OnFitness1 min. leídosPsychology
Smiling Canfight Depression
When you have depression or anxiety, smiling and exercise is often the last thing on your mind. But once you get motivated, exercise will make a huge difference. Exercise helps to prevent and improve several health problems, including high-blood pres
OnFitness3 min. leídosBiology
Cortisol: The Recovery Hormone
With the hormone cortisol’s villain status, gym-goers like to talk about cortisol in relation to stress, and weight loss strategies often revolve around controlling it. How do athletes control cortisol to improve their performance and maintain muscle
OnFitness1 min. leídosComputers
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OnFitness10 min. leídosMedical
Why The Whole World Is Getting Fat
Sleep is one of the most basic physiological responses in the animal world. Everyone knows that you cannot function for long when you are sleep deprived. Sleep can be regarded as the physiological equivalent to the reset button on your computer. When
OnFitness6 min. leídos
There is no question that enhancing circulating testosterone concentrations over normal physiological concentrations in the bloodstream is effective for increasing muscle size and strength. However, evidence suggests that circulating testosterone is
OnFitness1 min. leídos
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OnFitness3 min. leídosMedical
Four Foods That Heal
Food does one of two things, it either builds the body up or tears it down. There are differences as to how foods affects your body, depending upon the food you choose to eat. Eat junk food too frequently and your body starts to turn into junk. The k
OnFitness5 min. leídosMedical
Unstable Device Training
In the past few decades the use of unstable device training, defined as the use of wobble boards, stability balls, and the dome apparatus, has become increasingly popular. While training with unstable devices is effective in the development of joint
OnFitness1 min. leídos
Your Fitness Expert
THE PERFECT GIFT FOR THE FITNESS PROFESSIONAL AND FITNESS ENTHUSIAST. Don’t miss an issue! Get 12 issues of OnFitness® Magazine for only $53! Add $18.00 for postage and handling. You save $49.00! A $120.00 value. Get 6 issues of OnFitness® Magazine f
OnFitness4 min. leídosMedical
The Truth About Fats
Fats may have a bad name, but every one of our cells is surrounded by fat. Our cell membranes are made up of fat-derivatives like phospholipids and glycolipids. An imbalanced fat diet therefore can lead to weak cell membranes, which leads to the cell
OnFitness1 min. leídosMedical
How Much Rest Between Sets?
How long you rest between sets depends on what you’re after. Looking for muscular growth? Try working up in weight with every set for three or four sets. When you increase the weight for every set you’ll need to rest longer to recover enough strength
OnFitness4 min. leídosMedical
Fiber And Weight Loss
Looking for a different approach to weight loss? Something healthy instead of harmful? Consider fiber as a weightloss tool. Fiber can be a powerful ally in the weight loss war, even better than the common prescription drugs that many employ to try to
OnFitness2 min. leídosBiology
Heat Training To Improve Your Performance
Most people are familiar with the positive effects of altitude training or altitude living on endurance performance. However, not commonly discussed is the benefit of using hot environments to gain the same edge. Altitude training uses modifications
OnFitness3 min. leídosCookbooks, Food, & Wine
Processed Meat
Are you a gambler? You may not realize it, but you are gambling with your health every time you eat processed meat. And the more processed meat you eat, the more risk you are taking. Eat too much and your luck may run out. A study presented by the Wo
OnFitness3 min. leídos
You don’t want to bog yourself down with a workout scheme that overloads you too much. Putting together just the right routine, however, is tough to do because it isn’t easy to be concise yet also address the multidimensional needs of your body. You
OnFitness2 min. leídosDiet & Nutrition
Elimination Diet
You’re doing all the right things. You exercise regularly and have a relatively clean diet. So why aren’t you losing weight? Hidden food allergies may be the reason. When most people imagine food allergies, they think severe allergic reactions like h
OnFitness5 min. leídosMedical
Guidelinestoan Ultra-fitness Level
Whether you’re a husky person or string bean in decent shape, packing on muscle requires consistency, hard work and smart training. And when you’re not scoring any gains, there are typically numerous reasons to explain this. The following are ten of
OnFitness3 min. leídosMedical
The Health Benefits Of Whole Eggs
Some years ago, whole eggs were maligned in literature to the public and the medical community as being high in cholesterol and thus, harmful. Sadly, even today some hospitals still exclude whole eggs on their menus for cardiac patients. The inaccura
OnFitness4 min. leídosMedical
Wave Loading
Have you encountered a plateau with muscle gains? Are you bored with your regular weightlifting routine, or getting frustrated? Serious about taking your strength to the next level? Wave loading may be for you. Wave loading involves lifting and/or pr
OnFitness5 min. leídosMedical
Recommended Daily Intake Of Protein
With all the hype surrounding nutritional supplements today, it’s difficult to determine the correct products to buy. Protein is a very necessary nutrient that must be added to your diet. Walking into a health food store or gym to buy protein can jus
OnFitness3 min. leídos
Escalating Density Training
Whether you want to increase your fitness gains or add muscle mass, escalating density training is a method that will deliver. Escalating density training is a fourday workout program based on the concept that you can shed fat and build muscle mass v
OnFitness1 min. leídos
OnFitness3 min. leídosMedical
The 5/2 Diet
The United Kingdom has provided the U.S. with a variety of fads, everything from the Beatles to David Beckham, and the 5/2 diet, which has gained some traction stateside. The 5/2 diet is a system built around five days of eating normal amounts of foo
OnFitness4 min. leídos
Alternative Core Workouts
While the old training maxim, “Great abs are made in the kitchen, not in the gym,” may be true, you still need to work your abs hard for them to look and function their best. Looks aside, abdominal muscles have a critical function. Your core muscles
OnFitness6 min. leídos
The Barbell Challenge
Whether your training to be a bodybuilder, a powerlifter, or just simply trying to keep fit, there’s no turning your back on the importance of a time-honored means of building muscle and strength, the barbell and compound lifts. Many serious lifters
OnFitness4 min. leídosMedical
Vascular Occlusion
Results in fitness are often hard to come by, but no matter what anyone says, we think we can all agree there are many different paths to the same destination. Lately, we have been hearing a lot of talk about workout programs being ineffective or dan
OnFitness3 min. leídos
The Shape-shifting Workout
It’s amazing what you can do to your body by adding a bit more muscle and at the same time melt off fat. This dynamic combination changes the shape of your physique fast. If you want quick results right now, the shape-shifting routine is the way to g
OnFitness7 min. leídos
Depression In The Age Of Covid
Rates of depression have exploded in the U.S. during the COVID-19 pandemic. A September 2020 study from Boston University found that about a quarter of the adult population is mildly depressed, and fifteen percent is moderately depressed. This compar
OnFitness4 min. leídos
Breaking The Rules With Compoundworkouts
Metabolic conditioning breaks all the rules of fitness, completely integrating cardio and weight training into one workout. Here are five new metabolic conditioning workouts for bigtime results. In this workout, you use the large cardiovascular stimu
OnFitness2 min. leídos
Techniques For Building Triceps
If the biceps are the glitzy, glamour side of muscle, the triceps represent the blue-collar aspect. They do most of the work and support the size of your upper arms. And even when you flex your biceps, your biceps arc lies on top of the bigger arc of
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