Clean Eating2 min. leídosNutrition
What Is Clean Eating?
The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It’s about eating real food, for a healthy, happy life. Eat when hungry, s
Clean Eating10 min. leídos
Will It Spiral? Will It Rice?
If you’re a longtime reader of Clean Eating, you might remember that it was nearly a decade ago when we introduced zucchini noodles as a fresh, hot trend. A few years later, cauliflower rice came onto the scene, and the low-carb substitute became all
Clean Eating2 min. leídosNutrition
Striking Transformations
“After my last Whole30, I put my scale in storage and I no longer allow a number to measure my worth or progress. Instead, I observe the way my clothes fit and my overall health and wellness. Food is no longer the boss of my life, and I am not worrie
Clean Eating2 min. leídos
Ask The Dermatologist
Q/ What is dry brushing? A/ A simple and inexpensive addition to one’s daily skin-care routine, dry brushing is the practice of applying a natural bristle brush to dry skin in order to exfoliate. Traditionally, the technique is to start at the feet a
Clean Eating3 min. leídos
’Shroom Boom
It turns out the humble mushroom is a nutritional superstar. Often outshined by other veggies like kale and cauliflower, mushrooms are finally having their moment. While culinary mushrooms like cremini and portobellos have solid nutritional benefits,
Clean Eating1 min. leídos
A-List ’Shrooms
Boosts energy, contains antioxidants and supports the liver and kidneys. Use it before a workout or to get moving in the a.m. TRY: Om Energy, which combines cordyceps with a variety of mushrooms and yerba mate, a caffeinated tea, to support stamina.
Clean Eating6 min. leídosFood & Wine
Meet 3 Eco Heroes Who Are Shaping What’s Next
It can be easy to romanticize the changemakers who are upending the conventional food system. To breeze through headlines, one might imagine they spend their days boldly bringing a cool concept to market, enjoying a profit, while also building a bett
Clean Eating2 min. leídos
My First Whole30
I’ll never forget my first Whole30. It was in May of 2015. I got our entire office, several friends and my husband on board, and let me tell you, we meant business. We read the book cover to cover and made sauces and condiments to have on hand for “t
Clean Eating6 min. leídos
Should I Eat for My DNA?
Eating for your DNA is an idea with tremendous potential. But don’t rush off and do a happy dance in the end zone – at least not just yet. Using DNA testing for the purpose of finding the right diet and workout program is still a very new concept and
Clean Eating3 min. leídos
The Rules
Do not consume added sugar, real or artificial. No maple syrup, honey, agave nectar, coconut sugar, date syrup, stevia, Splenda, Equal, Nutrasweet, xylitol, etc. Read your labels because companies sneak sugar into products in ways you might not recog
Clean Eating3 min. leídos
7 Foods to Protect Your Liver
Artichokes are rich in cynarin, chlorogenic acid and other compounds that boost the liver’s detox pathways, protect against oxidative stress and reduce the risk of liver damage. It’s also high in inulin, which stimulates components of the immune syst
Clean Eating3 min. leídosFood & Wine
Lose Weight, Feel Great
Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’l
Clean Eating8 min. leídos
Your 2-week Whole30 Meal Plan Made Simple
SERVES 3. HANDS-ON TIME: 30 MINUTES. TOTAL TIME: 45 MINUTES. Get your fill of sweet-salty goodness in these popping-with-flavor fish tacos. In this Whole30-compliant version, corn tortillas are swapped out for fresh and crunchy lettuce leaves. 1 cup
Clean Eating2 min. leídos
5 Things I Do Daily to Feel Balanced
I start with a simple meditative practice to help ground and balance me for the day to come. I’ll do an internal check-in with my energies, or doshas, to see how I’m feeling. This is done by asking questions like, do I feel secure, stable, calm, coll
Clean Eating4 min. leídosFood & Wine
WHOLE30 Slow-Cooker Dinners
SERVES 6. HANDS-ON TIME: 25 MINUTES. TOTAL TIME: 6 HOURS, 30 MINUTES. Chicken noodle soup is the ultimate comfort food. This makeover uses zucchini noodles (aka zoodles) instead of wheat noodles and a variety of herbs to amp up the flavor. Make sure
Clean Eating2 min. leídos
Trend Report
Faddy trends, hot takes and spurious claims – nutrition director Jaclyn London has heard it all. Dressing on the Side (And Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body addresses those comm
Clean Eating1 min. leídos
Nutrients For Liver Health
MILK THISTLE, from a flowering plant native to the Mediterranean, is a traditional liver tonic in herbal medicine. It’s high in silymarin, an antioxidant with anti-inflammatory and immune-supportive properties. Studies show milk thistle is effective
Clean Eating6 min. leídos
A Cut Above
Everyone fusses over the newest appliance or pretty ceramics, but nothing gets more use in the kitchen than a chef’s knife. When it’s the right size and whisper sharp, a knife can be a joy to work with — but if it’s dull or outmatched by the task at
Clean Eating2 min. leídos
Fresh Market
Carlson Olive your Heart® blends Greek extra virgin olive oil with Norwegian fish oil. Each serving provides 1,480 mg of omega-3s, including EPA and DHA, which support cardiovascular health and optimal wellness. Looking for an Omeg
Clean Eating4 min. leídos
A Better Brunch 3 Ways
SERVES 6. ¼ cup rock salt2 chamomile tea bags, tea removed from bag1 lime, zested1 lemon, zested2 tsp ground black pepper1½ lb skinless wild salmon 1½ lb fingerling potatoes½ lb green grapes, halved2 stalks celery, finely chopped1 Spartan apple, cut
Clean Eating5 min. leídosFood & Wine
It’s All About The Veg
SERVES 4. HANDS-ON TIME: 25 MINUTES. TOTAL TIME: 25 MINUTES. Caramelized shallots and crispy bacon impart big flavor to these shredded Brussels sprouts topped with crunchy pumpkin seeds. To make this dish vegetarian, you can omit the bacon and sauté
Clean Eating2 min. leídos
What’s the Difference Between Enzymes and Probiotics?
Enzymes are nonliving protein molecules that come from living organisms and support and speed up chemical reactions in the body, namely the breaking down of macronutrients protein, carbs and fat, so that you can better absorb the nutrients in your fo
Clean Eating6 min. leídos
WHOLE30 Meets Clean Eating
Melissa Hartwig Urban is the co-creator of the original Whole30 program, a six-time New York Times best-selling author (It Starts With Food, The Whole30, Food Freedom Forever, and The Whole30 Cookbook). She has been featured on The Dr. Oz Show and Go
Clean Eating2 min. leídosScience
Counter Cancer with the Dinner Clock
Dining earlier could be the answer to preventing certain cancers, according to a new study in the International Journal of Cancer. The research has found that eating two hours before going to bed or eating before 9 pm reduces the risk of both prostat
Clean Eating1 min. leídos
A Sipper for Dry January
SERVES 2. HANDS-ON TIME: 5 MINUTES. TOTAL TIME: 15 MINUTES.* *PLUS COOLING TIME. 2 tsp dried hibiscus flower (or 1 hibiscus tea bag)¾ cup coconut water, or to taste½ cup chopped pineapple2 tsp peeled and chopped gingerPinch sea salt2 tbsp sparkling w
Clean Eating2 min. leídos
WHOLE30 Shopping List
Best choice: Look for words like 100% grass-fed, pastured, wild-caught and organic on the label. Avoid: Processed meats (premade sausage, burgers, bacon, deli meat, etc.) with added sugar, carrageenan, MSG or sulfites. ▪ Eggs▪ Beef (ground)▪ Beef (st
Clean Eating11 min. leídos
Lunches & Small Bites
TAKE IT TO GO: Pack eggs in an airtight container and keep refrigerated until ready to eat. MAKES 12 HALVES. HANDS-ON TIME: 15 MINUTES. TOTAL TIME: 15 MINUTES. The old-school sandwich side gets an upgrade with crunchy pickles and avocado oil mayonnai
Clean Eating2 min. leídosFood & Wine
Letters & Advisory Board
Q/ How can I tell which kinds of salts are Clean Eating-approved? – ALLISON SMITH, HELENA, MT A/ In general, the two cleanest salts to have on hand are high-mineral sea salt and additive-free kosher salt. For the majority of your cooking, sea salt is
Clean Eating5 min. leídos
Keto & Kombucha Talk
Q: What are “keto” diets? I can’t open a magazine without reading about them. Ketones (also known as ketone bodies) are metabolic by-products of fat burning. “Keto” diets (short for ketogenic) induce your body to make more of them. A ketogenic diet b
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