Amazing Wellness4 min. leídos
Natural Ways To Lower Blood Pressure
These days, most of us might feel like we’re about to burst something, but for one third of American adults, that possibility is all too real. Those unlucky souls are living with a ticking time bomb. When your heart pumps, each life-giving squeeze se
Amazing Wellness1 min. leídosSociety
Should MUSCLE MASS Be Considered A Vital Sign?
It’s standard protocol for doctors to check a patient’s heart rate, blood pressure, temperature, and weight at the start of a visit. But is that enough to give them a true sense of a person’s overall health? A team of researchers is now making the ca
Amazing Wellness2 min. leídosNutrition
Beetroots, commonly known as beets, are packed with essential vitamins, minerals, and antioxidants that may help lower blood pressure, fight cancer and inflammation, boost stamina, and support brain and bone health. Even better, they’re delicious and
Amazing Wellness6 min. leídos
❸ Health-minded Paths To Happiness
Can a performance-minded Olympian, a joy-seeking comedian, and an optimistic spiritual thinker show us the way to feel-good health—even happiness—in an age of seemingly 24-7 bad news, mounting everyday stress, and resulting brain drain? With a nouris
Amazing Wellness4 min. leídosNutrition
10 Tips For A Heart-healthy Diet
In spite of all the advances in the fight against heart disease, it is still the leading cause of death for both women and men in the U.S. But studies show that adding certain nutrients to your diet can slash your risk. Protect your ticker with these
Amazing Wellness6 min. leídos
From Vegan To Keto: Myths About Nutrition
Q: I want to eat healthy. How do I sort out the marketing hype from the science in the diet wars? — Kurt, Seattle A: The original title of this article was going to be “The Trouble with Vegans.” It was provocative and catchy, which certainly would
Amazing Wellness4 min. leídos
Fight Winter Beauty Woes
When dry heat and cold weather take their toll on skin, lotion’s not always enough. Add a powerful serum to your skin-care regimen; look for ingredients like collagen, DMAE, botanical stem cells, ceramides, and peptides to minimize redness, lock in m
Amazing Wellness2 min. leídosSociety
Kids are generous with their germs. In fact, sometimes kids can seem like walking petri dishes. They come in contact with lots of germy things every day, which is one reason they get sick often. The average preschool-age child has at least six colds
Amazing Wellness13 min. leídos
The Diet Showdown
Gluten-Free. Paleo. Weight Watchers. Whole30. Ketogenic. DASH. The list of diets, and their various rules and restrictions, is endless. One person swears by fasting. Another finds success slashing carbs. Others fill up their dinner plates with only p
Amazing Wellness4 min. leídosNutrition
Reboot! 1.1 Detox Supplements For The New Year
After a long holiday season of too much wine-ing, dining, and couch potato-ing, your body could use a serious reboot. Get a jump start on your resolutions, with these 11 supplements designed to cleanse, heal, and protect your liver, kidneys, and colo
Amazing Wellness2 min. leídos
Aromatherapy For A Healthy Heart
The right scent can calm stressed souls. It’s this ability to impact anxiety—one risk factor for high blood pressure—that makes aromatherapy a heart-healthy habit you can incorporate into your daily wellness regimen to fight coronary disease. Essenti
Amazing Wellness3 min. leídos
Jaclyn Smith
She inspired generations as one of ABC’s karate-chopping Charlie’s Angels in the 1970s, introduced affordable ladies’ fashions in the 1980s, and empowered women as a breast cancer survivor in the 2000s. But now, actress and entrepreneur Jaclyn Smith
Amazing Wellness4 min. leídos
5 Ways To Shake Things Up
Have you noticed that you’re on autopilot at the gym lately, doing the same old moves session after session? Do you know everybody’s name in your Zumba or Spin class? Does your yoga mat have a permanent indentation from where you constantly place you
Amazing Wellness2 min. leídosSociety
C’mon, Get Happy!
As 2019 starts, many of us are optimistically setting new year’s resolutions. In fact, many of us resolve to eat healthier in the new year, but with so much information (much of it conflicting) about diets and nutrition, where do you start? There are
Amazing Wellness7 min. leídos
Solutions For A Leaky Gut
“All disease begins in the gut.” So proclaimed the Greek physician Hippocrates more than 2,000 years ago. As a healer who favored science over superstition, his theories opened up the concept that you are what you eat—or, more precisely, what you dig
Amazing Wellness1 min. leídosFood & Wine
No-Bake Cacao Bars
Makes about 12 bars Cacao is one of nature’s most powerful superfoods, and it is one of the most abundant sources of magnesium in nature. It’s also loaded with antioxidants, calcium, zinc, copper, and selenium. Cacao contains more antioxidants per g
Amazing Wellness1 min. leídosSelf-Improvement
Zap Stress Fast
The holidays have come and gone, but the stress that comes with them is still around. Stress can make you sick—when you’re under stress your body produces adrenaline, cortisol, and other stress hormones that can impair the ability to fight off diseas
Amazing Wellness1 min. leídosFood & Wine
Winter Wellness
Breath is life—that is, if the air you breathe isn’t full of allergens and germs. Unfortunately, that’s exactly how it is. To stay healthy, be proactive and get Xlear Nasal Spray with xylitol —the natural way to clean your nose and sinuses. Breathe b
Amazing Wellness1 min. leídos
Let the (Sun) Light In
We know that sunlight has mood-boosting benefits. Studies also show that people with higher levels of vitamin D, called the “sunshine vitamin,” have a lower risk of disease. And now a new study published in the journal Microbiome revealed that th
Amazing Wellness1 min. leídosSelf-Improvement
DARK CHOCOLATE — Inflammation Fighter?
Two recent studies show dark chocolate consumption reduces stress and inflammation, while improving memory, immunity, and mood. Research presented at the Experimental Biology 2018 meeting shows that consuming dark chocolate that has a high concentrat
Amazing Wellness4 min. leídos
Men’s Health Guide
By Isaac Eliaz, MD, LAc, MS Statistics suggest that many men avoid visiting the doctor—until something serious develops. The problem with this “don’t look for trouble” approach is that trouble can end up finding you anyway. As men age, their risk inc
Amazing Wellness2 min. leídos
Karen Salmansohn
By Chris Mann Having a baby at age 50 might sound exhausting, but it only fired up self-help author Karen Salmansohn. “I’ve always taken good care of my health, but when you have extra motivation—like being around for as long as possible for your ch
Amazing Wellness6 min. leídos
customize YOUR HEALTH
By Lisa Turner There's no one-size-fits-all supplement plan. Every path and phase of life has its own challenges. Find the perfect plan for you with these four customized approaches. The New Parent. Baby in the house? That means restless nights, unba
Amazing Wellness3 min. leídos
Oh! Mega
Omega-3 is a class of essential fatty acids with numerous health benefits found in cold-water fish and some nuts and seeds. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the two most common omega-3 fatty acids. Alpha-linolenic acid (
Amazing Wellness5 min. leídosFood & Wine
The Evolution Of The Multiv Itamin
By Vera Tweed Most of us think nutrient depletion of processed food is a recent problem, but it’s been going on for more than a century. In fact, efforts to solve that very problem in the early 1900s led to the development of today’s most popular die
Amazing Wellness2 min. leídos
Why Oral Health Matters
By Emily A. Kane, ND, LAc Did you know that poor dental/oral health can increase the risk for other diseases? The link between poor oral health and cardiovascular disease has long been established. And more recently, researchers have been taking a g
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