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Creative
Fast to learn and understand new
information, but also instant to forget
Slim and tall
Fast-walker
Tendency to cold hands and feet
Discomfort in cold climates
Nervous
Active
Unsettled moods
Irregular daily routine
High energy in short bursts
Tendency to tire easily
Full of joy and enthusiasm when in
balanced dosha state.
Responds to stress with fear, worry, and
anxiety, especially when out of balance
Often have battling and disorderly
thoughts
Generally have Dry skin , Dry hair and
dont sweat much.
Pitta Dosha
Medium body
Strongly muscular
Sharp mind
Good attention powers
Systematic, focused, confident,
self-possessed, and innovative in
their balance
Violent, difficult, loud-mouthed when
out of balance
When under stress, become irritated
and angry
Competitive
Enjoy challenges
Kapha Dosha
.
Fruit should always be eaten by itself on
an empty stomach.
Cooking with a little oil and spices, such
as turmeric, cumin, coriander, ginger,
garlic will help prevent vatha from being
disturbed.
Sesame oil is warming for vatha, but all
oils are good.
Since vatha people tend to be prone to
addiction, they should avoid sugar,
caffeine and tobacco.
One should seek relaxation and
meditation to reduce vatha.
General Dietary Considerations for pitha
Guidelines for pacifying pitha include
evading sour, salty and pungent foods.
Barley, rice, oats and wheat are good
grains for pitha prakrithi.
Tomatoes, radishes, chillies, garlic
and raw onions should be avoided.
Salads and raw vegetables are good
for pitha types.
Animal foods, especially seafood and
eggs, should only be taken in control
by pitha types.
Meats like that of chicken, turkey and
rabbits are good.
Sweet dairy products are good and
include milk, unsalted butter, ghee and
soft and unsalted cheeses.
Yogurt can be used if it is blended with
spices, a little sweetener and water.
In fact, pitha people can use a sweetener
better than the other two doshas because
it relieves pitha.
They should avoid hot spices, using
cardamom, cinnamon, coriander, fennel
and turmeric.
General Dietary Considerations for Kapha
Keep warm
Keep calm
Avoid dairy
No daytime sleeps
To balance Vatha,Pitta,Kapha