Oxygen2 min. leídosDiet & Nutrition
Here, Here For Hesperidin
It might not be familiar, but hesperidin is a flavonoid compound found in citrus fruit, which can be of benefit to athletes. A new study published in Antioxidants suggests hesperidin supplementation may be a natural way to improve how efficiently you
Oxygen1 min. leídosDiet & Nutrition
Buy And Try
These energy bars are made with beef raised using regenerative agricultural practices, encouraging better soil health and plant biodiversity. ‣ $30 (box of 12) ‣ epicprovisions.com Made with lentils and peas, this product ensures pasta night is reple
Oxygen2 min. leídos
QUICK-FIRE Q&A
Should you use an overhand or a mixed grip when deadlifting? Denise Cervantes: “I recommend beginners start with an overhand grip until they learn the proper mechanics and get stronger. Use a switch or mixed grip when the weight gets heavy and the ba
Oxygen1 min. leídos
Move
WORK YOUR BODY, STRETCH YOUR LIMITS ‣ IT’S PROBABLY SAFE TO ARGUE THAT A DEADLIFT ENGAGES MORE MUSCLES THAN ANY OTHER BARBELL LIFT, BUILDING FUNCTIONAL AND ATHLETIC STRENGTH AS WELL AS LEAN MUSCLE MASS AND POWER. LEARN ALL THERE IS TO KNOW — AND MORE
Oxygen5 min. leídos
Meet 5 Women Who’ve Got The Fit Factor.
Think you have what it takes? Send your story to futureoffitness@oxygenmag.com. Winston-Salem, North Carolina Stats: 44 • 133 lb • 5’5” Gig: Certified personal trainer Fettucine Fiasco. Kimberly Kenney had been on high blood pressure medication for 1
Oxygen5 min. leídos
Uncommon Core
IF YOU’VE BEEN FEEDING YOUR CORE nothing but plain old planks and common crunches, chances are you’re bored witless — and all progress in the ab department has come to a standstill. As with all bodyparts, variety is imperative when it comes to core t
Oxygen1 min. leídosInternet & Web
Looking To Create Your Best Self?
SUBSCRIBE TODAY! Don't miss out on living your healthiest life. Find Talk Healthy Today on iTunes/Apple Podcasts, Google Podcasts, Spotify, and Stitcher ■
Oxygen3 min. leídosDiet & Nutrition
Step-by-step Flex Success
With a nutrition plan, there are no absolutes. That being said, you have to start somewhere. This two-week Flexible Fat-Loss Meal Plan uses a baseline of 1,600 to 1,800 calories per day with a ratio of 30 percent protein, 40 percent carbs and 30 perc
Oxygen5 min. leídos
Master Class
What’s in a name? If it happens to be “deadlift,” then a whole bunch of fear and loathing among the lifting gen pop. The moniker is apt, though. Not that a deadlift will literally kill you, but if you’re doing it right, you’ll be dead tired afterward
Oxygen6 min. leídosDiet & Nutrition
The Impostors
These days, you can bite into a veggie burger that “bleeds,” chomp on chips made of fish skin and whip up a tuna salad with nary a swimmer in sight. Thanks to modern food technology, human ingenuity and the popularity of trendy and/or restrictive die
Oxygen2 min. leídosDiet & Nutrition
The Athlete’s Guide To Vitamin D
itamin D is best known for its role in building and maintaining bones, and in the past couple of years, it has taken center stage because of its anti-inflammatory capacity and role in boosting immunity. But this essential nutrient wears many more fun
Oxygen3 min. leídos
Tapped Out
emotional Freedom Technique (EFT), the therapeutic practice of “tapping,” is rooted in both traditional Chinese medicine and cognitive behavioral therapy. The idea is to acknowledge and verbalize your negative thoughts, fears and worries as you simul
Oxygen1 min. leídos
Exhale
BE JOYFUL AND INSPIRE OTHERS ■
Oxygen2 min. leídos
Contributors
ISSA-CPT Model for “Built on the Beach” (Page 28) Claire P. Thomas grew up playing soccer and basketball and competing in track, and she went on to compete as a hurdler and heptathlete for the University of Oregon. “Now that I no longer participate i
Oxygen5 min. leídosDiet & Nutrition
Soy Story
If an award were given for “Hyphenate of the Year,” the phrase “plant-based diet” would win by a landslide. Recommendations abound urging you to eat more plants, which is not a bad idea given the well-documented positive effects of a veggie-full diet
Oxygen3 min. leídosDiet & Nutrition
From Bullied To Bikini Model
growing up, Ellie Marie Manacchio realized that she didn’t look like her peers. “I was always the heavy kid in a room of super-thin friends,” she remembers. “My dad told me I was ‘big boned’ and that it was just our family’s genetics.” Manacchio came
Oxygen5 min. leídos
Built On The Beach
AH, THE BEACH — THE SUN, THE SAND … THE WORKOUT? WHY NOT! Sand is a forgiving surface, reducing the force of normally high-impact moves such as plyometrics. It’s also unstable, requiring all those small, stabilizing muscles to play a bigger role than
Oxygen3 min. leídosDiet & Nutrition
Weight-loss Rx
after her mastectomy in 2019, April Capil was at a weigh-in for reconstructive surgery. She watched in disbelief as she saw the nurse add more weight to the arm of the scale until it read 204. “Here I was having major surgery to reduce my risk of a c
Oxygen7 min. leídos
Recovery discovery
IF YOUR IDEA OF RECOVERY CONSISTS OF A FEW HALFHEARTED STRETCHES AND A HOT SHOWER, IT’S TIME TO LEVEL UP. HERE ARE 10 OF-THE-MOMENT PRACTICES TO HELP REVAMP YOUR RECOVERY ROUTINE AND SPEED ALONG YOUR PROGRESS. (aka photobiomodulation) The theory behi
Oxygen1 min. leídos
Inhale
YOUR GUIDE TO FITNESS, FOOD AND LIFE ■
Oxygen6 min. leídosDiet & Nutrition
Raising The Bar
In recent years, the energy bar section of the supermarket has exploded. Yet with all the available options, it’s still a Sisyphean effort to find a product with real, whole ingredients that isn’t loaded with sugar, preservatives and whatever sketchy
Oxygen2 min. leídos
move THE LATEST
Girls rule when it comes to fat burning, according to research published in Experimental Physiology. Women who are fit and healthy tend to burn more fat than men, giving us the metabolic advantage when it comes to insulin sensitivity and endurance. M
Oxygen2 min. leídosDiet & Nutrition
Bite Or Take Flight?
‣ Larger size means more protein and nutrients per single egg. ‣ A dozen duck eggs costs two to three times more than chicken eggs. Show and Tell: Obviously, these eggs are laid by ducks rather than chickens and are actually more popular in many plac
Oxygen6 min. leídos
Accidental Ninja
THE FIRST TIME I MET ANGELA GARGANO was in a small, cluttered basement room of a massive televangelical church just outside Orange, Connecticut. I was shooting for the September/October 2017 issue of Oxygen with a photographer I had never used before
Oxygen2 min. leídos
The AARP Open?
Yesterday, I received a letter from the AARP inviting me to become a member. I wasn’t sure whether I should be off ended that they thought I was 65 or flattered that someone believed I was successful enough to have already retired. I went with option
Oxygen3 min. leídosDiet & Nutrition
Ask the Nutritionist
Q + A What are the most common nutrient deficiencies in the US? Though more prevalent in developing countries, nutrient deficiencies do exist in America. Limited and/or imbalanced food diversity and restricted food groups are frequent reasons for mis
Oxygen1 min. leídos
Oxygen
Brand Director & Editor-in-Chief Lara McGlashan Copy Editor Jeannine Santiago Art Director Donna Giovannitti Senior Director of Production & Circulation Heather Arnold Director of Production & Manufacturing Barbara Van Sickle Executive Producer, Onli
Oxygen3 min. leídos
Desperately Seeking Stability
Balance is a component of all movement, and combining it with your mobility training preworkout reinforces equilibrium in your kinetic chain and improves stability, alignment, strength and flexibility. It also can help prevent injury, hone focus, boo
Oxygen1 min. leídos
Flexible Fat Loss
Dwight D. Eisenhower once said, “No battle was ever won according to plan, but no battle was ever won without one.” Much in the same way, fat loss is a battle, but with some planning and foresight, you can come out victorious. But how do you wage thi
Oxygen3 min. leídos
Flex Recipes
MAKES 4 SERVINGS 5 oz dry pasta2 tbsp olive oil1 large onion, diced1 large zucchini, diced12 oz cooked chicken breast, cut into 1-inch pieces1 tsp Italian seasoning1 (14.5 oz) can fire-roasted tomatoes2 cups fresh spinach½ cup shredded reduced-fat mo
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