Runner's World1 min. leídos
What Ever It Takes
The Pittsburgh Marathon had a massive virtual turnout as more than 13,000 participants crossed the finish line in their own locations. In another backyard ultra-style event, Sally Van Nuland from Greensboro, North Carolina, ran at least 1 mile each h
Runner's World2 min. leídos
Pj Thompson
IT’S EASY TO ASSUME PJ THOMPSON IS campaigning to be Austin’s Mayor of Running. The job doesn’t exist, but if it did, this relentless advocate for running would lead the polls. Thompson is a people person. For the past decade of his professional life
Runner's World1 min. leídos
Saucony Hurricane 22
PRICE: $160 WEIGHT: 11.7 oz (M), 9.9 oz (W) DROP: 13 mm (M), 13 mm (W) TYPE: Road IF WE RANKED this Hurricane on the Saffir-Simpson wind scale, it would be an easy CAT 5; this shoe takes support, cushioning, and energy return to the highest level. “I
Runner's World2 min. leídos
Speedwork Makes Every Run Faster. These 4 Workouts Get You Started
Here’s the thing about running: If you never run fast, you’ll never get faster. So if you’re trying to improve your running performance, smash a new personal best, or spice up your usual training, then it’s time to incorporate speedwork into your rou
Runner's World4 min. leídos
“If I Can Do It, You Can Do It!”
JESS MOVOLD SPRINGS off her living room floor like a superhero taking flight. With a soft landing, she bounces back up 11 more times to complete the set of jump squats. She’s already led her Instagram Live audience through a series of dead bugs, jump
Runner's World1 min. leídos
Adidas Adizero Boston 8
PRICE: $120 WEIGHT: 9.0 oz (M), 7.0 oz (W) DROP: 10 mm (M), 10 mm (W) TYPE: Road IF YOU LOOK across the new lineup of Adidas running shoes, you’ll see that Boost foam is disappearing from many of them. It’s always been a great, bouncy midsole foam, e
Runner's World3 min. leídos
Speed Workouts
Running coaches Elizabeth Corkum and John Honerkamp share their favorite workouts below. To do them, find a local track, straight road, or open path where you can perform each interval. One lap on a standard track is 400 meters or about 0.25 mile. If
Runner's World2 min. leídosSelf-Improvement
How To Run Like Coach Jess
Goals, like finishing a marathon, and structure, like a workout plan, are essential for guiding runners through a season. But Movold says the key to maintaining a long-term relationship with running is finding what really drives you—whether it’s a ne
Runner's World1 min. leídos
Nike Renew Run
PRICE: $90 WEIGHT: 10.8 oz (M), 9.0 oz (W) DROP: 16 mm (M), 14 mm (W) TYPE: Road BUDGET SHOES TYPICALLY are built cheaply—they’re heavy, the foam is hard, the forefoot doesn’t bend easily. In short, you sacrifice performance to save some coin. The Re
Runner's World1 min. leídos
Yoshiko Jo
Inspiring RW+ Members My worst day on a run was the Bryce 100 [miles]. I was affected by altitude sickness and had to DNF. I love trail running in the mountains, but I learned that I should stick with hiking, not racing. I’ve climbed to the top of Mt
Runner's World4 min. leídosPsychology
If You’re Harassed, Staying Calm Can Help. Here’s Why.
I’ve lost track of how many times I’ve been taunted or verbally harassed on a run. I run before the sun comes up in New York City, which means I often pass groups of construction workers. And they always have something to say. Sometimes it’s a simple
Runner's World2 min. leídos
Kick Start Your Next PR With A Runner’s World+ Training Plan
TRAINING PLAN This eight-week plan is designed for runners who want to finish a 5K in under 30 minutes—that’s a 9:39-per-mile pace. It features four days of running per week, including easy runs, tempo runs, and long runs of four to seven miles. The
Runner's World1 min. leídos
Mizuno Wave Inspire 16
PRICE: $135 WEIGHT: 10.2 oz (M), 7.9 oz (W) DROP: 12 mm (M), 12 mm (W) TYPE: Road LONGTIME MIZUNO WEARERS could step into the Inspire and identify it blindfolded. From its high drop and narrow forefoot, to its durable outsole and firm cushioning, the
Runner's World1 min. leídos
Christina Torres
Inspiring RW+ Members I once had a coach tell me that the last 10K of a marathon was all mental, but really the whole process is about mental fortitude. Getting myself mentally in a good space to run will affect my performance in ways that are bigger
Runner's World7 min. leídos
Racing To Stay Alive
I tie on my shoes every morning. Socks on first, toes pressed into the arch and then inched into the toebox. My heel finds itself at home in the back of my shoe, not through guidance but out of routine, and we are out the door for a run. I am gratefu
Runner's World1 min. leídos
Beyond The Run
Before you run, perform dynamic stretches, moving your legs through their range of motion to loosen your muscles (visit for our favorites). It shouldn’t take more than 5 minutes. Incorporate nonrunning activities in
Runner's World1 min. leídos
Altra Timp 2
PRICE: $140 WEIGHT: 9.8 oz (M), 8.5 oz (W) DROP: 8 mm (M), 5 mm (W) TYPE: Trail THIS IS TECHNICALLY the third iteration of the Timp, despite the 2 in the model name—Altra uses a point-5 designation every other year, signifying just small tweaks. But
Runner's World1 min. leídos
Jim Vickery
Inspiring RW+ Members Not every run is great, spectacular, or idyllic, as some beginning runners might be led to believe. Some runs just stink: The weather is bad, aches and pains crop up, rhythm is off, etc. This happens sometimes and you just accep
Runner's World1 min. leídos
How To Be An Ally
Running may seem like a simple exercise, but for black runners, it comes with hazards. “While white runners may not think about their safety in terms of racial harassment and discrimination from police, black runners often have to think about that as
Runner's World2 min. leídos
Join The Pack
Runner’s World+ has everything you need to become a faster, healthier runner. In addition to all the perks detailed here, your annual membership includes every issue of the print magazine, unlimited access to exclusive digital content, and a weekly n
Runner's World1 min. leídos
Brooks Bedlam 2
PRICE: $150 WEIGHT: 11.5 oz (M), 9.2 oz (W) DROP: 12.5 mm (M), 10 mm (W) TYPE: Road THE BEDLAM IS a great choice for runners who need a stable ride but want a springier stride. That rebound comes from DNA Amp, a polyurethane midsole coated with TPU.
Runner's World1 min. leídos
My Running Life
DEPUTY EDITOR ANY DAY YOU RUN IS A GOOD DAY 1 / Brooks Ghost 12 $130 After going steady with the Glycerins for years, the Ghosts have stolen my heart. 2 / Nathan Handheld Water Bottle $25 I have type 1 diabetes, so I never run without Gu chomps shove
Runner's World1 min. leídos
Welcome To Runner’s World +
RW+ is a premium membership group 16,000 strong, a tight-knit community as passionate about running as you are. This is the place to level up your #runlife. You’ll receive training tips from RW editors and coaches; celebrate streaks and rest days wit
Runner's World2 min. leídos
The Test Zone
Being stuck at home for months on end is challenging for a runner who loves to explore the world by foot. So when I set out to test GPS watches this past spring, I shook up my routine by trying to run every street in Jersey City during quarantine, to
Runner's World1 min. leídos
Brooks Caldera 4
PRICE: $140 WEIGHT: 9.9 oz (M), 8.2 oz (W) DROP: 12 mm (M), 10 mm (W) TYPE: Trail SAVE FOR A rock plate in the midsole, the Caldera 4 has almost everything you want in a trail shoe: a protective mudguard and TPU toe cap, sticky outsole rubber, gaiter
Runner's World2 min. leídos
Runner's World
Jeff Dengate RUNNER-IN-CHIEF Matt Allyn Features Director; Brian Dalek Director of Content Operations; Leah Flickinger Director of Content Creation; Lou Mazzante Test Director; Suzanne Perreault Director of Editorial Operations; Jesse Southerland Cre
Runner's World12 min. leídos
The Ultimate Rw+ Member Survey
We sent RW+ members a massive questionnaire about every facet of the running experience. Here’s exclusive insight into what makes the community tick, plus gear recommendations, best training (and snacking!) tips, top motivation secrets, and more. Who
Runner's World2 min. leídos
The Best Running Backpack Isn’t A Backpack
When a global pandemic isn’t forcing many of us to work from home, commuting by run is a great way to improve your weekly mileage and your commute itself. But our pack tester and resident ultrarunner Pat Heine has found that many purpose-built runnin
Runner's World3 min. leídos
Club Notes
Julie Spoke, 49, of Madison, WI, teamed up with her friends to run a virtual 100K when the Mad CityUltra 50K relay was canceled. Each 10K segment, the runner texted a picture of their finish, signaling for the next leg to start. Kristin Homsi, 37, of
Runner's World2 min. leídos
My Running Life
SENIOR EDITOR GOT A DRAWER FULL OF SALTED CARAMEL GU. WANNA PARTY? 1 / Apple AirPods Pro $249 Toggling between noise-canceling and transparency modes helps me seamlessly adjust to my surroundings. 2 / Asics EvoRide $120 I’ve shaved 30 seconds off my
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