Stress Less, Accomplish More: Meditation for Extraordinary Performance

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Stress Less, Accomplish More: Meditation for Extraordinary Performance

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Longitud: 8 minutos
Discover the innovative meditation technique used by high achievers all over the world.

Whether you’re new to meditation or a seasoned practitioner, Emily Fletcher’s innovative Ziva technique will improve your health, enhance your professional performance, and increase your productivity. The practical tips and engaging exercises in this Snapshot will teach you how to unwind no matter where you are. In addition, you’ll learn how to stop the never-ending cycle of stress, set goals for your future, and equip your mind and body with the restorative tools they need to thrive.

Lea este Snapshot si:

  • Want to practice meditation but don’t know where to start
  • Are looking for expert training on how to rest your mind and body
  • Need a break from being overstressed and overworked
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