Australian Men's Fitness1 min. leídosNature
Preview Picture
Andrzej Bargiel trains in La Garve, a ski resort in the French Alps, in 2018. Later that year, the Polish ski mountaineer redefined his sport by doing the ‘impossible’: completing the first solo descent of K2, the second highest – and second deadlies
Australian Men's Fitness6 min. leídos
Into The Groove
Cive it to mama!” booms Beyoncé over the heads of a still sleepy Sunday-morning Shoreditch. It’s just gone 9.30am, yet in one corner of East London’s party district things have taken on a distinctly hi-NRG vibe, as the Freemasons remix of ‘Green Ligh
Australian Men's Fitness4 min. leídos
Hidden Gems
The life story of one of the most charismatic and likeable golfers of all time. Seve Ballesteros was a golf-obsessed young boy who used to skip school to practice on the local beaches with his only club – a 3-iron – in the small village of Padrena, n
Australian Men's Fitness2 min. leídos
Hit The Slopes
Now is the perfect time to pick up a ski-holiday bargain. Many resorts have dropped their prices due to the impact of the pandemic and the warmer winters are more welcoming than ever, especially to beginners and improvers. An all-in-one activity, sk
Australian Men's Fitness2 min. leídos
Matters Mobility
“This stretch is hugely important for anyone who either spends a lot of time in a seated position or who suffers from mild back pain,” says Ames. • Lower down to a kneeling position with your right knee on the floor or a mat, and your left foot on
Australian Men's Fitness2 min. leídos
Twenty’s Plenty
Complete 12 reps (calories for the air bike and row) of each exercise. Complete as many rounds as possible in 20 minutes. Position the bar across your upper-back, with feet shoulder-width apart. Brace your core, hinge at the hips and squat down, keep
Australian Men's Fitness2 min. leídos
Kit Check
Aimed at improving skiers, this versatile ski is made of graphene with a wood composite core. ‘You can put the foot down on piste, or smoothly master off-piste terrain,’ says Head. ‘In the process, you will become a better skier.’ Cold hands can r
Australian Men's Fitness3 min. leídos
Wheels Of Fortune
Driven by the coronavirus lockdown, bike sales surged in 2020, meaning there’s a good chance that if you weren’t already a paid-up member of the lycra brigade, you’re now the proud owner of a shiny new set of wheels. As the warm summer days turn to c
Australian Men's Fitness1 min. leídosMedical
Editor’s Letter
At the start of lockdown (the original) – in a state of mild panic that my gym was out of bounds and, with it, the cornerstone of my fitness routine for the past decade – I baked a lovely lemon drizzle cake and bought a PlayStation. I also committed
Australian Men's Fitness2 min. leídos
Hail The Trail
While trail running can be tougher and slower going than pavement pounding, your reward for the added effort is invariably a greater sense of excitement and escapism. Away from the traffic and the crowds, off-road outings are the perfect opportunity
Australian Men's Fitness1 min. leídosSports & Recreation
Pedal Pointers
A simple way to add some efficiency to your riding is by switching to clipless pedals. “If you’re riding in trainers, you’re not being efficient because you generally can’t do that pull-up stroke,” says Milway. “A simple way to maximise your pedal
Australian Men's Fitness1 min. leídos
Men's Fitness
Editor Isaac Williams Art Director Xavier Robleda Editorial postal address: Kelsey Publishing Ltd, The Granary, Downs Court, Yalding Hill, Yalding, Kent, ME18 6AL  Managing Director Catherine Rowe 01233 228750 Acco
Australian Men's Fitness2 min. leídosDesign
Kit Check
If you invest in any trail-specific bit of kit, let it be some specialist footwear. Trail trainers are tougher and grippier than their road-focused counterparts, and inov-8’s waterproof Roclite G 315 GTX is primed for any winter adventures. The shoe’
Australian Men's Fitness1 min. leídos
Averted Danger
“The first thing you need to do in a dangerous situation is breathe,” says Kane. “People get panicked, they hyperventilate and then they’re not able to make logical, pragmatic decisions. All you need to do is breathe out slowly, pause, breathe in slo
Australian Men's Fitness1 min. leídosMedical
Surround Sound
Disclaimer: if you soundtrack your sweat sessions with ear-blasting music, Aftershokz headphones won’t be for you. The opposite of noise-cancelling, the brand’s trademark bone-conduction technology generates mini vibrations that travel through the ch
Australian Men's Fitness2 min. leídosTechnology & Engineering
Top Tips
“I advise people to begin by renting a bike in a fat biking centre, or attending a demo event,” says fat bike rider Gilles Morneau, who has written a book about the sport. “That way you can see if it’s suitable for you before you spend a lot of money
Australian Men's Fitness5 min. leídos
Action Man
At the age of 16, Aldo Kane passed one of the hardest fitness tests in the world to become a Royal Marine. Since then, he's had a career as a Commando Sniper, completed 13 world-first expeditions, moved camera crews in and out of some of the world'
Australian Men's Fitness1 min. leídos
Ultra runner and natural lifestyle coach Tony Riddle set a new record for running the Three Peaks Challenge – that’s Mount Snowdon in Wales, Scafell Pike in Yorkshire, and Ben Nevis in Scotland – barefoot. Having set out on 29 August, donning a pair
Australian Men's Fitness2 min. leídos
Top Tips
Your current road or gym shoes are unlikely to cut it on the trails –  particularly on hilly, muddy or rocky terrain. Ensure you have the right footwear to keep you secure, with the right grip for the right surface.   “Give yourself time to develop
Australian Men's Fitness1 min. leídos
The 100
Do 100 reps of each exercise in whatever order you like – feel free to chop and change. Press-up x 100 TRX row x 100 Air squat x 100 Pull-up x 100 Triceps dip x 100 Banded Bulgarian split squat x 100 TRX biceps curl x 100 Diamond pres
Australian Men's Fitness2 min. leídosPsychology
Listening to upbeat music will help you recover between bouts of exercise, according to a study published in the journal of the American Psychological Association. The research compared the recovery of men who listened to ‘stimulative’ music, with th
Australian Men's Fitness2 min. leídosTechnology & Engineering
Have It Large
Whether you’re a road cyclist or a mountain biker, riding a fat bike for the first time will inject some fun into your two-wheeled adventures. These eye-catching off-road machines are fitted with giant tyres around 4.5 inches wide. The low ground pre
Australian Men's Fitness1 min. leídosDiet & Nutrition
Fast Food
Huel’s new Hot & Savoury product is a ‘nutritionally complete’ vegan meal – just add hot water to a couple of scoops of the dry mix – which packs 24g of plant-based protein, as well as all 26 essential vitamins and minerals, per serving. Aimed at the
Australian Men's Fitness2 min. leídos
X Dare Jenson 2b Button
Leading multi-sports brand Dare 2b has announced that former Formula 1 champion Jenson Button is to be the new face of its upcoming AW20 menswear range, launching 30 September 2020. Dare 2b has tapped Button to front its new men’s Autumn winter lif
Australian Men's Fitness6 min. leídos
The Power Of Press-ups
Lockdown was all about getting back to basics. Some started baking sourdough; others rediscovered the joys of jigsaw puzzles. And many, deprived of being able to go to the gym, turned back to press-ups to keep in shape. It makes sense: press-ups were
Australian Men's Fitness4 min. leídosCookbooks, Food, & Wine
Eat Like An Athlete
- 40g oats- ½ banana- 125ml oat milk- Sprinkle of sea salt- 1 tsp baking powder- ½ tbsp maple syrup- 15g dairy-free butter- 2 figs- 10g pistachio nuts, chopped- 1 tsp icing sugar- Splash of water- 1 tsp desiccated coconut Blend the oats until they r
Australian Men's Fitness1 min. leídosTechnology & Engineering
Sixty seconds means exactly that: the clock starts when you put the weight down. When it hits the minute mark you should have the weight in hand, ready to go. Keeping rests strict will ratchet up your fat loss by forcing you to work harder. There’s
Australian Men's Fitness1 min. leídos
“I Started To Get More Toned In My Arms And Chest”
“I usually swim six days a week,” says 33-year-old Scott McGlynn. “I knew I had to keep up some kind of fitness in lockdown, so I turned to daily press-ups to keep my upper body active – to keep working out my arms, chest and stomach. I noticed that
Australian Men's Fitness3 min. leídosMedical
Nutrition News
Loss of muscle mass as you age can lead to frailty and reduced quality of life, so building muscle and maintaining it as you get older is a good idea – and vitamin D could help. Recent research from the University of East Anglia shows that older peop
Australian Men's Fitness1 min. leídos
Lifting heavy won’t only add size and strength, it will also rev up your metabolism and may even boost your sex life. Big lifts increase the production of the muscle-making, libido-boosting androgen hormone and improve its flow through the body. Fo
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