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Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive With the New Science of Success

Información clave de Brad Stulberg y Steve Magness

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive With the New Science of Success


Información clave de Brad Stulberg y Steve Magness

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive With the New Science of Success

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How to push yourself to new heights without crashing and burning.

What is the key to long-term sustainable growth? How can you up your game without becoming a victim of burnout? This snapshot offers evidence-based methods for growing as a performer and a person. By learning to understand and harness stress, rather than be overwhelmed by it, and getting smarter about rest, you can achieve your peak performance and maintain that level of excellence for the long haul.

Lea esta instantánea si:

  • Need to recover from burnout
  • Want evidence-based, practical strategies to improve performance
  • Are interested in sustainable, healthy ways to work better and smarter
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Introduction

Virtually everyone has felt the pressure to perform. Whether in school, at work, or in sports, some outside force is always pushing us to up our game. This is a good thing — especially in the modern world. Minds like Jim Clifton, chairman and CEO of Gallup, believe that we are on the verge of a worldwide war for good jobs. We’re not just competing against one another but against machines as well.

To keep up, people are increasingly turning to less-than-ideal solutions — like taking Adderall. This drug, intended to help people with ADHD focus, has found its way into the daily...

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