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Ingles II

Jennifer Arango
WEIGHT LOSS
A HEALTHY HEART
Try Zumba for 30 minutes,
Zumba moves your whole and you could burn 300
body, helping to raise your calories.
cardio endurance and
That means less stress on
improve blood circulation your joints and added speed

GREATER MOBILITY STRONGER MUSCLES AND


Dancing improves your BONES
balance, range of motion, Dance workouts involve
posture and coordination, moves that work multiple
it could even help reduce muscle groups and
arthritis pain. increase bone density.

STRESS RELIEF
Sweating while you boogie
releases brain chemicals that
put a smile on your face and
reduce stress that can disrupt
healing, digestion and rest.

The easy to follow dance workout is fun and boosts your body
from top to bottom

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