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Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

Información clave de Max Lugavere y Paul Grewal, M.D.

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life


Información clave de Max Lugavere y Paul Grewal, M.D.

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

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8 minutos

How what you eat — and what you don’t eat — determines your brain, heart, and mental health.

Have you ever wondered why cardiovascular problems, autoimmune disorders, mental health issues, and obesity all seem to be on the rise? One of the main drivers of health is diet — and the foods we’re eating today are behind the dramatic rise of most of our diseases. In this Snapshot, you’ll learn about the foods that will vastly improve your health and mood, and the dietary poisons that are contributing to aging, sickness, and unhappiness.

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  • Want to boost your energy levels
  • Can’t seem to lose weight without putting it back on
  • Are battling brain fog, depression, or anxiety
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Introduction

For a long time, researchers thought that the brain essentially stopped growing and went into a slow decline fairly early on in life. It was only a few decades ago that they discovered that your brain can actually generate new cells all the way until death. The problem is, we’re not consuming the diet we need to sustain and improve brain health, and we are consuming a diet that dramatically decreases it.

In fact, just as poor research had wrongly shaped our understanding of the brain, it also fed us a lot of harmful misinformation about nutrition, and the result is that we...

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