Top Sante1 min. leídosPsychology
The Top Santé Manifesto
“We believe every woman has the ability to maximise her health and beauty at any age, regardless of health history. With a balanced diet, effective exercise and a positive mindset, you can stay younger for longer, inside and out. We’ll bring you the
Top Sante4 min. leídosMedical
“Emotions, Stress And Sleep Play A Role In Your Weight”
The common narrative around weight loss is that if you burn more calories than you consume, you lose weight. While technically, at a scientific level, if you burn off more calories than you consume you’ll probably be losing weight, this is overly sim
Top Sante3 min. leídos
Top beauty
The new range of scents from AOURA LONDON (from £9.99, boots.com) look gorgeous in these elegant jewel-toned bottles. The range features seven uplifting scents in eau de parfum and body mist, including: Pretty Woman, which is a mix of rose, vanilla,
Top Sante1 min. leídos
Top Sante
Editor Katy Sunnassee Art Director Jennifer Ratcliff With thanks to: Angela Kennedy, Lizzy Dening, Yvonne Martin, Gemma Calvert, Natalie Millman, Peta Leith, Sam Rice, Ruby Deevoy, Sarah Sellens, Gemma Calvert, Ursula James, Kim Willis, Eastnine, S
Top Sante2 min. leídos
Quit Comforting Eating
Next time you have a craving, take a quick pause to think “What am I feeling? Is it hunger, or is it something else? Have I had a stressful day? Have I been on Zoom calls all day and not been outside? Have I just had a row with my partner? Has the ch
Top Sante2 min. leídos
Your 2021 Guide To Younger Skin!
‘Keeping your skin clean is vital,’ says international facialist Adeela Crown (adeelacrown.com). ‘Evenings are the best time to double cleanse just as facialists do during treatments. Try a thicker oil-based cleanser to remove make-up, followed by a
Top Sante3 min. leídosMedical
Your Healthy February
Pets have been the secret superheroes of the pandemic, according to new research from Australia. A combination of lockdown and social distancing meant that many living alone were deprived of human-to-human contact for much of 2020 – while everyone ex
Top Sante4 min. leídosCookbooks, Food, & Wine
Your Long-term Weight Loss Plan
Feel Great Lose Weight. If you want to achieve weight loss that lasts, you have to work with your body’s signals, not against them. If you’ve been making a habit of eating what I call “blissy foods” [crisps, biscuits, cake etc], there’s a good chan
Top Sante1 min. leídos
The ‘Blow The Budget’ Facial!
Finally, if you want a facial of dreams, book yourself in with much sought-after facialist, Shane Cooper (shanecooperuk.com). His super facial doesn’t come cheap at £600, but the effects last for months. The beauty specialist, who is responsible for
Top Sante2 min. leídos
Reading List
I love you (£6.99, Summersdale) This sweet little volume gathers together wise or besotted quotations from a range of poets, artists, writers and more, on the subject of love. Give a copy to a special someone, or keep it handy if you need help with
Top Sante3 min. leídos
YOUR healthy HEART
A smartphone app with a monitoring device was found to be five times more effective at diagnosing serious heart conditions, compared to standard tests. A study from The University of Edinburgh found that devices that can record an electrocardiogram (
Top Sante2 min. leídos
Beauty Shelfie Sleeping Beauty
Mandarin, vetiver and lavender make for a wonderfully therapeutic combination in the Verdant Alchemy Drift Off Mineral Bath Salts (from £12, verdantalchemy.co.uk). Combine this with the relaxing effects of magnesium and the sleep-inducing power of a
Top Sante1 min. leídos
Appy And You Know It
Anyone looking to tone up and boost their heart health will enjoy the audio drama of the Apocalypse Survival Training app (free trial with in-app purchases, apocalypsesurvivaltraining.com), which combines aliens, time travel and more. In addition to
Top Sante3 min. leídosBiology
New Ways To Look After Your Heart
NEXT TIME YOU TEXT A heart emoji to your beloved, spare a thought for the real flesh and blood organ keeping you alive. Your heart beats around 100,000 times per day at a speed of between 60 to 80 beats per minute as it pumps blood around your body.
Top Sante3 min. leídosCookbooks, Food, & Wine
Top nourishment
According to the Lakeland website many people buy a Remoska Tria 3-in-1 Oven-To-Table Electric Cooker (£199.99, lakeland.co.uk) when they are getting major work done on their kitchen and want an alternative cooking method. But they report that people
Top Sante1 min. leídosPsychology
Top Of The Pods
Chill out with 15 minutes of pure escapism, via Calm it Down. Hosted by pianist and composer, Chad Lawson, each episode features a guided meditation, breathing techniques and reflections on topics such as how to handle your emotions. And breathe… ■
Top Sante1 min. leídosMedical
3 Heart Health Tips
1 Do not ignore chest pain Heart attacks don’t stop for a global pandemic. Treating them is a top priority for the NHS. So, if you have chest pain (often radiating towards your jaw or back), seek medical advice. If you have chest pain along with sudd
Top Sante1 min. leídosCookbooks, Food, & Wine
Veg Out!
FOR FIBRE FEBRUARY I’M bringing you a seriously delicious and fibre-filled way to start your day! Chia seeds are absolutely packed with dietary fibre, as are oats, bananas and nuts – especially almonds. You might not have guessed it, but dark chocola
Top Sante2 min. leídos
Ed's Edit
NARLOA Pink Detox Bath Soak (£13, narloa.com) is a blissful blend of dried rose petals, ylang ylang, bergamot, Dead Sea salt and Himalayan pink salt. Feel your worries wash away as the essential oils soothe any anxiety or tension, while the salts sti
Top Sante4 min. leídosCookbooks, Food, & Wine
Seeing RED...
DEBATE HAS LONG raged about whether meat – the red kind in particular – is good for you and, more specifically, whether it contributes to heart disease. In December, results were published from a 30-year study looking at 43,000 people in relation to
Top Sante2 min. leídosBiology
Being Good To Your Gut
MANY LIFESTYLE and environmental factors contribute to our gut health, but what we are now beginning to understand is that age is also a factor. Studies have shown that the composition of our gut bacteria (our microbiome) is a surprisingly accurate b
Top Sante1 min. leídos
3 Of The Best... Skin Saviours
Scientia’s Dusk and Dawn Elixirs (£32, scientiabeauty.com) will get your skin glowing. The Dawn Elixir includes ginger, fennel and pink pepper to energise, while the Dusk Elixir, with its blend of lavender and ylang ylang, will help you unwind before
Top Sante1 min. leídosCookbooks, Food, & Wine
Where To Buy From
• The Rare Breed Meat Company specialises in meat from older breeds. The meat is all aged and grass-fed. Visit therarebreedmeatcompany. co.uk to find out more. • Pasture for Life lists farms that fit its feeding criteria. You can visit farms direct o
Top Sante1 min. leídosCookbooks, Food, & Wine
My Top 3 Foods For Good Gut Health
BLACK BEANS. Black beans are fantastic because they are packed with fibre and antioxidants. Use in soups, chilli and stews, or why not try making black bean brownies (the recipe is in my new book – details below!). OATCAKES. Wholegrains like oats a
Top Sante3 min. leídos
MY LIFE IN HEALTH Rosemary Conley
I eat healthily, keep fit and do things I love so as to live a full life. Every morning, I do a half-hour walk with our dogs – it’s the highlight of my day – after five minutes of strength work in my bedroom. Wearing my pyjamas and watching BBC Break
Top Sante2 min. leídosMedical
HEARTS & MINDS
IT COULD BE AN important presentation at work, a near-miss on the road, or simply too many demands and deadlines in your life – if you’ve ever felt your heart racing and pounding when you’re in a stressful situation, it’s easy to imagine that it’s ta
Top Sante4 min. leídosRegional & Ethnic
Your New Saturday Night Takeaway
These mussels take flavour and texture to a whole new level, hitting your senses from every angle. Salty, sweet, aromatic, juicy and soft. Serves 2 ■ Chinese black beans 4tbsp, fermented■ Vegetable oil 2tbsp■ Onion 1, finely diced■ Garlic cloves 2,
Top Sante2 min. leídos
Healthy HOME
Store all your leftover foods in these Tala Borosilicate Glass Storage Containers (from £5, talacooking. com). They can be used to store food as well as to microwave it, and feature a tight-fitting, leakproof, vented plastic lid. TIP ‘These container
Top Sante1 min. leídosPsychology
Distress Can Bring On A ‘Mini Heart Attack’
While stress is not thought to cause a heart attack on its own, there is a condition called takotsubo cardiomyopathy, which can be brought on by stress and can cause symptoms that seem a lot like a heart attack. ‘It's not known exactly what causes t
Top Sante1 min. leídosBiology
Did You Know?
The zinc from mussels triggers the activity of enzymes in the body, aiding the synthesis of DNA and proteins, and to support the function of the immune system. This inexpensive shellfish even contains iron and folic acid to rival red meats. Oysters
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