Women's Health1 min. leídos
Weight List
While dumbbells and kettlebells deserve space in your home gym, there’s a tinier member of the free-weight fam you shouldn’t ignore: ankle weights! These were once solely the preferred prop of ’80s power walkers, but if you’ve streamed a Pilates work
Women's Health1 min. leídos
Your New Starting Lineup
This concealer both covers and confronts pimples thanks to salicylic acid. Clear and Cover Acne Treatment Cream Concealer with 2% Salicylic Acid, $14, sephora.com No skills required for this crayon that takes mere seconds to thicken brows. It blends
Women's Health1 min. leídosFood & Wine
Pro Tips
LENA SAREINI, SELDEN STANDARD, DETROIT If you’ve got a fridge full of expiring produce, gather it all (peppers, ’shrooms, tomatoes, whatever), give it a quick cook, then stir in beaten eggs and bake as a frittata. That way, you’ll have a semi-fancy,
Women's Health1 min. leídos
Stretch It Out
BALL ROLL Hug thighs to chest and lift feet, holding body in a ball shape with knees shoulder-width apart and ankles close together. Inhale, rolling back onto shoulder blades. Exhale, rolling back to start. Do 8 reps. HUNDRED Lie faceup with legs str
Women's Health2 min. leídos
Lili Reinhart
My life has revolved around playing a character. And who I am in my heart and soul can get put on the back burner a bit. When the pandemic happened, I finally had time to catch up with myself and my emotions. I’ve been reading a lot of self-help book
Women's Health1 min. leídosFood & Wine
Seasonal Stunner
TOTAL: 20 MIN SERVES: 4 2 Tbsp white wine vinegar 1 tsp Dijon mustard ¼ tsp honey 2 Tbsp plus 2 tsp olive oil Kosher salt and pepper 1 small shallot, finely chopped 1 Tbsp prepared horseradish, squeezed of excess moisture 1 lb sirloin steak (1½ inche
Women's Health1 min. leídosFood & Wine
Toast With the Most
HORS D’OEUVRES AREN’T JUST FOR ENTERTAINING. Meal-prep these tiny toasts, courtesy of Alex Aldeborgh, RDN (a.k.a. @daisybeet), on a Sunday and you’ll have a scrumptious, fiber-filled snack to look forward to every single afternoon. Heat oven to 415°F
Women's Health1 min. leídos
Beauty Closet MVPs
“This looks like icing and makes fine lines disappear on contact. I love the creamy consistency and how it’s chock-full of nourishing ingredients, like moringa seed.” —Kristina Rodulfo, beauty director Youth to the People Dream Eye Cream, $48, sephor
Women's Health7 min. leídos
Fresh Perspective
When Theodora Blanchfield stepped out of the ketamine-infusion clinic and into the Los Angeles sunshine after her first treatment, she felt as if she were seeing clearly again for the first time in years—literally. “It was like I’d had cataracts remo
Women's Health2 min. leídosNutrition
Sweet Like Coco
Some background: The ingredient comes from, you guessed it, the sap of the namesake palm, which is heated until all the water evaporates, leaving beige crystals. But is it any healthier than the regular stuff? Nutritionally speaking, coconut sugar an
Women's Health1 min. leídos
Scent School
Inspired by Marc Jacobs’s mantra “I am perfect as I am,” the blush-pink eau has a serene yet energizing effect. It’s a fusion of almond milk, cedar-wood, rhubarb, and daffodil. Marc Jacobs Beauty Perfect Eau de Parfum, $128, macys.com Vanilla is swir
Women's Health4 min. leídos
Less Busy, More Burned Out?
Confession: The essay you are about to read was turned in two weeks late. The writer (hello, me!) didn’t miss the deadline because of an illness or family emergency or unfortunate dog-ate-the-first-draft situation (though I wouldn’t put it past my mi
Women's Health1 min. leídos
Flip, Flip, Hooray
Don’t be scared to make a biggie life change—there’s a good chance you won’t regret it, even if you leave it up to a coin toss. Yep, people who made an important decision—like switching jobs or breaking up with someone—based on the flip of a penny we
Women's Health1 min. leídos
“Dry Brushing Made My Skin Super Soft”
Swept Away “It’s gentle enough for me to use daily!” Kristina Rodulfo, beauty director, @kristinarodulfo Nothing can get between me and my facial skincare routine, but when it comes to body care… I get lazy. During a season of lockdown at home, howev
Women's Health3 min. leídos
So Thrilled for You
As I said the words I’m so happy for you, they tasted bad in my mouth. My throat was tightening as if I was about to cry, and I felt light-headed. What was happening to me? My friend had landed her dream job, and it should have been good news. It was
Women's Health1 min. leídosFood & Wine
Mindful Mail
Swann says to scroll through your pal’s social media for ideas. Are they always posting food pics? Buy a kitchen gadget and a membership to a meal-kit service. If they love a good inspo quote, try a cute journal. Include items that will create joy lo
Women's Health2 min. leídos
Hard to Resist
Trivia time! What do Jennifer Lopez, Tracee Ellis Ross, and Jennifer Aniston have in common… besides holding the title of WH #GirlCrush? Answer: All three use resistance bands to help sculpt and strengthen their bod. In fact, Aniston’s trainer Leyon
Women's Health1 min. leídos
Break Up With Your Timeline
Those strict targets you set (own a house by 30, have a baby by 32) may hold you back, not propel you forward. They make it hard to live in the present and easy to forget that life gets in the way of your schedule, says Kelsey Latimer, PhD, of Viamar
Women's Health1 min. leídosPsychology
Elevated Energy
Interested in Reiki, a form of energy medicine that dates to the 1920s in Japan (though some credit Tibet)? It’s said to help with pain, nausea, anxiety, and depression—and, FYI, you can do it via Zoom or on the phone (!). What to know: The practitio
Women's Health1 min. leídos
Snap to It
Stand with feet wider than hips, band under arches, hands holding handles in line with shoulders, elbows bent. Lower into a squat (A). Stand up and press arms straight overhead while pulling rib cage down and squeezing glutes (B). That’s 1 rep. Fold
Women's Health6 min. leídos
In The Zone
ONE afternoon this past summer, Gabrielle Union was sitting outside under the pergola (“or whatever it’s called”) behind her home when she noticed a hummingbird stuck in the rafters overhead. She grew more and more anxious as she watched the blur and
Women's Health1 min. leídosFood & Wine
All Smiles
Invest in a fancy flosser, like the Waterpik, which sprays streams of water to wipe out leftover food between your teeth. “You’d be surprised how much food debris is left even after flossing,” Dunn says. For best results, turn it up to the highest le
Women's Health3 min. leídos
Meet Your Muscle Makers
YOUR Selena Watkins is a movement coach and creator of global dance method Socanomics. Watkins’s dance skills have taken her around the world—the Super Bowl Halftime Show, touring with Nicki Minaj… NBD. But her living room during live workouts is sti
Women's Health6 min. leídos
Pick Your The Truth
I asked a fifth friend for the fifth time about a guy who I under zero circumstances should’ve swiped right for in the first place. The first four buds had said as much, but this last one took a different approach: “You already know what you want to
Women's Health1 min. leídosScience
“Napping Is Perceived As Lazy, Which Is Just Wrong!”
Naps get a bad rap, but you might not be doing them right. A quick catnap can boost your energy and productivity, and you may—finally—be able to tap into the benefits if you’re WFH now. Some advice for those who haven’t had an afternoon slumber since
Women's Health3 min. leídos
Sole Save
Ahh, you’re relishing the pants-off, bra-off, shoes-off life. And while it might seem that your feet should be happier, pros are hearing more complaints about pain, calluses, and tendinitis compared with pre-pandemic times. Feet tend to be one of the
Women's Health2 min. leídosPsychology
Shift Into Neutral
BLINDSPOT, BY MAHZARIN R. BANAJI AND ANTHONY G. GREENWALD • We all have ’em; we just don’t want to admit we do. This book, by two psychologists, explains the science behind everyone’s hidden biases to help readers better recognize and overcome them.
Women's Health2 min. leídosPsychology
The Upside of Anxiety
I’ve had anxiety on and off for as long as I can remember. As a kid, I’d stay awake fretting that my family and I would die in our sleep. I’ve always felt the worst at night, alone with my thoughts. When I was younger, that meant staring at the ceili
Women's Health1 min. leídosFashion & Beauty
Cool Your Heels
Arizona Birko-Flor Birkenstocks are here to stay—and this classic does the trick to cushion the arch and block aggravation caused by hardwood or marble floors. $100, birkenstock.com Gemma Mule Slippers For anyone who can’t give up cloud vibes under t
Women's Health1 min. leídosFashion & Beauty
Carry All
Whether we’re talking workout gear or a laptop (or both), this genius triple tote will handle it. Gymshark top and leggings, gym shark.com; Heron Preston hat, heronpreston.com; New Balance x Staud bag, staud.clothing The fanny pack has cool cred now
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