Question # 1

How do you address the barriers in terms of low level of

fitness?
A. Activities during free time, recreational activities
B. Exercises, physical games, and street games
C. Sleeping all day, playing video games
D. All of the above
Answer: B
Which of the following statements are true about Arnis?
I. Is the system of Filipino martial arts founded by the late Remy
Presas as a self-defense system
II. Arnis will be included among the priority sports in Palarong
Pambansa beginning 2010.
III. The primary weapon is the rattan stick, called a cane
or baston (baton)
IV. In the Modern Arnis, most players lack safety measures and
apparatus that would keep them from death or extreme injuries.
A. I, II only B. III, IV only C. I, II, III only D. I, II, III, IV
Answer: C
Forte was not able to do his physical activities according to
his fitness plan due to lack of time. What must he do?
a. He must erase some physical activities that are not
achievable
b. He must make time and effort to really do his planned
activities.
c. He must visit his coach to catch-up with the planned
activities.
d. He must practice other sports-related skills to be more
confident.
Answer: B
In playing Arnis, how will you encourage
yourself if you lose in the competition?
A. Never join in any competition
B. Give more time to practice the skills
C. Throw your stick to your opponent
D. Blame yourself due to lack of skills
Answer: B
Counter punch (boxing)- is a boxing punch that immediately
follows an attack launched by an opponent. It exploits the
opening created in an opponent's guard
Southpaw(boxing)- fights at a left‐handed fighting stance as
opposed to an orthodox fighter who fights right‐handed
Swarmer (boxing)- This style favors closing inside an opponent,
overwhelming them with intensity and flurries of hooks and
uppercuts. 
Double leg take down (Wrestling)- Ram your shoulder into the
belly of your adversary. At the same time, grab both their legs
behind their knees and forcefully pull on them to break their
balance.
• Axe Kick (Taekwondo)-. The leg is raised usually
from the outside of the body like an outside
crescent kick then the leg is pulled down with the
heel pointed downward
• Hook Kick (Taekwondo)- The practitioner raises
the knee in a fashion similar to the roundhouse
kick, then extends the foot outward then snaps it
around in a dorsal arc, with the heel as the
intended striking weapon.
drive (Badminton)- Shot usually done with the stroke
about the level of the head the shuffle travelling straight
or flat over the net
Smash (Badminton)- shot done with the stroke above the
head, the shuttle travelling down with power and speed
Push (Table Tennis)- a short stroke wherein the racket is
moved in a slight horizontal plane, striking the ball on the
bottom portion of the racket
Block (Table Tennis)- a stroke wherein the racket is
positioned slightly vertical, striking the ball on the bottom
portion of the racket making the ball travel straight
Which of the following is not a
healthful snack?
a. Corn chips
b. fresh fruit salad
c. banana cue
d. fresh buko juice
Answer:A
•Adequate nutrition during adolescence is
important for helping prevent which adult
diet-related chronic disease?
A.cardiovascular disease
B.osteoporosis
C. diabetes
D. all of the above
Answer: D
Attention deficit, decreased appetite, failure to
thrive and fatigue are symptoms and signs of
which of the following nutritional problems of
adolescents?
A. Diet
B. Eating Disorder
C. Malnutrition
D. Food Taste
Answer: B
•What is the possible outcome of long
term deficiency of Vitamin A in children?
A. obesity
B. blindness
C. anemia
D. Goiters
Answer: B
How can we treat a person with bulimia
nervosa?
A patient may undergo nutritional counseling
and psychotherapy.
B. A patient may undergo cognitive behavioral
therapy.
C. A patient may take prescribed medication.
D. All of the above.
Which of the following eating behaviors will
help you to achieve good nutrition except?
A. Consume iron and calcium-rich food
B. Eat nutritious, clean and safe food every
day
C. Eat the right amount of healthy foods
D. Take laxatives after eating
a. The growth spurt during adolescence
creates increased demand for energy and
nutrients. True
b. Bulimic persons are too much
concerned with their weight. True
c. Eating a variety of foods once a week is
a good nutritional habit. False