Cargas by John Rohrer

4Weeks BodyWeight .PDF

Keto Cycling Lifestyle.pdf

Dude_Meals_4.0.pdf

Gym Based Stamina Session 1.pdf

Gym Based Stamina Session 6

Gym Based Stamina Session 2

Gym Based Stamina Session 8.pdf

Sandbag LOGOS - WEEK 2

Sandbag LOGOS - WEEK 3.pdf

Sandbag LOGOS - WEEK 1

Sandbag LOGOS - OVERVIEW

Gym Based Stamina Session 4

Gym Based Stamina Session 7.pdf

Gym Based Stamina Session 5

Gym Based Stamina Session 3

Sandbag LOGOS - WEEK 7

Sandbag LOGOS - WEEK 5

Sandbag LOGOS - WEEK 4

Sandbag LOGOS - WEEK 6

Krypteia_ A Form of Ancient Guerrilla Warfare.pdf

SOFD-D V2 Overview

SOFD-D V2 Week 3

SOFD-D V2 Week 1

Adonis_Index_Transformation_Diet

SOFD-D V2 Week 6

SOFD-D V2 Week 4

SOFD-D V2 Week 2

SOFD-D V2 Week 7

Operator Achilles V2 Week 4

SOFD-D V2 Week 5

Operator Achilles V2 Week 5

SOFD-D V2 Week 8

SOFD-D V2 Week 10

Operator Achilles V2 Week 1

Operator Achilles V2 Overview

SOFD-D V2 Week 9

Operator Achilles V2 Week 2

Operator Achilles V2 Week 6

Operator Achilles V2 Week 3

Operator Achilles V2 Week 7

Gym Closure - Week 1

Fat Loss Plan - Week 1.pdf

Big 24 V4 - Week 3

Big 24 V4 - Week 6

BIG 24 V4 Overview

Big 24 V4 - Week 5

Big 24 V4 - Week 1

Big 24 V4 - Week 4

Big 24 V4 - Re-Assessment:Unload Week