
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
Pgina 85
CARNES
#VALUE!
0
#VALUE!
1.5
#VALUE!
#VALUE!
#VALUE!
0.05
0.09
1.85
0
0.05
0.1355
3.295
1.5
0.317
0.156
2.29
#VALUE!
0.0755
#VALUE!
0.1955
#VALUE!
#VALUE!
#VALUE!
1.295
#VALUE!
0.35
#VALUE!
#VALUE!
#VALUE!
10
#VALUE!
5
#VALUE!
#VALUE!
#VALUE!
0.34
#VALUE!
0.294
#VALUE!
#VALUE!
7.5
7.5
0.0245
0.0815
3.055
7.5
7.5
0
0
0.031
0.091
2.72
9.2
9.2
0.104
0.1884
2.044
0.13
#VALUE!
#VALUE!
0.23
#VALUE!
0.1
0.11
#VALUE!
#VALUE!
0.185
#VALUE!
0.16
3
#VALUE!
#VALUE!
3.5
#VALUE!
4
0.3715
#VALUE!
#VALUE!
0.4715
#VALUE!
0.6
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
0.065
0.0495
2.3
0
0
0
0
#VALUE!
0.036
0.0882 #VALUE!
0.1915
#VALUE!
0
#VALUE!
#VALUE!
1.5
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!

0
0
0.0042
0.1002
0.036
186.5
186.5
0.0955
2.03
3.01
0
0
0.0395
0.436
1.155
27.95
27.95
0.0135
0.1225
2
#VALUE!
0.024
0.26
0.0595
0.059
#VALUE!
0.924
25.65
4.055
0.97
#VALUE!
1.2
49
0.55
26.6
#VALUE!
0.3384
0.845
0.2465
0.357
0
0
0.0265
0.1235
1.765
0.12
#VALUE!
0.12
#VALUE!
3
#VALUE!
0.4255
#VALUE!
0
0
95
22.5
0
0
95
22.5
0
0.006
0.04
0.03325
0
0.452
0.21
0.19725
0
0.093
0.0365
0.039
0
0.003
0.0695
0.039
0
0.201
0.5
0.395
0
2.99
23.5
16.575
0
0.12
0.63
0.44
13.8
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
14.4
#VALUE!
13.8
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
7.528
14.4
#VALUE!
0.024
0.144
#VALUE!
0.048
#VALUE!
#VALUE!
0.0712
0.12
#VALUE!
0.072
0.096
#VALUE!
0.064
#VALUE!
#VALUE!
0.0608
0.048
#VALUE!
7.44
1.12
#VALUE!
1.2
#VALUE!
#VALUE!
2.312
1.92
#VALUE!
0.2268
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.224
0.12
#VALUE!
1.32
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
1.216
2.16
#VALUE!
2.82
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
6.4
2.4
#VALUE!
0.222
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.4
0.328
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
28.8
#VALUE!
#VALUE!
56.7
5.06
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
28.8
#VALUE!
#VALUE!
56.7
5.06
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.03
#VALUE!
0.096
#VALUE!
#VALUE!
0.0469
0.0295
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.054
#VALUE!
0.126
#VALUE!
#VALUE!
0.1638
0.0355
0.138
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.54
#VALUE!
0.96
#VALUE!
#VALUE!
1.407
0.5325
0.33
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.03
#VALUE!
#VALUE!
0.035
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
7.2
#VALUE!
#VALUE!
11.2
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
25.2
#VALUE!
#VALUE!
7
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.3
#VALUE!
#VALUE!
0.35
#VALUE!
#VALUE!
Pgina 86
CARNES
54
54
0.048
0.1278
1.056
0.05
0.6
0.036
#VALUE!
#VALUE!
29.64
#VALUE!
#VALUE!
9.6
#VALUE!
#VALUE!
0.2172
#VALUE!
#VALUE!
0
1.445
0
0.087
0
0
0
137
0
0.88
0.0424 #VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE! #VALUE!
0.0931
0.0441 #VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE! #VALUE!
0
0
0.1484
0.24
0.0159 #VALUE!
0.125
1
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE! #VALUE!
0
0
0
3.5
0.1152
0.118
0.2385
0.0384 #VALUE!
0.046
0.14
0.106
0.77
#VALUE!
0.093
0.2675
#VALUE!
0
0
#VALUE!
81.01
278
#VALUE!
0.229
0.795
#VALUE! #VALUE!
0
3.9
0
3
0
2
0
1.4
0.0672
0.1508
0.333
0.2375
0.2366
0.0144 #VALUE!
0.0819
0.6838
0.1998
1.698
0.1225
1.31
0.1022
1.484
#VALUE!
0.1807
0.2196
0.268
0.2492
#VALUE!
0
0
0
0
#VALUE!
223.6
253.8
216
252
#VALUE!
0.3718
0.5838
0.925
#VALUE!
#VALUE! #VALUE!
0.15
0.024 #VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE! #VALUE!
0.085
0.015 #VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
B6
B12
Folatos
Pantotnico
0
0
#VALUE! #VALUE!
0
0.555
#VALUE! #VALUE!
0.3233
Retinol
A total
B1
0
0.13
B2
Niacina
Pgina 87
CARNES
Vit C
Vit E
Calcio
Cobre
Hierro
Magnesio
0
0
0
0
0
0
0
0
0.15
#VALUE!
#VALUE!
0.0795
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.08
#VALUE!
#VALUE!
0.19
#VALUE!
#VALUE!
2.5
20
4.5
4.5
5.5
5.5
10.5
10
3
10.5
9.5
0.05
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0575
#VALUE!
#VALUE!
0.05
#VALUE!
#VALUE!
0.975
1.1
0.75
1.15
1.5
0.99
0.3
0.5
0.5
0.65
0.55
13.55
#VALUE!
#VALUE!
#VALUE!
#VALUE!
12
#VALUE!
#VALUE!
11
#VALUE!
#VALUE!
113
72
67.5
47.5
38.5
95.5
37.5
58.5
123
53.5
43.5
13.41
2.118
#VALUE!
0.3
0.7528
7.9
#VALUE!
#VALUE!
#VALUE!
0.246
#VALUE!
0.72
4.236
4.938
10.2
4.2
7.5296
7
2.712
4.2426
#VALUE!
0.132
0.192
0.185
4.056
4.968
0.78
2.034
1.7696
4.25
12
0.312
#VALUE!
10.26
11.296
10.5
242.1
252
102.6
84.6
281.44
155.5
0.72
#VALUE!
0.9
15.6
#VALUE!
#VALUE!
5.2
#VALUE!
10.4
0
0.2
#VALUE!
0.14355
1.2
#VALUE!
#VALUE!
0.136
#VALUE!
0.1688
0.1556
2.856
#VALUE!
13.5
10.8
#VALUE!
#VALUE!
1.6
20
12.8
42.4
0.02
#VALUE!
0.06345
0.036
#VALUE!
#VALUE!
0.016
#VALUE!
0.032
0.04
0.38
#VALUE!
2.025
1.86
0.99
0.6
0.302
5.6
1.88
0.736
5.2
#VALUE!
7.65
6.6
#VALUE!
#VALUE!
3.4
#VALUE!
4
5.6
55.2
#VALUE!
62.55
235.2
80.1
42.4
49
#VALUE!
62.8
53.6
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
3.04
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
4.5
9.5
187
#VALUE!
47.2
0
39
25.8
22.8
12.6
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0392
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.85
0.5
1.7
#VALUE!
0.96
0.2912
1.98
4.44
0.54
0.96
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
22.64
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
78
59.5
147
#VALUE!
197.6
186.4
150.6
255.6
176.4
147.6
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.148
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
5.5
5.5
6
5
5
5.5
0.0555
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
1.9
0.65
1.6
2.75
1.85
1.9
12.2
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
52.5
67.5
68
51.5
54
52.5
Pgina 88
CARNES
#VALUE!
0
0
0.15
#VALUE!
#VALUE!
#VALUE!
0.08
0.08
0.19
#VALUE!
#VALUE!
5
5.5
12.5
3
9
8
#VALUE!
0.0575
0.0575
0.05
#VALUE!
#VALUE!
0.3
0.99
1.45
0.5
0.8
0.6
#VALUE!
12
12
11
#VALUE!
#VALUE!
57.5
95.5
62.5
123
47
49.5
0
0
0
0
#VALUE!
0
0.25
#VALUE!
#VALUE!
0.2205
#VALUE!
0.696
7
10.5
14
12.5
11.5
4.8
0.0305
#VALUE!
#VALUE!
0.047
#VALUE!
0.0924
0.585
0.4
1.1
0.89
1.1
1.04
10.5
#VALUE!
#VALUE!
13
#VALUE!
8
75
60
45.5
106.5
70.5
81.2
0.66
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
3.195
9
0
#VALUE!
#VALUE!
0.072
#VALUE!
0
#VALUE!
#VALUE!
1.915
1.068
0
#VALUE!
#VALUE!
11.9
#VALUE!
0
#VALUE!
#VALUE!
110.5
123.6
0
#VALUE!
#VALUE!
#VALUE!
2.04
0.4
0.4185
0.8
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
7
5.4
8.55
1.76
5
#VALUE!
0.054
0.34
0.2095
0.0545
1.6
1.17
3.655
2.125
1.45
#VALUE!
4.8
9
7.15
10
184
47.4
153
71
52.5
0
#VALUE!
0.3195
#VALUE!
5
#VALUE!
0.0555
#VALUE!
1.375
#VALUE!
8
#VALUE!
94.5
#VALUE!
0
0
#VALUE!
0
0
0
#VALUE!
0
0
6
22.5
16
0
0.006
0.007
0.01675
0
0.03
1
0.915
0
11
5
3.15
0
12
89
56.5
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
1.368
2.4
#VALUE!
0.165
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.88
#VALUE!
7.2
50.4
#VALUE!
51.2
76
24
32
19.2
15.2
0.0066
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0256
0.3488
#VALUE!
1.92
0.96
#VALUE!
0.96
2.4
1.44
1.36
1.96
1.84
17.4
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
25.44
20
#VALUE!
111
138.4
#VALUE!
149.6
452
260
138.4
205.6
147.2
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
4.8
#VALUE!
#VALUE!
5.6
0.1775
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.4002
#VALUE!
#VALUE!
0.3955
#VALUE!
#VALUE!
#VALUE!
36
24.8
10
#VALUE!
43.8
15.6
15.6
135.6
45
5.6
5.62
37.2
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.054
0.0564
#VALUE!
#VALUE!
1.106
#VALUE!
#VALUE!
#VALUE!
0.96
1.52
0.84
#VALUE!
0.72
2.37
2.37
1.74
2.88
3.57
0.799
3.12
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
20.4
20.4
#VALUE!
#VALUE!
15.4
#VALUE!
#VALUE!
#VALUE!
278.4
137.6
91.6
#VALUE!
142.2
118.2
118.2
236.4
139.8
113.4
#VALUE!
274.8
Pgina 89
CARNES
7.86
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
27.6
40.5
57
0.2064
#VALUE!
#VALUE!
8.4
6.25
16
5.4
#VALUE!
#VALUE!
100.8
129
108
0
0.89
0
#VALUE!
0
32.5
0
0.5
0
2.25
0
57.5
0
153
#VALUE!
#VALUE!
29.68
#VALUE!
17.649
#VALUE!
160.06
#VALUE!
#VALUE!
#VALUE!
#VALUE!
24.01
109.44
#VALUE!
#VALUE!
8.232
0
#VALUE!
#VALUE!
132.3
225.15
#VALUE!
0.5
#VALUE!
#VALUE!
45.58
82
#VALUE!
#VALUE!
9.063
3.65
#VALUE!
#VALUE!
141.51
162.5
#VALUE!
0
2
#VALUE!
#VALUE!
1.555
37.44
89.94
52.5
#VALUE!
0.287
0.4225
8.976
3.693
3.125
#VALUE!
63.13
57.5
162.72
112.8
183
#VALUE!
1.69
0.84
3.1
2.1
#VALUE!
1.521
#VALUE!
0.63
#VALUE!
26.4
63.7
61.8
25.5
26.6
0
0.4576
0.4962
0.427
0.3514
6.912
3.757
4.038
4.505
4.662
0
62.4
115.2
53.5
50.4
125.76
218.4
252.6
227
252
#VALUE!
#VALUE!
29.4
#VALUE!
30.12
#VALUE!
278.4
#VALUE!
#VALUE!
21.5
#VALUE!
7.65
#VALUE!
129.5
Vit C
Vit E
Calcio
Cobre
Hierro
Magnesio
Pgina 90
CARNES
Selenio
Sodio
Zinc
cenz
197
273
257.5
250.5
268.5
156.5
226
178
164
365.5
326
13.55
#VALUE!
#VALUE!
#VALUE!
#VALUE!
8.55
#VALUE!
#VALUE!
17.55
#VALUE!
#VALUE!
31
64.5
53.5
37.5
38
33
71
58
29.55
80.5
66.5
2.37
#VALUE!
#VALUE!
#VALUE!
#VALUE!
2.2
#VALUE!
#VALUE!
1.43
#VALUE!
#VALUE!
0.5
0.5
0.5
0.6
0.45
0.35
0.35
0.5
0.4
0.35
0.4
141.18
132.72
86.4
108
192
70
0.0336
0.0096
#VALUE!
12.72
0.0208
17.85
41.646
33.882
66
36
96
25.5
3.6426
4.734
#VALUE!
2.88
0.9976
2.17
0.8472
0.852
0.72
0.6
0.7576
#VALUE!
113.2
#VALUE!
162.45
135
81
#VALUE!
75.6
80
85.6
71.6
5.72
#VALUE!
6.75
6
#VALUE!
#VALUE!
1
#VALUE!
3.556
5.32
545.6
#VALUE!
581.85
596.4
364.5
#VALUE!
372
537
395.6
569.6
0.732
#VALUE!
1.125
1.26
#VALUE!
#VALUE!
0.646
#VALUE!
0.736
1.244
0
3
1.62
2.34
1.02
1.04
1.24
1.9
1.28
0
320.8
346.4
106
143
179.5
195.2
#VALUE!
291.2
53.4
40.8
#VALUE!
175.8
187.2
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
48.8
32.8
312.5
225
221.5
51.2
#VALUE!
47.2
189
235.2
#VALUE!
266.4
77.4
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.3192
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.88
0.96
1.15
1
1.4
0.72
1.04
0.84
0.96
1.32
1.14
1.5
0.9
261.5
274
173.5
261.5
268.5
261.5
7.65
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
43
36.5
90
36.5
38
43
2.485
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.5
0.55
0.55
0.4
0.3
0.4
Pgina 91
CARNES
248
156.5
212
164
164
192
#VALUE!
8.55
#VALUE!
17.55
#VALUE!
#VALUE!
46
33
50.5
29.55
29.55
45.5
#VALUE!
2.2
#VALUE!
1.43
#VALUE!
#VALUE!
0.45
0.35
0.25
0.4
0.45
0.4
90
90
90
149
149
100.8
8.1
#VALUE!
#VALUE!
12.85
#VALUE!
7.96
35
35
35
35
35
25.88
0.995
#VALUE!
#VALUE!
1.55
#VALUE!
1.04
0.4
0.45
0.35
0.5
0.5
0.4
180
180
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
26.3
22.2
0
#VALUE!
#VALUE!
1.455
#VALUE!
0
#VALUE!
#VALUE!
0.4955
0.72
0
2.142
1.89
255
162
89.5
66
120
#VALUE!
#VALUE!
0
#VALUE!
5.85
163
27.6
66.5
17.85
32.5
#VALUE!
1.482
2.11
0.885
2.19
1.1
0.48
0.5
0.3075
0.35
162.5
#VALUE!
3.945
#VALUE!
497.5
#VALUE!
1.475
#VALUE!
0
0
0
136
70
33
0
13.3
#VALUE!
0
0
186
92.5
35.25
0
0.009
0.55
0.3675
0
0.6
0.45
0
188.4
#VALUE!
203.2
#VALUE!
#VALUE!
178.4
288.8
219.2
284.8
43.26
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
64
#VALUE!
213.6
#VALUE!
89.6
#VALUE!
#VALUE!
57.6
64.96
42.4
96
0.264
#VALUE!
0
#VALUE!
#VALUE!
0
0.3672
1.048
#VALUE!
0
0.88
0.88
0.88
2.8
0.96
1.04
1.12
0.96
273.6
159.2
#VALUE!
48.4
#VALUE!
#VALUE!
82.8
192
152.4
#VALUE!
117.6
#VALUE!
132
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
32.4
#VALUE!
#VALUE!
35.28
#VALUE!
#VALUE!
89.6
113.6
#VALUE!
96
#VALUE!
#VALUE!
82.2
171.6
325.2
#VALUE!
74.2
18.045
237
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.96
0.96
#VALUE!
#VALUE!
11.62
#VALUE!
#VALUE!
1.36
1.36
0.88
0.8
1.5
0.84
0.78
0
1.68
1.14
2.59
0.685
1.2
Pgina 92
CARNES
187.8
58
#VALUE!
26.4
#VALUE!
#VALUE!
33.6
166
#VALUE!
0.816
#VALUE!
#VALUE!
0
1
2.4
0
375.5
0
0
0
3.2
0
1.5
0
1.5
469.58
#VALUE!
14.84
#VALUE!
1.59
361.62
0
#VALUE!
#VALUE!
989.8
0
#VALUE!
#VALUE!
3.332
1.71
438.31
582.5
#VALUE!
#VALUE!
22.26
1.55
#VALUE!
#VALUE!
1.484
1.6
381.6
560.3
437.5
#VALUE!
#VALUE!
4.5
941.28
6.145
12
#VALUE!
1.374
1.715
3.696
1.749
1.5
345.12
378.3
637.2
452.5
516.6
#VALUE!
4.836
4.398
5.45
#VALUE!
982.56
9.113
7.8
5
2.8
#VALUE!
1.989
1.884
1.805
#VALUE!
3.408
1.56
1.68
0.95
1.26
618.6
#VALUE!
12.6
#VALUE!
2.88
344
#VALUE!
953.5
#VALUE!
3.25
Selenio
Sodio
Zinc
cenz
Pgina 93
ACEITES
ORIGEN
ALIMENTO
gramos Humedad
Calorias Protenas
H deFibra
C
dietaria
Lpidos Saturados
PRINCIPALMENTE POLIINSATURADOS (ms del 40% de sus cidos grasos)

TC
TC
TC
ACEITE DE MARAVILLA
ACEITE DE MAIZ
ACEITE DE SOJA
TC
TC
USDAN
PRINCIPALMENTE MONOINSATURADOS (ms del 40% de sus cidos grasos)

ACEITE DE OLIVA
100
0
897
0
ACEITE DE COLZA
100
0
897
0
ACEITE DE CANOLA
100
0
884
0
USDA
USDA
TC
TNL
USDA
TNL
TNL
USDA
USDA
TNL
USDA
TC
Nutrexpa
Nutrexpa
Nutrexpa
Nutrexpa
100
100
100
0
0
0
897
897
897
PRINCIPALMENTE SATURADOS (ms del 40% de sus cidos grasos)

GRASA ANIMAL
100
0
717
MANTECA DE CERDO/ CHICHARRONES
100
0
902
MANTECA VEGETAL
100
0
897
MANTEQUILLA
100
15.5
750
MARGARINA
100
16,2
716
MARGARINA DIET
100
0
539
MAYONESA
100
15.3
717
MAYONITA
100
0
336
CREMA NESTLE LA LECHERA
100
68.4
249
CREMA ESPESA LA LECHERA
100
66
268
CREMA ACIDA
100
69.68
188
CREMA CHANTILLY
100
0
345
CREMA SVELTY
100
74
194
TOCINO
100
0
574
PATEE
100
42.3
429
PATEE LA PIARA TERNERA
100
51.4
355
PATEE LA PIARA FOIE
100
47
378
PATEE LA PIARA JAMON
100
49
370
PATEE LA PIARA AVE
100
46
410
0
0
0
0.9
0.0
0.0
0.9
0.8
0.6
1.1
1.1
2.5
2.7
3.09
2.05
2.7
30.5
11.5
9.8
13.5
11.5
8
ALIMENTOS RICOS EN ACEITE

TC/mg
ALMENDRA
100
5
569
18
USDA
ALMENDRAS SALADAS
100
3
587
16.3
TC
AVELLANA
100
7.5
591
12.4
USDA
MANI
100
1,55
585
23,7
USDA
MANI SALADO
100
6,39
570
26,2
USDA
NUEZ
100
4,36
606
24,3
USDA
PISTACHO
100
3,87
577
20,5
USDA
ACEITUNA
100
78,2
116
1,4
USDA/tc para
PALTA
n6 y n3
100
74.3
161
1.98
Pgina 94
0
0
0
0
0
0
99.7
99.7
99.7
11
13.6
14.7
0
0
0
0
0
0
99.7
99.7
100
14.9
7.4
7.11
0.1
0.0
0.0
0.1
0.5
0
2.7
8.7
3.6
4.7
4.27
2.79
4.8
0.589
1.3
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
81.1
99.7
99.7
82.9
80,2
60,8
79.7
33.0
25.0
27
18
37
18
49.3
42
35.1
36
36
42
50.7
39,2
22.4
50.7
13,8
14,1
11.8
s/i
16.0
16.96
11.2
23
11.648
17.4
17.766
s/i
s/i
s/i
s/i
26.9
24.2
24.4
21,5
15,8
12,1
24,8
1,3
7.41
3.8
13
3.6
6.88
5,89
5
10,8
2,59
9.6
43.3
51.6
49.3
49,7
49,6
56,6
48,4
12,7
15.3
4,96
4.89
3.0566
6,92
7,67
3,63
6,13
1,4
2.44
ACEITES
Monoinsaturados
Poliinsaturados Colesterol
N6
N3 Carotenos
Retinol
A total
B1
B2
Niacina
19.7
26.1
19.7
69.3
59.9
57,8
0
0
0
69.30
57.70
56.00
0.00
2.20
7.00
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
70.4
65.8
58.72
14.7
26.7
29.59
0
0
0
13.90
19.40
20.32
0.80
7.30
S/I
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
23.4
45,1
56.6
23.4
28,5
26
22.7
s/i
7.5
8.0
5.22
10.7
5.5
23.7
20.8
s/i
s/i
s/i
s/i
3.01
11,2
20.6
3.01
34,6
18,1
41.3
s/i
1.4
1.5
0.67
1.37
1.0
5.79
3.4
s/i
s/i
s/i
s/i
219
94,6
0
219
s/i
s/i
59
s/i
44.7
47.4
42
137
32.5
85.3
93
s/i
s/i
s/i
s/i
1.83
10.19
17.45
1.83
s/i
s/i
S/I
s/i
0.88
0.93
0.40
0.84
0.64
4.92
3.40
s/i
s/i
s/i
s/i
0.00
s/i
3.19
0.00
s/i
s/i
S/I
s/i
0.55
0.58
0.00
0.54
0.40
0.79
0.00
s/i
s/i
s/i
s/i
0
0
82.8
0
0
0
s/i
s/i
s/i
21
0
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0
0
442
s/i
s/i
s/i
s/i
s/i
s/i
s/i
754
0
0
754
993
993
84.1
s/i
s/i
s/i
167
442
s/i
s/i
s/i
s/i
s/i
s/i
s/i
0.005
0
0
0
0.009
0.007
0
s/i
s/i
s/i
0.035
0.022
0
0.689
0.18
s/i
s/i
s/i
s/i
0.034
0
0
0
0.032
0.026
0
s/i
s/i
s/i
0.149
0.11
0
0.284
0.75
s/i
s/i
s/i
s/i
0.042
0
0
0.0
0.02
0.16
0.007
s/i
s/i
s/i
0.067
0.039
0
7.32
3.6
s/i
s/i
s/i
s/i
33,10
33.5
39.9823
24,7
22,3
12,7
32,7
9,23
9.6
10,10
10.8
5.4723
15,7
17,2
37,5
7,31
,769
1.96
0
0
0
0
0
0
0
0
11.00
10.40
4.19
15.70
7.02
0.62
1.56
0.00
0.00
1.28
0.00
5.66
0.00
0.00
0.35
0
0
0
0
30
23
30,8
61.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
30
23
30,8
61.2
0.24
0.13
0
0.438
0.675
0.217
0.82
0
0.108
0.04
0.599
0
0.098
0.135
0.109
0.174
0
0.122
3.36
2.82
0
13,5
15,9
0.69
1,08
0
1.92
Pgina 95
993
993
84.1
s/i
s/i
s/i
ACEITES
B6
B12
FolatosPantotnico
Vit C
Vit E
Calcio
Cobre
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.003
0
0
0
0.008
0.006
0.58
s/i
s/i
s/i
0.016
0.026
0
0.268
0
s/i
s/i
s/i
s/i
0.113
0.074
0
0.256
0.348
0.554
0.25
0.015
0.28
0
0
0
0
0
0
47,7
83
93,6
0
0
0.04
0
0.009
0.4
0,03
0.005
0.02
0,183
0
0.03
0
0.917
0.25
0
0
0
0
0
0
0
0
0
12,6
38,1
22.9
0.18
0
0
0.07
0.13
0
0.38
0.005
0
0.01
0
0
1,22
0
0
0.125
0
0
0.1
0.084
0.067
0.254
s/i
s/i
s/i
0.3
0.18
0
1.75
0
s/i
s/i
s/i
s/i
2.8
0
0
3
1,05
0.83
7.68
s/i
s/i
s/i
11
3.78
0
5
0
s/i
s/i
s/i
s/i
0.11
0
0
0.1
0.075
0.059
0.217
s/i
s/i
s/i
0.361
0.255
0
1.05
0
s/i
s/i
s/i
s/i
0
0
0
0
0.141
0.112
0
s/i
s/i
s/i
0.861
0.58
0
33.5
0
s/i
s/i
s/i
s/i
1.6
1,3
0
1.6
10,9
8,23
58
s/i
s/i
s/i
0
0.63
0
0.589
0
s/i
s/i
s/i
s/i
23.5
0.07
0
24
26,5
20,9
18
s/i
s/i
s/i
112
64.7
0
12
36
s/i
s/i
s/i
s/i
0.016
0.03
0
0
0.169
0.127
0.275
s/i
s/i
s/i
0.019
0.006
0
0.168
0
s/i
s/i
s/i
s/i
0.16
0
0
0
0
0
0.5
s/i
s/i
s/i
0.063
0.029
0
1.61
6
s/i
s/i
s/i
s/i
2.18
0.02
0
2
2,31
1,82
1.01
s/i
s/i
s/i
10.7
7.14
0
24
0
s/i
s/i
s/i
s/i
22.8
2,93
0
23
20,3
16,1
28
s/i
s/i
s/i
88
63
0
336
225
s/i
s/i
s/i
s/i
0
0
0
0.256
0
0
0
0
0
58.7
63.8
0
145
240
65,5
58
0.872
61.7
0.471
0.254
0
1,4
1,77
0.626
1,19
0.018
0.97
6
0.7
0
0
0
3,2
7,2
0
7.91
21.3
21
0
0
8,36
2,52
5,21
1,59
1.34
294
282
0
54
105
58
134
61
11
0.944
1.22
0
0.671
0.897
1,02
1,19
0.341
0.262
3.66
3.8
0
2,26
3,91
3,07
6,78
1,6
1.02
296
304
0
175
188
202
158
22
39
456
548
0
358
388
464
502
17
41
Pgina 96
Hierro Magnesio
ACEITES
Selenio
Sodio
Zinc
cenz
ALIMENTO
porcin calorias proteinas
h dec
PRINCIPALMENTE POLIINSATURADOS (ms del 40% de sus cidos grasos)

0
1,83
0
0,3
0
0
0,092
0
0
0
0.01
0.183
0
0
0
0.2
0
0
0.04
0
0
0.06
0.19
0
0
0
0
0.996
1
6
s/i
s/i
s/i
0
0
0
22
0
s/i
s/i
s/i
s/i
s/i
826
0.01
0
826
1078
993
568
s/i
s/i
s/i
48.7
37.4
0
1595
446
s/i
s/i
s/i
s/i
s/i
0
0.11
0
0.1
0.203
0
0.159
s/i
s/i
s/i
0
26
0.02
0
26
37,7
29,8
34
s/i
s/i
s/i
139
75.2
0
486
181
s/i
s/i
s/i
s/i
914
770
0
658
744
524
1093
55,1
599
5
4
0
0
4,79
17,6
9,84
1,08
0
11
780
0
6
813
1
6
2400
10
0
3
0
s/i
s/i
s/i
s/i
s/i
3
4.9
0
3,31
2,12
3,42
1,34
0.069
0.42
0 ACEITE DE MARAVILLA
4 cdtas
0 ACEITE DE MAIZ
4 cdtas
0 ACEITE DE SOJA
4 cdtas
20
20
20
179.4
179.4
179.4
0
0
0
0
0
0

0 ACEITE DE OLIVA
4 cdtas
20
179.4
0
0
0 ACEITE DE COLZA
4 cdtas
20
179.4
0
0
0 ACEITE DE CANOLA 4 cdtas
20
176.78
0
0
2.11
0
0
2.1
0
0
0
0
0.5
0.6
0.45
0.6
6.78
2.9
0.0
0.0
0.0
0.0
PRINCIPALMENTE SATURADOS (ms del 40% de sus cidos grasos)

GRASA ANIMAL
2 cdas
25
179.25
0.2125
0.015
MANTECA DE CERDO/ 2CHICHARRONES
cdas
20
180.4
0
0
MANTECA VEGETAL 2 cdas
20
179.46
0
0
MANTEQUILLA
4 cdtas
24
179.938
0.204
0.0144
MARGARINA
4 cdtas
24
171.84 0.19248 0.12048
MARGARINA DIET
4 cdtas
30
161.7
0.18
0
MAYONESA
1 cdta
28
200.76
0.308
0.756
MAYONITA
2 cdas
55.0
184.8
0.605
4.785
CREMA NESTLE LA LECHERA
4 cdas
70.0
174.3
1.75
2.52
CREMA ESPESA LA LECHERA 70
187.6
1.89
3.29
CREMA ACIDA
100
188
3.09
4.27
CREMA CHANTILLY 4 cdas
50
172.5
1.025
1.395
CREMA SVELTY
90
174.6
2.43
4.32
TOCINO
1 1/2 TAJADA30
172.2
9.15
0.1767
PATEE
2 cdas
40
171.68
4.6
0.52
PATEE LA PIARA TERNERA
2 cdas
40
142
3.92
0
PATEE LA PIARA FOIE2 cdas
40
151.2
5.4
0
PATEE LA PIARA JAMON
2 cdas
40
148
4.6
0
PATEE LA PIARA AVE 2 cdas
40
164
3.2
0
ALIMENTOS RICOS EN ACEITE

3 ALMENDRA
26 unidades 25
142.325
4.5
6.725
ALMENDRAS SALADAS
26 unidades 25
146.75
4.075
6.05
2.8 AVELLANA
50 unidades 30
177.27
3.72
7.32
3.6 MANI
30 unidades 30
MANI SALADO
30 unidades 30
171 #VALUE! #VALUE!
NUEZ
5 unidades 25
PISTACHO
40 unidades 30
ACEITUNA
11 unidades 115
PALTA
3 cucharadas 80
128.8
1.584
5.928
Pgina 97
ACEITES
FIBRA
lipidos
saturadosmonoinsat poliinsatcolesterol
n6
n3carotenos
retinol
A total
tiam
de sus cidos grasos)

0
0
0
19.94
19.94
19.94
2.2
2.72
2.94
3.94
13.86
5.22
11.98
3.94 #VALUE!
0
0
0
13.86
11.54
11.2
0
0.44
1.4
0
0
0
0
0
0
0
0
0
0
0
0
% de sus cidos grasos)

0
0
0
6
19.94
20
2.98
1.48
1.422
14.08
13.16
11.744
2.94
5.34
5.918
0
0
0
2.78
0.16
3.88
1.46
4.064 #VALUE!
0
0
0
0
0
0
0
0
0
0
0
0
0
20.275
0
19.94
0
19.94
0
19.896
0 #VALUE!
0 #VALUE!
0
22.316
0
18.15
0
17.5
0
18.55
0
18
0
18.5
0
16.38
0
14.79
0
16.8
0
14.04
0
14.4
0
14.4
0
16.8
12.675
#VALUE!
4.4865
12.168
#VALUE!
#VALUE!
3.304
#VALUE!
11.2
11.872
11.2
11.5
10.4832
5.22
7.1064
#VALUE!
#VALUE!
#VALUE!
#VALUE!
5.85
#VALUE!
11.3259
5.616
#VALUE!
7.8
6.356
#VALUE!
5.2675
5.58355
5.22
5.35
4.93038
7.11
8.3328
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.7525
#VALUE!
4.12758
0.7224
#VALUE!
#VALUE!
11.564
#VALUE!
0.9975
1.05735
0.67
0.685
0.93366
1.737
1.3608
#VALUE!
#VALUE!
#VALUE!
#VALUE!
54.75
#VALUE!
0
52.56
#VALUE!
#VALUE!
16.52
#VALUE!
31.2725
33.1489
42
68.5
29.2711
25.59
37.2
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
19.872
0
0
0
#VALUE!
#VALUE!
#VALUE!
21
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
238.32
297.9
23.548
#VALUE!
#VALUE!
#VALUE!
0
221
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
188.5
0
0
180.96
238.32
297.9
23.548
#VALUE!
#VALUE!
#VALUE!
167
221
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00125
0
0
0.0012
0.00216
0.0021
0
#VALUE!
#VALUE!
#VALUE!
0.035
0.011
0
0.2067
0.072
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
1.2225
0.91698
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
1.952
#VALUE!
8.375
11.9947
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
7.68
#VALUE!
0 2.74955
0
0
2.7
0
2.6
0
0
1.64169 #VALUE! 1.25715 0.38454 #VALUE!
#VALUE!
0
4.71
0
0
#VALUE!
0 #VALUE! #VALUE!
0
#VALUE!
0 #VALUE!
1.415
7.5
#VALUE!
0
2.106
0
6.9
#VALUE!
0 0.71645
0 #VALUE!
1.568
0 1.24848 0.28152
48.96
0
0
0
0
0
0
0
0
0
0
0
7.5
0
6.9
0 #VALUE!
0
48.96
0.06
0.0325
0
0.1314
0.2025
0.05425
0.246
0
0.0864
cidos grasos)
% de sus cidos grasos)

0.95
3.25
1.08
2.064
#VALUE!
1.25
#VALUE!
#VALUE!
7.68
10.825
12.9
14.79
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
12.24
0.4575
2.038
3.4895
0.4392
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.6125
0.64925
0.404
0.418
0.5733
1.476
1.3608
#VALUE!
#VALUE!
#VALUE!
#VALUE!
Pgina 98
0
#VALUE!
0.63808
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.385
0.4081
0
0.269
0.36036
0.2382
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
ACEITES
ribo
niac
B6
B12
Folatos
Pantotnico
Vit C
Vit E
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#VALUE!
16.6
#VALUE!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#VALUE!
#VALUE!
4.58
0.0085
0
0
0.0072
0.00768
0.0078
0
#VALUE!
#VALUE!
#VALUE!
0.149
0.055
0
0.0852
0.3
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0105
0
0
0.0096
0.0048
0.048
0.00196
#VALUE!
#VALUE!
#VALUE!
0.067
0.0195
0
2.196
1.44
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.00075
0
0
0
0.00192
0.0018
0.1624
#VALUE!
#VALUE!
#VALUE!
0.016
0.013
0
0.0804
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.03125
0
0
0.03
0.02016
0.0201
0.07112
#VALUE!
#VALUE!
#VALUE!
0.3
0.09
0
0.525
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.7
0
0
0.672
#VALUE!
0.249
2.1504
#VALUE!
#VALUE!
#VALUE!
11
1.89
0
1.5
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.0275
0
0
0.0264
0.018
0.0177
0.06076
#VALUE!
#VALUE!
#VALUE!
0.361
0.1275
0
0.315
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0.03384
0.0336
0
#VALUE!
#VALUE!
#VALUE!
0.861
0.29
0
10.05
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.4
#VALUE!
0
0.384
#VALUE!
#VALUE!
16.24
#VALUE!
#VALUE!
#VALUE!
0
0.315
0
0.1767
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.01
0.84
0.14975
0.705
0
0
0.0294 #VALUE!
0.0405 #VALUE!
0.02725
0.1725
0.0522 #VALUE!
0
0
0.0976
1.536
0.02825
0.0185
0
0.0768
0.1044
0.1385
0.075
0.01725
0.224
0
0
0
0.0768
0
0
0
0
0
14.675
15.95
0
43.5
72
#VALUE!
17.4
1.0028
49.36
0.11775
0.0635
0
#VALUE!
#VALUE!
0.1565
#VALUE!
0.0207
0.776
1.5
0.175
0
0
0
#VALUE!
#VALUE!
0
6.328
5.325
5.25
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
1.072
Pgina 99
ACEITES
calc
Cobre
hier
Magnesio
fosf
pots
Selenio
0
0
0.008
0
0.0018
0.08
#VALUE!
0.001
0.004
#VALUE!
0
0.006
0
0.1834
0.05
0
#VALUE!
0
#VALUE!
0
0
0.036
0
0
0.014
0.026
0
0.076
0.001
0
0.002
0
0
#VALUE!
0
0
0
0
0
0.04
0
0
5.875
0.014
0
5.64
#VALUE!
#VALUE!
5.04
#VALUE!
#VALUE!
#VALUE!
112
32.35
0
3.6
14.4
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.004
0.006
0
0.00384
0.04056
0.0381
0.077
#VALUE!
#VALUE!
#VALUE!
0.019
0.003
0
0.0504
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.04
0
0
0.0384
0
0
0.14
#VALUE!
#VALUE!
#VALUE!
0.063
0.0145
0
0.483
2.4
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.545
0.004
0
0.5232
#VALUE!
#VALUE!
0.2828
#VALUE!
#VALUE!
#VALUE!
10.7
3.57
0
7.2
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
5.7
#VALUE!
0
5.472
#VALUE!
#VALUE!
7.84
#VALUE!
#VALUE!
#VALUE!
88.3
31.3
0
100.8
90
#VALUE!
#VALUE!
#VALUE!
#VALUE!
6.5
0.004
0
6.24
#VALUE!
#VALUE!
9.52
#VALUE!
#VALUE!
#VALUE!
139
37.6
0
145.8
72.4
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0.23904
0.225
1.68
#VALUE!
#VALUE!
#VALUE!
0
0
0
6.6
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
73.5
70.5
0
16.2
31.5
14.5
40.2
70.15
8.8
0.236
0.305
0
0.2013
0.2691
#VALUE!
#VALUE!
0.39215
0.2096
0.915
0.95
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.816
74
76
0
52.5
56.4
50.5
47.4
25.3
31.2
114
137
0
107.4
116.4
116
150.6
19.55
32.8
228.5
192.5
0
197.4
223.2
131
327.9
#VALUE!
479.2
1.175
1
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
Pgina 100
ACEITES
sodi
Zn
cenz
#VALUE!
0
0
0
0.002
0.0366
0
0
0
0.008
0
0
0.012
0.038
0
0
0
0
206.5
0.002
0
198.24
258.72
297.9
159.04
#VALUE!
#VALUE!
#VALUE!
48.7
18.7
0
478.5
178.4
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0.022
0
0.012
0.04872
0.0456
0.04452
#VALUE!
#VALUE!
#VALUE!
0.346
0
0
0.978
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.5275
0
0
0.5064
0
0
0
0
0.35
0.42
0
0.225
0.54
2.034
1.16
0
0
0
0
2.75
195
0
1.8
243.9
0.25
1.8
2760
8
0.73
1.225
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0.07935
0.336
0.75
0
0.84
1.08
0
0
0
0
0
Pgina 101
AZUCAR
ORIGEN
ALIMENTO
gramosHumedad
TC
TC
TC
TC
TC
NTL
AZUCAR
MIEL DE ABEJA
MIEL DE PALMA
MERMELADAS PROMEDIO
MEMBRILLO, DULCE
DULCE DE LECHE
100
100
100
100
100
100
s/I
20.6
35.9
45.5
37.7
29
398
317.604
254.4
214.1
245.5
308
0.0
0.3
0.0
0.5
0.4
7.5
99.5
79.1
63.6
52.8
60.3
56
0
0
0.7
0.9
0
0
0
0.1
0.3
6
MANJAR
NTL
USDA
JALEA POLVO
TC
JUGO POLVO
REFRESCOS LIQUIDOS
PROMEDIO BEBIDAS GASEOSAS
PROMEDIO NECTAR
INDUSTRIA ANDYFRUT
INDUSTRIA PULPA WATTS
NTL
Bliss Sport
MASAS DULCES
NTL
ALFAJOR HUCKE
TC
BERLIN
TC
BISCOCHO SIMPLE
TC
BISCOCHO RELLENO
industria
CONEJITOS CREMA PASTELERA
USDA
PIE DE LIMON
USDA
STRUDEL DE MANZANA
BEBIDAS
AGUA TONICA
BILZ
COCACOLA
COCO
FANTA
FANTA TONICA
FRAMBUESA
FRUTILLA
GINGER ALE
GUINDA
KEM
LIMON SODA
NARANJA
ORANGE CRUSH
PAPAYA
PIA
SPRITE
100
100
100
28
28
1.1
265
272
393.2
0.0
0.1
0.0
57
70.6
98.3
0
0.6
0
6
0.1
0
100
100
100
100
100
100
100
100
100
100
100
85.1
85.1
94.3
37.8
50.3
48.8
48.8
21
0.0
0.0
0.0
0.0
0.2
9.4
12.6
12.2
12.2
5
526.3
306.7
380.6
374.7
373.8
285.0
275.0
5.5
6.2
4.2
3.3
3.3
3.8
3.2
59.25
47.3
51.8
52.8
52.8
39.1
41.1
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
89
91.2
88.3
91.5
87.1
90.4
90.9
89.4
90.6
90.3
91.3
88
88.5
85.6
91.2
88.4
89.2
33.2
34
41.6
30.4
43.2
34
36.4
41.2
35.6
34.8
34.4
43.2
29.6
56
34
40.4
40.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8.3
8.5
10.4
7.6
10.8
8.5
9.1
10.3
8.9
8.7
8.6
10.8
7.4
14
8.5
10.1
10.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
NECTAR DAMASCO
NECTAR DURAZNO
NECTAR MEMBRILLO
100
100
100
85.1
85.3
85.1
48.8
52
50
0.0
0.0
0.0
12.2
13
12.5
0
0
0
0
0
0
NTL
JUGO SUR LARGA VIDA

JUGO SUR DIETNARANJA
JUGO SUR DIET DURAZNO
BEBIDAS ALCOHOLICAS
USDA
CERVEZA
USDA
VINO BLANCO
VINO BLANCO EXPORTACION
USDA
VINO TINTO
VINO TINTO EXPORTACION
100
100
100
100
100
100
100
100
Calorias Protenas
35.6
25.2
26
86
94.6
96.9
56
22
12
90.7
88.3
88.3
88
88
Pgina 102
40
68
74
72
75
H de
Fibra
C dietaria
14
5.4
3.1
0.3
0.1
0.2
0.2
0.3
0.0
0.0
0.0
0.0
0
0
0
0
0
s/i
29.7
10.3
17.4
16.7
16.6
12.9
11.3
0
0.05
0.06
s/i
3.71
0.8
1.8
1.7
1.9
Lpidos
0.5
0
0
0
0
0
0
0
0
0
AZUCAR
USDA
USDA
USDA
Tperu
USDA
USDA
WHISKY, RON VODKA

LICOR DE MENTA
LICOR DE CAFE
PISCO
MARTINI
CHAMPAGNA
CHOCOLATES Y OTROS
USDA
CHOCOLATE AMARGO
USDA
CHOCOLATE/LECHE
NTL
CHOCOLATE EN POLVO
NTL
TRENCITO
USDA
CHOCOLATE /ALMENDRAS
NTL
SHANE NUSS ALMENDRAS
USDA
CHOCOLATE/MANI
USDA
CHOCOLATE/CEREAL
NTL
HOLA
NTL
CAPRI FRAMBUESA
NTL
CAPRI FRUTILLA
NTL
CAPRI GUINDA
NTL
CAPRI MENTA
NTL
CAPRI NARANJA
NTL
CAPRI TRUFA
NTL
CAPRI DAMASCO
NTL
CAPRI ALMENDRA
PROMEDIO CAPRI
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
USDA
TC
TC
TC
HELADOS
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
SUPER OCHO
100
BOMBON SHANE NUSS
100
CHOCOLATE LECHE NESTLE
100
CHOCOLATE DE LECHE CON ALMENDRAS
100
PRESTIGIO
100
SMASH
100
MILKYBAR
100
QUICK BALLS CHOCO
100
QUICK BALLS FRUTILLA
100
PASAS RECUBIERTAS CON CHOCOLATE100
CHOCOLARE EN BARRA
100
SUSTANCIA SIMPLE
100
SUSTANCIA CON GRASA
100
LOLLY POP
PALO RICO
ESTE OESTE
CENTELLA
PIA
PROMEDIO HELADOS DE AGUA
CASSATA BRIK DIET
HELADOS
COLA DE TIGRE
CREMINO
CHOCOLITO
HOLLIDAY
STEREO
CROCANTY
EGOCENTRICO
FEELING
FEELING NUSS
1
0.9
1.1
1.2
1.5
1.2
1.0
2.0
1.3
5.9
5.9
5.9
6.0
6.1
5.2
6.5
1.0
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
263
370
335
210
223
76.5
0.0
0.0
0.0
0.0
0.0
0.2
0.023
41.6
46.7
0
0.3
2.1
496
518
564.3
534.0
532.0
558.0
542.0
493.0
529.0
480.0
472.0
472.0
462.0
471.0
494.0
470.0
543.0
6.7
7.7
4.2
7.9
9.3
10.6
17.3
7.0
3.4
6.3
6.4
6.4
2.5
6.3
6.7
6.3
9.1
55,3
57
57.9
55.5
51.4
48.3
35.2
63.4
62.6
64.3
62.8
62.8
64.1
62.8
58.3
62.3
52.4
483.0
0.3
0.3
0
3.1
2.8
5
34,3
32.3
35.1
31.2
35.6
35.8
38.0
24.6
29.4
22.0
21.7
21.7
21.7
21.6
26.0
21.7
33.0
4.9
7.0
2.5
6.3
61.2
1.6
515.0
1.8
551.0
1.2
534.0
1.2
558.0
6.5
496.0
6.5
459.0
6.0
457.0
6.7
520.0
6.7 526.666667
13.0
409.0
1.4
545.5
13.1
349.3
6.1
463.6
6.4
10.9
7.9
10.6
4.7
4.6
4.4
7.7
7.0
5.5
12.6
2.1
4.4
59.0
47.0
55.5
48.3
53.7
67.1
67.4
57.3
60.3333
70.1
53.8
84.1
70.1
81.00
81.00
81.00
81.00
60.00
76.8
50.00
0.0
0.0
0.0
0.0
20.20
20.20
20.20
20.20
10.29
0.0
18.2
2.7 8.52
0.00
0.00
0.00
0.00
0.00
0.0
0.00
0.00
0.00
0.00
0.00
129.00
161.00
149.00
90.00
230.00
167.00
261.00
210.00
234.00
2.2
3.7
1.9
1.0
3.3
2.0
1.4
2.4
3.6
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
4.00
7.00
6.70
1.90
14.80
9.01
20.54
12.75
15.56
Pgina 103
23.37
24.59
17.87
18.28
26.00
22.73
19.68
20.43
21.59
#DIV/0!
23.7
28.1
35.5
31.2
35.8
29.1
19.1
18.9
29.0
28.7
17.1
31.1
0.5
18.4
0.0
0.0
4.0
0
0
0
0.0
0.56
AZUCAR
NTL
NTL
NTL
NTL
NTL
NTL
CRAZY
VASITO
CHOMP
DANKY 21
TORTA NOUGAT
CASSATA BRICK
100
100
100
100
100
100
119.00
85.00
196.00
186.00
181.00
88.00
0.6
1.5
2.3
2.1
3.1
1.6
27.37
14.56
17.13
26.10
24.47
13.78
0.00
0.00
0.00
0.00
0.00
0.00
0.82
3.02
13.58
8.19
7.32
3.74
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
NTL
CAPRICHO
CHARLOT VAINILLA
CHARLOT LUCUMA
MAYFAIR
ALMENDRADO
VAINILLA
FRUTILLA
LUCUMA
CHOCOLATE
CHIRIMOYA
PASAS AL RON
VAINILLA
CHOCOLATE
FRUTILLA
CHIRIMOYA
LUCUMA
COCO
BRICK
RAISIN
MANJAR
83.00
102.00
102.00
83.00
140.00
83.00
85.00
81.00
85.00
86.00
88.00
77.00
82.00
80.00
81.00
79.00
77.00
80.00
87.00
77.00
1.4
1.6
1.4
1.4
1.3
1.5
1.5
1.5
1.7
1.5
1.3
1.3
1.4
1.3
1.2
1.3
1.4
1.3
1.2
1.2
13.07
13.03
13.24
14.35
11.37
12.29
14.56
12.76
12.50
14.77
14.35
12.56
13.92
14.04
14.09
13.05
12.56
13.51
15.40
12.60
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
3.44
5.46
5.46
3.19
8.25
3.80
3.02
3.33
3.85
2.95
3.35
2.93
2.93
2.68
2.68
2.93
2.92
2.84
2.80
2.93
TC
TC
TC
BUDIN
BUDIN CHOCOLATE
FLAN POLVO
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
389.2
396.3
389.6
0.2 97.1
1.6 95
97.4
0
0
0
0
1.1
0
2
1.5
0.6
PROMEDIO FEELINGS, STEREOY

CHOMP
217.5
100
2.9 21.2875 0
promedio helados de crema y granel
100
82.85
1.4
13.85
PROMEDIO CHOCOLITO,CROCANTY, CREMINO,
100
DUNKYS Y ALMENDRADOS
164
2.3 21.1883
Pgina 104
0
0
14.1725
3.0615
7.745
AZUCAR
Saturados
Monoinsaturados
Poliinsaturados
Colesterol
N6
N3carotenos
Retinol
A total
B1
B2
Niacina
B6
0
0
0
0
3.8
0
0
0
0
1.8
0
0
0
0
0.3
0
0
0
0
10.7
0
0
0
0
0.2
0
0
0
0
0.1
0
0
5
0
0
0
0
0
0
0
0
0
5
0
0
0.01
0.00
0.02
0.00
0.00
0.09
0.00
0.02
0.00
0.00
0.20
0.00
0.10
0.00
0.00
0.02
0.00
0.02
0.00
0.00
3.84
0.028
0
1.81
0.028
0
0.34
0.028
0
10.72
0
0
0.21
0
0
0.13
0
0
0
1.11
0
0
0
0
0
1.11
0
0.00
0.01
0.00
0.00
0.03
0.00
0.00
0.20
0.00
0.00
0.03
0.00
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.14
0.02
0.02
0.14
0.07
0.06
0.12
0.04
0.16
0.03
0.95
0.33
0.03
0.00
0.01
0.00
0.03
0.01
0.45
0.07
0.05
0.01
0.01
0.03
0.08
0.03
3.181
2.93
5.583
6.17
3.331
1.42
53.54
0
3.305
1.33
0.006
0.068
s/i
Pgina 105
44.09
44
9
AZUCAR
0.014
0.106
0
0.016
0.021
0.168
0.106
20,8
18
11,6
10.6
1,06
1.06
0
20
16
15.8
3.52
17
15.7
15.5
13.3
8.8
7.75
0.704
13
21.1
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
5.29
0.594
10
0
0
0
0
0
0
0
0
#DIV/0!
#DIV/0!
#DIV/0!
S/i
#DIV/0!
9.52
#DIV/0!
0
0
#DIV/0!
#DIV/0!
0
0
#DIV/0!
3,52
0
0
81
3,52
81
,053
0.06
,176
0.34
1.00
1,12
0.30
3.00
,035
0.06
69.7
69.7
0.08
0.41
0.80
0.07
0
0
53.9
28.2
53.9
28.2
0.25
0.04
0.26
0.28
5.00
0.35
0.19
0.05
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
44.9
44.9
0.11
0.21
0.53
0.15
0
0
0
0
0
0
0.00
0.03
0.00
0.12
0.00
0.00
0.00
0.00
#DIV/0!
Pgina 106
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
AZUCAR
Pgina 107
AZUCAR
B12
Folatos
Pantotnico
Vit C
Vit E
Calcio
Cobre
HierroMagnesio
0.00
0.00
0.21
0.00
0.00
29.00
0.00
20.50
16.00
0.00
0.03
0.00
0.12
0.00
0.00
0.90
0.00
1.16
3.50
0.00
Selenio
Sodio
2.06
0.00
4.00
0.00
0.00
19
0
13
9
0
50.7
0
104.5
0
0
1
0
1
0
0
5.01
0
7.75
0
0
0
2
0
22.2
195.5
0.00
0.00
0.00
0.00
0.00
9.44
0.00
5.00
0.00
0.00
0.20
0.00
0.00
0.00
3.30
0.00
6.00
0.00
0.00
0.00
0.00
0.00
0.00
11.10
0.00
0.00
s/i
0.00
0.00
3.94
0.00
0.00
0.09
0.00
0.00
11.10
8.50
0.00
0.23
0.00
0.00
0.07
2.50
0.00
4.00
0
6
13
0
88.9
9
0
0
0
0
0
0
0
0
0
0
8.29
9.67
10.00
10.00
58.00
0
0
0.03
0.23
0.30
0.30
0
0
0.8
5.2
5.6
5.6
30.0
2.3
54.0
62
62
93
36.00
67.00
47.00
0.00
0.13
0.00
8.66
0.21
0.02
0.00
6.01
0.20
0.06
0.02
0.01
2.00
0.04
3.23
1.69
0.30
0.40
0.80
0.80
s/i
11.81
15.50
1.40
0.90
0.80
0.04
0.03
1.00
0.42
50
193
148
6.30
8.45
0.0
0
104
98
89
43
34
65.4
0.0
8.0
60.7
55
55
56
38
412
335
s/i
241.7
269.0
8.00
8.00
9.00
5.00
7.00
6.00
6.00
6.00
10.00
8.00
5.00
14.00
11.00
13.00
9.00
10.00
6.00
0.04
0.03
0.04
0.03
0.03
0.03
0.03
0.03
0.03
0.03
0.01
0.03
0.03
0.01
0.05
0.04
0.03
0
0
9
0.2
0.2
0.2
0.2
0.1
0.8
0.5
0.2
0.8
0.6
0.5
0.2
0.1
0.0
2
3
1
2
2
2
2
3
1
2
3
2
2
6
3
1
2
8
8
8
8
6
6
9
7
10
8
10
8
9
11
7
7
6
10.00
9.00
10.00
0.30
0.20
0.20
5.6
4.5
5.6
62
41
59
55
67
60
12
14
15
14
16
25
80
83
112
122
5.00
8.98
9.00
8.00
8.00
0.01
0.02
0.02
Pgina 108
0.03
0.32
0.50
0.43
0.50
6.01
10.00
13.00
1
0
1
5
5
5
5
5
AZUCAR
0.15
5.46
0.33
2.00
8.49
3
6.13
0.00
0.00
49,3
0.99
,176
0.70
0.00
0.00
5,92
4.93
45,8
228.00
94.00
,88
,391
3,66
1.10
1.40
98,6
57.00
211
231
142
454
384
269
2,08
3.87
7,04
94
33
0.00
15.50
0.64
0.00
9.68
229.00
0.53
1.60
116.00
272.0
440.0
4.2
79.9
0.00
0.00
56.30
0.79
1.76
0.55
0.00
0.00
7.22
3.94
174.00
169.00
0.70
0.00
1.40
0.70
123.00
45.80
294.0
201.0
486.0
352.0
5.9
3.5
65.8
162.0
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
0.00
2.14
0.29
1.07
2.09
129.00
0.35
1.60
44.90
174.0
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
24.00
90.00
0.00
0.00
0.90
1.80
0.00
0.00
11
139
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
Pgina 109
#DIV/0!
#DIV/0!
#DIV/0!
603.0
#DIV/0!
7.3
9
186
#DIV/0!
#DIV/0!
63.6
40
162
#DIV/0!
#DIV/0!
AZUCAR
10.00
19.00
11.00
4.50
5.00
2.00
Pgina 110
1
78
1
12
14
34
408.5
7
958
AZUCAR
Zinc
0
0
0
0
0
0
0
0
0.3
0.2
cenz ALIMENTO
0.03
0.3
0.5
0.4
38.7
1.7
AZUCAR
MIEL DE ABEJA
MIEL DE PALMA
MERMELADAS
MEMBRILLO, DULCE
DULCE DE LECHE
1.80 MANJAR
0 JALEA POLVO
0.5 JUGO
FIBRA
0
0
0
0
0.07
0.09
0
lipidos
0
0
0
0
0.01
0.03
0.6
0
0.03
0
0.6
0.005
0
26.5
13.6
19.66
0
0.005
0
5.7
3.53
4.915
PROMEDIO BEBIDAS GASEOSAS

1/4 taza
50
0
PROMEDIO NECTAR
1/4 taza
50
0
ANDYFRUT
1 taza
50
42.6
PULPA WATTS
1 taza
50
42.6
Bliss Sport
1/2 unidad o 1/2
100taza 94.3
18.8941
25.1333
24.4
24.4
21
0
0
0
0
0.2
4.72353
6.28333
6.1
6.1
5
50
50
50
50
50
50
50
50
50
50
50
50
50
50
60
50
50
0
17.8
12.6
13
0
0
0
0
44.5
45.6
44.2
45.8
43.6
45.2
45.5
44.7
45.3
45.2
45.7
44
44.3
42.8
54.7
44.2
44.6
210.52
153.35
190.3
187.35
186.9
142.5
137.5
0
16.6
17
20.8
15.2
21.6
17
18.2
20.6
17.8
17.4
17.2
21.6
14.8
28
20.4
20.2
20.2
2.2
3.1
2.1
1.65
1.65
1.89
1.62
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1/4 taza
1/4 taza
1/4 taza
50
50
50
42.6
42.7
42.6
24.4
26
25
0
0
0
6.1
6.5
6.25
0
0
0
0
0
0
JUGO SUR LARGA VIDA 1/4 taza

JUGO SUR DIETNARANJA1/2 taza
JUGO SUR DIET DURAZNO
3/4 taza
BEBIDAS ALCOHOLICAS
CERVEZA
1 taza
VINO BLANCO
1 taza
0.2 VINO BLANCO EXPORTACION
1 taza
VINO TINTO
1 taza
0.3 VINO TINTO EXPORTACION1 taza
50
100
150
43
94.6
145
28
22
18
0
0
0
7
5.4
4.65
0
0
0
0
0
0
300
180
180
180
180
272
159
159
158
158
120
122.4
133.2
129.6
135
0.903
0.18
0.36
0.36
0.54
11.13
1.44
3.24
3.06
3.42
1.5
0
0
0
0
0
0
0
0
0
0.1
0.2
0.2
0.2
0.5
10
1 porcion reg. 5
1 cdta
5
h dec
0
4.975
4.746
3.816
5.28
6.03
5.6
2.8
1.4
0.06
ALFAJOR
1 unidad
0.5 BERLIN
1/4 unidad
1.5 BISCOCHO SIMPLE
1/4 unidad
1.2 BISCOCHO RELLENO 1/4 unidad
CONEJITOS CREMA PASTELERA
1/4 unidad
0.87 PIE DE LIMON
1/4 unidad
0.85 STRUDEL DE MANZANA1/4 unidad
BEBIDAS
0.06 AGUA TONICA
1/4 taza
0.05 BILZ
1/4 taza
0.09 COCACOLA
1/4 taza
0.04 COCO
1/4 taza
0.08 FANTA
1/4 taza
0.07 FANTA TONICA
1/4 taza
0.05 FRAMBUESA
1/4 taza
0.07 FRUTILLA
1/4 taza
0.08 GINGER ALE
1/4 taza
0.06 GUINDA
1/4 taza
0.07 KEM
1/4 taza
0.07 LIMON SODA
1/4 taza
0.06 NARANJA
1/4 taza
0.09 ORANGE CRUSH
1/4 taza
0.05 PAPAYA
1/4 taza
0.07 PIA
1/4 taza
0.04 SPRITE
1/4 taza
0.2 NECTAR DAMASCO

0.2 NECTAR DURAZNO
0.2 NECTAR MEMBRILLO
0
0
1 cdta
1 cdta
1 cdta
1 cdta
porcin
humedad calorias proteinas
0
0
5
s/i
19.9
0
6
1.24 19.0562 0.01806
6
2.15
15.264
0
10
4.55
21.41
0.046
10
3.77
24.55
0.04
10
2.94
30.8
0.75
40
50
50
50
50
50
50
Pgina 111
0
0
0
0
0
0
0
0
0 #VALUE!
23.7
0
23.65
0
25.9
0.025
26.4
0.03
26.4
0
19.55 #VALUE!
20.55
0
0
0
4.15
0
4.25
0
5.2
0
3.8
0
5.4
0
4.25
0
4.55
0
5.15
0
4.45
0
4.35
0
4.3
0
5.4
0
3.7
0
7
0
5.1
0
5.05
0
5.05
0
11.88
5.15
8.7
8.35
8.3
6.455
5.65
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
AZUCAR
WHISKY, RON VODKA

LICOR DE MENTA
LICOR DE CAFE
PISCO
MARTINI
CHAMPAGNA
CHOCOLATES
CHOCOLATE AMARGO
CHOCOLATE/LECHE
1.2 CHOCOLATE EN POLVO
TRENCITO
1 unidad
CHOCOLATE /ALMENDRAS
1 unidad
SHANE NUSS ALMENDRAS
1 unidad
CHOCOLATE/MANI
1 unidad
CHOCOLATE/CEREAL 1 unidad
HOLA
1 unidad
CAPRI FRAMBUESA
1 unidad
CAPRI FRUTILLA
1 unidad
CAPRI GUINDA
1 unidad
CAPRI MENTA
1 unidad
CAPRI NARANJA
1 unidad
CAPRI TRUFA
1 unidad
CAPRI DAMASCO
1 unidad
CAPRI ALMENDRA
1 unidad
3,98
1.29
1.7
2.4
1.0
#DIV/0!
#DIV/0! PROMEDIO CAPRI
1 unidad
50
40
40
60
60
180
0
0
0
0
0
138
131.5
148
134
126
133.8
0.2718
35
35
35
35
35
35
36
35
30
40
40
40
40
40
40
40
40
0
0.35
0.32
0.39
0.42
0.53
0.42
0.36
0.7
0.39
2.36
2.36
2.36
2.4
2.44
2.08
2.6
0.4
0
173.6
181.3
197.505
186.9
186.2
195.3
195.12
172.55
158.7
192
188.8
188.8
184.8
188.4
197.6
188
217.2
40
193.2
2.5
24.49
#DIV/0!
9.47
0.4
0.9
0.42
0.42
2.28
2.28
1.5
2
2
5.2
0.56
3.93
1.83
0
0
128.75
275.5
186.9
195.3
173.6
160.65
114.25
156
158
163.6
218.2
104.79
139.08
1.6
5.45
2.765
3.71
1.645
1.61
1.1
2.3
2.1
2.18
5.04
0.63
1.32
14.75
23.5
19.425
16.905
18.795
23.485
16.85
17.2
18.1
28.04
21.52
25.23
21.03
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
1.612
0
0
0
7.025
17.75
10.92
12.53
10.185
6.685
4.725
8.7
8.6
6.84
12.44
0.15
5.52
0
20.25
20.25
20.25
20.25
21
19.2
30
0
103.2
136.85
126.65
81
195.5
150.3
221.85
252
280.8
0
0
0
0
0
0
5.05
5.05
5.05
5.05
3.6015
4.5545
5.112
0
18.696
20.9015
15.1895
16.452
22.1
20.457
16.728
24.516
25.908
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
SUPER OCHO
1 unidad
25
BOMBON SHANE NUSS 1 unidad
50
CHOCOLATE LECHE NESTLE
1 unidad
35
CHOCOLATE DE LECHE1CON
unidad
ALMENDRAS
35
PRESTIGIO
1 unidad
35
SMASH
1 unidad
35
MILKYBAR
1 unidad
25
QUICK BALLS CHOCO 1 unidad
30
QUICK BALLS FRUTILLA1 unidad
30
PASAS RECUBIERTAS CON
1 unidad
CHOCOLATE
40
CHOCOLARE EN BARRA1 unidad
40
0.2 SUSTANCIA SIMPLE
4 unidades
30
1.2 SUSTANCIA CON GRASA
4 unidades
30
0.7
0.01
0.01
0.01
0.01
0.10
#DIV/0!
0.0
0.52
0.50
0.51
0.32
0.23
0.50
0.45
0.37
0.41
0.74
HELADOS
LOLLY POP
1/4 unidad
PALO RICO
1/4 unidad
ESTE OESTE
1/4 unidad
CENTELLA
1/2 unidad
PIA
1/4 unidad
PROMEDIO HELADOS DE
1/4AGUA
unidad
CASSATA BRIK DIET
1 porcion chica
HELADOS
COLA DE TIGRE
1 unidad
CREMINO
1 unidad
CHOCOLITO
1 unidad
HOLLIDAY
1 unidad
STEREO
1 unidad
CROCANTY
1 unidad
EGOCENTRICO
1 unidad
FEELING
1 unidad
FEELING NUSS
1 unidad
25
25
25
25
35
25
60
80
85
85
90
85
90
85
120
120
Pgina 112
0
0
0
0
0
3.78
0.012
16.64
18.68
0
0.18
0
0
0
0
0
0
0
0
0.12
0.12
0
0
0
0
0
0
0
2.345 #VALUE!
1.085 #VALUE!
2.6985
19.95
0.98
11.305
1.47
20.265
1.75
12.285
2.765
19.425 #VALUE!
10.92
3.255
17.99
1.7255
12.46
3.71
16.905 #VALUE!
12.53
6.228
12.672
2.5344
13.68
2.464
22.19
0.861
8.61
1.02
18.78 #VALUE!
8.82
2.52
25.72 #VALUE!
8.8
2.56
25.12 #VALUE!
8.68
2.56
25.12 #VALUE!
8.68
1
25.64 #VALUE!
8.68
2.52
25.12 #VALUE!
8.64
2.68
23.32 #VALUE!
10.4
2.52
24.92 #VALUE!
8.68
3.64
20.96 #VALUE!
13.2
1.608
0
1.744
3.1025
1.615
0.873
2.805
1.818
1.207
2.928
4.296
0.336
0
3.2
5.95
5.695
1.71
12.58
8.109
17.459
15.3
18.672
AZUCAR
0.51
0.36
0.48
1.50
0.35
0.41
CRAZY
VASITO
CHOMP
DANKY 21
TORTA NOUGAT
CASSATA BRICK
0.32
0.32
0.32
0.3
0.33
0.35
0.36
0.35
0.47
0.34
0.30
0.30
0.36
0.30
0.27
0.29
0.29
0.32
0.28
0.28
CAPRICHO
1 porcion
CHARLOT VAINILLA 1 porcion
CHARLOT LUCUMA 1 porcion
MAYFAIR
1 porcion
ALMENDRADO
1 porcion
VAINILLA
1 porcion
FRUTILLA
1 porcion
LUCUMA
1 porcion
CHOCOLATE
1 porcion
CHIRIMOYA
1 porcion
PASAS AL RON
1 porcion
VAINILLA
1 porcion
CHOCOLATE
1 porcion
FRUTILLA
1 porcion
CHIRIMOYA
1 porcion
LUCUMA
1 porcion
COCO
1 porcion
BRICK
1 porcion
RAISIN
1 porcion
MANJAR
1 porcion
0.7
0.8
2
BUDIN
BUDIN CHOCOLATE
FLAN
1/3 unidad
1 unidad chica
1/2 caja
1/2 unidad
1 porcion reg.
1 porcion reg.
75
140
120
70
100
140
89.25
119
235.2
130.2
181
123.2
0.4275
2.128
2.724
1.449
3.05
2.296
20.5275
20.384
20.556
18.27
24.47
19.292
0
0
0
0
0
0
0.615
4.228
16.296
5.733
7.32
5.236
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
140
116.2
142.8
142.8
116.2
196
116.2
119
113.4
119
120.4
123.2
107.8
114.8
112
113.4
110.6
107.8
112
121.8
107.8
1.932
2.24
1.988
1.974
1.876
2.114
2.128
2.114
2.31
2.128
1.82
1.806
1.96
1.778
1.68
1.806
1.946
1.848
1.736
1.722
18.298
18.242
18.536
20.09
15.918
17.206
20.384
17.864
17.5
20.678
20.09
17.584
19.488
19.656
19.726
18.27
17.584
18.914
21.56
17.64
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4.816
7.644
7.644
4.466
11.55
5.32
4.228
4.662
5.39
4.13
4.69
4.102
4.102
3.752
3.752
4.102
4.088
3.976
3.92
4.102
20
20
20
77.84
79.26
77.92
0.04
0.32
0
19.42
19
19.48
0
0
0
0
0.22
0
PROMEDIO FEELINGS,
STEREOY CHOMP
85
184.875 2.46288 18.0944
promedio helados de crema y granel 150
124.275
2.067
20.775
PROMEDIO CHOCOLITO,CROCANTY,110
CREMINO, DUNKYS
180.4Y ALMENDRADOS
2.57217 23.3072
0
0
0
12.0466
4.59225
8.5195
reg.
reg.
reg.
reg.
reg.
reg.
reg.
reg.
reg.
reg.
reg.
reg.
reg.
reg.
reg.
reg.
reg.
reg.
reg.
reg.
Pgina 113
AZUCAR
saturadosmonoinsat poliinsatcolesterol
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.384
0.1806
0.0342
1.0722
n6
0
0
0
0
0
0
0.021
n3carotenos
0
0
0
0
0
0
0
0
0
0.5
0
0
0.0132
0
retinol
0
0
0
0
0
0
0
A total
0
0
0
0
0.5
0
0
tiam
0
0
0.0003
0
0.002
0
0
ribo
0
0
0.0054
0
0.002
0
0
0.384
0.0014
0
0.1806
0.0014
0
0.0342
0.0014
0
1.0722
0
0
0.021
0
0
0.0132
0
0
0
0.0555
0
0
0
0
0
0.0555
0
0
0.00055
0
0
0.0014
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.5905
1.465
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2.7915
3.085
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.6655
0.71
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
26.77
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.6525
0.665
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.003 #VALUE!
0.034
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
22.045
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
22.045
4.725
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.07
0.01
0.01
0
0.059
0.0195
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.07
0.035
0.03
0
0.0795
0.0125
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.018
0.0072
0
0.009
0
0.078
0.009
0
0.0504
0
0
0
0
0
0
0
0
0
Pgina 114
AZUCAR
0
0.0056
0.0424
0
0
0
0
0.0064
0.0084
0
0
0
0
0.0672
0.0424
0
0
0
0
0
0
6.3
3.71
0.371
0
0
0
0
0
0
5.6
5.53
1.232
0
0
0
5.652
4.788
2.79
5.425
3.08
0.2464
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
7 #VALUE!
0
0
0
0
5.95
0
0
0
4.68
0
7.385 #VALUE!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0 #VALUE!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
28.35
0
0
24.395
0
19.404
9.87
0
0
0
0
0
0
0
0
0
0
#VALUE!
28.35
0
#VALUE!
24.395
#VALUE!
19.404
9.87
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
0.021
0
#VALUE!
0.02835
#VALUE!
0.09
0.01225
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
0.1197
0.35
#VALUE!
0.1428
#VALUE!
0.09396
0.0987
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.009
0
0.036
0
0
0
0
0
0
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#DIV/0!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#DIV/0!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#DIV/0!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
Pgina 115
AZUCAR
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
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0
0
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0
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0
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0
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#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
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0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
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0
0
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0
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0
0
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0
0
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0
0
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0
0
0
0
0
0
0
0
0
0
0
0
Pgina 116
AZUCAR
niac
0
0
0.012
0
0.01
0
0
B6
0
0
0.00114
0
0.0015
0
0
B12
0
0
0
0
0
0
0
Folatos
0
0
0.5664
0
0.5
0
0
Pantotnico
0
0
0.012
0
0
0
0
Vit C
0
0
0.198
0
0.6
0
0
Vit E
0
0
0
0
0.0205
0
0
0
0.01
0
0
0.0014
0
0
0
0
0
0.555
0
0
#VALUE!
0
0
0.197
0
0
0.00445
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.4725
0.165
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.0135
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.063
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4.3305
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.1065
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.614
0.845
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#VALUE!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.356
0.1206
0
0.1458
0
0.15
0.0252
0
0.0612
0
0.06
0
0
0.018
0
18.03
0.36
0
3.6
0
0.174
0.0378
0
0.063
0
0
0.54
0.72
1.44
1.44
0
0
0
0
0
Pgina 117
AZUCAR
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.2718
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
9.828
0
#VALUE!
0.10465
1.05
0
0.27965
0
1.8
0.1232
0
0
0
0
0
0
0
0
0
0
#VALUE!
0.0196
0
#VALUE!
0.0245
#VALUE!
0.06732
0.0161
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#VALUE!
0.3451
0
0
5.425
0
20.268
0.27615
0
0
0
0
0
0
0
0
0
0
#VALUE!
0.24395
0
0
0.22435
0
0.6336
0.1911
0
0
0
0
0
0
0
0
0
0
0
0
0
#VALUE!
0
#VALUE!
0
0.0014
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
1.7255
0
0
3.388
0
2.5992
1.379
0
0
0
0
0
0
0
0
0
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#DIV/0!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0
0
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
0
#VALUE!
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#VALUE!
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#VALUE!
#DIV/0!
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0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0
0
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
Pgina 118
AZUCAR
0
0
0
0
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
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0
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0
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0
0
0
0
0
0
0
0
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Pgina 119
AZUCAR
calc
0
0
1.74
0
2.05
1.6
0
Cobre
0
0
0.00192
0
0.012
0
0
hier
0
0
0.054
0
0.116
0.35
0
Magnesio
0
0
0.1236
0
0.4
0
0
fosf
0
0
1.14
0
1.32
0.9
0
pots
0
0
3.042
0
10.45
0
0
Selenio
0
0
0.04794
0
0.1
0
0
0
0.555
0.425
0
0.0114
0
0
0.003335
0.125
0
0.2
0
0
0.278
0.65
0
4.445
0.45
0
0.1
0
4.147058824
4.833333333
5
5
58
0
0
0
0
0
0.015294118
0.116666667
0.15
0.15
0
0
0
0
0
0
0.409705882
2.616666667
2.8
2.8
30
1.147058824
27
31
31
93
0
0
0
0
0
0
18
33.5
23.5
0
5.905
7.75
0
4
4
4.5
2.5
3.5
3
3
3
5
4
2.5
7
5.5
6.5
5.4
5
3
0
0
0
0
0
0.0215
0.015
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.7
0.45
0.4
0
0.5
0.2115
0
0.02
0.015
0.02
0.015
0.015
0.015
0.015
0.015
0.015
0.015
0.005
0.015
0.015
0.005
0.03
0.02
0.015
0
0
0
0
0
3.1495
4.225
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
96.5
74
0
21.26
16.9
0
0.02
0.15
4.5
0.1
0.1
0.1
0.1
0.05
0.4
0.25
0.1
0.4
0.3
0.25
0.12
0.035
0.01
0
52
49
44.5
0
32.675
0
0
1
1.5
0.5
1
1
1
1
1.5
0.5
1
1.5
1
1
3
1.8
0.5
1
0
0
0
0
0
#VALUE!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
4.5
5
0
0
0
0.15
0.1
0.1
0
0
0
2.8
2.25
2.8
31
20.5
29.5
0
0
0
15
16.164
16.2
14.4
14.4
0.027
0.0378
0
0.036
0
0.09
0.576
0.9
0.774
0.9
18.03
18
0
23.4
0
36
25.2
27
25.2
28.8
75
144
149.4
201.6
219.6
3.75
0.5346
0
0.9
0
Pgina 120
AZUCAR
0
0
0
0
0
0
0
0
0
0
0
0.5886
0
0
0
0
0
15.282
0
0
0
0
1.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
11.034
0
#VALUE!
79.8
32.9
#VALUE!
80.15
#VALUE!
62.64
59.15
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
0
0
0.1848
0
0.25344
0
0
0
0
0
0
0
0
0
0
0
#VALUE!
0.385
0.49
#VALUE!
0.56
#VALUE!
0.504
0.2464
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
19.95
0
0
40.6
0
44.28
16.03
0
0
0
0
0
0
0
0
0
0
73.85
80.85
49.7
#VALUE!
95.2
#VALUE!
105.84
70.35
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
158.9
134.4
94.15
#VALUE!
154
#VALUE!
174.96
123.2
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
1.3545
0
0
1.4805
0
2.1168
1.232
0
0
0
0
0
0
0
0
0
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!
7.2
27
0
0
0.27
0.54
0
0
3.3
41.7
2.7
55.8
0
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#DIV/0!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0
0
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#DIV/0!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0
0
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#DIV/0!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#DIV/0!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0
0
#DIV/0!
0
0
0
0
0
0
0
0
0
0
0
Pgina 121
AZUCAR
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
3.8
2.2
0
0
0
0.9
1
0.4
0
0
0
0.2
15.6
0.2
2.4
2.8
6.8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Pgina 122
AZUCAR
sodi
0
0
0.3006
0
0.775
0
0
Zn
0
0
0.00708
0
0
0
0
cenz
0
0.0015
0.018
0.03
0.04
3.87
0.17
0
1.11
9.775
0
0
0
0.18
0
0.025
4
30.33333333
27.5
27.5
56
0
0
0
0
0
0.032352941
0.1
0.1
0.1
0.5
0
19
206
167.5
0
120.85
134.5
0
4
4
4
4
3
3
4.5
3.5
5
4
5
4
4.5
5.5
4.2
3.5
3
0
0
0
0
0
0.138
0.0915
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.25
0.75
0.6
0
0.433
0.4225
0
0.03
0.025
0.045
0.02
0.04
0.035
0.025
0.035
0.04
0.03
0.035
0.035
0.03
0.045
0.03
0.035
0.02
27.5
33.5
30
0
0
0
0.1
0.1
0.1
15
9
9
9
9
0.06
0.126
0
0.162
0
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0.54
Pgina 123
AZUCAR
0
0
0
0
1.8
0.1692
0
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0
0
0
0
0
0
0
0
0
0
0
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32.9
11.55
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27.965
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23.688
56.7
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#VALUE!
#VALUE!
#VALUE!
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0
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0.4515
0
0
0.595
0
0.8568
0.364
0
0
0
0
0
0
0
0
0
0
0
0
0.42
#VALUE!
0
#VALUE!
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0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
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12
48.6
0
0
0.06
0.36
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#DIV/0!
#VALUE!
0
#VALUE!
#VALUE!
#VALUE!
#VALUE!
#VALUE!
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0
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0
0.0025
0.0025
0.0025
0.0025
0.035
0.007
0.312
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0.4
0.4335
0.272
0.207
0.425
0.405
0.3145
0.492
0.888
Pgina 124
AZUCAR
#VALUE!
#VALUE!
#VALUE!
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0
0
0
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0.3825
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0.576
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0.42
0.42
0.504
0.42
0.378
0.406
0.406
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0.392
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Pgina 125
AZUCAR
Pgina 126

Composicion Quimica de Alimentos.2001xls

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INSTRUCCIONES

Desde la columna AO hasta BU el contenido por porcin de la Pirmide.

o no contiene o no hay informacin

CEREALES Y PASTAS COCIDAS

PAN TIPO MARRAQUETA/HALLULLA

CERELAC PROMEDIO (TRIGO,

LEGUMINOSAS FRESCAS, PAPAS Y OTROS

GALLETAS ALTAS EN GRASA

ALTEZA( BOCADO, CHIRIMOYA,FRUTILLA,HELADO)

Calorias Proteinas Hidratos

PAN TIPO MARRAQUETA/HALLULLA

0.9 PAPA CRUDA

#VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE! #VALUE!

#VALUE! #VALUE! #VALUE!

VERDURAS DE LIBRE CONSUMO

ACELGA CRUDA 1 taza

GROSELLA 1/2 taza

LIMON FRUTO3 unidades

MEMBRILLO 1 unidad chica

0.3 PEPINO DULCE

3/4 taza o 1 rodela 20*2 cm.

HIGOS SECOS2 UNIDADES

Humedad Calorias Protenas

HdeC Fibre dietaria

LECHE CRUDA DE VACA

LECHE FLUIDA ENTERA

LECHE PASTEURIZADA DE VACA

LECHE EN POLVO 26% MAT, GRASA

LECHE LARGA VIDA LA LECHEREA NATURAL

USDA LECHE EVAPORADA

LECHE PURITA CEREAL

QUESO CHANCO MANTECOSO O GAUDA

LCTEOS MEDIOS EN GRASA

LECHE LARGA VIDA LA LECHERA SEMIDESCREMADA

LECHE EN POLVO 18% MAT, GRASA

LECHE EN POLVO 12% MAT, GRASA

USDA LECHE FLUIDA SABORIZADA PROMEDIO

LECHE EXTRA CALCIO EN POLVO

YOGURT BATIDO DIET

LECHE DESCREMADA FLUIDA 2%

LECHE EN POLVO DESCREMADA

LECHE LIQUIDA LARGA VIDA SVELTY

PROCESADOS LACTEOS MEDIOS EN GRASA RICOS EN Hidratos de Carbono

LACTEOS BAJOS EN GRASA

YOGURT BATIDO SIMPLE

YOGURT CON SABOR

YOGURT BLISS O SMACK

YOGURT BATIDO CON PULPA DE FRUTA

YOGURT CON TROZOS DE FRUTA

YOGURT LA LECHERA AMERICANO

YOGURT CON FRUTAS DESHID./ DESECADAS

SEMOLA CON LECHE/SALSA CARAMELO

MAICENA CON LECHE

CONCENTRADOS LCTEOS CHIQUITIN PROMEDIO

LECHE CRUDA DE VACA

LECHE ENTERA FLUIDA

LECHE PASTEURIZADA DE VACA

LECHE EN POLVO 26% MAT, GRASA

QUESO CHANCO MANTECOSO

LECHE LARGA VIDA LA LECHEREA NATURAL

LECHE LARGA VIDA LA LECHERA SEMIDESCREMADA

LECHE EN POLVO 18% MAT, GRASA

LECHE EN POLVO 12% MAT, GRASA