Eat Well1 min. leídosRegional & Ethnic
Tapas
Does size matter? It does when it comes to tapas, because tapas were originally small snacks or appetisers served on a lid or tapa that Spanish people would eat in bars before dinner or lunch on the weekend. These days, however, it is very popular fo
Eat Well2 min. leídosCookbooks, Food, & Wine
That's Amore Cheese
Recipe / That’s Amore Cheese Serves: 4 8 large field mushrooms, stalks removedExtra-virgin olive oil50g unsalted butter1 clove garlic, crushed1 tbsp sage leaves, finely chopped Preheat oven to 180°C. Place mushrooms, stalk-side up, in a baking
Eat Well1 min. leídos
Gelato
The roots of gelato go back thousands of years, at least 5000 years to when Egyptian pharaohs would offer guests a cup of ice sweetened with fruit juice. The Romans took it to an explosive level by enjoying ice harvested from the volcanoes Vesuvius a
Eat Well2 min. leídos
From the Editor
Want to lose weight in the COVID world? The changes to our food consumption as a result of the virus may just be the chance you are looking for to lose some kilos. COVID has changed many things, not least of which is eating patterns. During lockdown,
Eat Well1 min. leídosRegional & Ethnic
Stoney Creek
Recipe / Stoney Creek Serves: 4–8 2 well-ripened bananas60g butter90g brown sugar2 eggs2 tbsp warm milk100g Stoney Creek Flaxseed Flour60g self-raising flour1 tsp ground cinnamon⅓ cup crushed almondsExtra cinnamon, to dustWhole almonds, to decora
Eat Well1 min. leídos
Broccoli For Arthritis
One of the most common joint problems is osteoarthritis. It is essentially a result of wear and tear on joints and can affect the knees, hips, spine, feet and hands. Over time, the cartilage pads in these joints wear away, resulting in the pain, infl
Eat Well1 min. leídos
Give us FOODBACK
We want your foodback: EatWell is all about building a sharing community of people who care about the origins, quality and enjoyment of our food, so we want to hear from you. Let us know how you have found some of the recipes you have made from this
Eat Well13 min. leídos
Fusion Cooking
Recipe / Lisa Guy This nourishing spinach crêpe combines elements of French and Middle Eastern culinary traditions. Baby spinach is an excellent source of folate needed to make red and white blood cells and for energy production. Spinach is also an e
Eat Well2 min. leídos
EatWell Reviews
If you love Japanese food but feel intimidated by the difficult techniques and hard-to-source ingredients, you are who Aya Nishimura, the Japanese-born food stylist and home economist, had in mind when creating Japanese Food Made Easy. Within the bea
Eat Well1 min. leídos
Eat Well
EDITOR Terry Robson DEPUTY EDITOR Charlie Hale SUB-EDITOR Michael Wyatt DESIGNER Kate Atkinson FEATURE WRITERS Samantha Allemann CHEFS Adam Guthrie, Jacqueline Alwill, Lee Holmes, Lisa Guy, Raquel Neofit, Stephanie Hinton NATIONAL ADVERTI
Eat Well2 min. leídosCookbooks, Food, & Wine
Herman Brot
Recipe / Herman Brot Serves: 1 1 serve açaí frozen purée½ cup coconut milk1 cup mixed berries1 banana, sliced2 strawberries, halved½ kiwi fruit, slicedSprinkle toasted coconut flakes25g Herman Brot® ProteinMuesli Peanut Candy Place frozen açaí p
Eat Well7 min. leídos
Cooking With Miso
Miso is made in a few different varieties. White miso is a lighter version and is sometimes referred to as light miso, and is often sweeter and has a shorter fermentation time. Serves: 2 500g firm tofu, cut into bite-sized cubes1 head broccoli,
Eat Well5 min. leídosCookbooks, Food, & Wine
Our Chefs
Lisa Guy is a highly qualified Sydney-based naturopath, author and passionate foodie and founder of Art of Healing (artofhealing.com.au) and Bodhi Organic Tea. Lisa is a believer that good wholesome food is one of the greatest pleasures in life and t
Eat Well2 min. leídosCookbooks, Food, & Wine
The Bare Bird
RECIPES MADE WITH the bare bird products Recipe / Raymond Capaldi for The Bare Bird Serves: 6 200mL organic lemonade200mL beerJuice 1 fresh lemon85g white miso paste1.5kg Bare Bird whole chicken, butterflied down the back400g Indian lime chutney
Eat Well4 min. leídosCookbooks, Food, & Wine
Food Source
The Bare Bird chicken products are 100 per cent antibiotic-free, accredited free-range and raised on a plant-based diet containing no animal by-products, antibiotics, hormones or steroids. The Bare Bird creator, John Hazeldene, says his family has al
Eat Well1 min. leídosCookbooks, Food, & Wine
Caffè Shakerato
Italy has a distinct coffee culture and caffè shakerato is a unique part of that scene. At its most basic, a caffè shakerato is a shot of freshly made espresso, some syrup and lots of ice. These ingredients are shaken vigorously together until a frot
Eat Well6 min. leídosCookbooks, Food, & Wine
In conversation with … O Tama Carey
OTama Carey never had any aspirations to be a chef, but an accidental stint in a London restaurant began a journey that would see her work through an impressively diverse roster of kitchens, from French training at Bistro Moncur, to a stint at Japane
Eat Well3 min. leídos
Skin Foods
Your eyes might be the windows to your soul but your skin is the open window on your age. More important than its appearance, however, your skin is an organ of elimination, allowing your body to get rid of unwanted substances, and is vital to your he
Eat Well7 min. leídosCookbooks, Food, & Wine
Creative Crêpes
Crêpes are essentially a very thin pancake that originated from the French region of Brittany, although today they are virtually the national dish of France. The name crêpe comes from the Latin term crispa, meaning “curled”, and because crêpes are so
Eat Well1 min. leídosCookbooks, Food, & Wine
Fruits And Vegetables Vs A Tan
Since Coco Chanel popularised tanning in the 1920s there has been an idea that tanned skin is beautiful skin. Of course, tanning also does immense damage to skin, so what to do? Part of the reason a tan is regarded as attractive is that it gives the
Eat Well1 min. leídos
Attention, Chocoholics And Tea Lovers!
If you love chocolate then you will have your own reasons for that special relationship. It might be the taste, perhaps it’s the texture, or maybe it’s just the overall feel-good that chocolate brings. Whatever your reasons for enjoying chocolate, ha
Eat Well14 min. leídos
Crumbed & delicious
Making a crumbed meal simply involves coating your food in flour, dipping it in a liquid such as a beaten egg or milk (dairy or plant) and then covering it in crumbs made from bread or things like herbs, quinoa and coconut. You can crumb just about a
Eat Well2 min. leídos
Pearl River Bridge
Recipe / Pearl River Bridge Serves: 3 700g chicken wings1 spring onion, sliced5 slices ginger2 cloves garlic, crushedDrizzle of oil½ cup Coca-Cola or Pepsi-Cola 2 tbsp Pearl River Bridge Superior Light Soy Sauce2 tbsp Pearl River Bridge Superior
Eat Well1 min. leídosCookbooks, Food, & Wine
Brought To Life By Cape Grim, Murray River Salt And Tilda
Raised on the rich pastures of Tasmania with nothing else added, Cape Grim Beef is hand-selected and rigorously graded, rewarding you with pure beef — made by nature. Cape Grim Beef Cheeks are perfect for slow cooking, developing a tender melt-in-you
Eat Well4 min. leídosCookbooks, Food, & Wine
Spiral Foods
Recipe / Spiral Foods Makes: 18cm round cake 50g butter, softened100g Spiral Organic Brown Rice Amazake100g cream cheese, softened2 egg yolks40g Spiral OrganicShiro Miso30g yoghurt2 tbsp lemon juice1 tbsp lemon zest30g plain flour, sifted 2 egg
Eat Well1 min. leídosCookbooks, Food, & Wine
Want A Dinner Winner?
Recipe / EatWell with Emma Serves: 4 3 tbsp olive oil6 cloves garlic, finely choppedSpring onions, sliced Thumb-sized piece fresh ginger1 red chilli, deseeded & thinly sliced (leave seeds in for extra heat)1 tsp Chinese five-spice powder2 star an
Eat Well13 min. leídosCookbooks, Food, & Wine
7-a-day
For a long while now the World Health Organization has been recommending five portions of fruit and vegetables per day. However, in the last few years, research has shown that if you can increase that to seven portions a day (with one portion equalli
Eat Well1 min. leídosCookbooks, Food, & Wine
Brought To Life By Pana Organic
Roasted macadamias mixed into a creamy white cacao. Crunchy. Creamy. Moreish. Seriously addictive without the guilt. Made with 36 per cent cacao, coconut milk, maple syrup and roasted hazelnuts. One of Pana Organics’ creamiest, crunchiest chocolate
Eat Well4 min. leídos
Plant Wisdom
Native to the Mediterranean, this ancient beauty has found its way into hearts and homes worldwide. Predominantly thought of as a culinary herb, and understandably so, rosemary creates an aromatic melody, igniting our senses as we chop and season wit
Eat Well1 min. leídosRegional & Ethnic
Feel Like A Little Indulgence Wrapped In A Hug?
Recipe / EatWell with Emma Plant-based. Gluten-free. Delicious. Serves: 2 1 cup gluten-free flour1 tbsp baking powder½ tsp sea salt1 cup plant-based milk (almond or coconut milk)2 tbsp pure maple syrup½ tsp ground cinnamon1 tsp vanilla extractPa
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