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Emotional Intelligence 2.0

Información clave de Travis Bradberry y Jean Greaves

Emotional Intelligence 2.0


Información clave de Travis Bradberry y Jean Greaves

Emotional Intelligence 2.0

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Longitud:
11 minutos

Learn how to improve your life by employing these proven strategies.

Our emotions — and our ability to control them — have a powerful impact on every aspect of our lives. “Emotional Intelligence 2.0” breaks out the four core skills that make up your emotional intelligence and the related actionable strategies to improve it. In this Snapshot, you’ll learn how to communicate effectively, navigate conflicts and uncomfortable situations, and become a better listener.

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  • Want to get to know yourself better
  • Need to take your career to the next level
  • Freeze up in difficult situations or conflicts
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Introduction

You may have heard the saying that everyone you meet is fighting some type of battle. It’s true: Every human has an internal battle between rational and emotional thoughts and reactions.

You experience a large range of emotions, so it’s no surprise that emotional reactions can have huge impacts on your life.

Even people considered easygoing have certain triggers that cause them to erupt if provoked. Others have difficulty navigating their feelings on a daily basis. You may have noticed that the people who seem to keep their emotions in check seem to be the luckiest: they either...

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