Amazing Wellness1 min. leídos
Don’t Skip Magnesium If You’re Taking Vitamin D
If you find yourself wondering, “Am I taking enough Vitamin D?” you should also ask yourself whether you’re getting enough magnesium. In a study published in The American Journal of Clinical Nutrition, researchers found that individuals with high lev
Amazing Wellness4 min. leídos
Kiss Pain Goodbye
Stop! Before you reach for another over-the-counter (OTC) pain reliever, consider this: Just because you can buy it without a prescription doesn’t mean it comes without risks. “Many people assume that because pain relievers are OTC, they are safe; ho
Amazing Wellness3 min. leídos
5 Things You Need to Know About Turmeric
The turmeric plant is native to India, and the root has long been used in Ayurvedic medicine. In addition, it is perhaps the most crucial ingredient in curry. That isn’t surprising when you learn that its Latin name is Curcuma longa. Curry has long b
Amazing Wellness5 min. leídos
Feed Your Brain
As we age, losing our faculties is high on our list of mental health concerns. And it’s not just aging that affects our brain. Many of us deal with mood disorders, including depression and anxiety. Research, though, is revealing that natural approach
Amazing Wellness6 min. leídos
Trace Minerals
Q Are vitamins and minerals the same thing, and should I supplement with both? — Melissa, Boca Raton, Fla. A Everyone talks about vitamins A through K, but it turns out minerals have a far more important role in human health than most people imagine
Amazing Wellness7 min. leídos
30 DAYS TO A healthier you
By now, whatever New Year’s resolutions you’ve made, you have probably broken them. But you are not alone in your habit creep — according to U.S. News & World Report, 80 percent of resolutions fail by February. We understand how your aspirational wel
Amazing Wellness7 min. leídos
10 Superstars Superfood
Hippocrates famously counseled, “Let food be your medicine and medicine be your food.” Advice not without merit today, as a blossoming body of research highlights evidence that certain foods and the nutritional bounty they contain can help keep us in
Amazing Wellness2 min. leídos
Your Four-Week Guide to Better Health with Aromatherapy
RELAX. Give yourself permission this week to regularly release tension in body, mind, and spirit. With your morning stretch session, diffuse an aromatic blend featuring the uplifting, green aroma of Petitgrain (Citrus aurantium) to gently ease you in
Amazing Wellness3 min. leídosFood & Wine
Back to Basics
As the snow starts melting and the birds start chirping, it’s the perfect time to open the windows, air out your home, and do a little spring cleaning. But it’s not just your closets and carpets that could use a good de-cluttering and scrubbing — the
Amazing Wellness4 min. leídos
Skin Care, Simplified
If you’re like most of us, you’ll choose the snooze button over a lengthy skin-care regimen—but smooth, glowing skin helps you put your best face forward all day long. The good news: you can do both, with four simple steps that will leave you looking
Amazing Wellness1 min. leídos
Spring Into Action
Last issue we focused on New Year’s resolutions — setting them and keeping them. Now, as we head into spring, and the new year is in our rear view mirror, many of us are disappointed in ourselves for not sticking to those resolutions. Maybe the new y
Amazing Wellness2 min. leídosFood & Wine
Quinoa Salad with Matcha Chile Dressing
Matcha is a form of green tea that’s been enjoyed in China and Japan for hundreds of years. It’s rich in antioxidants called polyphenols, which protect against heart disease and cancer, regulate blood sugar, reduce blood pressure, and have antiaging
Amazing Wellness2 min. leídosSociety
Colloidal Silver
Before modern antibiotics were developed, colloidal silver was used as an all-purpose remedy for various infections and illnesses. Ancient Mediterranean civilizations used it to promote the purity and safety of their drinking water. The metal, which
Amazing Wellness1 min. leídosNutrition
Boost Your Health
Your beauty routine is about to turn tasty! These brand-new strawberry-flavored Hair, Skin, and Nails Gummies from The Vitamin Shoppe brand are packed with vitamin E for a healthy scalp and hair health; vitamin C, a collagen-builder; and biotin, an e
Amazing Wellness1 min. leídosFood & Wine
No-Bake Cacao Bars
Makes about 12 bars Cacao is one of nature’s most powerful superfoods, and it is one of the most abundant sources of magnesium in nature. It’s also loaded with antioxidants, calcium, zinc, copper, and selenium. Cacao contains more antioxidants per g
Amazing Wellness1 min. leídosSelf-Improvement
Zap Stress Fast
The holidays have come and gone, but the stress that comes with them is still around. Stress can make you sick—when you’re under stress your body produces adrenaline, cortisol, and other stress hormones that can impair the ability to fight off diseas
Amazing Wellness1 min. leídosFood & Wine
Winter Wellness
Breath is life—that is, if the air you breathe isn’t full of allergens and germs. Unfortunately, that’s exactly how it is. To stay healthy, be proactive and get Xlear Nasal Spray with xylitol —the natural way to clean your nose and sinuses. Breathe b
Amazing Wellness1 min. leídos
Let the (Sun) Light In
We know that sunlight has mood-boosting benefits. Studies also show that people with higher levels of vitamin D, called the “sunshine vitamin,” have a lower risk of disease. And now a new study published in the journal Microbiome revealed that th
Amazing Wellness4 min. leídos
Natural Ways To Lower Blood Pressure
These days, most of us might feel like we’re about to burst something, but for one third of American adults, that possibility is all too real. Those unlucky souls are living with a ticking time bomb. When your heart pumps, each life-giving squeeze se
Amazing Wellness1 min. leídosSociety
Should MUSCLE MASS Be Considered A Vital Sign?
It’s standard protocol for doctors to check a patient’s heart rate, blood pressure, temperature, and weight at the start of a visit. But is that enough to give them a true sense of a person’s overall health? A team of researchers is now making the ca
Amazing Wellness2 min. leídosNutrition
Beetroots, commonly known as beets, are packed with essential vitamins, minerals, and antioxidants that may help lower blood pressure, fight cancer and inflammation, boost stamina, and support brain and bone health. Even better, they’re delicious and
Amazing Wellness6 min. leídos
❸ Health-minded Paths To Happiness
Can a performance-minded Olympian, a joy-seeking comedian, and an optimistic spiritual thinker show us the way to feel-good health—even happiness—in an age of seemingly 24-7 bad news, mounting everyday stress, and resulting brain drain? With a nouris
Amazing Wellness4 min. leídosNutrition
10 Tips For A Heart-healthy Diet
In spite of all the advances in the fight against heart disease, it is still the leading cause of death for both women and men in the U.S. But studies show that adding certain nutrients to your diet can slash your risk. Protect your ticker with these
Amazing Wellness6 min. leídos
From Vegan To Keto: Myths About Nutrition
Q: I want to eat healthy. How do I sort out the marketing hype from the science in the diet wars? — Kurt, Seattle A: The original title of this article was going to be “The Trouble with Vegans.” It was provocative and catchy, which certainly would
Amazing Wellness4 min. leídos
Fight Winter Beauty Woes
When dry heat and cold weather take their toll on skin, lotion’s not always enough. Add a powerful serum to your skin-care regimen; look for ingredients like collagen, DMAE, botanical stem cells, ceramides, and peptides to minimize redness, lock in m
Amazing Wellness2 min. leídosSociety
Kids are generous with their germs. In fact, sometimes kids can seem like walking petri dishes. They come in contact with lots of germy things every day, which is one reason they get sick often. The average preschool-age child has at least six colds
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