Clean Eating1 min. leídos
Kick Candida With These Supps
GOLDENSEAL, an herb with bright orange or yellow roots, has been used in traditional herbal medicine for hundreds of years to support immune function, improve wound healing and prevent bacterial, viral and fungal infections. Its active ingredient, be
Clean Eating1 min. leídosNutrition
With so many approaches to eating well these days, like Paleo, vegetarian, keto, flexitarian or simply a well-rounded clean diet, what dietary plan makes you feel, think and look your best? Don’t follow the hype — do what works for you. For 8 days, w
Clean Eating4 min. leídos
BLENDER SOUPS 2 Steps & Done!
F Q V GF SERVES 2. HANDS-ON TIME: 10 MINUTES. TOTAL TIME: 20 MINUTES. The secret to making this soup extra fast is frozen butternut squash — here, it's blended with coconut milk and an array of aromatic spices. 3 cups frozen cubed butternut squash, t
Clean Eating1 min. leídos
Fudgy Double-Chocolate Brownies
Q V GF SERVES 16. HANDS-ON TIME: 15 MINUTES. TOTAL TIME: 35 MINUTES.* *PLUS COOLING TIME. 1 cup almond flour¼ cup arrowroot¼ cup cocoa powder½ tsp baking soda¼ tsp sea salt½ cup coconut sugar½ cup pure maple syrup¼ cup organic unsalted butter, melted
Clean Eating2 min. leídosFood & Wine
Energize Your Life
Is there anything more enticing than the idea of having boundless energy? With personal energy being such a finite resource, we’re constantly trying to figure out how to conserve and harness energy to get through the tall orders of our days. There ar
Clean Eating5 min. leídos
What’s Your Liver Got to Do with Losing Weight? Only Everything!
I have more than a professional interest in liver health because for more than 30 years, I’ve had hepatitis C. I’ve never had a symptom, never missed a day of work and never had fatigue, flagging energy or jaundice typical of this disease (which can
Clean Eating1 min. leídosNutrition
What Is Clean Eating?
Eat when hungry, stop when full. Find out what macro values reflect your health goals and strive to eat within them. Experiment with various ways of eating, and when you find a diet your body responds well to — be it a clean take on high fat/low carb
Clean Eating6 min. leídosFood & Wine
Sun’s Up, FUEL UP!
with Sunny Eggs & Tomato Salsa P Q GF SERVES 4. HANDS-ON TIME: 30 MINUTES. TOTAL TIME: 30 MINUTES. This protein-rich skillet breakfast is both fast enough for weekday mornings and hearty enough for houseguests. Here, we used plain turkey sausages, bu
Clean Eating1 min. leídosFood & Wine
Letters & Advisory Board
Q/ I have a high-quality enameled cast iron French oven, and food still sticks to the bottom when I’m cooking. What am I doing wrong? A/ There are three possible reasons food is sticking to your French oven: The first is that the surface of your pan
Clean Eating8 min. leídosFood & Wine
Cook Sunday, Eat Grain-Free All Week
Prep 5 simple recipes on Sunday that stretch into 19 varied snacks and meals throughout the week. Grain-Free Glazed Morning Glory Bread (p. 62) with fresh berries Crumbled Grain-Free Glazed Morning Glory Bread (p. 62) over chia pudding Flaked Olive O
Clean Eating2 min. leídosFood & Wine
Grocery List
■ 1 bag almond flour■ 1 bag coconut flour■ 1 bag arrowroot■ 1 jar coconut butter■ 2 oz pecans■ 1 jar avocado oil■ 1 jar coconut oil■ 1 container smooth unsweetened peanut butter ■ 4 oz Parmesan cheese■ 3 large eggs■ 1½ lb ground beef■ 4 6-oz skinless
Clean Eating3 min. leídos
3 Ways With Tahini
Not all tahini is created equal: The consistency of tahini can vary from that of a thick paste to loose and liquidy. If you’re using the thicker variety, you may want to add a drizzle of water or olive oil, a little bit at a time, to reach your desir
Clean Eating2 min. leídos
This year, we honed in on the products that surprised and delighted us, searching for items that benefit the environment, going beyond reusable to redefine packaging or rethink single-use application. Foods and beverages not only had to wow the taste
Clean Eating1 min. leídosFood & Wine
Super Seed Spread
While you may be unfamiliar with tahini, it plays a central role in a popular dish you likely already know and love: hummus! It adds body and heft to dips and sauces while also providing creamy, rich flavor. The name itself comes from the Arabic taha
Clean Eating2 min. leídos
Brooklyn Crafted 7 oz. Extra Spicy Ginger Beer is a piquant and zingy sipper that was a hands-down favorite at our reader’s choice event. The fizzy bevvy makes a perfect pairing with salty snacks. $2, With no gums or emulsifi
Clean Eating1 min. leídosScience
Burn Baby Burn
Looking to get rid of a few extra pounds? Cutting down on carbs might be the answer. Participants in a study led by Boston Children’s Hospital in partnership with Framingham State University were randomly assigned either a high-(60% of the diet), mod
Clean Eating1 min. leídosFood & Wine
SMART COOKIE The Real Coconut Plantain Flour Cookies: Hemp Raisin were a clear winner, with a dense yet soft texture and deeply spiced cinnamon flavor. A couple of our editors even have some stashed away for sweet-tooth moments. $3,
Clean Eating2 min. leídos
Ask The Dietitian Nutritionist
Emily Kyle is an award-winning dietitian and author. She is studying at the Holistic Cannabis Network and on track to becoming a Certified Holistic Cannabis Practitioner in April 2019. Her first book, The 30-Minute Thyroid Cookbook: 125 Healing Recip
Clean Eating1 min. leídos
ECO HERO Enjoy the simple pleasure of aromatic laundered sheets with Jenkins Sunshine Farm Reusable Dryer Sheet Spray – with less waste than conventional brands. Simply spray the reusable cloth with this formula of essential oils and water, then thro
Clean Eating2 min. leídosFood & Wine
Food Fads
Wondering whether you’re in that ever-elusive state of ketosis? While there are many perks of the keto diet, including increased energy and reduced inflammation, the hassle of gauging whether one has truly reached a peak fat-burning state has often m
Clean Eating7 min. leídos
Your Plastic Is Showing
It’s not news that our landfills, entire islands, beaches and oceans are overflowing with – and marine life is literally choking on – plastic, far from sight and mind. Only 9% of plastics get recycled globally; in fact, a whopping 80% of the plastic
Clean Eating1 min. leídosFood & Wine
READER’S CHOICE WINNER Full of medium chain triglycerides (MCTs), Coconaise, Real Mayonnaise is a luscious spread with tons of benefits. Made using coconut oil, it has a lower oxidation level than avocado or canola oil, meaning that it stays fresh fo
Clean Eating7 min. leídos
7 Days to Soaring Energy
SERVES 4. HANDS-ON TIME: 30 MINUTES. TOTAL TIME: 50 MINUTES. GF This stir-fry boasts energy-boosting B vitamins from broccoli, red bell pepper and Swiss chard. Get even more zeal from the iron-containing shiitake mushrooms and shrimp. 1 cup brown ric
Clean Eating4 min. leídos
Boarding School
You probably have a few cutting boards rattling around your kitchen, of various ages, materials and conditions – maybe a favorite for cutting up meat, one you can shove in the dishwasher and a fancy one that looks good with cheese. You might favor on
Clean Eating2 min. leídos
The Pillars Of A High-energy Plan
FOCUS ON HYDRATION: Water plays a role in almost every bodily function. It helps with digestion, hormone production, enzyme production, blood circulation and elimination of waste and toxins. It also largely makes up all your bodily fluids including b
Clean Eating2 min. leídosFood & Wine
Get On Board
LOW HIGH Made of durable, BPA-free plastic, this medium-sized board has nonskid edges that eliminate the need to anchor your board. Like most plastic boards, it’s dishwasher-safe. $15, The FDA recommends having different cutting boards for di
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