Probiotics

Created by: KSC Dietetic Interns, Aubrey S. & Jackie L.

May 3, 2017
Create a Statement
We are providing you an envelope with
a variety of words or partial sentences
with your neighbor please create 2 or 3
facts or statements about probiotics
and state if you think they are true or
false.
Learning
Objectives
1. Identify two (2) functions/benefits of
probiotics
2. Identify three (3) natural sources of
probiotics
3. Differentiate between probiotics and
prebiotics.
Probiotic Facts

Use of probiotics quadrupled

between 2007 and 2012.
Probiotics are the third most
commonly used dietary
supplement other than vitamins
and minerals.
 Gut Health
Why is gut health important?
Microbiota - Early stages

Begins to develop at birth

At 2.5 years the microbiome
resembles that of an adult.
Disruption of the microbiota in
early infancy may be a critical
determinant of disease expression
in later life.
What can Damage our Gut in
Adulthood?
Alcohol
Antibiotics
Lack of fiber in diet
Stress
Why is this important?

Obesity Epidemic

Cancer

Could be a way to diagnose TB

faster
What are Probiotics?
...and what do they do?
Probiotics

Literal meaning = for life

Live microorganisms intended to
have health benefits.
Same as or very similar to the
microorganisms in our body.
What Microorganisms?
Probiotics contain a variety of
microorganisms.
Among the most common are
bacteria that belong to:
Lactobacillus
Bifidobacterium.
Each of these two broad groups
includes many types of bacteria.
Also includes yeasts such as
Saccharomyces boulardii.
Potential Benefits
Synthesizing vitamins
B-vitamins
Decreases skin reactions
Reduces symptoms of diarrhea from an
acute illness
Helps to digest dairy products more easily
Reduces problems with IBD and IBS
Immune System
70% of immune system is in the gut.
Probiotics support a healthy immune
system:
Probiotics secrete antifungal, antibacterial, antiviral
chemical agents
Form a physical barrier to prevent bacterial and yeast
invasion
Create an acidic environment in order to aid in iron
and other mineral absorption.
Where can I find...

probiotics?
Foods
Two most common sources are dairy
and fermented foods

Yogurt
Cottage cheese
Buttermilk
Kefir
Soy sauce
Miso
Tempeh
Sauerkraut
Supplements
Food sources are more bioavailable.
Reliability of supplements is uncertain
If you choose to supplement your diet
with probiotics
Look for labels that have 1 billion live active
cultures, lactobacillus, and bifidum
Where can I find...

prebiotics?
Prebiotics
Prebiotics act as food for probiotics
Indigestible that promotes
microorganism growth
Food
Whole grains
Raw chicory root
Jerusalem artichoke
Garlic
Onion
Honey
FAMILY FEUD
Lets
Eat!
 Safety First
Wash your hands before any food handling.

Keep cold foods cold! Store in refrigerator.

Conclusion

Probiotics have many potential benefits.

We currently know of some functions

probiotics have but must research how
this benefits our health and the body.
Thanks!
Any questions?
References

https://nccih.nih.gov/health/probiotics/introduction.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3983973/
http://citeseerx.ist.psu.edu/viewdoc/download?
doi=10.1.1.1030.13&rep=rep1&type=pdf
http://www.eatright.org/resource/food/nutrition/healthy-eating/daily-dairy-
what-to-look-for-in-yogurt
http://www.hopkinsmedicine.org/research/advancements-in-
research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-
meet