Spreadsheet: TORTA DE FIDEO CON LEGUMRES *

Spreadsheet

Item Name

Quantity

Measure

Wgt (g)

Cals (kcal)

FatCals
(kcal)

SatCals
(kcal)

Prot (g)

Carb (g)

TORTA DE FIDEO CON

LEGUMRES
Egg Whites, raw

48 Gram

48.00

23.04

0.73

5.23

0.35

Carrots, fresh, med,

USDA

0.03 Pound

13.61

5.58

0.29

0.05

0.13

1.30

Spinach, fresh, leaf

0.01 Pound

4.54

1.04

0.16

0.03

0.13

0.16

Broccoli, bunch, fresh

0.04 Each

24.32

8.27

0.81

0.09

0.69

1.61

Cauliflower, fresh, head,

med

0.04 Each

23.29

5.88

0.47

1.18

Squash, zucchini, w/skin,

fresh, lrg

0.05 Each

16.15

2.75

0.47

0.12

0.20

0.50

Noodles, long rice, dehyd

0.02 Pound

9.07

31.84

0.05

0.01

0.01

7.81

Oil, corn

0.02 Tablespoon

0.28

2.40

2.40

0.36

139.26

80.80

4.91

0.65

6.85

12.92

8.18

1.78

0.73

54.40

9.51

Total
% Recommendation (DRI
Child (1-3 years))

Item Name

Fib (g)

SolFib (g) Sugar (g)

MonSac
(g)

Disacc (g) OCarb (g)

Fat (g)

SatFat (g)

TORTA DE FIDEO CON

LEGUMRES
Egg Whites, raw

0.34

0.23

0.10

0.01

0.08

Carrots, fresh, med,

USDA

0.38

0.16

0.65

0.16

0.49

0.28

0.03

0.01

Spinach, fresh, leaf

0.10

--

0.02

0.02

0.00

0.05

0.02

0.00

Broccoli, bunch, fresh

0.63

0.06

0.41

0.28

0.13

0.57

0.09

0.01

Cauliflower, fresh, head,

med

0.47

--

0.47

--

--

0.24

Squash, zucchini, w/skin,

fresh, lrg

0.14

0.02

0.36

0.35

0.01

0.05

0.01

Noodles, long rice, dehyd

0.05

--

7.76

0.01

0.00

0.28

0.04

1.77

0.23

2.25

1.04

0.73

8.90

0.56

0.07

1.82

0.73

Oil, corn
Total
% Recommendation (DRI
Child (1-3 years))

12.82

Page 1

Spreadsheet: TORTA DE FIDEO CON LEGUMRES *

Spreadsheet cont.

Item Name

MonoFat
(g)

PolyFat
(g)

TransFat
(g)

Chol (mg) Water (g)

Vit A-IU
(IU)

Vit A-RAE Caroten

(RAE)
(RE)

TORTA DE FIDEO CON

LEGUMRES
Egg Whites, raw

42.03

Carrots, fresh, med,

USDA

0.00

0.02

12.01

2273.31

113.67

227.33

Spinach, fresh, leaf

0.00

0.01

4.15

425.33

21.27

42.53

Broccoli, bunch, fresh

0.00

0.01

21.72

151.51

7.58

15.15

21.48

Squash, zucchini, w/skin,

fresh, lrg

0.00

0.01

15.31

32.30

1.62

3.23

Noodles, long rice, dehyd

0.00

0.00

1.22

Oil, corn

0.08

0.16

Total

0.09

0.21

117.92

2882.46

144.12

288.25

% Recommendation (DRI
Child (1-3 years))

0.80

2.12

Cauliflower, fresh, head,

med

Item Name

Retinol
(RE)

BetaCaro
(mcg)

9.07

Vit B1
(mg)

Vit B2
(mg)

Vit B3
(mg)

48.04

Vit B3-NE Vit B6

(mg)
(mg)

Vit B12
(mcg)

TORTA DE FIDEO CON

LEGUMRES
Egg Whites, raw

0.00

0.21

0.05

0.98

0.00

0.04

Carrots, fresh, med,

USDA

1127.40

0.01

0.01

0.13

0.15

0.02

Spinach, fresh, leaf

255.19

0.00

0.01

0.03

0.06

0.01

Broccoli, bunch, fresh

87.80

0.02

0.03

0.16

0.29

0.04

Cauliflower, fresh, head,

med

--

--

--

--

--

Squash, zucchini, w/skin,

fresh, lrg

19.38

0.01

0.02

0.07

0.10

0.03

Noodles, long rice, dehyd

0.01

0.02

0.02

0.00

Oil, corn

--

--

--

--

--

--

1489.77

0.05

0.27

0.46

1.60

0.10

0.04

10.52

54.16

7.72

26.65

20.69

4.80

Total
% Recommendation (DRI
Child (1-3 years))

Page 2

Spreadsheet: TORTA DE FIDEO CON LEGUMRES *

Spreadsheet cont.

Item Name

Biot (mcg) Vit C (mg)

Vit
Vit D-mcg
E-a-Toco
(mcg)
(mg)

Vit D-IU
(IU)

Folate
(mcg)

Fol_DFE
(mcg)

Vit K
(mcg)

TORTA DE FIDEO CON

LEGUMRES
Egg Whites, raw

3.36

1.92

1.92

Carrots, fresh, med,

USDA

0.68

0.80

0.09

2.59

2.59

1.80

Spinach, fresh, leaf

0.00

1.27

0.09

8.80

8.80

21.90

Broccoli, bunch, fresh

0.12

21.69

0.19

15.32

15.32

24.71

Cauliflower, fresh, head,

med

--

14.12

--

--

--

--

--

--

Squash, zucchini, w/skin,

fresh, lrg

--

2.89

0.02

3.88

3.88

0.69

Noodles, long rice, dehyd

--

0.01

0.18

0.18

Oil, corn

--

--

--

0.04

--

--

--

4.17

40.78

0.44

32.68

32.68

49.10

52.08

271.86

7.38

21.79

21.79

163.68

Total
% Recommendation (DRI
Child (1-3 years))

Item Name

Panto
(mg)

Calc (mg)

Chrom
(mcg)

Copp
(mg)

Fluor
(mg)

Iodine
(mcg)

Iron (mg)

Magn
(mg)

TORTA DE FIDEO CON

LEGUMRES
Egg Whites, raw

0.09

3.36

--

0.01

--

26.40

0.04

5.28

Carrots, fresh, med,

USDA

0.04

4.49

0.05

0.01

0.00

--

0.04

1.63

Spinach, fresh, leaf

0.00

4.49

--

0.01

--

0.09

0.12

3.58

Broccoli, bunch, fresh

0.14

11.43

--

0.01

--

0.49

0.18

5.11

--

4.71

--

--

--

--

0.08

--

Squash, zucchini, w/skin,

fresh, lrg

0.03

2.58

--

0.01

--

--

0.06

2.91

Noodles, long rice, dehyd

0.01

2.27

--

0.01

--

--

0.20

0.27

--

--

--

--

--

--

0.31

33.33

0.05

0.05

0.00

26.98

0.72

18.78

15.63

6.67

0.49

14.97

0.06

29.97

10.30

23.48

Cauliflower, fresh, head,

med

Oil, corn
Total
% Recommendation (DRI
Child (1-3 years))

Page 3

Spreadsheet: TORTA DE FIDEO CON LEGUMRES *

Spreadsheet cont.

Item Name

Mang
(mg)

Moly
(mcg)

Phos (mg) Pot (mg)

Sel (mcg) Sod (mg) Zinc (mg)

Omega3
(g)

TORTA DE FIDEO CON

LEGUMRES
Egg Whites, raw

0.01

--

7.20

78.24

9.60

79.68

0.01

--

Carrots, fresh, med,

USDA

0.02

0.68

4.76

43.54

0.01

9.39

0.03

0.00

Spinach, fresh, leaf

0.04

0.23

2.22

25.31

0.05

3.58

0.02

0.01

Broccoli, bunch, fresh

0.05

1.22

16.05

76.85

0.61

8.03

0.10

0.01

--

--

--

63.53

--

7.06

--

Squash, zucchini, w/skin,

fresh, lrg

0.03

1.94

6.14

42.15

0.03

1.29

0.05

0.01

Noodles, long rice, dehyd

0.01

--

2.90

0.91

0.72

0.91

0.04

0.00

--

--

--

--

--

--

--

0.15

4.06

39.28

330.53

11.02

109.94

0.26

0.02

12.85

23.89

8.54

11.02

55.08

10.99

8.66

Cauliflower, fresh, head,

med

Oil, corn
Total
% Recommendation (DRI
Child (1-3 years))

Item Name

Omega6
(g)

Alc (g)

Caff (mg) Chln (mg)

TORTA DE FIDEO CON

LEGUMRES
Egg Whites, raw

--

0.53

Carrots, fresh, med,

USDA

0.02

1.20

Spinach, fresh, leaf

0.00

0.88

Broccoli, bunch, fresh

0.00

4.55

--

Squash, zucchini, w/skin,

fresh, lrg

0.00

1.53

Noodles, long rice, dehyd

0.00

8.45

--

--

0.03

17.14

Cauliflower, fresh, head,

med

Oil, corn
Total
% Recommendation (DRI
Child (1-3 years))

8.57

Page 4